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Mastering The Art Of Work Life Balance
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Book Synopsis Mastering the Art of Work-Life Balance by : Sediqa Nargis Schuyler
Download or read book Mastering the Art of Work-Life Balance written by Sediqa Nargis Schuyler and published by . This book was released on 2023-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering the Art of Work-Life Balance is a transformative guide offering a wealth of innovative, evidence-based strategies to integrate professional and personal lives harmoniously. This meticulously curated compendium goes beyond standard self-development books, providing a diversified toolkit of holistic, customizable techniques focusing on mindfulness, gratitude, and self-evolution. It's designed to empower busy bodies to achieve as well as maintain balance, cultivate enduring inner peace, and live with intentional focus aligned with core values. Each section offers actionable insights and practical exercises conducive to mental, physical, and emotional well-being, serving as a preventive manual for managing complex emotions and fostering a balanced, serene life. This book is an essential resource for anyone aspiring to navigate life's intricacies with resilience and tranquility, achieving sublime harmony and personal fulfillment.
Book Synopsis The Balance Point: Master the Work-Life Balance, Love What You do, and Become an Unstoppable Entrepreneur by : Jordan Ring
Download or read book The Balance Point: Master the Work-Life Balance, Love What You do, and Become an Unstoppable Entrepreneur written by Jordan Ring and published by Jordan Ring. This book was released on 2020-01-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Balance: Achieve Success, Wealth, and Happiness It’s possible to finally have it all without selling your soul to the hustle, neglecting family time, or missing out on life’s most precious moments. How do you choose between success at work and a thriving family life? How do you succeed at your business but still have a life outside of work? By discovering your unique Balance Point. With tools to master your mindset about work and home life, practical advice to learn how to be present in the moment, and a dose of good ol’ fashioned encouragement to keep you going, you’ll finally find the sweet spot in your work and life. This book is not a prescription on how to live a perfect life, but a window into what will give you contentment and success. You'll learn: Fifteen strategies to master work vs. play and how to embrace all life has to offer both at home and at work. How to maximize your Purpose and Passion: Your passion and purpose have an intersecting point. This book will show you how to find it. The power of the hustle and how it can be used for good and not just evil. Your health will suffer no more from countless hours hustling. You'll reach a center point and will be able to breathe freely yet again. The secret of the the 80% and the 20%: How to manage daily responsibilities but still crush your biggest life goals. How to reach your ultimate Potential but still find serene Contentment: You'll maximize your output and potential and still enjoy every moment. And many more tips on living out a balance life full of love, happiness, and massive success… This book shares a fictional story to start each chapter, and continues by providing solid advice to win on whichever side of the balance struggle you find yourself. Utilizing the provided Personal Balance Blueprint you'll follow along and create your own path to victory. This book is perfect for the entrepreneur, small business owner, or free thinker who wants to fulfill their purpose and maximize their potential, but also wants to enjoy every moment this wonderful life presents. Discover The Balance Point and find contentment, success, and long-term fulfillment waiting for you. Scroll up, click buy now, and find the ultimate Balance Point we all desperately need.
Download or read book Balance written by Sea Change Publishing and published by Ripplemakers Pty Ltd. This book was released on 2006 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will learn practical, real life strategies and techniques from a combination of work/life balance experts as well as everyday people, who have designed work/life balance systems that work.
