Mindful Masculinity Workbook

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Publisher :
ISBN 13 : 9781792333484
Total Pages : 116 pages
Book Rating : 4.3/5 (334 download)

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Book Synopsis Mindful Masculinity Workbook by : The Intentional Man Project

Download or read book Mindful Masculinity Workbook written by The Intentional Man Project and published by . This book was released on 2020-02-26 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of the #MeToo era, toxic masculinity gets a lot of airtime, but rarely do we make the same space for finding solutions to this overwhelming social problem. Many men want to do and be better, but don't know how. The Mindful Masculinity Workbook: A Practical Guide To Healthier Masculinity provides an intensive and immersive step-by-step self-guided, solution-oriented tool bag for all men. This workbook includes dozens of writing prompts, meditations and reflections written by Rocco Kayiatos (co-creator of Original Plumbing Magazine) and a list of heavy-hitting activists, writers and advocates, including: Ashlee Marie Preston, Dr. Chris Donaghue, Jacob Tobia, Wade Davis, Kirsten King, Richie Reseda, Cleo Stiller, Marquise Vilson, Jamison Green, Mike Sagun, Trystan Reese, Andrew Gurza, Jayson Moton, Martin Vitorino. If you are a man or a masculine person looking to expand your view, unpack the patriarchy or just get a better handle on identifying your feelings, this workbook is for you!

For the Love of Men

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Publisher : St. Martin's Press
ISBN 13 : 1250196256
Total Pages : 326 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis For the Love of Men by : Liz Plank

Download or read book For the Love of Men written by Liz Plank and published by St. Martin's Press. This book was released on 2019-09-10 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nonfiction investigation into masculinity, For The Love of Men provides actionable steps for how to be a man in the modern world, while also exploring how being a man in the world has evolved. In 2019, traditional masculinity is both rewarded and sanctioned. Men grow up being told that boys don’t cry and dolls are for girls (a newer phenomenon than you might realize—gendered toys came back in vogue as recently as the 80s). They learn they must hide their feelings and anxieties, that their masculinity must constantly be proven. They must be the breadwinners, they must be the romantic pursuers. This hasn’t been good for the culture at large: 99% of school shooters are male; men in fraternities are 300% (!) more likely to commit rape; a woman serving in uniform has a higher likelihood of being assaulted by a fellow soldier than to be killed by enemy fire. In For the Love of Men, Liz offers a smart, insightful, and deeply-researched guide for what we're all going to do about toxic masculinity. For both women looking to guide the men in their lives and men who want to do better and just don’t know how, For the Love of Men will lead the conversation on men's issues in a society where so much is changing, but gender roles have remained strangely stagnant. What are we going to do about men? Liz Plank has the answer. And it has the possibility to change the world for men and women alike.

The Man They Wanted Me to Be

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Publisher : Catapult
ISBN 13 : 1640093850
Total Pages : 273 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis The Man They Wanted Me to Be by : Jared Yates Sexton

Download or read book The Man They Wanted Me to Be written by Jared Yates Sexton and published by Catapult. This book was released on 2020-04-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This provocative, “critically important” memoir of working-class boyhood in rural Indiana offers a searing cultural analysis of toxic masculinity in American culture (NPR). As progressivism changes American society, and globalism shifts labor away from traditional manufacturing, the roles that have been prescribed to men since the Industrial Revolution have been rendered obsolete. Donald Trump's campaign successfully leveraged male resentment and entitlement, and now, with Trump as president and the rise of the #MeToo movement, it’s clear that our current definitions of masculinity are outdated and even dangerous. Deeply personal and thoroughly researched, the author of The People Are Going to Rise Like the Waters Upon Your Shore has turned his keen eye to our current crisis of masculinity using his upbringing in rural Indiana to examine the personal and societal dangers of the patriarchy. The Man They Wanted Me to Be examines how we teach boys what’s expected of men in America, and the long–term effects of that socialization―which include depression, shorter lives, misogyny, and suicide. Sexton turns his keen eye to the establishment of the racist patriarchal structure which has favored white men, and investigates the personal and societal dangers of such outdated definitions of manhood. “ . . . exposes the true cost of toxic masculinity . . . and takes aim at the patriarchal structures in American society that continue to uphold an outdated ideal of manhood.” —Book Riot

Reinventing Masculinity

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Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523088982
Total Pages : 214 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Reinventing Masculinity by : Edward M. Adams

