Mastering Self Care

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Mastering Self-Care

Author : Rev. Suzie DeVaughn LMSW
Publisher : Page Publishing Inc
ISBN 13 : 1662430213
Total Pages : 147 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis Mastering Self-Care by : Rev. Suzie DeVaughn LMSW

Download or read book Mastering Self-Care written by Rev. Suzie DeVaughn LMSW and published by Page Publishing Inc. This book was released on 2021-08-30 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book begins with the deeply impactful healing journey of Suzie DeVaughn and illustrates how extreme self-care saved her life. The painful health crisis eventually led her into a career as a public speaker, author, psychotherapist, and healing facilitator. She has guided thousands of clients to their innermost pain, transforming wounds into wisdom through compassion, love and insight. Mastering Self-Care is for anyone who desires to improve their quality of life—from the general public to professional caregivers. It educates the reader on the multiple dimensions of self-care, including practical tips to incorporate life-affirming practices into daily living. It creates a paradigm shift regarding compassionate care of one’s self to prevent burnout in the process of helping others. Handling stress from the inside-out is essential for successfully navigating life’s challenges. This book provides an in-depth perspective on the categories of self-care including: physical, psychological, interpersonal/social, professional, spiritual, and energy management/clearing. Self-assessments are incorporated to give the reader awareness regarding current habits, patterns, and beliefs. It then follows with a section on strategy to assist the beginner in an achievable regimen or improving existing practices for those who are more advanced. Special prevention and identification considerations are outlined for professional and family caregivers, as they can be at high risk of experiencing secondary trauma due to the intensity of their service and care. Mastering Self-Care gives the reader awareness, inspiration, ideas, and techniques regarding the effective use of self-care as the foundation of healthy and mindful living. This helps to counterbalance personal and professional life stress resulting in increased resiliency, energy optimization, balance and wholeness. Anyone can benefit from this book, from those just beginning to focus on their needs to advanced self-lovers. What we need is a self-care movement in which each person loves, cares, and takes responsibility for one’s self. By acknowledging and responding to our needs, we have more energy and compassion to help others. In this scenario, everyone benefits. www.selfcarespecialists.com www.blossomingheartcenter.com

Mastering Self-Control

Author : Joshua John Clarkson
Publisher : Cambridge University Press
ISBN 13 : 1108853587
Total Pages : 203 pages
Book Rating : 4.1/5 (88 download)

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Book Synopsis Mastering Self-Control by : Joshua John Clarkson

Download or read book Mastering Self-Control written by Joshua John Clarkson and published by Cambridge University Press. This book was released on 2021-06-24 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in nearly a century of scientific research, Mastering Self Control is an academic 'how to' in the mastery of self control. Though most of us have an acute awareness of the goals we want to achieve, we have little insight into how we respond to questions central to successful goal attainment. What is a realistic goal? Can we turn intentions to actions? Why do we need a support system? It is within this context that this volume identifies a series of actionable strategies to push readers to master self-control and consequently optimize goal progress.

The Marshmallow Test

Author : Walter Mischel
Publisher : Little, Brown Spark
ISBN 13 : 0316230855
Total Pages : 336 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Marshmallow Test by : Walter Mischel

Download or read book The Marshmallow Test written by Walter Mischel and published by Little, Brown Spark. This book was released on 2014-09-23 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life? The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught? In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.

Mastering Self-Discipline

Author : Brian Peter Brinig
Publisher :
ISBN 13 : 9780578613376
Total Pages : 206 pages
Book Rating : 4.6/5 (133 download)

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Book Synopsis Mastering Self-Discipline by : Brian Peter Brinig

Download or read book Mastering Self-Discipline written by Brian Peter Brinig and published by . This book was released on 2020-01-16 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-discipline is a life skill that can be readily learned when it is intelligently approached. It is more complicated--and easier--than merely forcing yourself to work harder. The exercise of self-discipline can be made easier by understanding the larger context of a personal achievement process. Considered in this framework, the daily exercise of self-discipline results in successfully achieving goals and experiencing the freedom and happiness created by your accomplishments. When you are comfortably moving toward your life vision, you experience a deep emotional satisfaction that is simply incomparable.

