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Modern Guide To Meditation Beads
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Book Synopsis Modern Guide to Meditation Beads by : Shannon Yrizarry
Download or read book Modern Guide to Meditation Beads written by Shannon Yrizarry and published by Llewellyn Worldwide. This book was released on 2020-11-08 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Transformative Practice of Meditating with Beads Learn how to use meditation beads to cultivate love, transformation, and peace in your life. Meditation beads are spiritual tools that can change your life today. Exploring practices that have been used around the world for thousands of years, this book helps you get started with meditation beads or bring your current meditation practice to a higher level. Mindfulness and meditation are proven methods for stress relief, self-care, personal growth, and spiritual insights. Modern Guide to Meditation Beads explores the history and symbolism of this practice, and it shows you how to choose beads or make your own meditation bracelets and necklaces. Author Shannon Yrizarry provides hands-on tips and techniques for using them in meditation, and she explores how to integrate essential oils, astrology, crystals, spells, and numerology into your practice. You will discover how to use mantras and affirmations and what to do if your meditation beads break. With this book as your guide, you will learn how to practice one of the world's most popular spiritual practices with profound personal results.
Book Synopsis Pagan Prayer Beads by : John Michael Greer
Download or read book Pagan Prayer Beads written by John Michael Greer and published by Weiser Books. This book was released on 2007-05-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Religions from around the world--Buddhism, Hinduism, Catholicism, Islam, and many more, including the Pagan earth religions--use prayer beads as useful guides to remembering prayers and principles. Pagan Prayer Beads by John Michael Greer and Clare Vaughn is a unique and practical introduction to the design, creation, and use of Pagan rosaries, teaching the reader to design and make personal prayer beads for use in myriad spiritual practices. Co-written by a beading expert (Clare Vaughn) and one of the leading lights in modern Paganism (John Michael Greer), this book will garner an eager audience--from beginners to elders--looking for new inspiration in their personal spiritual practice. Beautifully written, instructive, and straightforward, Pagan Prayer Beads is user-friendly and easy to understand. Lovely black-and-white photographs accompany the text to further illustrate the art and craft of Pagan prayer beads. The how-to sections were "tested" by novices to both crafting and "the craft," who found the directions clear and easy to follow. Throughout the book, Greer and Vaughn have included fascinating history and lore as well as crystal properties, Pagan symbology, and deeply meaningful prayers and rituals to use with the rosaries. * 30 lovely black-and-white photos accompany the beading instructions.
Book Synopsis Zen in the Modern World: The Ultimate Comprehensive Guide to Mindfulness Meditation, Stress Relief, Brain Health, and Emotional Wellness for Anxiety, Depression, and Personal Growth by : Andrea Febrian
Download or read book Zen in the Modern World: The Ultimate Comprehensive Guide to Mindfulness Meditation, Stress Relief, Brain Health, and Emotional Wellness for Anxiety, Depression, and Personal Growth written by Andrea Febrian and published by Andrea Febrian. This book was released on 2024-07-08 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world of constant noise and endless distractions, can you find the stillness within? "Zen in the Modern World" is your ultimate guide to unlocking the power of mindfulness meditation in today's fast-paced society. Start on a transformative journey through more than 650 pages of comprehensive wisdom, blending ancient Zen teachings with cutting-edge neuroscience. This isn't just another meditation book—it's a complete roadmap to revolutionizing your mental and emotional well-being. Discover how to: • Master mindfulness techniques that fit seamlessly into your busy lifestyle • Harness the power of your breath to melt away stress and anxiety • Rewire your brain for enhanced focus, creativity, and emotional resilience • Cultivate deep compassion for yourself and others, even in challenging times • Transform everyday activities into profound meditative experiences From the bustling streets of New York to the serene monasteries of Japan, "Zen in the Modern World" takes you on a global exploration of meditation practices. Uncover the secrets of Zen masters, delve into the science of neuroplasticity, and learn how to apply these timeless principles to modern-day challenges. But this book offers more than just theory. Packed with