Using Imagination, Mindful Play and Creative Thinking to Support Wellbeing and Resilience in Children

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787758672
Total Pages : 181 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Using Imagination, Mindful Play and Creative Thinking to Support Wellbeing and Resilience in Children by : Deborah Plummer

Download or read book Using Imagination, Mindful Play and Creative Thinking to Support Wellbeing and Resilience in Children written by Deborah Plummer and published by Jessica Kingsley Publishers. This book was released on 2022-02-21 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forms part of JKP's 'Helping Children to Improve Wellbeing and Resilience' series Using a model of 'mindfulness play' to help children to achieve wellbeing, this book encourages children to build awareness of their inner and outer worlds. This multidimensional approach, designed and developed by an experienced speech and language therapist, centres on the importance of play activities to build psychological, emotional and social wellbeing and looks into the pivotal role adults play in supporting a child's self-esteem. By promoting the growth of self-esteem in different areas of a child's life, the book shows how adults help children to establish a firm basis of wellbeing from which they can flourish. The accompanying activity booklets that demonstrate the practical application of this approach are: · Helping Children to Manage Transitions · Helping Children to Manage Stress · Helping Children to Manage Friendships · Helping Children to Manage Anger · Helping Children to Build Self-Confidence · Helping Children to Build their Communication Skills The strategies in this ebook guide show how imagination, mindfulness and creativity can enhance our daily interactions with children, and the activity books encourage children to build life skills through structured experiences and through experimenting with different ways of thinking and 'being'.

Play Therapy Activities for Mindfulness

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1685397824
Total Pages : 222 pages
Book Rating : 4.6/5 (853 download)

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Book Synopsis Play Therapy Activities for Mindfulness by : Melissa LaVigne LCSW, RPT

Download or read book Play Therapy Activities for Mindfulness written by Melissa LaVigne LCSW, RPT and published by Sourcebooks, Inc.. This book was released on 2022-09-20 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help kids ages 3 to 9 cultivate mindfulness with the power of play Managing emotions and maintaining focus are critical skills for growing children—and they learn them best through mindful play. With fun games and exercises, Play Therapy Activities for Mindfulness helps children learn the skills they need to connect with themselves and others. 80 mindfulness activities—Practice mindfulness while having fun with activities that encourage kids to dance, experiment with food, play hide-and-seek, and more! Proven therapy techniques—Kids will learn impulse control, self-awareness, and emotional regulation using proven play therapy activities created by a registered therapist. Easy, guided instructions—Detailed activity instructions and tips for success make play therapy simple. Pick up this book today and teach kids mindfulness while they play.

Mindfulness-Based Play-Family Therapy: Theory and Practice

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393708861
Total Pages : 361 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Mindfulness-Based Play-Family Therapy: Theory and Practice by : Dottie Higgins-Klein

Download or read book Mindfulness-Based Play-Family Therapy: Theory and Practice written by Dottie Higgins-Klein and published by W. W. Norton & Company. This book was released on 2013-09-09 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating mindfulness and family therapy into play-family sessions. When a child is offered a space to relax the “busy mind,” his experience is comparable to mindfulness meditation. Therapists can help children remain in this calm state—in the state of the present moment—if they have the right tools and techniques to do so. During this stillness, a child can reach a level of consciousness that is parallel to the deepened awareness that occurs during mindfulness meditation. Conducting play sessions in this stage allows for healing and progress. Not only can the symptoms of children’s pain be reduced in intensity and duration, but their self-esteem can be enhanced. This book presents a new and comprehensive framework for helping children through play therapy within the context of the family and incorporating ideas from the practice of mindfulness. This experience-based therapeutic model respectfully derives from the best roots of traditional family therapy and play therapy modalities. Additionally, it draws from child development theory, interpersonal neurobiology, and mindfulness. Either spontaneous play or directed play can be used according to the need.

