Mind Wide Open

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0743258797
Total Pages : 288 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Mind Wide Open by : Steven Johnson

Download or read book Mind Wide Open written by Steven Johnson and published by Simon and Schuster. This book was released on 2004-02-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRILLIANTLY EXPLORING TODAY'S CUTTING-EDGE BRAIN RESEARCH, MIND WIDE OPEN IS AN UNPRECEDENTED JOURNEY INTO THE ESSENCE OF HUMAN PERSONALITY, ALLOWING READERS TO UNDERSTAND THEMSELVES AND THE PEOPLE IN THEIR LIVES AS NEVER BEFORE. Using a mix of experiential reportage, personal storytelling, and fresh scientific discovery, Steven Johnson describes how the brain works -- its chemicals, structures, and subroutines -- and how these systems connect to the day-to-day realities of individual lives. For a hundred years, he says, many of us have assumed that the most powerful route to self-knowledge took the form of lying on a couch, talking about our childhoods. The possibility entertained in this book is that you can follow another path, in which learning about the brain's mechanics can widen one's self-awareness as powerfully as any therapy or meditation or drug. In Mind Wide Open, Johnson embarks on this path as his own test subject, participating in a battery of attention tests, learning to control video games by altering his brain waves, scanning his own brain with a $2 million fMRI machine, all in search of a modern answer to the oldest of questions: who am I? Along the way, Johnson explores how we "read" other people, how the brain processes frightening events (and how we might rid ourselves of the scars those memories leave), what the neurochemistry is behind love and sex, what it means that our brains are teeming with powerful chemicals closely related to recreational drugs, why music moves us to tears, and where our breakthrough ideas come from. Johnson's clear, engaging explanation of the physical functions of the brain reveals not only the broad strokes of our aptitudes and fears, our skills and weaknesses and desires, but also the momentary brain phenomena that a whole human life comprises. Why, when hearing a tale of woe, do we sometimes smile inappropriately, even if we don't want to? Why are some of us so bad at remembering phone numbers but brilliant at recognizing faces? Why does depression make us feel stupid? To read Mind Wide Open is to rethink family histories, individual fates, and the very nature of the self, and to see that brain science is now personally transformative -- a valuable tool for better relationships and better living.

Wide Open

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Author :
Publisher : Conari Press
ISBN 13 : 1573243647
Total Pages : 136 pages
Book Rating : 4.5/5 (732 download)

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Book Synopsis Wide Open by : Dawna Markova

Download or read book Wide Open written by Dawna Markova and published by Conari Press. This book was released on 2008-10-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: To put it very simply, Dawna Markova is a teacher. A Ph.D. educator, she travels the world working with schools, Fortune 500 companies, and individuals. While coaching people on systems thinking and how to revolutionize the way children are taught, she also teaches people the most important lesson anyone can ever learn -- how to listen to one's own heart and how to live with heart and mind wide open to all life's possibilities. Wide Open is the gift of Dawna's wisdom, wrapped up in gorgeous photos. In thirty luminous lessons and passages, Markova encourages us to learn from our wounds, find our gifts, celebrate our values, and live our dreams -- to live on purpose and with passion. Twenty years ago, Dawna Markova discovered these eternal truths when she faced a life-threatening illness and began a journey of rediscovery. This book follows her path to finding deeper meaning in life. "In a similar way to A Gift from the Sea, the readers of this book are invited to accompany me on a journey to come to know more intimately the value and purpose of their lives."

World Wide Mind

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Author :
Publisher : Simon and Schuster
ISBN 13 : 9781439141205
Total Pages : 256 pages
Book Rating : 4.1/5 (412 download)

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Book Synopsis World Wide Mind by : Michael Chorost

Download or read book World Wide Mind written by Michael Chorost and published by Simon and Schuster. This book was released on 2011-02-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if digital communication felt as real as being touched? This question led Michael Chorost to explore profound new ideas triggered by lab research around the world, and the result is the book you now hold. Marvelous and momentous, World Wide Mind takes mind-to-mind communication out of the realm of science fiction and reveals how we are on the verge of a radical new understanding of human interaction. Chorost himself has computers in his head that enable him to hear: two cochlear implants. Drawing on that experience, he proposes that our Paleolithic bodies and our Pentium chips could be physically merged, and he explores the technologies that could do it. He visits engineers building wearable computers that allow people to be online every waking moment, and scientists working on implanted chips that would let paralysis victims communicate. Entirely new neural interfaces are being developed that let computers read and alter neural activity in unprecedented detail. But we all know how addictive the Internet is. Chorost explains the addiction: he details the biochemistry of what makes you hunger to touch your iPhone and check your email. He proposes how we could design a mind-to-mind technology that would let us reconnect with our bodies and enhance our relationships. With such technologies, we could achieve a collective consciousness—a World Wide Mind. And it would be humankind’s next evolutionary step. With daring and sensitivity, Chorost writes about how he learned how to enhance his own relationships by attending workshops teaching the power of touch. He learned how to bring technology and communication together to find true love, and his story shows how we can master technology to make ourselves more human rather than less. World Wide Mind offers a new understanding of how we communicate, what we need to connect fully with one another, and how our addiction to email and texting can be countered with technologies that put us—literally—in each other’s minds.

