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Moms In Motion Endurance
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Book Synopsis Moms in Motion Endurance by : Michael Allison
Download or read book Moms in Motion Endurance written by Michael Allison and published by Lulu.com. This book was released on 2011-08 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability versus spending time doing long, slow distance training. Inside, you'll find specialized programs for running 5km, 10km, half and full marathon distances, as well as sprint, olympic, half and full ironman triathlons
Book Synopsis Fit & Healthy Pregnancy by : Kristina Pinto
Download or read book Fit & Healthy Pregnancy written by Kristina Pinto and published by VeloPress. This book was released on 2013-06-04 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise during pregnancy isn’t just safe, it’s healthy for you and your baby. Fit & Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness after delivery. Fit & Healthy Pregnancy dispels generations of old wives’ tales about exercise and pregnancy so active women can stay strong and in shape. This book from running coach Dr. Kristina Pinto and triathlete Rachel Kramer, MD goes beyond labor and delivery through the "fourth trimester,” helping new mothers return to fitness after they’ve had their babies. Fit & Healthy Pregnancy reviews up-to-date research to show that exercise during pregnancy isn’t just safe, it’s ideal for health and wellness. Pinto and Kramer guide moms-to-be through each trimester, showing how their bodies, nutrition needs, and workouts will change. The authors cover the months following delivery, when women adapt to a new lifestyle that balances family, fitness, self, and perhaps a return to work. They offer smart guidance and tips on breastfeeding, sleep training, nutrition and hydration, weight loss, and how to transition back into workouts and training. Fit & Healthy Pregnancy includes Trimester guides to body changes, nutrition, and emotional health Guidance on exercise, rest, body temperature, injury prevention Guidelines and suggested workouts for running, swimming, and cycling Strength and flexibility exercises to reduce discomfort and chance of injury Tips on exercise gear for each trimester Symptoms of common pregnancy conditions and when to see a doctor Three chapters of expert guidance on returning to fitness after delivery
Book Synopsis Triathlon for the Every Woman by : Meredith Atwood
Download or read book Triathlon for the Every Woman written by Meredith Atwood and published by Da Capo Lifelong Books. This book was released on 2019-03-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
Book Synopsis Moms For Hire by : Deborah Jelin Newmyer
Download or read book Moms For Hire written by Deborah Jelin Newmyer and published by Simon and Schuster. This book was released on 2017-01-31 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moms For Hire is a stylish, eight-step guidebook for moms who want to re-enter the workforce and amp up their professional mojo. Whether you downsized your bustling career to raise your children, or you chose the full-time job of being a stay-at-home mom, you now feel ready to get back in the work game, but re-entry can be intimidating. Using creative exercises, advice, and anecdotes from well-known working moms, this book will become a guide to creating your own successful re-entry strategy. From simply giving voice to your desire to work, to learning how to negotiate the best deal once you land the dream job, Moms For Hire guides you through each step of the process in a way that keeps you motivated and inspired. The simple promise is this: if you commit one hour a day to this book, you can find rewarding work. The search for fulfilling employment requires plenty of will, stamina, and support; let Moms For Hire be your devoted partner as you step into this new, life-changing adventure.
Author :United States. Health Services Administration. Bureau of Community Health Services Publisher : ISBN 13 : Total Pages :364 pages Book Rating :4.3/5 (91 download)
Book Synopsis Health Services for Mothers and Children by : United States. Health Services Administration. Bureau of Community Health Services
Download or read book Health Services for Mothers and Children written by United States. Health Services Administration. Bureau of Community Health Services and published by . This book was released on 1976 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Athletic Mom-To-Be by : Dr. Carol Ann Weis
Download or read book The Athletic Mom-To-Be written by Dr. Carol Ann Weis and published by AuthorHouse. This book was released on 2015-05-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wanting to exercise during your pregnancy? Trying to balance both roles as a mom and as an athlete? Whether you are a recreational or high performance athlete, a health care or exercise professional, this is a must have book! Based on latest research findings, advice from clinical experts and input from over 40 athletes, this book offers practical information on staying active during these 9 months (and beyond), while addressing many of the common fears and misconceptions.
