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Mind Your Own Body
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Book Synopsis Mind Your Own Body by : Gina Macdonald
Download or read book Mind Your Own Body written by Gina Macdonald and published by . This book was released on 2018-12-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loaded with information essential to the development and maintenance of a positive and cohesive body image for readers of any age or gender. Q&A plus step-by-step exercises ideal for parents, teachers, coaches, creative arts therapists and clinicians working with those suffering the effects of body image issues and eating disorders.
Book Synopsis The Body Has a Mind of Its Own by : Sandra Blakeslee
Download or read book The Body Has a Mind of Its Own written by Sandra Blakeslee and published by Random House. This book was released on 2008-09-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this compelling, cutting-edge book, two generations of science writers explore the exciting science of “body maps” in the brain–and how startling new discoveries about the mind-body connection can change and improve our lives. Why do you still feel fat after losing weight? What makes video games so addictive? How can “practicing” your favorite sport in your imagination improve your game? The answers can be found in body maps. Just as road maps represent interconnections across the landscape, your many body maps represent all aspects of your bodily self, inside and out. In concert, they create your physical and emotional awareness and your sense of being a whole, feeling self in a larger social world. Moreover, your body maps are profoundly elastic. Your self doesn’t begin and end with your physical body but extends into the space around you. This space morphs every time you put on or take off clothes, ride a bike, or wield a tool. When you drive a car, your personal body space grows to envelop it. When you play a video game, your body maps automatically track and emulate the actions of your character onscreen. When you watch a scary movie, your body maps put dread in your stomach and send chills down your spine. If your body maps fall out of sync, you may have an out-of-body experience or see auras around other people. The Body Has a Mind of Its Own explains how you can tap into the power of body maps to do almost anything better–whether it is playing tennis, strumming a guitar, riding a horse, dancing a waltz, empathizing with a friend, raising children, or coping with stress. The story of body maps goes even further, providing a fresh look at the causes of anorexia, bulimia, obsessive plastic surgery, and the notorious golfer’s curse “the yips.” It lends insights into culture, language, music, parenting, emotions, chronic pain, and more. Filled with illustrations, wonderful anecdotes, and even parlor tricks that you can use to reconfigure your body sense, The Body Has a Mind of Its Own will change the way you think–about the way you think. “The Blakeslees have taken the latest and most exciting finds from brain research and have made them accessible. This is how science writing should always be.” –Michael S. Gazzaniga, Ph.D., author of The Ethical Brain “Through a stream of fascinating and entertaining examples, Sandra Blakeslee and Matthew Blakeslee illustrate how our perception of ourselves, and indeed the world, is not fixed but is surprisingly fluid and easily modified. They have created the best book ever written about how our sense of ‘self’ emerges from the motley collection of neurons we call the brain.” –Jeff Hawkins, co-author of On Intelligence “The Blakeslees have taken the latest and most exciting finds from brain research and have made them accessible. This is how science writing should always be.” –Michael S. Gazzaniga, Ph.D., author of The Ethical Brain “A marvelous book. In the last ten years there has been a paradigm shift in understanding the brain and how its various specialized regions respond to environmental challenges. In addition to providing a brilliant overview of recent revolutionary discoveries on body image and brain plasticity, the book is sprinkled with numerous insights.” –V. S. Ramachandran, M.D., director, Center for Brain and Cognition, University of California, San Diego
Book Synopsis This Is Just My Face by : Gabourey Sidibe
Download or read book This Is Just My Face written by Gabourey Sidibe and published by Random House. This book was released on 2018-05-31 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oscar-nominated Precious star and Empire actress delivers a much-awaited memoir which is wise, complex, smart and funny. This Is Just My Face is the whirlwind tour of Gabourey Sidibe’s life so far. In it, we meet her polygamous father, her gifted mother who fed the family by busking on the subway, and the psychic who told her she’d one day be ‘famous like Oprah’. Gabby shows us round the Harlem studio apartment where she grew up, relives the debilitating depression that hit her at college, and reminisces about her first ever job as a phone sex ‘talker’ (less creepy than you’d think). With exhilaratingly honest (and often hilarious) dispatches on friendship, depression, celebrity, haters, fashion, race, and weight, This Is Just My Face will resonate with anyone who has ever felt different - and with anyone who has ever felt inspired to make a dream come true. 'Frank, funny, and insanely charming' Lena Dunham 'A read that lives up to the unforgettable attitude of its name' Glamour 'You’re the BOMB, girl!' President Barack Obama
Book Synopsis A Mind of Your Own by : Kelly Brogan, M.D.
Download or read book A Mind of Your Own written by Kelly Brogan, M.D. and published by HarperCollins. This book was released on 2016-03-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.
