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Author : James Battle
Publisher : Edmonton, Alta. : James Battle and Associates
ISBN 13 : 9780969435280
Total Pages : 27 pages
Book Rating : 4.4/5 (352 download)
Download or read book Manual for Enhancing Self-Esteem written by James Battle and published by Edmonton, Alta. : James Battle and Associates. This book was released on 1991-01-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Benito Marks
Publisher :
ISBN 13 : 9781835731130
Total Pages : 0 pages
Book Rating : 4.7/5 (311 download)
Download or read book Self-Esteem written by Benito Marks and published by . This book was released on 2023-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unearth an immensely potent method for eradicating incapacitating self-doubt and cultivating a striking and seemingly effortless self-assurance through this authoritative manual on enhancing self-worth! Within this impactful and enlightening workbook, you will be provided with practical exercises aimed at fostering the development of your self-esteem and facilitating the cultivation of unwavering self-assurance, which will grant you access to a multitude of opportunities. Whether it pertains to requesting a date with an individual you have been observing, or making a formal request for a salary increase within your professional capacity, you will acquire the necessary self-assurance to actively pursue what is rightfully yours. Communication involves a series of elements aimed at conveying information or ideas to another individual or a collective entity. Expressed in this manner, it appears deceptively uncomplicated; however, there exists a stark distinction between effortlessly capturing the attention of an audience through the mastery of mesmerizing language and entrancing them with every word that resonates from one's mouth. On how many occasions have you encountered difficulties during a speech due to your inability to locate the appropriate word, leading to a momentary interruption and subsequent loss of your interlocutor's focus? A sense of unease ensues, causing the eloquence of your speech to fade into obscurity.
Author : Gene Harrington
Publisher :
ISBN 13 : 9781837878888
Total Pages : 0 pages
Book Rating : 4.8/5 (788 download)
Download or read book Self-Esteem written by Gene Harrington and published by . This book was released on 2023-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a combination of prime components and methodologies designed to achieve this goal, "Boost Your Self-Esteem: The Definitive Manual for Enhancing Self-Esteem and Cultivating a Positive Self-Assurance" presents an innovative approach that effectively enables readers to materialize the promises made in the book's title with notable promptness. Similar to any typical individual, our capacity to perform optimally is contingent upon the presence of self-esteem. Given its significant role in promoting both happiness and success, it is imperative that we meticulously examine the valuable qualities within us, cultivate them, and harness them to our advantage. People who possess diminished levels of self-esteem frequently tend to perceive themselves in an unfavorable manner. They will develop a belief that they do not possess value in the eyes of others and engage in persistent self-deprecating speech. As a consequence, they often engage in the act of isolating themselves from social connections and gradually detached from the fabric of reality, thereby opening the door to a plethora of additional conditions and afflictions, including but not limited to, depression and anxiety.
Author : Mark J. Warner
Publisher : Penguin
ISBN 13 : 9780028629308
Total Pages : 292 pages
Book Rating : 4.6/5 (293 download)
Download or read book The Complete Idiot's Guide to Enhancing Self-esteem written by Mark J. Warner and published by Penguin. This book was released on 1999 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gathers questions, quizzes, and exercises designed to uncover hidden talents, support the development of a unique personality, and foster confidence when faced with difficult situations
Author : Barbara Markway
Publisher : Sourcebooks, Inc.
ISBN 13 : 164152149X
Total Pages : 333 pages
Book Rating : 4.6/5 (415 download)
Download or read book The Self-Confidence Workbook written by Barbara Markway and published by Sourcebooks, Inc.. This book was released on 2018-10-23 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. This self esteem workbook helps you vanquish self-doubt with: DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem. STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more. INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts. Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.
Author : Melanie Fennell
Publisher : Robinson
ISBN 13 : 1849011567
Total Pages : 225 pages
Book Rating : 4.8/5 (49 download)
Download or read book Overcoming Low Self-Esteem, 1st Edition written by Melanie Fennell and published by Robinson. This book was released on 2009-07-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy
Author : Glenn R. Schiraldi
Publisher : New Harbinger Publications
ISBN 13 : 1626255954
Total Pages : 240 pages
Book Rating : 4.6/5 (262 download)
Download or read book The Self-Esteem Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2016-11-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.
Author : David D. Burns
Publisher : Harper Collins
ISBN 13 : 006228973X
Total Pages : 288 pages
Book Rating : 4.0/5 (622 download)
Download or read book Ten Days to Self-Esteem written by David D. Burns and published by Harper Collins. This book was released on 2013-04-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
Author : Margaret Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542912846
Total Pages : 38 pages
Book Rating : 4.9/5 (128 download)
Download or read book Building Strong Self-esteem and Self-confidence Training Manual written by Margaret Smith and published by Createspace Independent Publishing Platform. This book was released on 2017-02-02 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a motivational and empowerment tool focused primarily towards the personal development of youths. They will be building strong self-esteem and self-confidence and avoid identity crisis.
Author : L. S. Barksdale
Publisher :
ISBN 13 : 9780918588036
Total Pages : 86 pages
Book Rating : 4.5/5 (88 download)
Download or read book Manual for Building Sound Self-Esteem written by L. S. Barksdale and published by . This book was released on 1978-08-01 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Chester Schaefer
Publisher :
ISBN 13 : 9781837878901
Total Pages : 0 pages
Book Rating : 4.8/5 (789 download)
Download or read book Self-Esteem written by Chester Schaefer and published by . This book was released on 2023-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within this resource, you will discover comprehensive information aimed at elucidating the mechanisms for liberating oneself from the entanglements of codependency, wherein complexity, intensity, and pervasive feelings of unease, uncertainty, and bewilderment ensue. Self-worth has perpetually been a highly sought-after attribute in the lives of individuals. Confidence serves as a catalyst, empowering individuals to propel themselves forward by imbuing them with the necessary drive and motivation. To a certain extent, it resembles water as one's ability to operate optimally is impaired if deprived of sufficient hydration. The concept of self-esteem, which will be thoroughly explained in this book, is fostered through the virtues of patience and a constructive mindset. If one aspires to significantly magnify their self-assurance, then this literary work is tailored to meet their needs. Whether you happen to be an individual navigating the dating landscape, a professional engaged in the corporate realm, or a student seeking guidance, this book has the potential to provide assistance to you. You will have the opportunity to observe various dimensions of self-esteem, thus facilitating your initial stride towards enhanced confidence. Using more formal language, self-esteem can be defined as an individual's self-assurance and belief in their own capabilities. It quantifies a multitude of variables associated with self-assurance, such as one's perceived efficacy in achieving goals, expectations for fair treatment, desired external perception, and entitlement to certain privileges. Should one's sense of self-worth be contingent upon the attainment of success or the approval of others, it becomes subjected to external judgments, rendering it inherently precarious and unsteady. The presence of self-deprecating thoughts or allowing external validation to shape your self-assurance can significantly influence the trajectory of your life.
Author : David Bonham-Carter
Publisher : Icon Books Ltd
ISBN 13 : 1848313667
Total Pages : 168 pages
Book Rating : 4.8/5 (483 download)
Download or read book A Practical Guide to Building Self-Esteem written by David Bonham-Carter and published by Icon Books Ltd. This book was released on 2012-04-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Practical Guide shows you how raising your self-esteem can make you feel better about yourself; let you stop you worrying about whether you are doing the right thing or whether you are good enough; help you engage in relationships constructively without putting yourself down and allow you to assert yourself effectively in all situations. Self-esteem has been shown to be a key indicator of success in life and in the work place. Filled with straightforward, practical advice, this guide shows you how to improve your self-esteem and stop worrying about what other people think.
Author : Walker Pena
Publisher :
ISBN 13 : 9781835732632
Total Pages : 0 pages
Book Rating : 4.7/5 (326 download)
Download or read book Self-Esteem written by Walker Pena and published by . This book was released on 2023-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you find yourself identifying with any of these situations, then this book is the perfect choice for you. Within this document, you will discover methods to enhance your total self-assurance and self-worth through implementing constructive modifications in your life. Proper sleep maintenance is crucial for fostering a healthy lifestyle. By waking up in the morning feeling well-rested and composed, you will commence the day with heightened tranquillity, enabling you to tackle the challenges of daily existence effectively. The initial book will impart not only these valuable insights but also a wealth of additional knowledge. The second volume delves into the study of nonverbal communication and its impact on individuals' social interactions, collaborations, and circumstances. This text explores the process of expressing emotions and physical conditions through body signals and provides insights on how to interpret these signals. Self-esteem refers to an individual's perception and assessment of themselves in relation to their professional achievements, interpersonal connections, familial ties, and societal standing. It refers to the perception you hold about your own identity. High self-esteem refers to having a positive and favourable perception of oneself, whereas low self-esteem indicates a lack of self-worth or value. This is an influential self-help manual for enhancing your self-confidence. The purpose of this book is to offer you a valuable understanding of self-esteem, including its common origins and the indicators of poor self-esteem. Additionally, it encompasses a 30-day task that is both useful and enjoyable. This challenge consists of beneficial and innovative activities that will finally aid you in enhancing your self-assurance, achieving your maximum capabilities, and leading a more content and gratifying existence.
Author : Rayford Hodges
Publisher :
ISBN 13 : 9781835731123
Total Pages : 0 pages
Book Rating : 4.7/5 (311 download)
Download or read book Self-Esteem written by Rayford Hodges and published by . This book was released on 2023-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout the duration of this book, we shall delve into several prominent personality disorders linked to individuals experiencing diminished self-esteem. We will also examine the experiences and methodologies that contribute to such actions. Shyness, stress, fear, and anxiety can be understood as symptoms stemming from a lack of self-confidence. The adverse characteristics of these individuals have significant implications for our livelihoods. We shall delve into several of these underlying concerns and examine how they can present themselves as significant hindrances along the path towards achieving success. In conclusion, we will deliberate upon several significant methodologies and mental strategies that may be employed to recondition the workings of the mind, consequently triumphing over apprehensions. I am confident that you will find this book to be enlightening and that it will serve as a catalyst for you to confront your personal struggles and emerge triumphant. The secret? It is imperative that you direct your attention towards your own well-being. To commence an expedition of introspection aimed at attaining a more profound comprehension of avenues for self-improvement and alteration in one's self-perception, to scrutinize the influence of past experiences on current self-assurance, to examine the manner in which one interacts with others, and to confront the myriad challenges encountered in both social and professional spheres. Tap into the potential of self-assurance and transform your life with the book "Developing Your Self-Image: A Comprehensive Guide to Enhancing Self-Confidence and Unlocking One's Full Potential." Penned by a seasoned life coach, this comprehensive manual offers expert perspectives and actionable suggestions to assist individuals in cultivating a robust self-image and realizing their utmost capabilities.
Author : Deborah Plummer
Publisher : Jessica Kingsley Publishers
ISBN 13 : 184642609X
Total Pages : 289 pages
Book Rating : 4.8/5 (464 download)
Download or read book Helping Children to Build Self-Esteem written by Deborah Plummer and published by Jessica Kingsley Publishers. This book was released on 2007-03-27 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of the highly successful Helping Children to Build Self-Esteem is packed with fun and effective activities to help children develop and maintain healthy self-esteem. New and updated material has been added including a section on running parent groups alongside children's groups, as well as a brand new layout, fresh illustrations, an expanded theoretical section and extra activities. Based on the author's extensive clinical experience, this activities book will equip and support teaching staff, therapists and carers in encouraging feelings of competence and self-worth in children and their families. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties. This fully photocopiable resource is invaluable for anyone looking for creative, practical ways of nurturing self-esteem in children.
Author : Marie Hartwell-Walker
Publisher : New Harbinger Publications
ISBN 13 : 1626251045
Total Pages : 305 pages
Book Rating : 4.6/5 (262 download)
Download or read book Unlocking the Secrets of Self-Esteem written by Marie Hartwell-Walker and published by New Harbinger Publications. This book was released on 2015-02-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you don’t feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started—feeling like you just aren’t good enough. So, what are the real secrets to genuine, lasting self-esteem? Most books on self-esteem tell you that you should feel good about yourself, but they don’t show you how to put self-esteem into action. In this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions. Self-confidence is more than just a way of being—it’s a way of doing! By taking steps to solve problems and overcome roadblocks by helping yourself (and others!), you will learn to practice self-confidence, rather than just think about it. If you’re ready to learn the secrets to genuine self-esteem, and put what you’ve learned into action, this book will show you how.
Author : Gershen Kaufman
Publisher : Free Spirit Publishing
ISBN 13 : 1631983261
Total Pages : 138 pages
Book Rating : 4.6/5 (319 download)
Download or read book A Teacher's Guide to Stick Up for Yourself! written by Gershen Kaufman and published by Free Spirit Publishing. This book was released on 2020-06-30 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This teacher’s companion to a classic book for kids provides tools for building self-esteem and personal power. Without self-esteem, kids doubt themselves and may turn to unhealthy habits as a way of coping. With self-esteem, kids feel secure, are willing to take positive risks, and are resilient in the face of challenges. This teacher’s guide expands the messages of Stick Up for Yourself!, teaching self-confidence and how to be assertive with easy-to-use sessions. Created for the classroom, these sessions can also be used in other group settings including counseling groups, out-of-school programs, community programs, and more. Digital content includes reproducible handouts.