Book Synopsis The Art of Success - Mastering the Game of Life by :
Download or read book The Art of Success - Mastering the Game of Life written by and published by Xspurts.com. This book was released on with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating Milestones: Recognizing Achievements In the journey toward mastering the art of success, acknowledging and celebrating milestones is a vital aspect of sustaining motivation and reinforcing progress. Celebrating achievements, whether big or small, provides a sense of accomplishment and a reminder of how far you’ve come. This chapter explores the significance of recognizing milestones and offers strategies for celebrating achievements in a way that enhances your journey toward success. Milestones are pivotal points that mark progress along your path to achieving your goals. They represent significant achievements or progress in your journey, providing tangible markers of your efforts and determination. Recognizing these milestones is essential not only for validating your hard work but also for maintaining momentum and fostering a positive outlook. One of the primary benefits of celebrating milestones is the boost in motivation and morale. When you take the time to acknowledge your achievements, you reinforce the connection between effort and success. This positive reinforcement can energize you to continue pursuing your goals with renewed enthusiasm. For instance, successfully completing a major project or reaching a key target might inspire you to tackle the next challenge with greater confidence and drive. Celebrating milestones also provides an opportunity for reflection and self-recognition. Taking a moment to appreciate your progress allows you to evaluate what you’ve learned, how you’ve grown, and the obstacles you’ve overcome. This reflection helps reinforce your sense of accomplishment and provides valuable insights into your journey. For example, reviewing the steps you took to achieve a significant milestone can highlight strategies and practices that contributed to your success, which can be applied to future endeavors. There are various ways to celebrate milestones, and the approach you choose can reflect your personality, preferences, and the nature of the achievement. Celebrations can range from personal rewards, such as treating yourself to a special experience or indulging in a favorite activity, to more public acknowledgments, such as sharing your success with friends, family, or colleagues. For example, after completing a challenging work project, you might host a small gathering to celebrate with your team, express gratitude, and share the success. Public recognition can also play a significant role in celebrating milestones. Sharing your achievements with a broader audience can enhance your sense of accomplishment and provide external validation. This recognition can come in the form of awards, acknowledgments in professional or social circles, or public announcements of your achievements. For instance, receiving an industry award or being featured in a publication can reinforce your success and enhance your professional reputation. Incorporating rituals or traditions into your celebrations can add meaning and significance to the process. Rituals, whether personal or shared with others, create a sense of continuity and tradition, reinforcing the importance of your achievements. For example, you might establish a personal tradition of reflecting on your goals and progress at the end of each year, setting aside time to celebrate your accomplishments and plan for future objectives. It’s important to strike a balance between celebrating milestones and maintaining focus on your overarching goals. While recognizing achievements is crucial, it’s equally important to stay committed to your long-term objectives and avoid becoming complacent. Celebrations should serve as a source of motivation and inspiration, propelling you forward rather than causing you to lose sight of your ultimate aspirations. For instance, after celebrating a major milestone, use the momentum to set new goals and continue working toward your next achievement. Moreover, celebrating milestones provides an opportunity to express gratitude to those who have supported you along the way. Acknowledging the contributions of mentors, colleagues, friends, and family members who have played a role in your success fosters positive relationships and reinforces the collaborative nature of achievement. Taking the time to thank and recognize those who have helped you can strengthen your network and create a supportive environment for future endeavors. In summary, celebrating milestones and recognizing achievements are essential components of mastering the art of success. By acknowledging your progress, reflecting on your journey, and finding meaningful ways to celebrate, you reinforce your motivation and sustain a positive outlook. Embrace the process of celebrating your milestones, and let it energize you as you continue to pursue your goals and strive for success.
Book Synopsis Mastering The Art of Lying Flat by : Conrad Riker
Download or read book Mastering The Art of Lying Flat written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overwhelmed by the expectations of a high-pressure job and Chinese societal norms? Are you struggling to find your identity within this fast-paced, highly competitive environment? Discover how to embrace the "lying flat" movement and create the life you truly desire. Find the answers to these crucial questions: How does the Chinese economic model shape its people's work ethic and view on success? What role do gender roles and cultural norms play in the 'lying flat' phenomenon? How can technology and the internet help you thrive in the 'lying flat' movement? Learn these priceless lessons: 1. The essential ingredients for mastering the art of 'lying flat' in your daily life 2. How to leverage online communities and social media to expand your 'lying flat' horizons 3. The key government policies and regulations to be aware of if you adopt the 'lying flat' lifestyle Unlock your full potential and claim the life you truly deserve by embracing the 'lying flat' movement today. If you want to redefine success and prosperity, then buy this book now!
