Mind Body Soul 6 Month Wellness Planner

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Mind Body Soul: 6 Month Wellness Planner

Author : Gigi Says
Publisher :
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.6/5 (53 download)

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Book Synopsis Mind Body Soul: 6 Month Wellness Planner by : Gigi Says

Download or read book Mind Body Soul: 6 Month Wellness Planner written by Gigi Says and published by . This book was released on 2020-06 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind ◆ Body ◆ Soul: Self Care Journal and Planner for Women A Positivity Workbook with monthly and weekly journaling prompts, trackers, goal setting exercises and more to help you live the life you dream while improving your mental and emotional well being. Mind, Body, Soul will help you plan each week centered on positivity and gratitude. It is the perfect place to jot down your daily focus, gratitude, and favorite memories while planning your week. At it's heart, Mind, Body, Soul is a guided weekly workbook and daily agenda to help cultivate mindfulness and the habit of gratitude with monthly and weekly goal setting, habit tracking, mindfulness, and intentional journaling. Mind, Body, Soul has room to plan for six months and includes space to record: Life Satisfaction and Goal Setting Self Love and Care Monthly Mood and Habit Trackers (color it in for a beautiful monthly reflection!) Monthly Reflection and Intentional Goal Planning Weekly Affirmation and Routine Tracking Meal Planning Hydration and Sleep Tracking And more! Every page is illustrated in minimalist hand drawn florals, and each month includes a stress relief adult coloring page with inspirational quote. Journal is 172 pages of high quality 60lb white stock, in the perfect size to tuck into a bag or backpack to take with you on the go. Makes a wonderful gift for everyone in your life who wants to practice the art of self care and self love and reflection in their weekly journal writing and planning. Perfect graduation gift, teacher gift, Mother's Day, birthday gift, Christmas gift, and more!

Soul Food: 6 Month Wellness Planner

Author : Gigi Says
Publisher :
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.6/5 (54 download)

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Book Synopsis Soul Food: 6 Month Wellness Planner by : Gigi Says

Download or read book Soul Food: 6 Month Wellness Planner written by Gigi Says and published by . This book was released on 2020-06-02 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul ◆ Food: Self Care Journal and Planner for Women A Positivity Workbook with monthly and weekly journaling prompts, trackers, goal setting exercises and more to help you live the life you dream while improving your mental and emotional well being. Soul Food will help you plan each week centered on positivity and gratitude. It is the perfect place to jot down your daily focus, gratitude, and favorite memories while planning your week. At it's heart, Soul Food is a guided weekly workbook and daily agenda to help cultivate mindfulness and the habit of gratitude with monthly and weekly goal setting, habit tracking, mindfulness, and intentional journaling. Mind, Body, Soul has room to plan for six months and includes space to record: Life Satisfaction and Goal Setting Self Love and Care Monthly Mood and Habit Trackers (color it in for a beautiful monthly reflection!) Monthly Reflection and Intentional Goal Planning Weekly Affirmation and Routine Tracking Meal Planning Hydration and Sleep Tracking And more! Every page is illustrated in minimalist hand drawn florals, and each month includes a stress relief adult coloring page with inspirational quote. Journal is 172 pages of high quality 60lb white stock, in the perfect size to tuck into a bag or backpack to take with you on the go. Makes a wonderful gift for everyone in your life who wants to practice the art of self care and self love and reflection in their weekly journal writing and planning. Perfect graduation gift, teacher gift, Mother's Day, birthday gift, Christmas gift, and more!

The Ultimate Self Care Planner

Author : Sunny Holly Publishing
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.7/5 (559 download)

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Book Synopsis The Ultimate Self Care Planner by : Sunny Holly Publishing

