Military Diet Recipes For Beginners And Dummies

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A Family's Guide to the Military For Dummies

Author : Sheryl Garrett
Publisher : John Wiley & Sons
ISBN 13 : 047044472X
Total Pages : 390 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis A Family's Guide to the Military For Dummies by : Sheryl Garrett

Download or read book A Family's Guide to the Military For Dummies written by Sheryl Garrett and published by John Wiley & Sons. This book was released on 2009-01-06 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on all aspects of military life A Family's Guide to the Military For Dummies is for the millions of military dependents, family members, and friends who are looking for straightforward guidance to take advantage of the benefits and overcome the challenges unique to life in the military. This comprehensive guide covers such key topics as introducing military life to readers new to the armed forces, financial planning, relocation, deployment, raising kids alone while a partner is away, and taking advantage of the available benefits. It offers tips and advice for dealing with emotions that surround events like deployments, deciphering the acronyms used in daily military life, forming support groups, keeping track of a loved one's whereabouts, and surviving on a military base in a foreign country.

Military Transition For Dummies

Author : Angie Papple Johnston
Publisher : John Wiley & Sons
ISBN 13 : 1119824788
Total Pages : 418 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Military Transition For Dummies by : Angie Papple Johnston

Download or read book Military Transition For Dummies written by Angie Papple Johnston and published by John Wiley & Sons. This book was released on 2021-09-15 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the things you need to know when you’re putting the military in your rear view In Military Transition For Dummies, you’ll talk a walk through how to transition from active military service to civilian life as smoothly and easily as possible. You’ll discover how to make the nuts-and-bolts changes to reach your potential in your new lifestyle. From finding a job you love to navigating educational opportunities and keeping yourself mentally strong, this vital book shows you how to: Find your next career, including how to write an effective resume and conduct a thorough job search Protect your mental and physical well-being by seeking out and accessing the supports you want and need Manage your money and make the financial adjustments that are necessary for succeeding in the civilian world Perfect for active service members who are expecting to transition out of the military in the near future, Military Transition For Dummies is also ideal for anyone who’s recently left the service and hopes to make the most of their new life.

Meal Prep Cookbook For Dummies

Author : Wendy Jo Peterson
Publisher : John Wiley & Sons
ISBN 13 : 1119814987
Total Pages : 303 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Meal Prep Cookbook For Dummies by : Wendy Jo Peterson

Download or read book Meal Prep Cookbook For Dummies written by Wendy Jo Peterson and published by John Wiley & Sons. This book was released on 2021-08-31 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prep ahead and save time all week long! With over 125 time-saving recipes, you can transform your schedule with make-ahead breakfasts, salads-on-the-go, and easy-to-fix charcuterie dinner boards! With simple prep each week, you can stock your fridge and freezer with heat-and-eat meals for breakfast, lunch, and dinner or do partial prep and make dinnertime a breeze. Meal Prep Cookbook For Dummies can help you spend less time in the kitchen, meet health goals, save money, and just plain eat better. With over 125 recipes, plus tips and techniques for making all your favorites ahead of time, this book lets you breeze through your week. Imagine the possibilities that will open to you when you can just pop a healthy and delectable pre-made meal in the microwave, and—ding!—your made-from-scratch dinner is ready. Prep ahead and toss vegetables and your favorite protein on a sheet pan and dinner is ready in under 20 minutes. What will you do with all your extra time? Why stress about what to eat each day? Meal Prep Cookbook For Dummies will take the uncertainty out of mealtime, as you discover everything from cooking basics to grocery store tips to meal prepping secrets. Whatever your home-chef skill level, you’ll discover new favorite meals, organize your kitchen, store food efficiently, and learn new ideas to take your meal prepping abilities to the next level. Discover over 125 make-ahead recipes that you can prepare at home in 45 minutes or less, with the cooking tools you already have Meal prep for any diet (carb conscious, gluten-free, vegetarian), allergy, or food sensitivity Craft delicious and nutritious breakfasts, lunches, and dinners for yourself or your whole family Get new ideas and tips for sprucing up your staples, planning your grocery trips, and balancing your meals Before you know it, you’ll have meal prep down to a science, so you can relax a little bit more, knowing breakfast, lunch, and dinner are already taken care of!