Mastering Scientific and Medical Writing

Author : Silvia M. Rogers
Publisher : Springer Science & Business Media
ISBN 13 : 3540345086
Total Pages : 153 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Mastering Scientific and Medical Writing by : Silvia M. Rogers

Download or read book Mastering Scientific and Medical Writing written by Silvia M. Rogers and published by Springer Science & Business Media. This book was released on 2007-01-20 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If any man wish to write in a clear style, let him frst be clear in his thoughts. ” Johann Wolfgang von Goethe You may ask why anyone would want to write yet another book about scientifc writing. Tere are many books on the subject, some more useful than others, and the abundance of literature on this topic may confuse rather than guide. I felt that this book was necessary for several reasons. During the past years, I have learnt much about the needs of scientifc communicators, both through my personal experience as a pharmacologist and, later, through teaching scientifc writing at universities, pharmaceutical companies, and other institutions. In today’s busy world, guidance on scientifc writing must be focused and to the point. Our constraints no longer permit the ti- consuming search for the “correct” word or formulation. Moreover, the speed by which we produce a manuscript has become increasingly important, be it in academia or the pharmaceutical industry. Scientists ofen fnd it difcult to accept that their professional success essentially depends on their skill and efciency to communicate their research results. Without any doubt, the rapid exchange of pertinent information is critical to scientifc advancement and should therefore be regarded with due respect. A second, perhaps even more important reason for writing this book is my personal concern for everyone challenged to write high-quality texts in a language that is not his or her native tongue.

Mastering Your Hidden Self

Author : Serge Kahili King
Publisher : Quest Books
ISBN 13 : 0835630064
Total Pages : 201 pages
Book Rating : 4.8/5 (356 download)

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Book Synopsis Mastering Your Hidden Self by : Serge Kahili King

Download or read book Mastering Your Hidden Self written by Serge Kahili King and published by Quest Books. This book was released on 2012-12-16 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Huna philosophy is about learning to become a conscious cocreator with the Universe. Hawaiian shaman King uses Kahuna healing methods to help us access the hidden energy of life, develop powers of concentration, and make friends with the deepest aspect of our being. Learn how your Higher Self, or aumakua, is contacted in the dream dimension. Get in touch with the Mana, the hidden energy of life. Develop higher powers of concentration by utilizing the tikis, created images of sight, sound, and feeling in meditation. Become aware of your subconscious, an integral part of your being, which impatiently awaits communion with the ego.

The Ultimate Self Care Book

Author : Clara Seeger
Publisher : Teach Yourself
ISBN 13 : 1473689392
Total Pages : 464 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis The Ultimate Self Care Book by : Clara Seeger

Download or read book The Ultimate Self Care Book written by Clara Seeger and published by Teach Yourself. This book was released on 2018-08-23 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work. ABOUT THE SERIES ULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.

The Positive Shift

Author : Catherine A. Sanderson
Publisher : BenBella Books
ISBN 13 : 1946885711
Total Pages : 320 pages
Book Rating : 4.9/5 (468 download)

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Book Synopsis The Positive Shift by : Catherine A. Sanderson

Download or read book The Positive Shift written by Catherine A. Sanderson and published by BenBella Books. This book was released on 2019-01-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: • Appreciating nature, with actions as simple as eating lunch outside • Giving to others, like volunteering • Spending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.

The Mastery of Self

Author : Don Miguel Ruiz, Jr.
Publisher : Red Wheel/Weiser
ISBN 13 : 1938289536
Total Pages : 196 pages
Book Rating : 4.9/5 (382 download)

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Book Synopsis The Mastery of Self by : Don Miguel Ruiz, Jr.

