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Mindful Milestones
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Download or read book Mindful Milestones written by Dan Crown and published by DAN ANGHEL. This book was released on with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where our to-do lists seem endless and the pace of work is constantly accelerating, it's easy to feel overwhelmed, scattered, and disconnected from the deeper purpose of what we do. We often find ourselves caught in a cycle of busyness—moving from task to task without pausing to consider whether our actions are leading us toward something truly meaningful. The result? A career that feels less like a journey of fulfillment and more like a treadmill of endless tasks. Welcome to Mindful Milestones. This book is your guide to breaking that cycle. It's about shifting your focus from the noise of everyday demands to the meaningful milestones that can shape your career and, ultimately, your life. The concept of "mindful milestones" is rooted in the idea that our most meaningful work—the tasks and projects that energize us, align with our values, and propel us toward our larger goals—should be the central focus of our professional lives. Throughout this book, we'll explore a simple yet profound approach to managing your work: Identify the tasks and projects that are most meaningful to you, prioritize them above all else, and let go of the rest. By doing so, you'll not only achieve your professional goals more effectively, but you'll also find greater satisfaction, fulfillment, and peace of mind in your daily work. This isn't just about productivity—it's about purpose. It's about understanding the why behind your work and allowing that to guide your decisions and actions. Whether you're an entrepreneur, a corporate professional, a creative, or someone at a career crossroads, Mindful Milestones will provide you with the tools and insights you need to craft a career that's not only successful but also deeply satisfying.
Book Synopsis Mindful Self-Discipline by : Giovanni Dienstmann
Download or read book Mindful Self-Discipline written by Giovanni Dienstmann and published by LiveAndDare Publications. This book was released on 2021-05-14 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.
Book Synopsis The Everything Parent's Guide to Raising Mindful Children by : Jeremy Wardle
Download or read book The Everything Parent's Guide to Raising Mindful Children written by Jeremy Wardle and published by Simon and Schuster. This book was released on 2013-06-18 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful kids are less stressed, more focused, and much happier! Mindfulness means paying attention on purpose. This sounds simple, but it's not always easy, even for children. Kids face stress every day as they try to fit in with their peers, worry about grades, and struggle to sit still in a classroom. With The Everything Parent's Guide to Raising Mindful Children, you'll learn how practicing mindfulness can help your child refocus attention to reduce anxiety, control emotions and behavior, and even improve grades. Being mindful will help your child: Become more self-aware. Control emotions. Empathize with others. Achieve academic and social success. The Everything Parent's Guide to Raising Mindful Children uses techniques such as meditation and sensory awareness to help your child gain more self-control and be less stressed. You'll also learn how to use mindfulness in your own life! With repetition, these exercises will help your children to manage their own emotions and reach their full potential, now and for years to come.
Book Synopsis Mindfulness in Medicine by : Rajat Chand
Download or read book Mindfulness in Medicine written by Rajat Chand and published by Springer Nature. This book was released on with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mindfulness Based Relapse Prevention : Mindfulness Techniques for Addiction Recovery by : Maxime Cassandra Brand
Download or read book Mindfulness Based Relapse Prevention : Mindfulness Techniques for Addiction Recovery written by Maxime Cassandra Brand and published by Jstone Publishing. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: ****Packed with Real-life Scenarios and Success Stories**** Mindfulness Based Relapse Prevention for Lasting Recovery "Mindfulness-Based Relapse Prevention for Lasting Recovery:" is a comprehensive guide that provides practical and effective mindfulness techniques for addiction recovery. This book is tailored to help those who are seeking to overcome addiction and maintain lasting sobriety. Through the integration of mindfulness practices and relapse prevention strategies, readers can develop a deeper understanding of their triggers, emotions, and cravings, empowering them to lead healthier, more fulfilling lives. Included in this book: Mindfulness techniques for addiction recovery MBRP and sobriety success stories Relapse prevention strategies using mindfulness Mindful living for substance abuse recovery Mindfulness and emotional regulation in addiction Meditation practices for relapse prevention Mindful communication in addiction recovery Cultivating self-compassion for relapse prevention Holistic mindfulness-based approach to sobriety Mindfulness exercises for overcoming addiction Utilizing MBRP and sobriety success stories, this book illustrates how individuals have successfully employed mindfulness in their recovery journeys. These inspiring stories demonstrate the transformative power of mindfulness and the lasting impact it can have on one's life. By incorporating relapse prevention strategies using mindfulness, readers will learn to navigate difficult situations and emotions, thereby reducing the likelihood of relapse. Mindful living for substance abuse recovery is at the core of this book, as it emphasizes the importance of cultivating awareness, acceptance, and non-judgment in everyday life. The book also delves into mindfulness and emotional regulation in addiction, teaching readers how to manage their emotions more effectively, leading to improved decision-making and impulse control. Meditation practices for relapse prevention, such as body scan, loving-kindness, and urge surfing meditations, are covered extensively, with detailed guidance on how to incorporate these practices into daily life. These meditations can help individuals develop a greater sense of self-awareness and self-compassion, which are essential components of a successful recovery journey. Mindful communication in addiction recovery is another crucial aspect explored in this book. By learning to communicate more effectively with others, individuals can foster healthier relationships and develop a stronger support network – an essential component of lasting sobriety. The holistic mindfulness-based approach to sobriety presented in this book recognizes the importance of addressing all aspects of well-being, including physical, mental, and emotional health. By embracing a holistic approach, readers can cultivate a more balanced and fulfilling life, free from the grasp of addiction. Mindfulness exercises for overcoming addiction are provided throughout the book, offering readers practical tools and techniques for cultivating mindfulness in their daily lives. These exercises can help individuals develop greater self-awareness, resilience, and emotional regulation, which are vital for lasting recovery. "Mindfulness-Based Relapse Prevention for Lasting Recovery:" offers a comprehensive and practical approach to addiction recovery, providing readers with the knowledge, tools, and support they need to overcome addiction and maintain lasting sobriety. By integrating mindfulness practices and relapse prevention strategies, this book empowers individuals to create a healthier, more fulfilling life, free from the grasp of addiction.
Author :Peter Shaw Publisher :Marshall Cavendish International Asia Pte Ltd ISBN 13 :981463459X Total Pages :241 pages Book Rating :4.8/5 (146 download)
Book Synopsis 100 Great Team Effectiveness Ideas by : Peter Shaw
Download or read book 100 Great Team Effectiveness Ideas written by Peter Shaw and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2015-02-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us work in teams at work. This book provides prompts to enable teams to thrive and be effective in demanding times. There is a huge interest to ensure teams are effective. The speed of change has meant teams have to be quick to adapt. Information technology means that teams have access to much more information, but need to be able to use that information in a constructive and sure-footed way. Globalisation means that there are many more virtual teams which have to find ways of working quickly and effectively, while adapting to cultural differences about expectations and ways of working. Good team leaders are regularly looking for ways of equipping their teams to work effectively, whilst also ensuring there is time to reflect on longer term issues. There is a growing appetite to try new approaches and learn from the experience of others. The ideas in this book will provide a range of suggestions to help you calibrate how best you can be both an effective team leader and member. The book is designed so you can dip into the different sections. It is intended to be a practical tool for managers and leaders at any level, in any organisation, in any country
Book Synopsis Dancing Mindfulness by : Jamie Marich, PhD, LPCC-S
Download or read book Dancing Mindfulness written by Jamie Marich, PhD, LPCC-S and published by SkyLight Paths Publishing. This book was released on 2015-10-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your creativity.