ACFT Army Combat Fitness Test For Dummies

Author : Angie Papple Johnston
Publisher : John Wiley & Sons
ISBN 13 : 1119704286
Total Pages : 464 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis ACFT Army Combat Fitness Test For Dummies by : Angie Papple Johnston

Download or read book ACFT Army Combat Fitness Test For Dummies written by Angie Papple Johnston and published by John Wiley & Sons. This book was released on 2021-01-20 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best standalone resource for the Army Combat Fitness Test As the Army prepares to shift to the new Army Combat Fitness Test (ACFT) from the Army Physical Fitness Test, hundreds of thousands of new and current servicemembers will have to pass a more rigorous and demanding set of physical events to prove they have what it takes to meet the physical demands of an army job. Utilizing the accessible and simple approach that has made the For Dummies series famous the world over, ACFT For Dummies is packed with everything you need to train for and ultimately crush the ACFT. Topics include: An overview of the test, including how it fits into your army role How the test is administered (location, equipment, etc.) Instructions on how to perform each of the six events How the ACFT is scored Training for the ACFT on your own time The importance of recovery, including essential stretches How to build your own workout routine Videos for each of the six events with tips for how to train for them The ACFT For Dummies prepares readers to tackle the new, tougher Army fitness test with practical examples and concrete strategies that will push each servicemember to new heights.

Mediterranean Diet Cookbook For Dummies

Author : Wendy Jo Peterson
Publisher : John Wiley & Sons
ISBN 13 : 1118170385
Total Pages : 394 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Mediterranean Diet Cookbook For Dummies by : Wendy Jo Peterson

Download or read book Mediterranean Diet Cookbook For Dummies written by Wendy Jo Peterson and published by John Wiley & Sons. This book was released on 2011-10-07 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your health, lose weight, and prevent and fight disease For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease. Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that promote freshness, whole grains, healthy fats, more vegetables and less meat, understanding proper portion control, and using items like wine and olive oil to create rich flavors. With The Mediterranean Diet For Dummies you'll find out how a delicious diet can reduce the long-term risk of obesity, heart disease, Parkinson's and Alzheimer's diseases, and more. More than 150 tasty recipes Expert tips on meal planning, exercise regimens, and healthy lifestyle choices Prevent and fight diseases by eating delicious food Whether you're just discovering the healthfulness of the Mediterranean diet or are looking for some new recipes to add to your repertoire, The Mediterranean Diet For Dummies has everything you need to start living a healthier life. Related Title: For a quick introduction to this hot, diet phenomenon, try Mediterranean Diet In A Day For Dummies. Only available as an E-book, it is the fastest way to start the Mediterranean diet and lifestyle!

Keto Diet For Dummies

Author : Rami Abrams
Publisher : John Wiley & Sons
ISBN 13 : 1119578922
Total Pages : 381 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Keto Diet For Dummies by : Rami Abrams

Download or read book Keto Diet For Dummies written by Rami Abrams and published by John Wiley & Sons. This book was released on 2019-07-23 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Frugal Living For Dummies

Author : Deborah Taylor-Hough
Publisher : John Wiley & Sons
ISBN 13 : 1118069692
Total Pages : 289 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Frugal Living For Dummies by : Deborah Taylor-Hough

Download or read book Frugal Living For Dummies written by Deborah Taylor-Hough and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel like you’re trying to dig out from under a mountain of debt without a shovel? Tired of working your tail off just to break even? Is the high cost of living taking all the joy out of life? Unless you’re one of the top two percent of wealthiest Americans, all of the above should sound painfully familiar. While they’re trying to decide between the ski lodge in Telluride and the Tuscan villa, for the rest of us, it’s an endless litany of corporate lay-offs, stagnant wages, crushing credit card debt, skyrocketing medical costs, exorbitant utility bills, the high cost of higher education.... And they call this “the good life.” Is there a better way to live? Can you get what you need and what you want without killing yourself to get it? “Absolutely,” says frugal-living guru Deborah Taylor-Hough, and in Frugal Living For Dummies, she shows you how. In this warmhearted guide to living the good life on less, Deborah shows you how to live within your means and enjoy doing it. Among other things, she shows you how to: Eat like a king on a peasant’s budget Take the sting out of gift-giving Dress well on a shoestring Save big bucks on family expenses Slash household expenses Save on medical expenses Involve the whole family in saving money Save more for the things you want From basement to attic, cradle to grave, Frugal Living For Dummies covers all areas of life with common sense advice and guidance on: Working with your partner to achieve financial goals Going to the grocery without being taken to the cleaners Quick and thrifty cooking techniques Providing kids the basics on a tight budget Putting kids through school without going broke Looking good and feeling good on a tight budget Frugal holiday fun year round Saving money around the house and driveway Finding quality in pre-owned merchandise Packed with tried-and-true techniques for cutting costs and stopping the insanity, Frugal Living For Dummies is the ultimate financial survival guide for the rest of us.

