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Author : Dr Stephen Campbell
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (744 download)
Download or read book Mediterranean Diet Cookbook for Seniors 2024 written by Dr Stephen Campbell and published by Independently Published. This book was released on 2024-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr Angela Cook
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (664 download)
Download or read book Mediterranean Diet Cookbook for Seniors 2024 written by Dr Angela Cook and published by Independently Published. This book was released on 2023-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pippa White
Publisher :
ISBN 13 : 9781647392611
Total Pages : pages
Book Rating : 4.3/5 (926 download)
Download or read book Mediterranean Diet written by Pippa White and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Elena Paravantes
Publisher : Penguin
ISBN 13 : 1615649441
Total Pages : 413 pages
Book Rating : 4.6/5 (156 download)
Download or read book The Mediterranean Diet Cookbook for Beginners written by Elena Paravantes and published by Penguin. This book was released on 2020-12-29 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.
Author : Nancy Harmon Jenkins
Publisher : Bantam
ISBN 13 : 0345536142
Total Pages : 514 pages
Book Rating : 4.3/5 (455 download)
Download or read book The New Mediterranean Diet Cookbook written by Nancy Harmon Jenkins and published by Bantam. This book was released on 2012-03-27 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.
Author : Karen H Adams
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (627 download)
Download or read book Mediterranean Diet Cookbook for Seniors written by Karen H Adams and published by Independently Published. This book was released on 2023-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Mediterranean Diet Cookbook for Seniors by Karen H. Adams A comprehensive guide to healthy and delicious Mediterranean recipes tailored specifically for seniors. If you're ready to solve your dietary challenges and embark on a culinary adventure, then this cookbook is a must-have addition to your kitchen. Are you tired of struggling with finding nutritious and flavorful meals that cater to your dietary needs as a senior? Are you interested in discovering the affection of cooking? Are you searching for a cookbook that provides accessible recipes without compromising on taste? Look no further! Here are 5 convincing reasons why Mediterranean Diet Cookbook for Seniors will be the best solution for you: Tailored for Seniors: Karen understands the unique dietary needs and preferences of seniors. With this cookbook, you can enjoy a variety of delicious and nutritious Mediterranean-inspired dishes that are specifically designed to support your health and well-being. Wide Range of Recipes: From mouthwatering breakfasts to satisfying appetizers, and from hearty soups to vibrant salads, this cookbook covers it all. With 25 carefully crafted recipes, you'll discover a world of flavors and ingredients that will leave you feeling nourished and satisfied. Simplified Cooking Techniques: Accessibility is key, and Karen ensures that every recipe is easy to follow, even if you're feeling weak. The cookbook provides ingredient substitutions and simplified cooking techniques, making it effortless to create wholesome and flavorful meals. Nutrition Information: Each recipe in this cookbook includes detailed nutrition information. By having this knowledge at your fingertips, you can make informed choices and understand the nutritional value of the dishes you're preparing. Personalized Touch: Karen shares her passion for cooking and her love for the Mediterranean diet, ensuring that every reader feels inspired and motivated to embark on their own culinary journey. Expect to discover an array of delightful recipes that will tantalize your taste buds, promote well-being, and add variety to your meals. With the "MEAL PLAN" section, you'll have a ready-to-go guide for a full week of delicious Mediterranean-inspired dishes. Don't miss out on the opportunity to transform your cooking and improve your health with the Mediterranean Diet Cookbook for Seniors by Karen H. Adams. Purchase your copy today and embark on a culinary adventure that will nourish your body and soul.
Author : Rachelle David
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (716 download)
Download or read book 2024 Mediterranean Diet Cookbook for Beginners written by Rachelle David and published by Independently Published. This book was released on 2023-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into a culinary journey with the "2024 Mediterranean Diet Cookbook for Beginners," a delightful guide tailored for those seeking not just delicious meals but a transformative lifestyle. Crafted with simplicity and flavor in mind, this cookbook offers a treasure trove of Tasty, nourishing, easy, simple, quick, and Affordable Mediterranean recipes that go beyond taste to nourish your body and cultivate healthier habits. What Readers Will Gain: Culinary Exploration: Embark on a gastronomic adventure with a variety of delectable Mediterranean recipes, each carefully curated for beginners. Nutrient-Rich Delights: Discover the secrets of nourishing your body with meals that are not only delicious but also packed with essential nutrients, promoting overall well-being. Effortless Cooking: Experience the joy of uncomplicated and swift cooking, as each recipe is designed with simplicity in mind, making the Mediterranean lifestyle accessible to all. Budget-Friendly Choices: Uncover the art of creating wholesome Mediterranean dishes without breaking the bank, making healthy eating affordable and sustainable. Weight Loss Support: Explore a meal plan specifically crafted to assist in shedding pounds while savoring flavors that make the weight loss journey both enjoyable and satisfying. Practical Meal Planning: Navigate your way through practical meal plans designed to foster healthy habits, encouraging a balanced and sustainable approach to dietary choices. Transform your kitchen into a Mediterranean haven and embark on a journey towards a healthier you. The "2024 Mediterranean Diet Cookbook for Beginners" is not just a collection of recipes; it's a gateway to a tastier, more vibrant, and healthier lifestyle. Grab your copy now and embrace the simplicity, richness, and benefits of the Mediterranean way of eating. Your journey to a revitalized and healthier you begins here!