Book Synopsis The Transformative Power of Daily Actions: How Your Choices Shape Your Character by : Silviu Ciuta
Download or read book The Transformative Power of Daily Actions: How Your Choices Shape Your Character written by Silviu Ciuta and published by Silviu Ciuta. This book was released on 2023-10-11 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Day by day what you do is who you become.” (Heraclitus). The quote "day by day what you do is who you become" is a powerful reminder of he profound impact our daily actions have on shaping our character and defining our identity. It underscores the idea that our choices, no matter how small or seemingly insignificant, accumulate over time to mold us into the individuals we ultimately become. In this essay, we will explore the concept in depth, delving into the psychology, philosophy, and practical implications of this fundamental truth. The Accumulation of Actions At its core, the quote suggests that our character is not shaped by occasional grand gestures or momentous events, but by the consistent and often subtle actions we engage in on a daily basis. This notion aligns with the psychological concept of habit formation. Psychologists have long recognized that habits play a pivotal role in our lives, and they are formed through the repetition of behaviors over time. Whether it's the habit of waking up early, eating healthily, or practicing kindness, these behaviors gradually become ingrained in our identity. The Power of Consistency Consistency is the key to transformation. Consider an individual who aspires to become physically fit. It's not the occasional visit to the gym that makes the difference but the daily commitment to exercise. The same principle applies to intellectual pursuits. Becoming knowledgeable in a particular field doesn't happen overnight; it's the consistent daily effort to read, learn, and practice that leads to expertise. This consistency is what allows us to reap the benefits of our actions over time. The Butterfly Effect The quote also alludes to the "butterfly effect," a concept from chaos theory that suggests small actions can have far-reaching consequences. Just as the flap of a butterfly's wings can set off a chain reaction leading to a hurricane on the other side of the world, our seemingly minor daily choices can have profound effects on our future selves. For example, a decision to save a small amount of money each day can lead to financial security in the long run. Likewise, a daily practice of gratitude and positivity can transform one's outlook on life. The Formation of Character Our character is not static; it is continually evolving based on our actions and experiences. The philosopher Aristotle famously stated, "We are what we repeatedly do." In other words, our character is a reflection of our habits and behaviors. If we consistently act with integrity, we become individuals known for our honesty. If we practice kindness and empathy daily, we develop a compassionate nature. Our character, then, is the sum total of our daily choices and actions. The Role of Intent While the quote emphasizes the importance of daily actions, it's essential to consider the role of intent. It's not merely the actions themselves but also the intentions behind them that shape our character. A person who performs kind deeds solely for personal gain is different from someone who acts out of genuine empathy and goodwill. Therefore, the quote encourages us to align our actions with our values and intentions, as this alignment leads to authentic personal growth. The Virtuous Cycle Engaging in positive daily actions creates a virtuous cycle. When we choose to act in ways that align with our values and aspirations, we experience a sense of fulfillment and satisfaction. This, in turn, motivates us to continue making these choices. For example, a person who starts a daily exercise routine may initially struggle with motivation, but as they see improvements in their health and well-being, they are more likely to persist in their efforts. This positive reinforcement strengthens the connection between action and identity. The Impact of Environment Our environment plays a crucial role in shaping our daily actions and, by extension, our character. The people we surround ourselves with, the places we frequent, and the resources available to us all influence our choices. For example, a person who spends time with individuals who prioritize personal growth and self-improvement is more likely to adopt similar habits. Therefore, it's essential to be mindful of our environment and choose settings that support our desired actions and character development. Overcoming Resistance It's important to acknowledge that change is not always easy. Resistance, both internal and external, can hinder our efforts to align our actions with our ideals. Internal resistance often takes the form of procrastination, self-doubt, or fear of failure. External resistance can come from societal norms or the expectations of others. Overcoming these obstacles requires determination, resilience, and a deep commitment to personal growth. The Role of Reflection Reflection is a powerful tool for understanding the connection between our daily actions and our evolving character. Taking time to introspect and evaluate our choices allows us to make adjustments and course corrections. This self-awareness enables us to make intentional decisions that align with our values and aspirations. Journaling, meditation, or simply setting aside moments of solitude can facilitate this reflective process. Cultivating Self-Compassion While the quote underscores the importance of daily actions, it's equally crucial to practice self-compassion. We are all human, and we will inevitably make mistakes and face setbacks along the way. Rather than being overly critical of ourselves, it's important to treat ourselves with kindness and understanding. Self-compassion not only helps us navigate challenges but also fosters resilience and a sense of self-worth. Conclusion In conclusion, the quote "day by day what you do is who you become" encapsulates a profound truth about human nature and personal growth. Our character is not a fixed entity but a continually evolving product of our daily actions, choices, and intentions. Through consistency, intentionality, and reflection, we have the power to shape our character in alignment with our values and aspirations. The journey of self-discovery and personal growth is a lifelong process, and it begins with the awareness that each day presents an opportunity to become the person we aspire to be. Ultimately, our destiny is not predetermined; it is a result of the choices we make, day by day, throughout our lives.