Download or read book Reinventing Masculinity written by Edward M. Adams and published by Berrett-Koehler Publishers. This book was released on 2020-10-13 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: “We need this book! . . . Adams and Frauenheim show that we need to develop a more expansive conception of what it means to be a man.” —Cary Cherniss, PhD, coauthor of Leading with Feeling In a recent FiveThirtyEight poll, sixty percent of men surveyed said society puts pressure on men to behave in a way that is unhealthy or bad. Men account for eighty percent of suicides in the United States, and three in ten American men have suffered from depression. Ed Adams and Ed Frauenheim say a big part of the problem is a model of masculinity that’s become outmoded and even dangerous, to both men and women. The conventional notion of what it means to be a man—what Adams and Frauenheim call “Confined Masculinity” —traps men in an emotional straitjacket; steers them toward selfishness, misogyny, and violence; and severely limits their possibilities. As an antidote, they propose a new paradigm: Liberating Masculinity. It builds on traditional masculine roles like the protector and provider, expanding men’s options to include caring, collaboration, emotional expressivity, an inclusive spirit, and environmental stewardship. Through hopeful stories of men who have freed themselves from the strictures of Confined Masculinity, interviews with both leaders and everyday men, and practical exercises, this book shows the power of a masculinity defined by what the authors call the five C’s: curiosity, courage, compassion, connection, and commitment. Men will discover a way of being that fosters healthy, harmonious relationships at home, at work, and in the world. “A wonderful book for thinking about how to release ourselves from crippling processes.” —Paul Gilbert, PhD, author of The Compassionate Mind

Man Enough

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Publisher : HarperCollins
ISBN 13 : 0063055619
Total Pages : 368 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Man Enough by : Justin Baldoni

Download or read book Man Enough written by Justin Baldoni and published by HarperCollins. This book was released on 2021-04-27 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GRIPPING, FEARLESS EXPLORATION OF MASCULINITY The effects of traditionally defined masculinity have become one of the most prevalent social issues of our time. In this engaging and provocative new book, beloved actor, director, and social activist Justin Baldoni reflects on his own struggles with masculinity. With insight and honesty, he explores a range of difficult, sometimes uncomfortable topics including strength and vulnerability, relationships and marriage, body image, sex and sexuality, racial justice, gender equality, and fatherhood. Writing from experience, Justin invites us to move beyond the scripts we’ve learned since childhood and the roles we are expected to play. He challenges men to be brave enough to be vulnerable, to be strong enough to be sensitive, to be confident enough to listen. Encouraging men to dig deep within themselves, Justin helps us reimagine what it means to be man enough and in the process what it means to be human.

31 Days to Masculinity

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Publisher :
ISBN 13 : 9781546796053
Total Pages : 426 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis 31 Days to Masculinity by : Hunter Drew

Download or read book 31 Days to Masculinity written by Hunter Drew and published by . This book was released on 2017-05-18 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: There has been a shift away from the development of masculinity in men. This has created generations of men who are repressing their masculine nature instead of expressing it. The result is depressed, sexless, self-loathing, unmotivated men simply existing in this world.After the Men of March campaign concluded this book was written out of sheer necessity. Hundreds of men participated in the program and improved their marriage, health, relationship with their children, and allowed them to experience the joy which only comes with authentic living.This 31 Day Program has been tried and tested to create the development of self and to relight that masculine flame which exists inside every man. The Red Pill, Manosphere, and Masculine bloggers are all working to help men reclaim their authentic and genuine nature.This book will help you become the man, husband, and father you should have been all along.This program is unlike any other out there as it will challenge you physically and mentally. If you make it the entire 31 Days, you'll realize that the man you wanted to be was inside you all along, you just had to let him out.Don't look back a year from now, still in the same stage of live regretting you never took the plunge. Commit to yourself for 31 Days and live the rest of your life as a man who walks his own path, not the one which has been laid out for him.The Family Alpha is primarily my perspective on life and maintaining masculinity in marriage whereas 31 Days to Masculinity, the byproduct of Men of March is the culmination of experiences and feedback from hundreds of men who've reclaimed their masculinity and are now living authentic lives.

