Mindfulness Burnout Prevention

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Mindfulness Burnout Prevention

Author : Christopher Dines
Publisher : La Petite Fleur Publishing
ISBN 13 : 0957563183
Total Pages : 219 pages
Book Rating : 4.9/5 (575 download)

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Book Synopsis Mindfulness Burnout Prevention by : Christopher Dines

Download or read book Mindfulness Burnout Prevention written by Christopher Dines and published by La Petite Fleur Publishing. This book was released on 2015-07-21 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness Burnout Prevention (MBP) is a practical 8-week course specifically designed to assist professionals to reduce stress and anxiety in the workplace and to prevent burnout. The incredible benefits of practising and applying mindfulness techniques in the workplace are being increasingly recognised by human resource professionals, as well as the medical profession as the stresses of competing in today’s global economy take their toll on the mental health and emotional well-being of many otherwise talented and enthusiastic individuals in the workplace. Learning to practise mindfulness greatly enhances an employee or manager’s ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and adaptability when communicating with others, whether it be with co-workers, clients or the board of directors. Learning to apply mindfulness on a daily basis will significantly encourage a positive, creative and enthusiastic attitude at all levels in companies large and small. Some of the exercises are to be applied outside of the workplace (home study) to enhance the 8-week course and gain maximum value. If you give 100% in your efforts towards this course, your mental and emotional well-being will improve, as will your capacity to respond to life in a calm and mindful manner. Once the practice has become habitual, it will be easier to make mindful living second nature in the workplace or in any other area of our lives. Naturally, this course has included guided meditation MP3s for you to listen to upon awakening.

Mindful Prevention of Burnout in Workplace Health Management

Author : Ingrid Pirker-Binder
Publisher : Springer
ISBN 13 : 3319613375
Total Pages : 240 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Mindful Prevention of Burnout in Workplace Health Management by : Ingrid Pirker-Binder

Download or read book Mindful Prevention of Burnout in Workplace Health Management written by Ingrid Pirker-Binder and published by Springer. This book was released on 2017-12-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the causes of and methods to prevent states of exhaustion and burnout in professional contexts. It overviews a range of issues from human resource practices in commercial enterprises, to prevention of fatigue and preservation of the working individual’s vital energy. The book also addresses new measurement and training methods stemming from the latest applications of biofeedback, testing and training methods, and heart rate variability research, and their application in companies’ modern preventive management strategies, as well as in occupational and business psychotherapeutic practice. Approaching companies as social, living systems, prevention is discussed as a management tool in the corporate culture and as a strategic management decision. Selected case examples show the daily demands and challenges at the workplace and discuss work-life integration, on living and working “in flow,” and on the various facets of working persons’ energy. This book is suitable for a wide range of audiences including professionals implementing these tools and practices as well as graduate students studying these contexts.

A Mindfulness-based Burnout Prevention Program for Elementary School Social Workers and Colleagues to Promote Resiliency

Author : Luis Adolfo Meza
Publisher :
ISBN 13 : 9781339602127
Total Pages : 49 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis A Mindfulness-based Burnout Prevention Program for Elementary School Social Workers and Colleagues to Promote Resiliency by : Luis Adolfo Meza

Download or read book A Mindfulness-based Burnout Prevention Program for Elementary School Social Workers and Colleagues to Promote Resiliency written by Luis Adolfo Meza and published by . This book was released on 2016 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Working in school settings can present school social workers, teachers, and counselors with multiple risk factors that increase their likelihood of experiencing burnout. Providing direct services to students on a regular basis can have a negative impact on their overall sense of well-being along with other factors associated with being employed as a social service provider. Promoting Resilient School Personnel project (PRSP) consists of a series of on-site mindfulness-based stress reduction (MBSR) workshops aimed at providing school social workers, teachers, and counselors at a public school in Los Angeles County with the resources to understand and help prevent burnout, the opportunity to learn and practice different mindfulness-based techniques, and strategies to establish long term self-care habits that promote a high sense of well-being. A potential funder was identified, although actual funding and submission of this grant proposal were not requirements for the successful completion of this project.

