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Mind Body Unity
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Download or read book Mind-Body Unity written by Henry Dreher and published by Johns Hopkins University Press. This book was released on 2004-01-26 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, Dreher provides a critical overview of the social and political context of this research, from the presentations of leading popularizers such as Bernie Siegel and Deepak Chopra, to the experiences of practitioners and patients, to the resistance of mainstream medicine, to the many exciting possibilities suggested by a deeper understanding of how mind and body are inextricably bound.
Book Synopsis When the Body Says No by : Gabor Maté, MD
Download or read book When the Body Says No written by Gabor Maté, MD and published by Vintage Canada. This book was released on 2011-02-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illlness can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr. Maté demystifies medical science and empowers us all to be our own health advocates.
Download or read book The Mind-Body Cure written by Bal Pawa and published by Greystone Books Ltd. This book was released on 2020-09-15 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps. In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accident. Only when she recognized how stress hormones were disrupting every system in her body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself—and many patients since—Dr. Pawa now shares the secrets to long-lasting health and wellness in The Mind-Body Cure. Most people today are familiar with chronic stress—whether it’s family or work pressures, the anxiety we experience each day never seems to end. It may even feel like we’re always in fight-or-flight mode. As Dr. Pawa explains, the continuous and excessive release of stress hormones in our bodies are behind 75 percent of visits to a doctor's office. What if we could manage our stress and its harmful side effects with easy and affordable tools? The Mind-Body Cure teaches you to do just that. Dr. Pawa’s original REFRAME Toolkit offers 7 simple ways to reduce chronic stress, including making specific changes to your diet, sleep, exercise habits, and more tools including meditation and mindfulness techniques. Interweaving evidence-based science with practical advice to calm your mind, The Mind-Body Cure helps you move from primitive fight-or-flight mode to send healing hormones into your body instead. Praise for The Mind-Body Cure “What a wonderful combination of medical smarts with heartfelt practical wisdom! Comprehensive, full of examples, and always so useful, The Mind-Body Cure is an excellent book.” —Rick Hanson, Ph.D., New York Times-bestselling author of Budda's Brain, NeuroDharma, Just One Thing “Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health—both for those who know the mind’s power to help heal the body and for those who have yet to discover it.” —Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech Solution “Dr. Bal Pawa is a compassionate physician who successfully integrates recommendations for the mind and body. She helps us realize that our thoughts can be our reality, especially when it comes to our health. And she explains how hormones affect our sleep, immune system, and emotions and how we can support them for optimal health.” —Lorna R. Vanderhaeghe, author of A Smart Woman’s Guide to Hormones
Book Synopsis Unity of Body and Soul or Mind-Brain-Being? by : Marcus Knaup
Download or read book Unity of Body and Soul or Mind-Brain-Being? written by Marcus Knaup and published by Springer. This book was released on 2018-11-21 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relationship between our living body and our soul, our mental expressions of life and our physical environment, are both classical topics for discussion and ones which currently present themselves as part of a truly exciting philosophical debate: are we today still able to speak of a “soul”? And what is meant by a (living) body (German: “Leib”)? Does our brain dictate what we will and do? Or do we have free will? Why are we the same people tomorrow that we were yesterday? Given the discoveries of the modern neural sciences, can human beings still be understood in the context of the unity of body and soul? Or should we rather define ourselves as mind-brain beings (German: Gehirn-Geist-Gestalten)? Marcus Knaup explores these questions and discusses the most relevant approaches and arguments concerning the (living) body-soul debate. His own approach to current chal-lenges presented by modern brain research emanates from his bringing together Aristotelian Hylomorphism and phenomenology of the living body (German: “Leibphänomenologie”).
Book Synopsis Exercise and the Mind by : Paul J. Kiell
Download or read book Exercise and the Mind written by Paul J. Kiell and published by . This book was released on 2010-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How physical activity keeps the mind keen, frees thought and imagination, and fights depression.
Download or read book Taekwondo written by NB Armstrong and published by Seoul Selection . This book was released on 2015-10-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Taekwondo, which literally means “the way of the hand and foot,” is an indigenous Korean tradition and the world’s most popular martial art. This book is an excellent guide for people new to the sport as well as those familiar with the beauty, efficiency and sophistication of taekwondo. The chapters cover topics ranging from taekwondo’s origins in Korea and the meanings of both the martial art and sport to taekwondo’s rapid spread worldwide and adoption as an official Olympic event. Anything and everything about taekwondo is jam-packed in this book, which appeals to both the novice and the advanced black belt.
