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Author : Nick Moore
Publisher : Leaping Hare Press
ISBN 13 : 178240483X
Total Pages : 163 pages
Book Rating : 4.7/5 (824 download)
Download or read book Mindful Thoughts for Cyclists written by Nick Moore and published by Leaping Hare Press. This book was released on 2017-09-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding balance and meditation on two wheels.
Author : Ben Irvine
Publisher : Mindfulness
ISBN 13 : 9781782406655
Total Pages : 144 pages
Book Rating : 4.4/5 (66 download)
Download or read book Einstein & The Art of Mindful Cycling written by Ben Irvine and published by Mindfulness. This book was released on 2018-04-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ben Irvine
Publisher :
ISBN 13 : 9781435156739
Total Pages : 144 pages
Book Rating : 4.1/5 (567 download)
Download or read book Einstein & the Art of Mindful Cycling written by Ben Irvine and published by . This book was released on 2012 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Claire Thompson
Publisher : Leaping Hare Press
ISBN 13 : 1782406271
Total Pages : 144 pages
Book Rating : 4.7/5 (824 download)
Download or read book The Art of Mindful Birdwatching written by Claire Thompson and published by Leaping Hare Press. This book was released on 2017-09-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness: Increased concentration Increased creativity Increased vitality Reduced stress and anxiety Better overall physical and emotional well-being Better sleep Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives. Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Sound, Mindfulness & the Art of Drawing, Mindfulness in Knitting, Mindfulness & the Journey of Bereavement, Mindfulness of Work, Art of Mindful Singing, Art of Mindful Crafting, Mindfulness and Compassion, Mindfulness for Black Dogs & Blue Days, Mindfulness for Unraveling Anxiety, Practice of Mindful Yoga, The Mindful Man, Mindfulness and the Natural World and more.
Author : Joy Kenward
Publisher : Leaping Hare Press
ISBN 13 : 1782406328
Total Pages : 144 pages
Book Rating : 4.7/5 (824 download)
Download or read book The Joy of Mindful Writing written by Joy Kenward and published by Leaping Hare Press. This book was released on 2017-10-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the process of writing and the rich potential of conscious creativity and mindfulness with this enlightening insight into mindful writing. Exploring how writing mindfully can create deeper connections with your words, your characters, and yourself, this carefully crafted manual invites you to embrace the writing process as much as the completed work—plotting out sparkling stories with Zen-like awareness. Through meditative exercises, engaging anecdotes, and astute notes on perception, imagination, and focus, Joy Kenward helps you to flow, flourish and lose yourself in writing. Containing 20 mindful writing exercises, this unique guide explores how conscious writing creates mindful awareness, offering a fresh angle on shifting writer's block.
Author : Tessa Wardley
Publisher : Leaping Hare Press
ISBN 13 : 0711288194
Total Pages : 146 pages
Book Rating : 4.7/5 (112 download)
Download or read book Mindfulness in Wild Swimming written by Tessa Wardley and published by Leaping Hare Press. This book was released on 2023-05-09 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.
Author : Leaping Hare Press
Publisher : Leaping Hare Press
ISBN 13 : 0711279888
Total Pages : 354 pages
Book Rating : 4.7/5 (112 download)
Download or read book The Leaping Hare Wellness Almanac written by Leaping Hare Press and published by Leaping Hare Press. This book was released on 2022-10-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul. Beautifully designed, lovingly crafted, and filled with mindful affirmations, activities and insights, this gorgeous book will help you embrace the seasons, be empowered by rituals, and create positive spiritual habits all year long. Each page shares a mindful insight for inner understanding, and the year-long structure means that activities are tailored for the natural seasonal rhythms which guide us through winter, spring, summer and autumn. Pick out the month and rest your mind’s eye on the pages ahead. Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits. Standing at 352 pages, this book is filled with ideas, meaning you can find fresh inspiration day-in, day out, to help you live your most mindful life! Reflections, practices and activities in this beautiful book include: Ways to connect with nature, from constructing seedbombs to exploring the scents of a garden or appreciating the beauty of birdsong, Mindful crafting practices from hand stictching to making your own air-drying clay, Wholesome baking ideas from raw chocolate brownies to love macarons, As well as scores of meditative practices to help you ground yourself in the richness of the world around you, from breathwork and yoga poses to appreciation and understanding of the stars. From the hearts and minds of the Leaping Hare Press collective and featuring soothing illustrations by @madebyralu, The Leaping Hare Wellness Almanac is your definitive guide to conscious living all year round.