Download or read book The Ultimate Self Care Planner written by Sunny Holly Publishing and published by . This book was released on 2021-10-31 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE SELF-CARE PLANNER This 6-month planner encourages the cultivation of happiness, mindfulness, and wellness among a busy modern lifestyle! The Ultimate Self-Care Planner offers a 6-Month Undated Calendar to commit to your self-care weekly-daily note for refreshing, restoring, and rejuvenating your physical, mental, emotional & spiritual health. The important key of this planner is to help you increase optimistic thinking, healthy lifestyle, gain more inner peace. Overcome low self-esteem, negative thoughts, stressful situations, and improve your well-being. This book is EXTREMELY UNIQUE This incredible journal gives you a blank calendar to create a self-care list, mood/feeling notes, and habit routine that you can carry with you everywhere. This planner provides a space to record your self-reflection, goals, plans, thoughts, activities and consider how they affect your holistic health. Part 1 Self-Care Assignment (Before you get started) *Self-discovery* Getting to know yourself journal Self-care holistic plan: Goals for your beauty (body, face, skin, hair), Goals for your mind & soul (feeling, thinking, healing), Good rules and habits you want to live by Spot the Differences (Before & After): Beauty, body, mind, and soul Skincare routine/Weekly beauty routine Fitness & wellness routine/Weekly healthy routine Mind & soul routine/Weekly mind & soul routine 30 Day Challenge Part 2 Self-Care Journey (6-months transformation) *Weekly-daily journal* Undated calendar for each month: Write down the big concepts/ideas for each month Weekly Schedule: Jot down your plan on the space such as your self-care activities, focus, habit, or feelings. You can also color, draw or paste stickers to make your planner more creative! Weekly Overview includes : The Summary of Physical, Mental, Emotional & Spiritual Reflection―Record your beauty & health care, moods daily, cognitive abilities, boundaries, or emotion tracking wheels. Easy to use with a unique format for every week. Positive Journal Prompts for Self Care―Record thoughts/feelings/inner world in the writing space that follows each prompt as you review your week in this journal, if you are a big fan of writing prompts don't miss out! Journaling for Mindfulness & Self-Reflection―Take affirmative action in managing your body, mind, and soul by reflecting on your week and setting intentions for moving forward. We gave you a variety of formats, so the weekly summary didn't same formats every week =) 180 pages with special size 6 x 9 This Planner will make living in life possible. Grab one for yourself and one for a birthday, holiday, and someone you love. We hope you enjoy your new planner! God Bless You =)

Mind, Body, Soul Journal

Author : Andrea Hayes
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717184390
Total Pages : 314 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Mind, Body, Soul Journal by : Andrea Hayes

Download or read book Mind, Body, Soul Journal written by Andrea Hayes and published by Gill & Macmillan Ltd. This book was released on 2018-12-13 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timeless journal is an indispensable companion if you want to live a more focused, positive life. A practical workbook designed to help you find more meaning and fulfilment amidst the chaos of daily life, it contains a twelve-step, month-by-month strategy that creates space for introspection and self-discovery so you can gain a renewed sense of freedom and fulfilment. 'Lovely book ... a spiritual Filofax.' Patrick Bergin. 'Full of positivity and inspiration, this book is a tonic – I loved it.' Alan Hughes 'This book will make anybody's life journey easy and joyful. I absolutely recommend it. It's a book for everyone to help them on their journey.' Helen Goldin 'The most astonishingly uplifting work I've read all year! This isn't just a book to read, it's a bible to live your best life by.' Claudia Carroll 'This book unleashes the power of you to successfully set goals for a happy and successful life and to reach your true potential through the magic of goal setting. Set a satnav for your life by following this practical journal and unleash the best version of you.' Norah Casey 'Finally! A blueprint for creating the life you want in this powerful and authentic spiritual guidebook. You will pick it up, put it down, and pick it up again and again.' Paul Congdon, editor of Positive Life

Journal

Author : Annnette M West
Publisher :
ISBN 13 : 9781096979951
Total Pages : 104 pages
Book Rating : 4.9/5 (799 download)

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Book Synopsis Journal by : Annnette M West

Download or read book Journal written by Annnette M West and published by . This book was released on 2019-05-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 31- Day Holistic Wellness Journal can be used on its own, or as an accompanying resource to the Holistic Wellness: Mind Body Spirit book. Within the book, each person has the opportunity to make a daily declaration over their lives. Each day there are questions to answer on one's daily activity to include what they drink, eat and exercise. As the person journals through the 31-Days, they will develop their own Holistic Wellness Plan that they can build upon for their life. You will be challenged to assess self, set new goals. There is, also, space for daily reflective thoughts.