Book Synopsis The Nature of Consciousness by : Rupert Spira
Download or read book The Nature of Consciousness written by Rupert Spira and published by New Harbinger Publications. This book was released on 2017-06-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’ve gained deeper understanding listening to Rupert Spira than I have from any other exponent of modern spirituality. Reality is sending us a message we desperately need to hear, and at this moment no messenger surpasses Spira and the transformative words in his essays.” —Deepak Chopra, author of You Are the Universe, Spiritual Solutions, and Super Brain Our world culture is founded on the assumption that the Big Bang gave rise to matter, which in time evolved into the world, into which the body was born, inside which a brain appeared, out of which consciousness at some late stage developed. As a result of this “matter model,” most of us believe that consciousness is a property of the body. We feel that it is “I,” this body, that knows or is aware of the world. We believe and feel that the knowing with which we are aware of our experience is located in and shares the limits and destiny of the body. This is the fundamental presumption of mind and matter that underpins almost all our thoughts and feelings and is expressed in our activities and relationships. The Nature of Consciousness suggests that the matter model has outlived its function and is now destroying the very values it once sought to promote. For many people, the debate as to the ultimate reality of the universe is an academic one, far removed from the concerns and demands of everyday life. After all, life happens independently of our models of it. However, The Nature of Consciousness will clearly show that the materialist paradigm is a philosophy of despair and, as such, the root cause of unhappiness in individuals. It is a philosophy of conflict and, as such, the root cause of hostilities between families, communities, and nations. Far from being abstract and philosophical, its implications touch each one of us directly and intimately. An exploration of the nature of consciousness has the power to reveal the peace and happiness that truly lie at the heart of experience. Our experience never ceases to change, but the knowing element in all experience—consciousness, or what we call “I”—itself never changes. The knowing with which all experience is known is always the same knowing. Being the common, unchanging element in all experience, consciousness does not share the qualities of any particular experience: it is not qualified, conditioned, or limited by experience. The knowing with which a feeling of loneliness or sorrow is known is the same knowing with which the thought of a friend, the sight of a sunset, or the taste of ice cream is known. Just as a screen is never disturbed by the action in a movie, so consciousness is never disturbed by experience; thus it is inherently peaceful. The peace that is inherent in us—indeed that is us—is not dependent on the situations or conditions we find ourselves in. In a series of essays that draw you, through your own direct experience, into an exploration of the nature of this knowing element that each of us calls “I,” The Nature of Consciousness posits that consciousness is the fundamental reality of the apparent duality of mind and matter. It shows that the overlooking or ignoring of this reality is the root cause of the existential unhappiness that pervades and motivates most people’s lives, as well as the wider conflicts that exist between communities and nations. Conversely, the book suggests that the recognition of the fundamental reality of consciousness is the first step in the quest for lasting happiness and the foundation for world peace.
Book Synopsis Affects, Actions and Passions in Spinoza by : Chantal Jaquet
Download or read book Affects, Actions and Passions in Spinoza written by Chantal Jaquet and published by Edinburgh University Press. This book was released on 2018-01-23 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revisiting the generally accepted notion of psycho-physical parallelism in Spinoza, Chantal Jaquet offers a new analysis of the relation between body and mind. Looking at a range of Spinoza's texts, and using an original methodology, she analyses their unity in action through affects, actions and passions.
Download or read book Born to Sing written by Ron Murdock and published by Books that Change. This book was released on 2015-05-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the last 44 years the author has been working to bring two great disciplines together: the voice teaching of two outstanding European vocal pedagogues of the twentieth century, Professor Frederick Husler and Yvonne Rodd-Marling, and the work of F. M. Alexander who developed the Alexander Technique. The combining of these two techniques provides a powerful tool for developing and sustaining vocal excellence and vocal health, and this book brings the reader inside the world of both of these remarkable techniques. Better singing awaits.
Book Synopsis A Sacred Unity by : Gregory Bateson, PhD
Download or read book A Sacred Unity written by Gregory Bateson, PhD and published by . This book was released on 2023-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 31 posthumously collected lectures and writings, anthropologist, systems thinker and cyberneticist Gregory Bateson (1904-1980) addresses questions of ecology, mind, consciousness, linguistics, evolution, and communication. His masterly synthesis stresses the need to re-establish a ' sacred unity' between the human mind and the biosphere.