Focusing and Calming Games for Children

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857003445
Total Pages : 154 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Focusing and Calming Games for Children by : Deborah Plummer

Download or read book Focusing and Calming Games for Children written by Deborah Plummer and published by Jessica Kingsley Publishers. This book was released on 2012-06-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having the ability to focus, relax and concentrate is key to enabling children and young people to achieve emotional well-being, and is also important for a child's development of skills and abilities. This book uses a model of 'mindfulness play' to help children to achieve well-being, an approach designed by the author which encourages children to build awareness of their inner and outer worlds. Part One covers the theoretical and practical background, setting out how to facilitate play using the mindfulness play model, including consideration of the emotional environment. Part Two includes a wealth of games and activities, from 'Body focus' and 'Fidget flop' to 'Musical drawings' and 'Pass a smile'. The activities are suitable for use with groups and individual children aged 5–12, and can be adapted for children with specific attention and concentration difficulties, such as ADHD, and for older children. This is an ideal resource for teachers, counsellors, social workers, occupational therapists, speech and language therapists, youth workers, parents, and carers.

Teaching Mindfulness Skills to Kids and Teens

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Author :
Publisher : Guilford Publications
ISBN 13 : 1462522408
Total Pages : 437 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Teaching Mindfulness Skills to Kids and Teens by : Christopher Willard

Download or read book Teaching Mindfulness Skills to Kids and Teens written by Christopher Willard and published by Guilford Publications. This book was released on 2015-10-07 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.

Acceptance and Mindfulness Treatments for Children and Adolescents

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1572248769
Total Pages : 314 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Acceptance and Mindfulness Treatments for Children and Adolescents by : Laurie Greco

Download or read book Acceptance and Mindfulness Treatments for Children and Adolescents written by Laurie Greco and published by New Harbinger Publications. This book was released on 2008-07-02 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though acceptance and mindfulness interventions have proven enormously effective for adults with stress, anxiety, depression, and other mental health issues, they have not been fully documented for use with children and adolescents. And yet they are a natural fit for children's therapy-the focus on acceptance and mindfulness builds children's psychological flexibility, and the values component of these methods helps young people learn to set goals and take action to achieve them. The chapters in Acceptance and Mindfulness Treatments for Children and Adolescents show how to modify third-wave behavioral and cognitive therapy methods for the treatment of children and adolescents. This book also considers the early evidence for the adaptability and effectiveness of these methods. Edited by two luminaries in the field of third-wave behavior therapy, these essays will be invaluable in helping young patients reap the benefits of acceptance and mindfulness approaches such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindfulness-based stress reduction (MBSR). Learn how ACT, DBT, MBCT, and MBSR can be used with young people and their families Discover recent third-wave behavior therapy research Explore the practice issues that arise when acceptance and mindfulness techniques are used with children and adolescents Find out how to put these techniques to work in your own practice

Mindful Leadership in Practice

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Author :
Publisher : Springer Nature
ISBN 13 : 3030973115
Total Pages : 220 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis Mindful Leadership in Practice by : Volker Schulte

Download or read book Mindful Leadership in Practice written by Volker Schulte and published by Springer Nature. This book was released on 2022-04-22 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows why mindful leadership is the key element for supportive management and leadership in the 21st century. It highlights the fundamentals of mindful leadership in philosophy and history in different cultural traditions and shows latest research on mindfulness and digitalization, technology, social networking, and leading-self concepts. The book bridges the past and the future. By combining a range of research perspectives, it connects mindfulness to serving leadership concepts and describes resilience for both individuals and organizations. In addition, it presents theoretical aspects and practical recommendations on how to implement mindful leadership and supportive environments in organizational cultures. The book encompasses history, present leadership challenges and future management perspectives and enables the implementation of models of good practice into daily working life. It includes contributions from researchers of different continents, and offers an international overview of state-of-the art leadership research. This book is of interest to professionals and researchers working on leadership, from the perspective of positive psychology, organizational studies, and wellbeing studies.

Arts-based and Contemplative Practices in Research and Teaching

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Author :
Publisher : Routledge
ISBN 13 : 1317801385
Total Pages : 215 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis Arts-based and Contemplative Practices in Research and Teaching by : Susan Walsh

Download or read book Arts-based and Contemplative Practices in Research and Teaching written by Susan Walsh and published by Routledge. This book was released on 2014-11-13 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents a scholarly investigation of the ways educators engage in artistic and contemplative practices – and why this matters in education. Arts-based learning and inquiry can function as a powerful catalyst for change by allowing spiritual practices to be present within educational settings, but too often the relationship between art, education and spirituality is ignored. Exploring artistic disciplines such as dance, drama, visual art, music, and writing, and forms such as writing-witnessing, freestyle rap, queer performative autoethnograph, and poetic imagination, this book develops a transformational educational paradigm. Its unique integration of spirituality in and through the arts addresses the contemplative needs of learners and educators in diverse educational and community settings.