Military Diet

Author : Bruce Ackerberg
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984174239
Total Pages : 26 pages
Book Rating : 4.1/5 (742 download)

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Book Synopsis Military Diet by : Bruce Ackerberg

Download or read book Military Diet written by Bruce Ackerberg and published by Createspace Independent Publishing Platform. This book was released on 2018-01-25 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough diet has been spreading across America with a promised goal of helping anyone lose as much as 10 pounds in 3 days. We owe our gratitude to the men and women of the US Armed Forces to come up with this remarkable and safe program. Aptly called the Military Diet, this weight loss program assures dieters that by choosing the right kind of food and pairing it with exercise, a healthier body can be within reach!

Air Fryer Cookbook For Dummies

Author : Wendy Jo Peterson
Publisher : John Wiley & Sons
ISBN 13 : 1119694353
Total Pages : 284 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Air Fryer Cookbook For Dummies by : Wendy Jo Peterson

Download or read book Air Fryer Cookbook For Dummies written by Wendy Jo Peterson and published by John Wiley & Sons. This book was released on 2020-03-30 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare your favorite comfort foods the healthy way Chocolate chip muffins? Crispy bacon? Steak tacos? But . . . should you? Of course you should—especially when your air fryer makes it possible to put deliciously crispy food on your plate with a minimum of fuss, mess, and up to 80% fewer calories! Whether you’re looking to eat healthier, lose weight, or impress your friends, Air Fryer Cookbook For Dummies fills you in on everything you need to make air frying a regular part of your routine. In addition to 150 mouth-watering recipes from popular nutrition and diet experts Wendy Jo Peterson and Elizabeth Shaw, you’ll find a thorough exploration of the benefits of air frying, the most suitable foods, and how to cook for a specialized diet—from Keto to vegan. And to top things off, our authors share the secrets of the perfect seasoning or sauce to accompany any dish. Know how your air fryer actually works Cook safely and efficiently Prep your dishes for perfectly air fried results Plan your meals From breakfast to supper—with a few sweet treats and party snacks on the side—Air Fryer Cookbook For Dummies shows you how to turn hot air into those mouth-watering “fried” foods you love the most.

Beating Sugar Addiction For Dummies - Australia / NZ

Author : Michele Chevalley Hedge
Publisher : John Wiley & Sons
ISBN 13 : 1118641191
Total Pages : 332 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Beating Sugar Addiction For Dummies - Australia / NZ by : Michele Chevalley Hedge

Download or read book Beating Sugar Addiction For Dummies - Australia / NZ written by Michele Chevalley Hedge and published by John Wiley & Sons. This book was released on 2013-09-25 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar. Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption Includes simple meal plans and 50 great-tasting recipes with little or no sugar Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.

Starting a Business All-in-One For Dummies

Author : Bob Nelson
Publisher : John Wiley & Sons
ISBN 13 : 1119565243
Total Pages : 660 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Starting a Business All-in-One For Dummies by : Bob Nelson

Download or read book Starting a Business All-in-One For Dummies written by Bob Nelson and published by John Wiley & Sons. This book was released on 2019-05-03 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting a business? Don't sweat it! With all-new content and updates reflecting the latest laws, business climate, and startup considerations, Starting a Business All-In-One For Dummies, 2nd Edition, is the book you need if you’re starting a business today. Inside, you’ll find the most important practical advice you need to start any type of business from the ground up, distilled from 10 bestselling For Dummies business titles. Covering all startup business phases through the first year of operation, this guide will help you turn your winning idea into a winning business plan. You’ll get simple step-by-step instructions as you go, all the way to marketing, branding, taxes, and human resources. Start up a dream business from scratch Write a winning business plan Secure financing Manage your risks successfully Navigate your first year of operation If you’re a go-getter looking for a way to launch a great idea and be your own boss, Starting a Business All-In-One For Dummies prepares you to beat the odds and become successful in your sector.

