Menopause Metamorphose

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The Menopause Metamorphosis

Author : Evelyn Marsh
Publisher : eBookIt.com
ISBN 13 : 1456649094
Total Pages : 203 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis The Menopause Metamorphosis by : Evelyn Marsh

Download or read book The Menopause Metamorphosis written by Evelyn Marsh and published by eBookIt.com. This book was released on 2024-04-17 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Journey of Transformation and Empowerment Through Menopause Menopause marks a significant chapter in the lives of all women, a period brimming with transformation and new beginnings. The Menopause Metamorphosis: Transforming with Grace is an essential guide, illuminating the path to navigate this change with wisdom, understanding, and a touch of elegance. This book is more than just a guide; it's a companion through the journey of menopause, designed to empower you to embrace this transition with confidence and grace. Commencing with a warm introduction to the winds of change, the book delves deep into the heart of menopause, starting with the fundamental understanding of the biological shifts. It gracefully debunks the myriad myths that shroud menopause, setting the stage for a journey informed by truth and understanding. Recognizing the early signs and symptoms equips you with the knowledge to gracefully steer through the initial waves of change, understanding the physical and emotional signals that herald this new era. The journey continues through the nuanced exploration of the physical, emotional, and psychological passages of menopause. From managing hot flushes to navigating the complex landscape of libido, each chapter is meticulously crafted to address every facet of the menopausal transition. The exploration deepens into the spiritual dimension, offering insights into finding meaning, cultivating inner peace, and embracing change. The practical discourse extends into the realms of nutrition, exercise, and even alternative therapies and supplements, presenting a holistic approach to navigating menopause. The book does not shy away from the medical aspects, offering comprehensive guidance on treatments, hormone replacement therapy, and preventative strategies for long-term health concerns such as cardiovascular health and osteoporosis. With a compassionate approach, The Menopause Metamorphosis extends beyond the individual experience, exploring the power of community, relationships, and the importance of a supportive environment at work. It encourages exploring creativity, financial health, and even offers a global perspective on menopause, reminding you that you are not alone on this journey. As you approach the conclusion, you're invited to look toward post-menopause with joy and anticipation, equipped with the knowledge and strategies to ensure long-term wellbeing. With a trove of resources and support networks listed, this book ensures you are fully supported, every step of the way. Embrace your menopause metamorphosis with confidence, grace, and the power of informed choice.

THE FEMALE METAMORPHOSIS

Author : DAVID SANDUA
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4./5 ( download)

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Book Synopsis THE FEMALE METAMORPHOSIS by : DAVID SANDUA

Download or read book THE FEMALE METAMORPHOSIS written by DAVID SANDUA and published by . This book was released on 2023-07-18 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Female Metamorphosis" offers a comprehensive and empathetic view of this natural stage of life, demystifying myths and providing clear and accurate information. It is an essential guide for all women approaching or already in the midst of menopause. The book addresses all aspects of menopause, from physical and emotional changes to treatment options and symptom management strategies. In addition, it focuses on how menopause can be a time of empowerment and renewal, an opportunity to reevaluate and reorient your life. With a focus on holistic wellness, this book provides you with the tools you need to navigate menopause with confidence and optimism. Whether you're looking to better understand what's going on in your body, explore treatment options, or find ways to take care of your mental and emotional health during menopause, this book is a must-read. "Female Metamorphosis" is more than a book, it's a companion guide for this important life journey. If you are looking for a positive and empowered approach to menopause, this is the book for you.

A Full Moon Rising...and the Tao of Menopause

Author : Ma Kimberly Quinn Smith
Publisher : Lulu.com
ISBN 13 : 0615147283
Total Pages : 446 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis A Full Moon Rising...and the Tao of Menopause by : Ma Kimberly Quinn Smith

Download or read book A Full Moon Rising...and the Tao of Menopause written by Ma Kimberly Quinn Smith and published by Lulu.com. This book was released on 2007-06-01 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "A Full Moon Rising . . . and the Tao of Menopause," Kimberly Quinn Smith very humorously tells the tale of entering into the new stage of mid-life, while associating hormonal moments with the lunar schedule and her symbolic metamorphosis into a menopausal werewolf. Throughout her journey she flashes back to her colorful 70's childhood, where she grew up in the eclectic town of New Paltz, New York, a small town just an hour outside of Manhattan. She then brings us back through her early motherhood years and lands us where she resides currently, with a house full of teenagers. Throughout her tale, she makes intermittent, contemplative reflections on her halfway-ness and explores strategies of how to learn to embrace the Principles of the Tao of Menopause.

