Mass Exercises For Girls

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The New Rules of Lifting for Women

Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

You Are Your Own Gym

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

A Woman's Guide to Muscle and Strength

Author : Irene Lewis-McCormick
Publisher : Human Kinetics
ISBN 13 : 1492583383
Total Pages : 350 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis A Woman's Guide to Muscle and Strength by : Irene Lewis-McCormick

Download or read book A Woman's Guide to Muscle and Strength written by Irene Lewis-McCormick and published by Human Kinetics. This book was released on 2012-02-14 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re looking for a guide to strength training that addresses your needs—not your boyfriend’s or husband’s—then look no further! A Woman’s Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek. Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as Shape and More magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan. Whether you’re looking for a complete body transformation or simply looking for an easy way to gain strength and definition, A Woman’s Guide to Muscle and Strength is your guide to the strong, sexy, and toned body you want.

Strength Training Over 40

Author : Alana Collins
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646116135
Total Pages : 518 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Strength Training Over 40 by : Alana Collins

Download or read book Strength Training Over 40 written by Alana Collins and published by Sourcebooks, Inc.. This book was released on 2020-06-30 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come. Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you. Strength Training over 40 is: Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments. Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program. Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs. Sustain overall health when you build total body strength with Strength Training over 40.

Muscle for Life

Author : Michael Matthews
Publisher : Simon and Schuster
ISBN 13 : 1982154713
Total Pages : 480 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Muscle for Life by : Michael Matthews

Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2022-01-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

Strength Training for Women

Author : Lori Incledon
Publisher : Human Kinetics
ISBN 13 : 9780736052238
Total Pages : 236 pages
Book Rating : 4.0/5 (522 download)

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Book Synopsis Strength Training for Women by : Lori Incledon

Download or read book Strength Training for Women written by Lori Incledon and published by Human Kinetics. This book was released on 2005 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Strength Training for Women' provides you with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.

Body Building for Women : A Practical Guide For a Better and Slimmer You

Author : Yvette Green
Publisher : Speedy Publishing LLC
ISBN 13 : 1680323997
Total Pages : 43 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Body Building for Women : A Practical Guide For a Better and Slimmer You by : Yvette Green

Download or read book Body Building for Women : A Practical Guide For a Better and Slimmer You written by Yvette Green and published by Speedy Publishing LLC. This book was released on 2014-09-19 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have not started to get in shape yet, don't be left out! Get into shape with this practical body building guide for women. Discover how several women learned they can weight train like their male counterparts. Get slimmer and be healthy just like they did! Discover little known secrets of body building experts! This practical guide, Body Building for Women, reveals the following: o The possibility for women to get toned and shaped with body building o A perfect diet to help tone, shape and sculpt your body fast o A quick and easy resistance training program o A quick sample routine for busy women

Train Like a Bodybuilder

Author : Erin Stern
Publisher : Penguin
ISBN 13 : 1465489479
Total Pages : 534 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Train Like a Bodybuilder by : Erin Stern

Download or read book Train Like a Bodybuilder written by Erin Stern and published by Penguin. This book was released on 2019-07-16 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!

Exercise and Women's Health

Author : Laura A. Charlington
Publisher : Nova Publishers
ISBN 13 : 9781604560138
Total Pages : 198 pages
Book Rating : 4.5/5 (61 download)

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Book Synopsis Exercise and Women's Health by : Laura A. Charlington

Download or read book Exercise and Women's Health written by Laura A. Charlington and published by Nova Publishers. This book was released on 2008 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Significant numbers of men and women take little exercise in the course of their occupation. The computer keyboard, the rise of private transport, the world by television, household 'labour saving' devices mean that with the minimal of physical effort people work and play. This book focuses on exercise and women's health.

