Wellness Recovery Action Plan (WRAP)

Download Wellness Recovery Action Plan (WRAP) PDF Online Free

Author :
Publisher :
ISBN 13 : 9780963136633
Total Pages : 71 pages
Book Rating : 4.1/5 (366 download)

DOWNLOAD NOW!


Book Synopsis Wellness Recovery Action Plan (WRAP) by : Mary Ellen Copeland

Download or read book Wellness Recovery Action Plan (WRAP) written by Mary Ellen Copeland and published by . This book was released on 2003 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Well Mind

Download A Well Mind PDF Online Free

Author :
Publisher : Exisle Publishing
ISBN 13 : 1775594866
Total Pages : 279 pages
Book Rating : 4.7/5 (755 download)

DOWNLOAD NOW!


Book Synopsis A Well Mind by : Lisa Parkinson Roberts

Download or read book A Well Mind written by Lisa Parkinson Roberts and published by Exisle Publishing. This book was released on 2021-03-03 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind. In this guide, these processes are presented and explained clearly, ensuring they are accessible to anyone who wishes to improve their overall wellbeing. Author Lisa Parkinson Roberts has struggled with bipolar disorder for most of her life. Having found successful methods for coping, she aims to share these tools and her academic expertise with others. The result is a comprehensive guide to improving your wellbeing by eating well and maintaining healthy routines. Nutrition, sleep, stress management and exercise are investigated as tools to achieve optimal mental health and to help you to regain control of how you feel. Amidst a plethora of books on physical wellbeing and fitness, A Well Mind is a key step in the emergence of books with a primary focus on achieving mental wellness. We all want to feel better and thrive, rather than merely survive. However, our busy modern lives and altered food supply makes this difficult to achieve. Shaped by personal experience, this is the essential guide to feeling the best that you can in your mind.

The Millennial Mental Health Toolbox

Download The Millennial Mental Health Toolbox PDF Online Free

Author :
Publisher : PESI Publishing & Media
ISBN 13 : 9781683732839
Total Pages : 0 pages
Book Rating : 4.7/5 (328 download)

DOWNLOAD NOW!


Book Synopsis The Millennial Mental Health Toolbox by : Goali Saedi Bocci

Download or read book The Millennial Mental Health Toolbox written by Goali Saedi Bocci and published by PESI Publishing & Media. This book was released on 2020-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.

Your Wellness Toolbox

Download Your Wellness Toolbox PDF Online Free

Author :
Publisher : Troubador Publishing Ltd
ISBN 13 : 1800461186
Total Pages : 192 pages
Book Rating : 4.8/5 (4 download)

DOWNLOAD NOW!


Book Synopsis Your Wellness Toolbox by : Ali Swift

Download or read book Your Wellness Toolbox written by Ali Swift and published by Troubador Publishing Ltd. This book was released on 2021-01-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “My Wellness Toolbox by Ali Swift is, without a doubt, the best self-help book that has been written and published in the past couple of decades.” – That’s Books and Entertainment Following the release of the well-received My Wellness Toolbox in 2018, Ali Swift now presents Your Wellness Toolbox, a perceptive and supportive self-help guide that includes yet more tools to begin building your self-worth back up. After releasing her first book, Ali started Talking Tools with You, sharing 26 of the powerful tools that helped her manage and overcome crippling anxiety and build a more positive mindset. The more she talked to the public via 121 coaching, events, workshops, and radio about the Tools, the experiences they then shared with her inspired her to add another fourteen tools to her original book which has then led to this sequel. Discover the sets of tools that can support you in different scenarios, from hospital appointments to family events… and even pull out the tools that can help you ride the waves of a Global Pandemic. Crying, Guided Meditations, Drawing & saying YES are just a few that are working for Ali! Are you ready to discover even more tools for your Wellness Toolbox?

Mental Health Recovery Boosters

Download Mental Health Recovery Boosters PDF Online Free

Author :
Publisher : eBookIt.com
ISBN 13 : 1456617311
Total Pages : 136 pages
Book Rating : 4.4/5 (566 download)

DOWNLOAD NOW!


