Mandalas Of Wellness

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Mandalas of Wellness.

Author : Luna Sparkle
Publisher :
ISBN 13 : 9789198865707
Total Pages : 0 pages
Book Rating : 4.8/5 (657 download)

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Book Synopsis Mandalas of Wellness. by : Luna Sparkle

Download or read book Mandalas of Wellness. written by Luna Sparkle and published by . This book was released on 2024-01-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: �� Welcome to "Mandalas of Wellness: Weight Loss and Manifestation Coloring Adventure" ��. This coloring book is the second book in the Mandalas of Wellness series and is your perfect companion for a transformative journey. "Mandalas of Wellness" combines the therapeutic benefits of coloring with powerful motivation, mindfulness, and manifestation techniques to support your path to a healthier you. �� Inside, you'll find unique and beautiful mandala coloring pages. Each page is paired with a motivating quote and an exercise to empower and inspire you on your journey. �� Manifestation is a key theme throughout this adventure. As you color and reflect, you'll tap into the power of manifestation, helping you envision and attract the positive changes you desire in your life. �� Here's how it works: Positive Affirmations: Each page features motivational quotes related to weight loss and self-improvement, radiating positivity like the sun. Coloring Therapy: As you color intricate mandala patterns, you engage in a relaxing and meditative activity, reducing stress, anxiety, and emotional eating while enhancing focus and mindfulness. �� Visualization and Reflection: Short exercises paired with coloring prompts encourage reflection on affirmations and visualizing your weight loss and fitness goals, helping you connect with your inner motivations. �� Tracking Progress: As you fill in each page, you visually represent your journey. Your coloring book mirrors your real-life progress towards a healthier lifestyle. �� Motivation and Self-Love: �� Reinforcing the importance of self-love and self-care, the book reminds you that you deserve a healthier and happier life. ��❤️ Spend time regularly with this book to experience the joy of coloring, harness the energy of manifestation, and reinforce positive beliefs about your ability to achieve your goals. Embrace the affirmations, pick up your coloring tools, and let "Mandalas of Wellness: Weight Loss and Manifestation Coloring Adventure" be your companion on your journey to a healthier, happier you! �� 67 Beautiful Mandalas for Coloring 67 Inspirational Quotes 67 Mindful Exercises A Total of 138 Pages Size: 8.5 x 11 inches

Mandalas Of Wellness.

Author : Luna Sparkle
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (699 download)

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Book Synopsis Mandalas Of Wellness. by : Luna Sparkle

Download or read book Mandalas Of Wellness. written by Luna Sparkle and published by Independently Published. This book was released on 2023-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a transformative journey towards wellness and weight loss? Dive into the world of Mandala of Wellness, a unique coloring book designed to inspire positive changes in your life. Inside these pages, you'll discover intricately designed mandalas that not only serve as a canvas for your creativity but also as a powerful tool for manifestation. Each stroke of color is an opportunity to align your mind with your wellness goals, reinforcing your commitment to a healthier and happier you. This coloring book goes beyond art therapy. It's a holistic approach to transformation. You'll find empowering affirmations, exercises, and guidance that will help you set clear intentions for your wellness journey. As you color and manifest, you'll create a roadmap to success and unlock the power of the Law of Attraction. Weight loss and wellness are not just physical endeavors; they're deeply connected to your mindset and your relationship with yourself. Mandala of Wellness encourages self-love, self-compassion, and mindfulness as essential components of your journey. You'll find prompts that invite you to explore your inner world, nurturing the positive changes taking place within. This book is your companion on the path to wellness and weight loss, reminding you that self-care is not selfish; it's essential. With every page you color, you're taking a step closer to the vibrant, healthy life you desire.

