Mindful Parenting In A Chaotic World

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Mindful Parenting in a Chaotic World

Author : Nicole Libin
Publisher : Rockridge Press
ISBN 13 : 9781641528924
Total Pages : 126 pages
Book Rating : 4.5/5 (289 download)

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Book Synopsis Mindful Parenting in a Chaotic World by : Nicole Libin

Download or read book Mindful Parenting in a Chaotic World written by Nicole Libin and published by Rockridge Press. This book was released on 2019-10-29 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: When parents and kids practice mindfulness together, life gets a lot calmer. There are no perfect parents and no perfect kids--just perfect moments. Mindful Parenting in a Chaotic World features mindfulness strategies and activities that are easy for anyone to do anywhere. It's a mindful parenting guide for caregivers and children to practice being totally present, so everyone feels noticed, respected, and heard. These guided techniques are simple, quick, fun, and designed to be used wherever you are. Explore a range of different mindful parenting exercises to spread empathy, emotional awareness, and acceptance within your whole family. With Mindful Parenting in a Chaotic World, you'll get: Latest and greatest--Mindful parenting techniques that are grounded in research, and presented in simple, straightforward language. Anyone, anytime, anywhere--Simple, effective, and fun practices that can be done at home or on the go. True to life--Real-world examples of how mindfulness has helped families that will show you what's possible. Let Mindful Parenting in a Chaotic World be your guide to happier kid and caregiver relationships.

Mindful Parenting in a Chaotic World

Author : Nicole Libin
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641529253
Total Pages : 127 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Mindful Parenting in a Chaotic World by : Nicole Libin

Download or read book Mindful Parenting in a Chaotic World written by Nicole Libin and published by Sourcebooks, Inc.. This book was released on 2019-10-29 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: When parents and kids practice mindfulness together, life gets a lot calmer. There are no perfect parents and no perfect kids—just perfect moments. Mindful Parenting in a Chaotic World features mindfulness strategies and activities that are easy for anyone to do anywhere. It's a mindful parenting guide for caregivers and children to practice being totally present, so everyone feels noticed, respected, and heard. These guided techniques are simple, quick, fun, and designed to be used wherever you are. Explore a range of different mindful parenting exercises to spread empathy, emotional awareness, and acceptance within your whole family. With Mindful Parenting in a Chaotic World, you'll get: Latest and greatest—Mindful parenting techniques that are grounded in research, and presented in simple, straightforward language. Anyone, anytime, anywhere—Simple, effective, and fun practices that can be done at home or on the go. True to life—Real-world examples of how mindfulness has helped families that will show you what's possible. Let Mindful Parenting in a Chaotic World be your guide to happier kid and caregiver relationships.

Mindful Parenting in a Messy World

Author : Michelle Gale
Publisher :
ISBN 13 : 9781628654813
Total Pages : 170 pages
Book Rating : 4.6/5 (548 download)

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Book Synopsis Mindful Parenting in a Messy World by : Michelle Gale

Download or read book Mindful Parenting in a Messy World written by Michelle Gale and published by . This book was released on 2017-10-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michelle Gale takes us on an intimate (and often hilarious) journey through her most difficult life experiences to show us when we embrace our struggles and imperfections with awareness, humor, and love, our suffering becomes our greatest strength.

Mindful Parenting

Author : Kristen Race, PhD
Publisher : St. Martin's Griffin
ISBN 13 : 1250020328
Total Pages : 272 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Mindful Parenting by : Kristen Race, PhD

Download or read book Mindful Parenting written by Kristen Race, PhD and published by St. Martin's Griffin. This book was released on 2014-01-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx

The Power of Now: Mindfulness Strategies to Relieve Stress and Enhance Your Life

Author : Brenda Rebon
Publisher : Brenda Rebon
ISBN 13 :
Total Pages : 131 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Now: Mindfulness Strategies to Relieve Stress and Enhance Your Life by : Brenda Rebon