My Mind Wide Open

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1664152903
Total Pages : 70 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis My Mind Wide Open by : Toyin Adekale

Download or read book My Mind Wide Open written by Toyin Adekale and published by Xlibris Corporation. This book was released on 2021-01-18 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our mind is constantly in conversation, or observation. It never stops functioning, which can be overwhelming. Oftentimes your mind is just vacant and waiting to be fed. If you don't do this on purpose it can run wild. You can pick a topic, pick a page and go straight to it. No need to read from the beginning. "My Mind Wide Open" is an interruption to some of our everyday thoughts and challenges you to re-think and change your focus. Is your mind wide open? Then feed it everyday. Direct it. Control it or it will control you. Here is some food for thought. Let the eating begin with some nutrition for your “Mind Wide Open”. Change the way you look at things and things you look at change. This is an easy read. Try a subject a day. Keep negativity at bay. Written by: Toyin Adekale Insert Illustrations: Kelis Dawn Editor: Patrick Walsh

Mind Wide Open

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Author :
Publisher : Penguin UK
ISBN 13 : 0141980095
Total Pages : 288 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis Mind Wide Open by : Steven Johnson

Download or read book Mind Wide Open written by Steven Johnson and published by Penguin UK. This book was released on 2014-09-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Emergence and The Ghost Map, Steven Johnson's Mind Wide Open: Why You Are What You Think takes us on a journey to the frontiers of brain science and reveals exactly how we're hardwired to think and feel. 'You are part reptile, part mammal, part primate. You are a dopamine fiend. You are a walking assembly of patterns and waves, clusters of neurons firing in sync with one another...' Experimenting with the latest technology, Stephen Johnson discovers (among other things) that everything we do - from falling in love to forming a sentence - is caused by neurons firing and chemicals swirling around our heads; that there are gadgets which can enable us to control our own brainwaves; that everyone's mind, like their fingerprint, is unique; and this can help us understand our own mental foibles - and see ourselves in a totally new way. 'As Steven Johnson explores his inner world . . . we have a new sense of what it means to be human' The New York Times 'Refreshingly personal . . . endlessly fascinating' Guardian 'Steven Johnson has an eye for the most interesting new ideas in this exploding field, and he explains them with insight and gusto' Stephen Pinker Steven Johnson is the author of the acclaimed books Everything Bad is Good for You, The Ghost Map, Where Good Ideas Come From, Emergence and Interface Culture. His writing appeared in the Guardian, the New Yorker, Nation and Harper's, as well as the op-ed pages of The New York Times and the Wall Street Journal. He is a Distinguished Writer In Residence at NYU's School Of Journalism, and a Contributing Editor to Wired.

Emergence

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0743218264
Total Pages : 288 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Emergence by : Steven Johnson

Download or read book Emergence written by Steven Johnson and published by Simon and Schuster. This book was released on 2012-09-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Being Digital and The Tipping Point, Steven Johnson, acclaimed as a "cultural critic with a poet's heart" (The Village Voice), takes readers on an eye-opening journey through emergence theory and its applications. A NEW YORK TIMES NOTABLE BOOK A VOICE LITERARY SUPPLEMENT TOP 25 FAVORITE BOOKS OF THE YEAR AN ESQUIRE MAGAZINE BEST BOOK OF THE YEAR Explaining why the whole is sometimes smarter than the sum of its parts, Johnson presents surprising examples of feedback, self-organization, and adaptive learning. How does a lively neighborhood evolve out of a disconnected group of shopkeepers, bartenders, and real estate developers? How does a media event take on a life of its own? How will new software programs create an intelligent World Wide Web? In the coming years, the power of self-organization -- coupled with the connective technology of the Internet -- will usher in a revolution every bit as significant as the introduction of electricity. Provocative and engaging, Emergence puts you on the front lines of this exciting upheaval in science and thought.