practical exercises, real-life case studies, and actionable advice, it provides a step-by-step approach to integrating mindfulness into every aspect of your life. Whether you're battling anxiety, seeking relief from depression, or simply yearning for personal growth, you'll find tailored strategies to meet you where you are. What sets "Zen in the Modern World" apart? • Comprehensive coverage of various meditation techniques, from mindfulness to loving-kindness • In-depth exploration of the neuroscience behind meditation's effects on brain health • Practical tips for overcoming common obstacles in your meditation practice • Guidance on creating a personalized meditation routine that fits your unique needs • Insights into using meditation for specific goals, such as stress relief, emotional regulation, and enhanced creativity This isn't just a book—it's a lifelong companion on your journey to inner peace and self-discovery. With each page, you'll peel back layers of stress and worry, revealing the calm, centered person you've always been beneath. Are you ready to transform your mind, uplift your spirit, and embrace the Zen within? Your path to a more mindful, joyful existence begins here. Don't let another day of stress and mental chaos pass you by. Grab your copy of "Zen in the Modern World" and start your transformation today. Open these pages and open the door to a new you—calmer, wiser, and ready to face life's challenges with unshakeable peace. The modern world is waiting for your Zen. Are you ready to bring it?
Download or read book Sacred Massage written by Debra DeAngelo and published by Llewellyn Worldwide. This book was released on 2023-08-08 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the Healing Power of Touch through Spiritual Bodywork Featuring a variety of physical and spiritual techniques, this book helps you explore massage therapy through the lens of magic and ritual. Debra DeAngelo teaches you how to infuse each session with divine love and channel your healing energy into another person. This thoughtful touch can provide relaxation and relief to family and friends with a variety of ailments, such as: Alzheimer's Disease • Anxiety • Arthritis • Autism Spectrum Disorder • Chronic Pain • Cramps • Digestive Disorders • Dementia • Depression • Fibromyalgia • Grief • Headaches • High Blood Pressure • Inflammation • Insomnia • Sports Injuries Sacred Massage provides hands-on activities for preparing your ritual space, creating an altar, grounding, setting intentions, and inviting the elements. Discover how meditation and deity worship can help you establish a deeply spiritual session. Use herbs, crystals, essential oils, and candles to elevate the therapeutic experience. Culminating in a full-body massage sequence, this easy-to-understand book provides everything you need to create a magical massage experience for yourself and your loved ones. Includes a foreword by Karen Mo, MD
Book Synopsis Kundalini Energy by : Shannon Yrizarry
Download or read book Kundalini Energy written by Shannon Yrizarry and published by Llewellyn Worldwide. This book was released on 2022-03-08 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revitalize Your Life with Kundalini Energy The path to enlightenment is not as complex and elusive as it may seem, and it can be fully explained through the mechanics of the body. This book reveals powerful, energy-transforming secrets that you can unlock using yoga, breathwork, meditations, chanting, astrology, and more. Kundalini expert Shannon Yrizarry shows you how to boost your intuition, let go of fear, and experience life-altering bliss. Kundalini Energy presents dozens of hands-on exercises that help you use food, sleep, movement, and concentration to amplify your intelligence, energy, and happiness. This book also supports you with mantras, crystals, essential oils, and chakra work. With Shannon's guidance, you'll clear negative karma, strengthen your immune system, work through anxiety and depression, and improve your vitality so you can live your most fulfilling life.
Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Book Synopsis A Bead and a Prayer by : Kristen E. Vincent
Download or read book A Bead and a Prayer written by Kristen E. Vincent and published by Upper Room Books. This book was released on 2013-07-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: A BEAD AND A PRAYER introduces Protestants to prayer as a way to connect with God. Readers will explore the history and art of using beads in prayer, discover ways to pray with beads, and learn how beads can help them deepen their faith, understand Christian beliefs, and listen to God. Instructions for making prayer beads are included. Great for Christians with no experience in using beads for prayer, Sunday school classes, womens groups, prayer groups. Youth and children will also enjoy making prayer beads, led by someone using this book as a guide.