From Burnout to Balance

Author : Lance J. Miles
Publisher : Mindful Life Publishing
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4.1/5 (23 download)

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Book Synopsis From Burnout to Balance by : Lance J. Miles

Download or read book From Burnout to Balance written by Lance J. Miles and published by Mindful Life Publishing. This book was released on 2024-02-26 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🔥 Feeling burnt out in your professional life? Discover how to reclaim balance and well-being with mindfulness! 🔥 In today's fast-paced and demanding world, burnout has become an all-too-common experience for professionals across industries. But what if there was a way to reclaim balance and well-being in your professional life? In "From Burnout to Balance," mindfulness expert Lance J. Miles guides you on a transformative journey to combat burnout and cultivate a sense of peace, clarity, and fulfillment in your career. Drawing on the latest research in neuroscience and mindfulness practices, Miles demystifies the concept of burnout and provides practical strategies for implementing mindfulness in your professional life. Through eight comprehensive chapters, you'll explore the roots of burnout, uncover the science behind mindfulness, and learn how to integrate mindfulness into your daily work habits. 🌟 Here's what you'll discover inside: 🌟 - Understanding Burnout: Uncover the signs and symptoms of burnout and learn how to recognize and address them. - Exploring the Neuroscience Behind Mindfulness: Delve into the science of mindfulness and discover how it can transform your brain and improve your well-being. - Getting Started with Mindfulness: Learn practical techniques for incorporating mindfulness into your daily routine, even amidst a busy schedule. - Mindful Work Habits: Discover how to cultivate mindfulness in your work habits and create a more focused, productive, and fulfilling professional life. - Managing Stress and Anxiety: Explore effective strategies for managing stress and anxiety in the workplace, so you can stay calm and centered in any situation. - Enhancing Communication and Relationships: Learn how mindfulness can improve communication, collaboration, and relationships with colleagues, clients, and managers. - Work-Life Integration: Discover how to create a more harmonious balance between your professional and personal life, so you can thrive in both. - Sustaining Your Mindfulness Practice: Get tips and insights for maintaining a consistent mindfulness practice and overcoming common challenges along the way. From understanding the physiological effects of stress to enhancing communication and relationships in the workplace, Miles offers actionable techniques and insights to help you navigate the challenges of modern work life with grace and resilience. Whether you're struggling with overwhelm, anxiety, or simply seeking greater fulfillment in your career, "From Burnout to Balance" provides the tools and guidance you need to thrive in today's fast-paced world. With a compassionate and relatable approach, Miles empowers readers to take control of their well-being and create a more balanced and fulfilling professional life. Packed with practical advice, real-life examples, and guided mindfulness exercises, this book is an essential resource for anyone seeking to break free from the cycle of burnout and cultivate lasting well-being in their career. Transform your relationship with work and discover a newfound sense of balance and purpose with "From Burnout to Balance". Whether you're a seasoned professional or just starting your career journey, this book offers a roadmap to greater resilience, fulfillment, and success in your professional life. 🚀

The Development of a New Mindfulness Based Intervention for Stress and Burnout Prevention for Healthy Population

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (15 download)

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Book Synopsis The Development of a New Mindfulness Based Intervention for Stress and Burnout Prevention for Healthy Population by :

Download or read book The Development of a New Mindfulness Based Intervention for Stress and Burnout Prevention for Healthy Population written by and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Burnout Prevention Guide

Author : Marsha J Villicana
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (83 download)

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Book Synopsis The Burnout Prevention Guide by : Marsha J Villicana