Download or read book The Mastery of Self written by Don Miguel Ruiz, Jr. and published by Red Wheel/Weiser. This book was released on 2016-01-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient Toltecs believed that life as we perceive it is a dream. We each live in our own personal dream, and all of our dreams come together to make the Dream of the Planet. Problems arise when we forget that the dream is just a dream and fall victim to believing that we have no control over it. "The Mastery of Self" takes the Toltec philosophy of the Dream of the Planet and the personal dream and explains how a person can: Wake upLiberate themselves from illusory beliefs and storiesLive with authenticity Once released, we can live as our true, authentic, loving self, not only in solitude and meditation, but in any place--at the grocery store, stuck in traffic, etc.--and in any situation or scenario that confronts us. The Ruiz family has an enormous following, and this new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world. This new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world.

21 Days to Master Extreme Self-Care

Author : Cheryl Richardson
Publisher : Hay House, Inc
ISBN 13 : 1848509367
Total Pages : 125 pages
Book Rating : 4.8/5 (485 download)

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Book Synopsis 21 Days to Master Extreme Self-Care by : Cheryl Richardson

Download or read book 21 Days to Master Extreme Self-Care written by Cheryl Richardson and published by Hay House, Inc. This book was released on 2012-03-19 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery Series. In the rush of everyday life we can often lose sight of our own well-being and inner comfort, to the point where we lose sight of how to bring deep pleasure into every day. In this short, easy-to-read guide, world-renowned life coach Cheryl Richardson shows you how to nurture life's most important relationship: with yourself! As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life. With sound advice, effective exercises and resources to take each step further, this practical handbook for the heart and mind will show you that by changing your mindset, you can radically change your life in just 21 days.

Mastering Self-leadership

Author : Charles C. Manz
Publisher :
ISBN 13 : 9780130110879
Total Pages : 0 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Mastering Self-leadership by : Charles C. Manz

Download or read book Mastering Self-leadership written by Charles C. Manz and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brief inexpensive paperback on self-management. This text explores methods for achieving personal goals using self-assessment, self-reward, and self-punishment concepts and exercises. This revision includes a new chapter on Self Leadership within Teams. The practical, applied assessment exercises and activities both build and reinforce the skills all managers need to manage themselves and employees.

Breathwork

Author : Nathalia Westmacott-Brown
Publisher : Penguin
ISBN 13 : 1465494014
Total Pages : 0 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Breathwork by : Nathalia Westmacott-Brown

Download or read book Breathwork written by Nathalia Westmacott-Brown and published by Penguin. This book was released on 2019-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of breath to energize your body and focus your mind New science now confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. Breathwork offers 50 simple, step-by-step breath practices and visualizations you can do at home to balance body and mind, access inner wisdom, overcome anxiety, anger or insomnia, alleviate pain and depression, nurture self-esteem and more. Internationally renowned author and teacher Nathalia Westmacott-Brown draws a range of simple, safe, and transformational routines from a wide variety of traditions and modalities, including conscious connected breathing, pranayama, holographic breathwork, and qigong. Follow her guidance on the benefits of each exercise, how to position your body, the speed and depth of breaths, how long to spend, and how often to practise. With Breathwork, you will discover how breathing with purpose and control can help you to heal - and become the healthiest and happiest you can be.

Self-Care for Moms

Author : Sara Robinson
Publisher : Simon and Schuster
ISBN 13 : 1507209916
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Self-Care for Moms by : Sara Robinson

Download or read book Self-Care for Moms written by Sara Robinson and published by Simon and Schuster. This book was released on 2019-04-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!

You Got This

Author : Ivan Joseph
Publisher :
ISBN 13 : 9780995830004
Total Pages : 178 pages
Book Rating : 4.8/5 (3 download)

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Book Synopsis You Got This by : Ivan Joseph

Download or read book You Got This written by Ivan Joseph and published by . This book was released on 2017-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether on the field, at the office or at home: self-confidence is one of the biggest factors differentiating success from failure. Studies show the happiest, most successful people have deep-rooted grit: the ability to persevere despite setbacks. You Got This is a transformative 'coach' for those looking to change their lives for the better.

