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Mental Toughness Train Your Brain
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Book Synopsis Spartan Mental Toughness by : Leo Black
Download or read book Spartan Mental Toughness written by Leo Black and published by Independently Published. This book was released on 2020-08-17 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never lose your focus again with these simple (yet powerful) mindset hacks... Do you constantly feel as though there are things that easily push you into distraction and wasting time? Are you regularly confused by where all the time went and how you haven't managed to get anything done? Do you tend to run away from certain activities and have now become a master at procrastination when it comes to the things that you don't like doing? In the busy, busy world of today, you're not alone. In fact, in the US workforce alone, it is estimated that distractions end up costing companies over $650 billion per year. And it can be just as taxing on you as an individual, not only on your wallet, but also on your overall mental state and outlook on life. Discomfort is a part of life, and a desire to resist it is a biologically uncontrollable phenomenon. But what you do with these feelings and how you act as a result of them is something you have complete control over. With the right tools and techniques at your disposal, you can train your mindset to become so strong and laser-focused that getting things done in a timely manner will become second nature to you. In Spartan Mental Toughness, you'll discover: What the mind is truly capable of, and how you can use this knowledge to your advantage Why discomfort is actually a good thing and how to turn it into a superpower 5 of the most powerful tactics to get through any tough situation What the Spartans knew about having a "north-star" and how you can use this information to elevate your mindset Groundbreaking scientific insight into overcoming and ignoring the constant distractions of today's world Why getting mad can actually be a great thing for your creativity How letting go of your dream is the most beneficial thing you can do for it, and why this will catalyze its success ... and so much more. Even if you are currently the most easily distracted person you know, with just minutes of mindset training a day you can implement these practical pieces of training and become something unstoppable. Strong focus and the ability to get things done is not a special trait that only the exceptionally intelligent and wise can accomplish. It is not some kind of super-human capability. On the contrary, it is a simple series of awareness and mindset hacks you can utilize to your advantage. If you're ready to become as mentally resilient as a great spartan warrior, then scroll up and click the "Add to Cart" button right now.
Book Synopsis Master Your Brain by : Phillip Adcock
Download or read book Master Your Brain written by Phillip Adcock and published by Union Square + ORM. This book was released on 2015-04-21 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to achieve the mindset and habits that help you reach your goals—in your work, relationships, health, and more. What do you aspire to that always seems out of reach—a choice promotion? A happy and enduring romance? That perfect home somewhere in paradise? Highlighting the latest discoveries in neuropsychology, Master Your Brain: Training Your Mind for Success in Life offers science-based solutions for overcoming your greatest obstacles. By demystifying how (and why) our brains function as they do and—crucially—how we can apply these insights to everyday situations, commercial psychologist Phillip Adcock provides us with the tools to dramatically improve our lives in every area, from work and relationships to health and athletics.
Download or read book Train Your Brain written by Jason Scotts and published by One True Faith (Religion & Spirituality). This book was released on 2013-09-06 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain: Mental Toughness Training For Winning In Life Now!" You can't go wrong with this book because it's written to improve your cognitive skills and throughout the process your brain will not be overworked. Think about this as like building a figurative mental shield around your brain; one that's so tough that unless it's good for something, anything outside of it can't get in and overwhelm you. The training in this book will help you to bring about this mental toughness or shield that will in general improve your life. Once you start seeing what a positive difference these improved cognitive skills can make for you, you'll wonder why you didn't start putting these things into practice sooner.
Book Synopsis Train Your Brain & Mental Strength by : Jason Scotts
Download or read book Train Your Brain & Mental Strength written by Jason Scotts and published by Overcoming (Self Help). This book was released on 2013-11-05 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance!" You can't go wrong with this book because it's written to improve your cognitive skills and throughout the process your brain will not be overworked. Think about this as like building a figurative mental shield around your brain; one that's so tough that unless it's good for something, anything outside of it can't get in and overwhelm you. The training in this book will help you to bring about this mental toughness or shield that will in general improve your life. Once you start seeing what a positive difference these improved cognitive skills can make for you, you'll wonder why you didn't start putting these things into practice sooner. In addition, if you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to read "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance!". This text gets right to the point and explains the best techniques that can be used to improve mental performance. The author has gone to great lengths to make the text as easy to understand as he possibly can and he also has put his own seal of approval of the methods as these are things that he has tried himself and has found to be successful. Bear in mind that the test is only focusing on the core methods to improve mental performance which makes it that much easier to execute. The reader has the opportunity to try the best know methods to date and get back on track.