Mandalas Of Wellness. Coloring For Weight Loss And Manifestation

Author : Luna Sparkle
Publisher :
ISBN 13 : 9789198795202
Total Pages : 0 pages
Book Rating : 4.7/5 (952 download)

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Book Synopsis Mandalas Of Wellness. Coloring For Weight Loss And Manifestation by : Luna Sparkle

Download or read book Mandalas Of Wellness. Coloring For Weight Loss And Manifestation written by Luna Sparkle and published by . This book was released on 2024-01-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a transformative journey towards wellness and weight loss? Dive into the world of Mandalas of Wellness, a unique coloring book designed to inspire positive changes in your life. Inside these pages, you'll discover intricately designed mandalas that not only serve as a canvas for your creativity but also as a powerful tool for manifestation. Each stroke of color is an opportunity to align your mind with your wellness goals, reinforcing your commitment to a healthier and happier you. This coloring book goes beyond art therapy. It's a holistic approach to transformation. You'll find empowering affirmations, exercises, and guidance that will help you set clear intentions for your wellness journey. As you color and manifest, you'll create a roadmap to success and unlock the power of the Law of Attraction. Weight loss and wellness are not just physical endeavors; they're deeply connected to your mindset and your relationship with yourself. Mandala of Wellness encourages self-love, self-compassion, and mindfulness as essential components of your journey. You'll find prompts that invite you to explore your inner world, nurturing the positive changes taking place within. This book is your companion on the path to wellness and weight loss, reminding you that self-care is not selfish; it's essential. With every page you color, you're taking a step closer to the vibrant, healthy life you desire.

Health and Wellness

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763708573
Total Pages : 212 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Health and Wellness by : Brian Luke Seaward

Download or read book Health and Wellness written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2002-04 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within these pages you will find several themes to challenge or support your attitudes, values, and beliefs about health behaviors. By writing in the Health and Wellness Journal Workbook you will be able to learn why you behave the way you do. Each of the 76 health and wellness themes is discussed and followed by an exercise. These themes integrate all the dimensions of health and wellness from emotional to social to spiritual health. The related exercises ask you to reflect by responding to specific questions related to each theme. Each exercise is carefully designed to encourage self-responsibility, positive behavior change, and total well-being.

Express Your Desires for Healing and Wellness by Coloring Mandalas

Author : P. Ann Carlisle
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781534883659
Total Pages : 56 pages
Book Rating : 4.8/5 (836 download)

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Book Synopsis Express Your Desires for Healing and Wellness by Coloring Mandalas by : P. Ann Carlisle

Download or read book Express Your Desires for Healing and Wellness by Coloring Mandalas written by P. Ann Carlisle and published by Createspace Independent Publishing Platform. This book was released on 2016-06-25 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is said that mandalas promote healing and other positive states of being. One reason comes from its design. The mandalas is a circular matrix with the center point from which all things are possible. When you use your mandala coloring pages, you're expressing your desires for healing and wellness. By coloring mandalas, you can accomplish the following:-Relax & enhance your meditation.-Balance your body, your mind, and your spirit.-Make a spiritual connection.-Expand your creativity.-Increase your self-awareness.-Encourage your self-expression.-Just have fun, alone or with a friend.

Simple Mandalas for Mental Wellness

Author : Frankie Stone
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (948 download)

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Book Synopsis Simple Mandalas for Mental Wellness by : Frankie Stone

Download or read book Simple Mandalas for Mental Wellness written by Frankie Stone and published by Independently Published. This book was released on 2023-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Mandalas for Mental Wellness is a unique coloring book that is designed to promote well-being and self-care through easy coloring. This book is good for anyone who is looking for a way to relax and unwind after a long day, or for those who are looking for a way to improve their mental health. The book contains a collection of 50 simple mandalas that are easy to color and are good for beginners. Each mandala is designed to help you focus your mind and promote relaxation, making it the good tool for stress relief and anxiety management. The mandalas in this book are inspired by traditional Indian and Tibetan mandalas, which are known for their intricate designs and spiritual significance. However, the mandalas in this book are simplified and easy to color, making them accessible to anyone who wants to try coloring for mental wellness. The book is printed on high-quality paper that is good for coloring with pencils, markers, or even watercolors. The pages are perforated, so you can easily tear them out and display your finished mandalas. In addition to the mandalas, the book also includes a brief introduction to the history and significance of mandalas, as well as some tips and tricks for coloring for mental wellness. The book is designed to be a complete package for anyone who wants to try coloring as a way to improve their mental health. Overall, Simple Mandalas for Mental Wellness is a must-have for anyone who is looking for a way to promote well-being and self-care through easy coloring. Whether you are a beginner or an experienced colorist, this book is sure to help you relax, unwind, and improve your mental health.