Download or read book Postnatal Exercise Equipment written by and published by Xspurts.com. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Year of No Nonsense by : Meredith Atwood
Download or read book The Year of No Nonsense written by Meredith Atwood and published by Da Capo Lifelong Books. This book was released on 2019-12-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together. And that's what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying "yes" too much, keeping frenemies around, and more. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she's the tough-as-nails coach /slash/ best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognizing lies you believe about yourself and your abilities, to making a "nonsense" list and developing a "no nonsense blueprint," this book walks you through reclaiming yourself with grit and determination, step by step. With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side.
Download or read book Life in Motion written by Misty Copeland and published by Simon and Schuster. This book was released on 2014-03-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profiles the life and career of the professional ballerina, covering from when she began dance classes at age thirteen in an after-school community center through becoming the only African American soloist dancing with the American Ballet Theatre.
Book Synopsis Why Is God Laughing? by : Deepak Chopra, M.D.
Download or read book Why Is God Laughing? written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2008-06-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this refreshing new take on spirituality, bestselling author Deepak Chopra uses a fictional tale of a comedian and his unlikely mentor to show us a path back to hope, joy, and even enlightenment—with a lot of laughter along the way. Meet Mickey Fellows. A successful L.A. comedian, he’s just a regular guy, with his fair share of fears, egocentricities, and addictions. After his father’s death, Mickey meets a mysterious stranger named Francisco, who changes his life forever. The two begin an ongoing discussion about the true nature of being. Reluctantly at first, Mickey accepts the stranger’s help and starts to explore his own life in an effort to answer the riddles Francisco poses. Mickey starts to look at those aspects of himself that he has hidden behind a wall of wisecracks all his life. Eventually Mickey realizes that authentic humor opens him up to the power of spirit—allowing him to finally make real connections with people. After taking the reader on a journey with Mickey, Chopra then spells out the lessons that Mickey’s story imparts to us: ten reasons to be optimistic, even in our challenging world. Chopra believes that the healthiest response to life is laughter from the heart, and even in the face of global turmoil, we can cultivate an internal sense of optimism. Rich with humor and practical advice, Why Is God Laughing? shows us without a doubt that there is always a reason to be grateful, that every possibility holds the promise of abundance, and that obstacles are simply opportunities in disguise. In the end, we really don’t need a reason to be happy. The power of happiness lies within each of us, just waiting to be unleashed. And Mickey Fellows’s journey shows us the way.
Book Synopsis Horse Show Mom's Survival Guide by : Susan Daniels
Download or read book Horse Show Mom's Survival Guide written by Susan Daniels and published by Rowman & Littlefield. This book was released on 2008-03-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: At some point in a mother's life, her child--most likely, her daughter--will smile sweetly and say, "Mommy, I want to learn to ride a horse. And then I want to win a blue ribbon." What's a mother to do? (Or for that matter, a father, since he'll become involved too, even though ferrying the child to and from lessons and competitions is far more often the equivalent of a Soccer Mom.) Even people who rode when they were younger may not remember the ins and outs of the sport, and especially the way it's played these days. Riding to the rescue comes Susan Daniels, an experienced and accomplished Horse Show Mom. Taking the perplexed parent under her wing, she provides advice on locating a suitable lesson stable (including how to tell whether a particular instructor is right for your child, and what to do if he or she isn't), determining when - or whether - to buy a horse or a pony, outfitting horse and rider (must the animal's leg wraps and the child's ponytail ribbons match?), and understanding and coping with stable politics (such as when it's appropriate for barn managers and instructors to pay more attention to another youngster than to yours). When it comes to horse showing, the author explains how to tell when your child is ready for competition, what's expected of horse and rider at various levels of proficiency, which supplies Moms should always have on hand (safety pins and hair nets lead the list), how to deal with your child's triumphs and tears, and how to understand the complicated but crucial national and regional championship points systems. With pages of warm and encouraging humor, sound advice and illustrative true-life adventures from the worlds of hunter/jumper, Western, combined training, and dressage competition, The Horse Show Mom's Survival Guide is a valuable "leg up" for any parent whose youngster has that blue-ribbon gleam in her eye.
