Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Mindfulness Weekly Planner
Download Mindfulness Weekly Planner full books in PDF, epub, and Kindle. Read online Mindfulness Weekly Planner ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis 52-Week Mindfulness Planner by : Anne Marie O'Connor
Download or read book 52-Week Mindfulness Planner written by Anne Marie O'Connor and published by Centennial Books. This book was released on 2021-10-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Inspiration * Meditation Made Easy * Joyful Journaling * Live Your Best Life The global pandemic has inspired people to find new ways to deal with the unparalleled levels of stress and anxiety they are experiencing, and reevaluate their lives, and ultimately figure out what is most important to them. The answer to both is MINDFULNESS. Each week in our 52-Week Mindfulness Planner introduces practices that will help get you through the upcoming year with serenity and grace, including simple meditation, yoga, breathing and gratitude exercises; body scans; affirmations; and journaling, coloring and drawing prompts. By the end, readers will have a “toolbox” of techniques that will help them to stay calm and carry on, whatever the new year may bring.
Book Synopsis The Mindfulness Journal by : Corinne Sweet
Download or read book The Mindfulness Journal written by Corinne Sweet and published by Pan Macmillan. This book was released on 2014-11-20 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
Book Synopsis The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment by : S. J. Scott
Download or read book The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment written by S. J. Scott and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.
Download or read book Mindfulness: Weekly Planner written by and published by Quadrille Publishing. This book was released on 2017-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 week-to-view sheets are included in this planner to help you plan your week ahead. To ensure you stay mindful throughout the week, it features illustrations from the natural world that are specially designed to be colored in, as well as inspirational quotes.
Download or read book The Mindful Day written by Laurie Cameron and published by . This book was released on 2019-03-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover
Book Synopsis Ocean Blue Meditation Sidekick Journal by : Michael Ahdoot
Download or read book Ocean Blue Meditation Sidekick Journal written by Michael Ahdoot and published by Habit Nest. This book was released on 2018-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
Book Synopsis 2020-2021 a Year of Mindful Living Planner by : Amber Lotus Publishing
Download or read book 2020-2021 a Year of Mindful Living Planner written by Amber Lotus Publishing and published by . This book was released on 2020-05-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tranquil cover image and inspiring quotes throughout the year will encourage you to bring a calming moment into your daily life. The one-color interior offers a clean layout for staying organized or keeping a gratitude journal. 5" x 7" weekly planner (10" x 7" open). 17-month calendar -- August 2020 through December 2021 -- excellent for school and academic planning. Compact planner is perfect for your bag or backpack. Great for students, teachers, parents, and those who seek to live mindfully in the present moment. Features wisdom quotes from writers such as Sharon Salzberg, Eckhart Tolle, David Steindl-Rast, and Shakti Gawain. Monthly 2-page-spread views facilitate big-picture planning. Weekly spreads with ample writing space. Extra lined pages to record notes and reminders. Elastic band closure. Inside pocket for storing receipts and mementos. Wire-O binding offers lie-flat ease and convenience. We Plant Trees -- Amber Lotus Publishing, an independent carbon-negative US company, has planted ONE MILLION trees since 2008 to offset our carbon footprint and resource usage. Printed on paper sourced from a combination of sustainably managed forests and recycled materials. Features US and Canadian legal holidays, phases of the moon, and important observances of the world's major religions. Also available from Amber Lotus: A Year of Mindful Living 2021 Wall Calendar and A Year of Mindful Living 2021 Mini Wall Calendar.
Book Synopsis Self-Care 12-Month Undated Planner by : Insights
Download or read book Self-Care 12-Month Undated Planner written by Insights and published by Insights. This book was released on 2021-09-14 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the life-changing benefits of self-care into your life with this beautifully designed 12-month undated planner. Each month features a different self-care quote to inspire you as well as space to plan your monthly self-care priorities and record your weekly activities, self-care intentions, habit tracking, and reflections. START PLANNING NOW: Fill in the months and days in this 12-month undated planner to get organized at any time. MONTHLY AND WEEKLY PLANNER PAGES: Make both long-term and short-term plans, projects, and goals. CONVENIENT SIZE: This 7.5 x 8.75–inch planner is the perfect size for your workspace. BEAUTIFUL DESIGN: Lovely illustrations create an inspiring setting for plans, projects, and thoughts. BONUS STICKERS INCLUDED: Includes monthly stickers, one sheet of functional planning stickers, and one sheet of decorative stickers.
