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Daily Rituals

Author : Mason Currey
Publisher : Knopf
ISBN 13 : 0307273601
Total Pages : 305 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis Daily Rituals by : Mason Currey

Download or read book Daily Rituals written by Mason Currey and published by Knopf. This book was released on 2013-04-23 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 150 inspired—and inspiring—novelists, poets, playwrights, painters, philosophers, scientists, and mathematicians on how they subtly maneuver the many (self-inflicted) obstacles and (self-imposed) daily rituals to get done the work they love to do. Franz Kafka, frustrated with his living quarters and day job, wrote in a letter to Felice Bauer in 1912, “time is short, my strength is limited, the office is a horror, the apartment is noisy, and if a pleasant, straightforward life is not possible then one must try to wriggle through by subtle maneuvers.” Kafka is one of 161 minds who describe their daily rituals to get their work done, whether by waking early or staying up late; whether by self-medicating with doughnuts or bathing, drinking vast quantities of coffee, or taking long daily walks. Thomas Wolfe wrote standing up in the kitchen, the top of the refrigerator as his desk, dreamily fondling his “male configurations”.... Jean-Paul Sartre chewed on Corydrane tablets (a mix of amphetamine and aspirin), ingesting ten times the recommended dose each day ... Descartes liked to linger in bed, his mind wandering in sleep through woods, gardens, and enchanted palaces where he experienced “every pleasure imaginable.” Here are: Anthony Trollope, who demanded of himself that each morning he write three thousand words (250 words every fifteen minutes for three hours) before going off to his job at the postal service, which he kept for thirty-three years during the writing of more than two dozen books ... Karl Marx ... Woody Allen ... Agatha Christie ... George Balanchine, who did most of his work while ironing ... Leo Tolstoy ... Charles Dickens ... Pablo Picasso ... George Gershwin, who, said his brother Ira, worked for twelve hours a day from late morning to midnight, composing at the piano in pajamas, bathrobe, and slippers.... Here also are the daily rituals of Charles Darwin, Andy Warhol, John Updike, Twyla Tharp, Benjamin Franklin, William Faulkner, Jane Austen, Anne Rice, and Igor Stravinsky (he was never able to compose unless he was sure no one could hear him and, when blocked, stood on his head to “clear the brain”).

Morning Rituals

Author : Leslie Koren
Publisher : Artisan Books
ISBN 13 : 1648290299
Total Pages : 105 pages
Book Rating : 4.6/5 (482 download)

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Book Synopsis Morning Rituals by : Leslie Koren

Download or read book Morning Rituals written by Leslie Koren and published by Artisan Books. This book was released on 2021-12-21 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start your morning feeling centered, energized, and ready to take on the day with this inspiring, beautifully photographed collection of self-care rituals.

Good Mornings

Author : Linnea Dunne
Publisher : Gaia Books
ISBN 13 : 9781856755306
Total Pages : 0 pages
Book Rating : 4.7/5 (553 download)

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Book Synopsis Good Mornings by : Linnea Dunne

Download or read book Good Mornings written by Linnea Dunne and published by Gaia Books. This book was released on 2024-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Early-morning rituals for contentment, clarity and purpose. In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day. Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day. With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.

Daily Rituals

Author : Mason Currey
Publisher : Pan Macmillan
ISBN 13 : 0330512498
Total Pages : 305 pages
Book Rating : 4.3/5 (35 download)

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Book Synopsis Daily Rituals by : Mason Currey

Download or read book Daily Rituals written by Mason Currey and published by Pan Macmillan. This book was released on 2013-10-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Marx to Murakami and Beethoven to Bacon, 'Daily Rituals' examines the working routines of more than a 160 of the greatest philosophers, writers, composers and artists ever to have lived. Filled with fascinating insights on the mechanics of genius and entertaining stories of the personalities behind it, it is irresistibly addictive and utterly inspiring

Restorative Rituals

Author : Leslie Koren
Publisher : Artisan Books
ISBN 13 : 1648290280
Total Pages : 105 pages
Book Rating : 4.6/5 (482 download)

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Book Synopsis Restorative Rituals by : Leslie Koren

Download or read book Restorative Rituals written by Leslie Koren and published by Artisan Books. This book was released on 2021-12-21 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily dose of calm, with dozens of relaxing, nourishing, and rejuvenating rituals—all lushly photographed and in an irresistible impulse format.