Menopause with Science and Soul

Author : Judith Boice
Publisher : Celestial Arts
ISBN 13 : 0307778215
Total Pages : 289 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Menopause with Science and Soul by : Judith Boice

Download or read book Menopause with Science and Soul written by Judith Boice and published by Celestial Arts. This book was released on 2011-04-20 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating modern medicine and ancient spiritual wisdom, MENOPAUSE WITH SCIENCE AND SOUL is an intelligent and thoughtful companion to navigating the menopausal journey. Drawing from the latest medical studies, naturopath Dr. Judith Boice advises women on practical concerns such as bone health, phytoestrogens, diet and exercise, and hormone replacement therapy, and offers stories, interviews, and rituals to nurture women'¬?s mental and emotional health. Essays and poetry from sixteen prominent writers celebrate the broad spectrum of women'¬?s menopausal experiences and honor diverse spiritual approaches to this significant life passage. Whether you'¬?re struggling with hot flashes or reveling in an unexpected rebirth of creativity, this comprehensive guide provides the scientific and soul-centered support you need.Features contributions from:Clarissa Pinkola Est?©sCarol Lee FlindersBrooke Medicine EagleMarlise Wabun WindVicki NobleCarol Bridges

Transformation Through Menopause

Author : Marian Van Eyk Mccain
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313373086
Total Pages : 200 pages
Book Rating : 4.3/5 (133 download)

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Book Synopsis Transformation Through Menopause by : Marian Van Eyk Mccain

Download or read book Transformation Through Menopause written by Marian Van Eyk Mccain and published by Bloomsbury Publishing USA. This book was released on 1991-09-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: [This] is by far the most wise and thought provoking book on menopause that I have ever read. It is must reading for every woman who dares to meet the challenges of menopause fully and consciously. Christiane Northrup, M.D. This volume presents a holistic, theoretical framework for understanding menopause as a major developmental event in women's lives. Rather than an unpleasant phase to be endured or alleviated, Marian Van Eyk McCain views menopause as an empowering experience that women can use for personal growth. Artfully interweaving her research, years of clinical experience, and her personal perceptions of menopause to create an inspiring new vision of the change of life. She goes well beyond a discussion of hormones and hot flashes to uncover the deep emotional and spiritual significance of this time in women's lives. This book is not only about change on a personal or physical level but in society as well. McCain lays out historical and cross-cultural beliefs about menstruation and menopause and the attitudes surrounding them (from taboos to reverence) and points out that in our modern society women most often either try to ignore or make it through this essential period of womanhood in order to compete in a man's world on male terms. In tune with recent feminist thought, the author says there is a new womanpower emerging, which means that it is time for women to honor their natural cycles. There is no other book that combines the insights, inspiration, and wealth of information contained in this work. It is an important book for the alternative-minded baby-boom generation who are seeking new ways to approach middle age.

My Menopausal Metamorphosis: How My Change of Life, Gave the Boot to Societal Strife

Author : Elaine Jones
Publisher :
ISBN 13 : 9780578367514
Total Pages : 28 pages
Book Rating : 4.3/5 (675 download)

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Book Synopsis My Menopausal Metamorphosis: How My Change of Life, Gave the Boot to Societal Strife by : Elaine Jones

Download or read book My Menopausal Metamorphosis: How My Change of Life, Gave the Boot to Societal Strife written by Elaine Jones and published by . This book was released on 2022-04-15 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many women, the natural change of life arouses self-reflection. My Menopausal Metamorphosis humorously pokes fun at our social constructs. The goal of the book is to laugh, learn, and act. You are the "expert" for you.