Book Synopsis A String and a Prayer by : Eleanor Wiley
Download or read book A String and a Prayer written by Eleanor Wiley and published by Red Wheel. This book was released on 2002-09-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eleanor Wiley and Maggie Oman Shannon have taken an ancient practice and made it new. A String and a Prayer recounts the history and symbolism of prayer beads, teaches basic techniques for stringing beads and a host of other objects into prayer beads, and offers a variety of prayers and rituals to use those beads on a daily basis. Beads have appeared throughout history. Prayer beads are used in the spiritual practices of cultures as diverse as the African Masai, Native Americans, Greek and Russian Orthodoxy, as well as the religious rituals of Islam, Hinduism, Christianity, and Buddhism. But prayer is highly personal. By infusing prayer beads with personal associations, we can keep our spirituality fresh. The beads are a device to help build and rebuild meaningful ritual in our lives. With myriad ideas about what makes objects sacred and where to find sacred objects -- from the personal, perhaps beads from a grandmother's broken rosary, to the unusual, maybe seashells from far away found in a thrift store -- A String and a Prayer offers many suggestions for different ways that beads can be made and used, exploring the creative roles they can play in our relationships, ceremonies, and rituals. "You are the expert, trust yourself. Let the instructions be a guide to your own creativity," write the authors.
Book Synopsis Meditation: The Complete Guide by : Patricia Monaghan
Download or read book Meditation: The Complete Guide written by Patricia Monaghan and published by New World Library. This book was released on 2011-10-05 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uniquely comprehensive, this one-stop resource describes thirty-?ve distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover what particular type of meditators they are. Disciplines grounded in Buddhism, Tantrism, Taoism, Judaism, and Islam are included, as are contemplative prayer, Quaker worship, and indigenous traditions. Drumming, trance dancing, yoga, mindfulness, labyrinth walking, gardening, and even needle crafts are explored in a spirit that invites and instructs novice, devotee, and healing professional alike. How to choose an approach? The authors ask questions that steer readers toward options that match their habits, preferences, and needs.
Book Synopsis Mindfulness without the Bells and Beads by : Clif Smith
Download or read book Mindfulness without the Bells and Beads written by Clif Smith and published by John Wiley & Sons. This book was released on 2021-04-20 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the American Book Fest 2021 Best Book Award, Management and Leadership; Silver Medalist, 2021 Living Now Awards; Bronze Medalist, 2022 Axiom Business Book Awards for Success/Motivation/Coaching. Use mindfulness to unleash your potential - without adopting spiritual beliefs Mindfulness Without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Wellbeing for Working Professionals strips away the bells, beads, and hyperbole associated with mindfulness, and explains how you can take your performance and leadership to the next level in just eight weeks, without adopting any spiritual or new age beliefs. Author Clif Smith, a US Army veteran, former diplomat, and CIA-trained former intelligence officer, serves as EY's Americas Mindfulness Leader and Global Mindfulness Network Leader and is internationally recognized for bringing mindfulness to tens of thousands of corporate and government leaders across the globe. In this book, Clif shares teachings and insights to help achieve the tangible benefits of practicing mindfulness as a fundamental part of our professional and personal lives. You'll discover how to: Enhance mental focus, resilience, and decision-making under pressure Increase the impact of your communication and leadership Transcend limiting beliefs, fear, and other psychological barriers to success Connect, understand, and interact with others more effectively Effectively incorporate self-care into a high-performance life Demystify the practice of mindfulness to make it ideal for a corporate setting Perfect for corporate leaders, managers, and executives, and any working professional in a high-pressure or high-performance environment, Mindfulness Without the Bells and Beads also belongs on the bookshelves of anyone who works in a stressful environment and wants to achieve a higher level of success and a better quality of life.