Book Synopsis Mental Health Recovery Boosters by : Carol Kivler

Download or read book Mental Health Recovery Boosters written by Carol Kivler and published by eBookIt.com. This book was released on 2013-05-29 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health Recovery Boosters is a book of inspiration and reflection designed to move readers from mental illness to mental wellness. The 68 short but powerful essays stand alone with messages of encouragement and personal accountability. Based on lessons the author learned during her journey out of mental illness, the essays encourage readers to reflect on daily choices and mental habits that affect their mental wellness. The author discovered during her own journey that what she needed was an attitude shift - a shift from illness to wellness in order to sustain her recovery. "What I have learned over the years is the power of one's beliefs. We have all heard of the self-fulfilling prophecy - if you think you can or you think you can't, you prove yourself right on either side. Why? You build your reality upon thoughts you agree are true. Also, you have it within your power to tap into two universal laws: The Laws of Intention and Attraction. Once you set your intention to mental wellness, providence takes over and you attract experiences and opportunities to live the life you created with your intentions. " - Carol A. Kivler, Author Readers are encouraged to thumb through the book until they feel the urge to stop and read. Each thought-provoking essay is accompanied by a question that encourages readers to look more deeply into patterns that may be affecting their recovery from mental illness. Space is provided to jot down important insights. Attention to wellness can make a big difference in dealing with a mental illness, and answering the questions helps transfer the commitment of wellness into one's own life. This powerful book will inspire you to hold yourself accountable for your own mental wellness. When you take the time to reflect on the essays and questions, you will be setting your wellness intentions out into the universe to manifest the life you were meant to live.

86 TIPS for the Therapeutic Toolbox

Download 86 TIPS for the Therapeutic Toolbox PDF Online Free

Author :
Publisher : PESI Publishing & Media
ISBN 13 : 0974971197
Total Pages : 164 pages
Book Rating : 4.9/5 (749 download)

DOWNLOAD NOW!


Book Synopsis 86 TIPS for the Therapeutic Toolbox by : Judith A. Belmont

Download or read book 86 TIPS for the Therapeutic Toolbox written by Judith A. Belmont and published by PESI Publishing & Media. This book was released on 2006 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book assists in breaking through treatment resistance and defensiveness. Dozens of reproducible handouts, experiential activities, exercises, self-discovery tools and more are included.

Happy Healthy You

Download Happy Healthy You PDF Online Free

Author :
Publisher : Mango Media Inc.
ISBN 13 : 1633536246
Total Pages : 239 pages
Book Rating : 4.6/5 (335 download)

DOWNLOAD NOW!


Book Synopsis Happy Healthy You by : KJ Landis

Download or read book Happy Healthy You written by KJ Landis and published by Mango Media Inc.. This book was released on 2017-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!

Advance Mental Wellness Toolkit

Download Advance Mental Wellness Toolkit PDF Online Free

Author :
Publisher : Shashwat Publication
ISBN 13 : 8119281721
Total Pages : 104 pages
Book Rating : 4.1/5 (192 download)

DOWNLOAD NOW!


Book Synopsis Advance Mental Wellness Toolkit by : Nikita Bire

Download or read book Advance Mental Wellness Toolkit written by Nikita Bire and published by Shashwat Publication. This book was released on 2023-10-07 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: In " Advanced Mental Wellness Toolkit," Nikita Bire provides readers with a comprehensive and practical guide to achieving optimal mental well-being. With a focus on conquering stress, anxiety, overthinking, procrastination, and unlocking one's true potential, this transformative book equips readers with a toolkit of powerful strategies and techniques. By exploring the interconnected nature of mind, body, and spirit, Nikita provides a holistic understanding of mental wellness. Readers will learn the importance of self-care practices, such as mindfulness, meditation, and relaxation techniques, to foster inner peace and resilience in the face of daily challenges. "The Advanced Mental Wellness Toolkit" goes beyond mere coping mechanisms; it dives deep into the root causes of these challenges, offering readers profound insights into their thought patterns and behavior. Through self-reflection exercises and cognitive restructuring techniques, readers will gain the tools to transform negative thinking into positive, empowering beliefs. Throughout the book, Nikita emphasizes the importance of self-compassion, self-acceptance, and self-love. Readers will be guided on how to develop a healthy mindset, build resilience, and cultivate authentic connections with themselves and others. As the author of this insightful book, Nikita Bire combines expertise, empathy, and a genuine passion for empowering others to unlock their true potential. "The Advanced Mental Wellness Toolkit" offers readers a transformative journey towards lasting mental well-being, providing them with the knowledge and tools necessary to create a life of purpose, joy, and fulfillment.

The Dialectical Behavior Therapy Skills Workbook for Psychosis

Download The Dialectical Behavior Therapy Skills Workbook for Psychosis PDF Online Free

Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684036607
Total Pages : 202 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!