Mindfulness in Early Years

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Author :
Publisher : Taylor & Francis
ISBN 13 : 0429641273
Total Pages : 185 pages
Book Rating : 4.4/5 (296 download)

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Book Synopsis Mindfulness in Early Years by : Yasmin Mukadam

Download or read book Mindfulness in Early Years written by Yasmin Mukadam and published by Taylor & Francis. This book was released on 2023-11-22 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an accessible companion for all early years practitioners to explore how mindfulness can be integrated into an early years learning environment. It presents topical theory and research, giving practical advice on using mindfulness as an everyday pedagogical tool to improve the emotional wellbeing of children, families and staff members. Providing a step-by-step approach for adopting mindfulness practices, the book offers photocopiable resources, information on mindfulness techniques and opportunities for critical reflection to help create a ‘mindful early years curriculum’. Chapters follows the four pillars of Calm, Acceptance, Relational Approach and Empathy, and include: The benefits of adopting a mindful approach in the early years The importance of staff wellbeing A template mindful curriculum for practitioners to adapt and use Case studies of effective mindful practices Resources, activities and techniques to create your own mindfulness toolkit This delightful book will be a source of inspiration for early years practitioners, early years teachers and those who are interested in introducing and embedding mindfulness into early years practice.

MINDFULNESS IN MOTION: EMBRACING THE PRESENT FOR STRESS RELIEF

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Author :
Publisher : Saurabh Singh Chauhan
ISBN 13 :
Total Pages : 171 pages
Book Rating : 4./5 ( download)

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Book Synopsis MINDFULNESS IN MOTION: EMBRACING THE PRESENT FOR STRESS RELIEF by : Saurabh Singh Chauhan

Download or read book MINDFULNESS IN MOTION: EMBRACING THE PRESENT FOR STRESS RELIEF written by Saurabh Singh Chauhan and published by Saurabh Singh Chauhan. This book was released on 2021-02-15 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Mindfulness in Motion: Embracing the Present for Stress Relief." In the fast-paced and hectic world we live in, stress has become an ever-present companion in our lives. As the demands of modern living increase, we often find ourselves overwhelmed and disconnected from the present moment, leading to a sense of unease and dissatisfaction. This book is a gentle and friendly guide that invites you to embark on a transformative journey—one that introduces you to the transformative power of mindfulness, helping you find peace, clarity, and resilience amidst life's challenges. Chapter by Chapter, A Journey to Stress Relief In this book, you will discover fifteen chapters that delve into the heart of mindfulness and its potential to bring relief from stress. Each chapter offers practical insights and simple exercises that you can integrate into your daily life, creating a path to a more balanced and harmonious existence. Chapter 1: The Art of Being Present We begin our journey by understanding the essence of mindfulness—the art of being fully present in each moment. Through mindfulness, you will learn to let go of worries about the past or future, anchoring yourself in the now and savoring the richness of life. Chapter 2: Breathing Into Stillness This chapter introduces the power of breath as a tool to find stillness amidst the chaos. You will explore breathing exercises that calm the mind and invite peace and tranquility into your being. Chapter 3: Taming the Monkey Mind Our minds often wander like restless monkeys, leaping from thought to thought. In this chapter, you will discover techniques to tame the "monkey mind," cultivating focus and clarity. Chapter 4: Mindful Movement Mindfulness is not just about stillness; it embraces movement as well. We will explore mindful movement practices, such as yoga and stretching, to enhance flexibility and physical well-being. Chapter 5: Finding Refuge in Nature Nature has the power to soothe and restore us. This chapter invites you to connect with the natural world, experiencing the beauty and tranquility it offers as a sanctuary from daily stresses. Chapter 6: Cultivating Gratitude Gratitude is a transformative force that shifts our focus from what we lack to what we have. In this chapter, you will learn to cultivate gratitude as a key to inner contentment and joy. Chapter 7: Mindful Communication Effective communication is not just about speaking; it's about listening with presence and empathy. This chapter explores mindful communication techniques that foster deeper connections with others. Chapter 8: Nurturing Emotional Resilience Emotional resilience empowers us to face life's challenges with strength and grace. We will delve into practices that cultivate emotional awareness and support a balanced emotional landscape. Chapter 9: Mindful Eating and Nutrition Eating mindfully allows us to savor the nourishment of food and develop a healthier relationship with eating. This chapter offers mindful eating practices for greater well-being. Chapter 10: Letting Go of Attachments Attachment to the past or clinging to expectations can cause unnecessary stress. This chapter guides you through the liberating practice of letting go and embracing the beauty of impermanence. Chapter 11: The Power of Compassion Compassion is a force that connects us to others and ourselves with tenderness and understanding. In this chapter, we explore the transformative power of compassion in daily life. Chapter 12: Mindfulness in the Workplace Bringing mindfulness to the workplace enhances focus, productivity, and overall well-being. This chapter provides practical tips to incorporate mindfulness into the work environment. Chapter 13: Exploring Mindful Art and Creativity Art and creativity are avenues for self-expression and self-discovery. We will explore mindful art practices that encourage inner exploration and joy. Chapter 14: Mindful Parenting and Family Life Parenting can be both rewarding and challenging. This chapter offers mindful parenting techniques that strengthen family bonds and cultivate understanding and love. Chapter 15: Embracing Mindfulness as a Way of Life In our final chapter, we embrace mindfulness as a way of life—a path that leads to a deeper connection with ourselves and the world around us. We discover how mindfulness can become an integral part of our existence, guiding us toward stress relief and a greater sense of fulfillment. Embrace the Journey Throughout "Mindfulness in Motion: Embracing the Present for Stress Relief," we embark on a journey of self-discovery, growth, and transformation. Each chapter offers a gateway to a more mindful and compassionate way of living, one that opens doors to stress relief and enhanced well-being. Together, let us embrace the power of mindfulness and embark on a path of greater presence, joy, and resilience in the midst of life's challenges. Let us begin the journey towards a more mindful and meaningful existence together.

