Mindful Parenting Collection

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Mindful Parenting

Author : Kristen Race
Publisher : Macmillan
ISBN 13 : 125002031X
Total Pages : 273 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Mindful Parenting by : Kristen Race

Download or read book Mindful Parenting written by Kristen Race and published by Macmillan. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx

Mindful Parenting

Author : Susan Bögels
Publisher : Springer Science & Business Media
ISBN 13 : 146147406X
Total Pages : 338 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Mindful Parenting by : Susan Bögels

Download or read book Mindful Parenting written by Susan Bögels and published by Springer Science & Business Media. This book was released on 2013-09-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.

The Mindful Parent

Author : Charlotte Peterson
Publisher : Simon and Schuster
ISBN 13 : 163450464X
Total Pages : 288 pages
Book Rating : 4.6/5 (345 download)

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Book Synopsis The Mindful Parent by : Charlotte Peterson

Download or read book The Mindful Parent written by Charlotte Peterson and published by Simon and Schuster. This book was released on 2015-11-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last four decades, American hospitals have seen a steady increase in children suffering from psychological disorders, peer violence, and suicide attempts. To figure out why this is happening and how to put an end to it, child psychologist Dr. Charlotte Peterson has been spending six months every five years living in indigenous villages and observing their parenting practices. What she's found is that the people of peaceful cultures, particularly the Tibetan, Bhutanese, and Balinese people, know something we Westerners, despite our modernity, don't, and their children are happier, healthier, and more balanced because of it. What Dr. Peterson has found is that the children in these cultures are raised with a high degree of cherishing and empathy. Attachments are promoted by intensive nurturing of infants and gentle, clear limit-setting with toddlers that teaches self-control and builds self-esteem. The result, as Dr. Peterson has found after visiting these places again and again, is children who are trusting, enjoyable, and kind, —not “spoiled,” as we might imagine. The Mindful Parent brings together Dr. Peterson's village interviews, observations, research, and over thirty-five years of work as a psychologist to teach modern parents how to raise healthier, more well-balanced, and kinder children. It includes creative ideas from parents who are currently adopting these practices and balancing other aspects of their personal, career, and financial responsibilities to assure their children get the support they need to thrive.

The Mindful Parenting Collection

Author : Daniel J. Siegel MD
Publisher : Penguin
ISBN 13 : 1101578076
Total Pages : 484 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Mindful Parenting Collection by : Daniel J. Siegel MD

Download or read book The Mindful Parenting Collection written by Daniel J. Siegel MD and published by Penguin. This book was released on 2012-02-21 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the joys and pitfalls of parenting—from infancy to adolescence—and strategies for raising well-adjusted, competent children with open minds and big hearts, from two of Tarcher/Penguin’s favorite authors. Now only $25.99! Parenting from the Inside Out by Dr. Daniel Siegel How many parents have found themselves thinking: I can't believe I just said to my child the very thing my parents used to say to me! Am I just destined to repeat the mistakes of my parents? In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences actually do shape the way we parent. Drawing upon stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children. Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's thirty years of experience as a child-development specialist and parent educator, Parenting from the Inside Out guides parents through creating the necessary foundations for loving and secure relationships with their children. Little Big Minds by Marietta McCarty A guide for parents and educators to sharing the enduring ideas of the biggest minds throughout the centuries—from Plato to Jane Addams—with the "littlest" minds. Children are no strangers to cruelty and courage, to love and to loss, and in this unique book teacher and educational consultant Marietta McCarty reveals that they are, in fact, natural philosophers. Drawing on a program she has honed in schools around the country over the last fifteen years, Little Big Minds (a New York Times extended list bestseller) guides parents and educators in introducing philosophy to K-8 children in order to develop their critical thinking, deepen their appreciation for others, and brace them for the philosophical quandaries that lurk in all of our lives, young or old. Arranged according to themes-including prejudice, compassion, and death-and featuring the work of philosophers from Plato and Socrates to the Dalai Lama and Martin Luther King Jr., this step-by-step guide to teaching kids how to think philosophically is full of excellent discussion questions, teaching tips, and group exercises.

