Marble Mindfulness

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Marble Mindfulness

Author : George Toth
Publisher : iUniverse
ISBN 13 : 1450282792
Total Pages : 113 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Marble Mindfulness by : George Toth

Download or read book Marble Mindfulness written by George Toth and published by iUniverse. This book was released on 2011-02-07 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you lost your marbles? The question may imply that you are not thinking clearly, not making sense, or that your brain may need to be rewired. Marble Mindfulness explores the opposite of losing your marbles. It explains how marbles can be used to determine the reality in individual and family relationships. Author George Toth, a therapist who has been using marbles as a diagnostic tool for more than forty years, provides a simple, step-by-step technique to interpret marbles and other small objects. Quick, creative, and accurate, this method will help you identify conscious and subconscious messages about strength of relationships, personality traits, feelings, beliefs, values, and place within the family or group. In addition, Toth shows how marbles can be used as a tool for assessing and improving team sports performance, small business goals, and corporate functioning. With charts, instructions, and case studies included, Marble Mindfulness can assist you in unlocking hidden messages, gaining important insights about you and your family, and making plans for change.

Marble Mindfulness

Author : George Toth
Publisher :
ISBN 13 : 9781450282772
Total Pages : 112 pages
Book Rating : 4.2/5 (827 download)

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Book Synopsis Marble Mindfulness by : George Toth

Download or read book Marble Mindfulness written by George Toth and published by . This book was released on 2011-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you lost your marbles? The question may imply that you are not thinking clearly, not making sense, or that your brain may need to be rewired. "Marble Mindfulness" explores the opposite of losing your marbles. It explains how marbles can be used to determine the reality in individual and family relationships. Author George Toth, a therapist who has been using marbles as a diagnostic tool for more than forty years, provides a simple, step-by-step technique to interpret marbles and other small objects. Quick, creative, and accurate, this method will help you identify conscious and subconscious messages about strength of relationships, personality traits, feelings, beliefs, values, and place within the family or group. In addition, Toth shows how marbles can be used as a tool for assessing and improving team sports performance, small business goals, and corporate functioning. With charts, instructions, and case studies included, "Marble Mindfulness" can assist you in unlocking hidden messages, gaining important insights about you and your family, and making plans for change.

Teaching Mindfulness

Author : Amoneeta Beckstein, PhD
Publisher : Book Publishing Company
ISBN 13 : 1939053668
Total Pages : 215 pages
Book Rating : 4.9/5 (39 download)

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Book Synopsis Teaching Mindfulness by : Amoneeta Beckstein, PhD

Download or read book Teaching Mindfulness written by Amoneeta Beckstein, PhD and published by Book Publishing Company. This book was released on 2022-05-27 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children today face an unprecedented amount of stress due to our fastpaced society, the influence of social media, and the threat of climate change and global pandemicss. Instructors also face new challenges with helping kids focus on what they need to learn. Including mindfulness as part of the curriculum has been shown to help students improve both their academic and social skills. With greater awareness of their feelings and surroundings, children will be more relaxed, creative, and self-confident. Psychologist Amoneeta Beckstein and mindfulness educator Jana York pooled their knowledge and experience to compile this time-friendly program that both teachers and caregivers can implement easily. Designed for kids aged five to eleven, the program can be readily adapted for younger children or teens and is applicable in the classroom or in homeschool settings. Lesson plans are based on the use of vowels (including Y for You) as a mnemonic device. Each letter represents an idea that helps students develop present-moment awareness: Attention, Experience, Investigate, Observe, and Understand. Empirically based exercises include discussion questions that enhance critical thinking skills, and engaging activities and games help children put into practice the concepts they learn. Mindfulness education fosters a new skill set that can last a lifetime. And, as a bonus, it is equally beneficial for instructors!