Download or read book The Power of Now: Mindfulness Strategies to Relieve Stress and Enhance Your Life written by Brenda Rebon and published by Brenda Rebon. This book was released on 2024-03-14 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the Present, Transform Your Future: Master the Art of Mindfulness! Are you ready to experience life with newfound clarity and serenity? "The Power of Now: Mindfulness Strategies to Relieve Stress and Enhance Your Life" offers an enlightening expedition into the heart of mindfulness. It's a meticulously crafted guide that beckons you to the present moment, revealing the secrets to lasting peace and psychological resilience. With this book, you embark on a profound exploration of self-awareness, learning to live with intention and embrace a life of enriched personal growth. Within the, "The Power of Now" lies a treasure trove of wisdom that delves into the very essence of mindfulness. You will uncover: - Strategies to cultivate a powerful sense of self-awareness and acknowledgment of your true potential. - Practical steps to weave mindfulness into the fabric of your daily routine, transforming mundane moments into opportunities for growth. - Insights into the psychological underpinnings of mindfulness, offering a deep understanding of its transformative power. - Personal anecdotes and real-life applications that illustrate the profound impact of a mindful existence. "The Power of Now" is your companion for your journey toward a life of calm, focus, and purpose. It's a call to turn inward, learn from your past, and shape a future brimming with possibilities. Don't let another moment pass you by. Seize this opportunity to unlock the transformative power of mindfulness. Click "Buy Now" to secure your copy of "The Power of Now" and begin the most important journey of your life - the journey within.

Finding Inner Peace in a Chaotic World

Author : MIRRIAM MUSONDA-SALATI
Publisher : Mirriam Kangwa Salati-Oppong
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4./5 ( download)

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Book Synopsis Finding Inner Peace in a Chaotic World by : MIRRIAM MUSONDA-SALATI

Download or read book Finding Inner Peace in a Chaotic World written by MIRRIAM MUSONDA-SALATI and published by Mirriam Kangwa Salati-Oppong. This book was released on with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Inner Peace in a Chaotic World" is a guide for navigating the challenges of modern, fast-paced living. The book explores the detrimental effects of chaos on mental health and emphasizes the crucial role of inner peace for overall well-being. Drawing from a holistic approach that combines ancient wisdom with contemporary psychology, neuroscience, and mindfulness-based therapies, the author provides practical strategies for cultivating tranquillity amidst daily stressors. The book highlights the impact of technology, societal expectations, and information overload on mental health, offering insights into the importance of self-compassion and the intersection between spirituality and mental well-being. Each chapter unfolds a different aspect of the journey towards inner peace, providing actionable steps and practices to empower readers in creating stillness within themselves.

Mindful Parent Happy Child

Author : Pilar Placone
Publisher :
ISBN 13 : 9780615358789
Total Pages : 0 pages
Book Rating : 4.3/5 (587 download)

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Book Synopsis Mindful Parent Happy Child by : Pilar Placone

Download or read book Mindful Parent Happy Child written by Pilar Placone and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are eager to exit your front door and rush to an important business meeting, but at breakfast, your precious child spills milk all over the hot pancakes you just made, turning them into mush. Your knee-jerk reaction is an uncontrolled yell and an obvious expression of frustration and disappointment. Most of the immediate reactions we have, with our kids or otherwise, are a result of the early 'hard-wiring' in our brain we developed mostly in our childhood, from the adults around us. How do we improve our parenting and instil a deep parent - child connection if the hard-wiring in our brain makes us behave in ways we wish we could take back? We can choose new wiring by practicing principles and model presented in "Mindful Parent Happy Child." When parents practice these methods, they are on a path of not only growing joyful and resilient children but they are directly participating in growing a more compassionate world.

Parenting Your Anxious Child with Mindfulness and Acceptance

Author : Christopher McCurry
Publisher : New Harbinger Publications
ISBN 13 : 1608823903
Total Pages : 250 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Parenting Your Anxious Child with Mindfulness and Acceptance by : Christopher McCurry

Download or read book Parenting Your Anxious Child with Mindfulness and Acceptance written by Christopher McCurry and published by New Harbinger Publications. This book was released on 2009-03-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even more, trapping both of you in a cycle of anxiety and fear. You can interrupt this cycle with the proven-effective mindfulness and acceptance skills taught in this book. Drawn from acceptance and commitment therapy, Parenting Your Anxious Child with Mindfulness and Acceptance offers a new way to think about your child's anxiety, as well as a set of techniques used by child psychologists to help children as young as four let go of anxious feelings and focus instead on relationships with friends, learning new things in school, and having fun. You'll learn these techniques, use them when you feel anxious, and teach them to your child. With practice, you both will let go of anxious feelings and your child will find the confidence to enjoy being a kid.