Book Synopsis The Art of Multitasking: Working Dads Mastering Work and Family by : Aurora Brooks
Download or read book The Art of Multitasking: Working Dads Mastering Work and Family written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Multitasking: Working Dads Mastering Work and Family is a must-read for all working fathers who strive to achieve a harmonious balance between their professional and personal lives. In this insightful book, you will discover practical strategies and valuable insights that will empower you to excel in both your career and your role as a family man. Table of Contents: 1. Importance of Work-Life Balance 2. Shifting Gender Roles 3. Breaking Stereotypes 4. Supportive Work Environments 5. Effective Time Management 6. Open Communication 7. Self-Care and Well-being 8. Mental and Emotional Health 9. Work-Life Integration 10. Role Modeling for Children 11. Celebrating Successes 12. Frequently Asked Questions 13. Have Questions / Comments? In today's fast-paced and demanding world, finding the right balance between work and family can be a daunting task. However, this book will equip you with the necessary tools and strategies to navigate through the challenges and excel in both areas of your life. The first few chapters delve into the importance of work-life balance and the shifting gender roles in modern society. You will gain a deeper understanding of the societal expectations and stereotypes that often hinder working dads from fully embracing their dual responsibilities. By breaking these stereotypes, you will be able to create a more fulfilling and balanced life for yourself and your family. The book also emphasizes the significance of supportive work environments and effective time management. You will learn how to optimize your productivity at work while still being present and engaged with your family. Open communication is another crucial aspect explored in this book, as it fosters understanding and cooperation between you and your loved ones. Furthermore, the book emphasizes the importance of self-care and well-being, as neglecting these aspects can lead to burnout and decreased performance in both your professional and personal life. Mental and emotional health are also addressed, providing you with strategies to manage stress and maintain a positive mindset. Work-life integration is a key concept discussed in this book, as it encourages you to find ways to seamlessly blend your work and family life. By becoming a role model for your children, you will inspire them to strive for their own success while maintaining a healthy work-life balance. The book concludes with a section on celebrating successes and addressing frequently asked questions. It also invites readers to share their own questions and comments, fostering a sense of community and support among working dads. In summary, The Art of Multitasking: This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Art of Multitasking: Working Dads Mastering Work and Family Importance of Work-Life Balance Shifting Gender Roles Breaking Stereotypes Supportive Work Environments Effective Time Management Open Communication Self-Care and Well-being Mental and Emotional Health Work-Life Integration Role Modeling for Children Celebrating Successes Frequently Asked Questions Have Questions / Comments?
Book Synopsis Beyond Work-Family Balance by : Rhona Rapoport
Download or read book Beyond Work-Family Balance written by Rhona Rapoport and published by Jossey-Bass. This book was released on 2002 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone who struggles to meet the demands of work and personal-life responsibilities knows how tough it is to do so. This bold new book shows that it is the deeply engrained separation of work and personal life that has limited our ability to deal effectively with the conflict between them. Beyond Work-Family Balance demonstrates why the image of "balance" is outmoded and why a new approach--work-personal life integration--offers greater promise for meaningful change. Providing many examples from action research projects in more than a dozen organizations of different kinds, the authors show how using their method of integrating rather than separating personal-life considerations from the workplace can achieve positive outcomes, not only for workers but also for the work. The method offers a way of looking deeply into the work culture to find inequitable and ineffective work practices that are so embedded and routine that no one thinks to question them3/4they are just the way things get done. Once identified, these work practices can be changed to achieve what the authors call a Dual Agenda: a more equitable workplace where both men and women can achieve their full potential and a more effective workplace where the needs of the work, rather than gendered and outmoded assumptions, determine what gets done and how. Beyond Work-Family Balance offers an approach that achieves what "family friendly" policies, "mommy tracks," and so-called flexibility programs cannot. Such programs address the symptoms of the problem. This book offers a way of changing the everyday work practices and norms that are at the root of the problem.
Book Synopsis Mastering the Art of Management by : Samuel Valme, Ph.D.
Download or read book Mastering the Art of Management written by Samuel Valme, Ph.D. and published by Samuel Valme, Ph.D.. This book was released on with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering the Art of Management is a comprehensive guide to building leadership skills and achieving success as a manager. The book provides a step-by-step approach to developing the core competencies required for effective management, including communication, team-building, decision-making, and problem-solving. The author emphasizes the importance of self-reflection and self-awareness, encouraging readers to identify their strengths and weaknesses and take proactive steps to improve their management capabilities. The book also provides practical tips and strategies for staying ahead of the curve, including networking, continuous learning, and embracing a growth mindset. Overall, Mastering the Art of Management is an essential resource for new and experienced managers alike who want to develop their leadership skills and achieve success in their roles.