Invisible Men

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Publisher : Macmillan
ISBN 13 : 1429974060
Total Pages : 300 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Invisible Men by : Michael Addis

Download or read book Invisible Men written by Michael Addis and published by Macmillan. This book was released on 2011-12-20 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning research psychologist Michael E. Addis identifies and provides answers surrounding the long-unspoken epidemic of silence and vulnerability in men Drawing on scientific research, as well as his own personal and clinical experience, award-winning research psychologist Michael E. Addis describes in this book an epidemic of personal, relational, and societal problems that are caused by the widespread invisibility of men's vulnerabilities. From increasing rates of suicide among men, to alcohol abuse, to violence and school shootings, his research reveals the continued cost of staying silent when emotional, physical, or spiritual pain enters men's lives. In the spirit of such bestsellers as William Pollack's Real Boys, Addis identifies the specific problems that result from men's silence and invisibility, what causes them, and how they can be changed. Addis provides readers with compelling stories of the causes and consequences of silence and invisibility in real men's lives. Invisible Men shows both male and female readers how they can break through the gauntlets that appear to protect men, but in reality cause severe harm to men, women, and families.

When Good Men Behave Badly

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Publisher : New Harbinger Publications
ISBN 13 : 1608827194
Total Pages : 287 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis When Good Men Behave Badly by : David B. Wexler

Download or read book When Good Men Behave Badly written by David B. Wexler and published by New Harbinger Publications. This book was released on 2004-02-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the only book written specifically for men in a language that is respectful to men, about how to deal better with the most important relationships in their lives. It provides real tools for men who have trouble dealing with the emotional demands of relationships and those affected by them. The premise of this book is that good, well-intentioned men can, in times of stress and emotional conflict, act in destructive ways that don't reflect their true character. From a humanistic and empathetic perspective, this book explores the latest research about male psychological development to create a new, compassionate narrative for the struggles men face. Learn to recognize and label your internal states. Find out why displays of not-so-masculine emotions are so difficult to deal with, and why they can provoke episodes of problematic behavior. Explore the father-son relationship and the reality of male peer relations; see why these patterned interactions can reinforce bad behavior from generation to generation. Structured exercises and strategies help transfer the concepts of the book into daily experience. David B. Wexler, Ph.D., is the founder and executive director of the Relationship Training Institute, an organization designed to help couples and especially men who are having problems in relationships. His previous work includesThe Adolescent Self andThe PRISM Workbook. Visit the author at his Web site: www.rtiprojects.com.

Mindful Masculinity

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (692 download)

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Book Synopsis Mindful Masculinity by : Alex Carter

Download or read book Mindful Masculinity written by Alex Carter and published by . This book was released on 2024-02-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindful Masculinity: An Anger Management Workbook for Men - Empowering Men to Navigate Anger with Wisdom and Compassion" is a transformative e-book designed to address the complex and often overlooked issue of anger management in men. Authored with a deep understanding of the unique challenges men face in today's society, this comprehensive workbook blends the principles of mindfulness with the exploration of masculinity, providing a roadmap for individuals to cultivate emotional intelligence and resilience. In a world that frequently imposes societal expectations on men to suppress emotions, particularly anger, this e- book aims to break the silence and stigma surrounding male emotions. It invites readers on a journey of self- discovery, encouraging them to embrace a mindful approach to understanding and managing anger. Drawing upon ancient mindfulness practices and contemporary therapeutic techniques, the workbook offers practical exercises, reflective prompts, and actionable strategies to help men channel their anger in healthy and constructive ways. The narrative unfolds with sensitivity, recognizing the diversity of experiences and acknowledging the impact of societal norms on men's emotional well-being. Mindful masculinity goes beyond traditional anger management approaches by delving into the roots of anger, exploring its triggers, and fostering a compassionate understanding of one's own emotions. The workbook also addresses the interconnectedness of anger with other aspects of masculinity, relationships, and mental health, fostering a holistic approach to personal growth.

