Mediterranean Diet Ketogenic Diet Paleo Diet Cookbook

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The New Mediterranean Diet Cookbook

Author : Martina Slajerova
Publisher : Fair Winds Press
ISBN 13 : 158923992X
Total Pages : 210 pages
Book Rating : 4.5/5 (892 download)

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Book Synopsis The New Mediterranean Diet Cookbook by : Martina Slajerova

Download or read book The New Mediterranean Diet Cookbook written by Martina Slajerova and published by Fair Winds Press. This book was released on 2021-03-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Mediterranean Diet, Ketogenic Diet, Paleo Diet Cookbook

Author : John Carter
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548023928
Total Pages : 294 pages
Book Rating : 4.0/5 (239 download)

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Book Synopsis Mediterranean Diet, Ketogenic Diet, Paleo Diet Cookbook by : John Carter

Download or read book Mediterranean Diet, Ketogenic Diet, Paleo Diet Cookbook written by John Carter and published by Createspace Independent Publishing Platform. This book was released on 2017-06-11 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look Great and Feel More Energetic - Every Day! Click the READ MORE button to discover the power of this 3 books Mediterranean Diet: When you read Mediterranean Diet, you'll discover a vast array of powerful tips and techniques for getting the body you've always wanted! Inside this fascinating book, you'll learn about the many variants of the Mediterranean Diet: Hearty Breakfasts Appetizing Soups and Salads Satisfying Main Courses Delectable Desserts and even Quick and Easy Snacks! You'll even discover the scientific principles of this diet and an easy-to-follow grocery shopping guide! Meal Prep: Are you tired of looking in the mirror and seeing the same old you? Is it time to take charge of your body - and your health? Would you like your family to enjoy the many benefits of eating well? If so, this is the book for you! Inside Meal Prep 65+ Meal Prep Recipes Cookbook, you'll discover a huge variety of delicious dishes your family will love: Loaded Breakfast Stuffed Peppers Kale Chips Seared Salmon Beef and Broccoli Stir-Fry Creamy Butternut Squash Risotto Avocado Chocolate Mousse and many more! You'll even learn about all the meal prep tools and essentials you need to be an ace in the kitchen! Paleo Diet Cookbook: It will not be surprising if you doubt that such health benefits are possible on a full stomach because most diet programs ask you to either kill your palate with ridiculous insipid culinary combinations or want you to forego taste and everything you usually eat for a healthy body. Our body is so important that we should do whatever it takes to keep it healthy, even so; we can keep our body healthy and still eat tasty and satiating meals That is what Paleo diet makes possible! The Paleo Diet is about resetting the body so it functions at its highest level of health. Eating a diet similar to the eating food by our caveman ancestors, hundreds of centuries ago. This type of diet was partly responsible for their longevity and enduring fitness. The Paleo diet was and is so effective because it is composed of natural ingredients that we are naturally designed to eat. The Paleo Diet Cookbook is a guide to gaining enduring fitness and longevity through food. This comprehensive cookbook contains practical steps and strategies on how to properly prepare and eat over 50 Healthy Paleo-Friendly Recipes for: Breakfast Lunch Dinner and Dessert Don't spend another day wishing you could lose those pounds! Get your copy of this 3 powerful books today and start enjoying your beautiful new body! It's fast and easy - just scroll up and click the BUY NOW WITH ONE CLICK button on the right side of your screen.

Low Carb

Author : John Carter
Publisher :
ISBN 13 : 9781951404031
Total Pages : 306 pages
Book Rating : 4.4/5 (4 download)

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Book Synopsis Low Carb by : John Carter

Download or read book Low Carb written by John Carter and published by . This book was released on 2019-08-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look Great and Feel More Energetic - Every Day! ** This book contains 3 manuscripts - Mediterranean Diet, Ketogenic Diet and Paleo Diet Cookbook **

The New Mediterranean Diet Cookbook

Author : Martina Slajerova
Publisher : Fair Winds Press
ISBN 13 : 1589239911
Total Pages : 210 pages
Book Rating : 4.5/5 (892 download)