Book Synopsis The Art of Happiness: A Guide to Mastering the Secrets of Joy by : Willow R. Stone
Download or read book The Art of Happiness: A Guide to Mastering the Secrets of Joy written by Willow R. Stone and published by Xspurts.com. This book was released on 2023-01-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Happiness is a choice we make each day." Discover the path to lasting joy and contentment with "The Art of Happiness: A Guide to Mastering the Secrets of Joy." This comprehensive and insightful guide takes you on a transformative journey to unlock the secrets of happiness and embrace a life filled with joy, fulfillment, and inner peace. In this book, you'll explore: The foundations of happiness: Dive into the essential elements of joy, from understanding the true meaning of happiness to cultivating a mindset that fosters contentment. The power of gratitude: Learn how to practice gratitude daily and unlock the door to happiness. Emotional intelligence: Develop the skills to recognize, understand, and manage your emotions, leading to greater self-awareness and happiness. Building meaningful relationships: Discover the importance of nurturing your connections with family, friends, and romantic partners to create a support network that promotes happiness. The significance of mindfulness: Master the art of living in the present moment and finding joy in everyday experiences. Resilience and overcoming obstacles: Learn to bounce back from life's challenges and turn them into opportunities for growth and happiness. The role of passion and purpose: Explore the importance of finding meaning in your life, pursuing your passions, and living a life aligned with your values. Work-life balance: Uncover the secrets to achieving harmony between your personal and professional life, leading to greater satisfaction and happiness. Health and well-being: Learn how taking care of your physical, mental, and emotional well-being contributes to your overall happiness. The importance of self-care: Discover how to practice self-compassion, self-acceptance, and self-love to cultivate lasting happiness. "The Art of Happiness: A Guide to Mastering the Secrets of Joy" is an invaluable resource for anyone looking to embark on a journey of personal growth and self-discovery. Filled with practical advice, inspiring stories, and actionable strategies, this book will empower you to unlock the secrets of happiness and design a life filled with joy, contentment, and inner peace. Contents: The Art of Effective Communication Understanding the Basics of Communication The Importance of Active Listening Verbal Communication Skills Clarity and Conciseness Tone and Pitch Emphasis and Pausing Nonverbal Communication Skills Body Language Facial Expressions Gestures and Posture Written Communication Skills Crafting Effective Emails Writing Persuasive Proposals Social Media Communication Emotional Intelligence and Communication Understanding Your Emotions Empathy and Compassion Managing Emotional Reactions Building Rapport and Trust Mirroring and Matching Establishing Common Ground The Power of Vulnerability Assertive Communication Standing Up for Yourself Setting Boundaries Managing Conflict Persuasive Communication The Art of Storytelling Using Evidence and Logic Influencing Techniques Public Speaking Skills Overcoming Fear of Public Speaking Engaging Your Audience Structuring Your Speech Networking and Social Communication Mastering Small Talk Building Meaningful Connections Networking Etiquette Communicating in Relationships Active Listening and Empathy Expressing Love and Appreciation Resolving Conflicts Communicating in the Workplace Collaborating with Colleagues Presenting to Stakeholders Providing and Receiving Feedback Intercultural Communication Understanding Cultural Differences Adapting Your Communication Style Overcoming Language Barriers Communication and Technology Effective Video Conferencing Online Etiquette Managing Information Overload Improving Communication Through Mindfulness The Power of Presence Mindful Listening Responding vs Overcoming Communication Barriers Dealing with Difficult Conversations Recognizing and Addressing Misunderstandings Navigating Ambiguity Communicating with Different Personality Types Understanding Personality Traits Adapting Your Communication Style Building Rapport with Diverse Individuals Group Communication and Team Dynamics Effective Team Communication Navigating Group Dynamics Facilitating Productive Meetings The Power of Humor and Playfulness Using Humor Appropriately Building Connections Through Laughter The Role of Playfulness