Love Rituals

Author : Leslie Koren
Publisher : Artisan Books
ISBN 13 : 1648290302
Total Pages : 121 pages
Book Rating : 4.6/5 (482 download)

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Book Synopsis Love Rituals by : Leslie Koren

Download or read book Love Rituals written by Leslie Koren and published by Artisan Books. This book was released on 2021-12-21 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dozens of sweet, surprising, sexy rituals that will help readers build stronger, more intimate relationships—collected into one beautiful, affordable, gift-able package.

My Morning Routine

Author : Benjamin Spall
Publisher : Penguin UK
ISBN 13 : 0241315425
Total Pages : 288 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis My Morning Routine by : Benjamin Spall

Download or read book My Morning Routine written by Benjamin Spall and published by Penguin UK. This book was released on 2018-05-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: FT BUSINESS BOOK OF THE MONTH - MAY 'This small book carries the irresistible implicit promise that if you follow the morning routines of famous, important and successful people, you will become famous, important and successful yourself.' Financial Times How are you spending your most valuable hours? The first few choices you make each morning can unlock greater productivity, creativity, and calm - or bring out your worst self. - Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. - The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. - Retired U.S.Army Four-Star General Stanley McChrystal works out at 4:00 AM every day for at least an hour. Part instruction manual, part someone else's diary, My Morning Routine interviews sixty-four of today's most successful people - including Biz Stone, the co-founder of Twitter; Arianna Huffington, founder of The Huffington Post; and Michael Acton Smith, the CEO of Calm - and offers advice on creating a routine of your own. Some routines are all about early-morning exercise and spartan living; others are more leisurely and self-indulgent. Whether you want to boost your productivity, implement a workout or meditation routine, or learn to roll with the punches in the morning, this book has you covered. Once you land on the right routine, you'll look forward to waking up. ----- From inside the book: 'A big part of my morning routine is about what I don't do: when I wake up, I don't start the day by looking at my phone' - ARIANNA HUFFINGTON, founder of the Huffington Post and Thrive Global 'I travel a lot for work, so my days are always different. Having a morning routine really means fitting things in around everything else' - CAMERON RUSSELL, fashion model and cultural activist I 'if I don't get a chance to play with my son in the morning I feel like I missed something that I'll never get back' - BIZ STONE, cofounder of Twitter 'Find certain things you know you should do, don't like to do, or make excuses to avoid, and then do them every day' - STANLEY McCHRYSTAL, retired U.S. Army four-star general ------ BENJAMIN SPALL AND MICHAEL XANDER are the founders of mymorningroutine.com. Spall has written for outlets including The Huffington Post, 99U, and The Next Web. Xander is a product designer and engineer.

67 Morning Ritual Habits for Your Body, Mind and Spirit

Author : Stefan James
Publisher : Independently Published
ISBN 13 : 9781090196927
Total Pages : 98 pages
Book Rating : 4.1/5 (969 download)

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Book Synopsis 67 Morning Ritual Habits for Your Body, Mind and Spirit by : Stefan James

Download or read book 67 Morning Ritual Habits for Your Body, Mind and Spirit written by Stefan James and published by Independently Published. This book was released on 2019-03-25 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 67 Little Known Morning Ritual Habits For Creating An Unstoppable Day!Your morning ritual is what sets you up for having a successful day. It's one of the most important habits to cultivate, as it'll set the precedent of how your day will look. As the saying goes, "How you start the day is how you'll end the day."I believe that a successful morning ritual consists of doing at least one thing for your Body, Mind, and Spirit. You must give equal attention to all three aspects of yourself in order to maximize your performance and fulfillment.I've been practicing morning rituals since I was 17 years old. It's one of the most important habits that has shaped every aspect of my life. It's an opportunity for me to give the most valuable resource we have, our time, to myself so that I can grow to become my very best.Most people the day out of reaction. They wake up and they're immediately hitting the snooze. They are flooded with the stresses and anxieties of the day, immediately checking their inbox or social media. As a result, they're not getting the most out of themselves or the day.Over the last 15 years of my life, I've studied the habits of the most remarkable people throughout history. Those who have achieved extraordinary success, are truly fulfilled, have unstoppable confidence, an abundance of energy, are physically fit, and what anyone would consider "having it all."I've studied their habits and rituals and put them together for you in this book, 67 Morning Ritual Habits For Your Body, Mind, And Spirit so that you can benefit from them.I've personally tested and utilized ALL of these rituals in different stages of my life with incredible benefit. I'm excited to finally share them with you so that you can reap the rewards of cultivating an amazing morning ritual in your life that allows you to be at your best.

