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Dancing Mindfulness
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Book Synopsis Dancing Mindfulness by : Jamie Marich, PhD, LPCC-S
Download or read book Dancing Mindfulness written by Jamie Marich, PhD, LPCC-S and published by SkyLight Paths Publishing. This book was released on 2015-10-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your creativity.
Book Synopsis Dancing Mindfulness by : Jamie Marich, PhD, LPCC-S
Download or read book Dancing Mindfulness written by Jamie Marich, PhD, LPCC-S and published by Turner Publishing Company. This book was released on 2015-12-14 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your creativity.
Book Synopsis Handbook of Expressive Arts Therapy by : Cathy A. Malchiodi
Download or read book Handbook of Expressive Arts Therapy written by Cathy A. Malchiodi and published by Guilford Publications. This book was released on 2022-10-11 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative and comprehensive volume explains how to integrate movement, sound, art, play, imagery, drama, and other multisensory practices into psychotherapy. Cathy A. Malchiodi and other leading experts demonstrate ways to combine a wide range of expressive approaches to help clients explore feelings and thoughts that are often difficult to access verbally. Rich case examples illustrate what these modalities look like in action, providing readers with strategies they can readily apply in work with individuals of all ages. The book interweaves theory and research with practical recommendations for implementing expressive arts therapy to enhance communication and to support regulation, attachment, trauma recovery, and sensory integration.
Book Synopsis EMDR Therapy and Mindfulness for Trauma-Focused Care by : Jamie Marich, PhD, LPCC-S, LICDC-CS, REAT, RMT
Download or read book EMDR Therapy and Mindfulness for Trauma-Focused Care written by Jamie Marich, PhD, LPCC-S, LICDC-CS, REAT, RMT and published by Springer Publishing Company. This book was released on 2017-11-28 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the belief that mindfulness is a critical component in the delivery of EMDR, this innovative text integrates mindfulness-informed practice with EMDR therapy to create an effective new approach for healing trauma. Based on current evidence-based research, the book demonstrates—with clear, step-by-step guidelines—how clinicians can conceptualize and deliver trauma-focused care in both mental health and addiction treatment. Infused with practical applications, the book offers clearly articulated and effective approaches that provide a concrete beginning, middle, and end of treatment planning. Following a description of the long history of mindfulness practices, the book offers guidelines for developing one’s own mindfulness practice—emphasizing the use of trauma-focused language—and suggestions for teaching specific techniques to clients. The book describes both classic and creative mindfulness practices, including breath awareness/sensory grounding, breath meditation, body scanning, feeling tone meditation, labeling, standing meditation, walking meditation, and loving-kindness meditation, along with using day-to-day objects as a meditative focus, movement practices, the expressive arts, and other forms of creativity. Key Features: Offers a complete framework for healing trauma by integrating mindfulness-informed practice with EMDR therapy Provides clearly articulated, step-by-step approaches that are evidence-based Authored by noted experts in EMDR and mindfulness-based therapies Includes guidelines for developing one’s own mindfulness practice and tools for teaching specific practices to clients Describes both classic and creative mindfulness practices
Book Synopsis Dancing Mindfulness Facilitator Training Manual by : Jamie Marich
Download or read book Dancing Mindfulness Facilitator Training Manual written by Jamie Marich and published by CreateSpace. This book was released on 2013-08-18 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dancing Mindfulness Facilitator Training Manual is the current weekend training manual used by Dancing Mindfulness creator Dr. Jamie Marich during weekend facilitator trainings. Although reading this manual does not make one eligible for certification without taking the live training, it can be helpful to those interested in the Dancing Mindfulness practice. The video version of the practice, available for the holiday season 2013, used together with this manual, can help interested parties facilitate a practice in their own community (formal facilitation training not required, only suggested).
