Mom Brain The Struggle Is Real

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Mom Brain

Author : Ilyse Dobrow DiMarco
Publisher : Guilford Publications
ISBN 13 : 1462543219
Total Pages : 290 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Mom Brain by : Ilyse Dobrow DiMarco

Download or read book Mom Brain written by Ilyse Dobrow DiMarco and published by Guilford Publications. This book was released on 2021-05-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.

Mother Brain

Author : Chelsea Conaboy
Publisher : Holt Paperbacks
ISBN 13 : 1250871425
Total Pages : 0 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis Mother Brain by : Chelsea Conaboy

Download or read book Mother Brain written by Chelsea Conaboy and published by Holt Paperbacks. This book was released on 2023-09-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and science journalist Chelsea Conaboy explodes the concept of “maternal instinct” and tells a new story about what it means to become a parent. Conaboy expected things to change with the birth of her child. What she didn’t expect was how different she would feel. But she would soon discover what was behind this: her changing brain. Though Conaboy was prepared for the endless dirty diapers, the sleepless nights, and the joy of holding her newborn, she did not anticipate this shift in self, as deep as it was disorienting. Mother Brain is a groundbreaking exploration of the parental brain that untangles insidious myths from complicated realities. New parents undergo major structural and functional brain changes, driven by hormones and the deluge of stimuli a baby provides. These neurobiological changes help all parents—birthing or otherwise—adapt in those intense first days and prepare for a long period of learning how to meet their child’s needs. Pregnancy produces such significant changes in brain anatomy that researchers can easily sort those who have had one from those who haven't. And all highly involved parents, no matter their path to parenthood, develop similar caregiving circuitry. Yet this emerging science, which provides key insights into the wide-ranging experience of parenthood, from its larger role in shaping human nature to the intensity of our individual emotions, is mostly absent from the public conversation about parenthood. The story that exists in the science today is far more meaningful than the idea that mothers spring into being by instinct. Weaving the latest neuroscience and social psychology together with new reporting, Conaboy reveals unexpected upsides, generations of scientific neglect, and a powerful new narrative of parenthood.

Mom Brain The Struggle is Real

Author : Snazzy Journals & Notebooks
Publisher :
ISBN 13 : 9781096893325
Total Pages : 120 pages
Book Rating : 4.8/5 (933 download)

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Book Synopsis Mom Brain The Struggle is Real by : Snazzy Journals & Notebooks

Download or read book Mom Brain The Struggle is Real written by Snazzy Journals & Notebooks and published by . This book was released on 2019-05-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect Gift for a busy moms. Organize and plan meals for the week ahead, schedule your home cleaning and grocery list. This planner Include record pages for everything important, like medical, school information, birthday and anniversary dates and kids chore chart and there are also pages to record password and new recipes.

Mothers Before

Author : Edan Lepucki
Publisher : Abrams
ISBN 13 : 1683358872
Total Pages : 211 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Mothers Before by : Edan Lepucki

Download or read book Mothers Before written by Edan Lepucki and published by Abrams. This book was released on 2020-04-07 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who was your mother before she was a mother? Essays and photos from Brit Bennett, Jennifer Egan, Danzy Senna, Laura Lippman, Jia Tolentino, and many more. In this remarkable collection, New York Times–bestselling novelist Edan Lepucki gathers more than sixty original essays and favorite photographs to explore this question. The daughters in Mothers Before are writers and poets, artists and teachers, and the images and stories they share reveal the lives of women in ways that are vulnerable and true, sometimes funny, sometimes sad, and always moving. Contributors include: Brit Bennett * Jennine Capó Crucet * Jennifer Egan * Angela Garbes * Annabeth Gish * Alison Roman * Lisa See * Danzy Senna * Dana Spiotta * Lan Samantha Chang * Laura Lippman * Jia Tolentino * Tiffany Nguyen * Charmaine Craig * Maya Ramakrishnan * Eirene Donohue * and many others

Mommy Burnout

Author : Dr. Sheryl G. Ziegler
Publisher : HarperCollins
ISBN 13 : 0062683705
Total Pages : 293 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Mommy Burnout by : Dr. Sheryl G. Ziegler

Download or read book Mommy Burnout written by Dr. Sheryl G. Ziegler and published by HarperCollins. This book was released on 2018-02-20 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

The Mommy Brain

Author : Katherine Ellison
Publisher : Basic Books
ISBN 13 : 0786722207
Total Pages : 308 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Mommy Brain by : Katherine Ellison