Daily Rituals: Women at Work

Author : Mason Currey
Publisher : Knopf
ISBN 13 : 1524732966
Total Pages : 288 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Daily Rituals: Women at Work by : Mason Currey

Download or read book Daily Rituals: Women at Work written by Mason Currey and published by Knopf. This book was released on 2019-03-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: More of Mason Currey's irresistible Daily Rituals, this time exploring the daily obstacles and rituals of women who are artists--painters, composers, sculptors, scientists, filmmakers, and performers. We see how these brilliant minds get to work, the choices they have to make: rebuffing convention, stealing (or secreting away) time from the pull of husbands, wives, children, obligations, in order to create their creations. From those who are the masters of their craft (Eudora Welty, Lynn Fontanne, Penelope Fitzgerald, Marie Curie) to those who were recognized in a burst of acclaim (Lorraine Hansberry, Zadie Smith) . . . from Clara Schumann and Shirley Jackson, carving out small amounts of time from family life, to Isadora Duncan and Agnes Martin, rejecting the demands of domesticity, Currey shows us the large and small (and abiding) choices these women made--and continue to make--for their art: Isak Dinesen, "I promised the Devil my soul, and in return he promised me that everything I was going to experience would be turned into tales," Dinesen subsisting on oysters and Champagne but also amphetamines, which gave her the overdrive she required . . . And the rituals (daily and otherwise) that guide these artists: Isabel Allende starting a new book only on January 8th . . . Hilary Mantel taking a shower to combat writers' block ("I am the cleanest person I know") . . . Tallulah Bankhead coping with her three phobias (hating to go to bed, hating to get up, and hating to be alone), which, could she "mute them," would make her life "as slick as a sonnet, but as dull as ditch water" . . . Lillian Hellman chain-smoking three packs of cigarettes and drinking twenty cups of coffee a day--and, after milking the cow and cleaning the barn, writing out of "elation, depression, hope" ("That is the exact order. Hope sets in toward nightfall. That's when you tell yourself that you're going to be better the next time, so help you God.") . . . Diane Arbus, doing what "gnaws at" her . . . Colette, locked in her writing room by her first husband, Henry Gauthier-Villars (nom de plume: Willy) and not being "let out" until completing her daily quota (she wrote five pages a day and threw away the fifth). Colette later said, "A prison is one of the best workshops" . . . Jessye Norman disdaining routines or rituals of any kind, seeing them as "a crutch" . . . and Octavia Butler writing every day no matter what ("screw inspiration"). Germaine de Staël . . . Elizabeth Barrett Browning . . . George Eliot . . . Edith Wharton . . . Virginia Woolf . . . Edna Ferber . . . Doris Lessing . . . Pina Bausch . . . Frida Kahlo . . . Marguerite Duras . . . Helen Frankenthaler . . . Patti Smith, and 131 more--on their daily routines, superstitions, fears, eating (and drinking) habits, and other finely (and not so finely) calibrated rituals that help summon up willpower and self-discipline, keeping themselves afloat with optimism and fight, as they create (and avoid creating) their creations.

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

A Beautiful Morning

Author : Ashley Ellington Brown
Publisher : Leo Press
ISBN 13 : 9780999510117
Total Pages : 210 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis A Beautiful Morning by : Ashley Ellington Brown

Download or read book A Beautiful Morning written by Ashley Ellington Brown and published by Leo Press. This book was released on 2018-02-27 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: You deserve a life you love. A Beautiful Morning can help you create it by revealing how a morning ritual can transform your day¿and your life. Ashley Ellington Brown made that discovery when she began a morning practice, inspiring her to write about this powerful tool so others can benefit. Brown interviewed more than twenty women who are living their dreams, including best-selling author and life coach Martha Beck; wellness advocate, entrepreneur, producer, author, and wife of Spike Lee Tonya Lewis Lee; master healer Sonia Sommer; painter, author, and creativity coach Tracy Verdugo; great-great-granddaughter of Frances Hodgson Burnett and writer Keri Wilt; painter, author, and creativity coach Tracy Verdugo; and horse whisperer and Equus Coach Koelle Simpson. They share how a personally meaningful morning ritual can provide space for clarity and inspiration, refresh and restore you, enhance your relationships, empower you to be your best self, and enable you to steer your life with purpose toward a clear vision of what you want. A Beautiful Morning features an abundance of wisdom and resources to support you in crafting the daily practice that will lead to your most joyful and fulfilling life.