Download or read book W written by CLD Weekly Planners and published by . This book was released on 2019-09-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monogrammed 2020 52-Week Planner Our new 2020 Weekly Planner is here! This planner is printed on high quality interior stock with a beautifully designed cover. Each monthly spread (January 2020 through December 2020) contains an overview of the month, a section for goals, shopping lists, self care. It has space for the top 3 daily priorities in addition to ample space to write daily tasks for the week. Grab your trendy colored pens and washi tape and get organized! (Here's a tip - These also make wonderful gifts for coaches, teachers, nurses, family and friends!) I have a few co-workers who need one badly! FEATURES *January 1, 2020 to December 31, 2020 *Beautiful designed matte cover *Perfectly sized at 8.5 x 11 so it is both portable and practical *Daily sections to track your to do list and priorities for the day and week *Pages at the rear for doctor appointments and follow-up *Pages at the rear to keep track of monthly birthdays Click on the author name CLD Weekly Planners to view our assortment of journals and notebooks. Add to Cart buy one for you and one to share.
Book Synopsis Mindfulness 12-Month Undated Planner by : Insights
Download or read book Mindfulness 12-Month Undated Planner written by Insights and published by Simon and Schuster. This book was released on 2022-05-24 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the life-changing benefits of mindfulness into your life with this beautifully designed 12-month undated planner. Each month features a unique mindfulness quote to inspire you, as well as space to plan your monthly priorities and record your weekly activities, intentions, habit tracking, and reflections. START PLANNING NOW: Fill in the months and days in this 12-month undated planner to get organized at any time. MONTHLY AND WEEKLY PLANNER PAGES: Make both long-term and short-term plans, projects, and goals. CONVENIENT SIZE: This 7.5 x 8.75–inch planner is the perfect size for your workspace. BEAUTIFUL DESIGN: Lovely illustrations create an inspiring setting for plans, projects, and thoughts. BONUS STICKERS INCLUDED: Includes monthly stickers, one sheet of functional planning stickers, and one sheet of decorative stickers.
Book Synopsis Body Joy - Food and Fitness Journal by : Soulpress Co
Download or read book Body Joy - Food and Fitness Journal written by Soulpress Co and published by . This book was released on 2020-04-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a charming cover and a "take me everywhere" 6"x9" size, Body Joy is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. The interior features 90 daily pages (about 3 months, or 12 weeks, worth) to track your daily food and fitness activities. It also has 30/60/90-day progress reports, a goals page, and "30-day challenge" pages that are totally customisable, depending on your own needs. Body Joy includes the following: 90 pages to track your essential daily self-care routines Mood, sleep, and water intake tracker Mindfulness and gratitude prompts to put you in a positive state of mind Progress tracker to keep track of your daily habits 30/60/90-day progress reports to know where you stand 30-day challenge pages, easily customisable according to your personal needs Space to add your before and after images to visually see your progress after 90 days Motivational quotes to keep you going Space for additional notes, to record even more details from your self-care journey Give it a try; you'll love it! It's an easy, fast, and efficient tool to record and track your daily essential activities - exactly what you need for your busy schedule. It could also be a wonderful gift for friends and family for any occasion.
Book Synopsis Mindfulness in Eight Weeks: the Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life by : Michael Chaskalson
Download or read book Mindfulness in Eight Weeks: the Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life written by Michael Chaskalson and published by HarperThorsons. This book was released on 2014-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Michael guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow course that you can practise in your own time and within the comfort of your own home. Broken down into eight weeks (and with audio materials available to download to support home practice) with chapters such as 'Mindfulness for the Breath', 'Staying Present' and 'How Can I Best Take Care of Myself', reading this book is as near as you can get to bring a participant on a teacher-led mindfulness course without actually being on one. With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months.
Book Synopsis Mindfulness Planner Calendar for Any Year with Inspirational Quotes by : Laura's Cute Planners
Download or read book Mindfulness Planner Calendar for Any Year with Inspirational Quotes written by Laura's Cute Planners and published by Createspace Independent Publishing Platform. This book was released on 2017-07-14 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start planning your schedule right now and stay inspired every day! This blank, undated, any year academic planner calendar begins whenever you want it to and is both a weekly planner and a monthly planner! Record all your important celebrations easily and never forget birthdays, anniversaries, or any special occasion that comes up! You have one year and 52 weeks to plan out! This large, undated 8.5 x 11 weekly and monthly calendar organizer will help keep your schedule organized and your plans tidy and together! Each month and week are printed on two page spreads to give you plenty of room to fill in your days. The weekly calendar is lined within each day to give you tons of space to add anything from reminders to meal plans to outfit ideas! Additionally, there's a Contacts List at the back where you can add your important contacts, as well as a note section for each month where you can list any additional information. Use this lightweight, paperback, undated planner as your life planner for every scheduling need that comes up- keep track of important events, organize your to-do list by dates, and keep track of work deadlines!