The Wellbeing Journal

Author : MIND
Publisher : Michael O'Mara
ISBN 13 : 9781782438007
Total Pages : 0 pages
Book Rating : 4.4/5 (38 download)

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Book Synopsis The Wellbeing Journal by : MIND

Download or read book The Wellbeing Journal written by MIND and published by Michael O'Mara. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

The Body Achieves What the Mind Believes

Author : Yoga Chic Journals
Publisher :
ISBN 13 : 9781088679746
Total Pages : 162 pages
Book Rating : 4.6/5 (797 download)

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Book Synopsis The Body Achieves What the Mind Believes by : Yoga Chic Journals

Download or read book The Body Achieves What the Mind Believes written by Yoga Chic Journals and published by . This book was released on 2019-08-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Body Achieves What the Mind Believes - 3 Month / 90 Day Health and Fitness Tracker Whether you're just beginning your health journey, restarting your efforts, or want to implement some new healthy habits, this health and fitness planner can help you achieve your goals! Add To Cart Now The key to creating lasting change in life is implementing small, consistent actions, day after day. These actions build on each other over time, become habits, and create a new foundation for your life. Use this journal to help you plan, track, and implement your new habits. This journal is purposefully designed for planning 3 months at a time as this gives you flexibility throughout the year. Reassess your goals and actions every 3 months and adjust where necessary to continue your momentum. Features: Undated / Flexible Date Planner Brainstorm, Goals, and Actions Breakdown Daily Routine Planner Habit Tracker Meal Planner Grocery List Daily Log Pages (31 available for each month) Food and Fitness Tracker Mindset Manifestation Affirmation and Reflection Pages Product Description: 6x9 161 pages Uniquely designed matte cover Heavy Paper Check out our other listings by clicking on the "Author Name" link just below the title of this tracker! Ideas for how to use this planner: Christmas Gift Birthday Present New Year Resolutions 90 Day Fitness Challenge Health Journal Fitness Log Book Goal Setting Weight Loss Journal Pen Recommendations: iBayam Journal Planner Pens Colored Pens Fine Point Markers Fine Tip Drawing Pens (18 Colors) Pilot FriXion Color Sticks Erasable Gel Pens, Assorted Colors, 10-Pack

Wellness Planner

Author : Frances Pinal
Publisher :
ISBN 13 : 9781737223238
Total Pages : 0 pages
Book Rating : 4.2/5 (232 download)

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Book Synopsis Wellness Planner by : Frances Pinal

Download or read book Wellness Planner written by Frances Pinal and published by . This book was released on 2022-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 day wellness tracker and journal

Binge On Healthy Food & Wellness / Meal Planner & Fitness Tracker

Author : Bhka Planners
Publisher :
ISBN 13 : 9781696948173
Total Pages : 122 pages
Book Rating : 4.9/5 (481 download)

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Book Synopsis Binge On Healthy Food & Wellness / Meal Planner & Fitness Tracker by : Bhka Planners

Download or read book Binge On Healthy Food & Wellness / Meal Planner & Fitness Tracker written by Bhka Planners and published by . This book was released on 2019-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind body and soul are all interconnected, with one being just as important as the other. This journal is more than a meal and fitness planner, as it takes ALL OF YOU into account, so you can feel your best inside and out. Laid out in an efficient easy to follow format so you can focus on what's most important. YOU! What's inside? Fun Custom Cover with a matte finish 6 x 9 inches - perfect size for home & travel 121 pages on quality white interior stock EACH WEEK CONSISTS OF 4 PAGES INCLUDING MY WEEK - each week start with you! Includes: Weekly mantra - a personally chosen mantra to encourage and empower yourself when you need it most Weekly goals - setting and tracking your goals helps you organize, prioritize & succeed My progress/measurements - tracking your fitness progress is a proven way to help you stay on track -weight/arms/chest/waist/hips/thighs I'm grateful for - negativity eats away at the mind, body & soul. The more we focus on the things we are grateful for, big & small, the more positive and happy we become. You deserve happiness! Take time for you - list activities that make you happy and track each day you spend time doing that activity. Sometimes life gets so busy you don't realize how much you neglect yourself. We all need time to unwind and recharge. What makes you happy? To do list/appointment - procrastination can cause stress! Make a list, track it and get it done. You'll thank yourself later! WEEKLY GROCERY LIST - to simplify your week (you have enough to do) and keep you on track DAILY FOOD & FITNESS LOG - 2 page spread to give you ample room to write including: breakfast, lunch, dinner, snacks, water intake, exercise log and mood tracker / space for cravings you've had and action/s you took to control them. BONUS PAGES - Recipe research pages to fight food boredom! Do you ever find the best recipes but forget where you found them? Well not anymore. Organized by food category, you can research and log new recipes and where you found them ( book/app/website). BONUS PAGES #2 - 10 recipe pages for easy access to your new favorites! Buy one for yourself, and a fiend, and start your journey to health and wellness together!