Raising Boys to Be Good Men

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Publisher : Simon and Schuster
ISBN 13 : 151074942X
Total Pages : 181 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Raising Boys to Be Good Men by : Aaron Gouveia

Download or read book Raising Boys to Be Good Men written by Aaron Gouveia and published by Simon and Schuster. This book was released on 2020-06-16 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you are the parent of a boy . . . this is the book you need . . . insightful, enlightened, practical." —Peggy Orenstein, New York Times bestselling author of Boys & Sex From the dad who created the viral tweet supporting his son wearing nail polish, this essential parenting guide shares 36 parenting tips for battling gender norms, bringing down "man up" culture, and helping sons realize their potential. Our boys are in a crisis. Toxic masculinity and tough guy-ism are on display daily from our leaders, and we see anger, dysfunction, violence, and depression in young men who are suffocated by harmful social codes. Our young sons are told to stop throwing like a girl. They hear phrases like “man up” when they cry. They are told “boys will be boys” when they behave badly. The “Girl Power” movement has encouraged women to be whoever and do whatever they want, but that sentiment is not often extended to boys. Just watch the bullying when boys try ballet, paint their fingernails, or play with a doll. But we can treat this problem—and the power lies in the hands of parents. It's not only possible to raise boys who aren't emotionally stifled and shoved into stereotypical gender boxes; it's vital if we want a generation of men who can express their emotions, respect women, and help nurse society back to a halfway healthy place. We can reframe manhood. From Aaron Gouveia, who gained viral fame after tweeting his support for his son’s painted fingernails (and who knows toxic masculinity very well), learn practical and actionable tips such as: Don’t accept different standards for moms and dads Teach boys that “girl” is not an insult and retire phrases like “boys will be boys” Show boys that expressing their emotions and being physical is a good thing Let boys pursue nontraditional interests and hobbies Talk to boys about consent and privilege Model healthy and respectful relationships for boys to emulate Penned with equal parts humor, biting snark, and lived advice, Raising Boys to Be Good Men is the essential parenting guide for raising sons to realize their potential outside the box. ​

Boys Will Be Boys

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Publisher : Simon and Schuster
ISBN 13 : 1786076640
Total Pages : 384 pages
Book Rating : 4.7/5 (86 download)

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Book Synopsis Boys Will Be Boys by : Clementine Ford

Download or read book Boys Will Be Boys written by Clementine Ford and published by Simon and Schuster. This book was released on 2019-07-04 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incendiary new book about toxic masculinity and misogyny from Clementine Ford, author of the bestselling feminist manifesto, Fight Like A Girl. Boys Will Be Boys answers the question Clementine Ford is most often asked: 'How do I raise my son to respect women?’ With equal parts passion and humour, Ford reveals how patriarchal society is as destructive for men as it is for women, creating a dangerously limited idea of what it is to be a man. She traces the way gender norms creep into the home from early childhood, through popular culture or the division of housework and shines a light on what needs to change for equality to become a reality.

The Queer and Transgender Resilience Workbook

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Publisher : New Harbinger Publications
ISBN 13 : 1626259488
Total Pages : 224 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Queer and Transgender Resilience Workbook by : Anneliese A. Singh

Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

Femininities, Masculinities, Sexualities

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Publisher : University Press of Kentucky
ISBN 13 : 0813146070
Total Pages : 145 pages
Book Rating : 4.8/5 (131 download)

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Book Synopsis Femininities, Masculinities, Sexualities by : Nancy J. Chodorow

Download or read book Femininities, Masculinities, Sexualities written by Nancy J. Chodorow and published by University Press of Kentucky. This book was released on 2014-04-23 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nancy J. Chodorow takes her fellow psychoanalysts to task for their monolithic and pathologizing accounts of deviant gender and sexuality. Drawing from her own clinical experience, the work of Freud, and a close reading of psychoanalytic texts, Chodorow argues that psychoanalysis has yet to disentangle male dominance from heterosexuality. Further, she demonstrates the paucity of psychoanalytics understanding of heterosexuality and the problematic polarizing of normal and abnormal sexualities. By returning to Freud and interpreting psychoanalysis through clinical eyes, Chodorow contends that psychoanalysis must consider individual specificity and personal, cultural, and social factors. Such a methodology entails a plurality of femininities and masculinities and enables us to understand a variety of sexualities.