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Book Synopsis The New Mediterranean Diet Cookbook by : Martina Slajerova

Download or read book The New Mediterranean Diet Cookbook written by Martina Slajerova and published by Fair Winds Press. This book was released on 2021-04-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, The new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

The Keto Paleo Kitchen

Author : Vivica Menegaz
Publisher :
ISBN 13 : 1624144217
Total Pages : 178 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Keto Paleo Kitchen by : Vivica Menegaz

Download or read book The Keto Paleo Kitchen written by Vivica Menegaz and published by . This book was released on 2017-12-26 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Keto Paleo Kitchen amps up your metabolism to maximize fat burn by combining the Ketogenic and Paleolithic diets. By eating low carb, high fat and grain- and dairy-free, your body will more easily burn stored fat for energy, resulting in sustainable weight loss, a clearer mind and better overall health. Easy and made with whole foods, Vivica’s 80 mouthwatering recipes teach readers how to adjust their nutritional ratios to keep carbs, fat and protein within certain limits, all while avoiding allergens and processed ingredients. You’ll enjoy delicious, restaurant-worthy meals like Prosciutto-Wrapped Rockfish, Seared Skirt Steak with Brazilian “Vinagrete,” Butter Poached Scallops with Meyer Lemon Gremolata and Slow Cooker Korean Short Ribs. Vivica also includes “Keto-fied” versions of side dishes and soups, savory snacks and appetizers, breads and noodles, dressings and sauces, and even a few sweets, to satisfy all of your cravings. Make a few small adjustments to your diet and reap the life-long benefits of a healthier you.

Ketogenic Diet, Mediterranean Diet, Instant Pot Recipe Cookbook & Intermittent Fasting

Author : Charlie Mason
Publisher : Tilcan Group Limited
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ketogenic Diet, Mediterranean Diet, Instant Pot Recipe Cookbook & Intermittent Fasting by : Charlie Mason

Download or read book Ketogenic Diet, Mediterranean Diet, Instant Pot Recipe Cookbook & Intermittent Fasting written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-03-01 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ketogenic Diet, Mediterranean Diet Cookbook, Instant Pot Recipe Book, Intermittent Fasting: Ketogenic Diet: If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world. So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body’s natural fat burning processes in order to shed those pounds in no time Over the course of this book, you'll cover important details like: What the ketogenic diet is, and why it works A sample shopping list and delicious recipes to get you started What (and what not) to eat when you're trying to do keto Important information for eating out on keto, as well as how to do it effectively and avoid taking a cheat day just because of a special occasion. Also included is a step-by-step guide on how to slowly switch over to keto without shocking yourself or ruining the diet for yourself by being irresponsible and hasty. Slowly and surely, we will drop away one or two foods at a time until you're finally on keto. This method will make starting keto an absolute breeze A lot of people have seen fantastic results by using keto. Why keep yourself waiting? Mediterranean Diet Cookbook: There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses. The Mediterranean diet doesn’t incorporate anything fancy or complicated into its eating habits, instead focusing on the basics of eating healthy with a dash of olive oil and a glass or two of red wine added in for flavor. So, what are you waiting for? Say goodbye to your old unhealthy way of eating and take control of your dietary habits for the better. Inside you will find tasty recipes including: Grecian Chicken Pasta Feta and Spinach Bake White Beans, Tomatoes and Greek Pasta Cannellini Beans and Pasta Sicilian Spaghetti Broccoli and Cavatelli Shrimp and Penne And MORE … Instant Pot Recipe Book: This guidebook not only provides you with some tasty and delicious recipes that your family will beg for again and again, it also comes with healthy meals, those that would help you stay low carb, vegetarian, Paleo and so much more. Some of the benefits that you can enjoy when using your Instant Pot include: Make home-cooked meals in just a few minutes. Enjoy some of your all-time favorites Save money Have a good meal even when you are in a rush Impress family and friends with your culinary skills And so much more! Intermittent Fasting: If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods. There are different forms of intermittent fasting so if you want to fast responsibly, then you should find the type of fasting that suits you best. It offers choice, is easy to handle and has a lot of benefits but without the rigors and disadvantages of traditional ways of fasting

