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Author : Charles A. Engelhart
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.:/5 (135 download)
Download or read book Matching Progressive Relaxation and Yoga Stretching to Specific Stress Symptoms written by Charles A. Engelhart and published by . This book was released on 1986 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Daren Callahan
Publisher : McFarland
ISBN 13 : 1476607028
Total Pages : 365 pages
Book Rating : 4.4/5 (766 download)
Download or read book Yoga written by Daren Callahan and published by McFarland. This book was released on 2015-01-28 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author : Donna Weaver
Publisher :
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4.:/5 (116 download)
Download or read book The Effects of Progressive Relaxation and Yoga Breathing Exercises on Clenched Muscle Tension and Cardiorespiratory Symptoms of Stress written by Donna Weaver and published by . This book was released on 1985 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Cheryl Hunter-Marston
Publisher : WestBow Press
ISBN 13 : 151274879X
Total Pages : 184 pages
Book Rating : 4.5/5 (127 download)
Download or read book Sleep Is God's Medicine written by Cheryl Hunter-Marston and published by WestBow Press. This book was released on 2016-10-13 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the various significant contributions scientists have made to improve our understanding of life and our existence here on earth, they have yet to devise a means of prescribing a certain type of sleep as treatment for a specific medical or psychiatric diagnosis. It is my hope that after reading this book, you will realize a better understanding and appreciation of sleep as Gods medicine. A holistic approach to proper sleep is important to actively maintaining our spiritual, psychological, and physical well-beingthat needlessly elusive mind-body-spirit connection.
Author : David Rakel
Publisher : Elsevier Health Sciences
ISBN 13 : 145572503X
Total Pages : 1297 pages
Book Rating : 4.4/5 (557 download)
Download or read book Integrative Medicine E-Book written by David Rakel and published by Elsevier Health Sciences. This book was released on 2012-04-12 with total page 1297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative Medicine, by Dr. David Rakel, provides the practical, evidence-based guidance you need to safely and effectively integrate complementary and alternative medical treatments into your practice. This medical reference book lays the framework for making the best use of these therapeutic modalities and understanding the mechanisms by which these interventions work, keeping you at the forefront of the trend toward integrative health care. Incorporate therapeutic integrative medicine modalities into clinical practice through the "Tools for Your Practice" section that offers how-to application for recommending mediation, prescribing probiotics, and how to do an elimination diet. Apply integrative treatments for a full range of diseases and conditions including autism, stroke, chronic fatigue syndrome, and various forms of cancer...see how to advise patients on health maintenance and wellness...and get valuable advice on topics such as meditation, diet, and exercises for back pain. Avoid potential complications with recommended dosages and precautions. Enhance patient care with therapy-based guidance and printable patient education guides. Implement proven integrative treatments for various diseases thanks to an evidence-based therapeutic approach. Weigh the likely effectiveness of various treatments vs. their potential harm with helpful icons based on the SORT (Strength of Recommendation Taxonomy) method. Validate potential interventions through the latest research in genomics and advanced imaging technologies, such as MRI.
Author : Herbert Benson, M.D.
Publisher : Harper Collins
ISBN 13 : 0061966002
Total Pages : 243 pages
Book Rating : 4.0/5 (619 download)
Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Author : Sharma Suresh
Publisher : Elsevier India
ISBN 13 : 8131249441
Total Pages : 1347 pages
Book Rating : 4.1/5 (312 download)
Download or read book Potter and Perry's Fundamentals of Nursing: Second South Asia Edition - E-Book written by Sharma Suresh and published by Elsevier India. This book was released on 2017-08-18 with total page 1347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fundamentals of Nursing by Potter and Perry is a widely appreciated textbook on nursing foundations/fundamentals. Its comprehensive coverage provides fundamental nursing concepts, skills and techniques of nursing practice and a firm foundation for more advanced areas of study. This Second South Asia edition of Potter and Perry's Fundamentals of Nursing not only provides the well-established, authentic content of international standards but also caters to the specific curriculum requirements of nursing students of the region. SALIENT FEATURES Fully compliant to the INC curriculum Easy-to-read, interesting and involving disposition, which leads the reader through various facets of nursing foundations/ fundamentals Improved layout, design and presentation A number of photographs replaced with the Indian ones to provide regional feel to the content Long Answer and Short Answer questions added at the end of every chapter
Author : Tiffany Field
Publisher : Elsevier Health Sciences
ISBN 13 : 0702032506
Total Pages : 272 pages
Book Rating : 4.7/5 (2 download)
Download or read book Massage Therapy Research written by Tiffany Field and published by Elsevier Health Sciences. This book was released on 2006-05-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. Provides a thorough yet concise review of recent research related to the importance of touch. Offers practical guidance to healthcare professionals whose work involves physical contact with patients.