Author : Katherine Miller
Publisher :
ISBN 13 : 9781961902817
Total Pages : 0 pages
Book Rating : 4.9/5 (28 download)
Download or read book The Complete New Mediterranean Diet Cookbook For Beginners 2024 written by Katherine Miller and published by . This book was released on 2023-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a 30-Day Mediterranean Diet Journey: Transform Your Health and Savor Life! Why Choose Our 30-Day Mediterranean Diet Plan? A Health Revolution: This isn't just a diet; it's a vibrant journey towards a healthier you. Our 30-day plan is expertly crafted to build healthy eating habits that last a lifetime. Delectable Diversity: Over 200 mouth-watering recipes await you, each packed with nutritious ingredients and easy-to-follow instructions, complete with nutritional information. Seamless Integration: With ingredients easily found at your local market, this diet plan is as practical as it is healthy, ensuring you can maintain this lifestyle effortlessly. Effortless Planning: Enjoy a comprehensive guide with cooking times, grocery lists, and step-by-step instructions, making your culinary journey enjoyable and stress-free. A Sustainable Lifestyle: Embrace a diet that's more than just a meal plan. It's a sustainable approach to eating and living, benefiting you and your family for years to come. Get ready to indulge in deliciously healthy meals like Avocado Breakfast Scramble, Mediterranean Breakfast Board, and Blueberry Mango Smoothie Bowl. Many of our recipes are quick and easy, perfect for busy lifestyles, and can be prepared in 45 minutes or less
Author : Connie Diekman
Publisher : Simon and Schuster
ISBN 13 : 1440506744
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)
Download or read book The Everything Mediterranean Diet Book written by Connie Diekman and published by Simon and Schuster. This book was released on 2010-12-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!
Author : Irene Wise
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (734 download)
Download or read book Mediterranean Diet Cookbook for Beginners 2024 written by Irene Wise and published by Independently Published. This book was released on 2023-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of fad diets that promise the world but leave you feeling unsatisfied and drained? Yearning for a sustainable, delicious approach to healthy eating? In a world saturated with dieting trends, the Mediterranean Diet stands tall as a beacon of wholesome living. Imagine savoring meals that not only tantalize your taste buds but also promote lasting well-being. No more restrictive regimes; instead, a lifestyle that feels like a feast every day. "Mediterranean Diet Cookbook For Beginners 2024" is your passport to a culinary journey that transcends diets and embraces a way of life. Immerse yourself in a collection of vibrant recipes meticulously crafted for beginners, making the transition to this heart-healthy lifestyle seamless and enjoyable. Key Features:
Author : Maloney Dean
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (716 download)
Download or read book Mediterranean Diet Cookbook for Seniors written by Maloney Dean and published by Independently Published. This book was released on 2023-12-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mr Jason, a 68-year-old senior from the sunny state of Texas, U.S.A had been struggling with some age-related ailments like diabetes and high blood pressure. He had tried all manner of medications and therapies he could lay his hands on, but there was no noticeable improvement in sight. It was in the course of his struggle to find what he could do to effectively manage his failing health that he stumbled upon a website that explained the connection between nutrition and health, especially in old age. He did further research and found that, in truth, he could actually enjoy better health and vitality if only he could discipline his taste buds and focus 100% on healthy meals and diets. Further research led him to a unique diet cookbook called the Mediterranean diet cookbook for seniors For centuries, the Mediterranean diet has been known for its healthy This diet is primarily a plant-based eating plan that includes a daily intake of whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs, and spices. There is less emphasis on animal proteins. Here are the 7 ways to follow this unique diet for improved health and vitality: Cook with olive oil. Eat more fish. Consume lots of vegetables all day long. Eat whole grains. Enjoy the flavor of nuts. Enjoy fruit for dessert. Savor Every Bite of your meals Within the pages of the Mediterranean diet cookbook for seniors, you will find unique recipes that will give you the following benefits: 1. Prevent heart diseases and strokes: Mediterranean diet is known to help prevent cardiovascular diseases 2. Protect you against the incidence of type 2 diabetes 3. Reduce the risk of Parkinson's disease 4. Reduce the onset of arthritis 5. Help you maintain agile and fit health 6. Reduced obesity and overweight 7. Reduced risk of developing cancers like prostate, breast and cervical cancers And many more.... Here is an opportunity to live a healthier life without popping drugs and pills Grab this unique opportunity to discover meals that are rich in essential nutrients and boost your body's ability to fight diseases and illness. Do not hesitate - click on the buy button now! and start your journey to a better health and delicious meals!