Healing Body Meditations

Author : Mike Annesley
Publisher : Simon and Schuster
ISBN 13 : 1620559110
Total Pages : 192 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Healing Body Meditations by : Mike Annesley

Download or read book Healing Body Meditations written by Mike Annesley and published by Simon and Schuster. This book was released on 2019-06-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color guide to harnessing the healing powers of the body through visual meditation • Contains 30 beautiful full-color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body • Provides mandala meditations to address specific body systems and health concerns, including the heart and circulation, brain and memory, headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains • Introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra • Paper with French flaps Pairing the healing and transformative power of symbolic art and focused meditations, Healing Body Meditations is a set of 30 beautiful color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body. Meditating on these unique designs--which each focus on a particular chakra and an organ, body part, or system such as the heart, eyes, lungs, or skin--draws upon the endless power of the spirit as a force for physical healing, allowing us to tap into our inner springs of vitality and help restore our being to wholeness and balance. The 30 mandala meditations have been specially created to enhance the meditator’s relationship with his or her own body, ease common symptoms of imbalance and stress, and address specific health concerns, including headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains. Organized around the 7-chakra system, the book introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra. This is followed by specific meditations on individual physical, emotional, mind, or soul aspects the chakra regulates as well as meditations for pain relief and energy boost, supporting the skin and senses, and tuning connections within the brain to help with mind and memory. The book also illustrates how clearing the chakras with visualization and meditation can boost energy, enhance the immune system, and bring a change of perspective to everyday life. With rich symbolism and beautiful artwork, these healing body meditations provide an engaging and effective tool to balance, heal, and stimulate body, mind, and soul.

Mandalas for Wellness Coloring Book

Author : Heidi Taylor
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523383634
Total Pages : 118 pages
Book Rating : 4.3/5 (836 download)

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Book Synopsis Mandalas for Wellness Coloring Book by : Heidi Taylor

Download or read book Mandalas for Wellness Coloring Book written by Heidi Taylor and published by Createspace Independent Publishing Platform. This book was released on 2016-01-13 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandalas for Wellness Coloring Book is a book that does exactly as its name implies, it gives you wellness. By that, wellness means anything from peace, serenity, focus, calmness, mindfulness or anything between those. By the healing powers of the so called "sacred circles" or Mandalas, you'll be able to combine art with your pursuit of inner peace. It is believed that when you have that peace within you, all external factors that seem to derail you of your happiness won't even affect you to the slightest extent. There are many ways one can achieve this, and one of those is through coloring books. Yes, it is no longer meant for the consumption of children, but also for adults whose daily lives are fast-paced and often no time to do other leisure activities. With Mandalas for Wellness Coloring Book, all it takes is 10 minutes to color a pattern and discover your artistic potentials, freeing yourself from the stress that this world is giving you. Meditative state can be achieved with the help of this book, and that's the greatest power of the Mandalas patterns. This book contains a hundred patterns and inspirational bits of words that have been placed purposely to particular pages to uplift your mood or enhance your happiness while coloring. You'll enjoy your free time, rest and detox your mind from the prattling thoughts that occupy it. This has been the proven healing power of Mandalas and you are capable of achieving it.