Mindful Parenting

Author : Susan Bogels
Publisher : Pavilion Publishing and Media Limited
ISBN 13 : 9781912755769
Total Pages : 0 pages
Book Rating : 4.7/5 (557 download)

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Book Synopsis Mindful Parenting by : Susan Bogels

Download or read book Mindful Parenting written by Susan Bogels and published by Pavilion Publishing and Media Limited. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes being a parent can seem like one long to-do list: taking the kids to and from school and clubs, arranging babysitters, feeding them and putting them to bed. Parents can feel trapped in a straitjacket of routine tasks, all of which prevent them spending quality time with their children. Professor Susan Bögels has been delivering training on this subject for over twenty years. Now, for the first time, she shares her expertise - and her experiences as both a parent and child - with a general audience. Mindful Parenting is an inspirational guide for busy parents who want to better understand the automatic ways in which they can react to stressful situations, and move from instinctive to more mindful responses. In a series of accessible chapters, Professor Bögels show how we can all find a balance between 'doing' and 'being' modes when interacting with our children. She also explains how to deal with stress, conflict, and guilt, and how to cultivate conscious, unbiased attention in a simple way. Together, the chapters can be approached as an 11-week course in mindful parenting, supported by easy-to-learn exercises and guided audio meditations.

Discipline Your Kids with Positive Parenting

Author : Nicole Libin
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646114620
Total Pages : 138 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Discipline Your Kids with Positive Parenting by : Nicole Libin

Download or read book Discipline Your Kids with Positive Parenting written by Nicole Libin and published by Sourcebooks, Inc.. This book was released on 2020-09-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide your children with the power of positive parenting: a practical approach to discipline Discover how simple it is to regain peace in your home and help kids regulate their own behavior. Discipline Your Kids with Positive Parenting introduces the idea of empowering your children (and yourself), as well as using discipline as an effective teaching tool. Rooted in mindfulness—the practice of being present and self-regulating—this complete guide to discipline through positive parenting makes things easy by providing straightforward guidance, practice dialogs, simple exercises, and more. Discipline Your Kids with Positive Parenting includes: Mindful, positive parenting—Learn how to model appropriate behavior for your child with help from self-care strategies that will keep you calm, cool, and collected when you most need to be. Easy-to-follow guidance—Get step-by-step instructions for addressing a variety of scenarios and situations, allowing you and your child to thrive even in challenging situations. Helpful FAQs—Solve your most pressing concerns through detailed Q&As that cover everything from obedience to boundary setting. Set your child up for success with the power of positive parenting.

Mindful Parenting Habits

Author : S. J. Scott
Publisher :
ISBN 13 : 9781946159229
Total Pages : 246 pages
Book Rating : 4.1/5 (592 download)

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Book Synopsis Mindful Parenting Habits by : S. J. Scott

Download or read book Mindful Parenting Habits written by S. J. Scott and published by . This book was released on 2020-01-05 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Parenting Habits details 26 easy-to-apply practices to help you become more present as a parent of young children.

Parenting in the Present Moment

Author : Carla Naumburg
Publisher : Parallax Press
ISBN 13 : 1937006840
Total Pages : 208 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis Parenting in the Present Moment by : Carla Naumburg

Download or read book Parenting in the Present Moment written by Carla Naumburg and published by Parallax Press. This book was released on 2010-09-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This generation of parents is overwhelmed with parenting advice; Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is about paying attention to what is going on with your children and yourself without judging it or freaking out about it or thinking everyone, including yourself and your child, should be doing something differently. In Parenting in the Present Moment, Naumburg shares what truly matters in parenting—connecting with children in ways that are meaningful to them and you, staying grounded amidst the craziness of parenting, and staying present for whatever life throws your way. With reassuring, compassionate storytelling, she weaves the most current theories—about healthy relationships, compassionate self-care, and mindfulness—throughout vignettes of her own chaotic childhood and parental struggles. She shows how mindfulness creates a solid foundation for any style of parenting, regardless of your cultural background, socio-economic status, or family structure. She also introduces the STAY model for tough times: Stop whatever it is you’re doing; Take a Breath; Attune to you thoughts and those of your child; and Yield to what is happening so you can respond from a place of connection and compassion. Parenting is an ongoing journey that constantly challenges every parent. Parenting in the Present Moment will help each family find its own way.

Raising Good Humans

Author : Hunter Clarke-Fields
Publisher : New Harbinger Publications
ISBN 13 : 168403390X
Total Pages : 238 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Raising Good Humans by : Hunter Clarke-Fields

Download or read book Raising Good Humans written by Hunter Clarke-Fields and published by New Harbinger Publications. This book was released on 2019-12-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A wise and fresh approach to mindful parenting.” —Tara Brach, author of Radical Acceptance A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids. Whether you’re running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store—being a parent is hard work! And, as parents, many of us react in times of stress without thinking—often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece? With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways. When children experience a parent reacting with kindness and patience, they learn to act with kindness as well—thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you’ll see how changing your own “autopilot reactions” can create a lasting positive impact, not just for your kids, but for generations to come. An essential, must-read for all parents—now more than ever. “To raise the children we hope to raise, we have to learn to become the person we hoped to be…. This wonderful book will help you handle the ride.” —KJ Dell’Antonia, author of How to Be a Happier Parent “Hunter Clarke-Fields shares her wisdom and personal experience to help parents create peaceful families.” —Joanna Faber and Julie King, coauthors of How to Talk So Little Kids Will Listen