Uncovering Happiness

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Author :
Publisher : Simon and Schuster
ISBN 13 : 145169055X
Total Pages : 320 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Uncovering Happiness by : Elisha Goldstein

Download or read book Uncovering Happiness written by Elisha Goldstein and published by Simon and Schuster. This book was released on 2016-12-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --

HCI in Games: Serious and Immersive Games

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Author :
Publisher : Springer Nature
ISBN 13 : 3030774147
Total Pages : 401 pages
Book Rating : 4.0/5 (37 download)

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Book Synopsis HCI in Games: Serious and Immersive Games by : Xiaowen Fang

Download or read book HCI in Games: Serious and Immersive Games written by Xiaowen Fang and published by Springer Nature. This book was released on 2021-07-03 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This two-volume set LNCS 12789 and 12790 constitutes the refereed proceedings of the Third International Conference on HCI in Games, HCI-Games 2021, held as part of the 23rd International Conference, HCI International 2021, which took place in July 2021. Due to COVID-19 pandemic the conference was held virtually. The total of 1276 papers and 241 posters included in the 39 HCII 2021 proceedings volumes was carefully reviewed and selected from 5222 submissions. The papers of HCI-Games 2021, Part II are organized in topical sections named: Serious Games; Gamification and Learning; Mixed and Virtual Reality Games.

Effective Strategies for Supporting ADHD Kids

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Publisher : NDIFOR NDI ELVIS NDITAH
ISBN 13 :
Total Pages : 213 pages
Book Rating : 4./5 ( download)

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Book Synopsis Effective Strategies for Supporting ADHD Kids by : NDIFOR NDI ELVIS NDITAH

Download or read book Effective Strategies for Supporting ADHD Kids written by NDIFOR NDI ELVIS NDITAH and published by NDIFOR NDI ELVIS NDITAH. This book was released on 2024-08-22 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective Strategies for Supporting ADHD Kids is an essential guide for parents navigating the challenges of raising a child with ADHD. This book offers a wealth of practical advice, grounded in mindfulness practices, to help parents create a calm and supportive environment at home. The strategies outlined aim to enhance focus, improve emotional regulation, and strengthen communication within the family. With actionable insights, real-life examples, and a compassionate approach, this book empowers parents to not only manage the complexities of ADHD but also to foster a nurturing space where their child can thrive. Whether you are new to mindfulness or seeking to deepen your understanding, this book provides the tools needed to support your child effectively while maintaining your own well-being.