Book Synopsis Mysticism & Physics by : Angelo Aulisa
Download or read book Mysticism & Physics written by Angelo Aulisa and published by Angelo Aulisa. This book was released on 2018-04-16 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mysticism & Physics self help non fiction , inner guide to meditation , inner being ,consciousness to non being body where time space forms duality completely annihilate to awareness i am ness into the law of eternity core and source of the mystery of the universe and of life and death and of all duality , eternity is infinite infinity the size vanish into infinity like the ultimate equation of quantum mathematics eternity is infinite freedom from all and everything the real freedom , infinite peace infinite silence rich with intrinsic subtle ecstasy throbbing with eternal life , is infinite bliss that surpass all understanding sacred holy divine is an open relativity not absolute at all because as no begin or end , is the core and source of immortality and resurrection , a human being in essence is eternity itself in mystical union oneness , deathless , and the resurrection is a conscious alchemy not material not physical not gross is a conscious alchemy from unconscious to inner being to consciousness to non being body incorporeal to awareness i am ness into the law of eternity , here into eternity you in essence are back home and enlightenment happen unfold if you hold a body you will be enlightened forever and all unconscious asleep and various hypnosis gone forever , you will live a life of bliss playfulness sacred holy divine after such experience of meditation , here in this book all the inner eternal journey is describe with accuracy through the inner science called mysticism , is an inner science of the inner reality mystery of an organic unity that a human being is , a search research done scientifically factual not esoteric at all , and physics means nature in ancient Greek language the science knowledge of nature , the goal of physics is to know understand how the universe behave and how the inner law forces energy of the universal body behave and affected influence our planet earth and the organic unity , mysticism and physics intersect merge mingled together are indivisible and what emerge is a synthesis of a unique science amazing beautiful complete total never witness before by human kind , that will transform the inner reality and mystery of human being completely and the surface of our objective planet completely in the next hundred years a mystical revolution will unfold a new era a new dawn of civilization intelligence consciousness awareness i am ness that what is all about mysticism & physics ..Angelo Aulisa
Book Synopsis Dancing in the Rain by : Jerome T. Murphy
Download or read book Dancing in the Rain written by Jerome T. Murphy and published by Harvard Education Press. This book was released on 2019-01-02 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dancing in the Rain offers a lively and accessible guide aimed at helping education leaders thrive under pressure by developing the inner strengths of mindfulness and self-compassion, expressing emotions wisely, and maintaining a clear focus on the values that matter most. Jerome T. Murphy, a scholar and former dean who has written and taught about the inner life of education leaders, argues that the main barrier to thriving as leaders is not the outside pressures we face, but how we respond to them inside our minds and hearts. In this concise volume, Murphy draws on a combination of Eastern contemplative traditions and Western psychology, as well as his own experience and research in the field of education leadership. He presents a series of exercises and activities to help educators take discomfort more in stride, savor the joys and satisfactions of leadership work, and thrive as effective leaders guided by heartfelt values. Every day, education leaders find themselves swamped in a maelstrom of pressures that add to the complex challenges of educating all students to a high level. With humor and compassion, Dancing in the Rain shows educators how to lead lives of consequence and purpose in the face of life’s inescapable downpours.