Author : Honorio MD Benzon
Publisher : Elsevier Health Sciences
ISBN 13 : 0323083404
Total Pages : 1379 pages
Book Rating : 4.3/5 (23 download)
Download or read book Practical Management of Pain written by Honorio MD Benzon and published by Elsevier Health Sciences. This book was released on 2013-09-12 with total page 1379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obtain all the core knowledge in pain management you need from one of the most trusted resources in the field. The new edition of Practical Management of Pain gives you completely updated, multidisciplinary overview of every aspect of pain medicine, including evaluation, diagnosis of pain syndromes, rationales for management, treatment modalities, and much more. In print and online, it is all the expert guidance necessary to offer your patients the best possible relief. "In summary, this is the best explanation of what lies behind MRI that I have read, taking what can be a dry subject and making it readily understandable and really interesting. I would recommend it to anyone starting their MRI training and anyone trying to teach MRI to others." Reviewed by RAD Magazine, June 2015 Understand and apply the latest developments in pain medicine with brand-new chapters covering disability assessment, central post-stroke pain, chronic widespread pain, and burn pain. Effectively ease your patients' pain with today's best management techniques, including joint injections, ultrasound-guided therapies, and new pharmacologic agents (such as topical analgesics). Access up-to-the-minute knowledge on all aspects of pain management, from general principles to specific management techniques, with contributions from renowned experts in the field. Read the full text and view all the images online at expertconsult.com. Understand and apply the latest developments in pain management with brand-new chapters covering disability assessment, central post-stroke pain, widespread chronic pain, and burn pain. Effectively ease your patients' pain with today's best management techniques, including joint injections, ultrasound-guided therapies, and new pharmacologic agents (such as topical analgesics).
Author : Edmund Jacobson
Publisher :
ISBN 13 : 9780041320190
Total Pages : 174 pages
Book Rating : 4.3/5 (21 download)
Download or read book You Must Relax written by Edmund Jacobson and published by . This book was released on 1976 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James Archer
Publisher : Taylor & Francis
ISBN 13 : 9781559590136
Total Pages : 224 pages
Book Rating : 4.5/5 (91 download)
Download or read book Managing Anxiety and Stress written by James Archer and published by Taylor & Francis. This book was released on 1991 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This self-help book provides information about stress and stress management. The first part focuses on awareness of stress. A number of activities are included to help the individual understand and analyze stress reactions. Information is provided about stressors, performance stress, cumulative stress, and several other aspects of stress reactions. Also included is information about negative effects of excessive stress including physical, psychological, and behavioral difficulties. Finally an approach to managing stress which requires an understanding of the stress interaction model is discussed. The second part focuses on relaxation approaches to stress management. Approaches focus on body relaxation. A format for assessing current relaxation methods is presented, as well as information on several specific approaches to relaxation. A discussion on meditation, and a presentation of progressive deep muscle relaxation are also included. The third part focuses on nutrition and exercise. Principles and suggestions are provided for improving dietary habits and developing an effective exercise program. The fourth part focuses on mind approaches to stress management. Four different aspects of cognitive processes as they relate to stress management are examined. Actual thinking processes are examined, and modifying inaccurate thinking to improve stress management is discussed. The fifth part examines broader life-style issues. The focus is on how choices are made about important life issues, and how these choices influence one's personal environment. (LLL)
Author : Colin R Martin
Publisher : Elsevier
ISBN 13 : 0323897894
Total Pages : 550 pages
Book Rating : 4.3/5 (238 download)
