Managing The Depression Puzzle Putting The Pieces Together

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Managing the Depression Puzzle: Putting the Pieces Together

Author : Ashley L. Peterson
Publisher :
ISBN 13 : 9781999000844
Total Pages : 128 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Managing the Depression Puzzle: Putting the Pieces Together by : Ashley L. Peterson

Download or read book Managing the Depression Puzzle: Putting the Pieces Together written by Ashley L. Peterson and published by . This book was released on 2020-02-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing the Depression Puzzle provides a comprehensive, holistic look at how to manage depression, including bipolar depression and schizoaffective disorder. While the term holistic is often used to refer only to alternative therapies, here holistic is used to cover everything up to and including the kitchen sink in order to target as many different aspects of depression as possible. Both illness treatment strategies and wellness promotion strategies are covered, including medications, somatic treatments like transcranial magnetic stimulation (TMS), psychotherapy, supplements and herbal products, activation, mindfulness, self-care, and more. Elements of the depression experience like stigma, decision-making around disclosure, and identity management are also discussed. Managing the Depression Puzzle draws on the author's training and experience as a mental health nurse and former pharmacist, as well as personal experience living with treatment-resistant major depressive disorder. The approach is pragmatic, candid, and very much anti-BS. The book is written from the perspective that every individual's depression is unique, and the pieces that fit in the puzzle of every individual's illness will be just as unique.

Managing the Depression Puzzle

Author : Ashley L. Peterson
Publisher : Mental Health @ Home Books
ISBN 13 : 1999000870
Total Pages : 131 pages
Book Rating : 4.9/5 (99 download)

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Book Synopsis Managing the Depression Puzzle by : Ashley L. Peterson

Download or read book Managing the Depression Puzzle written by Ashley L. Peterson and published by Mental Health @ Home Books. This book was released on with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing the Depression Puzzle provides a comprehensive look at how to manage depression. The goal is to provide a wide range of pieces that might fit in your own unique depression puzzle, so you can pick and choose what does fit for you. No one strategy (or set of strategies) is going to work for every individual, but having information about what the options are will put you in a better position to make choices about your mental health. The book begins with an overview of depressive illnesses and subtypes. Strategies for dealing with depression are broken down into illness treatments and wellness promotion strategies. Illness treatment strategies like medication, ECT, and therapy, lift you from sick to less sick. Wellness promotion strategies, including mindfulness and self-care, help boost you up from less sick to well. Finally, the book looks at common issues faced by anyone living with a chronic mental illness. Managing the Depression Puzzle draws on the author's education and experience as a former mental health nurse and pharmacist, as well as personal experience living with treatment-resistant major depressive disorder. The approach is pragmatic, candid, and realistic, with the recognition that depression doesn't happen just one way; it is as unique as you are.

Managing the Depression Puzzle: Second Edition

Author : Ashley L. Peterson
Publisher :
ISBN 13 : 9781999000868
Total Pages : 140 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Managing the Depression Puzzle: Second Edition by : Ashley L. Peterson

Download or read book Managing the Depression Puzzle: Second Edition written by Ashley L. Peterson and published by . This book was released on 2021-02 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing the Depression Puzzle provides a comprehensive look at how to manage depression. The goal is to provide a wide range of pieces that might fit in your own unique depression puzzle, so you can pick and choose what does fit for you. No one strategy (or set of strategies) is going to work for every individual, but having information about what the options are will put you in a better position to make choices about your mental health. The book begins with an overview of depressive illnesses and subtypes. Strategies for dealing with depression are broken down into illness treatments and wellness promotion strategies. Illness treatment strategies like medication, ECT, and therapy, lift you from sick to less sick. Wellness promotion strategies, including mindfulness and self-care, help boost you up from less sick to well. Finally, the book looks at common issues faced by anyone living with a chronic mental illness. Managing the Depression Puzzle draws on the author's education and experience as a former mental health nurse and pharmacist, as well as personal experience living with treatment-resistant major depressive disorder. The approach is pragmatic, candid, and realistic, with the recognition that depression doesn't happen just one way; it is as unique as you are.

The Paleo Approach

Author : Sarah Ballantyne
Publisher : Victory Belt Publishing
ISBN 13 : 162860025X
Total Pages : 415 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Paleo Approach by : Sarah Ballantyne

Download or read book The Paleo Approach written by Sarah Ballantyne and published by Victory Belt Publishing. This book was released on 2014-01-28 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, PhD, draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!

FBI Law Enforcement Bulletin

Author :
Publisher :
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis FBI Law Enforcement Bulletin by :

Download or read book FBI Law Enforcement Bulletin written by and published by . This book was released on 1985 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nurses' Guide to Teaching Diabetes Self-Management, Second Edition

Author : Rita G. Mertig
Publisher : Springer Publishing Company
ISBN 13 : 082610827X
Total Pages : 328 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Nurses' Guide to Teaching Diabetes Self-Management, Second Edition by : Rita G. Mertig

Download or read book Nurses' Guide to Teaching Diabetes Self-Management, Second Edition written by Rita G. Mertig and published by Springer Publishing Company. This book was released on 2011-12-19 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart

Improving Aid Effectiveness in Global Health

Author : Elvira Beracochea
Publisher : Springer
ISBN 13 : 1493927213
Total Pages : 367 pages
Book Rating : 4.4/5 (939 download)

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Book Synopsis Improving Aid Effectiveness in Global Health by : Elvira Beracochea