Book Synopsis Dancing with Elephants by : Jarem Sawatsky
Download or read book Dancing with Elephants written by Jarem Sawatsky and published by Red Canoe Press. This book was released on 2017-03-04 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you need some encouragement in living with joy, read this book. It will change your perspective on everything. —Lana Philips Sawatsky beautifully models a way to dance in the gale of full catastrophe, to celebrate life, to laugh with it and at himself. —Jon Kabat-Zinn, national bestselling author ...beautiful and inspiring book...full of humor and wisdom about the pain of loss in our life, by someone living with a debilitating disease. —Jean Vanier, national bestselling author NATIONAL BESTSELLER 2017 NAUTILUS AWARD WINNER 2017 LIVING NOW BOOK AWARD WINNER Want to enjoy the life you are living, even as you face major life challenges? Is your mind succumbing to age? Is your body failing you? Can you ever find joy, peace, or fulfillment in these challenging conditions? The answer is a resounding YES. Author Jarem Sawatsky saw the countless guides out there for those caring for the ill and healing the curable, but when he was diagnosed with Huntington’s Disease, he found there was nothing for those living with an incurable illness. He quit his job as a professor and devoted his life to exploring the possibilities of living with chronic conditions. Now he’s bringing his findings and insights to you in this empowering mindfulness guide. In Dancing With Elephants you’ll discover: ★ Simple practices to bring healing to your heart and life to your new outlook ★ Humorous (and occasionally heart-wrenching) stories of Sawatsky’s own journey of self-discovery and surprising family caregiving ★ Multiple ways to build confidence in yourself, even when you’ve been shaken to the core ★ A new perspective to transform your pain and renew your spirit ★ Practical tools to face your seemingly inescapable fears, and much, much more! Based on the popular blog of the same name, Dancing With Elephants includes insightful interviews with compassion experts Jon Kabat-Zinn, Lucy Kalanithi, and Patch Adams. Sawatsky’s landmark book provides support that only a fellow traveler down this road can offer. If you like touching stories, mindful wisdom, and a touch of irreverent humor, then you’ll love Sawatsky’s life-changing book. Buy Dancing With Elephants today to discover a new way to live with joy! WHAT CRITICS SAY ABOUT DANCING WITH ELEPHANTS In Dancing with Elephants, Jarem Sawatsky offers a powerful example of the art of real happiness. This inspiring story reminds us just how essential it is to bring lovingkindness into every step of life. - New York Times bestselling author Sharon Salzberg When life seems to be falling apart, Jarem Sawatsky's interesting and entertaining book reminds us that laughter is what we need to not take ourselves too seriously. - New York Times bestselling author Jen Mann WHAT READERS SAY ABOUT DANCING WITH ELEPHANTS ★★★★★ “You won't forget this any time soon!” ★★★★★ “Wow! Just...wow!” ★★★★★ “Helps each of us learn about loving, letting go, and living in the present moment” ★★★★★ “The most helpful book I've read on living with serious illness” ★★★★★ “A very amazing book to read” ★★★★★ “Outstanding book!” ★★★★★ “This book is a great read” ★★★★★ “Captivated me from the very beginning” ★★★★★ “Written with all the earmarks of authenticity” ★★★★★ “I have never ever said this before: this book changed my life” ★★★★★ “Allowed me to look more deeply with the eyes of compassion” ★★★★★ “The courage and humour in this story are amazing” Vol. 1 in the award-winning & National bestselling series. More than 35K copies of the series sold and over 500 five-star reviews. Available in digital, print and audiobook.
Download or read book Tango Zen written by Chan Park and published by Enrico Massetti Publishing. This book was released on 2013-12-13 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to meditate while dancing Tango? Yes, Buddha can teach you to dance Tango through Zen. You might ask, “How does Tango have anything to do with Zen?” TangoZen is an innovative yet natural way of meditating while dancing Tango. Referring to striking similarities between the two, this book will introduce methods through which Tango dancers and non-dancers can practice TangoZen to experience and enjoy the wonderful benefits, which both Tango and Zen have to offer. Everybody knows meditation is a good thing. For example, Zen meditation, if practiced properly, can create balance, calmness, groundedness, centering, and harmony in mind and body. However, it is difficult to meditate for many reasons. Meditation is mainly practiced while sitting with legs crossed to support and ground one’s body. Unfortunately this sitting posture can create uncomfortable feelings and even pains before you benefit from the meditation practice. In addition, despite the importance of practicing meditation regularly, it can be difficult to stick to it with regularity due to the hectic life style we live every day. Can one meditate while moving around instead of sitting down? Although it appears to be sedate and passive, Zen meditation can also be practiced in more active ways than the sitting posture. For example, walking meditation has been practiced among Buddhists since the Buddha himself practiced it. Other forms of Zen meditation in motion can also be found in sports and performing arts.
