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Mindfulness For Anger Management
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Book Synopsis Mindful Anger: A Pathway to Emotional Freedom by : Andrea Brandt
Download or read book Mindful Anger: A Pathway to Emotional Freedom written by Andrea Brandt and published by W. W. Norton & Company. This book was released on 2014-03-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.
Book Synopsis Mindfulness for Anger Management by : Stephen Dansiger
Download or read book Mindfulness for Anger Management written by Stephen Dansiger and published by Althea Press. This book was released on 2018-11-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management--it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts--home, work, and relationships--the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully. Mindfulness for Anger Management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with: An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level. Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes. Real-world applications that focus on how anger affects life, including work, relationships, and personal well-being. Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.
Book Synopsis Mindfulness & the Art of Managing Anger by : Mike Fisher
Download or read book Mindfulness & the Art of Managing Anger written by Mike Fisher and published by Leaping Hare Press. This book was released on 2012-05-23 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.
Book Synopsis Mindfulness for Teen Anger by : Mark C. Purcell
Download or read book Mindfulness for Teen Anger written by Mark C. Purcell and published by New Harbinger Publications. This book was released on 2014-04-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.
Book Synopsis Freeing the Angry Mind by : C. Peter Bankart
Download or read book Freeing the Angry Mind written by C. Peter Bankart and published by New Harbinger Publications. This book was released on 2006 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique approach to male anger management using mindfulness, compassion, and self-awareness exercises to help men understand and deal with angry feelings that can damage their careers and relationships.
Book Synopsis The Dialectical Behavior Therapy Skills Workbook for Anger by : Alexander L. Chapman
Download or read book The Dialectical Behavior Therapy Skills Workbook for Anger written by Alexander L. Chapman and published by New Harbinger Publications. This book was released on 2015-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences? Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger. If you're ready to move past your anger once and for all—and start living a better life—this book will show you how.
Download or read book Anger written by Thich Nhat Hanh and published by Penguin. This book was released on 2001-09-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything."
Book Synopsis Anger Management Jumpstart by : Pavel G. Somov
Download or read book Anger Management Jumpstart written by Pavel G. Somov and published by PESI Publishing & Media. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management Jumpstart is a brief, field-tested clinical curriculum for breaking the impasse of chronic anger (either for a clinician or a self-helper). This original, humanistic, solution-focused approach introduces 4 core mindfulness-powered change modalities: Impulse Control Training, Choice Awareness Training, Symbolic Threat Inoculation, and Somatic Emotional Self-regulation Training. Take yourself or your client on a journey of change from anger and frustration to compassion!
Book Synopsis Daily Meditations for Calming Your Angry Mind by : Jeffrey Brantley
Download or read book Daily Meditations for Calming Your Angry Mind written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2015-07-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life. Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense irritability or angry outbursts, you may feel like your reactions are beyond your control. But this simply isn’t true—you, and only you, have the power to change your life. You just need to be shown the way. In Daily Meditations for Calming Your Angry Mind, Brantley details three different paths—or approaches—based in mindfulness and meditative perspectives, that you can choose from to take control of your anger, and your life. First, you’ll learn to disengage from your anger by pausing to be mindful when anger is happening. Second, you’ll discover ways to cool your anger using meditative practices to nurture kindness and compassion towards yourself and others. And third, you’ll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity, a defect, or a permanent condition. These three practical and easy-to-use approaches to anger management have a strong basis in both ancient and modern traditions. With this book as your guide, you can finally overcome the tumultuous thoughts, feelings, and reactions that have been holding you back in life.
Book Synopsis From Anger to Action by : Mitch R. Abblett
Download or read book From Anger to Action written by Mitch R. Abblett and published by New Harbinger Publications. This book was released on 2019-06-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, advocacy, and empowerment. Sometimes you just feel pissed off, and that’s okay. Maybe you missed a deadline in school, flunked a test, didn’t get invited to a party, or feel angry about something you saw on the news or online. We’ve all been there. It’s impossible to go through life never feeling angry. But what if, instead of letting your anger take control, you were able to harness it in constructive ways? This book will show you how. With this guide, you’ll find powerful mindfulness tools to help you listen to your anger, connect with your core values and goals, and make positive changes that will truly empower you. Instead of resorting to outbursts, you’ll learn to channel the incredible energy of your anger into self-advocacy, social action, and productivity. You’ll also find stories from other teens just like you who’ve successfully redirected their anger into creating positive change. If you’re ready to change your relationship with anger and transform it into fuel for change and creative possibility, this book will guide you, every step of the way.
Book Synopsis Taming the Tiger Within by : Thich Nhat Hanh
Download or read book Taming the Tiger Within written by Thich Nhat Hanh and published by Penguin. This book was released on 2004-10-21 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships. Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.