Book Synopsis Essential Asatru by : Diana L. Paxson
Download or read book Essential Asatru written by Diana L. Paxson and published by Citadel Press. This book was released on 2021-02-23 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Essential Asatru, renowned author and priestess Diana Paxson demystifies an ancient, rich, and often misunderstood religion, and offers a practical guide for its modern followers. A Journey to Fulfillment and Renewal Filled with clear, concise instructions on living Asatru every day, this truly accessible guide takes you on a journey from Asatru’s origins in Scandinavian and German paganism to its recognition as an official religion in the 1970s and its widespread acceptance today. Essential Asatru also includes: · A complete history of Asatru gods and goddesses, including Odin, Thor, and Ostara · The life values, such as honor, truth, fidelity, and hospitality, that shape Asatru’s tenets · Indispensable information on rituals, rune casting, ethics, and divination Essential Asatru is an elegant and splendid introduction to a centuries-old religion that continues to enrich and fascinate its followers today. Praise for Essential Asatru “This mainstreamed book on Asatru offers a thorough grounding in both history and the present and shows how those values—the true heart of any religion—are expressed in the lives of its faithful. This book is recommended for personal education, library shelves, and world religion classes.” —Facing North “A solid and thorough yet concise introduction to the religion, its history, the gods and goddesses, and the basics of modern practice.” —Idunna
Book Synopsis The Ultimate Guide to Shamanism by : Rebecca Keating
Download or read book The Ultimate Guide to Shamanism written by Rebecca Keating and published by Fair Winds Press. This book was released on 2021-06-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern approach to an ancient tradition, The Ultimate Guide to Shamanism teaches you how to incorporate shamanic practices and ceremonies into your everyday life. A popular spiritual practice today, shamanic practice spans civilizations, continents, and countries. Indeed, it can be traced as far back as humankind itself. It has existed for as long as we have existed. Today's shamanic practitioner is a mystic, a healer, and a keeper of ancient wisdom. They navigate and balance the seen and unseen energies between the natural world and modern society. Along with the history of shamanism, learn these shamanic skills for healing and empowerment: Calling in the four directions and setting ceremony Building an altar and setting sacred space How to work with shamanic tools and power objects Working with spirit allies, ancestors, and your Higher Self Shamanic journeying With The Ultimate Guide to Shamanism, you, too, can access the power of these ancient practices. The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including tarot, divination, crystal grids, numerology, aromatherapy, chakras, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.
Book Synopsis The Modern Spiritual Series by : Verda Harper
Download or read book The Modern Spiritual Series written by Verda Harper and published by Wryting Ltd. This book was released on 2021-05-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you're racing against the clock's hands, never able to catch up or catch a breath? You may even be tired of being tired, and you just want all this exhaustion, stress and anxiety to go away once and for all? Are you jumping into a new and exciting relationship, making an important career choice, or deciding on the next huge investment, always finding yourself with more questions than answers: "Will it work? Is it worth the sacrifice? Do I really want to take that kind of risk?" Wherever you are at right now, just pause. If you want to explore the endless healing powers of mantras, get rid of mental and physical ailments, heal yourself from within and discover your unlimited potential by unblocking your chakras or perhaps you're ready to explore the secrets of the cards, understanding the symbolism of the Tarot and let them guide you through life, this Compilation is for you! Discover The Modern Spiritual Series: A compilation of the books Healing Mantras, Modern Chakra and Modern Tarot. Get 3 life changing books in one package!