Era of Ignition

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Publisher : Crown
ISBN 13 : 1984823000
Total Pages : 272 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Era of Ignition by : Amber Tamblyn

Download or read book Era of Ignition written by Amber Tamblyn and published by Crown. This book was released on 2019-03-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A passionate and deeply personal exploration of feminism during divisive times from one of the founders of Time’s Up: actor, filmmaker, and activist Amber Tamblyn. “A work of personal upheaval and political reckoning.”—Rebecca Traister, New York Times bestselling author of Good and Mad Amber Tamblyn has emerged as an outspoken advocate for women’s rights. But she wasn’t always so bold and self-possessed. In her late twenties, after a particularly low period fueled by rejection and disillusionment, she grabbed hold of her own destiny and entered into what she calls an Era of Ignition—a time of self-reflection that follows in the wake of personal upheaval and leads us to challenge the status quo. In the process of undergoing this metamorphosis, she realized that our country is going through an Era of Ignition of its own, and she set about agitating for change by initiating a dialogue about gender inequality. In this deeply personal exploration of modern feminism, she addresses misogyny and discrimination, reproductive rights and sexual assault, white feminism and pay parity—all through the lens of her own experiences as well as those of her Sisters in Solidarity. At once an intimate meditation and a public reckoning, Era of Ignition is a galvanizing feminist manifesto that is required reading for anyone who wants to help change the world for the better.

Future Men

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Publisher : Canon Press & Book Service
ISBN 13 : 1885767838
Total Pages : 198 pages
Book Rating : 4.8/5 (857 download)

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Book Synopsis Future Men by : Douglas Wilson

Download or read book Future Men written by Douglas Wilson and published by Canon Press & Book Service. This book was released on 2001 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we build our sons to be tough but not arrogant? mannered but not soft? imaginative but not lazy? bold but not hollow? Future Men is a Christian guide to raising strong, virtuous sons, contrary to the effeminacy and sentimentalism of contemporary culture. When Theodore Roosevelt taught Sunday school for a time, a boy showed up one Sunday with a black eye. He admitted he had been fighting and on a Sunday too. He told the future president that a bigger boy had been pinching his sister, and so he fought him. TR told him that he had done perfectly right and gave him a dollar. The stodgy vestrymen thought this was a bit much, and so they let their exuberant Sunday school teacher go. What a loss. Unbelief cannot look past surfaces. Unbelief squashes; faith teaches. Faith takes a boy aside and tells him that this part of what he did was good, while the other part of what he did got in the way. "And this is how to do it better next time." As we look to Scripture for patterns of masculinity for our sons, we find them manifested perfectly in the life of the Lord Jesus Christ. He is the one who set the ultimate pattern for friendship, for courage, for faithfulness, and integrity.

King, Warrior, Magician, Lover

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Author :
Publisher : Harper Collins
ISBN 13 : 0062322982
Total Pages : 192 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis King, Warrior, Magician, Lover by : Robert Moore

Download or read book King, Warrior, Magician, Lover written by Robert Moore and published by Harper Collins. This book was released on 2013-10-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling, widely heralded, Jungian introduction to the psychological foundation of a mature, authentic, and revitalized masculinity. Redefining age-old concepts of masculinity, Jungian analysts Robert Moore and Douglas Gillette make the argument that mature masculinity is not abusive or domineering, but generative, creative, and empowering of the self and others. Moore and Gillette clearly define the four mature male archetypes that stand out through myth and literature across history: the king (the energy of just and creative ordering), the warrior (the energy of aggressive but nonviolent action), the magician (the energy of initiation and transformation), and the lover (the energy that connects one to others and the world), as well as the four immature patterns that interfere with masculine potential (divine child, oedipal child, trickster and hero). King, Warrior, Magician, Lover is an exploratory journey that will help men and women reimagine and deepen their understanding of the masculine psyche.

Masculinities in Higher Education

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Author :
Publisher : Routledge
ISBN 13 : 1136840575
Total Pages : 249 pages
Book Rating : 4.1/5 (368 download)

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Book Synopsis Masculinities in Higher Education by : Jason A. Laker

Download or read book Masculinities in Higher Education written by Jason A. Laker and published by Routledge. This book was released on 2011-07-15 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Masculinities in Higher Education provides empirical evidence, theoretical support, and developmental interventions for educators working with college men both in and out of the classroom. The critical philosophical perspective of the text challenges the status-quo and offers theoretically sound educational strategies to successfully promote men’s learning and development. Contesting dominant discourses about men and masculinities and binary notions of privilege and oppression, the contributors examine the development and identity of men in higher education today. This edited collection analyzes the nuances of lived identities, intersections between identities, ways in which individuals participate in co-constructing identities, and in turn how these identities influence culture. Masculinities in Higher Education is a unique resource for graduate students and professional post-secondary educators looking for strategies to effectively promote college men’s learning and development.