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Mens Health Real Life Survival Guide
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Book Synopsis Hit the Ground Crawling: Lessons from 150,000 New Fathers by : Greg Bishop
Download or read book Hit the Ground Crawling: Lessons from 150,000 New Fathers written by Greg Bishop and published by Dads Adventure. This book was released on 2006 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers issues that more than 150,000 attendees of the nation's largest fatherhood program, Boot Camp for New Dads®, have found important, including tips for work/life balance, finances, getting hands-on with your baby, what's going on with the new mom in your life, what men bring to raising children, what raising children does for men and more.
Book Synopsis Dr. Bob's Men's Health -- the Basics by : Dr. Robert DeMaria
Download or read book Dr. Bob's Men's Health -- the Basics written by Dr. Robert DeMaria and published by Drugless Doctor LLC. This book was released on 2011-04 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Bob's Men's Health is for men who want simple, honest answers to their basic health questions. In today's culture, women tend to make the majority of the health-care decisions for their families while men tend to avoid seeking care, oftentimes, until the pain and discomfort caused by the conditions they have suffered with are beyond their ability to cope. Dr. Bob's extensive experience as a health-care provider, without the use of prescription medication, has provided him with a unique ability to understand and relay logical solutions in an easy-to-follow format. In this book, Dr. Bob reveals important, little-known facts on the more common conditions men contend with-heart disease, cancer, cholesterol, sexual dysfunction, and pain. You will learn the basics, which will propel you to levels of optimal health without the use of prescription medication.
Download or read book Men's Health written by and published by . This book was released on 2007-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Book Synopsis The Complete Book of Men's Health by : Men's Health Books
Download or read book The Complete Book of Men's Health written by Men's Health Books and published by Rodale. This book was released on 2000-08-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on health-related topics, exercise, diet, and personal grooming
Book Synopsis The Comfort Crisis by : Michael Easter
Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Book Synopsis Making Marriage Work by : Kristin Celello
Download or read book Making Marriage Work written by Kristin Celello and published by Univ of North Carolina Press. This book was released on 2009-02-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the end of World War I, the skyrocketing divorce rate in the United States had generated a deep-seated anxiety about marriage. This fear drove middle-class couples to seek advice, both professional and popular, in order to strengthen their relationships. In Making Marriage Work, historian Kristin Celello offers an insightful and wide-ranging account of marriage and divorce in America in the twentieth century, focusing on the development of the idea of marriage as "work." Throughout, Celello illuminates the interaction of marriage and divorce over the century and reveals how the idea that marriage requires work became part of Americans' collective consciousness.
Book Synopsis Men's Health Workout War by : Jim Cotta
Download or read book Men's Health Workout War written by Jim Cotta and published by Rodale. This book was released on 2015-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Competition motivates men. And scientific research proves that competition and rewards motivate people to stick to exercise and diets. Former Los Angeles Lakers strength coach Jim Cotta harnesses men's passion for one-upmanship with an innovative get-in-shape program in Men's Health Workout War. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. The unique hook is that it makes the fitness instruction much more effective by turning it into a friendly weight-loss war that uses locker-room-style trash talking and cash prizes to drive dramatic results. Basketball great Shaquille O'Neal, who penned the book's foreword, used a "shirts off" competition against Charles Barkley on national television to spur his own body transformation, and Cotta was his weight-loss coach. That gave Cotta the idea to build a blueprint for grassroots fitness competitions, complete with multiple contest formats and advice on using social media to build excitement.