Book Synopsis Mental Toughness: Exercise your brain and gain self esteem, manage negative thoughts (cure procrastination, laziness mindset & build mental toughness without worrying) by : Lawrence Horton
Download or read book Mental Toughness: Exercise your brain and gain self esteem, manage negative thoughts (cure procrastination, laziness mindset & build mental toughness without worrying) written by Lawrence Horton and published by Lawrence Horton. This book was released on with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, this book will get you in on a few physical and mental sporting activities that you may contain into your every day recurring to make certain which you are always pushing yourself, to boom the power of your mind. Get started with the aid of purchasing this e-book today! Inside, you may find: · the name of the game to pushing yourself beyond your limits · Develop The Self-Discipline To Succeed And The Strongest Mindset For Life · The exceptional mental longevity training which you should research from heroes who've executed the first-rate achievement of their fields · The most explicit definition of mental toughness and evidence of the way it works · The maximum comprehensive list of do’s and don’ts of the mentally difficult · A clear description of some of the best bodily and mental sporting events to bolster your thoughts · the name of the game to acquiring and practicing intellectual toughness for yourself · The maximum charming depiction of the link among the frame and the mind · The thriller in the direction of maintaining a nice mindset in lifestyles Each chapter will help you understand how your brain works and the methods you can use to turn negative thought patterns into positive ones. You will learn how to stop sabotaging yourself and how to stop letting other people control you.
Book Synopsis Train Your Brain & Mental Strength : How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance by : Jason Scotts
Download or read book Train Your Brain & Mental Strength : How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance written by Jason Scotts and published by Speedy Publishing LLC. This book was released on 2013-12-16 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance!" You can't go wrong with this book because it's written to improve your cognitive skills and throughout the process your brain will not be overworked. Think about this as like building a figurative mental shield around your brain; one that's so tough that unless it's good for something, anything outside of it can't get in and overwhelm you. The training in this book will help you to bring about this mental toughness or shield that will in general improve your life. Once you start seeing what a positive difference these improved cognitive skills can make for you, you'll wonder why you didn't start putting these things into practice sooner. In addition, if you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to read "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance!". This text gets right to the point and explains the best techniques that can be used to improve mental performance. The author has gone to great lengths to make the text as easy to understand as he possibly can and he also has put his own seal of approval of the methods as these are things that he has tried himself and has found to be successful. Bear in mind that the test is only focusing on the core methods to improve mental performance which makes it that much easier to execute. The reader has the opportunity to try the best know methods to date and get back on track.
Book Synopsis 13 Things Mentally Strong People Don't Do by : Amy Morin
Download or read book 13 Things Mentally Strong People Don't Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Book Synopsis MENTAL TOUGHNESS -Train Your Brain - by : G. s. Baker
Download or read book MENTAL TOUGHNESS -Train Your Brain - written by G. s. Baker and published by Independently Published. This book was released on 2019-04-25 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the paperback version of this book and get the Kindle version for free! If you can choose the right decision I every single day of your life? without get stressed and anxiety and the goal is becoming a strong person, then keep reading. How many times do you find yourself making very very bad decisions in life? Are these decisions draining all your energy down? YOU KNOW TO HAVE INSIDE YOU A HUGE POTENTIAL BUT YOU DON'T KNOW HOW TO EXPRESS IT? This is not something magical: mental skills (concentration, activation, attention, perception, etc.) are analyzed and trained just like in the function of the athlete's flow state. To improve one's "mental strength" it is first necessary to be convinced that skills are not innate or genetically predefined, but it is also a psychological force that can be strengthened through a SPECIFIC training. Every goal and every great achievement are first designed in the mind it doesn't matter if you are smart o highly graduate if your mind is not prepared for success The goal of this book is simple. To show you the habits, actions and mindset that separate you from a life of high performance An important part of the journey to success for increase Mental skills is reading and learning all you can about the process. So, start here and read about all the other factors you can capitalize on in your path to success! Here's just a part of what you'll discover: How define of strengths and areas for improvement How to be to be concentrated in every situation- to focus on the missions How to become a warrior spirit - to deepen your willpower, intention and connection with your spiritual self. How to achieve incredible performance How to train your mind at the critical thinking How to create mental resilience And many more! The first step is always awareness. WOULD YOU LIKE TO KNOW MORE? Download now to stop worrying, deal with anxiety, and increase your weapon habits for success Click the BUY NOW button at the top right of this page!
Book Synopsis Rewire Your Brain: Build Mental Toughness, Train Your Brain to Increase Willpower by : Carl Cillas
Download or read book Rewire Your Brain: Build Mental Toughness, Train Your Brain to Increase Willpower written by Carl Cillas and published by Carl Cillas. This book was released on 2021-03-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% discount for bookstores! Now at $34.95 instead of $39.95 Do you start each day pondering the purpose of your life? The day to envision a life you have always wanted starts right now!!!