Book Synopsis Mind-Body Entanglement by : Pierre Uzan
Download or read book Mind-Body Entanglement written by Pierre Uzan and published by Springer Nature. This book was released on 2021-12-16 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book suggests a radical departure in approaching the mind-body problem. Instead of trying to causally relate subjective experience to the functioning of the body, it begins with the notion of the psychosomatic unity of the individual and looks for its conditions of possibility. This text shows that what makes this unity possible is the generalized entanglement relation that connects a person's subjective experience with its body functioning in a specific way.In addition to providing a significant contribution to the long-standing philosophical debate about the nature of the mind-body connection, this change of perspective based on the concept of generalized entanglement allows for exploring a holistic approach to health. It can for example explain the existence of body memory and leads to a better understanding of the genesis and evolution of internal diseases, allowing for the development of mind-body therapies. This volume also provides new insights into mental disorders and sets the theoretical basis of self-healing methods appealing to students, researchers and professionals in the fields.
Download or read book The Body written by Yasuo Yuasa and published by State University of New York Press. This book was released on 1987-07-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores mind-body philosophy from an Asian perspective. It sheds new light on a problem central in modern Western thought. Yuasa shows that Eastern philosophy has generally formulated its view of mind-body unity as an achievement a state to be acquired—rather than as essential or innate. Depending on the individual's own developmental state, the mind-body connection can vary from near dissociation to almost perfect integration. Whereas Western mind-body theories have typically asked what the mind-body is, Yuasa asks how the mind-body relation varies on a spectrum from the psychotic to the yogi, from the debilitated to the athletic, from the awkward novice to the master musician. Yuasa first examines various Asian texts dealing with Buddhist meditation, kundalini yoga, acupuncture, ethics, and epistemology, developing a concept of the "dark consciousness" (not identical with the psychoanalytic unconscious) as a vehicle for explaining their basic view. He shows that the mind-body image found in those texts has a striking correlation to themes in contemporary French phenomenology, Jungian psychoanalysis, psychomatic medicine, and neurophysiology. The book clears the ground for a provocative meeting between East and West, establishing a philosophical region on which science and religion can be mutually illuminating.
Book Synopsis The Undivided Self by : Theodore Dimon
Download or read book The Undivided Self written by Theodore Dimon and published by North Atlantic Books. This book was released on 1999 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlining the basic principles of the Alexander Technique--the objective of which is to gain conscious control over one's actions--The Undivided Self challenges the concept that mind and body are interacting systems. Once we become aware of damaging patterns, we can learn to break these habits and establish a new, beneficial approach to health that will help control and prevent anxiety, pain, and distress.
Book Synopsis Body, Mind, and Sport by : John Douillard
Download or read book Body, Mind, and Sport written by John Douillard and published by Harmony. This book was released on 2018-08-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
Book Synopsis Cognitive Variations by : Geoffrey Lloyd
Download or read book Cognitive Variations written by Geoffrey Lloyd and published by Oxford University Press on Demand. This book was released on 2007-04-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sir Geoffrey Lloyd presents a cross-disciplinary exploration of the unity and diversity of the human mind. He discusses cultural variations with regard to ideas of colour, emotion, health, the self, agency and causation, reasoning, and other fundamental aspects of human cognition. He draws together scientific, philosophical, anthropological, and historical arguments in showing how our evident psychic diversity can be reconciled with our shared humanity.
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Book Synopsis Soul, Body, and Survival by : Kevin Corcoran
Download or read book Soul, Body, and Survival written by Kevin Corcoran and published by Cornell University Press. This book was released on 2001 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: How are soul and body related to one another? Are human beings immaterial souls, or complex physical organisms? Will we survive the death of our bodies? Does only the dualist view allow the possibility of life after death? This collection brings together cutting-edge research on the metaphysics of human nature and the possibility of post-mortem survival.Kevin Corcoran's collection, Soul, Body, and Survival, includes chapters from those who embrace traditional soul-body dualism, those who assert person-body identity, and those who propose entirely new views that fall outside the categories of monism and dualism. The first book to connect the metaphysics of persons with the belief in life after death, thus intersecting with theological as well as philosophical inquiry, it blurs the divide between metaphysics and the philosophy of mind.