Mindful Parenting Collection

Author : Daniel J. Siegel
Publisher :
ISBN 13 : 9781322803388
Total Pages : pages
Book Rating : 4.8/5 (33 download)

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Book Synopsis Mindful Parenting Collection by : Daniel J. Siegel

Download or read book Mindful Parenting Collection written by Daniel J. Siegel and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindful Parenting for ADHD

Author : Mark Bertin
Publisher : New Harbinger Publications
ISBN 13 : 1626251819
Total Pages : 282 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Mindful Parenting for ADHD by : Mark Bertin

Download or read book Mindful Parenting for ADHD written by Mark Bertin and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for ADHD that much harder. In this book, a developmental pediatrician presents a proven-effective program for helping both you and your child with ADHD stay cool and collected while remaining flexible, resilient, and mindful. Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. In addition, he offers guidelines to help you assess your child's strengths and weaknesses, create plans for building skills and managing specific challenges, lower stress levels for both yourself and your child, communicate effectively, and cultivate balance and harmony at home and at school. If you are a parent, caregiver, or mental health professional, this book provides a valuable guide.

Mindful Parenting in a Messy World

Author : Michelle Gale
Publisher :
ISBN 13 : 9781628654813
Total Pages : 170 pages
Book Rating : 4.6/5 (548 download)

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Book Synopsis Mindful Parenting in a Messy World by : Michelle Gale

Download or read book Mindful Parenting in a Messy World written by Michelle Gale and published by . This book was released on 2017-10-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michelle Gale takes us on an intimate (and often hilarious) journey through her most difficult life experiences to show us when we embrace our struggles and imperfections with awareness, humor, and love, our suffering becomes our greatest strength.

The Mindful Child

Author : Susan Kaiser Greenland
Publisher : Simon and Schuster
ISBN 13 : 9781416583561
Total Pages : 240 pages
Book Rating : 4.5/5 (835 download)

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Book Synopsis The Mindful Child by : Susan Kaiser Greenland

Download or read book The Mindful Child written by Susan Kaiser Greenland and published by Simon and Schuster. This book was released on 2010-05-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.

Mitten Strings for God

Author : Katrina Kenison
Publisher : Grand Central Publishing
ISBN 13 : 044693092X
Total Pages : 152 pages
Book Rating : 4.4/5 (469 download)

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Book Synopsis Mitten Strings for God by : Katrina Kenison

Download or read book Mitten Strings for God written by Katrina Kenison and published by Grand Central Publishing. This book was released on 2009-09-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through stories and suggestions, Katrina Kenison shares her insights into how to celebrate life's quiet moments, softly reminding busy mothers to pause and remember the deep sense of well-being comes from a listening ear, an open heart, and a quiet little space carved out of time. Mothers are pulled in a million different directions while trying to give their kids fulfilling, productive, joyful childhoods. They mistake activity for happiness, and fill their kids' heads with information when they ought to be feeding their souls instead. This is a book for mothers who yearn to find a balance in their own and their children's lives.

Everyday Blessings

Author : Jon Kabat-Zinn
Publisher : Hachette UK
ISBN 13 : 0349404801
Total Pages : 404 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Everyday Blessings by : Jon Kabat-Zinn

Download or read book Everyday Blessings written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2014-10-07 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting that embraces the emotional, intuitive and deeply personal experience of being a parent and shows you how to apply the practice of mindfulness meditation to parenting children of all ages. In the rush, rush, rush of too-much-to-do-and-no-time-to-do-it , the important, nurturing aspects of parenthood can easily disappear. Even the smallest degree of mindfulness can have profound effects on children, no matter how old they are, and on the quality of parent-child relationships. Jon Kabat-Zinn, a mindfulness pioneer, and his wife Myla share their experiences of using mindfulness within their own family. By encouraging moment-to-moment awareness and acceptance, this thoughtful and practical book will help you to slow down, grow in compassion, enrich your life as a parent and nourish the internal life of your children.

The Mindful Parent

Author : Shirley Pastiroff
Publisher :
ISBN 13 : 9780473520168
Total Pages : 242 pages
Book Rating : 4.5/5 (21 download)

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Book Synopsis The Mindful Parent by : Shirley Pastiroff

Download or read book The Mindful Parent written by Shirley Pastiroff and published by . This book was released on 2020-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provocative, life-changing and kind, this book will transform how you think about yourself as a parent, and transform how you parent. With a few simple techniques, The Mindful Parent takes you on a timely and liberating journey to the heart of what we all really want - a deep and lasting relationship with our children.