The Body Mind Soul Solution

Author : Bob Livingstone
Publisher :
ISBN 13 : 9781933648545
Total Pages : 0 pages
Book Rating : 4.6/5 (485 download)

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Book Synopsis The Body Mind Soul Solution by : Bob Livingstone

Download or read book The Body Mind Soul Solution written by Bob Livingstone and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on improving one's mental and physical health through exercise.

Spirit, Soul, and Body

Author : Andrew Wommack
Publisher : Destiny Image Publishers
ISBN 13 : 1606830376
Total Pages : 176 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis Spirit, Soul, and Body by : Andrew Wommack

Download or read book Spirit, Soul, and Body written by Andrew Wommack and published by Destiny Image Publishers. This book was released on 2018-12-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever asked yourself what changed when you were "born again?" You look in the mirror and see the same reflection - your body hasn't changed. You find yourself acting the same and yielding to those same old temptations - that didn't seem to change either. So you wonder, Has anything really changed? The correct answer to that question is foundational for receiving from God. If you lack this basic understanding, you'll forever ask yourself doubt-filled questions like: "How could God love somebody like me?" and "How can I possibly expect to receive anything from the Lord? I don't deserve it, I'm not good enough!" Spirit, Soul, and Body will help you eliminate those and other doubt-filled questions that destroy your faith. If you have trouble receiving from God, this is a must-read!

Body, Soul, and Baby

Author : Tracy Gaudet
Publisher : Bantam
ISBN 13 : 0307569187
Total Pages : 544 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Body, Soul, and Baby by : Tracy Gaudet

Download or read book Body, Soul, and Baby written by Tracy Gaudet and published by Bantam. This book was released on 2009-10-21 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a culture that rarely sees pregnancy as a journey to self-discovery, Body, Soul, and Baby offers a fresh perspective on this transformative life experience by showing women how to tune in to the cues offered by their bodies and souls—as well as by the babies growing within them—for a healthier pregnancy, a more fulfilling birth experience, and a deeper bond with their baby. Drawing on the best of both complementary and conventional Western medicine, Dr. Gaudet has written a groundbreaking guide that shows you how to become an active participant in your pregnancy. By working with the natural processes of pregnancy, you can discover how to: • Pick up important signals from within about what you need, what your body needs, and what is right for both you and your baby • Tune in to cues that can alert you to early signs of problems • Use the mind-body connection to reduce stress, explore this remarkable life change, and bond with your baby • Nurture your whole self, including your evolving sexual and sensual needs • Make informed and conscious choices that reflect both your personal feelings and the latest medical information • Collaborate with your doctor or midwife, and build a supportive health-care team Empowering, inspiring, and respectful of the wisdom of the female body and spirit, this invaluable book also includes advice on eating right and staying active, and natural and alternative approaches to pain relief. Whether you’re already pregnant or preparing to be, the time to start listening to your inner wisdom is now, and the guide to doing it is here.

The Dialectical Behavior Therapy Wellness Planner

Author : Amanda L. Smith
Publisher : Unhooked Books
ISBN 13 : 9781936268863
Total Pages : 272 pages
Book Rating : 4.2/5 (688 download)

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Book Synopsis The Dialectical Behavior Therapy Wellness Planner by : Amanda L. Smith

Download or read book The Dialectical Behavior Therapy Wellness Planner written by Amanda L. Smith and published by Unhooked Books. This book was released on 2015-09-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set goals and map your route to success using this DBT planner designed to build a life worth living.