Try It! Mediterranean Paleo Diet

Author : Dorling Kindersley Publishing Staff
Publisher :
ISBN 13 : 9780241240717
Total Pages : 0 pages
Book Rating : 4.2/5 (47 download)

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Book Synopsis Try It! Mediterranean Paleo Diet by : Dorling Kindersley Publishing Staff

Download or read book Try It! Mediterranean Paleo Diet written by Dorling Kindersley Publishing Staff and published by . This book was released on 2016-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An uber-healthy Mediterranean twist on the Paleo diet. Try It! Paleo-Mediterranean Diet showcases the stunning flavours of the Mediterranean through diet recipes, food lists, and photo tutorials. With an emphasis on vegetables and seafood, Try It! Paleo-Mediterranean offers a refreshing take on the Paleo diet whilst retaining its principles. With recipes ranging from Paleo pasta to turkey kebabs, Try It! Mediterranean Diet ensures that healthy eating is never boring. Seasonal meal plans and comprehensive shopping lists make healthy eating simple. Keep track of what you're cooking with nutritional information to accompany every recipe, including the newest recipe trends such as courgette noodles. Feel inspired to try the two hottest diets with Try It! Paleo-Mediterranean Diet.

Ketogenic Diet, Mediterranean Diet Cookbook, Instant Pot Recipe Book, Intermittent Fasting

Author : Charlie Mason
Publisher :
ISBN 13 : 9781801330145
Total Pages : 120 pages
Book Rating : 4.3/5 (31 download)

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Book Synopsis Ketogenic Diet, Mediterranean Diet Cookbook, Instant Pot Recipe Book, Intermittent Fasting by : Charlie Mason

Download or read book Ketogenic Diet, Mediterranean Diet Cookbook, Instant Pot Recipe Book, Intermittent Fasting written by Charlie Mason and published by . This book was released on 2020-11-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ketogenic Diet: If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world. So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body's natural fat burning processes in order to shed those pounds in no time Over the course of this book, you'll cover important details like: What the ketogenic diet is, and why it works A sample shopping list and delicious recipes to get you started What (and what not) to eat when you're trying to do keto Important information for eating out on keto, as well as how to do it effectively and avoid taking a cheat day just because of a special occasion. Also included is a step-by-step guide on how to slowly switch over to keto without shocking yourself or ruining the diet for yourself by being irresponsible and hasty. Slowly and surely, we will drop away one or two foods at a time until you're finally on keto. This method will make starting keto an absolute breeze A lot of people have seen fantastic results by using keto. Why keep yourself waiting? Mediterranean Diet Cookbook: There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses. The Mediterranean diet doesn't incorporate anything fancy or complicated into its eating habits, instead focusing on the basics of eating healthy with a dash of olive oil and a glass or two of red wine added in for flavor. So, what are you waiting for? Say goodbye to your old unhealthy way of eating and take control of your dietary habits for the better. Inside you will find tasty recipes including: Grecian Chicken Pasta Feta and Spinach Bake White Beans, Tomatoes and Greek Pasta Cannellini Beans and Pasta Sicilian Spaghetti Broccoli and Cavatelli Shrimp and Penne And MORE ... Instant Pot Recipe Book: This guidebook not only provides you with some tasty and delicious recipes that your family will beg for again and again, it also comes with healthy meals, those that would help you stay low carb, vegetarian, Paleo and so much more. Some of the benefits that you can enjoy when using your Instant Pot include: Make home-cooked meals in just a few minutes. Enjoy some of your all-time favorites Save money Have a good meal even when you are in a rush Impress family and friends with your culinary skills And so much more! Intermittent Fasting: If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods. There are different forms of intermittent fasting so if you want to fast responsibly, then you should find the type of fasting that suits you best. It offers choice, is easy to handle and has a lot of benefits but without the rigors and disadvantages of traditional ways of fasting