The Menopause

Author : Eveline Daub-Amend
Publisher : Temple Lodge Publishing
ISBN 13 : 1906999007
Total Pages : 143 pages
Book Rating : 4.9/5 (69 download)

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Book Synopsis The Menopause by : Eveline Daub-Amend

Download or read book The Menopause written by Eveline Daub-Amend and published by Temple Lodge Publishing. This book was released on 2009 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: We may not welcome change, but it usually brings new opportunities and the possibility of a fresh start. When the great change of the menopause begins to be felt in a woman's life, the accompanying loss of fertility and signs of growing older can signal a life crisis. In this essential guide written from the holistic perspective of anthroposophic medicine, Dr. Eveline Daub-Amend shows how this turning point in a woman's life can become a positive time of transformation--one of entering a new phase of life with a fit and healthy body, mind, and spirit. She discusses how symptoms can be treated using natural methods and addresses emotional and psychological processes and changes. As a medical doctor and former gynecologist, Dr. Daub-Amend offers authoritative guidance on many issues: the role of hormones; changes in the menstrual cycle and hormonal balance; loss of fertility; contraception; and the affects on sexuality and partnership. She also provides advice on dealing with hot flashes, sleep disorders, irregular bleeding, joint pains, skin and hair care, and weight and figure, as well as specific health problems such as osteoporosis, high blood pressure, cardiovascular disease, and depression. Moreover, she considers complementary methods of treatment, the pros and cons of hormone replacement therapy (HRT), and the significance of diet and exercise.

Menopause

Author : Joan C. Callahan
Publisher : Indiana University Press
ISBN 13 : 9780253115836
Total Pages : 248 pages
Book Rating : 4.1/5 (158 download)

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Book Synopsis Menopause by : Joan C. Callahan

Download or read book Menopause written by Joan C. Callahan and published by Indiana University Press. This book was released on 1993-09-22 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Menopause: A Midlife Passage, [questions about menopause] are considered in depth from a dazzling variety of angles. This is just the serious feminist discussion of menopause that I have been longing for.... its exquisite analyses renew us in our struggles to make sense of it all." -- Alice Dan, Women's Review of Books "Menopause has become a hot (with or without the flashes) topic in America. That's because a critical mass of us have reached it and are educated, aggressive, and confident enough to want to know what's happening to us, and then to talk about it.... Smart, useful, funny, Menopause: A Midlife Passage is a fine addition to the discussion, a healthy companion for this all-important life passage." -- Susan Stamberg, Special Correspondent, National Public Radio "Editor Callahan takes anything but a trendy approach to a very trendy topic. She's gathered essays by scholarly women who have thought through society's position on menopause and menopausal women and don't like what they see: older women denied positive portrayals in mainstream media, menopause treated by the medical establishment as if it were a disease rather than a natural occurrence, and devaluation of older women. Determined to change people's minds with their words, these women speak both powerfully and empoweringly. A must for feminist and women's health collections." -- Booklist "... a bold attempt to go beyond the standard medical framing of women's experience, and to contest the notion that the menopause is straightforwardly a hormonal 'deficiency disease'." -- New Scientist "... [an] entertaining and informative book that takes a very positive attitude toward the 'midlife passage'." -- Fertility News "This book should be required reading for all women's health care providers and anyone else doing counseling of menopausal women." -- Journal of Women & Aging Essayists from various walks of life present female-defined perspectives on menopause and the passage to new physical, social, and cultural development.

The Menopause Makeover

Author : Staness Jonekos
Publisher : Harlequin
ISBN 13 : 1459225775
Total Pages : 458 pages
Book Rating : 4.4/5 (592 download)

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Book Synopsis The Menopause Makeover by : Staness Jonekos

Download or read book The Menopause Makeover written by Staness Jonekos and published by Harlequin. This book was released on 2012-04-01 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can feel like yourself again Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover—a menopause makeover! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life. – Evaluate if hormone therapy is right for you. – Beat belly bulge with The Menopause Makeover food pyramid and recipes. – Tone up and trim down with The Menopause Makeover fitness formula. – Boost your libido and learn to love intimacy again. – Regain your vibrant, youthful glow with essential beauty tips. – Manage stress and get off the mood-swing roller coaster. – Stay motivated with self-assessments and tools to track your progress.

Turning Point

Author : C. Sue Furman
Publisher : Oxford University Press
ISBN 13 : 0195354303
Total Pages : 225 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Turning Point by : C. Sue Furman

Download or read book Turning Point written by C. Sue Furman and published by Oxford University Press. This book was released on 1997-06-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The thirteen million women now between the ages of forty-five and fifty-four have focused attention on menopause as a major health issue and greatly increased the demand for information on this once taboo topic. In Turning Point, biologist and author, Sue Furman puts menopause into perspective as one of many hormone-driven events in the continuum of a women's physical and emotional growth. Furman takes a close look at the powerful influence hormones have on a woman's life, from bone growth and memory functions, to sometimes even swaying a woman's choice of Mr. Right. She then looks at the myriad symptoms that may arise around the time of menopause, including hot flashes, mood swings, migraine headaches, and palpitations, and explains exactly what is happening when these symptoms occur and how to alleviate or cope with them. Finally, Furman discusses the pros and cons of hormone replacement therapy (HRT) and how simple life-style choices like good-nutrition and moderate exercise can have a significant impact on the menopause transition. Debunking the many myths and fears surrounding menopause by providing women with easy-to-grasp, reliable information, Turning Point helps women retain the peace of mind--and sense of humor--that can make menopause a healthy experience and allow women to move confidently into the second half of life.

The Menopause Lady

Author : Nancy Siskowic
Publisher : The Unapologetic Voice House
ISBN 13 : 1735974803
Total Pages : 122 pages
Book Rating : 4.7/5 (359 download)

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Book Synopsis The Menopause Lady by : Nancy Siskowic

Download or read book The Menopause Lady written by Nancy Siskowic and published by The Unapologetic Voice House . This book was released on 2020-11-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This memoir is about life, love, facing breast cancer with its challenges and change. Nancy begins this story with segments from her life that helped form her into the woman she is today. As a nurse practitioner with a specialty in menopause for the past 25 years, she knew she was about to face a tumultuous battle. Blindsided by the diagnosis of breast cancer, she had turned to her journal for guidance and calm. Hormone therapy had been a lifeline to her health and sanity for many years, but now she had to reconcile with the thought of letting go of her estrogen patch. As she gradually reduced the size of the patch while awaiting surgery, symptoms she had experienced years before crept back with a vengeance - hot flashes, night sweats, insomnia, brain fog, irritability, mood swings. The incredible shifts overwhelmed her, she felt as if her life was falling apart. She could still help her patients, but unfortunately not help herself. Suddenly finding herself in a patient role, she knew she needed to speak up and to be heard. Thus began her process of research, seeking out and speaking with experts in the menopause field about hormones after breast cancer, daring to question medical professionals, and ultimately finding her voice. Finally, after doing her homework, journaling extensively and assuming personal responsibility for her future health, she returned to her beloved estrogen. It was not an easy path.

Women on Menopause

Author : Anne Dickson
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892812370
Total Pages : 132 pages
Book Rating : 4.8/5 (123 download)

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Book Synopsis Women on Menopause by : Anne Dickson

Download or read book Women on Menopause written by Anne Dickson and published by Inner Traditions / Bear & Co. This book was released on 1988 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interviews with women, including medical specialists, offer helpful guidance for women entering menopause, their families, and those in the health care professions.

Menopocalypse

Author : Amanda Thebe
Publisher : Greystone Books Ltd
ISBN 13 : 1771647612
Total Pages : 198 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Menopocalypse by : Amanda Thebe

Download or read book Menopocalypse written by Amanda Thebe and published by Greystone Books Ltd. This book was released on 2020-10-20 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: -A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; -Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctors appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.

Changing Course

Author : Yitta Halberstam
Publisher : Simon and Schuster
ISBN 13 : 1440518947
Total Pages : 224 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Changing Course by : Yitta Halberstam

Download or read book Changing Course written by Yitta Halberstam and published by Simon and Schuster. This book was released on 2004-08-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perimenopause. Menopause. Midlife. For the women in Changing Course, these words imply much more than something to "get through" or even as a "silent passage" - it's a time for great self-reflection, exciting adventures, and new beginnings. Compiled by Yitta Halberstam - the author of the multimillion-selling Small Miracles series - Changing Course delivers an entirely new message about menopause and midlife. This superlative work features sixty rich stories from women of diverse backgrounds and experience that capture the laughter and joyous tears of this important time in a woman's life. This compelling work is divided into four sections: Don't Look Back... women who find that they must let go of the past Starting the Voyage... women who are experiencing the symptoms of perimenopause or menopause The Meditative Journey... women who share their epiphanies on aging New Directions, New Beginnings... women who have shown great courage as they look to the future