Book Synopsis Mindfulness for Dancers by : Corinne Haas
Download or read book Mindfulness for Dancers written by Corinne Haas and published by . This book was released on 2019-05 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help book for dancers that supports mindfulness and growth through positive, simple tools of visualization, exercises, and coaching.
Download or read book Happy Dance written by Laura Kline and published by Balboa Press. This book was released on 2020-11-19 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dance journal follows author, researcher, and university lecturer Laura Kline as she embarks on a unique journey towards heightened awareness. It records her daily insecurities as a fifty-five-year-old dance student—doing undercover research for her next lesbian romance novel—at her own university. Nervous about joining this high-risk contact improvisation class, she soon realizes what a tremendous opportunity it offers the protagonists, two fictional female dancers who fall in love. Little does she suspect how this course, along with her weekly 5Rhythms® dance sessions, will impact her personal growth and worldview, by forcing her to slow down and experience the intense flavor of each moment. It even enhances her survival skills. When the COVID-19 pandemic hits, her daily journal reflections broaden to include noisy neighbors, walls closing in on her, her partner, and their cat during the sudden stay-at-home order, struggles with teaching remotely, loss of sleep, weight loss, etc. Without realizing it, Laura becomes the protagonist of her own book—this journal. Her lively and humoristic adventure through dance illustrates how becoming present—even for five short minutes while standing still in pure silence—what she calls the Happy Dance—can literally lift people up, providing a safe space to traverse unexpected rocky roads. Her expedition is pebbled with injury and stress, yet she continues dancing. Page by page, with Laura’s stick-figure illustrations, we gradually see how Laura unearths a youthful buoyancy in her musculoskeletal system, lubricating her achy joints, giving them a bounce as she treads barefoot into the kitchen—or masters the moonwalk in her school’s photocopy room. Through a deep exploration of mindful movement and contact improvisation, we observe Laura as she dances her way to greater health, stability, healing, and happiness.
Download or read book The Spiral Dance written by Starhawk and published by Harper Collins. This book was released on 2011-09-13 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twentieth anniversary edition of The Spiral Dance celebrates the pivotal role the book has had in bringing Goddess worship to the religious forefront. This bestselling classic is both an unparalleled reference on the practices and philosophies of Witchcraft and a guide to the life-affirming ways in which readers can turn to the Goddess to deepen their sense of personal pride, develop their inner power, and integrate mind, body, and spirit. Starhawk's brilliant, comprehensive overview of the growth, suppression, and modern-day re-emergence of Wicca as a Goddess-worshipping religion has left an indelible mark on the feminist spiritual consciousness. In a new introduction, Starhawk reveals the ways in which Goddess religion and the practice of ritual have adapted and developed over the last twenty years, and she reflects on the ways in which these changes have influenced and enhanced her original ideas. In the face of an ever-changing world, this invaluable spiritual guidebook is more relevant than ever.
Book Synopsis Dancing with Your Books by : John J. Gibbs
Download or read book Dancing with Your Books written by John J. Gibbs and published by Plume Books. This book was released on 1990 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Buddhists have long taught that success at any task can be achieved only through a mastery of concentration. The college freshman and business professional alike will appreciate this effective approach to learning made enjoyable.
Book Synopsis Dancing with Dharma by : Harrison Blum
Download or read book Dancing with Dharma written by Harrison Blum and published by McFarland. This book was released on 2016-02-25 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both Buddhism and dance invite the practitioner into present-moment embodiment. The rise of Western Buddhism, sacred dance and dance/movement therapy, along with the mindfulness meditation boom, has created opportunities for Buddhism to inform dance aesthetics and for Buddhist practice to be shaped by dance. This collection of new essays documents the innovative work being done at the intersection of Buddhism and dance. The contributors--scholars, choreographers and Buddhist masters--discuss movement, performance, ritual and theory, among other topics. The final section provides a variety of guided practices.