Mediterranean Paleo Cooking

Author : Caitlin Weeks, NC
Publisher : Victory Belt Publishing
ISBN 13 : 162860073X
Total Pages : 664 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Mediterranean Paleo Cooking by : Caitlin Weeks, NC

Download or read book Mediterranean Paleo Cooking written by Caitlin Weeks, NC and published by Victory Belt Publishing. This book was released on 2014-10-28 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly—no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With more than 150 recipes, two 30-day meal plans (one for general health and one for those following an autoimmune protocol), shopping lists, cooking tips, and more, Mediterranean Paleo Cooking helps readers become better cooks and more informed eaters. More importantly, it turns healthy eating into delicious eating with enticing Mediterranean meals that every foodie will enjoy. This book includes • More than 150 Paleo-friendly recipes inspired by the relaxed coastal attitude and ingredients of the Mediterranean—all gluten-free, grain-free, refined sugar-free, and dairy-free • Chef’s tips from Nabil help you learn as you go, with advice on cooking and techniques for Mediterranean ingredients • Nutritionist's tips from Caitlin to educate you on the health benefits of Mediterranean foods • Familiar, comfort-food favorites are modified for a Paleo lifestyle, including pizza, pasta, rice, biscuits, and brownies • Mediterranean recipe favorites, recreated including: falafel, pita bread, moussaka, hummus, and biscotti cookies • Recipe/ingredient notes and swaps for those who have food allergies (including to eggs and nuts) as well as for those following a low FODMAP diet, lower carbohydrate diet, SCD or GAPS diet, or the autoimmune protocol • Two 30-day meal plans to help you jump-start your Paleo lifestyle: for general health or to follow an autoimmune protocol • Six different menu plans perfect for a weeknight dinner party or special occasion (including one that is 100% AIP compliant or is easily modified to be so with notes on the recipes) • Eighteen guilt-free desserts with no refined sugar • Shopping lists and an optimal food buying guide make it easy to find the right ingredients

Ketogenic Mediterranean Diet Cookbook

Author : Taylor Cora
Publisher : Independently Published
ISBN 13 : 9781731314031
Total Pages : 143 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Ketogenic Mediterranean Diet Cookbook by : Taylor Cora

Download or read book Ketogenic Mediterranean Diet Cookbook written by Taylor Cora and published by Independently Published. This book was released on 2018-11-14 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!Unlock optimal health and maximum longevity by combining the Mediterranean diet with a low-carb ketogenic diet!Humble, honest home cooking that helps promote health and weight loss doesn't have to be difficult or taste dry and boring. With the goal of making a ketogenic Mediterranean lifestyle accessible and convenient for everyone, Taylor Cora - bestselling author, respected chef, and healthy living enthusiast - combines her passion for delicious, healthy low-carb recipes with one of the healthiest and best tasting diets that has withstood the test of time in a way that few others have, the Mediterranean diet. The Ketogenic Mediterranean Diet Cookbook is the first choice for busy home cooks looking for healthy and delicious recipes that are insanely simple to prep and cook.The ultimate healthy living and weight loss cookbook for Mediterranean ketogenic recipes, the Ketogenic Mediterranean Diet Cookbook includes: An Introduction to the Keto Mediterranean Diet that fully explains the principles of the diet and shows you exactly how to achieve your health and weight loss goals without sacrificing enjoyable meals Keto Mediterranean Basics with easy to follow instructions, tips, and tricks for cooking healthy meals at home 100 Amazing Ketogenic Mediterranean Recipes that your family will rave about, including specific chapters with Red Meat Recipes, Poultry Recipes, Seafood Recipes, Vegetarian Recipes, and Dessert Recipes, fully indexed so every recipe is readily available at your fingertips Nutritional Information for Every Recipe so you can easily track exactly what you are consuming Say goodbye to the stress of cooking healthy and delicious food at home with Taylor Cora's Ketogenic Mediterranean Diet Cookbook, your go-to resource for making the ketogenic Mediterranean diet a successful and enjoyable experience!

