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Author : Marty Morales
Publisher :
ISBN 13 : 9781105022838
Total Pages : 97 pages
Book Rating : 4.0/5 (228 download)
Download or read book Mastering Body Mechanics written by Marty Morales and published by . This book was released on 2011 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bret Contreras
Publisher : Human Kinetics
ISBN 13 : 1450429297
Total Pages : 225 pages
Book Rating : 4.4/5 (54 download)
Download or read book Bodyweight Strength Training Anatomy written by Bret Contreras and published by Human Kinetics. This book was released on 2013-09-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author : Douglas W. Hull
Publisher :
ISBN 13 :
Total Pages : 356 pages
Book Rating : 4.F/5 ( download)
Download or read book Mastering Mechanics I Using MATLAB 5 written by Douglas W. Hull and published by . This book was released on 1999 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: For introductory mechanical engineering courses using MATLAB. This hands-on approach provides a unique and practical introduction to MATLAB by going beyond simple explanations of commands and demonstrating how to actually program. It is intended to serve two purposes. The first is to present a new toolbox for the most common statics and strength of materials problems. The second is to show, by example, how to create function files to solve generic problems. These function files expand the usability of MATLAB into new areas of study.
Author : Peter Ralston
Publisher : Frog Books
ISBN 13 : 9781583941591
Total Pages : 202 pages
Book Rating : 4.9/5 (415 download)
Download or read book Zen Body-Being written by Peter Ralston and published by Frog Books. This book was released on 2006-07-27 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Areas of exploration include: • Beginner’s Body-Being • Three aspects of body awareness • Five principles for an effortlessly effective body • Opening a door--five steps to transformation • Fourteen points on structural alignment Where similar guides teach readers what to do, this book teaches readers how to be.
Author : W. Herzog
Publisher : John Wiley & Sons
ISBN 13 : 9780471492382
Total Pages : 586 pages
Book Rating : 4.4/5 (923 download)
Download or read book Skeletal Muscle Mechanics written by W. Herzog and published by John Wiley & Sons. This book was released on 2000-10-03 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieses Teilgebiet der Biomechanik ist für Sportwissenschaftler und Physiologen von großer Bedeutung! Die umfassende, aktuelle Abhandlung der Skelettmuskelmechanik beschäftigt sich mit drei Themenkreisen: den Mechanismen der Skelettmuskelkontraktion, der Muskelfunktion in vivo und theoretischen Modellen der Muskelfunktion. Auch ein knapper historischer Abriß und ein Ausblick auf noch offene Fragen fehlen nicht. (08/00)
Author : Donald W. Scheumann
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 0781763088
Total Pages : 278 pages
Book Rating : 4.7/5 (817 download)
Download or read book The Balanced Body written by Donald W. Scheumann and published by Lippincott Williams & Wilkins. This book was released on 2007 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: CD-ROM includes 20 massage technique video clips, 10 Acland anatomy video clips, anatomy figures from the text, chapter quizzes.
Author : Robert Bruce
Publisher : Llewellyn Worldwide
ISBN 13 : 0738704679
Total Pages : 504 pages
Book Rating : 4.7/5 (387 download)
Download or read book Mastering Astral Projection written by Robert Bruce and published by Llewellyn Worldwide. This book was released on 2004 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to achieving conscious out-of-body experiences is based upon the author's extensive knowledge of astral projection. Presented in an easy-to-follow workbook format, the 13-week program introduces astral project methods and provides daily preparatory exercises. Includes a CD-ROM.
Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 : 0985347295
Total Pages : 231 pages
Book Rating : 4.9/5 (853 download)
Download or read book First Strike written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2014-05-02 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: STRIKE FIRST AND STRIKE FAST! Learn how to stop any fight before it starts by mastering the art of the preemptive attack. First Strike: End a Fight in Ten Seconds or Less gives you an easy-to-learn yet highly effective self-defense game plan for handling violent close-quarter combat encounters. In this powerful and informative book, self-defense expert Sammy Franco teaches you instinctive, practical and realistic self-defense techniques that will drop any opponent to the floor with one punishing blow. LERN HOW TO: How to end a fight instantly How to spot and avoid being targeted for a fight How to deceive your opponent before hitting him Simple and effective fighting techniques Highly powerful fighting combinations that work How to avoid being arrested by the police First strike workout routines to get you started And much more FIRST STRIKE BONUS MATERIAL! Range proficiency skills allowing you to fight in all three ranges of unarmed combat Ghosting skills to avoid being intimidated by your opponenet Secondary strikes to finish off your adversary Compound attack skills to keep him from getting up Offensive flow movements that prevent a counterattack Relocation principle to avoid immediate retaliation Advanced first strike techniques for unuusal circumstances Defensive skills including (blocks, parries, evasion movements) Beginner, intermediate, and advanced first strike workout programs Real-life first strike fighting scenarios to see the principles in action PREVAIL IN THE STREETS! First Strike: End a Fight in Ten Seconds or Less teaches you the hard-hitting self-defense skills necessary to execute a punishing first strike and ultimately prevail in a street fight. And that’s what it is all about: winning in as little time as possible and getting home alive!