Download or read book The Mommy Brain written by Katherine Ellison and published by Basic Books. This book was released on 2006-04-11 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Generations of mothers have been told -- and believed -- that having a baby means checking their own brains at the delivery room door. "The Mommy Brain" usually refers to a head full of feeding times, soccer schedules, and nursery rhymes, at the expense of creative or challenging ideas. But recent scientific research paints a dramatically different and far rosier picture. Journalist Katherine Ellison draws on cutting-edge neuroscience research to demonstrate that, contrary to long-established wisdom that having children dumbs you down, raising children may make moms smarter . From enhanced senses in pregnancy and early motherhood to the alertness and memory skills necessary to manage like a pro, to a greater aptitude for risk-taking and a talent for empathy and negotiation, these advantages not only help mothers in raising their children, but in their work and social lives as well. Filled with lively (and often hilarious) stories of multitasking moms at home and on the job, The Mommy Brain encourages all of us to cast aside conventional thinking and discover the positive ways in which having children changes mothers' brains for the better.

Mama Brain the Struggle Is Real

Author : Pink Print
Publisher :
ISBN 13 : 9781797545387
Total Pages : 122 pages
Book Rating : 4.5/5 (453 download)

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Book Synopsis Mama Brain the Struggle Is Real by : Pink Print

Download or read book Mama Brain the Struggle Is Real written by Pink Print and published by . This book was released on 2019-02-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cute Notebooks For Mom Novelty Journal To Write In Perfect gift for Mother's Day to use for scheduling, taking notes, as a daily diary, a dream journal, a prayer journal, and much more. Convenient 6 x 9 size perfect for fitting in your pocket or purse. Use it for work, business, travel or daily life. 6" x 9" size, perfect for on the go use Cute designer cover designed for Moms 120 lined pages Our notebooks make thoughtful gifts for women, mothers, sisters, wives and grandmothers!

Mom Genes

Author : Abigail Tucker
Publisher : Simon and Schuster
ISBN 13 : 1501192876
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Mom Genes by : Abigail Tucker

Download or read book Mom Genes written by Abigail Tucker and published by Simon and Schuster. This book was released on 2022-04-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everyone knows how babies are made, but scientists are only just beginning to understand the making of a mother. Mom Genes reveals the hard science behind our tenderest maternal impulses, tackling questions such as whether a new mom's brain ever really bounces back, why mothers are destined to mimic their own moms (or not), and how maternal aggression makes females the world's most formidable creatures."--Publisher's description.

Mother Brain

Author : Chelsea Conaboy
Publisher : Henry Holt and Company
ISBN 13 : 1250762294
Total Pages : 227 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Mother Brain by : Chelsea Conaboy

Download or read book Mother Brain written by Chelsea Conaboy and published by Henry Holt and Company. This book was released on 2022-09-13 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and science journalist Chelsea Conaboy explodes the concept of “maternal instinct” and tells a new story about what it means to become a parent. Conaboy expected things to change with the birth of her child. What she didn’t expect was how different she would feel. But she would soon discover what was behind this: her changing brain. Though Conaboy was prepared for the endless dirty diapers, the sleepless nights, and the joy of holding her newborn, she did not anticipate this shift in self, as deep as it was disorienting. Mother Brain is a groundbreaking exploration of the parental brain that untangles insidious myths from complicated realities. New parents undergo major structural and functional brain changes, driven by hormones and the deluge of stimuli a baby provides. These neurobiological changes help all parents—birthing or otherwise—adapt in those intense first days and prepare for a long period of learning how to meet their child’s needs. Pregnancy produces such significant changes in brain anatomy that researchers can easily sort those who have had one from those who haven't. And all highly involved parents, no matter their path to parenthood, develop similar caregiving circuitry. Yet this emerging science, which provides key insights into the wide-ranging experience of parenthood, from its larger role in shaping human nature to the intensity of our individual emotions, is mostly absent from the public conversation about parenthood. The story that exists in the science today is far more meaningful than the idea that mothers spring into being by instinct. Weaving the latest neuroscience and social psychology together with new reporting, Conaboy reveals unexpected upsides, generations of scientific neglect, and a powerful new narrative of parenthood.

