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Mood Tracker Journal For Teens
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Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Book Synopsis Mood Tracker Journal for Teens by : Lilly's Journal
Download or read book Mood Tracker Journal for Teens written by Lilly's Journal and published by . This book was released on 2019-11-24 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mood Tracker For Teens And Young Adults. This journal is both a daily mood tracker and a dot grid notebook for writing lists, sketching, journaling, note taking, planning and more. This book contains.... A daily page to track your mood in the morning/afternoon and evening. A section to track your triggers and add any important notes. On the right hand side is a blank dot grid page, for you to write or draw anything you like! Express more about your day, write to-do lists, or just let out all the emotional junk from the day. Each book is 6 x 9 inches and the ideal size to put in your bag for College/school, or work. This would make an ideal gift for any teen or young adult, who would benefit from keeping track of how they're feeling on a daily basis. It could also be really useful for teens with ADHD, Aspergers, autism, Anxiety/depression and any condition where tracking and acknowledging your emotions and feelings can be beneficial
Book Synopsis Mood Tracker Journal for Teens by Wellness for Teens by : Wellness for Teens
Download or read book Mood Tracker Journal for Teens by Wellness for Teens written by Wellness for Teens and published by . This book was released on 2023-07-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With daily mood tracking, insightful prompts, and interactive activities tailored to the teenage experience, you'll gain a deeper understanding of your emotions and uncover valuable insights into your mental and emotional state. This journal serves as your guide to foster self-awareness, manage stress, and cultivate resilience as a teen.
Book Synopsis My Mood Tracker by : Summersdale Publishers
Download or read book My Mood Tracker written by Summersdale Publishers and published by . This book was released on 2019-11-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.
Book Synopsis Mood Tracker for Teens by : Ethan Johnson
Download or read book Mood Tracker for Teens written by Ethan Johnson and published by . This book was released on 2021-06-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Daily Mood Tracker for teens is a great way to keep track of your moods. Mood tracking is a simple psychology trick that may help improve your mental health. 6x9 Journal 120 Lined Journal Pages 60 Sheets 1 Year Mood Tracking Calendar
Book Synopsis My Emotions Journal by : Lilly's Journal
Download or read book My Emotions Journal written by Lilly's Journal and published by . This book was released on 2019-11-25 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Emotions Journal - A Creative Feelings Log Book For Kids & Early Teens! Everyone feels better when they can recognise and express their feelings and this can sometimes be difficult for kids to do - and even more so for those children coping with conditions such as depression, anxiety, aspergers, ausitm or adhd. This fun journal will give your child an outlet for their emotions, in a creative way through both writing and drawing. Each day has two pages to work with: On page 1... Is a section to identify 3 key emotions felt that day. This can help them to acknowledge how they've been feeling. A space to write/stick/draw or doodle about their feelings. A space to create their own Emoji face! A fun way for them to creatively express their key emotion for the day On page 2... Is a space to talk about how they felt during the day - in the morning/afternoon evening. A space to write down any potential emotional triggers they experienced that day. A space for important notes. These two pages are then repeated throughout the journal, with 122 pages in total to write on. Each journal is 6 x 9 inches, the ideal size to pack into their bag to school, or for trips away. Each journal has a quality soft cover, brightly covered with emoji faces and a smooth matte finish. If you're interested in other journals like this one, be sure to click on the author name & see what else is new!