in Communication Enhancing Your Vocabulary and Language Skills Expanding Your Vocabulary Improving Grammar and Syntax Mastering Figures of Speech Communicating Under Pressure Staying Calm and Collected Thinking on Your Feet Handling Difficult Questions Communication for Personal Growth Reflecting on Your Communication Style Setting Goals for Improvement Embracing Lifelong Learning The Future of Communication The Role of Artificial Intelligence Evolving Communication Technologies Adapting to the Changing Landscape Active Listening Techniques The SOLER Method Paraphrasing and Summarizing Asking Effective Questions Developing Empathy in Communication Understanding Different Perspectives Cultivating Compassion Empathetic Responding Building Confidence in Communication Overcoming Self-Doubt Practicing Authenticity Celebrating Small Wins Enhancing Creativity in Communication Using Metaphors and Analogies Storytelling for Impact Visual Communication Tools The Power of Silence in Communication The Role of Pauses Listening to Silence Embracing Stillness Ethical Communication Understanding Communication Ethics Respecting Privacy and Confidentiality Encouraging Open and Honest Dialogue Communicating in Times of Crisis Crisis Communication Strategies Conveying Reassurance and Hope Navigating Uncertainty Negotiation and Diplomacy Skills The Art of Compromise Win-Win Negotiation Techniques Diplomatic Communication Strategies Communication for Leadership Leading by Example Motivating and Inspiring Others Providing Constructive Feedback Developing a Personal Communication Style Identifying Your Strengths and Weaknesses Embracing Your Unique Voice Continual Growth and Development Communication for Personal Branding Crafting Your Personal Narrative Effective Self-Promotion Building Your Online Presence Building a Supportive Communication Environment Encouraging Openness and Trust Fostering Collaboration and Teamwork Promoting Diversity and Inclusion The Psychology of Communication Understanding Cognitive Biases Navigating Emotional Triggers The Power of Perception Improving Communication Through Visualization The Role of Mental Imagery Visualization Techniques for Clarity Enhancing Memory and Recall Communication for Social Change Advocating for Important Causes Crafting Compelling Messages Mobilizing Others for Action
Book Synopsis The Art of Balancing Work and Parenthood by : Aurora Brooks
Download or read book The Art of Balancing Work and Parenthood written by Aurora Brooks and published by BornIncredible.com. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: **The Art of Balancing Work and Parenthood: Your Ultimate Guide to Harmony** Struggling to find the perfect balance between your career and family life? *The Art of Balancing Work and Parenthood* is your essential guide to mastering the delicate dance of managing work responsibilities while nurturing your family. This insightful book offers practical strategies and actionable techniques to help you thrive in both areas of your life. Dive into the book with a focus on *Setting Priorities*, where you'll learn how to align your daily decisions with your core values and goals. Discover effective *Time Management Techniques* to maximize productivity and make the most of your limited time. Craft a well-structured *Schedule* that ensures you can dedicate quality time to both work and family commitments. Explore methods for *Delegating and Outsourcing* tasks, freeing up precious time for yourself and your loved ones. Learn about various *Flexible Work Arrangements* such as *Remote Work*, *Flexible Hours*, and *Job Sharing* to achieve a better work-life balance. Prioritize *Self-Care and Well-being* with practical *Self-Care Practices* and *Managing Stress* techniques to maintain your health amidst your busy schedule. Understand the importance of *Setting Boundaries* to protect your time and energy, and embrace *Open Communication* and *Seeking Support* to strengthen relationships with your partner, children, and colleagues. Being present and engaged is key to both work and family life. Discover *Mindfulness Practices* and ways to maximize *Quality Time* with your family. Learn to embrace *Flexibility and Adaptability* to navigate the ever-changing demands of parenthood and career, and transform challenges into opportunities for growth by *Embracing Change* and *Embracing Imperfections*. Whether you're seeking to improve your current balance or just starting out on this journey, *The Art of Balancing Work and Parenthood* provides the tools and insights you need to create a harmonious and fulfilling life.