Book Synopsis The Anger Management Workbook for Teen Boys by : Thomas J. Harbin
Download or read book The Anger Management Workbook for Teen Boys written by Thomas J. Harbin and published by New Harbinger Publications. This book was released on 2022-05-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts—once and for all. Being a young man is tough, and you’re not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it’s not all your fault. Our society encourages boys to repress their emotions—both positive and negative. You may have been told to “suck it up,” or “just be a man.” But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there’s an easy-to-learn method for managing your anger and expressing your emotions in a healthy way. Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You’ll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You’ll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm. This workbook is packed with tips and tricks to help you: Replace unhelpful anger with clear communication Break the habit of catastrophizing and personalizing Reduce the overwhelming physiological response of anger Channel the positive power of anger With the right tools, you can take charge of your anger—and your life. This workbook will show you how. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Download or read book Beating Anger written by Mike Fisher and published by Random House. This book was released on 2009-05-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it. Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. Aimed at parents, families, young adults and teachers, social and youth workers, health care professionals, managers, customer service departments, psychotherapists and counsellors - there cannot be many men or women who have not felt uncomfortable when they are angry, and wondered what to do about it. The British Association of Anger Management (BAAM) is considered the leading specialist organization in the field. Founded by Mike Fisher in 2001, its mailing list reaches approximately 10,000 people a month and it receives enquiries from all over the world, and from all walks of life. Beating Anger is endorsed by BAAM, and used on all its anger management courses. It explains what anger is, what triggers it, the various different types of anger - and its substitutes - how to heal emotional aggression, and the 8 Golden Rules of Anger Management.
Book Synopsis Anger Management for Substance Abuse and Mental Health Clients by : Patrick M. Reilly
Download or read book Anger Management for Substance Abuse and Mental Health Clients written by Patrick M. Reilly and published by . This book was released on 2002 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Mindfulness-Based Emotional Balance Workbook by : Margaret Cullen
Download or read book The Mindfulness-Based Emotional Balance Workbook written by Margaret Cullen and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
Book Synopsis Anger Management for Adults by : Addison Fenn
Download or read book Anger Management for Adults written by Addison Fenn and published by Independently Published. This book was released on 2018-07-21 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS: Buy The Paperback Version From Amazon And Get FREE Access To The Kindle Version Most people stereotype anger by assuming that it always results in shouting, slamming fists, throwing things, road rage, or domestic violence. However, anger is not that one-dimensional. Have you ever acted on your anger explosively or violently, maybe in reaction to another person's unkind actions?Or maybe you are the type of person to hold everything in and then resent others through passive-aggressive behavior, or by being overly critical?Regardless, you are acting on your anger.It is okay to feel angry but to act on your anger like this is unacceptable.Expressed anger only propagates and creates more anger - this is how professionally angry TV and radio commentators influence our society.This is not productive; it is better to not have anger created in the first place.However, that is not always feasible.And this is where anger management comes in... to dictate how you direct your anger.You cannot control the words or actions of others but you can control your actions, your words, and your reactions.Unless you choose to exert your anger through constructive assertiveness over destructive aggression, you'll only propagate more anger - some of which will be directed back at you.But to do this, you need to dig deep.Many times your current anger or outburst of anger is not due to what is right in front of you at that moment but to unresolved issues from your past.This is a bundle of 3 books to help you combat your anger issues as a busy, productive adult: Anger Management: Control Anger & Stop Hurting the One Person that Matters Most - You Declutter: Free Your Mind from Mental Clutter Mindfulness for Beginners: How Present Living Can Change Your Life Discover: What the goal of anger management actually entails - and no it is not about getting rid of anger (pg. 20) Why you need anger management - even if you don't explode when frustrated (pg. 12) Why you get angry going through a similar reality as others, whether that reality is the way you want it to be or not (pg. 13) Why anger is not a sin to run away from, but rather a red-light telling you that something isn't right (pg. 14) How you jeopardize your health - for up to 6 hours - from something as simple as feeling angry (pg. 17) Your many forms of anger, even if you think you are limited to either destructive aggression or repressed anger like constant annoyance and impatience (pg. 29) What OTC drugs you can take to help with anger, despite not being marketed and sold as medication for anger (pg. 49) What is mental clutter and how it may contribute to your anger (pg. 79) How to tackle your mental clutter, using one of various methods (pg. 99) What is mindfulness and why it is so common nowadays - besides the fact that it works (pg. 141) What mindfulness techniques you can use to combat your anger in the heat of the moment (pg. 159) How to properly frame your previous unkind actions, instead of trying to forget or justify them (pg. 69) Even if you are angry towards yourself; even if you are angry towards your significant other; even if you are angry at the world; the other entity is not the cause of your suffering.Even if you are religious and believe in spirituality, God won't do the hard work for you.You need to.You need to understand your trigger buttons so that you can change what happens when they're pushed. No more imploding, exploding, or trying to pretend you're not angry, click "add to cart" now and don't let anger get in the way of love ever again!
Download or read book Ironman written by Chris Crutcher and published by Greenwillow Books. This book was released on 1995-04-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: While training for a triathlon, seventeen-year-old Bo attends an anger management group at school which leads him to examine his relationship with his father. It is a funny, sometimes heartbreaking story about growing up in the heart of struggle. It is about standing up, getting knocked down, and standing up again. It is about being heard--and learning to listen.