150 Mandalas

Author : Creative Mandala
Publisher :
ISBN 13 :
Total Pages : 311 pages
Book Rating : 4.4/5 (993 download)

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Book Synopsis 150 Mandalas by : Creative Mandala

Download or read book 150 Mandalas written by Creative Mandala and published by . This book was released on 2021-10-19 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book also includes a digital copy (PDF) downloadable from www.creativemandala.com, you can print your favorite drawings as many times as you want or color them digitally! This is the perfect book for who love mandalas and for who want to express their creativity by coloring. The 150 mandalas you will find inside have been carefully selected to ensure many hours of relaxation and stress relief. Product details: 150 coloring pages with beautiful mandalas of various complexity! Fantastic anti-stress designs. The drawings you will find in the book are all different. Every day you can express your creativity by choosing the design that stimulates you the most. High quality illustrations. The high-quality images in our book allow you to create real works of art. Digital copy (PDF) as a gift! Inside the book you will find a code to download the digital copy from the Creative Mandala website. You can print your favorite drawings as many times as you want or color them digitally! Large format: size page 8.5 x 11''. Single-sided Pages. Each coloring page is printed on a separate sheet with the back of the page black to minimize the bleed-through problem. Fantastic gift. Surprise your friends or relatives who love to color with this fantastic gift! The multitude of drawings in the book and our attention to detail make it a perfect gift. CREATIVE MANDALA: Creative Mandala is a coloring book brand specializing in mandalas. Our most popular books, several times awarded as 'bestseller books', are those about animals and mandalas. In our collection you can find your perfect book to relax and have fun coloring! More than 50 coloring books. Creative Mandala boasts a collection of more than 50 books. As our fan you can choose from a large collection of books with animals, mandalas, flowers, fantasy and much more. Online Community. Buying our books you will also have access to our Facebook group where you can share your artwork, see the colored drawings from our fans, meet other coloring book enthusiasts and compare yourself with them! What are you waiting for?! Get your copy of this book now! Do you know someone who loves to color? Surprise them by giving them a copy of this book!

Wellness for Your Mind

Author : M. Harmon
Publisher :
ISBN 13 : 9781535304368
Total Pages : 108 pages
Book Rating : 4.3/5 (43 download)

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Book Synopsis Wellness for Your Mind by : M. Harmon

Download or read book Wellness for Your Mind written by M. Harmon and published by . This book was released on 2016-07-16 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm down, ease your mind and release your inner creativity with these 50 ready-to-color mandalas. They will help you find tranquility and balance in your life. Each beautiful design will draw your eye inward, allowing you to fully relax your mind. Coloring mandalas is a proven method to relief stress, an ancient form of meditative art used by Indian wise man for centuries. Each mandala will also make a very fine gift, as there are individual dedications on the back of each page. Wellness for your mind - Coloring book for adults / Mandalas for stress relief will help you find your inner calm and creativity.

Activate Divine Creativity

Author : Kathy Rausch
Publisher : Tekmiss
ISBN 13 : 9780996814904
Total Pages : 122 pages
Book Rating : 4.8/5 (149 download)

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Book Synopsis Activate Divine Creativity by : Kathy Rausch

Download or read book Activate Divine Creativity written by Kathy Rausch and published by Tekmiss. This book was released on 2015-10-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Life-Changing Magic of the Mandala A story, workbook and adult coloring book in one. This book will drastically change your life and bring you back to your creative self. Back to who you really are. Read this book and follow the simple instructions to doodle your own mandala, and open doors to creative avenues that you may not even be aware of. You will find peace and serenity with a way to turn off the crazy amped up world we live in. Activate Divine Creativity is a story, workbook and adult coloring book in one. Activate Divine Creativity illustrates a woman's journey of experiencing a dark night of the soul and finding her way out and into a bright shiny world through the power of the mandala, grace, love and community. This is a simple, fun read with follow along instructions on how to doodle your own mandalas. Weaved within the story is each step the process and encouragement to be creative in all aspects of your life.