Book Synopsis Work Life Balance by : Sean Stevenson
Download or read book Work Life Balance written by Sean Stevenson and published by Independently Published. This book was released on 2024-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fast-paced world of today, achieving work-life balance seems like an elusive concept for many. "Work Life Balance" is a comprehensive guide designed to change that narrative, offering readers a profound understanding of what it truly means to balance work with life. This book dives deep into the definition of work-life balance, highlighting its importance for well-being and productivity. Through exploring historical perspectives and the core components of both work and life, the book sheds light on the numerous factors including culture, society, and technology, that influence our ability to maintain this delicate balance. Addressing common misconceptions, "Work Life Balance" reveals the positive impacts on physical and mental health that a balanced approach to life can offer-leading to enhanced productivity, creativity, improved relationships, and stronger social connections. With practical self-assessment exercises, readers are guided to identify their areas of imbalance, recognize the signs of burnout and stress, and set meaningful personal goals towards achieving equilibrium. Some of the contents of this book include: Common misconceptions about work-life balance Positive impacts on physical health Positive impacts on mental health Enhanced productivity and creativity Improved relationships and social connections Self-assessment exercises Identifying areas of imbalance Recognizing signs of burnout and stress Setting personal goals for achieving balance Time management techniques Historical perspectives on work-life balance Modern factors influencing work-life balance (e.g., culture, society, technology) Setting boundaries and priorities Effective delegation and outsourcing Stress management and relaxation techniques Impact of technology on work-life balance Strategies for managing technology use Creating digital boundaries Leveraging technology for enhanced balance Balancing work and family responsibilities This guide doesn't stop at identifying problems; it equips you with tangible solutions through time management techniques, setting effective boundaries, strategies for delegating and outsourcing, as well as stress management and relaxation methods. In an era where technology often blurs the lines between work and personal life, this book also offers innovative strategies for managing technology use, creating digital boundaries, and leveraging technology to enhance work-life balance. Whether you're struggling to balance work and family responsibilities, or simply seeking to improve your overall quality of life, "Work Life Balance" provides the tools you need to make lasting changes. Immerse yourself in this enlightening read and take the first step towards a more balanced, fulfilled life.
Book Synopsis Designing Your New Work Life by : Bill Burnett
Download or read book Designing Your New Work Life written by Bill Burnett and published by Vintage. This book was released on 2021-10-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the #1 New York Times bestseller Designing Your Life comes a revised, fully up-to-date edition of Designing Your New Work Life, a timely, urgently needed book that shows us how to transform our new uncharted work life into a meaningful dream job or company. With practical, useful tools, tips, and design ideas that show us how to navigate disruption (global, regional, or personal) and create new possibilities for our post-COVID work world and beyond. Bill Burnett and Dave Evans successfully taught graduate and undergraduate students at Stanford University and readers of their best-selling book, Designing Your Life ("The prototype for a happy life." —Brian Lehrer, NPR), that designers don't analyze, worry, think, complain their way forward; they build their way forward. And now more than ever, we all need creative and adaptable tools to cope with the chaos caused by COVID-19. In Designing Your New Work Life, Burnett and Evans show us how design thinking can transform our present job, and how it can improve our experience of work in times of disruption. All disruption is personal, write Burnett and Evans, as with the life-altering global pandemic we are living through now. Designing Your New Work Life makes clear that disruption is the new normal, that it is here to stay and that it is accelerating. And in the book's new chapters, Burnett and Evans show us step by step, how to design our way through disruption and how to stay ahead of it—and thrive. Burnett and Evans's Disruption Design offers us a radical new concept that makes use of the designer mindsets: Curiosity, Reframing, Radical collaboration, Awareness, Bias to action, Storytelling, to find our way through these unchartered times. In Designing Your New Work Life, Burnett and Evans show us, with tools, tips, and design ideas, how we can make new possibilities available even when our lives have been disrupted (be it globally, regionally, or personally), giving us the tools to enjoy the present moment and allowing us to begin to prototype our possible future.