Author : Stephen Holiday
Publisher : Richards Education
ISBN 13 :
Total Pages : 167 pages
Book Rating : 4./5 ( download)
Download or read book Mastering Squash: A Comprehensive Guide to Excellence written by Stephen Holiday and published by Richards Education. This book was released on with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mastering Squash: A Comprehensive Guide to Excellence" is the ultimate companion for anyone looking to dominate the court. From understanding the fundamentals to honing advanced techniques, this book offers a detailed exploration of every aspect of the game. Whether you're a novice seeking to grasp the basics or a seasoned player aiming to refine your skills, each chapter is meticulously crafted to provide actionable insights and strategies. Dive into the world of squash and unleash your full potential with expert advice on technique, tactics, mental resilience, fitness conditioning, and more. With practical drills, tactical wisdom, and invaluable tips for competition, "Mastering Squash" is your indispensable roadmap to success on the court and beyond.
Author : Stephen Holiday
Publisher : Richards Education
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4./5 ( download)
Download or read book Mastering Cricket: A Comprehensive Guide to Excellence written by Stephen Holiday and published by Richards Education. This book was released on with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to cricket mastery with "Mastering Cricket: A Comprehensive Guide to Excellence." Whether you are a budding cricketer or a seasoned player, this definitive guide is your ultimate resource for achieving greatness on the field. Dive into the rich history and spirit of cricket, understanding the nuances that make it more than just a game. Perfect your batting and bowling techniques, learn the intricacies of fielding and wicket-keeping, and master the strategies that can turn the tide of any match. With in-depth sections on physical and mental fitness, coaching, and the cultural etiquette of cricket, this book covers every aspect necessary to elevate your game. From understanding the basics to navigating the path to professional cricket, "Mastering Cricket" provides practical advice, expert tips, and inspiring stories to guide you every step of the way. Whether playing in local leagues or aspiring to international fame, this comprehensive guide will help you become amazing at cricket. Embrace the challenge, hone your skills, and step onto the pitch with confidence and excellence.
Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)
Download or read book Cane Fighting written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2016-03-16 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cane Fighting Techniques For The Real World! Cane Fighting: The Authoritative Guide to Using the Cane or Walking Stick for Self-Defense is a no nonsense book written for anyone who wants to learn how to use the cane or walking stick as a fighting weapon for real-world self-defense. The Ultimate Self-Defense Weapon for Everyone! While seemingly inconspicuous, the cane or walking stick is both a practical and devastating weapon for all ages, young and old, regardless of size or strength or experience and skill level. Most importantly, you don’t need martial arts training to master this incredible self-defense weapon. One Book For All Kinds of Fighting Sticks With over 200 photographs and step-by-step instructions, Cane Fighting is the authoritative resource for mastering the following weapons: The Hooked Wooden Cane, The Modern Tactical Combat Cane, Walking Sticks of all types, The Irish Fighting Shillelagh, and The Bo Staff Powerful Cane Fighting Techniques At Your Fingertips Cane Fighting is devoid of tricky or flashy cane fighting moves that can get you injured or possibly killed when defending against a determined attacker. Instead, it arms you with practical and powerful cane fighting techniques that actually work in the chaos of real-life street assaults. In fact, the skills and techniques found in these pages are surprisingly simple and easy to apply. Cane Fighting Covers These Essential Topics: How to choose the right tactical cane for your needs, advantages of the combat cane, weapon requirements, grips, essential dos and don’ts, weapon terminology, high and low concealment stances, strikes, power swings, preparing for impact shock, first strike techniques, combinations, striking angles, cane chokes, self-defense stages, blocks, deflections, footwork skills, cane fighting attributes, target areas, medical implications of cane strikes, use-of-force concerns, workout routines, conditioning exercises, and much more! Whether you are a beginner or advanced practitioner, student or instructor, Cane Fighting: The Authoritative Guide to Using the Cane or Walking Stick for Self-Defense teaches you powerful street-oriented techniques and proven fighting methods to get you home alive and in one piece.
Author : Ben Carter
Publisher : Quarto Publishing Group USA
ISBN 13 : 0760351236
Total Pages : 211 pages
Book Rating : 4.7/5 (63 download)
Download or read book Mastering the Potter's Wheel written by Ben Carter and published by Quarto Publishing Group USA. This book was released on 2016-06-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your skills—and your work—to the next level. Mastering the Potter's Wheel starts with an introduction to wheel-throwing, from centering to creating the basic forms. What pushes this book beyond the competition, however, are the techniques offered in the chapters that follow. From a variety of methods for throwing large objects such as pitchers and platters, to alterations, darting, and paddling, this book offers potters a world of possibilities. With galleries featuring today's top working artists, including Kyle Carpenter, Sam Chung, Chandra DeBuse, Julia Galloway, Martha Grover, Ayumie Horie, Forrest Lesch-Middleton, Kristen Kieffer, Kathy King, Matt Long, Alex Matisse, Lorna Meaden, Doug Peltzman, Mackenzie Smith, Shawn Spangler, and many more, you'll also find page after page of inspiration. The Mastering Ceramics series is for artists who never stop learning. With compelling projects, expert insight, step-by-step photos, and galleries of work from today’s top artists, these books are the perfect studio companions. Also available from the series: Mastering Hand Building and Mastering Kilns and Firing.
Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 :
Total Pages : 274 pages
Book Rating : 4./5 ( download)
Download or read book Kubotan Power written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2014-04-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLOCK THE FULL POWER OF THE KUBOTAN KEYCHAIN! With over 290 photographs and step-by-step instructions, Kubotan Power: Quick and Simple Steps to Mastering the Kubotan Keychain is the authoritative resource for mastering this devastating self-defense weapon. In this one-of-a-kind book, world-renowned self-defense expert, Sammy Franco takes thirty years of real-world teaching experience and gives you quick, easy and practical kubotan techniques that can be used by civilians, law enforcement personnel, or military professionals. Kubotan Power Teaches You: How to choose the right kubotan for self-defense Tactical flashlight conversions Real world self-defense applications Kubotan hand grip techniques Essential do’s and don’ts High and low concealment positions Kubotan striking techniques Escapes from grabs and choke holds Kubotan deployment techniques Target awareness and medical implications Kubotan defensive techniques Kubotan takedown techniques Training and flow drills Ground fighting with the kubotan And much, much more THE KUBOTAN MYSTERY IS FINALLY GONE! The Kubotan is an incredible self-defense weapon that has helped thousands of people effectively defend themselves. Men, women, law enforcement officers, military, and security professionals alike, appreciate this small and discreet self-defense tool. Unfortunately, however, very little has been written about the kubotan, leaving it shrouded by both mystery and ignorance. As a result, most people don’t know how to unleash the full power of this unique personal defense weapon. But with Kubotan Power, the mystery is finally gone! Everything you wanted to know about this unique personal defense weapon can be found in this unique how-to book. Whether you are a beginner or advanced, student or instructor, Kubotan Power shows you how to protect yourself and your loved ones against any thug you’re likely to encounter on the street.
Author : Santana, Juan Carlos
Publisher : Human Kinetics
ISBN 13 : 1450414826
Total Pages : 288 pages
Book Rating : 4.4/5 (54 download)
Download or read book Functional Training written by Santana, Juan Carlos and published by Human Kinetics. This book was released on 2015-11-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results.
Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 : 1941845339
Total Pages : 102 pages
Book Rating : 4.9/5 (418 download)
Download or read book Knockout written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: DROP HIM WITH JUST ONE PUNCH! Knockout is a one-of-a-kind book designed to teach you the lost art and science of sucker punching in a self-defense situation. SIMPLE, BRUTAL AND EFFECTIVE Sucker punching is a unique fighting skill that can be performed by just about anyone, young and old, regardless of size or strength or level of experience. Best of all, you don’t need martial arts training to master these simple fighting techniques. TURN YOUR FISTS INTO SLEDGEHAMMERS Knockout is based on world-renowned self-defense expert, Sammy Franco’s 30+ years of research, training, and teaching both martial arts and combat sciences. He has taught these cutting-edge fighting skills to thousands of his students, and now he’s put them down in this in-depth book. EVERYTHING YOU NEED TO MASTER SUCKER PUNCHING With over 150 detailed photographs, 244 pages and dozens of easy-to-follow instructions, Knockout has everything you need to master the devastating art of sucker punching. KNOCKOUT INCLUDES: 1. How to win a fight every time 2. How to deceive, disorient, and demolish your opponent 3. The best sucker punch tricks and tactics 4. Critical knockout targets 5. Fist loading weapon 6. Sucker punch drills and exercises 7. Solo and partner workout programs 8. Hundreds of training tips 9. And much, much more BATTLE-TESTED STREET FIGHTING MOVES! Whether you are a beginner or advanced, student or teacher, Knockout teaches you brutally effective skills, battle-tested techniques, and proven strategies to get you home alive and in one piece.
Author : Elara Phoenix
Publisher : RWG Publishing
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)
Download or read book Mastering Connection written by Elara Phoenix and published by RWG Publishing. This book was released on 2024-09-09 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Connection: Unlocking the Secret Language of Effective Communication by Elara Phoenix delves into the intricate art of communication, offering readers a comprehensive guide to bridging gaps and fostering genuine connections. Whether you're in a leadership role, teaching, or simply seeking to enhance personal interactions, this book provides actionable insights into the biomechanics of successful communication. Phoenix dissects the elements of effective communication, from vocal pitch and physical gestures to the deeper psychological processes that influence how we convey and interpret messages. By unifying thoughts, feelings, and speech, Mastering Connection mirrors the practices of master communicators and equips readers with the tools to enhance their own communication skills. Each section outlines the underlying virtues driving communication decisions, making it a practical guide for anyone looking to improve their ability to connect with others on a deeper level. With a focus on both internal systems and external details, this book offers a roadmap to mastering the art of effective communication.