Teaching Skills For Dummies

Author : Sue Cowley
Publisher : John Wiley & Sons
ISBN 13 : 0470740841
Total Pages : 390 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis Teaching Skills For Dummies by : Sue Cowley

Download or read book Teaching Skills For Dummies written by Sue Cowley and published by John Wiley & Sons. This book was released on 2009-04-06 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a “good teacher” is a difficult goal to achieve, being largely dependent on a huge variety of skills outside of the main curriculum. Teaching Skills For Dummies focuses on these ‘soft’ skills of teaching, from maintaining discipline to creating engaging lesson plans and monitoring performance. This essential guide promises to help teachers gain the respect of their pupils, manage potential confrontations and ultimately get the best out of both their careers and their students. Teaching Skills For Dummies includes information on: Developing Your Teaching Style Teaching a Class Managing a Class Dealing with Different Kinds of People Succeeding Beyond the Classroom “Don’t let the title fool you; this is an essential guide and resource for any aspiring teacher. Sue Cowley uses her experience and insight to provide a comprehensive and informative resource, packed with excellent advice and brilliant suggestions for making both teaching and learning effective. A must for any teacher’s bookshelf!” - Peter Hadfield, Principal lecturer in Education, University of Bedfordshire

Starting an Online Business For Dummies

Author : Greg Holden
Publisher : John Wiley & Sons
ISBN 13 : 1118607783
Total Pages : 456 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Starting an Online Business For Dummies by : Greg Holden

Download or read book Starting an Online Business For Dummies written by Greg Holden and published by John Wiley & Sons. This book was released on 2013-07-10 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind your business with this updated edition of the bestselling online business how-to guide Have a computer, an Internet connection, and a dream? Then, you're already on your way to starting your very own online business. This fun and friendly guide can help you turn your big idea into big bucks whether you're expanding your real-world storefront online or creating your own virtual startup. Starting an Online Business For Dummies, 7th Edition will show you how to identify a market need, choose a web hosting service, implement security and privacy measures, open up shop, and start promoting to the world. Covers the latest trends and techniques for online discoverability - from social media marketing to search engine rankings, online couponing to optimization for mobile devices, and beyond Highlights business issues that are of particular concern to online entrepreneurs Walks you through the best practices of successful online businesses, including customer service, marketing, analytics, and website optimization tools Provides advice on choosing an e-commerce platform, protecting your domain name, securing trademarks, working with vendors and distributors, and keeping your customer's personal data safe There's no time like now to start a new endeavor and no guide like Starting an Online Business For Dummies, 7th Edition to get your online business going.

Healthy Carb Cookbook For Dummies

Author : Jan McCracken
Publisher : John Wiley & Sons
ISBN 13 : 1118070127
Total Pages : 409 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Healthy Carb Cookbook For Dummies by : Jan McCracken

Download or read book Healthy Carb Cookbook For Dummies written by Jan McCracken and published by John Wiley & Sons. This book was released on 2011-05-12 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!

The army list

Author :
Publisher :
ISBN 13 :
Total Pages : 1262 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis The army list by :

Download or read book The army list written by and published by . This book was released on 1875 with total page 1262 pages. Available in PDF, EPUB and Kindle. Book excerpt:

First Ladies For Dummies

Author : Marcus A. Stadelmann
Publisher : John Wiley & Sons
ISBN 13 : 1119822211
Total Pages : 338 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis First Ladies For Dummies by : Marcus A. Stadelmann

Download or read book First Ladies For Dummies written by Marcus A. Stadelmann and published by John Wiley & Sons. This book was released on 2021-11-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time for the ladies—the First Ladies, that is—to get their time in the spotlight What does a First Lady do? What makes a First Lady successful? If you've always wanted to know, this is the place to come to for the answers! This reference has the inside scoop on all the First Ladies, including Michelle Obama's campaigns for healthy eating and Jackie Kennedy's emphasis on art and culture. In First Ladies For Dummies, you'll find out how these women's values, initiatives, and style have influenced all our lives, and how they've become true role models for generations. With the detailed biographies and personal profiles in First Ladies For Dummies, you'll gain a well-rounded knowledge of the United States' 47 First Ladies. From Martha to Melania, from Jackie to Dr. Jill, and everyone in between, every First Lady has left her stamp on the White House, in the Rose Garden, and in history, and this book covers it all. It includes: An historical context for a deeper understanding of the world these First Ladies lived in Accounts of their childhoods and early lives to learn who these women were before they stepped foot in the White House Each First Lady's interests and achievements Whether you're a history fanatic or just curious about these highly accomplished women, you'll find lots of fun facts about them in First Ladies For Dummies. Pick up your copy to be in the know!

DASH Diet For Dummies

Author : Sarah Samaan
Publisher : John Wiley & Sons
ISBN 13 : 1118880846
Total Pages : 360 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis DASH Diet For Dummies by : Sarah Samaan

Download or read book DASH Diet For Dummies written by Sarah Samaan and published by John Wiley & Sons. This book was released on 2014-09-02 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.