Book Synopsis The Good Life Method by : Meghan Sullivan
Download or read book The Good Life Method written by Meghan Sullivan and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two Philosophers Ask and Answer the Big Questions About the Search for Faith and Happiness For seekers of all stripes, philosophy is timeless self-care. Notre Dame philosophy professors Meghan Sullivan and Paul Blaschko have reinvigorated this tradition in their wildly popular and influential undergraduate course “God and the Good Life,” in which they wrestle with the big questions about how to live and what makes life meaningful. Now they invite us into the classroom to work through issues like what justifies our beliefs, whether we should practice a religion and what sacrifices we should make for others—as well as to investigate what figures such as Aristotle, Plato, Marcus Aurelius, Iris Murdoch, and W. E. B. Du Bois have to say about how to live well. Sullivan and Blaschko do the timeless work of philosophy using real-world case studies that explore love, finance, truth, and more. In so doing, they push us to escape our own caves, ask stronger questions, explain our deepest goals, and wrestle with suffering, the nature of death, and the existence of God. Philosophers know that our “good life plan” is one that we as individuals need to be constantly and actively writing to achieve some meaningful control and sense of purpose even if the world keeps throwing surprises our way. For at least the past 2,500 years, philosophers have taught that goal-seeking is an essential part of what it is to be human—and crucially that we could find our own good life by asking better questions of ourselves and of one another. This virtue ethics approach resonates profoundly in our own moment. The Good Life Method is a winning guide to tackling the big questions of being human with the wisdom of the ages.
Download or read book Flex written by Jeffrey Hull and published by TarcherPerigee. This book was released on 2019 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the world's preeminent leadership coaches, an insightful, indispensable guide to effective leadership. For the first time, leadership expert Jeffrey Hull shares the secrets, strategies, and science underlying his, and his clients', successes. Interweaving real-life stories with practical tips and the latest evidence-based research, he equips readers with the insights they need to thrive in today's world. We are in the age of the postheroic leader. Once, to move up the corporate ladder and succeed at the top, you simply had to set goals, motivate the troops, delegate to underlings, and groom a successor--probably one who looked and behaved just like you. But this white knight has become an anachronism. Whether a person is twenty-five or fifty, if they're leading a team now, chances are that they're managing a kaleidoscope of people from a variety of cultures, across a range of ages, all of whom are wired together 24/7. These changing demographics and structures have led to a seismic shift in terms of the tools needed to successfully manage and grow within a company: charisma and strategic thinking abilities now matter less than qualities such as vulnerability and relatability. Based on his popular classes with Harvard Medical School physicians and New York University business students, Hull has identified the six key elements that leaders in this new workplace need to succeed, known as F.I.E.R.C.E.: Flexibility, Intentionality, Emotional Intelligence, Realness, Collaboration, and Engagement. From start-ups to universities to Fortune 500 companies, he's been able to help leaders across the board develop the skill sets that have advanced their careers and won them accolades.
Download or read book Pause written by Rachael O'Meara and published by Penguin. This book was released on 2017-04-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose. As seen in The Washington Post.
Book Synopsis The Art Of Time Management: Mastering Your Productivity by : Nicky Huys
Download or read book The Art Of Time Management: Mastering Your Productivity written by Nicky Huys and published by Nicky Huys. This book was released on 2023-11-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Art of Time Management: Mastering Your Productivity" is your guide to reclaiming control over your life by optimizing how you manage your time. In this comprehensive book, you'll explore the psychology of time, learn effective strategies for setting priorities, and discover techniques to overcome procrastination. With practical advice on delegation, technology, and work-life balance, this book empowers you to maximize your productivity and achieve your goals. Whether you're a professional seeking to enhance your career or an individual striving for a balanced, fulfilling life, this book provides the tools you need to transform your time-conscious habits into time-efficient success. Say goodbye to wasted hours and hello to a more productive, purpose-driven you!
Book Synopsis How To Master Work Life Balance by : Pradip Das
Download or read book How To Master Work Life Balance written by Pradip Das and published by Independently Published. This book was released on 2024-04-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to maintain a balance between your professional and personal life?Do you often find yourself overwhelmed with work-related stress?Are your relationships suffering due to your busy schedule?Is achieving happiness amidst the chaos of everyday life a distant dream for you? In "How to Master Work Life Balance," discover practical strategies to reclaim control over your time and energy. This book provides actionable tips to help you: Achieve greater productivity without sacrificing personal time. Cultivate meaningful relationships both at work and at home. Effectively manage stress and prevent burnout. Attain lasting happiness by aligning your professional and personal goals. Embrace a more fulfilling life by mastering the art of work-life balance. Experience increased satisfaction in your career, stronger connections with loved ones, and a renewed sense of well-being. If you ready to unlock the secrets to harmonizing work and life and embark on a journey towards holistic success and happiness, Click on the BUY button.