The Body Keeps the Score

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Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

How to Keep an Open Mind

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Author :
Publisher : Princeton University Press
ISBN 13 : 069120604X
Total Pages : 276 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis How to Keep an Open Mind by : Sextus Empiricus

Download or read book How to Keep an Open Mind written by Sextus Empiricus and published by Princeton University Press. This book was released on 2021-04-13 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: How ancient skepticism can help you attain tranquility by learning to suspend judgment Along with Stoicism and Epicureanism, Skepticism is one of the three major schools of ancient Greek philosophy that claim to offer a way of living as well as thinking. How to Keep an Open Mind provides an unmatched introduction to skepticism by presenting a fresh, modern translation of key passages from the writings of Sextus Empiricus, the only Greek skeptic whose works have survived. While content in daily life to go along with things as they appear to be, Sextus advocated—and provided a set of techniques to achieve—a radical suspension of judgment about the way things really are, believing that such nonjudging can be useful for challenging the unfounded dogmatism of others and may help one achieve a state of calm and tranquility. In an introduction, Richard Bett makes the case that the most important lesson we can draw from Sextus’s brand of skepticism today may be an ability to see what can be said on the other side of any issue, leading to a greater open-mindedness. Complete with the original Greek on facing pages, How to Keep an Open Mind offers a compelling antidote to the closed-minded dogmatism of today’s polarized world.

Portraits of the Mind

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Author :
Publisher : Harry N. Abrams
ISBN 13 : 9780810990333
Total Pages : 0 pages
Book Rating : 4.9/5 (93 download)

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Book Synopsis Portraits of the Mind by : Carl Schoonover

Download or read book Portraits of the Mind written by Carl Schoonover and published by Harry N. Abrams. This book was released on 2010-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portraits of the Mind follows the fascinating history of our exploration of the brain through images, from medieval sketches and 19th-century drawings by the founder of modern neuroscience to images produced using state-of-the-art techniques, allowing us to see the fantastic networks in the brain as never before. These black-and-white and vibrantly colored images, many resembling abstract art, are employed daily by scientists around the world, but most have never before been seen by the general public. Each chapter addresses a different set of techniques for studying the brain as revealed through the images, and each is introduced by a leading scientist in that field of study. Author Carl Schoonover's captions provide detailed explanations of each image as well as the major insights gained by scientists over the course of the past 20 years. Accessible to a wide audience, this book reveals the elegant methods applied to study the mind, giving readers a peek at its innermost workings, helping us to understand them, and offering clues about what may lie ahead. Praise for Portraits of the Mind: "An odyssey through the brain, illuminated by a rainbow" --New York Times "Stunning images" --Scientific American "The collection of images in the new book Portraits of the Mind is truly impressive . . . The mix of history, science and art is terrific." -Wired.com "History, science, and art come together to provide a unique perspective on what's going on upstairs." --New Yorker.com "No knowledge of the source or subject matter of these images is necessary; the book is justified by their beauty alone." --Science "A remarkable new book" - -Discover.com "John Keats's insistence that truth is beauty is exemplified by Carl Schoonover's wonderful book Portraits of the Mind. Since one cannot understand the present without examining the past, this book offers a delightful and instructive way of accomplishing just that. I enthusiastically recommend this beautiful book both to students of brain science and to lovers of art." -Eric R. Kandel, MD, Nobel Prize in Physiology or Medicine, 2000; University Professor at Columbia; Fred Kavli Professor and Director, Kavli Institute for Brain Science; Senior Investigator at the Howard Hughes Medical Institute; and author of In Search of Memory: The Emergence of a New Science of Mind "Portraits of the Mind achieves a rare combination of beauty and knowledge. Its images of the brain are mesmerizing, from medieval engravings to modern visualizations as gorgeously abstract as anything by Rothko or de Kooning. And in explaining the nature of these images, this book also delivers an enlightening, up-to-date history of neuroscience." -Carl Zimmer, author of Soul Made Flesh: The Discovery of the Brain-and How It Changed the World and The Mind's Eye Goes Blind: Fifteen Journeys Through the Brain "Portraits of the Mind is a remarkable book that combines beautifully reproduced illustrations of the nervous system as it has been visualized over the centuries, as well as lively and authoritative commentaries by some of today's leading neuroscientists. It will be enjoyed by professionals and general readers alike." --Dale Purves, MD, Professor of Neurobiology, Psychology and Neuroscience; and Philosophy at Duke University

Interface Culture

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Author :
Publisher : Basic Books
ISBN 13 : 9780465036806
Total Pages : 272 pages
Book Rating : 4.0/5 (368 download)

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Book Synopsis Interface Culture by : Steven A. Johnson

Download or read book Interface Culture written by Steven A. Johnson and published by Basic Books. This book was released on 1999-10-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his own expertise in the humanities and on the Web, Steven Johnson not only demonstrates how interfaces - those buttons, graphics, and words on the computer screen through which we control information - influence our daily lives, but also tracks their roots back to Victorian novels, early cinema, and even medieval urban planning. The result is a lush cultural and historical tableau in which today's interfaces take their rightful place in the lineage of artistic innovation. With a distinctively accessible style, Interface Culture brings new intellectual depth to the vital discussion of how technology has transformed society, and is sure to provoke wide debate in both literary and technological circles.