Author : Victoria Garay
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (759 download)
Download or read book Complete Mediterranean Diet Cookbook 2024 written by Victoria Garay and published by Independently Published. This book was released on 2024-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of a healthier, more vibrant life with the "Complete Mediterranean Diet Cookbook. 2024" Victoria Garay brings you a culinary masterpiece that transcends the realm of ordinary cookbooks, inviting you to savor the richness of the Mediterranean lifestyle. Features: 1. Diverse and Delicious Recipes: From mouthwatering mezze to heart-healthy seafood delights, discover a collection of recipes that celebrate the exquisite flavors of the Mediterranean. 2. Nutrient-Rich Ingredients: Explore the benefits of incorporating olive oil, fresh produce, whole grains, and lean proteins into your daily meals, all carefully curated for optimal health. 3. Culinary Exploration: Immerse yourself in the art of Mediterranean cooking with step-by-step instructions, culinary tips, and vibrant visuals that make each recipe a culinary adventure. 4. Meal Plans for Every Lifestyle: Whether you're a busy professional or a culinary enthusiast, find customizable meal plans that suit your schedule and dietary preferences. Benefits of the Book: 1. Health and Longevity: Embrace a diet backed by scientific research, known for promoting heart health, longevity, and overall well-being. 2. Flavorful Satisfaction: Indulge in delectable dishes that prove healthy eating doesn't mean sacrificing taste; it means enhancing it. 3. Culinary Joy: Experience the joy of communal dining, mindful eating, and a deeper connection to the pleasures of the table. "Discover the transformative power of the Mediterranean diet with Victoria Garay's meticulously crafted cookbook. A must-have for anyone seeking a flavorful, healthful, and joyous approach to life." Are you ready to revolutionize your approach to food and well-being? Click 'Order Now' and embark on a culinary journey that will delight your senses, nourish your body, and redefine your relationship with food. The "Complete Mediterranean Diet Cookbook" is not just a collection of recipes; it's an invitation to a life well-lived. Your journey to a healthier, more flavorful existence starts here.
Author : Sophia Delight
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (785 download)
Download or read book The Mediterranean Diet Cookbook for Seniors Over 50 written by Sophia Delight and published by Independently Published. This book was released on 2024-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean Diet cookbook for Seniors Over 50 is your ultimate guide to embracing a healthy and vibrant lifestyle through the renowned Mediterranean diet. Tailored for seniors, this cookbook offers a wealth of easy, quick, and nutritious recipes that cater to your specific needs. Uncover the treasures within this cookbook ✅ Senior-Friendly Recipes: Dive into a delightful array of simple yet flavorful recipes designed with seniors in mind. From rejuvenating Smoothie Bowls to comforting Mediterranean Stuffed Peppers, savor the goodness without compromising on taste or nutrition. ✅ Gentle Introduction: Whether you're new to cooking or a seasoned pro, this cookbook provides a gentle introduction to the Mediterranean diet, tailoring its guidance to seniors over 50. Explore the basics, essential ingredients, and practical meal-planning tips for a seamless culinary journey. ✅ Comprehensive Guidance: Beyond recipes, immerse yourself in a well-structured guide that not only satisfies your taste buds but also educates. Discover valuable tips on ingredient substitutions, a measurement conversion chart, and insights into senior-specific nutritional needs. ✅ Heart-Healthy Goodness: Delight in a diet celebrated for its heart-healthy and nutrient-rich offerings. Nourish your body with meals that go beyond satisfying hunger, promoting overall well-being for seniors. ✅ Occasion-Fit Recipes: Whether you're seeking a quick snack or a leisurely dinner, find a recipe for every occasion. From energizing Breakfast Smoothies to satisfying Dinner Salads, this cookbook caters to your diverse culinary needs. ✅ Mindful Eating: Embrace a diet that encourages savoring each moment, turning meals into joyful social experiences rather than routine tasks. Rediscover the pleasure of mindful eating with every bite. ✅ Tailored for Seniors: With a focus on the unique nutritional requirements of seniors over 50, this step-by-step guide ensures that your Mediterranean culinary adventure is both enjoyable and beneficial for a healthier, joy-filled you.