Book Synopsis Mood Tracker Diary for Teens by : Ethan Johnson
Download or read book Mood Tracker Diary for Teens written by Ethan Johnson and published by . This book was released on 2021-06-16 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mood tracking is a psychology technique used for tracking and recognizing patterns in ones mood. This is especially good for teens, since mood varies so much. The mood calendar can be found on the back of the diary. 6x9 lined journal paper 366 pages 183 sheets
Book Synopsis When Life Gives You Lemons, Oh Fuck Off by : Anxiety Tracker Publishing
Download or read book When Life Gives You Lemons, Oh Fuck Off written by Anxiety Tracker Publishing and published by . This book was released on 2019-09-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Life Gives You Lemons, Oh Fuck Off: Mood Tracker Journal, Can Daily Help Track Your Mood Book This weekly reflection Mood Journal is a perfect tracker to use and keep as a personal diary and record your thoughts and current mood from day to day. A great way of tracking your mental health and well-being. You will be able to monitor your emotions, anxiety, feelings, levels of depression or any other symptoms you might be having, with these journal prompts. Also a great way to figure out what your triggers are. There's plenty of blank lined space to write any feelings of gratitude, any pain medication you take or any other important details you wish to record. If you want to lead a fulfilling life, improve your outlook, become less stressed and take better care of yourself, it becomes much simpler by writing and reflecting for your best balanced self. Makes a beautiful gift. Size is 6x9 inches, 101 pages, white paper, soft matte finish cover, paperback. Also comes with a contact page.
Download or read book Mood Tracker written by Lo Books and published by . This book was released on 2019-10 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to track your mood but don't want to draw your own? Consider this mood tracker with coloring pages ready for mood tracking. This Mood Tracker Journal is a fun and easy way to track and see your mood. With 26 pages of unique weekly mood trackers in a coloring book style, this book will help you keep track for six months. See a complete overview of your daily mood with a six month daily tracker in the back of the mood tracker. This mood tracker coloring book features the following: 26 Weekly Trackers, color in each day according to your general mood and at the end of the week see the completely colored page to see what mood was most prominent. 1 six month daily grid tracker with 180 days to track. 8" x 10" Examples on back cover Attractive front cover This is great for your bujo mood tracking dreams without templates or drawing your own.
Book Synopsis Mood Tracker Journal by : Firoza Mood Publication
Download or read book Mood Tracker Journal written by Firoza Mood Publication and published by . This book was released on 2021-10-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Journal For Better Tracking And Understanding Of Your Emotions. Create A Good Mindset And Take Control, Write It Down To Track Your Mood On A Daily Basis, And Take Notes To Reflect On Your Good And Bad Days... Book Details: Size 6 X 9 Inches This Interior Design Is Awesome This Attractive Journal Offers 120 Pages A High-Quality Puzzles Activity Book Perfect For Gift-Giving. You Will Enjoy Using This Paperback, Thanks
Book Synopsis Daily Mood Tracker Diary for Teens by : Ethan Johnson
Download or read book Daily Mood Tracker Diary for Teens written by Ethan Johnson and published by . This book was released on 2021-06-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Daily Mood Tacker Diary for teens is great for keeping track of your daily mood. Mood tracking is a great daily habit to develop. It's a psychology trick to help you monitor and pattern your moods on a daily scale. 6x9 Notebook 120 Lined Pages 60 Sheets 1 Year Mood Calender
Book Synopsis My Feelings Diary Log Book for Kids by : Lilly's Journal
Download or read book My Feelings Diary Log Book for Kids written by Lilly's Journal and published by Independently Published. This book was released on 2020-01-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Feelings Diary Log Book For Kids - 6 x 9 inch journal, with over 100 pages to work with. Help Children And Tweens Express Their Feelings - Reduce Anxiety, Anger & Frustration and recognise their emotions. This beautifully designed journal is ideal for both elementary age, up to the early teen years. Your child will be able to think about how they feel each day, track their mood and key aspects of their day. Each day has two pages to work with. On the first page.... The child is asked to identify their key emotion for the day by circling the most relevant emoji. There's then a space for the child to identify 3 great things that happened that day, to encourage positive thinking and gratitude. There's a space for your child to identify someone that's particularly helped them, or been good to them that day! There's a thought bubble, for the child to share a worry they have that day. There's a space where the child can rate their day out of 10 On the second page.... There's a page with a line for each hour between 5am and 8pm where there child can track their feelings, emotions & triggers. This mood tracking journal can be used every day, or simply when the child needs it the most, or is having a particularly challenging day. Not only would this make a great gift for a child, to give them the opportunity to track how they feel each day and improve their overall mood and sense of well-being.... This could also make an excellent tool for teachers to have in school, particularly for children who struggle to understand their feelings. Likewise, this could be something that school therapists can use, to encourage their students to communicate their feelings to others and acknowledge their emotions. This emotion tracking diary would be particularly beneficial for children who would benefit from identifying and acknowledging their feelings regularly - such as those with conditions such as; an Autism spectrum condition, ADHD, an Anxiety disorder, Depression & Mood disorders. Whatever the reason for use, this useful journal provides a fun and practical option for any child who would benefit from tracking and acknowledging their feelings.