Download or read book The Burnout Prevention Guide written by Marsha J Villicana and published by Independently Published. This book was released on 2024-02-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a comprehensive guide for understanding, preventing, and overcoming burnout. It addresses the mental, physical, and behavioral facets of burnout and offers useful techniques and resources to support stress management and well-being. This book will teach you: What is burnout, why does it happen, and how does it impact your well-being, productivity, and happiness? How to recognize and end the cycle of burnout and develop an optimistic outlook that encourages passion and purpose. How to look after yourself by engaging in self-care, self-compassion, and healthy routines like eating right, sleeping, and working out. How to successfully manage your time through task delegation, organization, prioritization, and goal setting. How to say no and negotiate when necessary, as well as how to establish and uphold boundaries in both your personal and professional lives. How to strike a balance between work and life, as well as how to unplug and separate from work and other stressful situations. How to manage and lessen stress with a variety of techniques and tools, including breathing exercises, mindfulness, meditation, relaxation, and coping mechanisms. How to avoid burnout by adhering to the recovery, mindfulness, and resilience techniques and concepts of stress avoidance. How to understand burnout from various angles, including spiritual, psychological, physiological, and sociological. How to use the five bases of well-being-physical, mental, emotional, social, and spiritual-to gauge your degree of well-being. How to overcome burnout by putting helpful advice to use, such as shifting your perspective, identifying your mission, getting help, and acknowledging your accomplishments. How to design and stick to an action plan for burnout recovery that meets your requirements and objectives. This book is for anyone who wants to reclaim power, energy, and joy and who is feeling overburdened, fatigued, or unsatisfied with their life or career. This book can assist anyone-students, workers, entrepreneurs, leaders, or caregivers-to survive and conquer burnout.

Profile of Teachers in the U.S., 2011

Author : C. Emily Feistritzer
Publisher :
ISBN 13 : 9781928665182
Total Pages : 86 pages
Book Rating : 4.6/5 (651 download)

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Book Synopsis Profile of Teachers in the U.S., 2011 by : C. Emily Feistritzer

Download or read book Profile of Teachers in the U.S., 2011 written by C. Emily Feistritzer and published by . This book was released on 2011 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Middle Range Theory for Nursing

Author : Mary Jane Smith, PhD, RN, FAAN
Publisher : Springer Publishing Company
ISBN 13 : 0826159923
Total Pages : 506 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Middle Range Theory for Nursing by : Mary Jane Smith, PhD, RN, FAAN

Download or read book Middle Range Theory for Nursing written by Mary Jane Smith, PhD, RN, FAAN and published by Springer Publishing Company. This book was released on 2018-03-10 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three-time recipient of the AJN Book of the Year Award! Praise for the third edition: “This is an outstanding edition of this book. It has great relevance for learning about, developing, and using middle range theories. It is very user friendly, yet scholarly." Score: 90, 4 Stars -Doody's Medical Reviews The fourth edition of this invaluable publication on middle range theory in nursing reflects the most current theoretical advances in the field. With two additional chapters, new content incorporates exemplars that bridge middle range theory to advanced nursing practice and research. Additional content for DNP and PhD programs includes two new theories: Bureaucratic Caring and Self-Care of Chronic Illness. This user-friendly text stresses how theory informs practice and research in the everyday world of nursing. Divided into four sections, content sets the stage for understanding middle range theory by elaborating on disciplinary perspectives, an organizing framework, and evaluation of the theory. Middle Range Theory for Nursing, Fourth Edition presents a broad spectrum of 13 middle range theories. Each theory is broken down into its purpose, development, and conceptual underpinnings, and includes a model demonstrating the relationships among the concepts, and the use of the theory in research and practice. In addition, concept building for research through the lens of middle range theory is presented as a rigorous 10-phase process that moves from a practice story to a conceptual foundation. Exemplars are presented clarifying both the concept building process and the use of conceptual structures in research design. This new edition remains an essential text for advanced practice, theory, and research courses. New to the Fourth Edition: Reflects new theoretical advances Two completely new chapters New content for DNP and PhD programs Two new theories: Bureaucratic Caring and Self-Care of Chronic Illness Two articles from Advances in Nursing Science documenting a historical meta-perspective on middle range theory development Key Features: Provides a strong contextual foundation for understanding middle range theory Introduces the Ladder of Abstraction to clarify the range of nursing’s theoretical foundation Presents 13 middle range theories with philosophical, conceptual, and empirical dimensions of each theory Includes Appendix summarizing middle range theories from 1988 to 2016

Burnout to Engagement

Author : Assaad Mounzer MD MA ACC FACS
Publisher : Balboa Press
ISBN 13 : 1504396294
Total Pages : 112 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Burnout to Engagement by : Assaad Mounzer MD MA ACC FACS

Download or read book Burnout to Engagement written by Assaad Mounzer MD MA ACC FACS and published by Balboa Press. This book was released on 2018-02-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the death of his father at age five, Assaad Mounzer, M.D., a native of Lebanon grew up in a loving home. But with a civil war raging in his homeland, he moved to the United States of America, where he became an Urologist. He discovered that patients appreciated his listening skills, and his compassion. He was so dedicated that eventually he began to suffer from empathy fatigue. While he did not realize it at the time, he was bringing home his patients suffering and problems. In this book he describes his own struggles and his journey from suffering to acceptance and peace. As a student of mindfulness and a teacher, he shares what he has learned so others can: overcome depression; increase daily enthusiasm; face feelings of fear and self-doubt; and build resilience to get through difficult times. Filled with inspirational quotes, reflections, and exercises to make mindfulness a part of your life, this book will move you from Burnout to Engagement.