Book Synopsis The Dialectical Behavior Therapy Skills Workbook for Psychosis by : Maggie Mullen

Download or read book The Dialectical Behavior Therapy Skills Workbook for Psychosis written by Maggie Mullen and published by New Harbinger Publications. This book was released on 2021-02-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life. Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You’ll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. You’ll also gain self-awareness, learn to navigate difficult or stressful situations, and discover healthier ways of interacting with others. If you have a history of psychosis or suffer from psychotic spectrum disorder, you know how difficult it can be. You may experience paranoia, auditory hallucinations, and emotional dysregulation. In addition, you may feel alienated from your friends and family if they have trouble understanding what you’re going through. The good news is that you can move beyond the stigma of psychosis, regain hope, and rebuild your life. This compassionate workbook will help you get started. In this workbook, you’ll learn the core skills of DBT to help you feel better: Mindfulness Distress tolerance Emotion regulation Interpersonal effectiveness You’ll also find important information on relapse prevention—including warning signs to watch out for, what to do if you have another episode, and an extensive resource list to help you manage your symptoms. And finally, you’ll find a wealth of practical tools that can be used every day for long-lasting psychosis recovery.

Wellness Recovery Action Plan

Download Wellness Recovery Action Plan PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 81 pages
Book Rating : 4.:/5 (468 download)

DOWNLOAD NOW!


Book Synopsis Wellness Recovery Action Plan by : Mary Ellen Copeland

Download or read book Wellness Recovery Action Plan written by Mary Ellen Copeland and published by . This book was released on 2000 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mindfulness Toolbox

Download The Mindfulness Toolbox PDF Online Free

Author :
Publisher : PESI Publishing & Media
ISBN 13 : 1936128861
Total Pages : 226 pages
Book Rating : 4.9/5 (361 download)

DOWNLOAD NOW!


Book Synopsis The Mindfulness Toolbox by : Donald Altman, M.A., LPC

Download or read book The Mindfulness Toolbox written by Donald Altman, M.A., LPC and published by PESI Publishing & Media. This book was released on 2014-01-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.

The Happy Design Toolkit

Download The Happy Design Toolkit PDF Online Free

Author :
Publisher : Routledge
ISBN 13 : 1000564673
Total Pages : 403 pages
Book Rating : 4.0/5 (5 download)

DOWNLOAD NOW!


Book Synopsis The Happy Design Toolkit by : Ben Channon

Download or read book The Happy Design Toolkit written by Ben Channon and published by Routledge. This book was released on 2022-02-28 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you were to design a building that prioritises occupants’ happiness, what would it look like? How would the materials, form and layout support healthy ways of living and working? Delving into the evidenced-based research on architecture and mental wellbeing, The Happy Design Toolkit helps you to create happier places. It explores how factors, such as lighting, comfort, control over our environments and access to nature, exercise and social interaction, can impact how we feel. Easy-to-understand tips include bringing nature into your developments with roof gardens and living facades and countering social isolation with communal areas that encourage chance interaction. Each of the featured architectural interventions includes an analysis of the wellbeing benefits as well as the potential limitations or associated challenges. From sparking joy in individual homes and workplaces to encouraging healthier lifestyles through landscaping and urban design, this book demonstrates how wellbeing concepts can be integrated across a range of scales and typologies. Packed with inspiration and advice, The Happy Design Toolkit will breathe new life into your projects and help you create a happier and more inclusive built environment for everyone. Features real-world examples including Marmalade Lane co-housing by Mole Architects, Francis Holland School by BDP, Maggie’s Centre Oldham by dRMM Architects, Kings Crescent Estate by Karakusevic Carson Architects and Happy Street by Yinka Ilori. Over 100 hand-drawn illustrations of design details and elevations. Essential reading for architects, interior designers, landscape architects and students.

Thursday is the New Friday

Download Thursday is the New Friday PDF Online Free

Author :
Publisher : HarperCollins Leadership
ISBN 13 : 140022604X
Total Pages : 256 pages
Book Rating : 4.4/5 (2 download)

DOWNLOAD NOW!


Book Synopsis Thursday is the New Friday by : Joe Sanok

Download or read book Thursday is the New Friday written by Joe Sanok and published by HarperCollins Leadership. This book was released on 2021-10-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create your own schedule, maximize your leisure time, and work less while making more by following the revolutionary—yet realistic—four-day work week outlined in this groundbreaking book. In Thursday is the New Friday, author Joe Sanok offers the exercises, tools, and training that have helped thousands of professionals—from authors and scholars to business leaders and innovators—create the schedule they want, resulting in less work, greater income, and more time for what they most desire. Outlining the exact same strategies Joe used to go from working 60-hour weeks in the beginning of his career to now working 4 or less days a week, Thursday is the New Friday will help you: Understand how you too can apply these principles and customize them for your own situation to be more productive at work while enjoying more leisure time. Discard unnecessary tasks and learn efficiencies that would not have been discovered otherwise. Find inspiration in the stories and testimonials from Joe’s clients and colleagues who have implemented his methodology into their own work lives with incredible results. Understand the psychological research behind the principles of the four-day workweek and why we are actually more productive with one less workday. Most importantly, Thursday is the New Friday empowers you with a practical, evidence-based methodology to create your own work schedule and dedicate more of your precious personal time to pursuing your hobbies and spending time with your family and friends.