Book Synopsis Mood Tracking Journal by : Hanna & Emma
Download or read book Mood Tracking Journal written by Hanna & Emma and published by . This book was released on 2021-07-15 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track and manage your mood with our unique and handy Mood Journal. Take note of all your emotions and moods experienced throughout your day. Product Details: Each journal has two entries per day - one for the morning and one for the evening. The morning entry page contains: A division to note hours slept the previous night. A division to rank energy levels from 1-10. A division to track your mood. A place to write three things you're grateful for today. A place to write three goals to complete today. The evening entry page contains: A divisionto note how many goals were achieved. A division to rank your energy levels in the evening. A division to track your mood for a second time. A division to note down three positive things about your day. A space for a journal entry. Book Details Handy print size 6"x 9" (15.24cm x 22.86cm). perfect for daily writing, journaling and logging. Glossy paperback cover. Perfectly adaptable to suit your needs, utilize this as a positivity journal, a mental health tracker, and more. Order your copy today ...
Download or read book Mood Tracker Journal written by M. L. SXL and published by . This book was released on 2021-11-19 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health journal For Teens And Old - Track Mood, Ease Anxiety, Set Goals, Promote Positive Thinking & Gratitude.
Book Synopsis My Mood Tracker by : Mia Hall GRATITUDE PUBLISHING
Download or read book My Mood Tracker written by Mia Hall GRATITUDE PUBLISHING and published by . This book was released on 2020-07-16 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✪ This feeling journal will surely help you to better understand your feelings and your anxieties. ✪ Most people find it difficult to manage anxiety and depression, if you have that problem, then you're in the right place. By writing down what you feel every day, it means that you are in the right direction to determine your anxieties and fears. as the days go by you will be a more decisive person with goals in life. to achieve this, You'll see that it'll start out as a game but after a few days, it will become very serious. ✪ The 114-page paperback book is a matte book and bound with book industry binding, don't worry, the lines are spacious and let you write comfortably, and The quality crisp white paper minimizes ink bleed-through and is perfect for pen or pencil users. ✪ Features : page 1 has a place to record the owner's name. page 2 you can write the date, day of the week. section to write : how have you been feeling? mood rating to rank energy levels what did you share today with your friends in social networks? page 3, you have a section to write in, or draw, express any worries one good thing that happened one goal for tomorrow. It's a great gift for young children, and teenagers need this mood tracker more than ever. ✪ Don't forget to click the "Add to Basket" button to get your copy!
Book Synopsis Mixed Emotions, Mood Tracker and Emotions Journal by : August Journals
Download or read book Mixed Emotions, Mood Tracker and Emotions Journal written by August Journals and published by Independently Published. This book was released on 2019-06-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mixed Emotions Mood Tracker and Feelings Diary, is designed to help you track your daily moods and reflect on your emotions in a creative way. Easy to use, with a chart for morning and evening recordings of your moods, prompts to go deeper on a specific feeling and a dot grid page to creatively express your emotions and thoughts, with journaling, mind maps, drawing, poetry, scrapbooking, or any way you wish. Makes a perfect gift for teen girls, high school and middle school students. Quick details 6 x 9 journal notebook, 120 pages Easy portable size to take anywhere Matte softcover Mood tracking charts for morning and evening Emotions writing prompts Dot grid pages for journaling, drawing, scrapbooking Great gift idea under 10 dollars Unique fun design
Book Synopsis My Emotions Journal Log Book for Kids and Teens by : Hassan Creation
Download or read book My Emotions Journal Log Book for Kids and Teens written by Hassan Creation and published by . This book was released on 2021-05-05 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mood Tracker Journal ,Help Children And Tweens Express Their Emotions "6*9" inch 121 pages