Author : Jody Rosen
Publisher : Crown
ISBN 13 : 0804141517
Total Pages : 417 pages
Book Rating : 4.8/5 (41 download)
Download or read book Two Wheels Good written by Jody Rosen and published by Crown. This book was released on 2023-06-13 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: A panoramic revisionist portrait of the nineteenth-century invention that is transforming the twenty-first-century world “Excellent . . . calls to mind Bill Bryson, John McPhee, Rebecca Solnit.”—The New York Times Book Review (Editors’ Choice) ONE OF THE BEST BOOKS OF THE YEAR: The New Yorker The bicycle is a vestige of the Victorian era, seemingly at odds with our age of smartphones and ride-sharing apps and driverless cars. Yet we live on a bicycle planet. Across the world, more people travel by bicycle than any other form of transportation. Almost anyone can learn to ride a bike—and nearly everyone does. In Two Wheels Good, journalist and critic Jody Rosen reshapes our understanding of this ubiquitous machine, an ever-present force in humanity’s life and dream life—and a flash point in culture wars—for more than two hundred years. Combining history, reportage, travelogue, and memoir, Rosen’s book sweeps across centuries and around the globe, unfolding the bicycle’s saga from its invention in 1817 to its present-day renaissance as a “green machine,” an emblem of sustainability in a world afflicted by pandemic and climate change. Readers meet unforgettable characters: feminist rebels who steered bikes to the barricades in the 1890s, a prospector who pedaled across the frozen Yukon to join the Klondike gold rush, a Bhutanese king who races mountain bikes in the Himalayas, a cycle-rickshaw driver who navigates the seething streets of the world’s fastest-growing megacity, astronauts who ride a floating bicycle in zero gravity aboard the International Space Station. Two Wheels Good examines the bicycle’s past and peers into its future, challenging myths and clichés while uncovering cycling’s connection to colonial conquest and the gentrification of cities. But the book is also a love letter: a reflection on the sensual and spiritual pleasures of bike riding and an ode to an engineering marvel—a wondrous vehicle whose passenger is also its engine.
Author : Mark Tanner
Publisher : Leaping Hare Press
ISBN 13 : 1782406786
Total Pages : 144 pages
Book Rating : 4.7/5 (824 download)
Download or read book Mindfulness in Music written by Mark Tanner and published by Leaping Hare Press. This book was released on 2018-04-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Peppered with intriguing exercises and motivational quotes" - BBC Music mag “Mark Tanner has written a mindfulness manifesto for music” - BBC Radio 3: Music Matters "Mindfulness in Music is both informative and thought-provoking - a fascinating read on many levels" - Julian Lloyd Webber Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming chords. Whether listening to a forest soundscape, playing trombone in a ska group or listening to Beethoven or Beyonce, he reveals the natural ecology to all forms of music, and the creative mindful instinct we share. Through unique meditations, personal reflections, and holistic notes, this astute author shines a spotlight on the humanity and spirituality in music.
Author : Tom Albrighton
Publisher : ABC Business Communications Ltd
ISBN 13 : 1739915437
Total Pages : 325 pages
Book Rating : 4.7/5 (399 download)
Download or read book One for Joy: An introvert’s guide to the secret world of solitude written by Tom Albrighton and published by ABC Business Communications Ltd. This book was released on 2023-01-10 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love spending time alone, One for Joy is for you. Solitude is more than the absence of other people. It’s an experience just like any other, and it can be as joyful, valuable and inspiring as any other aspect of our lives. It’s time we rediscovered the lost art of being alone. One for Joy is a treasure trove of ideas, stories and reflections that looks at every side of solitude: - Why solitude is so important for introverts, and why our need to be alone is sometimes hard for others to understand - How we experience solitude, and how solitude and company relate to each other - The many ways to be alone, from brief daydreams to solo journeys, everywhere from wide-open spaces to cosy nooks - The benefits of solitude, from resting and recharging to focused work, self-care and deep reflection - Ideas and reflections on solitude from Byron and Charlotte Brontë to Bo Burnham and Kate Bush, and fictional characters from Pippi Longstocking to Darth Vader - How digital technology and social media have changed our experience of solitude. Wide-ranging and insightful, with a light and readable style, One for Joy is a fun and fascinating read for anyone who’s happy on their own.
Author : Jocelyn de Kwant
Publisher : Leaping Hare Press
ISBN 13 : 1782407863
Total Pages : 243 pages
Book Rating : 4.7/5 (824 download)
Download or read book Nature Tonic written by Jocelyn de Kwant and published by Leaping Hare Press. This book was released on 2019-09-10 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature Tonic is a beautiful mindful workbook to cherish. It encourages us to connect with nature and grow our own meditative awareness every day. Exploring meaningful ways we can all experience and appreciate the natural world, this precious guide helps us to notice and note nature’s enchanting wonders, focus on the seasons, and experience simply being in nature. Author Jocelyn de Kwant invites us all to embrace the earthy roots of a beginners’ mind with a daily dose of ecotherapy to soothe our souls. Practical prompts entwine with lengthier meditative notes on the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of botanical drawing, and ways to reconnect our souls with the soil. This lovingly-illustrated workbook is a timely reminder of the ways in which natural connection can enlighten and enrich our lives.
Author : Emine Rushton
Publisher : Leaping Hare
ISBN 13 : 0711289646
Total Pages : 226 pages
Book Rating : 4.7/5 (112 download)
Download or read book Holistic Habits written by Emine Rushton and published by Leaping Hare. This book was released on 2023-12-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: What habits would you like to improve in your life? Work your way towards more maintainable, holistic habits with this guided journal, and establish better routines at any time of the year, not just at the New Year!