Healthy One Pan Dinners

Author : White, Dana Angelo MS, RD, ATC
Publisher : Penguin
ISBN 13 : 1615649182
Total Pages : 299 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis Healthy One Pan Dinners by : White, Dana Angelo MS, RD, ATC

Download or read book Healthy One Pan Dinners written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2020-06-09 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the dishes and simplify dinner with 100 healthy, family-friendly recipes you can make in just one pan. Weeknight dinners can be a chore, especially when they require multiple pots and pans. Simplify dinner with 100 easy recipes that come together quickly and require only one sheet pan, skillet, Dutch oven, multicooker, or slow cooker. Healthy recipes feature fresh, whole food ingredients and lightened up versions of family favorites. Short on prep but big on flavor, these homemade meals are easy, flexible, and quick to prepare--exactly what you need to get dinner on the table with minimal fuss. Healthy One Pan Dinners makes weeknight cooking attainable with: • 100 recipes for satisfying, one-pan dinners that will please the whole family including Skirt Steak with Chimichurri, Ginger Shrimp with Carrots and Snap Peas, Eggplant Parmesan Stackers, and Thai Chicken Lettuce Cups. • Helpful tags to identify Gluten-Free, Dairy-Free, Vegetarian, Under 30 Minutes, and Freezer-Friendly meals. • Complete nutritional information for every recipe. • Tips for repurposing leftovers, meal prep, storage, and reheating.

Queen of the Universe

Author : Susanna Foth Aughtmon
Publisher : Worthy Inspired
ISBN 13 : 1683970799
Total Pages : 224 pages
Book Rating : 4.6/5 (839 download)

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Book Synopsis Queen of the Universe by : Susanna Foth Aughtmon

Download or read book Queen of the Universe written by Susanna Foth Aughtmon and published by Worthy Inspired. This book was released on 2017-03-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a mom, you rule your family's universe. Everyone looks to you to know the answers, create the atmosphere, and make it happen -- whatever it is. Who you are has a huge impact on who your children become. And though you may not always feel it, you are the best possible queen of their universe. God created you exclusively for that position. These fifty-two devotions will inspire and encourage you to understand and appreciate the difference you make in the lives of your families.

Zero to Five

Author : Tracy Cutchlow
Publisher : Pear Press
ISBN 13 : 0996032657
Total Pages : 199 pages
Book Rating : 4.9/5 (96 download)

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Book Synopsis Zero to Five by : Tracy Cutchlow

Download or read book Zero to Five written by Tracy Cutchlow and published by Pear Press. This book was released on 2015-04-21 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you’re a new parent, the miracle of life might not always feel so miraculous. Maybe your latest 2:00 a.m., 2:45 a.m., and 3:30 a.m. wake-up calls have left you wondering how “sleep like a baby” ever became a figure of speech—and what the options are for restoring your sanity. Or your child just left bite marks on someone, and you’re wondering how to handle it. First-time mom Tracy Cutchlow knows what you’re going through. In Zero to Five: 70 Essential Parenting Tips Based on Science (and What I’ve Learned So Far), she takes dozens of parenting tips based on scientific research and distills them into something you can easily digest during one of your two-minute-long breaks in the day. The pages are beautifully illustrated by award-winning photojournalist Betty Udesen. Combining the warmth of a best friend with a straightforward style, Tracy addresses questions such as: Should I talk to my pregnant belly / newborn? Is that going to feel weird? (Yes, and absolutely.) How do I help baby sleep well? (Start with the 45-minute rule.) How can I instill a love of learning in my child? (By using specific types of praise and criticism.) What will boost my child’s success in school? (Play that requires self-control, like make-believe.) My baby loves videos and cell-phone games. That’s cool, right? (If you play, too.) What tamps down temper tantrums? (Naming emotions out loud.) My sweet baby just hit a playmate / lied to me about un-potting the plant / talked back. Now what? (Choose one of three logical consequences.) How do I get through an entire day of this? (With help. Lots of help.) Who knew babies were so funny? (They are!) Whether you read the book front to back or skip around, Zero to Five will help you make the best of the tantrums (yours and baby’s), moments of pure joy, and other surprises along the totally-worth-it journey of parenting.

Pain, Tears, and Testimony

Author : Albert Benedict Cassell Jr.
Publisher : WestBow Press
ISBN 13 : 1664276416
Total Pages : 91 pages
Book Rating : 4.6/5 (642 download)

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Book Synopsis Pain, Tears, and Testimony by : Albert Benedict Cassell Jr.