Book Synopsis My New Year Resolution by : Pardeep Patel
Download or read book My New Year Resolution written by Pardeep Patel and published by Pardeep Patel. This book was released on 2023-12-30 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: About This Book In the tapestry of life, we often find ourselves at crossroads, yearning for change, growth, and a deeper connection to our aspirations. "My New Year Resolution" is not just a book; it is a journey—a narrative that navigates the labyrinth of self-discovery and intentional living. Embarking on Transformation: This book chronicles the author's personal odyssey of embracing change through the prism of New Year resolutions. From the initial spark of intention to the nuanced dance with challenges, each chapter unveils a layer of the transformative process. It's an invitation to reflect on your own journey and find resonance in the shared quest for a more purposeful existence. Beyond Traditional Resolutions: While resolutions are often seen as mere commitments to change, this book transcends the conventional. It delves into the author's decision-making process, the intricacies of defining resolutions, and the art of navigating through the ebbs and flows of progress. It's a celebration of the nuanced, intentional choices that lead to lasting transformation. An Exploration of Mindfulness: At its core, this book explores the author's commitment to cultivating mindfulness—a journey from the chaos of routine to the serene embrace of the present moment. The narrative unfolds with insights into the daily practices, setbacks, and victories that shape this exploration. It's an exploration that extends an invitation for readers to embark on their own mindful odyssey. A Symphony of Reflection and Growth: As the chapters unfold, the book offers a reflective space where challenges become stepping stones, setbacks become opportunities, and milestones become beacons of progress. It's a symphony of resilience, personal growth, and the unexpected joys that arise from intentional living. For Readers Seeking Inspiration: Whether you are contemplating your own resolutions, navigating challenges, or simply seeking inspiration for personal growth, this book extends a hand of shared experience. It's a conversation starter, an empathetic companion, and a source of encouragement for those treading the path of intentional living. As you turn the pages, may you find echoes of your own journey, glean insights into the transformative power of resolutions, and discover the magic that lies in the intentional pursuit of a life well-lived. "My New Year Resolution" is more than a book; it's an exploration—a shared voyage into the heart of change and the infinite possibilities that await within the folds of each new year.
Book Synopsis Intellectual Property by : Russell L. Parr
Download or read book Intellectual Property written by Russell L. Parr and published by John Wiley & Sons. This book was released on 2015-09-15 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated, comprehensive guide to monetizing intellectual property assets Intellectual Property, Valuation, Exploration, and Infringement Damages removes complexity and provides solutions to the challenge of placing a dollar amount on intellectual property. This revised and updated cumulative supplement for 2015 provides insight that reflects the latest regulations and best practices, and the most up to date practical tools for evaluating the investment aspects of licensing and joint venture decisions. The discussion includes procedures for accounting, tax, and legalities, and examines the business economics of strategies involving intellectual property, and analytical models are provided to help you determine reasonable royalty rates for licensing and fair equity splits in joint venture arrangements. With detailed explanations and expert insight into the realities surrounding these assets, you'll have everything you need to exploit your product to the fullest extent. Companies are increasingly looking to their intellectual property as a profit center. Patents, trademarks, formulas, copyrights, and brand names can easily become the cornerstone of a corporation, and its most important asset, all while remaining difficult to quantifiably value. This supplement simplifies the challenge by providing the tools, precedent, and expert advice you need to approach these assets with clarity and understanding. Overcome valuation challenges and avoid common errors Understand the associated legal, tax, and accounting practices Study analytical models for fair licensing and equity splits Review precedent for determining infringement damages Intellectual property can cost hundreds of millions of dollars to create, and is often irreplaceable with no substitute or alternative available. These assets need protection, and companies need recourse in case of infringement. Intellectual Property, Valuation, Exploration, and Infringement Damages clarifies the legal, financial, and investment issues to give you a deeper understanding of how best to handle these valuable assets.