Download or read book The Publishers Weekly written by and published by . This book was released on 2009 with total page 1042 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Men's Health written by and published by . This book was released on 2008-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Book Synopsis Clinical Men's Health E-Book by : Joel J. Heidelbaugh
Download or read book Clinical Men's Health E-Book written by Joel J. Heidelbaugh and published by Elsevier Health Sciences. This book was released on 2007-10-22 with total page 623 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's the first evidence-based guide to focus solely on the various health conditions that unequally affect men. This text provides a biopsychosocial approach to diseases and disorders of male patients from birth through infanthood, childhood, and adolescence, and from early through late adulthood. Replete with current evidence-based guidelines to facilitate clinical decision-making, the framework of each chapter builds upon epidemiological data centered on men. Special attention is given to the circumstances that influence men to either seek or not seek routine medical care. Provides a general overview of the construct of men's health, detailing the organization of preventive healthcare in men, diagnostic bias in men's healthcare, gender disparities on a global level, and the hesitancy of men to seek help. Focuses on pertinent medical disorders and biopsychosocial issues in the developing male from infancy through school-age to adolescence. Highlights a comprehensive review of common system-based disease conditions that unequally impact adult men through an evidence-based approach. Examines special concerns of adolescent and adult males including lifestyle risks, suicide, nutrition, stress, exercise and fitness, integrative medicine, cosmetic plastic surgery, cancer, and end of life issues. Summarizes clinical care guidelines for special populations of men including athletes, executives, prisoners, homosexuals, and transgendered men. Authored by leaders from numerous subspecialties, for well-rounded perspectives on many clinical problems.
Book Synopsis The Men's Health Big Book of Food & Nutrition by : Editors of Men's Health Magazi
Download or read book The Men's Health Big Book of Food & Nutrition written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2010-12-21 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.
Book Synopsis The Men's Health Big Book of 15-Minute Workouts by : Selene Yeager
Download or read book The Men's Health Big Book of 15-Minute Workouts written by Selene Yeager and published by Rodale Books. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Download or read book Men's Health written by Roger S. Kirby and published by CRC Press. This book was released on 2009-01-29 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Third Edition of Men's Health provides a comprehensive and authoritative reference source to urologists, andrologists, family practitioners, and all professionals dealing with the male patient who diagnose and treat males with a variety of health problems, such as prostate cancer, male osteoporosis, and testicular cancer. The new edition been
Book Synopsis The Rough Guide to Men's Health (2nd edition) by : Rough Guides
Download or read book The Rough Guide to Men's Health (2nd edition) written by Rough Guides and published by Rough Guides UK. This book was released on 2013-01-17 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format
Book Synopsis A Nurse's Survival Guide to General Practice Nursing E-Book by : Karen Storey
Download or read book A Nurse's Survival Guide to General Practice Nursing E-Book written by Karen Storey and published by Elsevier Health Sciences. This book was released on 2021-06-02 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: General practice nurses are faced with the daily challenge of keeping up-to-date with a vast range of conditions and their management. They also need to be familiar with evidence-based practice to inform high-level decision making. This Survival Guide will prove a valuable resource to nursing students experiencing general practice for the first time. Many universities across England now deliver 'Fundamentals of General Practice' programmes. This book will complement those programmes and provide essential information to assist nurses new to general practice. For experienced nurses working in general practice there are essential chapters covering the latest developments such as leadership, quality improvement, PCN developments and essential clinical knowledge that highlight the changes in clinical care in recent years, plus an acknowledgement of the impact the COVID 19 pandemic has had on management of care. This is an indispensable handbook for: - Defining the essential knowledge for meeting continuing professional development requirements - Understanding fundamental clinical skills to ensure best practice - Exploring new ways of working to consult and communicate with patients - Investigating ways to improve care delivery - Handy format makes for easy reference - Clear, bulleted content puts the emphasis on quick reference - Reflective activities - Diagrams clearly explain difficult concepts - Case studies highlight best practice
Book Synopsis Men's Health The MetaShred Diet by : Michael Roussell
Download or read book Men's Health The MetaShred Diet written by Michael Roussell and published by Rodale. This book was released on 2017-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you want to lose fat, you want to lose it fast. Men's Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off—for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal "secret weight loss window," you'll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We've taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet's delicious and simple recipes, you can easily control your calories—so you don't need to count them—and create the optimal hormonal environment to burn fat. The best part—you'll lose weight and hold on to your hard-earned muscle. It's rapid fat loss made easy. Just follow Roussell's customizable eating plan and sample workouts from the Men's Health brand.
Download or read book Men's Health written by and published by . This book was released on 2006-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