Mindful Parenting: Raising Happy and Resilient Kids in a Hectic World

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Author :
Publisher : Luqman Nul Hakim
ISBN 13 :
Total Pages : 81 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mindful Parenting: Raising Happy and Resilient Kids in a Hectic World by : Luqman Nul Hakim

Download or read book Mindful Parenting: Raising Happy and Resilient Kids in a Hectic World written by Luqman Nul Hakim and published by Luqman Nul Hakim. This book was released on 2024-08-28 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindful Parenting: Raising Happy and Resilient Kids in a Hectic World" provides a holistic approach to parenting by integrating mindfulness into daily family life. The book explores core principles of mindful parenting, practical techniques to enhance presence, manage stress, and build emotional resilience in children, and offers strategies to foster mindful communication, routines, and a balanced relationship with technology. It also addresses the importance of play and creativity, coping with special situations, and creating a lasting mindful family culture, making it an essential guide for nurturing happy, resilient children in today's fast-paced world.

Mindfulness for Parents

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Author :
Publisher : Watkins Media Limited
ISBN 13 : 1786780127
Total Pages : 296 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Mindfulness for Parents by : Amber Hatch

Download or read book Mindfulness for Parents written by Amber Hatch and published by Watkins Media Limited. This book was released on 2017-02-14 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to become a better more patient parent using mindfulness. It will help you to: • Stay calm in a crisis • Feel more connected to your children • Be patient • Throw yourself into an activity • Not say something you may regret • Keep a sense of perspective Written in a friendly and accessible style Amber Hatch, author of Nappy Free Baby and Colouring for Contemplationincludes tons of practical information alongside anecdotes, tips and insights that will help any parent, whether they are new to mindfulness or well practiced, to achieve a calmer, more relaxed family life. Topics covered include: dealing with the early weeks, including mindfully allowing your baby to cry, joining your child in play and preventing mealtime and bedtime stress, screentime, encouraging outdoor play and saying no, developing positive qualities and managing difficult behaviour and introducing mindfulness to children.

Mindfulness and Character Strengths

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Author :
Publisher : Hogrefe Publishing GmbH
ISBN 13 : 1616765909
Total Pages : 408 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis Mindfulness and Character Strengths by : Ryan M. Niemiec

Download or read book Mindfulness and Character Strengths written by Ryan M. Niemiec and published by Hogrefe Publishing GmbH. This book was released on 2023-07-10 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new, fully revised, and expanded second edition of the handbook for the groundbreaking, evidence-based Mindfulness-Based Strengths Practice (MBSP) program is the guide you need in your professional practice. Developed by author Dr. Ryan M. Niemiec, scientist, educator, practitioner, and a global leader in mindfulness and character strengths, the MBSP approach is about the discovery, deepening awareness, exploration, and application of character strengths. It is about understanding and improving how we pay attention in life – the quality by which we eat, walk, work, listen, and experience joy and peace. And it is about seeing our potential – which sits underneath our strengths of perseverance, bravery, curiosity, hope, kindness, fairness, and leadership – and which, unleashed, could benefit the world. MBSP is not only about our clients' own happiness, it is about the happiness of others too. And it is an evolving, evidence-based program that can help people to relieve their suffering by using mindfulness and character strengths to cope with, overcome, or transcend problems, stressors, and conflicts. Counselors, coaches, psychologists, researchers, educators, and managers will discover the "how-to" delivery of mindfulness and character strengths. Following primers on the two strands of MBSP and deeper discussions about their integration, practitioners are then led step-by-step through the 8 sessions of the popular MBSP program. The session structure, scripts, tips, lecture material, processes, examples, and audio files are all there ready for use. This time-tested manual can bring beginners up-to-date on these topics while also serving to stimulate, inform, and provide valuable tools to the intermediate and most advanced students of mindfulness and character strengths. A companion workbook is also available for clients.

Mindful Parenting

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Author :
Publisher : Macmillan
ISBN 13 : 125002031X
Total Pages : 273 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Mindful Parenting by : Kristen Race

Download or read book Mindful Parenting written by Kristen Race and published by Macmillan. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx