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Memory Fitness
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Book Synopsis Memory Fitness by : Gilles O. Einstein
Download or read book Memory Fitness written by Gilles O. Einstein and published by Yale University Press. This book was released on 2008-10-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: div Do all adults experience memory difficulties as they age? What is the difference between normal memory change and the symptoms of Alzheimer’s disease? Is it possible to stem—or even reverse—memory decline? This timely book is a comprehensive guide for the growing number of adults who are eager to learn how aging affects memory and what can or cannot be done about it. Gilles Einstein and Mark McDaniel, widely respected for their research and lectures on memory, explain how memory works and how memory processes change with age. Based on up-to-date and rigorous scientific evidence, they also offer * techniques and strategies for improving memory in everyday life * alternatives to hard-to-use mnemonic techniques * physical and mental exercises that can enhance memory * a review of drugs and nutritional supplements touted to enhance memory * a complete discussion of Alzheimer’s disease, its symptoms and risk factors, along with guidance for caretakers * and much more. /DIV
Book Synopsis Keep Your Brain Alive by : Lawrence Katz
Download or read book Keep Your Brain Alive written by Lawrence Katz and published by Workman Publishing. This book was released on 2014-03-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
Book Synopsis Total Memory Workout by : Cynthia R. Green
Download or read book Total Memory Workout written by Cynthia R. Green and published by Piatkus Books. This book was released on 2000-10 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: You no longer need to put up with the frustration of forgetfulness. In Total Memory Workout, Cynthia R Green PhD shares her powerful yet practical techniques for improving your powers of recall. You will learn: The ten lifestyle factors most likely to lower your memory potential - and how you can change them; The best diet to boost your brain power; How to remember names and faces; Ways of instantly recalling vital information at work; How to keep track of appointments and dates
Book Synopsis The BCAT Working Memory Exercise Book - Home Edition by : William E. Mansbach
Download or read book The BCAT Working Memory Exercise Book - Home Edition written by William E. Mansbach and published by . This book was released on 2017-01-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise book created to preserve cognitive functioning and improve cognitive functioning for those with cognitive impairment.
Book Synopsis Total Memory Workout by : Cynthia R. Green
Download or read book Total Memory Workout written by Cynthia R. Green and published by Bantam. This book was released on 2012-04-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Based on the theory that your memory can be exercised like any other part of a time-affected body, this book offers simple ways to increase your long-term and short-term memory.”—American Way “Sensible advice for the seriously inclined.”—Time Frustrated by your forgetfulness? Don’t be. Memory lapses aren’t necessarily a sign of age—more often they are a sign of the times, as we’re all inundated with important information to remember, from PINs and passwords to children’s schedules and crucial business facts. In Total Memory Workout, Dr. Cynthia Green, the founder and director of the Memory Enhancement Program at Mount Sinai School of Medicine, outlines her simple and effective program to achieve maximum memory fitness in just eight easy lessons. Each lesson focuses on one aspect of memory followed by a series of specific “memorcises” designed to build memory muscle. You’ll find fun and effective ways to: • Remember names and faces • Recall important information at work • Improve your retention of facts in books and technical data • Keep track of appointments and dates • Remember where you put your keys, left your glasses, parked your car • And more! You’ll also learn the ten lifestyle factors most likely to lower your memory potential—and how to change them—the best diet to boost longevity and your brain power, the truth about “memory enhancing” supplements such as ginkgo biloba, how certain medications may affect memory performance, and when memory lapses are normal and when they indicate an underlying disease. Unlike other memory programs that rely on tricks and gimmicks, here are practical memory-training techniques that are easy to learn and that really work. No matter your age, you can regain a level of memory fitness you never dreamed possible. You have nothing to lose but your car keys . . . again.
Book Synopsis Brain Fitness by : Monique Le Poncin
Download or read book Brain Fitness written by Monique Le Poncin and published by Ballantine Books. This book was released on 1990 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This international bestseller which has been translated into five languages has increased people's concentration and retention all over Europe. Created by a noted scientist, the program explains brain functions and provides tests, teasers, and optical illusions to revive mental abilities by stimulating underused parts of the brain.
Book Synopsis Through the Seasons by : Cynthia R. Green
Download or read book Through the Seasons written by Cynthia R. Green and published by Johns Hopkins University Press. This book was released on 2020-03-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of easy-to-follow activities, organized by seasons of the year, to help family members and caregivers engage with memory-challenged adults. Dementia and related disorders impact the lives of those affected in countless ways, making it difficult to remain independent at work, at home, and in the wider world. But recent studies have shown that structured activities can make a significant, positive difference by stimulating mental engagement while improving interactions between caregivers and memory-challenged adults. Fun and easy to use, this large-format, full-color picture book is divided into themes representing the four seasons. Each section describes several multisensory experiences—such as walking on the beach, making ice cream, or planting flowers—along with related topics for discussion and activities to elicit memories and encourage new positive associations. The topics and activities incorporate all five senses to facilitate connections and conversations. The book adopts a compassionate, person-centered approach and is designed so that two people can easily look together while sitting side by side. This latest edition, which has been thoroughly revised, • takes a multicultural approach • includes all-new images, as well as 14 completely new highlighted activities • integrates modern wellness concepts • features a new introduction and an updated resource section • offers guidance about activity planning and optimizing interactions between care partners and the individual with dementia Helping you and your loved one make cherished new memories, Through the Seasons is an indispensable solution to the question of what to do together to maintain well-being and connection.
Book Synopsis The Brain Fitness Book by : Rita Carter
Download or read book The Brain Fitness Book written by Rita Carter and published by Penguin. This book was released on 2021-04-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit. First, it shows you how your brain works--explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
Book Synopsis Better Memory Now by : Luis Angel Echeverria
Download or read book Better Memory Now written by Luis Angel Echeverria and published by AE Mind. This book was released on 2016-11-09 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why you Must Get the BETTER MEMORY NOW by Memory Master Champion, Luis Angel: Memory Training Tips to Creatively Learn Anything Quickly, Improve Memory, and Ability to Focus Book to help you with your school studies, business, social, and personal life, RIGHT NOW! **Free Gift** Better Memory Now Video Series > You're guaranteed to see a dramatic memory improvement in your ability to memorize and remember all sorts of information including school material for students, business information for professionals, names and faces, memory competition material for memory athletes, and more if you follow the simple to learn 3 Step AE Mind Memory System! > Luis Angel went from having ADD and memory problems to competing in several International Memory Competitions and as part of Team USA in the World Memory Championship. He also coached the AE Mind Memory Team to a Gold Medal in the 2014 USA Memory Championship in one of the events! When you GET THIS BOOK TODAY, You will be learning from one of America's Top Memory Coaches how to apply the creative memory techniques that the top memory athletes use in order to use memorize any information quickly! Here are the Chapters in the book: SECTION I – THE AE MIND MEMORY SYSTEM Ch 1 – HI! My name is Luis Angel and My Memory Sucked! Ch 2 – Location Ch 3 – Visualize Ch 4 – Review SECTION II – POSITIVE MIND FOR SUCCESS Ch 5 – Mindset Ch 6 – Goals, Block Time, and Scheduling Ch 7 – Focus and HealthSECTION III – MEMORY TRAINING Ch 8 – More Locations = More Storage Ch 9 – Names and Faces Ch 10 – Numbers: The Basics Ch 11 – Numbers: Double Digits Ch 12 – Everyday Memory -- Grocery Lists, Placed Keys, Parked Car, Street Names and Directions, Appointments and Important Dates Ch 13 – Accelerated Learning and Education -- Vocabulary Words, Reading and Comprehension, Give Speeches, Learn New Languages, Memorize Presidents, Memorize Table of Elements, and more...Section IV – MEMORY ATHLETES Ch 14 – Memory Competitions Ch 15 – Cards Ch 16 – Words Ch 17 – Numbers: Binary, New System, and Dates Ch 18 – Names and Faces: Competition In How to Win and Influence People, Dale Carnegie says, "Remember that a person's name is to that person the sweetest and most important sound in any language." I will walk you through actual examples with names and faces to help you with this all too important task of remembering the names of the people that you meet.As you will learn in this book, all of the top memory athletes will tell you that The Key to MEMORIZATION is VISUALIZATION!Your brain learns best when it can SEE the information that it wants to memorize and when it uses it's imagination to remember the given material. Who is this Book For: Business Professionals: Managers, Realtors, Attorneys, Doctors, Psychologist, Anyone in a leadership role and anyone that wants to see an increase in their sales business by making a memorable impact on your clients. Entertainment: Casting, TV Host, Actors, Directors, etc Education: Professors, Administrators, Principals, Students, etcMemory Athletes: Anyone who wants to compete in a memory competition If you want to Improve Your Memory and Ability to Focus in Any Capacity, Then THIS BOOK IS FOR YOU!
Book Synopsis Senior Moments Memory Workout by : Tom Friedman
Download or read book Senior Moments Memory Workout written by Tom Friedman and published by Union Square & Company. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of engaging quizzes, puzzles, brainteasers and memory challenges, as well as advice and historical anecdotes.
Book Synopsis Max Your Memory by : Pascale Michelon
Download or read book Max Your Memory written by Pascale Michelon and published by DK Publishing (Dorling Kindersley). This book was released on 2012-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compendium of exercises, strategies, tips, and techniques to sharpen memory skills, "Max Your Memory" is the first visually led, memory-improving program to be fully illustrated with infographics. Each exercise chapter includes engaging puzzles, games, and exercises that will help sharpen one's memory.
Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Download or read book Rider Fitness written by Eckart Meyners and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Step-by-step instructions for rider exercises off and on the horse to better their performance and ability to communicate functionally with their horse"--
Book Synopsis The Memory Prescription by : Gary Small
Download or read book The Memory Prescription written by Gary Small and published by Hachette Books. This book was released on 2004-06-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4' : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.
Book Synopsis Cognitive Training by : Tilo Strobach
Download or read book Cognitive Training written by Tilo Strobach and published by Springer. This book was released on 2016-11-16 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together a cutting edge international team of contributors to critically review the current knowledge regarding the effectiveness of training interventions designed to improve cognitive functions in different target populations. There is substantial evidence that cognitive and physical training can improve cognitive performance, but these benefits seem to vary as a function of the type and the intensity of interventions and the way training-induced gains are measured and analyzed. This book further fulfills the need for clarification of the mechanisms underlying cognitive and neural changes occurring after training. This book offers a comprehensive overview of empirical findings and methodological approaches of cognitive training research in different cognitive domains (memory, executive functions, etc.), types of training (working memory training, video game training, physical training, etc.), age groups (from children to young and older adults), target populations (children with developmental disorders, aging workers, MCI patients etc.), settings (laboratory-based studies, applied studies in clinical and educational settings), and methodological approaches (behavioral studies, neuroscientific studies). Chapters feature theoretical models that describe the mechanisms underlying training-induced cognitive and neural changes. Cognitive Training: An Overview of Features and Applications will be of interest to researchers, practitioners, students, and professors in the fields of psychology and neuroscience.
Download or read book Limitless written by Jim Kwik and published by Hay House, Inc. This book was released on 2020-04-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."