Mind Wide Open

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Author :
Publisher : Allen Lane
ISBN 13 : 9780713996784
Total Pages : 274 pages
Book Rating : 4.9/5 (967 download)

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Book Synopsis Mind Wide Open by : Steven Johnson

Download or read book Mind Wide Open written by Steven Johnson and published by Allen Lane. This book was released on 2004 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journey into the mind, showing the reader exactly how our minds work and how we can use this information to comprehend our behaviour. The author undertakes a variety of weird experiments to discover the reasons behind his own habits - such as making inappropriate jokes at the wrong time.

Inside Reading Second Edition: Student Book Level Three

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Publisher : Oxford University Press
ISBN 13 : 0194218910
Total Pages : 180 pages
Book Rating : 4.1/5 (942 download)

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Book Synopsis Inside Reading Second Edition: Student Book Level Three by : Arline Burgmeier

Download or read book Inside Reading Second Edition: Student Book Level Three written by Arline Burgmeier and published by Oxford University Press. This book was released on 2020-02-07 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside Reading Second Edition is a five-level academic reading series that develops students’ reading skills and teaches key academic vocabulary from the Academic Word List.

Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind (Norton Series on Interpersonal Neurobiology)

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393707733
Total Pages : 560 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind (Norton Series on Interpersonal Neurobiology) by : Daniel J. Siegel

Download or read book Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind (Norton Series on Interpersonal Neurobiology) written by Daniel J. Siegel and published by W. W. Norton & Company. This book was released on 2012-04-02 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The central concepts of the theory of interpersonal neurobiology. Many fields have explored the nature of mental life from psychology to psychiatry, literature to linguistics. Yet no common “framework” where each of these important perspectives can be honored and integrated with one another has been created in which a person seeking their collective wisdom can find answers to some basic questions, such as, What is the purpose of life? Why are we here? How do we know things, how are we conscious of ourselves? What is the mind? What makes a mind healthy or unwell? And, perhaps most importantly: What is the connection among the mind, the brain, and our relationships with one another? Our mental lives are profoundly relational. The interactions we have with one another shape our mental world. Yet as any neuroscientist will tell you, the mind is shaped by the firing patterns in the brain. And so how can we reconcile this tension—that the mind is both embodied and relational? Interpersonal Neurobiology is a way of thinking across this apparent conceptual divide. This Pocket Guide to Interpersonal Neurobiology is designed to aid in your personal and professional application of the interpersonal neurobiology approach to developing a healthy mind, an integrated brain, and empathic relationships. It is also designed to assist you in seeing the intricate foundations of interpersonal neurobiology as you read other books in the Norton Series on Interpersonal Neurobiology. Praise for Daniel J. Siegel's books: “Siegel is a must-read author for anyone interested in the science of the mind.” —Daniel Goleman, author of Social Intelligence: The New Science of Human Relationships “[S]tands out for its skillful weaving together of the interpersonal, the inner world, the latest science, and practical applications.” —Jack Kornfield, PhD, founding teacher of the Insight Meditation Society and Spirit Rock Center, and author of A Path With Heart “Siegel has both a meticulous understanding of the roles of different parts of the brain and an intimate relationship with mindfulness . . . [A]n exciting glimpse of an uncharted territory of neuroscience.” —Scientific American Mind “Dr. Daniel Siegel is one of the most thoughtful, eloquent, scientifically solid and reputable exponents of mind/body/brain integration in the world today.” —Jon Kabat-Zinn, PhD, author of Wherever You Go, There You Are, Full Catastrophe Living, and Coming to Our Senses

The Art of Living

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Author :
Publisher : Penguin
ISBN 13 : 0698197062
Total Pages : 240 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Art of Living by : Bob Proctor