Download or read book Train Your Brain written by James Rules and published by James Rules. This book was released on 2021-02-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** 55% OFF for Bookstores! NOW at $22.95 instead of $ 32.95 ** The reality of our today has become filled with distractions. It might only take a second or two before a glare of light or a bleep of sound takes away our attention where it supposed to be. This book aims to give its readers a dynamic approach on how to invigorate mental fortitude and develop grit that is essential in reaching our goals and attain the mindset for success. Your Customers Will Never Stop to Use this Book! This is not just a "how-to" type of book, it unravels what lies beneath our way of thinking. The science on how the human brain works are presented in such a way that is easier to digest. If you are in search of a change and you aim for improvement but do not know where to start, this is the sign you are looking for. The approach of this book is to thoroughly explain that obtaining mental toughness, requires an overall method: It begins with an understanding of our body and brain. Then we will also be discussing practicing healthy habits and how it can contribute to training your brain. It can be surprising how stress affects our overall health and mental toughness; this book will also discuss different ways of dealing with stress. Most of us have at least wanted a better memory to help us in a certain situation or point in our lives. There are memory exercises and techniques that are more modern and that is doable in today's busier times Self-control and discipline are skills that can still be learned, regardless of the age or any other demographic information involved. Technology can also be our ally in training ourselves to achieve mental toughness Learning is a never-ending process. In writing and researching about this book, I have been reminded about the simplest things that I can do and accomplish in my everyday life to be in a better mindset. I have learned a tremendous amount of new information about new approaches, methodologies, and technologies that are readily available for us to use today. The only constant in this world is changing, and so are the way of thinking of the past that could be outdated or ill-fitting for a more fast-paced and modern today. The world of psychology and everything connected to it is exciting more than ever. In writing this book, I also wanted to incorporate a sense of reality. Nothing is ever easy. It takes work to make things happen. This is possibly something that you might need to read several times if you need a reminder or something to support you in achieving a stronger mindset. Buy it NOW and let your customers get addicted to this book
Download or read book Mental Training written by Addison Bell and published by . This book was released on 2021-02-06 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to Learn How to Develop an Unbeatable Mind with Unlimited Memory?Your mind has almost unlimited potential. The problem is most of us never invest the time in properly training our minds. Many people make the mistake of believing that you are either born smart, or you're not. The truth is that with the right brain training, you can develop an unbeatable mind with unlimited memory and unshakable determination.This book is like a personal trainer for your brain. If you follow these exercises, you will notice an increase in your mental toughness and resilience. You will also find that your mental powers are growing far beyond what you thought was possible. Inside Mental Training, you will discover: What it means to have grit and mental toughnessHow to increase your consistencyHow to increase your confidenceThe secrets to increasing your mental powers of connection and computationThe critical link between mind and bodyHow to build trust with those around youWays to cultivate a positive outlookHow to keep criticism from ruining youHow to transform your self-talk into a powerful tool for growthHow to transform obstacles into opportunitiesThe best ways to unite your conscious mind and unconscious mindAnd Much More!You have the power to be much more than you currently are. Inside of your brain you already have all the tools you need to succeed. All you need is to learn how to use those tools. This book will unlock your full human potential by showing you step-by-step how to train your brain and develop the kind of mental toughness that will allow you to accomplish anything you desire. If you are willing to do the work, this book will transform your mind, and your entire life.Don't waste another second wishing your life was different or that you were more resilient. Order Mental Training Today and Start Your Transformation Story
Download or read book Mental Toughness written by Luis Brown and published by Luis Brown. This book was released on 2021-03-17 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES NOW!! Your costumers are looking for this book! When you spend money, you are supporting what you value. Remember, there is nothing out there that you will get free of charge, especially when it gives you knowledge that you won't get anywhere else. Let us face it; being mentally tough will benefit all aspects of your life right from personal living to your work. You don't have to be an athlete to be mentally tough-even students need this knowledge. We wrote this book with the general public in mind. Many books in this niche are written to target athletes, but we know too well that mental toughness is a concept that works for all careers and life situations. Do you know that you need to be mentally tough even to look after your family? If your nature is to gather information, then buy this book. The information in this copy will give you all you need about mental toughness. You will get to apply the knowledge to different areas of your life, and enjoy the results. This book deserves to adorn your collection because of the value it adds to your knowledge. You are getting a skill that will assist you with the whole of your life, not just something that will work for one time. The information in the book is ageless, and you will find it valuable even as the years go by. This book is a part of a series that will grow as more information comes by. Once you read the book, you will get the information to assist you in relating to another book in the series. The book might be evergreen, and when it does, you may not have the ability to get it on the shelves anymore. The author is an expert on mental toughness, and this means you are getting well-researched information that has the capacity to get you where you need to be in terms of mental toughness. Buy NOW and your costumers will have all they needs.