Book Synopsis Mind the Body by : Frédérique de Vignemont
Download or read book Mind the Body written by Frédérique de Vignemont and published by Oxford University Press. This book was released on 2018 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our own body seems to be the object that we know the best for we constantly receive a flow of internal information about it. Yet bodily awareness has attracted little attention in the literature. Mind the Body is the first comprehensive treatment of bodily awareness. Fr�d�rique de Vignemont seeks to answer questions such as: how do I perceive my body? How do I perceive other people's bodies? Can I really feel your pain? What makes me feel this specific body is my own? Why do I care about it? To what extent can I feel an avatar's body as my own? To answer these questions, we need a better understanding of the various aspects of bodily self-awareness, including the spatiality of bodily sensations, their multimodality, their role in social cognition, their relation to action, and to self-defence. This volume combines philosophical analysis with recent experimental results from cognitive science, leading us to question some of our most basic intuitions.
Book Synopsis Mind Your Own Beeswax by : Hannah Reed
Download or read book Mind Your Own Beeswax written by Hannah Reed and published by Penguin. This book was released on 2011-05-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Things are going well for beekeeper Story Fischer, whose hands are full with a successful local market, her Queen Bee Honey business, and a new boyfriend. But when she finds the dead body of local woman with a checkered past right near her hive, she's in a sticky situation indeed.
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book Mind Body Miracle written by Jaclyn Dunne and published by Rethink Press. This book was released on 2017-10-18 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind Body Miracle provides you with an easy-to-use toolkit of healthy habits and daily disciplines to get your mindset and body working at their best. Whether you need focus and clarity to achieve a goal, or want to take the health of your mind and body to the next level, this book will help to support your transformation.
Book Synopsis How Your Mind Can Heal Your Body by : David R. Hamilton, PHD
Download or read book How Your Mind Can Heal Your Body written by David R. Hamilton, PHD and published by Hay House, Inc. This book was released on 2018-09-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘This book will teach you that healing by thought alone is not only possible, but it is a reality.’ - Dr Joe Dispenza, New York Times bestselling author of Becoming Supernatural There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.
Book Synopsis How the Body Shapes the Mind by : Shaun Gallagher
Download or read book How the Body Shapes the Mind written by Shaun Gallagher and published by Clarendon Press. This book was released on 2006-10-12 with total page 519 pages. Available in PDF, EPUB and Kindle. Book excerpt: How the Body Shapes the Mind is an interdisciplinary work that addresses philosophical questions by appealing to evidence found in experimental psychology, neuroscience, studies of pathologies, and developmental psychology. There is a growing consensus across these disciplines that the contribution of embodiment to cognition is inescapable. Because this insight has been developed across a variety of disciplines, however, there is still a need to develop a common vocabulary that is capable of integrating discussions of brain mechanisms in neuroscience, behavioural expressions in psychology, design concerns in artificial intelligence and robotics, and debates about embodied experience in the phenomenology and philosophy of mind. Shaun Gallagher's book aims to contribute to the formulation of that common vocabulary and to develop a conceptual framework that will avoid both the overly reductionistic approaches that explain everything in terms of bottom-up neuronal mechanisms, and inflationistic approaches that explain everything in terms of Cartesian, top-down cognitive states. Gallagher pursues two basic sets of questions. The first set consists of questions about the phenomenal aspects of the structure of experience, and specifically the relatively regular and constant features that we find in the content of our experience. If throughout conscious experience there is a constant reference to one's own body, even if this is a recessive or marginal awareness, then that reference constitutes a structural feature of the phenomenal field of consciousness, part of a framework that is likely to determine or influence all other aspects of experience. The second set of questions concerns aspects of the structure of experience that are more hidden, those that may be more difficult to get at because they happen before we know it. They do not normally enter into the content of experience in an explicit way, and are often inaccessible to reflective consciousness. To what extent, and in what ways, are consciousness and cognitive processes, which include experiences related to perception, memory, imagination, belief, judgement, and so forth, shaped or structured by the fact that they are embodied in this way?
Book Synopsis Lightness of Body and Mind by : Sarah Hays Coomer
Download or read book Lightness of Body and Mind written by Sarah Hays Coomer and published by Rowman & Littlefield. This book was released on 2016-05-12 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget every tactic you’ve ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that’s all. They aren’t the problem. The way you’re trying to manipulate them is. In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal trainer Sarah Hays Coomer offers a different approach. She proposes that you will never be able to achieve a body you love by doing things that you hate, that deprivation and limitation will never set you free, and that punishing workouts and strict diets are dead end roads. The way to a body that works is by doing more of what you authentically love. Through memoir and intimate client stories, this book encourages you to dance with your demons, to choose and cherish the ones you have no intention of giving up, and to build a solid infrastructure, dedicated to good health, in which wellness and indulgence spring from the same source. You don’t need more control. You just need functional knowledge of how habits are formed; a reverent, dizzy appreciation for falling apart when necessary; and laser focus on what brings you to life.