Strength Training for Women

Author : Joan Pagano
Publisher : Penguin
ISBN 13 : 0756647452
Total Pages : 164 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Strength Training for Women by : Joan Pagano

Download or read book Strength Training for Women written by Joan Pagano and published by Penguin. This book was released on 2004-12-27 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. http://www.joanpaganofitness.com Tone up, burn calories, stay strong

Bone Building Body Shaping Workout

Author : Joyce L. Vedral
Publisher : Simon and Schuster
ISBN 13 : 0684847310
Total Pages : 229 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Bone Building Body Shaping Workout by : Joyce L. Vedral

Download or read book Bone Building Body Shaping Workout written by Joyce L. Vedral and published by Simon and Schuster. This book was released on 1998-06-02 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps women over the age of thirty-five build protective muscles and increase bone mass.

Strong Curves

Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Physical Exercises and Gymnastics for Girls and Women

Author : Frederick James Harvey
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Physical Exercises and Gymnastics for Girls and Women by : Frederick James Harvey

Download or read book Physical Exercises and Gymnastics for Girls and Women written by Frederick James Harvey and published by . This book was released on 1896 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Burn the Fat, Feed the Muscle

Author : Tom Venuto
Publisher : Random House Canada
ISBN 13 : 0345813715
Total Pages : 389 pages
Book Rating : 4.3/5 (458 download)

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Book Synopsis Burn the Fat, Feed the Muscle by : Tom Venuto

Download or read book Burn the Fat, Feed the Muscle written by Tom Venuto and published by Random House Canada. This book was released on 2013-12-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

Women and Exercise

Author : Mona M. Shangold
Publisher : Oxford University Press
ISBN 13 : 0803678177
Total Pages : 349 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis Women and Exercise by : Mona M. Shangold

Download or read book Women and Exercise written by Mona M. Shangold and published by Oxford University Press. This book was released on 1994 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women and Exercise is an invluable resource for all physicians, from general practitioners to specialists seeking information outside their specialty, who need up-to-date information and expert advice about women and exercise.

Body Defining

Author : Ellington Darden
Publisher : McGraw-Hill Companies
ISBN 13 : 9780809232321
Total Pages : 148 pages
Book Rating : 4.2/5 (323 download)

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Book Synopsis Body Defining by : Ellington Darden

Download or read book Body Defining written by Ellington Darden and published by McGraw-Hill Companies. This book was released on 1996 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the top-selling The Nautilus Book and Living Stronger Longer, among others, has created a revolutionary new program for women which promises a leaner, more defined body in just six weeks. Includes before-and-after photos of many of Darden's clients. 30 photos. 35 illustrations.

Anatomy for Strength and Fitness Training for Women

Author : Mark Vella
Publisher : Fox Chapel Publishing
ISBN 13 : 1607653737
Total Pages : 408 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Anatomy for Strength and Fitness Training for Women by : Mark Vella

Download or read book Anatomy for Strength and Fitness Training for Women written by Mark Vella and published by Fox Chapel Publishing. This book was released on 2016-07-31 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific research has made it clear that a woman's body should be exercised differently from a man's, and that her training program should be adjusted to suit her body type and transformations as she moves through the various life stages. Anatomy for Strength and Fitness Training for Women is a unique guide, reference work, and graphic education tool suitable for any woman interested in understanding her own body, how it functions during exercise, and how to formulate a personal exercise program. Over 90 exercises are provided to help you sculpt your entire body with gym weights, free weights, aerobics, and stretching, including: Swimming Transverse activation in four-point kneeling Barbell bench press Cable cross-over Freestanding barbell squats Hip abductor machine Seesaw with ball Seated low cable pulley rows Machine shoulder press Dumbbell standing lateral raise Rear deltoid machine French curl Cable tricep push-down Supine hip flexion stretch Plank to downward-facing dog Child stretch And much more! The exercises are featured in clear anatomical detail and are grouped by aerobic training, abdominals, chest, legs and hips, back and shoulders, arms, and stretches and flexibility. Each exercise incorporates a full-body illustration plus instructions on proper execution and technique. Start and finish positions are shown, and supplementary information is included by way of hints and tips. Inside this informative 144-page guide, you'll also find a method of assessing your own fitness which you can use to help you choose the correct type of program for your life stage and fitness level. Sample programs illustrate how you can choose a program based on the needs you have established in the assessment. Build a better you by understanding how your body performs when exercising, with Anatomy for Strength and Fitness Training for Women!