How to Build a Thriving Marriage as You Care for Children with Disabilities

Author : Kristin Faith Evans, MA MS LMSW
Publisher : Baker Books
ISBN 13 : 149344574X
Total Pages : 196 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis How to Build a Thriving Marriage as You Care for Children with Disabilities by : Kristin Faith Evans, MA MS LMSW

Download or read book How to Build a Thriving Marriage as You Care for Children with Disabilities written by Kristin Faith Evans, MA MS LMSW and published by Baker Books. This book was released on 2024-05-14 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building a vibrant and joyful marriage is always a challenge. When you add the stresses inherent in parenting children with disabilities, it becomes both more difficult and more critical. Once on the brink of divorce, Kristin and Todd Evans uncovered the unique set of skills critical for growing a fulfilling relationship amid the extraordinary challenges of caring for their two children with special needs. Now they are sharing their hard-won discoveries and inspiring marriage story with you. Weaving together insights from Scripture, research, and clinical and personal experience, Kristin and Todd offer you the practical relationship tools you need to save, strengthen, and enjoy your marriage. They help you · identify your unique needs · assess your strengths and weaknesses · set your priorities · develop healthy stress management skills · deepen your communication and connection · tackle problems as a team · find ways to rest and recharge · nurture sexual intimacy · build a strong support network · and so much more

Sticky Brains

Author : Nicole Libin
Publisher : FriesenPress
ISBN 13 : 1525556878
Total Pages : pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Sticky Brains by : Nicole Libin

Download or read book Sticky Brains written by Nicole Libin and published by FriesenPress. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that bad thoughts are stickier than good ones? It's true! Our brains see them more and remember them longer. In Sticky Brains, Aria learns that it's not her fault when she gets stuck on the bad stuff; sometimes her brain shows her only part of the whole picture. She also discovers that she has brain-changing powers! Sticky Brains uses kid-friendly language to teach kids (and the adults who love them) about mindfulness and neuroplasticity, empowering them to change their brains to find more peace and happiness in their lives. Endorsed by beloved children's entertainer Raffi, Sticky Brains includes information on mindfulness, negativity bias, and neuroplasticity as well as exercises and activities for children and their families.

Zen & the Path of Mindful Parenting

Author : Clea Danaan
Publisher : Leaping Hare Press
ISBN 13 : 1782403426
Total Pages : 120 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Zen & the Path of Mindful Parenting by : Clea Danaan

Download or read book Zen & the Path of Mindful Parenting written by Clea Danaan and published by Leaping Hare Press. This book was released on 2015-10-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all strive so hard to be perfect parents, we do whatever it takes to assure our children's happiness and safety and that they will grow up to be their best selves. Unfortunately our striving is making us crazy. How can we raise happy, healthy children while staying happy and healthy ourselves? This book is not intended as another manual, the last thing you need is another expert telling you the 'right' way to do it. Clea Danaan shows how, by using the practices and techniques of mindfulness, you can achieve a calmer and clearer approach to parenting, which will help you to raise more balanced and healthy kids.

Conscious Parenting

Author : Nick Polizzi
Publisher : Hay House, Inc
ISBN 13 : 1401959059
Total Pages : 209 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Conscious Parenting by : Nick Polizzi

Download or read book Conscious Parenting written by Nick Polizzi and published by Hay House, Inc. This book was released on 2021-09-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timely guide for mindful parenting and family connectivity. Do you feel like you and your kids are caught in a cycle of passing greetings, technological distraction, and fatigued interaction? Do you feel overwhelmed by parental stress and anxiety? Know that you are not alone. There are techniques available that you can use today to help you better connect with and raise your kids. Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, offer advice and actionable tips for: · Nurturing your family unit into a cohesive whole · Connecting with your kids amid technology overload · Confronting real-world existential threats and fears Filled with the wisdom and insight of the world's top parenting consultants, therapists, pediatricians, and child educators, you will be able to embrace conscious parenting as a way of life for right now rather than some day, creating a new present and future for you and your family. Conscious Parenting is not about controlling our kids or who they become. Instead, it is about giving them a foundation that allows them to walk into adulthood with confidence, assertiveness, a deep connection to themselves, emotional and spiritual resiliency, and mental fortitude.