Book Synopsis Your Body Speaks Your Mind by : Deb Shapiro
Download or read book Your Body Speaks Your Mind written by Deb Shapiro and published by Piatkus. This book was released on 2012-12-20 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.
Download or read book Body Mind Balancing written by Osho and published by St. Martin's Griffin. This book was released on 2014-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Mind Balancing: Using Your Mind to Heal Your Body features meditation methods from one of the twentieth century’s greatest spiritual teachers. Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Osho’s Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind. Accompanying the book is a CD featuring the meditative therapy “Reminding Yourself of the Forgotten Language of Talking to Your BodyMind,” spoken by meditation teacher Anando Hefley. Developed by Osho, it guides the listener in reconnecting with his or her body and creating a new and greater sense of well-being. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Book Synopsis A Guide to Body Wisdom by : Ann Todhunter Brode
Download or read book A Guide to Body Wisdom written by Ann Todhunter Brode and published by Llewellyn Worldwide. This book was released on 2018-06-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Body is Listening. Are You? Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. This innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body's innate wisdom in everyday living. A Guide to Body Wisdom provides step-by-step instruction on how to create a personalized self-care regimen that works. You'll learn to quiet your mind and live consciously in your body through a variety of practices, including breathwork, mindful eating, meditation, affirmation, and positive habit building. Featuring simple exercises and techniques, as well as a Body IQ quiz, this valuable book helps you end negative thinking, develop intuition, improve relationships, boost creativity and personal power, and much more. Includes a foreword by Judith Aston-Linderoth, creator and director of Aston Kinetics Praise: "While we have learned during the past few decades the importance of emotions and beliefs in health, the body has too often been neglected, or regarded as a mechanical object that sooner or later is doomed to fail. In A Guide to Body Wisdom, Ann Brode gives the body its due by showing how it can function as a source of wisdom and strength in total harmony with the mind. Brode's perspective is long overdue, offering a holistic, balanced view of what it means to be human."—Larry Dossey, MD, author of One Mind "This book includes a myriad of everyday ways to awaken and experience the body's innate intelligence. It is full of interesting facts, intriguing exercises, and useful strategies."—Risa Kaparo, PhD, somatic psychotherapist, creator of Somatic Learning, and author of Awakening Somatic Intelligence
Download or read book Mind from Body written by Don M. Tucker and published by Oxford University Press. This book was released on 2007-06-25 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mind from Body, Don Tucker, one of the most original thinkers about organic information processing, provides a fascinating analysis of how our brains have become what they are today and speculates intriguingly about what they could be tomorrow. He presents important research that explains how personal experience creates the emotional and motivational bases of each of our thoughts, even though we are usually not aware that it is happening. Tucker shows that in exploring how these bodily thought processes still determine how we react to the world andmake decisions, we can become more rational
Book Synopsis Mind Your Body, Work Your Soul by : Clare Strockbine
Download or read book Mind Your Body, Work Your Soul written by Clare Strockbine and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being healthy is a journey, but not just a physical journey. In Mind Your Body, Work Your Soul, Clare Strockbine teaches us that there is much more to living healthy than diet and exercise, touching on two important, highly connected, aspects of our being-spiritual and physical. Finding a balance between the two can be difficult, but together, they can help us to become a better person on our journey of faith. Strockbine encourages you to find your passions, live them into health, and to let your health carry you into freedom. Once that freedom starts to grow in your heart, you will want to feel that freedom in all that you are and do-and to want that freedom in your physical existence as much as in our spiritual. This book will discuss the interconnectedness of our spiritual and physical person, and help to lead you toward a balanced and healthy life.
Book Synopsis Welcome to Your Mind Body by : Rudy Kachmann
Download or read book Welcome to Your Mind Body written by Rudy Kachmann and published by . This book was released on 2007-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polls consistently show that addressing problems in our health care system remains a top concern for most Americans. Yet despite these findings, health care spending is out of control, and little relief is in sight. Even more alarming is the fact that 60 percent of people who go to a doctor have stress-related symptoms--ailments that are preventable with less expensive and less invasive alternative therapies that reconnect the mind to the body for whole body wellness. This book will help you: - Understand why the majority of our medical problems do not need heroic medical intervention. - Gain an appreciation of the mind-body connection. - Reconnect the brain to the body for better overall health. - Avoid unnecessary medical procedures. - Become healthier, happier, and stress-free.