Living Without Depression and Manic Depression

Download Living Without Depression and Manic Depression PDF Online Free

Author :
Publisher : New Harbinger Publications Incorporated
ISBN 13 : 9781879237742
Total Pages : 263 pages
Book Rating : 4.2/5 (377 download)

DOWNLOAD NOW!


Book Synopsis Living Without Depression and Manic Depression by : Mary Ellen Copeland

Download or read book Living Without Depression and Manic Depression written by Mary Ellen Copeland and published by New Harbinger Publications Incorporated. This book was released on 1994 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides strategies and inspiration to help people suffering from depression and manic depression cope with the disease, covering such topics as minimizing negative influences, taking medication safely, and counseling.

The Teacher Toolbox for a Calm and Connected Classroom

Download The Teacher Toolbox for a Calm and Connected Classroom PDF Online Free

Author :
Publisher :
ISBN 13 : 9781787754041
Total Pages : 240 pages
Book Rating : 4.7/5 (54 download)

DOWNLOAD NOW!


Book Synopsis The Teacher Toolbox for a Calm and Connected Classroom by : Joanna Schwartz

Download or read book The Teacher Toolbox for a Calm and Connected Classroom written by Joanna Schwartz and published by . This book was released on 2021-08-19 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Teacher Toolbox for a Calm and Connected Classroom is a whole-child, whole-hearted approach to teaching, wellness, and student--teacher relationships. Chock-full of practical advice and brain-based tools from an experienced teacher and counselor, this book solves the question of how psychology and education can enrich and empower both teachers and students' wellness. Peppered with relatable anecdotes from the authors' experiences, the book deals with how to help unpack the' "invisible backpack" that both teachers and students bring into the classroom. Chapters are broken down to show how to practically address common issues such challenging behavior, social-emotional learning, trauma-informed education, attachment theory, mindfulness, mental health and much more. Each chapter outlines these common challenges but also provides an abundance of practical tools that can be used to help. Written accessibly, and with tools which are easy to implement, The Teacher Toolbox for a Calm and Connected Classroom is an indispensable guide for any teacher.

My Wellness Toolbox

Download My Wellness Toolbox PDF Online Free

Author :
Publisher : Troubador Publishing Ltd
ISBN 13 : 1789014816
Total Pages : 136 pages
Book Rating : 4.7/5 (89 download)

DOWNLOAD NOW!


Book Synopsis My Wellness Toolbox by : Alison Swift

Download or read book My Wellness Toolbox written by Alison Swift and published by Troubador Publishing Ltd. This book was released on 2018-08-14 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing My Wellness Toolbox, an innovative and amusing guide on how author and real-life example, Alison Swift, learned to cope and overcome her crippling anxiety. Contained within the book are 26 tools Alison has collected along the highs and lows of her journey. These include: Water, Daily Self Care, NO, Gratitude, and Affirmations. These (largely free) tools are tried, tested and still proven daily by Alison and others, from simple everyday worriers to those dealing with serious anxiety and depression, and are discussed in each chapter in a colloquial tone that helps build an encouraging rapport between Alison and her reader. Although Alison’s toolbox may be slightly different to yours, she hopes this will be a launchpad that will propel the reader into a changed and better life. Readers who are battling with their own mental health challenges, as well as those interested in affecting a more positive outlook, will enjoy this humorous guide with its surprisingly powerful tools.

When Crisis Strikes

Download When Crisis Strikes PDF Online Free

Author :
Publisher : Citadel
ISBN 13 : 0806540818
Total Pages : 289 pages
Book Rating : 4.8/5 (65 download)

DOWNLOAD NOW!


Book Synopsis When Crisis Strikes by : Jennifer Love

Download or read book When Crisis Strikes written by Jennifer Love and published by Citadel. This book was released on 2020-12-29 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an unfortunate fact of modern life, and when those stressors are catastrophic - divorce, illness, caregiving, loss - a brain under stress becomes a brain in crisis. In this invaluable guide, award-winning psychiatrist Dr. Jennifer Love and neuropsychologist Dr. Kjell Hovik explore how to heal the damage that prolonged stress can do to your brain and your health. In When Crisis Strikes you'll learn how to prevent these side effects from hijacking your daily life.