The Development of A New Mindfulness Based Intervention for Stress and Burnout Prevention for Healthy Population - The Mindful Self-Development Coaching (MSDC) Intervention

Download The Development of A New Mindfulness Based Intervention for Stress and Burnout Prevention for Healthy Population - The Mindful Self-Development Coaching (MSDC) Intervention PDF Online Free

Author : FangFei Hong
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (118 download)

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Book Synopsis The Development of A New Mindfulness Based Intervention for Stress and Burnout Prevention for Healthy Population - The Mindful Self-Development Coaching (MSDC) Intervention by : FangFei Hong

Download or read book The Development of A New Mindfulness Based Intervention for Stress and Burnout Prevention for Healthy Population - The Mindful Self-Development Coaching (MSDC) Intervention written by FangFei Hong and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Anti-Burnout Card Deck

Author : Laura Warren
Publisher : PESI Publishing & Media
ISBN 13 : 9781683731078
Total Pages : 0 pages
Book Rating : 4.7/5 (31 download)

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Book Synopsis Anti-Burnout Card Deck by : Laura Warren

Download or read book Anti-Burnout Card Deck written by Laura Warren and published by PESI Publishing & Media. This book was released on 2018-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay attuned and empathic towards even the most challenging clients. The Anti-Burnout Card Deck will help you let go of emotional residue and countertransference between sessions, and finish each day with a sense of satisfaction.54 brief, accessible and empowering practices to:* Regain balance* Enjoy the work* Cultivate empathic attunement* Build compassion* Manage countertransference triggers* Practice self-carePublished in collaboration with The Institute For Meditation and Psychotherapy.

A Study of Mindfulness-informed Group Process

Author : Steven Henne
Publisher :
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4.:/5 (124 download)

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Book Synopsis A Study of Mindfulness-informed Group Process by : Steven Henne

Download or read book A Study of Mindfulness-informed Group Process written by Steven Henne and published by . This book was released on 2020 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Background: Chronic work-related stress, known as burnout, is damaging to patient's recovery, healthcare professional's health and the organization's functioning. Burnout increases medical errors and healthcare costs through a cascade of effects, including a decrease in work quality, job satisfaction, and retention. Prevention and treatment strategies have focused on the improvement of the organizational environment or building individual resiliency. While important, these have not adequately addressed the vital role groups play in the management of stress. I posit the need for new approaches inclusive of innovative group strategies that bring about the co-regulation of stress in work groups. Mindfulness-informed group process is one such approach that appears to improve group functioning through a combination of safe group development infused with mindfulness. Methodology: To better understand the principles of mindfulness-informed group process, this research used a constructivist grounded theory methodology to develop a mindfulness-informed group theory. Data was collected using semi-structured interviews, relevant scholarly literature collated through systematic reviews, and additional related published materials. Interviews were conducted with mindfulness-informed group leaders, each with extensive training in a mindfulness-informed practice and group therapy. Results: Findings detailed an interlocking process whereby the leader's mindfulness and the form of the group infuse the interpersonal mindfulness of the group. This creates an interpersonal field where mindfulness is practiced and trained as a skill. Mindfulness-informed group leaders play a vital role in the development of mindfulness-awareness in the group through their openness, genuineness and skillful communication. Interpersonal mindfulness allows for enhanced communication as member's signal safety facilitated by the skillful articulation of feelings and thoughts in-the-moment within workplace constraints. Members create connections and social support, which appears to allow for increased self-regulation of stress through mindfulness and co-regulation through interpersonal mindfulness. Discussion: Mindfulness-informed group theory offers insights into the regulation of stress and burnout for healthcare leaders and professionals in small group environments. It does so by highlighting the development of safe group environments through the practice of interpersonal mindfulness in work interactions. Burnout is best addressed through improving individual resilience, the development of safe interpersonal environments and organizational efforts to support professionals in healthcare delivery.