Masala Morning Rituals

Author : Jay Sinha
Publisher :
ISBN 13 : 9781777709808
Total Pages : 174 pages
Book Rating : 4.7/5 (98 download)

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Book Synopsis Masala Morning Rituals by : Jay Sinha

Download or read book Masala Morning Rituals written by Jay Sinha and published by . This book was released on 2021-08-14 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Once you make the decision to put Jay's advice into action and do even a handful of the 21 Masala Morning Rituals, your life will never be the same. I know this book will be a game-changer for you, as it has been for me." --Debra Poneman, founder and president, yestosuccess.com Create your morning flow, and help your life flow. It can be that simple. When you consciously feed the core elements of your being--body, mind, and soul--with awareness and meaning as you start the day, you are primed to live your best self. Every day. Even when life and the world may be challenging you like never before. "MASALA" refers to a mixture of spices, and that's exactly what this book is. In Masala Morning Rituals, Jay Sinha leads you through 21 lovingly curated rituals (and numerous sub-rituals)--and these are spices to choose from when creating your own personal morning ritual. This book is an exercise in FLOW and aims to guide you through tried-and-true rituals, all of which are designed to keep you attuned and connected to life from the very moment you wake. Accompanying throughout are numerous diverse folks Jay has interviewed over the years, who share their fascinating, powerful, and sometimes bizarre morning rituals. It's a flow of beautiful stories about practices everyday people are doing to improve their lives. Whether it's screenless eye hygiene, liquid love, gentle movement, meditating into mindfulness, deep creativity, or proactive planning, there is something meaningful and spicy here for every single body, mind, and soul. If you are familiar with the rich and inspiring morning routine and ritual work of Hal Elrod, Robin Sharma, Tim Ferris, and others, Masala Morning Rituals will feed your life in completely new ways. It approaches the morning as a time of magical, mystical potential, and there is no one-size-fits-all technique for maximizing your morning flow. When it comes to morning rituals, you must engage your soul to mindfully create your own optimal practice and flow. This is a book to help you wake up and smell the unique spices of your life!

Everyday Witch Book of Rituals

Author : Deborah Blake
Publisher : Llewellyn Worldwide
ISBN 13 : 0738733938
Total Pages : 180 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Everyday Witch Book of Rituals by : Deborah Blake

Download or read book Everyday Witch Book of Rituals written by Deborah Blake and published by Llewellyn Worldwide. This book was released on 2012-10-08 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magickal Rituals for Everyday Use and Beyond! Amplify your wishes and manifest positive changes all year long with Deborah Blake's inspiring collection of simple rituals. Whether practicing alone or with a group, these empowering ceremonies—designed for new moons, full moons, sabbats, and other special occasions—will help you find love, build courage, boost creativity, achieve balance, and deepen your faith. No matter what your skill level, Everyday Witch Book of Rituals shows you how to fill the year with meaningful magickal practice. Through lighthearted, down-to-earth methods, this guide provides basic ritual elements and ingredients, timing for success, and the importance of each ritual step. Using the perfect blend of reverence and mirth, practicality and spirituality, and a sprinkling of wisdom from Magic the Cat, this guide provides nearly every ritual you need for a magickal year. Praise: "With her wonderful new book...Deborah Blake escorts us around the Wheel of the Year, providing inspiration and guidance for novice and adept alike."—Judika Illes, author of The Element Encyclopedia of 5000 Spells "I highly recommend Everyday Witch Book of Rituals for anyone who wants to enrich their Craft through more dynamic, satisfying, and effective rituals."—Melanie Marquis, author of The Witch's Bag of Tricks "Bored with formal ritual? Deborah Blake's fresh approach in Everyday Witch Book of Rituals will forever change your mind."—Dorothy Morrison, author of The Craft and Utterly Wicked

Good Morning Intentions

Author : Britt Deanda
Publisher : New Harbinger Publications
ISBN 13 : 1684035740
Total Pages : 160 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Good Morning Intentions by : Britt Deanda