Mindfulness Workbook for Teen Anxiety

Author : Sally Annjanece Stevens
Publisher : Sourcebooks, Inc.
ISBN 13 : 1638078092
Total Pages : 238 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis Mindfulness Workbook for Teen Anxiety by : Sally Annjanece Stevens

Download or read book Mindfulness Workbook for Teen Anxiety written by Sally Annjanece Stevens and published by Sourcebooks, Inc.. This book was released on 2021-09-14 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your teen say goodbye to their worries with the power of mindfulness Between friends, relationships, and school, teens have a lot weighing on their minds. The Mindfulness Workbook for Teen Anxiety teaches teens the skills they need to handle their anxiety, cut down on stress, and live in the moment. They will discover how practicing mindfulness can help them overcome challenges and grow into confident, capable adults. This easy-to-use anxiety workbook for teens includes: Tools to stop anxiety—Teens will learn how being more mindful will help them manage their worries, appreciate the little things, and have a more positive outlook on life. Exercises that don't feel like homework—This workbook takes the stress out of learning stress-relief skills with an engaging mix of quizzes, prompts, meditations, and more. Stories of teen success—Your teen will be able to see how mindfulness practices have helped teens just like them overcome anxiety and be their best selves. Help the teen in your life develop the tools they need to overcome anxiety.

Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Author : Zindel Segal
Publisher : Guilford Publications
ISBN 13 : 1462537030
Total Pages : 473 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Mindfulness-Based Cognitive Therapy for Depression, Second Edition by : Zindel Segal

Download or read book Mindfulness-Based Cognitive Therapy for Depression, Second Edition written by Zindel Segal and published by Guilford Publications. This book was released on 2018-06-04 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.

The Mindful Teacher′s Toolkit

Author : Kevin Hawkins
Publisher : SAGE
ISBN 13 : 1529764777
Total Pages : 198 pages
Book Rating : 4.5/5 (297 download)

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Book Synopsis The Mindful Teacher′s Toolkit by : Kevin Hawkins

Download or read book The Mindful Teacher′s Toolkit written by Kevin Hawkins and published by SAGE. This book was released on 2021-09-22 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to help your students develop their social and emotional skills? Do you want to help build a whole school approach to mindfulness and wellbeing? The Mindful Teacher’s Toolkit gives you clear directions to develop mindful practices and ideas for how to integrate these into your teaching. The book contains detailed guidance on how to work with different age groups, from 4-18 years, and looks at whole-school approaches through specific subject areas and implementation strategies. Designed so that you can dip into each chapter, all of the activities are adaptable by language, tone and content so that you can apply and personalise them to your teaching. The combination of expert advice, teaching tips, reflections, activities and real-life examples provides you with everything you need to be able to develop your own mindful classroom and contribute to improving wellbeing in your school community.

The Leader's Guide to Mindfulness

Author : Audrey Tang
Publisher : Pearson UK
ISBN 13 : 1292248424
Total Pages : 188 pages
Book Rating : 4.2/5 (922 download)

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Book Synopsis The Leader's Guide to Mindfulness by : Audrey Tang

Download or read book The Leader's Guide to Mindfulness written by Audrey Tang and published by Pearson UK. This book was released on 2018-12-14 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed. For leaders wanting to use proven mindfulness strategies and tools to unlock top performance and results. The Leader’s Guide to Mindfulness is a highly practical guide to help you focus your attention on the present so you and your organisation can perform more effectively. With emphasis on the “why” and the “how” of mindfulness, you’ll discover how to reap the performance benefits and also learn how to use mindfulness to become an emotionally agile leader. Through a combination of ground rules, practical exercises, case studies and no-nonsense advice, you’ll discover how mindfulness can help you and your organisation to: Improve wellbeing and resilience Improve relationships Improve collaboration Improve creativity and innovation Improve decision making and problem-solving

Book of This Place

Author : Deborah J. Haynes
Publisher : Wipf and Stock Publishers
ISBN 13 : 1725244950
Total Pages : 193 pages
Book Rating : 4.7/5 (252 download)

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Book Synopsis Book of This Place by : Deborah J. Haynes

Download or read book Book of This Place written by Deborah J. Haynes and published by Wipf and Stock Publishers. This book was released on 2009-09-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The title of this engaging work emphasizes that the author lives, works, and creates art in this place--a particular site in the foothills of the Colorado Rocky Mountains. The subtitle indicates that place is the arena for investigating engagement with the land and nature, art and creativity, and spiritual life. By exploring the significance of place in our fragmented world and by using her artistic practice as an example, the author hopes to offer readers new definitions of the interrelationship of religion and art. Haynes is the first to examine the intersection of these three themes, which may be variously defined. First, the land and nature provide the literal site for the book, and the language of ecology is woven throughout. In the face of contemporary global crises, Haynes believes that we have a moral imperative to address how we live and work in the physical environment. Second, visual art, creativity, and the creative process are discussed using historical and contemporary examples. Haynes is a philosopher of art and an artist, whose primary creative work involves carving marble and drawing. Using her stone sculptures to frame the book's chapters, she takes readers on a meandering journey into the history, philosophy, and practice of art. Third, the religious and spiritual life is highlighted with examples from both her practice of yoga and Buddhist meditation as well as from her work with hospice patients.

MINDFUL WELLNESS FOR SUCCESS: ESSAYS ON BEHAVIOUR, MENTAL HEALTH & SUCCESS

Author : S. NALLAKUTTALAM
Publisher : Clever Fox Publishing
ISBN 13 :
Total Pages : 226 pages
Book Rating : 4./5 ( download)

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Book Synopsis MINDFUL WELLNESS FOR SUCCESS: ESSAYS ON BEHAVIOUR, MENTAL HEALTH & SUCCESS by : S. NALLAKUTTALAM

Download or read book MINDFUL WELLNESS FOR SUCCESS: ESSAYS ON BEHAVIOUR, MENTAL HEALTH & SUCCESS written by S. NALLAKUTTALAM and published by Clever Fox Publishing. This book was released on 2022-10-11 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness is a virtue which people practice in everyday life. When we talk about wellness, we talk about all perspectives of human life which includes keeping a healthy mind and a body. “Mindful Wellness For Success” is a compilation of essays that will change the way you think and perceive life and its goals. It has been written keeping in mind the challenges which people go through in everyday life. The essays have been explained with the help of anecdotes and stories which find relevance in everyday life scenarios. Life’s amazing secrets find suitability even in office life. Some of these secrets are subtly treated in this book. This book is neither a manual nor a hand book. Most of the essays deal with wellbeing, enhancing behaviour sensitivity and can be widely used as a self-help book. The readers will definitely benefit through the author’s thoughts and reasoning. The book is based on the values which have been passed on to us through generations and have stood the test of time. This writing will explore the various facets of the mind and its manifestations. The reader can definitely unwind while reading this book as it is written in an easily understandable fashion. After you read the book, you can contemplate for realigning your strategies which you have been using to achieve your life goals. You will be able to rethink and go over your daily schedule with a fresh mind and make amends. Through the book we have made a soulful effort to reach the mind of our readers which holds the key to our overall wellness regime.

Mindfulness For Dummies

Author : Shamash Alidina
Publisher : John Wiley & Sons
ISBN 13 : 0470663758
Total Pages : 441 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Mindfulness For Dummies by : Shamash Alidina

Download or read book Mindfulness For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2010-06-03 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version

Your Mind Is What Your Brain Does for a Living

Author : Steven Jay Fogel
Publisher : Greenleaf Book Group
ISBN 13 : 1626340587
Total Pages : 287 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Your Mind Is What Your Brain Does for a Living by : Steven Jay Fogel

Download or read book Your Mind Is What Your Brain Does for a Living written by Steven Jay Fogel and published by Greenleaf Book Group. This book was released on 2014-03-11 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the automatic choices you make in life-- without even noticing-- can sabotage you. Fogel and Rosin show you how to learn to interrupt your self-defeating behavior and make better choices. --

Seashell Therapy

Author : George Toth LCSW-R
Publisher : iUniverse
ISBN 13 : 1491746866
Total Pages : 111 pages
Book Rating : 4.4/5 (917 download)

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Book Synopsis Seashell Therapy by : George Toth LCSW-R

Download or read book Seashell Therapy written by George Toth LCSW-R and published by iUniverse. This book was released on 2014-10-15 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seashells are natural, historic, time tested, global, multicultural, and mythical, and they have the stimulus to heal. In Seashell Therapy, author George Toth discusses the raw strength and influence of the earths oceans that hold the answer for how you feel physically, emotionally, and spiritually. Seashell Therapy explores ways to use the power of the ocean as natural life-force energy, converting the elements of sound, sight, touch, and spirit within the seashell and transforming these elements into a healing influence. The book: Discusses Toths personal experiences with seashells and reviews the biological nature of shells and mollusks Talks about myths and rituals surrounding shells Summarizes seashells and their attributes based on multicultural designations Provides an overview of the historical and contemporary practices with shells Examines healing and therapeutic techniques Offers visual imagery exercises and other techniques to complement more traditional therapies Gives case studies from Toths therapy practice By allowing natural energy forces of the sea to come into your life, you will discover the benefits and healing properties of seashells. Combining ancient customs, mythology, little-known facts, demonstrated techniques, ascribed characteristics, magical approaches, and modern methods to complement traditional healing modalities, Seashell Therapy provides a tool to help you discover and maintain wellness in life. With one or a bucket full of seashells, you can change your life.

Mindful of Words

Author : Kathy Ganske
Publisher : Guilford Publications
ISBN 13 : 1462544282
Total Pages : 426 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Mindful of Words by : Kathy Ganske

Download or read book Mindful of Words written by Kathy Ganske and published by Guilford Publications. This book was released on 2020-09-23 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: This treasured resource for upper-elementary and middle school teachers--now in a revised second edition with a new lesson-planning framework--presents ready-to-use activities to advance students' spelling and vocabulary knowledge, including academic vocabulary. In a large-size format for easy photocopying, the volume provides over 120 reproducible word sorts, organized by spelling stages, plus additional reproducible forms, word lists, and activities in the appendices. Kathy Ganske's research-based approach emphasizes cognitive engagement, discussion, and active learning. The book features firsthand tips from experienced teachers, strategies for building morphological awareness, "Did You Know?" sections with absorbing stories about specific words, discussions of idioms, and literature suggestions. Purchasers get access to a Web page where they can download and print the reproducible appendix materials. New to This Edition *Chapter on researcher perspectives--noted scholars translate cutting-edge findings into practical teaching ideas. *Greatly expanded content on academic vocabulary, including Ganske's SAIL (survey, analyze, interpret, link) framework for instruction and a reproducible SAIL lesson guide. *Increased attention to English learners, with two new appendices on Spanish–English vocabulary connections. *Word sort activities feature updated instructions and many new examples. See also Ganske's Word Journeys, Second Edition: Assessment-Guided Phonics, Spelling, and Vocabulary Instruction, which provides a comprehensive framework for assessing and building word knowledge, and Word Sorts and More, Second Edition: Sound, Pattern, and Meaning Explorations K–3, which presents word study activities for the primary grades.

Mindfulness for Mums

Author : Izzy Judd
Publisher : Penguin UK
ISBN 13 : 1405943157
Total Pages : 288 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis Mindfulness for Mums by : Izzy Judd

Download or read book Mindfulness for Mums written by Izzy Judd and published by Penguin UK. This book was released on 2020-01-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.

An Artful Path to Mindfulness

Author : Janet Slom
Publisher : New Harbinger Publications
ISBN 13 : 1684034949
Total Pages : 210 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis An Artful Path to Mindfulness by : Janet Slom

Download or read book An Artful Path to Mindfulness written by Janet Slom and published by New Harbinger Publications. This book was released on 2020-05-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative, creative approach to help you break free from the fear and uncertainty that stand in the way of genuine happiness. When you look at your life, do you feel it’s working just the way it is? Or do you feel overwhelmed, stressed, depressed, and uneasy? So many of us are stuck in a pattern of living reactively rather than proactively, and feel exhausted and uncreative as a result. Fortunately, there is another way. It requires stepping off the fast track, and no longer going through your days on “autopilot.” It requires slowing down and tuning in to the present moment and seeing things as they really are. Mindfulness-based self-expression (MBSE), offers a way off the fast track. Drawing on mindfulness-based stress reduction (MBSR), MBSE fuses art exploration—including drawing, mark-making, and creative self-expression—with meditations, gentle yoga, breathwork, and body scans. These daily practices are designed to help you cultivate a mindset of awareness, patience, trust, acceptance, and vulnerability. This unique workbook invites you to draw, tear, mark, play, and take risks. There is no plan, no goal, and no preconceived idea to follow. The process is simply communicating to yourself who you are in this moment, following the thread one mark at a time. The book also serves as a journal for recording your curiosity, vulnerability, and creativity. When completed, it becomes an artistic expression of life as you celebrate the profound gift that is now. Tapping into our creative self-expression empowers us to be who we are in the world, to come into deeper contact with our authentic selves, and build the self-confidence needed to take risks. The Artful Path to Mindfulness will help you find your own creative heart, and use it as a tool for living a joyful and fulfilling life.

Thoughts on Interaction Design

Author : Jon Kolko
Publisher : Morgan Kaufmann
ISBN 13 : 9780123786258
Total Pages : 168 pages
Book Rating : 4.7/5 (862 download)

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Book Synopsis Thoughts on Interaction Design by : Jon Kolko

Download or read book Thoughts on Interaction Design written by Jon Kolko and published by Morgan Kaufmann. This book was released on 2010-03-27 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoughts on Interaction Design explores the theory behind the field of Interaction Design in a new way. It aims to provide a better definition of Interaction Design that encompasses the intellectual facets of the field and the particular methods used by practitioners in their day-to-day experiences. It also attempts to provide Interaction Designers with the vocabulary necessary to justify their existence to other team members. The book positions Interaction Design in a way that emphasizes the intellectual facets of the discipline. It discusses the role of language, argument, and rhetoric in the design of products, services, and systems. It examines various academic approaches to thinking about Design, and concludes that the Designer is a liberal artist left to infuse empathy in technologically driven products. The book also examines the tools and techniques used by practitioners. These include methods for structuring large quantities of data, ways of thinking about users, and approaches for thinking about human behavior as it unfolds over time. Finally, it introduces the idea of Interaction Design as an integral facet of the business development process. *First book to provide a solid definition and framework for the booming field of interaction design, finally giving designers the justification needed to prove their essential role on every development team *Provides designers with tools they need to operate effectively in the workplace without compromising their goals: making useable, useful, and desirable products *Outlines process, theory, practice, and challenges of interaction design – intertwined with real world stories from a variety of perspectives

Peace of Mind for Your Aging Parents

Author : Kenneth O. Doyle Ph.D.
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440859329
Total Pages : 262 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Peace of Mind for Your Aging Parents by : Kenneth O. Doyle Ph.D.

Download or read book Peace of Mind for Your Aging Parents written by Kenneth O. Doyle Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2018-06-21 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the most effective ways to discuss the legal and financial responsibilities that come with the end of life and tools for managing them—such as wills, trusts, estate planning, and cash management—in the context of financial psychology. Dying is complicated. It presents myriad challenges at a time when people are least prepared to deal with complexity. Typically, aging people turn to their adult children and grandchildren, their caregivers, and their professional advisors to guide them in their final years. This book is aimed directly at the children and grandchildren of aging parents to prepare them for meaningful conversations with their parents and among themselves. It gives them the tools they need to communicate knowledgeably with caregivers and professional advisors and to make important decisions with, or on behalf of, those who depend on them. The authors provide legal and financial tools and techniques, including wills and trusts, cash management, and investment planning, approaching each from both a financial and a psychological perspective. They recognize that some of the challenges that people face during their last few years of life cannot be controlled and describe not only what these tools and techniques can do but also what they can't. Those that cannot be controlled, however, can still be managed, and the authors explain with clarity and compassion how to deal with them through psychological and spiritual engagement.