Dwelling Well

Author : Melissa Michaels
Publisher : Harvest House Publishers
ISBN 13 : 0736979670
Total Pages : 162 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Dwelling Well by : Melissa Michaels

Download or read book Dwelling Well written by Melissa Michaels and published by Harvest House Publishers. This book was released on 2020-01-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live a Different Story This Year Do you desire to do immeasurable good for yourself, your home, and others, but find it difficult to maintain daily habits that help you accomplish your goals? Here is your invitation to explore simple and practical ways to improve your well-being every day. Each month, you will be inspired to set a plan of action using the calendar pages, reflect daily on the special moments you are grateful for, and journal your thoughts using guided prompts. Dwell on blessings throughout your year and discover how the positive mind-set you’re cultivating will create lasting change in your home and body. You will become more mindful of and thankful for your time, your life, and your healthy choices. This journal is designed to be flexible, customizable, and personal. It can be used together with Melissa Michaels' book, Dwelling, or on its own. Let it be your companion on this journey. This is your story and your life—savor it, celebrate it, and nourish it.

Happy Healthy You

Author : KJ Landis
Publisher : Mango Media Inc.
ISBN 13 : 1633536246
Total Pages : 239 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Happy Healthy You by : KJ Landis

Download or read book Happy Healthy You written by KJ Landis and published by Mango Media Inc.. This book was released on 2017-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!

Wellness Diary

Author : Rocket Books
Publisher :
ISBN 13 : 9781080866069
Total Pages : 183 pages
Book Rating : 4.8/5 (66 download)

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Book Synopsis Wellness Diary by : Rocket Books

Download or read book Wellness Diary written by Rocket Books and published by . This book was released on 2019-07-16 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This daily wellness diary will have you in peak condition at the end of 90 days. Simply by tracking your food, how much water you drink, how many vegetables you eat, how you slept, how long you exercise for, time given to mindfulness and meditation, activities just for you, things you are grateful for and things you could have done better, you'll start to improve as you pay more attention to these important pieces of the puzzle every day. Your mind, body and soul are all connected, if one is out of sync you won't feel as awesome as you should. By focussing on not only your food and fitness but also your mind and "me time", you'll soon realise that it doesn't take long to give yourself a bit of time and the results are so worth it. This daily companion will help you become the best version of you. Using the Kaizen technique of improving by just a little bit (1%) every day, you'll be 37 times better in a year! 1% is so easy, you know you can do it and this health diary will get you there. In just 90 days of daily writing your convenient diary and motivating planner will help you achieve your lifestyle and wellness goals. Note your sleeping quality Easily record breakfast, lunch, dinner and snacks Monitor water and vegetable intake Track exercise, mindfulness & meditation, personal activities Identify 2 things you are grateful for Evaluate what you could do better The wellness diary is a handy handbag size you can carry everywhere with you at 13 x 20cm (5.25 x 8 inches ). With two pages per day there is plenty of room to write down your activities. And did we mention how pretty it is? With its modern minimal design it is a great gift for a hard working mum or women who needs reminders to take care of herself!

Follow Your Soul It Knows the Way - the 90 Day Wellness Journal

Author : Johnny Bowers
Publisher :
ISBN 13 : 9781091074750
Total Pages : 105 pages
Book Rating : 4.0/5 (747 download)

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Book Synopsis Follow Your Soul It Knows the Way - the 90 Day Wellness Journal by : Johnny Bowers

Download or read book Follow Your Soul It Knows the Way - the 90 Day Wellness Journal written by Johnny Bowers and published by . This book was released on 2019-03-20 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN JUST A JOURNAL - This is more than just a Journal. This is a formula for a more content happier you. Organised, Logical, Thoughtful and YOURS...! This is a plan for a smoother running lifestyle that equals Wellness - You have 6 pages per week - It's your week - Own it - but at the same time learn from it! PEACEFUL MIND, BODY & SOUL - An organised mind is a clear mind - A clear mind is a peaceful mind - A peaceful mind is a happy mind - A happy mind is a happy YOU - The Wellness GoalAt the bottom of page 6 - The last page in your week, the question is: On the whole this week was Bad - Fair - Good - Excellent. In an ideal world it was be lovely to circle Excellent every week of your life. But life has it's ups and downs, stresses and strains, conflicts and situations that can niggle or irritate you. Focusing on various aspects of your life and making changes in the right direction can decrease these stresses and strains. They will always be there, but your new sense of wellness will help you deal with them a lot better - As if they were never there...! Wellness (feeling content and happy with life - Mind, Body & Soul) can come from many forms - From being more organised to a good regular nights sleep to exercising. If you can focus on all aspects that can make you feel happier - Then you are on your way to true Wellness.