Author : Jessie J Clarke
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (739 download)
Download or read book Mediterranean Diet Cookbook For Two 2024 written by Jessie J Clarke and published by Independently Published. This book was released on 2024-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️EASY-TO-FOLLOW AND CLEAR RECIPE INSTRUCTIONS ⭐️ ❤️ FULL-COLOR PICTURES OF EACH MEAL❤️ ⭐️MAKE-AHEAD AND COOKING TIPS FOR A STRESS-FREE COOKING EXPERIENCE⭐️ ✅️ 14-DAY MEAL PLAN WITH ALL RECIPES COVERED ✅️
Author : Victoria Frazier
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (741 download)
Download or read book Mediterranean Diet Cookbook for Beginners 2024 written by Victoria Frazier and published by Independently Published. This book was released on 2024-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mediterranean Diet Cookbook for Beginners 2024 Have you ever wondered how to achieve a healthier lifestyle without compromising on flavor? Are you seeking a culinary journey that not only tantalizes your taste buds but also nourishes your body for longevity? Welcome to the "Mediterranean Diet Cookbook for Beginners 2024," where we embark on a voyage to unlock the secrets of health, flavor, and longevity through a collection of nourishing Mediterranean recipes. Within the pages of this guide, you'll find more than just recipes; you'll discover a comprehensive approach to well-being. The Mediterranean Diet is not a mere list of foods but a lifestyle embraced by communities known for their robust health and vitality. As you delve into each chapter, you'll unravel the intricacies of this time-tested diet-learning about the key principles, exploring essential ingredients, and understanding the profound impact on your overall health. The book delivers a detailed exploration of the Mediterranean food pyramid, allowing you to grasp the foundation of this dietary approach. From whole grains and abundant fruits and vegetables to heart-healthy fats like olive oil and the inclusion of lean proteins, each aspect is meticulously unveiled. Scientifically backed insights provide a deeper understanding of the health benefits, showcasing how this diet can contribute to your well-being, reduce the risk of chronic diseases, and foster sustainable weight management. Now, as you stand at the threshold of this culinary journey, I extend a heartfelt call to buy. This cookbook is not merely a collection of recipes; it's a guide to transforming your lifestyle. It's an invitation to savor the vibrant flavors of the Mediterranean while embracing a way of eating that has withstood the test of time. Invest in your health, flavor your life with a tapestry of Mediterranean delights, and unlock the door to longevity. Whether you're a beginner on this journey or someone looking to deepen their understanding of the Mediterranean Diet, this cookbook is your passport to a healthier, more flavorful, and longer life. Don't just read about it-immerse yourself in the world of Mediterranean cuisine. Your health and taste buds will thank you. Buy your copy now and embark on a transformative culinary adventure!
Author : Oliver Garfield
Publisher :
ISBN 13 : 9781708206871
Total Pages : 108 pages
Book Rating : 4.2/5 (68 download)
Download or read book The Original Mediterranean Diet Cookbook written by Oliver Garfield and published by . This book was released on 2019-12-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Original Mediterranean Diet Cookbook Delicious and Healthy Recipes for Beginners ★ BONUS: incl. 30 Days Weight Loss Challenge ★ You want to learn some important things about equipment and usage? You want to lose weight immediately? You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes? You want to make your evening with friends perfect? You need a big variety of recipes for different occasions? You want to know how you can serve your family and friends healthy and delicious recipes every weekend? Why is it that people living in the Southern regions of Spain, Italy, and Greece seem to live a longer and happier life, than those in the Western or Northern parts of Europe? The answer is that they have a unique easting lifestyle we have come to know as the Mediterranean diet. We know that for many people this answer is not a good enough explanation, but it is incredible how a healthy and balanced diet can change your life for good. Throughout this cookbook, we will take care to give you a deep insight on what the Mediterranean diet actually is, how it can be of benefit to you, and follow it all up with an array of recipes to get you started!.. The Original Mediterranean Diet Cookbook focuses on following areas What is The Mediterranean Diet? The Mediterranean Diet: Getting Started How do you maintain a large weight loss? How to get started? What do I need? A big variety of recipes for breakfast, lunch, dinner, snacks, desserts & more ★30 days weight loss challenge ★ Congrats on finding this book! In it, you will find plenty recipes for the Mediterranean diet. Whether you are just beginning your cooking journey, or you are a seasoned pro, you will find something to suit your skill and tastes in this book. Each recipe is easy to cook with clear explanations and simple steps, but it also offers a few twists and tricks to spice it up. Plus, you will find insights and ideas that will make your cooking experience more exciting and enjoyable. You can find new culinary possibilities, so grab it while you can! Don't miss out on this chance to grow your repertoire and create delicious dishes in the comfort of your own kitchen. So what are you waiting for? Choose a recipe and get started... enjoy!
Author : Martina Slajerova
Publisher : Fair Winds Press
ISBN 13 : 158923992X
Total Pages : 210 pages
Book Rating : 4.5/5 (892 download)
Download or read book The New Mediterranean Diet Cookbook written by Martina Slajerova and published by Fair Winds Press. This book was released on 2021-03-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.