Burnout Breakthrough: The Path to Renewal and Revitalization

Author : Arlenia Carver
Publisher : xspurts.com
ISBN 13 : 1776847776
Total Pages : 315 pages
Book Rating : 4.7/5 (768 download)

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Book Synopsis Burnout Breakthrough: The Path to Renewal and Revitalization by : Arlenia Carver

Download or read book Burnout Breakthrough: The Path to Renewal and Revitalization written by Arlenia Carver and published by xspurts.com. This book was released on 2023-01-01 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Burnout isn't a sign of weakness; it's a signal that something needs to change." re you feeling drained, overwhelmed, and disconnected from your passions? If so, it's time for a Burnout Breakthrough! In this transformative guide, you'll learn how to regain control of your life and revitalize your energy by addressing the root causes of burnout and implementing effective strategies for lasting renewal. "Burnout The Path to Renewal and Revitalization" is a comprehensive and insightful resource that will help you understand the complex nature of burnout, recognize the warning signs, and take proactive steps to prevent and overcome it. This book will provide you with essential tools and techniques to cultivate resilience, maintain balance, and restore your passion for life. Some of the key topics covered in this book • Understanding Unraveling the physical, emotional, and mental aspects of burnout • Recognizing the Warning Knowing when it's time to take action • Stress Practical techniques for effectively handling stress and its contribution to burnout • Self-Care and Time Crafting a personalized self-care routine and prioritizing tasks for optimal balance • Building Developing mental and emotional fortitude to combat burnout • Achieving a Healthy Work-Life Strategies for harmonizing your professional and personal life • Establishing Learning to protect your time, energy, and well-being • Mindfulness and Integrating mindfulness practices for mental clarity and relaxation • Nutrition, Exercise, and The essential role of diet, physical activity, and restful sleep in maintaining balance • Social The importance of connecting with friends, family, and colleagues in overcoming burnout • Seeking Professional When to consider the support of a therapist or counselor • Sustaining Tips for long-term success in preventing and managing burnout Don't let burnout keep you from living your best life. "Burnout The Path to Renewal and Revitalization" will empower you with the knowledge and tools to reclaim your energy, passion, and zest for life. Begin your journey to renewal and revitalization today! Understanding Burnout The Impact of Burnout Identifying Personal Triggers Establishing Boundaries Prioritizing Self-Care Managing Stress Cultivating Mindfulness Sleep and Burnout Nutrition and Burnout Physical Activity and Burnout Time Management Developing Support Networks Work-Life Balance Emotional Intelligence Understanding emotions Developing empathy and self-awareness Managing emotional triggers Coping with Perfectionism The Role of Hobbies and Interests Finding enjoyable activities Incorporating hobbies into your routine The benefits of creative outlets Cultivating Gratitude The science of gratitude Gratitude practices Building a gratitude mindset Assertiveness Training The importance of assertiveness Developing assertive communication skills Setting and maintaining boundaries Relaxation Techniques Deep breathing exercises Progressive muscle relaxation Visualization techniques Seeking Professional Help Burnout Prevention Strategies Reevaluating Goals and Priorities Mindset and Attitude Building Resilience Digital Detox and Burnout The Importance of Laughter and Fun Nature and Burnout Mind-Body Practices Holistic Approaches to Burnout Workplace Strategies for Burnout Prevention The Role of Spirituality Reinventing Your Career Learning to Let Go The Power of Journaling Developing a Growth Mindset The Importance of Rest and Recovery Creating a Burnout Recovery Plan + MORE

Research in Personnel and Human Resources Management

Author : Joseph Martocchio
Publisher : Emerald Group Publishing
ISBN 13 : 0857245538
Total Pages : 318 pages
Book Rating : 4.8/5 (572 download)

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Book Synopsis Research in Personnel and Human Resources Management by : Joseph Martocchio

Download or read book Research in Personnel and Human Resources Management written by Joseph Martocchio and published by Emerald Group Publishing. This book was released on 2011-07-12 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the papers that promote theory and research on important substantive and methodological topics in the field of human resources management. This title collects papers on important issues in the field of human resources management, including insights on employment branding, family owned firms, virtual global teams and intrinsic motivation.