Book Synopsis The Sport of Motherhood by : Genevieve Hutcheson Butcher
Download or read book The Sport of Motherhood written by Genevieve Hutcheson Butcher and published by Plain White Press. This book was released on 2006-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You love the adventure of motherhood, but some days managing it all sets your head spinning and your personal goals seem like dim memories. Meet Genevieve Butcher, mother of 4 young children, enthusiastic marathon runner and author of The Sport of Motherhood. As she worked to raise her family and maintain her race training, Genevieve began using well-tested marathon training techniques to organize her daily life. Her personal results were so fantastic, and her familys experience was so positive, that she knew she wanted to share her program with busy moms everywhere. Now, over 300 interviews, many workshops, and an award-winning cable TV show later, The Sport of Motherhood offers a goal-oriented, step-by-step training program for moms who run a marathon every day and who seek pacing, endurance and balance in their lives.
Download or read book Mothers' Journal written by and published by . This book was released on 1841 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fit Moms For Life written by Dustin Maher and published by Morgan James Publishing. This book was released on 2011-10-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moms feel overworked and under appreciated. Fit Moms For Life acknowledges the challenges and struggles moms face in getting in shape, but provides a road map that is very doable because of the short workouts and eating plan that is designed for moms on the go. Each chapter contains 3-4 stories of moms who have already conquered their weight loss battles and share their wisdom and advice to the moms reading Fit Moms For Life. Their stunning before and after pictures are a reminder of what is possible. The workout plan is anti-cardio based. We believe that long distance cardio goes against the goals of weight loss, therefore we don’t prescribe it at all.
Book Synopsis Don?t Worry: My Mom Is the Team Doctor by : Carol Frey, MD, with Jacob Feder
Download or read book Don?t Worry: My Mom Is the Team Doctor written by Carol Frey, MD, with Jacob Feder and published by iUniverse. This book was released on 2013-10 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical tips from an orthopedic surgeon to help young athletes, their parents, and coaches treat, recover from, and prevent sports injuries Millions of children play organized sports. As competition increases, the pressure on young athletes intensifies, often leading to sports injuries. The good news is that more than half of sports injuries can be prevented. Dr. Carol Frey, orthopedic surgeon and former college athlete, offers this definitive guide filled with practical information about the most common sports injuries in kids from head to toe. While explaining complex medical issues in clear terms and providing facts and case studies for readers who find themselves in the emergency room, Dr. Frey covers these specific topics and more: Doctor-recommended methods to treat and prevent specific injuries (on the sidelines and at home) Best ways to come back both physically and psychologically from a sports injury Risks and benefits of playing certain sports Why kids' injuries are different What parents absolutely must know about concussion The perilous problem when parents go wild Vital differences between male and female athletes "Don't Worry: My Mom Is the Team Doctor" is a comprehensive, easy-to-understand guide that will help young athletes stay competitive, be healthy, and avoid injury.
Book Synopsis Mom Heart Moments by : Sally Clarkson
Download or read book Mom Heart Moments written by Sally Clarkson and published by Tyndale House Publishers, Inc.. This book was released on 2019-10-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved author Sally Clarkson shares her heart and wisdom for mothers—and offers hope for each day. A mother living well in her God-ordained role is of great beauty and inestimable value to the future history of any generation. Her impact is irreplaceable and necessary to the spiritual formation of children who will be the adults of the next generation. Fun, comfort, humor, graciousness, spiritual passion, compassion for the lost, hospitality, chores, meals, training, life-giving words, hours and hours of listening and playing and praying and reading—all are parts of the mosaic of soul development. Spend the year with Mom Heart Moments, the first devotional by beloved author Sally Clarkson, and discover how as a mother you can draw closer to the heart of God. In a world constantly vying for our attention, it can be easy to get caught up in the chaos. Each day of this beautiful devotional offers encouragement and direction to become the mother God has called you to be.
Download or read book Working Mother written by and published by . This book was released on 2004-02 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