The Conscious Parent

Author : Shefali Tsabary
Publisher : Yellow Kite
ISBN 13 : 9781473619388
Total Pages : 0 pages
Book Rating : 4.6/5 (193 download)

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Book Synopsis The Conscious Parent by : Shefali Tsabary

Download or read book The Conscious Parent written by Shefali Tsabary and published by Yellow Kite. This book was released on 2015-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shefali Tsabary's invaluable book shows how the challenges of parenting can become a great opportunity for spiritual awakening.

Mindful Parent Happy Child

Author : Pilar Placone
Publisher :
ISBN 13 : 9780615358789
Total Pages : 0 pages
Book Rating : 4.3/5 (587 download)

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Book Synopsis Mindful Parent Happy Child by : Pilar Placone

Download or read book Mindful Parent Happy Child written by Pilar Placone and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are eager to exit your front door and rush to an important business meeting, but at breakfast, your precious child spills milk all over the hot pancakes you just made, turning them into mush. Your knee-jerk reaction is an uncontrolled yell and an obvious expression of frustration and disappointment. Most of the immediate reactions we have, with our kids or otherwise, are a result of the early 'hard-wiring' in our brain we developed mostly in our childhood, from the adults around us. How do we improve our parenting and instil a deep parent - child connection if the hard-wiring in our brain makes us behave in ways we wish we could take back? We can choose new wiring by practicing principles and model presented in "Mindful Parent Happy Child." When parents practice these methods, they are on a path of not only growing joyful and resilient children but they are directly participating in growing a more compassionate world.

Mindful Parenting

Author : Kristen Race, PhD
Publisher : St. Martin's Griffin
ISBN 13 : 1250020328
Total Pages : 273 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Mindful Parenting by : Kristen Race, PhD

Download or read book Mindful Parenting written by Kristen Race, PhD and published by St. Martin's Griffin. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx

Mindful Parenting Habits

Author : S. J. Scott
Publisher :
ISBN 13 : 9781946159229
Total Pages : 246 pages
Book Rating : 4.1/5 (592 download)

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Book Synopsis Mindful Parenting Habits by : S. J. Scott

Download or read book Mindful Parenting Habits written by S. J. Scott and published by . This book was released on 2020-01-05 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Parenting Habits details 26 easy-to-apply practices to help you become more present as a parent of young children.

Mindful Parenting

Author : Rachel Hawkes
Publisher :
ISBN 13 : 9781090427281
Total Pages : 136 pages
Book Rating : 4.4/5 (272 download)

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Book Synopsis Mindful Parenting by : Rachel Hawkes

Download or read book Mindful Parenting written by Rachel Hawkes and published by . This book was released on 2019-03-15 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a parent today is no walk in the park. Our children are in a whole new world, facing not only more academic pressure and increased exams from a much younger age, but also the joys of social media. Of course, we want our children to thrive, socially and academically, but most of all, what we want is for them to find happiness in a stressful and, sometimes, overwhelming world. Research is abundant on the many benefits of Mindfulness; boosting happiness, reducing anxiety and depression, improving focus and building emotional intelligence. All of the traits and skills that we wish for our children. In Mindful Parenting, Rachel Hawkes, mother of twins, children's yoga teacher and massage therapist, brings together some of the most well-known techniques to create 40 easy to use Mindful Techniques that you can share with your child. Written in Rachel's relaxed style, this book is easy to pick up and acknowledges the 'imperfect parent' in us all. Her varied approach brings a great sense of fun to mindfulness and the result is a wonderfully engaging collection of experiences for you to share with your child. Dip in, or read it all the way through; the chapters are simply set, with styles of mindfulness that will appeal to children across a wide range of ages and learning styles With the added benefit of a comprehensive resource list and lots of free downloads, Rachel has provided everything the reader needs to create their own 'mindful toolbox'. Mindful Parenting offers ample material to keep any parent equipped with mindful activities well past the reading of the book. So sit back, take a breath and get ready to enjoy some fabulous Mindful Moments with your child.

Mindful Parenting

Author : Oli Doyle
Publisher : Orion
ISBN 13 : 1409167445
Total Pages : 160 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Mindful Parenting by : Oli Doyle

Download or read book Mindful Parenting written by Oli Doyle and published by Orion. This book was released on 2017-01-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide. In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life. The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.