Clinician Mindfulness Practice and the Implications for Burnout Mitigation : Mindfulness as a Values Component of Self-care

Author : Stephanie Wachter-Papenfuss
Publisher :
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.:/5 (958 download)

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Book Synopsis Clinician Mindfulness Practice and the Implications for Burnout Mitigation : Mindfulness as a Values Component of Self-care by : Stephanie Wachter-Papenfuss

Download or read book Clinician Mindfulness Practice and the Implications for Burnout Mitigation : Mindfulness as a Values Component of Self-care written by Stephanie Wachter-Papenfuss and published by . This book was released on 2016 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: This qualitative study examined mindfulness as a component of mental health practice through a survey and qualitative interviews, and then deployed the Maslach Burnout Inventory (1981) to triangulate findings and consider future study on this topic. The findings illuminate mindfulness practice as a valued component in the clinician's arsenal of burnout prevention tactics.

Depression, Burnout and Suicide in Physicians

Author : Luigi Grassi
Publisher : Springer Nature
ISBN 13 : 3030847853
Total Pages : 185 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Depression, Burnout and Suicide in Physicians by : Luigi Grassi

Download or read book Depression, Burnout and Suicide in Physicians written by Luigi Grassi and published by Springer Nature. This book was released on 2021-11-30 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a reference and contextual basis for depression, burnout and suicide among oncology and other medical professionals. Oncology as a medical subspecialty is at a unique apex of this crisis. While the same pressures in medicine certainly apply to oncologists, oncology is particularly stressful as a changing field with diverse patient and societal expectations for outcomes. In addition to experiencing the stress of caring for patients that could succumb to their cancer diagnoses, these professionals are regularly confronted with an onslaught of new medical information and a landscape that is changing at a breakneck pace. These are just a few factors involved in the increasing rates of burnout among oncologists as well as other medcial professionals. By addressing a gap in identifying mental health problems among health care professionals, this book sheds light on mental health problems and suicide among physicians. Importantly, this book is a call to action of the professional and administrative organizations to work on improving mental health of physicians. Anxiety and depression affect not only the individual doctor but also patient care. Given the increasing attention to these issues along with limited yet applicable data regarding how to address these issues, the text aims to bring the latest data face to face with consensus opinion and can be used to ultimately enhance oncologic and psychiatric practices. Written by experts in the field, Depression, Burnout and Suicide in Physicians: Insights from Oncology and Other Medical Professions aims to significantly increase awareness and contribute to understanding the necessity of preventive measures on individual, family, and care givers levels.

How Burnout Stops

Author : David Thorpe
Publisher : D.M. Chadwick
ISBN 13 : 064852096X
Total Pages : 164 pages
Book Rating : 4.6/5 (485 download)

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Book Synopsis How Burnout Stops by : David Thorpe

Download or read book How Burnout Stops written by David Thorpe and published by D.M. Chadwick. This book was released on 2023-08-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's high-pressure world, burnout has become an invisible pandemic. It disrupts our productivity, causes unrelenting exhaustion, and ultimately stops us from living our best lives. David Thorpe has authored 'How Burnout Stops' to provide a practical guide out of the burnout experience. This book explores the link between our personal habits, work culture, and societal expectations, providing invaluable insights into how we can change our circumstances and reshape our lives. The first part of 'How Burnout Stops' answers fundamental questions such as 'What is stress?' and 'What is burnout'. This section explores the underlying causes, suggests coping mechanisms, and provides pre-emptive strategies against stress and burnout. Subsequently, the second part uncovers nearly a hundred potential stressors. This analysis discusses the possible symptoms they may induce, alongside offering preventive and mitigating strategies for both organizations and individuals. 'How Burnout Stops' is more than a self-help book. It's a call to action, an invitation to pause, reflect, and create a more balanced, fulfilling life. Whether you are on the brink of burnout, already there, or wish to help those around you, this book is your guide. Take back control of your time, energy and resources. Your journey to wellness begins with understanding how burnout stops.