Download or read book Pain, Tears, and Testimony written by Albert Benedict Cassell Jr. and published by WestBow Press. This book was released on 2023-01-31 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have come to the realization that the Lord has allowed me to endure the pain, tears, and testimony, all for his glory. I’m here to share a story of a broken man made whole through the power of God. His grace and mercy found me when I lost myself. None of us are perfect, but the journey is all worth it. I thank God for the true freedom given to me through the salvation of Jesus Christ. Holy Spirit lead me.

The Fab Mom's Guide

Author : Jill Simonian
Publisher : Simon and Schuster
ISBN 13 : 1510715185
Total Pages : 244 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Fab Mom's Guide by : Jill Simonian

Download or read book The Fab Mom's Guide written by Jill Simonian and published by Simon and Schuster. This book was released on 2017-04-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bouncing back fast after having a baby is absolutely possible for anyone! Affectionately known as The FAB Mom on-air and online, Jill Simonian uses her trusted and entertaining expertise to set expecting and new moms on a distinctive, no-frills journey to help them “get over the bump” and bounce back fast after having a baby. Jill’s frank tricks, somewhat against-the-grain tips, and laugh-out-loud tales involving famous names provide first-time moms a unique roadmap for managing and conquering the lifestyle challenges a newborn often brings. The FAB Mom’s Guide offers a motivational style and practical solutions to inform, inspire, and empower even the most uncertain of new moms. From hanging an oversized mirror in your kitchen to opting out of nursing to spending entire days wearing only your underwear and beyond, Jill Simonian can help a new mother get organized, have fun, and feel in-control, happy, and reinvented within six months of having a baby. Encouraging women to tune out the drama and arming them with useful talk and tools to minimize exhaustion and maximize focus, Jill uncovers and reshapes the status quo for how FAB (an acronym for: Focused After Babies) a new mom’s sense of self and life can truly be.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

The Working Mom's Guide to Managing Stress and Thriving

Author : Jessica N. Turner
Publisher : Baker Books
ISBN 13 : 149344249X
Total Pages : 140 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis The Working Mom's Guide to Managing Stress and Thriving by : Jessica N. Turner

Download or read book The Working Mom's Guide to Managing Stress and Thriving written by Jessica N. Turner and published by Baker Books. This book was released on 2023-06-20 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Your Hurry and Start Living with Intentionality As a working mom you want to thrive personally and professionally, but the day-to-day responsibilities and mental load can make that feel impossible. While periods of busyness are normal, if life feels overwhelming, it's time for a reset. With compassion and encouragement, founder of popular online site The Mom Creative Jessica N. Turner shows you how to · work and parent guilt-free · set achievable goals · create more schedule flexibility · establish clear work boundaries · develop home management solutions · become more efficient and less stressed · prioritize self-care · invest in your marriage · cultivate deeper friendships Want to embrace your many roles and learn solutions that really work? Let this practical book empower you to make changes and live with contentment.

Transcendent Kingdom

Author : Yaa Gyasi
Publisher : Vintage
ISBN 13 : 052565819X
Total Pages : 288 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Transcendent Kingdom by : Yaa Gyasi

Download or read book Transcendent Kingdom written by Yaa Gyasi and published by Vintage. This book was released on 2020-09-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • A TODAY SHOW #ReadWithJenna BOOK CLUB PICK! • Finalist for the WOMEN'S PRIZE Yaa Gyasi's stunning follow-up to her acclaimed national best seller Homegoing is a powerful, raw, intimate, deeply layered novel about a Ghanaian family in Alabama. Gifty is a sixth-year PhD candidate in neuroscience at the Stanford University School of Medicine studying reward-seeking behavior in mice and the neural circuits of depression and addiction. Her brother, Nana, was a gifted high school athlete who died of a heroin overdose after an ankle injury left him hooked on OxyContin. Her suicidal mother is living in her bed. Gifty is determined to discover the scientific basis for the suffering she sees all around her. But even as she turns to the hard sciences to unlock the mystery of her family's loss, she finds herself hungering for her childhood faith and grappling with the evangelical church in which she was raised, whose promise of salvation remains as tantalizing as it is elusive. Transcendent Kingdom is a deeply moving portrait of a family of Ghanaian immigrants ravaged by depression and addiction and grief—a novel about faith, science, religion, love. Exquisitely written, emotionally searing, this is an exceptionally powerful follow-up to Gyasi's phenomenal debut.