Author : Lucy Anna Scott
Publisher : Leaping Hare Press
ISBN 13 : 1782406751
Total Pages : 160 pages
Book Rating : 4.7/5 (824 download)
Download or read book Mindful Thoughts for City Dwellers written by Lucy Anna Scott and published by Leaping Hare Press. This book was released on 2018-03-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This engaging book helps town-bound readers discover the joys of urban living." - DAILY MAIL "A quirky guide to the greener side of the capital, offers stories and advice on how to find nature and comradeship in the sometimes-isolating and always hectic metropolis." - Elle Decoration "Lucy Anna Scott advocates getting out to the nearest available natural feature of the city." - BALANCE "Lucy Anna Scott outlines simple ways to find moments of calm in our often chaotic urban lives." - Square Mile "Have this gem of a book by your bedside for quietening your thoughts and be that better person who takes life at a more considered pace." - Little Bird: An Insider's Guide to London Mindful Thoughts for City Dwellers explores how spiritually nourishing living in a metropolis can be, offering its urban occupants an inspiring energy and a special kind of humanity. Part of the Mindful Thoughts series, this lovingly illustrated little book meditates on all aspects of city life, including: Noticing nature Embracing chaos The joy of small living Resourcefulness Revelling in change Night walks Connecting with community . . . and much more It is often assumed that cities are terrible places for our spiritual and mental health but this could not be further from the truth. Through 25 focused thoughts, Lucy Anna Scott shows how cities are enriching, inventive, ever-evolving and endlessly social; providing a togetherness that is a powerful force for wellbeing. This is an inspiring read for anyone that lives or works in a city, that is moving to one or has fallen out of love with one. If you like this, you might also be interested in Mindful Thoughts for Cyclists . . .
Author : Tessa Wardley
Publisher : Leaping Hare Press
ISBN 13 : 1782407642
Total Pages : 163 pages
Book Rating : 4.7/5 (824 download)
Download or read book Mindful Thoughts for Runners written by Tessa Wardley and published by Leaping Hare Press. This book was released on 2019-12-31 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .
Author : Trevor Hart
Publisher : Fortress Press
ISBN 13 : 1506485480
Total Pages : 357 pages
Book Rating : 4.5/5 (64 download)
Download or read book Confessing and Believing written by Trevor Hart and published by Fortress Press. This book was released on 2022-08-02 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Confessing and Believing, Trevor Hart takes readers on a guided tour of the Apostles' Creed, one of the most ancient, universally recognized, and important statements of faith ever penned by the Christian Church. The Creeds' lasting value is not owed simply to its age--it has identifiable roots in the earliest baptismal ceremonies of the earliest Christians--but because, as Hart's careful interpretation demonstrates, the Creed is as comprehensive in its scope as it is concise in its testimony. While the Creeds' intrinsic values make it ideal for regular use in worship, Hart capitalizes on the Creed's structure and highly concentrated nature to provide a framework for teaching the essentials of Christian belief. Hart reveals that there is far more to the Creed than ancient statements about God, Jesus, the Holy Spirit, or the Church. Hart employs the Creeds' twelve clauses to reveal the vibrant theology behind, in, and in front of the Creed. His interpretation of the Creed is not just an historical exercise, i.e., to discover what Christians once believed, but to understand "what has been believed everywhere, always, and by all"--and to do so in a way that addresses the intellectual and cultural contexts of the 21st Century. Hart's perceptive analysis reveals why the Creed has been, is, and will continue to be both confessed and believed.
Author :
Publisher : Chronicle Books
ISBN 13 : 145215421X
Total Pages : 112 pages
Book Rating : 4.4/5 (521 download)
Download or read book Words to Ride By written by and published by Chronicle Books. This book was released on 2017-05-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Notable luminaries throughout history have been inspired and humbled by the simple joy of riding a bicycle. For centuries, this powerful connection between people and bikes has driven humans forward as inventors, travelers, and thinkers. From Susan B. Anthony and Mark Twain to Eddy Merckx and Greg LeMond, collected here are entertaining, inspiring, and philosophical thoughts about cycling from writers (and riders) reflecting on the pleasures, power, and freedom of the bicycle. With beautiful black-and-white photos and illustrations on every spread, this elegant collection of quotations is sure to motivate anyone to get on their bike and enjoy the ride.
Author : Jet McDonald
Publisher : Unbound Publishing
ISBN 13 : 1783526920
Total Pages : 372 pages
Book Rating : 4.7/5 (835 download)
Download or read book Mind is the Ride written by Jet McDonald and published by Unbound Publishing. This book was released on 2019-05-16 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jet McDonald cycled four thousand miles to India and back, he didn’t want to write a straightforward account. He wanted to go on an imaginative journey. The age of the travelogue is over: today we need to travel inwardly to see the world with fresh eyes. Mind is the Ride is that journey, a pedal-powered antidote to the petrol-driven philosophies of the past. The book takes the reader on a physical and intellectual adventure from West to East using the components of the bike as a metaphor for philosophy, which is woven into the cyclist's experience. Each chapter is based around a single component, and as Jet travels he adds new parts and new philosophies until the bike is 'built'; the ride to India is completed; and the relationship between mind, body and bicycle made apparent.