The Wisdom of Menopause (4th Edition)

Author : Christiane Northrup
Publisher : Hay House, Inc
ISBN 13 : 1401965407
Total Pages : 880 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Wisdom of Menopause (4th Edition) by : Christiane Northrup

Download or read book The Wisdom of Menopause (4th Edition) written by Christiane Northrup and published by Hay House, Inc. This book was released on 2021-05-11 with total page 880 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Wisdom of Menopause offers an honest look at the menopausal transition. . . . If you are looking for realistic, positive, and constructive solutions to the inevitable challenges of life, then look no further—you have found your sourcebook.” —The North American Menopause Society A #1 New York Times bestseller when first published, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. In this fully revised and updated fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including · up-to-date information on hormone testing and hormone therapy · a completely new take on losing weight and training your mind to release extra pounds · new insights on the relationship between thyroid function, Hashimoto’s disease, and Epstein-Barr virus, with a new program for healing thyroid issues · all you need to know about perimenopause and why it’s critical to your well-being · the latest on new, less invasive and more effective fibroid treatments · information on which supplements are better than Botox for keeping your skin looking youthful · additional advice on dealing with pelvic health issues, including pelvic prolapse With this trusted resource, Dr. Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

Flash Count Diary

Author : Darcey Steinke
Publisher : Sarah Crichton Books
ISBN 13 : 0374716161
Total Pages : 240 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Flash Count Diary by : Darcey Steinke

Download or read book Flash Count Diary written by Darcey Steinke and published by Sarah Crichton Books. This book was released on 2019-06-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Many days I believe menopause is the new (if long overdue) frontier for the most compelling and necessary philosophy; Darcey Steinke is already there, blazing the way. This elegant, wise, fascinating, deeply moving book is an instant classic. I’m about to buy it for everyone I know.” —Maggie Nelson, author of The Argonauts A brave, brilliant, and unprecedented examination of menopause Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to express what was happening to her, she came up against a culture of silence. Throughout history, the natural physical transition of menopause has been viewed as something to deny, fear, and eradicate. Menstruation signals fertility and life, and childbirth is revered as the ultimate expression of womanhood. Menopause is seen as a harbinger of death. Some books Steinke found promoted hormone replacement therapy. Others encouraged acceptance. But Steinke longed to understand menopause in a more complex, spiritual, and intellectually engaged way. In Flash Count Diary, Steinke writes frankly about aspects of Menopause that have rarely been written about before. She explores the changing gender landscape that comes with reduced hormone levels, and lays bare the transformation of female desire and the realities of prejudice against older women. Weaving together her personal story with philosophy, science, art, and literature, Steinke reveals that in the seventeenth century, women who had hot flashes in front of others could be accused of being witches; that the model for Duchamp's famous Étant donnés was a post-reproductive woman; and that killer whales—one of the only other species on earth to undergo menopause—live long post-reproductive lives. Flash Count Diary, with its deep research, open play of ideas, and reverence for the female body, will change the way you think about menopause. It's a deeply feminist book—honest about the intimations of mortality that menopause brings while also arguing for the ascendancy, beauty, and power of the post-reproductive years.

Change of Life

Author : Susan Flamholtz Trien
Publisher : Ballantine Books
ISBN 13 : 0307788504
Total Pages : 386 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Change of Life by : Susan Flamholtz Trien

Download or read book Change of Life written by Susan Flamholtz Trien and published by Ballantine Books. This book was released on 2011-04-13 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once upon a time, menopause was a deep, dark secret. But not today. Today we want to know exactly what to expect, how to deal with our physical and emotional changes, and how to continue to live life to the fullest. • The menopause handbook answers all your questions. You’ll learn • How and why menopause occurs—and how to recognize the physical signs • What to eat for your changing nutritional needs to avoid weight gain and stay healthy • How menopause may affect your sexuality—and why many women find sex better after menopause • What types of exercise are best for you • Strategies for coping with the “middle-age blues” • How to prevent osteoporosis • What causes hot flashes—and how to get fast relief • The truth about the emotional side of menopause—career and role changes, men’s own mid-life crises, and how to deal with stress Combining solid, up-to-date medical information with personal anecdotes from women who have been there, this comprehensive handbook dispels the myths about menopause and guides every woman through this time with confidence.