Download or read book The Art of Living written by Bob Proctor and published by Penguin. This book was released on 2015-12-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Bob Proctor YOUR personal mentor! The Art of Living presents transcripts from legendary business speaker and mentor Bob Proctor’s most popular workshop—Matrixx—and brings this wisdom to a wider audience. With this book, readers will become a student of Bob Proctor’s as he teaches lessons and presents jewels of wisdom on living an extraordinary life. Readers will marvel at Proctor’s miraculous way of disseminating his decades of business wisdom into easy-to-understand parables and learn lessons on what our creative faculties are and how to use them, why we need to unlearn most of the false beliefs we’ve been indoctrinated with our whole lives, and how our intellects have the ability not only to put us ahead in life, but also to be our biggest detriment. Among many other invaluable lessons contained herein, as a new student of Bob’s, readers will learn: -How to obtain whatever it is that’s desired in life -How to erase negative thought patterns and retrain the brain for success -How to arrange work for maximum effectiveness

You Can: Original Edition ǀ Premium Paperback

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Author :
Publisher : Sristhi Publishers & Distributors
ISBN 13 : 9395192461
Total Pages : 176 pages
Book Rating : 4.3/5 (951 download)

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Book Synopsis You Can: Original Edition ǀ Premium Paperback by : George Matthew Adams

Download or read book You Can: Original Edition ǀ Premium Paperback written by George Matthew Adams and published by Sristhi Publishers & Distributors. This book was released on 2024-04-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU CAN is the strongest affirmation that can make you challenge your limits and do the unthinkable. These powerful words are the beginning of your journey towards success. This book is an easy-to-use manual which will empower you to grow as a person, open new avenues for you at the workplace and home, improve your social skills, encourage you to take calculated risks, and increase self-confidence – enabling you to become a better person. You Can is a timeless masterpiece that brims with wisdom, is rooted in practical ways to assist your growth, and will help you achieve the excellence you’ve always aimed for.

THE PROSPERITY BIBLE - Ultimate Collection

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Author :
Publisher : Good Press
ISBN 13 :
Total Pages : 2922 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis THE PROSPERITY BIBLE - Ultimate Collection by : Niccolò Machiavelli

Download or read book THE PROSPERITY BIBLE - Ultimate Collection written by Niccolò Machiavelli and published by Good Press. This book was released on 2023-12-21 with total page 2922 pages. Available in PDF, EPUB and Kindle. Book excerpt: This meticulously edited collection contains the greatest books of ancient wisdom and modern guides to financial success, empowerment, personal development and peace, achieving the full potential of your mind and spirit: Wallace D. Wattles: The Science of Getting Rich The Science of Being Well How to Get What You Want William Walker Atkinson: The Secret of Success Thought-Force in Business and Everyday Life The Power of Concentration P. T. Barnum: The Art of Money Getting The Humbugs of the World Benjamin Franklin: The Autobiography The Way to Wealth Orison Swett Marden: Architects of Fate He Can Who Thinks He Can, and Other Papers on Success in Life How To Succeed Prosperity – How to attract it James Allen: From Poverty to Power As a Man Thinketh Eight Pillars of Prosperity Foundation Stones to Happiness and Success Russell Conwell: Acres of Diamonds The Key to Success What You Can Do With Your Will Power Praying for Money Henry Harrison Brown: Dollars Want Me (Twin Editions) Thorstein Veblen: The Theory of Business Enterprise Émile Cou: Self Mastery Through Conscious Autosuggestion Kahlil Gibran: The Prophet Marcus Aurelius: Meditations Niccolò Machiavelli: The Prince Lao Tzu: Tao Te Ching B. F. Austin: How to Make Money Charles F. Haanel: The Master Key System Robert Collier: The Secret of the Ages Elbert Hubbard: A Message to Garcia William Crosbie Hunter: Dollars and Sense Harry A. Lewis: Hidden Treasures; Or, Why Some Succeed While Others Fail Florence Scovel Shinn: The Game of Life and How to Play It Napoleon Hill: Think and Grow Rich George Matthew Adams: You Can Genevieve Behrend: Your Invisible Power Elizabeth Towne: The Life Power and How to Use It Ralph Waldo Trine: In Tune with the Infinite

You Can

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Author :
Publisher : David De Angelis
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.2/5 (213 download)

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Book Synopsis You Can by : George Mattew Adams

Download or read book You Can written by George Mattew Adams and published by David De Angelis. This book was released on 2022-09-02 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You Can" - is a collection of brief talks on the crucial topic of Success by George Matthew Adams, an American newspaper columnist and founder of the George Matthew Adams Newspaper Service. This book will make you wonder whether you really have it in you to accomplish your pursuits, win over obstructions, and thrive in life. Through the empowering self-help manual, you can. It is written to boost personal growth and well-being for anyone who reads it. George Matthew Adams talks about things to be done to pave your way to a fulfilling, flourishing life-such as sitting for an hour in silence to shape your creative vision, going the extra mile in serving others, letting your qualities rule your work, examining your mistakes, learning to utilize time, and much more.