Mandalas Adult Coloring Book Breathe. Relax. Color

Author : Crayons Be Coloring
Publisher :
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.5/5 (936 download)

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Book Synopsis Mandalas Adult Coloring Book Breathe. Relax. Color by : Crayons Be Coloring

Download or read book Mandalas Adult Coloring Book Breathe. Relax. Color written by Crayons Be Coloring and published by . This book was released on 2021-01-11 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus On Yourself And Make Time For You. A Wonderful Mandala Coloring Book Along With Wellness Template Guides.Start Now. Breathe. Relax. Color.

Mandalas, Meditations and Mindfulness Coloring Book

Author : Evade Evade Books
Publisher :
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4.6/5 (173 download)

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Book Synopsis Mandalas, Meditations and Mindfulness Coloring Book by : Evade Evade Books

Download or read book Mandalas, Meditations and Mindfulness Coloring Book written by Evade Evade Books and published by . This book was released on 2020-02-23 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interested in Meditation and Mindfulness? Want to Reduce Stress? This coloring book is for you! In just 20 minutes a day you can use this meditation coloring book to relieve anxiety, stress, negative emotions and feelings. Coloring these beautiful mandala designs and admiring your creative results will leave you with more calming and positive feelings. This journal has it all: 50 pages of unique and beautiful mandalas Each coloring page includes calming affirmative words Professional matte cover Coloring mandalas is really effective! This coloring book is ideal for colored pencils or crayons only. Order yours today and start your path to wellness!

Mandalas for Healing

Author : Wolfgang Mertl
Publisher : Sterling Publishing Company Incorporated
ISBN 13 : 9780806984896
Total Pages : 127 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Mandalas for Healing by : Wolfgang Mertl

Download or read book Mandalas for Healing written by Wolfgang Mertl and published by Sterling Publishing Company Incorporated. This book was released on 2002 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Meditating on a mandala is a centuries-old way to heal numerous physical ailments, restore peace of mind, relieve depression, inspire motivation and get in touch with spiritual potential. There are 41 full-color mandalas, based on 12 signs of healing. Additional black and white mandala outlines invite creative coloring.”—The Common Ground.

The Mandala Coloring Book

Author : Jim Gogarty
Publisher : Simon and Schuster
ISBN 13 : 1440569983
Total Pages : 208 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Mandala Coloring Book by : Jim Gogarty

Download or read book The Mandala Coloring Book written by Jim Gogarty and published by Simon and Schuster. This book was released on 2013-09-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your mind with these enlightening mandala designs! For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with The Mandala Coloring Book, you can use these sacred circles to help you find tranquility and balance in your life. Featuring 100 customizable mandala drawings, this book encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. Complete with expert instruction and helpful design tips, The Mandala Coloring Book will help you find your inner calm and creativity every day.

Essentials of Managing Stress

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284101509
Total Pages : 395 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Essentials of Managing Stress by : Brian Luke Seaward

Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2016-01-07 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.

Finding Meaning with Mandalas-A Therapist's Guide to Creating Mandalas with Children

Author : Tracy Turner-Bumberry LPC, RPT-S
Publisher : Lulu.com
ISBN 13 : 0996419918
Total Pages : 172 pages
Book Rating : 4.9/5 (964 download)

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Book Synopsis Finding Meaning with Mandalas-A Therapist's Guide to Creating Mandalas with Children by : Tracy Turner-Bumberry LPC, RPT-S

Download or read book Finding Meaning with Mandalas-A Therapist's Guide to Creating Mandalas with Children written by Tracy Turner-Bumberry LPC, RPT-S and published by Lulu.com. This book was released on 2015-06-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will give therapists valuable insight into the history and meaning of mandalas, as well as common shapes, colours and themes surrounding these designs. Fifty mandala interventions are included for clients to complete, as well as guidelines on when to use this intervention and how to introduce, create and process each mandala session. Mandala creations are fun, meaningful and beautiful works of art for clients of all ages.--back cover.