The Wicked Good Ketogenic Diet Cookbook

Author : Amanda C. Hughes
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623157358
Total Pages : 227 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Wicked Good Ketogenic Diet Cookbook by : Amanda C. Hughes

Download or read book The Wicked Good Ketogenic Diet Cookbook written by Amanda C. Hughes and published by Sourcebooks, Inc.. This book was released on 2016-06-21 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete keto for waistline and budget watchers. The Wicked Good Ketogenic Diet Cookbook is the perfect balance of health and budget. It's packed with easy to prepare, whole food, low-carb, high-fat recipes that are both yummy and affordable. A collection of helpful tips and tricks show you how to start and stick with the ketogenic diet, and you'll discover it's not just a diet—it's a healthy, weight-reducing way of life. The Wicked Good Ketogenic Diet Cookbook offers: Crave-worthy and Keto—175 ketogenic diet recipes have never tasted this good—from Lemon-Lavender Ricotta Pancakes to Spicy Stuffed Salmon Florentine, and more. Lose Weight, Save Money—Smart tips show you how to make the ketogenic diet more affordable and a useful key helps you estimate recipe costs. All You Need to Know—You get comprehensive information on the differences between keto and paleo diets and everything else you need to know to stick with the ketogenic diet. Savor the simple, clean, affordable recipes in The Wicked Good Ketogenic Diet Cookbook and see how wicked good it feels follow the ketogenic diet.

Low Carb Recipes

Author : Kim Jones
Publisher :
ISBN 13 : 9781508772163
Total Pages : 64 pages
Book Rating : 4.7/5 (721 download)

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Book Synopsis Low Carb Recipes by : Kim Jones

Download or read book Low Carb Recipes written by Kim Jones and published by . This book was released on 2014-09-26 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Idiot's Guides: Mediterranean Paleo Cookbook

Author : Molly Pearl
Publisher : Penguin
ISBN 13 : 1615648712
Total Pages : 325 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis Idiot's Guides: Mediterranean Paleo Cookbook by : Molly Pearl

Download or read book Idiot's Guides: Mediterranean Paleo Cookbook written by Molly Pearl and published by Penguin. This book was released on 2015-12-01 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paleo Diet is an incredibly popular diet, but it's also expensive, difficult to follow, and controversial due to the high consumption of red meat, pork, and animal fats that the diet demands. Idiot's Guides: Mediterranean Paleo Cookbook combines the benefits of the Paleo Diet with the medically-proven health benefits of the Mediterranean Diet to give Paleo followers a new way to reap the benefits of two of the most popular diets on the planet. Anyone who is interested in taking a healthier approach to Paleo (traditional Paleo followers, vegan, or vegetarian-leaning eaters who need or want to eat meat for health reasons, and anyone with grain or inflammation issues) will be interested in this book. With over 100 fantastic, uber-healthy recipes, you will learn how to cook the Mediterranean Paleo way from an experienced Paleo chef who has developed recipes for several of the most popular Paleo sites on the Internet.

Mediterranean Ketogenic Diet Cookbook

Author : Taylor Parker
Publisher : Independently Published
ISBN 13 : 9781793267160
Total Pages : 89 pages
Book Rating : 4.2/5 (671 download)

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Book Synopsis Mediterranean Ketogenic Diet Cookbook by : Taylor Parker