Download or read book Good Morning Intentions written by Britt Deanda and published by New Harbinger Publications. This book was released on 2021-02-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Designed to enrich social, emotional, intellectual, and spiritual living, Good Morning Intentions is a practical book about the natural health care benefits of daily rituals.” —Foreword Reviews What can you do each morning to raise your vibration and jumpstart your bliss? Spoiler alert: The answer isn’t coffee. If you want to feel more grounded, energized, and connected to your goals, you should try what famous and highly successful people—from Benjamin Franklin and Jane Austen to Steve Jobs and Oprah Winfrey—have been doing throughout history: adopt a morning ritual, and stick to it! But where do you start? In Good Morning Intentions, two yoga and meditation teachers and entrepreneurs reveal 21 rituals to help you make each morning really matter, setting you up for daily success. In this easy-to-use and accessible guide, you’ll find a powerful blend of energy-boosting exercises, breathwork, simple meditations, and intention-setting practices—rather than complex yoga postures—to help you start your day with a deep sense of joy, vitality, and radiance. If you’re ready to align your life with a higher purpose, increase your motivation, and reach your highest goals, make this book a part of your daily ritual. Coffee is optional.

The Little Book of Morning Routines

Author : Krystian Szastok
Publisher :
ISBN 13 : 9781679741715
Total Pages : 92 pages
Book Rating : 4.7/5 (417 download)

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Book Synopsis The Little Book of Morning Routines by : Krystian Szastok

Download or read book The Little Book of Morning Routines written by Krystian Szastok and published by . This book was released on 2019-12-23 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how you can take charge and transform your day through a simple, minimum 5 minute morning routine. You will learn new ways to boost your energy in the mornings, how to build your morning routine and how to stick to the habit of morning routines.Krystian Szastok has written this book based on his research and practice of morning routines over many years, he has been coached and mentored by extremely successful entrepreneurs and life coaches to maximise his everyday success and bring a mix of self discovery and motivation to your morning.The book doesn't just cover morning routines, but also helps you discover your inner calling and add more purpose to your life. These qualities and accomplishments will bring you closer to others in your life, and help you grow new relationships.From inside of the book: "Imagine if you could wake up, get inspired, get some exercise, read, meditate, plan your day, hydrate, have your morning coffee, work on your side projects, and send messages to your loved ones - all before the majority of the world is even awake. I did all this today (as I'm writing this book) by waking up at 4am and just 'doing it'. You can accomplish these things too, just start waking up 15 minutes earlier than you would usually - take small steps. I used to wake up at 7am for a year, because that felt like my absolute earliest (due to climate I wasn't functioning well, it was way too hot in Asia for me)."Who is this book for?If you're someone who wants to achieve more in your life - this book is for you.If you're a freelancer or a business owner and you have a lot of daily responsibilities, this book is for you.If you're in a relationship and want to connect better with your partner, or if you're currently single, this is a book for you. Whatever stage of life you're at or lifestyle you're leading, adding morning routines will skyrocket your daily performance.

Morning Rituals

Author : Katie Stone
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.6/5 (758 download)

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Book Synopsis Morning Rituals by : Katie Stone

Download or read book Morning Rituals written by Katie Stone and published by . This book was released on 2020-08-16 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the steps of billionaires and athletes and create your own morning routine for productivity, success and happiness. Almost any highly successful person has one. Praises it, follows it religiously. A morning ritual. It can make you go from zero to hero before others even got up, increase your energy for the entire day, take away your stress and anxiety, give you back peace and calmness and it lets you start every single day with smiles and happiness, no matter how bad life gets. In this short book, you will learn 10 different rituals you can use to build your very own morning routine, customized for your needs and goals. Without having to sacrifice your last bit of sleep and without having to go running hours before dawn. This book is for you if you... want to get more done every day, so you have more time for yourself want to be more successful in your career or business want more energy all day long want to have more time for your personal goals want to finally be able to work on your bucket list want to improve your health and well-being ...or if you simply want to be happier every day Sounds like you? Get the book and start living a better life by tomorrow! Morning Routines is book 3 in the "Growing into Success and Happiness" Series.

Own Your Morning

Author : Liz Baker Plosser
Publisher : Hearst Home & Hearst Home Kids
ISBN 13 : 1950785467
Total Pages : 145 pages
Book Rating : 4.9/5 (57 download)

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Book Synopsis Own Your Morning by : Liz Baker Plosser

Download or read book Own Your Morning written by Liz Baker Plosser and published by Hearst Home & Hearst Home Kids. This book was released on 2021-09-07 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.” —Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals. Good days start with good mornings and Editor-in-Chief of Women’s Health Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you. Own Your Morning starts with easy prompts to help you identify your core values—the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find proven insights from wellness experts and personal anecdotes from Liz to help you reimagine your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Whether you want to amp up a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your a.m. awesomeness with a healthy breakfast (including a few recipes!), these easy-to-implement strategies will help you set a morning routine unique to you.