Book Synopsis Mindful Productivity Guide by : Sarah Steckler
Download or read book Mindful Productivity Guide written by Sarah Steckler and published by . This book was released on 2020-11-06 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Productivity Guide is an undated planner that will guide you toward planning with intention on your terms. Start (and pause) your planning when you need to. Let go of feeling like you're "behind" because you missed a week. This planner allows you to work through your schedule as life ebbs and flows. Included in this gorgeous softcover planner: Handy 8x10 inch size 230 pages Year Overview Month by Month Breakdown Task Bank Annual Game Plan 4 Quarterly Game Plans 7 Project Page Spreads 12 Monthly Overviews 12 Reflection & Intention Setting Prompt Pages 12 Monthly Success Lists & Habit Trackers 12 Quote Pages 52 Weekly Spreads Notes, Collection & List Pages About the Author Sarah Steckler is an Author, Certified Health & Wellness Coach, Mindfulness Practitioner, and Productivity Strategist who believes that getting more done starts with taking care of yourself. She's the host of the Mindful Productivity Podcast that airs every Monday on Apple Podcasts, Spotify, and anywhere podcasts are found.
Book Synopsis Meditation And Wine Makes Everything Fine - Meditation Weekly & Monthly Planner by : Yogi Care Publishing
Download or read book Meditation And Wine Makes Everything Fine - Meditation Weekly & Monthly Planner written by Yogi Care Publishing and published by . This book was released on 2019-12-19 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year-long journey to more mindful living―week by week-month by month There's an easier path to living a more peaceful and present life. This meditation Planner provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm. This mindfulness journal is broken out into 52 weeks, each with priorities and to do lists, that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand―why not begin today? This year-long mindfulness planner includes: Weekly themes―Focus on a different aspect of mindfulness each week―centering your body, exploring your mind, taking care of yourself, and appreciating the good things. Daily writing―Stay engaged all year long with a mindfulness planner that has 364 prompts, r Monthly Planner―Take the path to inner peace one day at a time with this engaging mindfulness journal. Yearly Calendar Included 72 Pages 8.5 x 11
Download or read book 5 Minute Journal written by Hang Giftnote and published by Createspace Independent Publishing Platform. This book was released on 2018-06-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The miracles of meditation are no secret but sitting down to actually do it can be a challenge. Establish a regular meditation practice and reap its many rewards by keeping a journal to help you have a more definite sense of what is actually going on. When you take a few minutes to journal after meditation, you can reflect on how effective you've really been. Become more aware of your weaknesses and strengths and have a better understanding on the areas you have to work on. With this book, you can build a stress-reducing habit that makes you appreciate every single day. - Premium matte cover design - Light weight. Easy to carry around - Made in the USA
Book Synopsis The Anti-Burnout Journal by : Bex Spiller
Download or read book The Anti-Burnout Journal written by Bex Spiller and published by David & Charles. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they've experienced burnout, it's no wonder the World Health Organisation has started to take it more seriously. And that's before the pandemic and working-from-home burnout became even more prevalent. It was these worrying facts and her own experience of burnout that led mental-health advocate Bex Spiller to set up The Anti-Burnout Club, which has grown exponentially since launch in 2021. Bex has witnessed first-hand how burnout isn't just reserved for high-flying execs at FTSE 100 companies. It's creeping into our homes, making it impossible for many of us to cope with all of the demandsof modern life. With this journal, Bex has created a multi-platform solution to a growing problem. Combining people's love for pen and paper with the rise in online wellness apps and platforms, The Anti-Burnout Journal works for traditionalists and technology lovers alike. This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork, can be watched time and again. Alongside the lessons are weekly and daily pages that encourage journaling the more traditional way using everything you've learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. This one-of-a-kind journal is the perfect gift to yourself or someone in need of self-care in this stressful world we live in and promises to help you slow down, reflect, find balance and restore a sense of calm.