Download or read book Mediterranean Ketogenic Diet Cookbook written by Taylor Parker and published by Independently Published. This book was released on 2019-01-06 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in or interested in Ketogenic Diet or Mediterranean Diet? Do you want to lose your excess weight, regain confidence and have a happy life? How about combine the Keto Diet with the Mediterranean Diet to get the most use of them, meantime have your favorite easy dishes? If yes of any questions above, then please keep on reading! You will find your wanted answers! This book combines Mediterranean Diet with Ketogenic Diet, which will tell you all essentials about them, and you will know what the difference and similarity they have and how can they be combined. Many useful tips have been provided in the book, such as: tips and tricks about how to follow this diet, what foods to eat or avoid and some tips for eating out, etc. This book will 100% lead you to reach your weight loss goal, prevent disease and have a healthy living! If you have already followed a Ketogenic Diet or a Mediterranean Diet before, you may know that most of the foods they allow followers to eat are same. That is the most important reason why these 2 diets could be combined. But dear friend! You have already in the right spot! This Mediterranean Keto cookbook provides readers with many mouth-watering but easy-to-prepare recipes made by crock-pot slow cooker, which all are in detailed and show you step-by-step procedure. With these dishes, your diet journey will be succeed easily! All the recipes in this book are clear and easy to follow. The title is descriptive and indicates the main products used in a dish. The subtitle gives information on how many servings you can expect out of the recipe and gives the approximate preparation time and cooking time. The List of Ingredients is made by the order of use of each item and the Directions are given by the order of the individual steps. At the end, you will find some serving suggestions, like an accompanying salad or drink or a side dish. All the recipes can be divided easily or multiplied, and the great majority of them freeze well. In the nutrition values, C for Carbohydrate, P for Protein, F for Fat. If you really want an effective and actionable solution to your overweight problem, and to change to a totally healthy living, then you should consider this Mediterranean Ketogenic diet program, which will really change your whole life overwhelmingly! Grab this book to get started now! Wish you a pleasant diet journey!

Paleo for Every Day

Author : Rockridge Rockridge Press
Publisher : Rockridge Press
ISBN 13 : 9781623152918
Total Pages : 0 pages
Book Rating : 4.1/5 (529 download)

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Book Synopsis Paleo for Every Day by : Rockridge Rockridge Press

Download or read book Paleo for Every Day written by Rockridge Rockridge Press and published by Rockridge Press. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Present a comprehensive four-week Paleo diet meal program with recipes for breakfast, lunch, dinner, dessert, and quick snacks, with tips for pantry stocking, reading nutritional labels, and making the best meal choices when dining out.

Keto Mediterranean Diet Cookbook

Author : Inés Peterson
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.5/5 (3 download)

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Book Synopsis Keto Mediterranean Diet Cookbook by : Inés Peterson

Download or read book Keto Mediterranean Diet Cookbook written by Inés Peterson and published by . This book was released on 2021-05-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you already tried several times to lose weight, but you always failed? Are you looking for an effective diet to shed pounds and stay healthy? If yes, this is the right book for you! Far more important than the visual aspect of excess weight is its negative influence on your body. Too much weight affects the efficiency of your body's blood flow, which also affects how much oxygen your heart can pump to every part of your system. Too much weight also means that there are layers of fat covering your internal organs, which prevents them from working efficiently. It makes it hard to walk because it puts great pressure on your joints and makes it very difficult to complete even regular daily tasks. If you want to shed pounds, the Keto Mediterranean diet is the right solution. Regardless of your lifestyle, everyone will benefit from it. Following a Keto Mediterranean diet, you will eat low-carb and high-fat foods. Read this book to learn how to prepare easy, healthy, and delicious meals that will improve your overall health and allow you to lose weight. This manual offers a quick and easy guide on using the Keto Mediterranean diet. It covers: - The bases of the Mediterranean diet - The Ketogenic diet - The Ketogenic Mediterranean diet - Breakfasts, lunch, and dinner recipes - Bread and pizza - Desserts - And much more! Do you want to look well and feel well? Click the "Buy Now" button and get started!

Essential Ketogenic Mediterranean Diet Cookbook

Author : Molly Devine
Publisher : Rockridge Press
ISBN 13 : 9781641526807
Total Pages : 212 pages
Book Rating : 4.5/5 (268 download)

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Book Synopsis Essential Ketogenic Mediterranean Diet Cookbook by : Molly Devine

Download or read book Essential Ketogenic Mediterranean Diet Cookbook written by Molly Devine and published by Rockridge Press. This book was released on 2020-02-18 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heart-healthy Mediterranean diet meets the fat-burning power of keto! The Mediterranean diet has long been revered as one of the healthiest ways to eat--but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized. The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success. This ketogenic Mediterranean diet cookbook includes: Best of all worlds--From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination. Understand the science--An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works. Jumpstart your new lifestyle--Comprehensive shopping lists and meal plans guide your successful transition into ketosis. Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.