Download or read book Handbook of Cognitive Behavioral Therapy by Disorder written by Colin R Martin and published by Elsevier. This book was released on 2022-12-05 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy, childbirth, childhood, adolescence, and aging can be beset with adverse changes in psychobiology and behavior. Handbook of Lifespan Cognitive Behavioral Therapy: Childhood, Adolescence, Pregnancy, Adulthood, and Aging will better readers’ understanding of a variety of conditions and the applicability of CBT therapy as a treatment. Featuring chapters on postnatal anxiety and depression, insomnia, and dysmorphia, the book discusses in detail the use of cognitive behavioral therapies in the treatment of these issues affecting individuals at the start and end of their lives. With expert authors from the clinical field, the book has applicability for behavioral scientists, psychologists, cognitive and behavioral neuroscientists, and anyone working to better understand and treat using cognitive behavioral therapies. Summarizes cognitive behavioral therapies for a variety of conditions Contains chapter abstracts, practice and procedures, application to other areas, key facts, dictionary of terms, and summary points Covers anxiety, depression, insomnia, and autism Includes conditions in pregnancy, childbirth, children, and adolescence
Author : Barbara Bolen, PhD
Publisher : Springer Publishing Company
ISBN 13 : 1617052507
Total Pages : 170 pages
Book Rating : 4.6/5 (17 download)
Download or read book IBS written by Barbara Bolen, PhD and published by Springer Publishing Company. This book was released on 2015-10-09 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your health and quality of life with expert advice and strategies to outsmart IBS. Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with IBS each day, IBS: 365 Tips for Living Well will show you how to: Find ways to treat your IBS effectively and avoid flare-ups, including prescription and over-the-counter medications, and complementary and alternative therapies Relieve stomach pain, gas, bloating, diarrhea, and constipation Know which food and beverages to eat and drinkóand which ones to avoid Begin a Low-FODMAP diet to ease painful symptoms and improve digestion Feel confident at work, school, parties, and the gym and in all of your everyday activities Prevent IBS from compromising your personal relationships
Author : Bob Stahl
Publisher : New Harbinger Publications
ISBN 13 : 1684033578
Total Pages : 272 pages
Book Rating : 4.6/5 (84 download)
Download or read book A Mindfulness-Based Stress Reduction Workbook written by Bob Stahl and published by New Harbinger Publications. This book was released on 2019-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.
Author :
Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.:/5 (319 download)
Download or read book Mental Health written by and published by . This book was released on 1999 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : George S. Jr. Everly
Publisher : Springer Science & Business Media
ISBN 13 : 0306478005
Total Pages : 482 pages
Book Rating : 4.3/5 (64 download)
Download or read book A Clinical Guide to the Treatment of the Human Stress Response written by George S. Jr. Everly and published by Springer Science & Business Media. This book was released on 2006-02-20 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated edition covers a range of new topics, including stress and the immune system, post-traumatic stress and crisis intervention, Eye Movement Desensitization and Reprocessing (EMDR), Critical Incident Stress Debriefing (CISD), Crisis Management Briefings in response to mass disasters and terrorism, Critical Incident Stress Management (CISM), spirituality and religion as stress management tools, dietary factors and stress, and updated information on psychopharmacologic intervention in the human stress response. It is a comprehensive and accessible guide for students, practitioners, and researchers in the fields of psychology, psychiatry, medicine, nursing, social work, and public health.
Author : Indian Academy of Applied Psychology
Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4.3/5 (91 download)
Download or read book Journal of the Indian Academy of Applied Psychology written by Indian Academy of Applied Psychology and published by . This book was released on 1995 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