Book Synopsis Policy Changes in Weapon System Procurement by : United States. Congress. House. Government Operations
Download or read book Policy Changes in Weapon System Procurement written by United States. Congress. House. Government Operations and published by . This book was released on 1970 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :United States. Congress. House. Committee on Government Operations. Military Operations Subcommittee Publisher : ISBN 13 : Total Pages :358 pages Book Rating :4.:/5 (6 download)
Book Synopsis Policy Changes in Weapon System Procurement by : United States. Congress. House. Committee on Government Operations. Military Operations Subcommittee
Download or read book Policy Changes in Weapon System Procurement written by United States. Congress. House. Committee on Government Operations. Military Operations Subcommittee and published by . This book was released on 1970 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mindfulness mastery: transform your life with present moment awareness by : George Wilton
Download or read book Mindfulness mastery: transform your life with present moment awareness written by George Wilton and published by Az Boek. This book was released on 2024-04-23 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mindful Eating by : Barrett Williams
Download or read book Mindful Eating written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-22 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Mindful Eating Transform Your Relationship with Food** Discover the transformative power of mindfulness with _Mindful Eating_, a comprehensive guide designed to revolutionize how you think about food and eating. This eBook invites you on a journey of self-discovery and healing, offering practical strategies and insights to foster a healthier, more balanced relationship with food. Begin with an introduction to the fundamental principles of mindfulness and its profound connection to eating. Uncover why being present during meals can change not just your eating habits, but your entire approach to food. Delve deep into understanding your relationship with food by recognizing emotional eating, identifying triggers, and exploring the impact of cultural and social influences. Learn to set a solid foundation for mindful eating with tips on creating a peaceful eating environment and listening to your body’s natural cues. Explore mindful eating practices that teach you the art of slow eating, tuning into hunger and fullness cues, and savoring each bite. Strategies are provided to overcome mindless eating, recognizing automatic behaviors, and combating distractions. Gain emotional balance with food by understanding it as more than fuel and addressing stress with mindfulness techniques. Cultivate gratitude for food through mindful cooking and shared meals, and learn the nutritional basics necessary for making mindful choices. _Practical Exercises for Mindful Eating_ offers hands-on techniques like mindful breathing before meals, body scans, hunger attunement, and journaling. Discover mindful grocery shopping practices that involve intentional planning and choosing foods with care. Address specific challenges such as dining out, handling holidays, and dealing with setbacks. Integrate mindfulness into daily life to build a sustainable practice and support your journey with resources for continuous learning and professional guidance. Read inspiring stories of transformation and learn lessons from real-life challenges. Set long-term goals, cultivate ongoing awareness, and live a balanced, harmonious life with food. Transform your eating habits and embrace a mindful approach with _Mindful Eating_. Start your journey today and discover a more fulfilling relationship with food.
Book Synopsis Mindfulness in the Workplace by : Margaret A. Chapman-Clarke
Download or read book Mindfulness in the Workplace written by Margaret A. Chapman-Clarke and published by Kogan Page Publishers. This book was released on 2016-05-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-based interventions in organizations offer the potential to build individual and organizational resilience, engage employees and address workplace stress. Mindfulness in the Workplace is a practical guide written for practitioners who want to learn how mindfulness can be used as a change management and organizational development strategy. Drawing from the latest research evidence from neuro- and behavioural science, Mindfulness in the Workplace offers a framework and guidance on how to start evolution- not revolution- in the organization. It ensures the greatest chance of success, showing how to identify the key stakeholders and work with them on understanding the power of a mindfulness initiative, how to identify a mindfulness champion, adapt the language of mindfulness to the context of the organization, establish metrics, and measure return on investment. Mindfulness in the Workplace proposes that HR and OD professionals are best placed to understand the complexity of implementing change in organizational systems and, therefore, the practice of mindfulness need to be brought in-house, even if they bring in external mindfulness coaches to train their leaders. Case studies including Capital One Finance and the NHS Mental Health Trust cover the reasoning behind these initiatives, how they were planned, the barriers they faced, the lessons learned, and their results. This book offers a forum for HR and OD practitioners to hear from other practitioners who have implemented organizational mindfulness-based interventions using change management principles so that they can understand how they might be applied to their own practice and their own organizations.
Book Synopsis Mindful Living Applying Mindfulness Daily by : Alex Foster
Download or read book Mindful Living Applying Mindfulness Daily written by Alex Foster and published by LibriHouse. This book was released on 2024-10-29 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take mindfulness beyond the meditation cushion with "Mindful Living Applying Mindfulness Daily". Learn how to infuse mindfulness into everyday activities for greater peace and clarity. Explore techniques for routine integration, allowing you to be more present during meals, conversations, and even mundane tasks. This book provides insights into cultivating a conscious living approach that enhances your well-being. Transform ordinary moments into opportunities for mindfulness and enrich your daily life.
Download or read book Federal Register written by and published by . This book was released on 2012-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