Book Synopsis Bring Your "A" Game by : Jennifer L. Etnier
Download or read book Bring Your "A" Game written by Jennifer L. Etnier and published by Univ of North Carolina Press. This book was released on 2009-12-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.
Book Synopsis The Rough Guide Book of Brain Training by : Gareth Moore
Download or read book The Rough Guide Book of Brain Training written by Gareth Moore and published by Penguin. This book was released on 2010-01-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide Book of Brain Training contains 100 days' worth of puzzles designed to give your brain a thorough workout. Just 5 puzzles a day will lead to a smarter you. Combining favorites such as sudoku and kakuro with many entirely new puzzle types, puzzle creator Dr Gareth Moore exercises every part of your mind - from processing speed, mental arithmetic and problem-solving to memory and creativity. Every ten days, a test page allows you to chart your progress, while throughout the book Dr Tom Stafford's incisive and thought-provoking text explores the wonders of our brain and how we can get better at using it to its full potential. Offering much more than other brain-testing books, The Rough Guide Book of Brain Training answers mind-boggling questions such as 'Does classical music make you more intelligent?' and 'Can we slow down or stop the aging of our brain?' This guide is guaranteed to give your brain a thorough work out.
Book Synopsis Mental Toughness by : Travis Goleman
Download or read book Mental Toughness written by Travis Goleman and published by . This book was released on 2019-11-05 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to know how to develop your mental strength and face your challenges, then keep reading... Are you ignoring all your pain and emotions just because you want to be mentally strong? Are you struggling with the challenges in life because you don't know how to deal with them? Don't worry because you are not the only one. These are very common problems in today's world where everyone is overworked and stressed with their schedules. Being too negative or positive can both be detrimental, so what exactly does it mean by having a proper balance? All of that will be addressed in this book and you will learn the true meaning of mental toughness. Facing some inevitable challenges and yet not being able to maintain your emotional composure? It happens to everyone in their life but how you deal with it is important for your own well-being too. Do you think that your problems are the worst and no one else is facing what you are facing? Do you think no one understands the hardships you have to face? Well, guess what, you are simply dwelling in your misfortune and sadness and this is not going to help you. What will help you is developing a stronger mindset and resiliency and this book will teach you all about it. Here are some of the things that you will learn from this book: How to deal with the crisis even though the situations are not in your favor How to develop resiliency Ways to reduce your overall level of stress by handing problems with a stronger mindset Improving your levels of self-confidence Increase your productivity in all spheres of life And more... Even if you are fairly certain about the fact that mental toughness is not your cup of tea, give this book a try and you will not regret your decision. Get out of your cycle of self-pity and take matters into your own hands. The world will immediately become a lot better place for you. Yes, you can definitely buy some time for yourself by partaking in self-pity and wallowing in your sorrows but this is not a permanent solution. Eventually, you will have to come face to face with your fears and challenges and that is when being mentally strong is going to serve you well. So, are you ready to come out of your self-destructive ways and take steps towards your success? Stop depending on other people to come and save you because sometimes you need to deal with your own mess. You need to be your own savior. The more you depend on others, the more you will lose your self-worth. Be resilient and be mentally strong and don't worry if you are not aware of how it is done because this book will teach you everything in a step-by-step manner. So, what are you waiting for? Scroll up and click on the Buy Now button now!
Book Synopsis Train Your Mind for Athletic Success by : Jim Taylor, PhD
Download or read book Train Your Mind for Athletic Success written by Jim Taylor, PhD and published by Rowman & Littlefield. This book was released on 2017-10-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
Book Synopsis Train Your Brain: Mental Toughness Training For Winning In Life Now! by : Jason Scotts
Download or read book Train Your Brain: Mental Toughness Training For Winning In Life Now! written by Jason Scotts and published by Speedy Publishing LLC. This book was released on 2013-09-06 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain: Mental Toughness Training For Winning In Life Now!" You can't go wrong with this book because it's written to improve your cognitive skills and throughout the process your brain will not be overworked. Think about this as like building a figurative mental shield around your brain; one that's so tough that unless it's good for something, anything outside of it can't get in and overwhelm you. The training in this book will help you to bring about this mental toughness or shield that will in general improve your life. Once you start seeing what a positive difference these improved cognitive skills can make for you, you'll wonder why you didn't start putting these things into practice sooner.