Download or read book The Modern Yogi written by Brandi Cowl and published by Balboa Press. This book was released on 2020-11-16 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: We often hear that yoga is more than just a physical practice, but it can be tricky to understand why that is. Some think yoga is for people who love to get hot and sweaty. Others think of hippies sitting cross-legged meditating on peace, love and brown rice. But what if yoga could actually be a way to live a rich and rewarding lifestyle? A way to infuse meaning and depth into our everyday lives? To live on purpose and with intention? In The Modern Yogi, respected yoga teacher Brandi Cowl translates traditional yogic teachings into real, tangible and meaningful everyday practices. This book will resonate with any level of yogi who wants to understand the physical practice and the ancient yogic teachings in a modern way. Brandi shows us how yoga can help us take a step back from the racing, busy, swirling rush of modern life, and instead choose our own path forward. And with over one hundred and fifty pictures breaking down common yoga poses, it’s also a great way to better understand your own body and to deepen your physical practice. This book is about really living our yoga, both on our mats and in our lives.
Book Synopsis The Magical Use of Prayer Beads by : Jean-Louis de Biasi
Download or read book The Magical Use of Prayer Beads written by Jean-Louis de Biasi and published by Llewellyn Worldwide. This book was released on 2016-04-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join author Jean-Louis de Biasi as he explores how the profound tactile experience of using prayer beads can be used to deepen spiritual work in Qabala, Wicca, Druidry, and Hermetic traditions. With tips and techniques for choosing prayer beads as well as cleansing and consecrating them for spiritual use, The Magical Use of Prayer Beads is an ideal guide for beginners and adepts alike. Includes rituals that can be performed alone, with two people, or with a group—extending the useful applications and power beyond the more traditional approaches. This book explores unique practices for some of the most prominent Western mystery traditions, creating new paths on the journey of spirituality and magic.
Book Synopsis The Soul Searcher's Handbook by : Emma Mildon
Download or read book The Soul Searcher's Handbook written by Emma Mildon and published by Simon and Schuster. This book was released on 2015-11-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From aromatherapy and numerology to healing crystals and meditation, this fun and sassy guide to everything body-mind-spirit defines New Age practices for a new generation. What type of crystal should I put in my car for a road trip? Should I Feng Shui my smart phone screen? In this illuminating introduction for the modern-day soul searcher, Emma Mildon shines light on everything your mom didn't teach you about neo-New Age practices. With something for every type of spiritual seeker, The Soul Searcher's Handbook offers easy tips, tricks, and how-tos for incorporating everything from dreamology and astrology to mysticism and alternative healing into your everyday life. This handbook is your #1 go-to guide--handy, accessible, entertaining, and packed with all the wisdom you need in one place. Your destiny, gifted to you at birth, is waiting. So plug into the universe, dig your toes into the soil of Mother Earth, and open your soul to your full potential. Regardless of what you're seeking, The Soul Searcher's Handbook is your awakening to a more fulfilling and soulful life.
Book Synopsis The Way of the Rose by : Clark Strand
Download or read book The Way of the Rose written by Clark Strand and published by Random House. This book was released on 2019-11-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when a former Zen Buddhist monk and his feminist wife experience an apparition of the Virgin Mary? “This book could not have come at a more auspicious time, and the message is mystical perfection, not to mention a courageous one. I adore this book.”—Caroline Myss, author of Anatomy of the Spirit Before a vision of a mysterious “Lady” invited Clark Strand and Perdita Finn to pray the rosary, they were not only uninterested in becoming Catholic but finished with institutional religion altogether. Their main spiritual concerns were the fate of the planet and the future of their children and grandchildren in an age of ecological collapse. But this Lady barely even referred to the Church and its proscriptions. Instead, she spoke of the miraculous power of the rosary to transform lives and heal the planet, and revealed the secrets she had hidden within the rosary’s prayers and mysteries—secrets of a past age when forests were the only cathedrals and people wove rose garlands for a Mother whose loving presence was as close as the ground beneath their feet. She told Strand and Finn: The rosary is My body, and My body is the body of the world. Your body is one with that body. What cause could there be for fear? Weaving together their own remarkable story of how they came to the rosary, their discoveries about the eco-feminist wisdom at the heart of this ancient devotion, and the life-changing revelations of the Lady herself, the authors reveal an ancestral path—available to everyone, religious or not—that returns us to the powerful healing rhythms of the natural world.