The Assassination of Gabriel Champion

Author : Angela Carole Brown
Publisher :
ISBN 13 : 9780615771243
Total Pages : 492 pages
Book Rating : 4.7/5 (712 download)

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Book Synopsis The Assassination of Gabriel Champion by : Angela Carole Brown

Download or read book The Assassination of Gabriel Champion written by Angela Carole Brown and published by . This book was released on 2013-05-20 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly twenty years ago, Angela Carole Brown was properly slapped and mesmerized by a quote of Virginia Woolf's: "Who can pen when he is bored? The minds of leisure only can be trite." What she had no notion of, at the time, was how pivotal that idea would end up being in the writing of her new novel THE ASSASSINATION OF GABRIEL CHAMPION. Ms. Brown has spent the greater part of her life being an artist (a musician by trade), and asking the questions: What compels us? What do we do it for? And to what lengths are we willing to go to fuel it? This kernel became the very seed of her book, a modernist tale set in Los Angeles and Paris at the end of the last century. Exploring themes of violence and redemption, set in the world of art and artists, THE ASSASSINATION OF GABRIEL CHAMPION ultimately asks its own question: What can we forgive? Writer NONA CHILDE is in love with artists. They are the very embodiment of all her romantic notions. So when she meets DANIEL CROSS, a gifted painter who is teetering on the brink of Heathcliffian torment (an intoxicating contrivance in Nona's mind), she is presented with the opportunity to finally complete the arc of a long-coveted torch song life. What she isn't prepared for is a real playing out of the scourge of an artist's soul; one far darker than any she could conjure with a pen. The relationship that ensues between the brooding Englishman artist and the passionate young American authoress thrusts them headlong into a kaleidoscope of violent mood and memory, of euphoric, self-indulgent, torrential love. They begin to tear apart as irascibly as they are brought together, but not before involving one ARTHUR HUGHES DUFRESNE, a local poet with a devastating past who succeeds in complicating the tangle, in this meditation on the complex nature of love and loss.

Self Care in Later Life

Author : Gordon H. DeFriese
Publisher : Springer Publishing Company
ISBN 13 : 0826196950
Total Pages : 294 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Self Care in Later Life by : Gordon H. DeFriese

Download or read book Self Care in Later Life written by Gordon H. DeFriese and published by Springer Publishing Company. This book was released on 1998-03-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This volume is uncontestably the most comprehensive and authoritative work on the subject of self-care available to date. It should set the stage for a new policy perspective on building a health care system that incorporates self-care at its core."--Lowell S. Levin, Yale School of Public Health Practitioners and researchers who work with older adults are challenged to find ways to strengthen an elderly person's capacity to cope wiht age-related changes that threaten independence. This volume assesses the efficacy of self-care in maintaining autonomy. It applies a broad definition of self-care that includes a range of behaviors undertaken by individuals, families, and communities to enhance health, prevent disease, limit illness, and restore health.

Unleashing Your Inner Superhero: Mastering Your Mindset for Success

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unleashing Your Inner Superhero: Mastering Your Mindset for Success by : Shu Chen Hou

Download or read book Unleashing Your Inner Superhero: Mastering Your Mindset for Success written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention all aspiring superheroes! Are you ready to unleash your inner superhero and master your mindset for success? Look no further than the ebook Unleashing Your Inner Superhero: Mastering Your Mindset for Success. This comprehensive guide will take you on a journey towards developing the mindset of a superhero. You'll learn how to identify your inner superhero, overcome self-doubt and fear, cultivate a growth mindset, set goals and create a plan of action, and much more. With practical strategies and expert advice, you'll gain the tools you need to achieve your goals and live your best life. But this ebook doesn't just stop at developing your superhero mindset. It also includes chapters on important topics such as self-care and mental health, navigating difficult situations with a positive attitude, and building strong relationships and support networks. You'll gain valuable insights and strategies for sustaining your superhero mindset for long-term success. Don't miss out on this opportunity to unleash your inner superhero and master your mindset for success. Order Unleashing Your Inner Superhero: Mastering Your Mindset for Success today and start your journey towards achieving your goals and living your best life.