Download or read book Magic Dance written by Thinley Norbu and published by . This book was released on 1985 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a unique and powerful presentation of the teachings of Tibetan Buddhism on the five elements: earth, water, air, fire, and space. In their gross and subtle forms, these elements combine to make up the infinite illusory display of phenomenal existence. Through teachings, stories, and his distinctive use of language, Thinley Norbu Rinpoche relates how the energies of the elements manifest within our everyday world, in individual behavior and group traditions, relationships and solitude, medicine and art. He explains their links to the five Buddha families and their respective Wisdom Dakinis, and shows how each element relates to our senses, temperament, passions, habits, and karmic potentials. This magic dance of the elements, he concludes, can be transformed through meditation practice and cultivating the calm, vast, and playful state of consciousness that he calls " playmind."
Download or read book Dancing with Fire written by John Amodeo and published by Quest Books. This book was released on 2013-06-15 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2014 Silver Independent Publisher Book Award in the relationship category and winner of the Spirituality and Practice Award as one of the best spiritual books of 2013! The search for inner peace is often met with what seems like a conflicting path– the irresistible pull of love and connection with others to which we are drawn. Reconciling these opposites, John Amodeo shows how spirituality and vibrant relationships are identical. He says that Buddha’s concept of the root of suffering is misunderstood. It is not desire that causes suffering; desire is the fire that springs from the basic life force. Drawing upon the science of attachment theory, Amodeo illuminates how the root of our suffering is disconnection from ourselves and others, which is fueled by clinging to what doesn't serve us In a conversational tone, Amodeo presents relationship as sacred experience. He teaches how to welcome desire mindfully rather than suppress it and how to overcome fear of failure in relating. He also discusses meditation as self-intimacy and holding ourselves with loving-kindness. Lastly, he explores the role of community in spiritual awakening and the issue of whom to trust—our guru or ourselves?
Book Synopsis Dancing Mindfulness by : Jamie Marich
Download or read book Dancing Mindfulness written by Jamie Marich and published by CreateSpace. This book was released on 2015-01-11 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: es una técnica que practicada regularmente puede ayudarnos a que nos mantengamos en el momento presente con interés, curiosidad y aceptación.La atención plena nos ayuda a reconquistar nuestro armonía interna, atendiendo de forma integral a nuestro cuerpo, mente y espíritu. Con la atención plena en el presente podemos desarrollar una mayor habilidad de entendimiento y de sensibilidad. La práctica de Dancing Mindfulness facilita el desarrollo de nuevas posibilidades, nos ayuda a mantenernos en el aquí y al ahora, al igual nos exhorta a que vivamos nuestra vida plenamente en el momento presente. Personas que practican Dancing Midfulness han reportado beneficios tales como la reducción de estrés, aumento de autoconciencia, reducción de síntomas físicos y psicológicos asociados al estrés, mejorando el bienestar general. Dancing Midfulness es una técnica que practicada regularmente puede ayudarnos a que nos mantengamos en el momento presente con interés, curiosidad y aceptación.La atención plena nos ayuda a reconquistar nuestro armonía interna, atendiendo de forma integral a nuestro cuerpo, mente y espíritu. Con la atención plena en el presente podemos desarrollar una mayor habilidad de entendimiento y de sensibilidad. La práctica de Dancing Mindfulness facilita el desarrollo de nuevas posibilidades, nos ayuda a mantenernos en el aquí y al ahora, al igual nos exhorta a que vivamos nuestra vida plenamente en el momento presente. Personas que practican Dancing Midfulness han reportado beneficios tales como la reducción de estrés, aumento de autoconciencia, reducción de síntomas físicos y psicológicos asociados al estrés, mejorando el bienestar general.