Download or read book Improving Aid Effectiveness in Global Health written by Elvira Beracochea and published by Springer. This book was released on 2015-09-04 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: This direct, accessible guide uses a human rights perspective to define effectiveness in aid delivery and offer a robust framework for creating sustainable health programs and projects and assessing their progress. Geared toward hands-on professionals in such critical areas as food aid, maternal health, and disease control, it lays out challenges and solutions related to funding, planning, and complexity as individual projects feed into and impact larger health and development systems. Contributors clarify optimum roles of government, academia, NGOs, community organizations, and the private sector in aid delivery to inspire readers' broader and deeper uses of teamwork, communication, and imagination. Throughout, the guiding principles of justice, equity, and respect that underlie foundational documents such as the Millennium Declaration inform this visionary work. Included in the coverage: Assessing the effectiveness of health projects. Scaling-up of high-impact interventions. Aid effectiveness and private sector health organizations. When charity destroys dignity and sustainability. Effective conversations in global health projects. Lessons from the field on sustainability and effectiveness. For professionals in global health and development, Aid Effectiveness in Global Health is a trusted and encouraging mentor. This volume gives its readers the necessary logistical and attitudinal tools to bring about lasting change, and shows how to use them meaningfully in both the short term and the long run.

It's Not All in Your Head

Author : Tony Giordano
Publisher : John Hunt Publishing
ISBN 13 : 1846943930
Total Pages : 256 pages
Book Rating : 4.8/5 (469 download)

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Book Synopsis It's Not All in Your Head by : Tony Giordano

Download or read book It's Not All in Your Head written by Tony Giordano and published by John Hunt Publishing. This book was released on 2010 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only by discovering the origin of his depression in childhood trauma was Tony Giordano able to defeat this misunderstood illness.

Understanding Teenage Depression

Author : Dr. Maureen Empfield
Publisher : Holt Paperbacks
ISBN 13 : 1466850094
Total Pages : 269 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Understanding Teenage Depression by : Dr. Maureen Empfield

Download or read book Understanding Teenage Depression written by Dr. Maureen Empfield and published by Holt Paperbacks. This book was released on 2013-07-30 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest scientific findings, a comprehensive guide to the diagnosis and treatment of teenage depression. Each year thousands of American teenagers are diagnosed with clinical depression. If ignored, poorly treated, or left untreated, it can be a devastating illness for adolescents and their families. Drawing on her many years of experience as a pychiatrist working with teenagers, Dr. Maureen Empfield answers the questions parents and teens have about depression, providing detailed information on: *Identifying the different types of depression *How depression is diagnosed *Which teenagers are most at risk *Suicide *The effect of depression on other teenage problems *How depression is treated and by whom *The drugs used to treat teenage depression - what they are and how they work *When a teenager needs to be hospitalized for depression *and more Understanding Teenage Depression provides the latest scientific findings on this serious condition, and the most up to date information on its treatment. The book includes numerous vignettes drawn from Dr. Empfield's clinical practice as well as first person accounts from teenagers who have themselves suffered from depression. Understanding Teenage Depression is a book that anyone who's been touched by this disease - whether parents, teachers, family members or teens themselves - will find invaluable.

The ACT Workbook for Depression and Shame

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1684035554
Total Pages : 209 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The ACT Workbook for Depression and Shame by : Matthew McKay

Download or read book The ACT Workbook for Depression and Shame written by Matthew McKay and published by New Harbinger Publications. This book was released on 2020-08-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection? Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical environment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. You may tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships, finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trapped in the depths of depression? Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that bring vitality and a sense of personal fulfillment. You’ll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you’ll learn to see yourself in all your wonderful complexity, with kindness and compassion. The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you’re ready to heal and treat yourself to the care and compassion you deserve, this book will show you how.

Reclaim Your Brain

Author : Joseph A. Annibali, MD
Publisher : Penguin
ISBN 13 : 069819439X
Total Pages : 306 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Reclaim Your Brain by : Joseph A. Annibali, MD

Download or read book Reclaim Your Brain written by Joseph A. Annibali, MD and published by Penguin. This book was released on 2015-12-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire.” But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives.

Dying to Live

Author : Merica Saint John
Publisher : Trafford Publishing
ISBN 13 : 1426931794
Total Pages : 131 pages
Book Rating : 4.4/5 (269 download)

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Book Synopsis Dying to Live by : Merica Saint John

Download or read book Dying to Live written by Merica Saint John and published by Trafford Publishing. This book was released on 2010-11 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Merica St. John, the journey from dying to living wasn't easy or fast, but it was worth it. In this memoir, she narrates the true story of her life and how she moved from the depths of despair to living a faith-filled life. With the aid of a journal that she kept for the last thirty-seven years, St. John tells of her decades-long struggle with darkness-from a debilitating personality disorder to fibromyalgia, a childhood marked by detached parents, and a host of other physical and mental issues. For many years, she had no idea who she was or who she could be. But God had a plan, and He brought caring people into her life. Dying to Live details a life that began in sadness but now has turned to joy. This inspirational memoir shows how God can help to overcome years of institutionalization, homelessness, and mental illness; it shows that there is hope for those willing to reach for change.

I Am the Architect of My Own Destruction

Author : Juansen Ryne Dizon
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781721578641
Total Pages : 164 pages
Book Rating : 4.5/5 (786 download)

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Book Synopsis I Am the Architect of My Own Destruction by : Juansen Ryne Dizon

Download or read book I Am the Architect of My Own Destruction written by Juansen Ryne Dizon and published by Createspace Independent Publishing Platform. This book was released on 2018-06-16 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Am The Architect of My Own Destruction is a collection of greeting card/Tumblr quality poetry about stars, dark personal feelings, survival, suffering, flowers, healing, existential thoughts, mental illness, melancholic love, and self-love.

Resources in Education

Author :
Publisher :
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Resources in Education by :

Download or read book Resources in Education written by and published by . This book was released on 1998-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Road Home

Author : Darrell Puls
Publisher : Wipf and Stock Publishers
ISBN 13 : 162189603X
Total Pages : 239 pages
Book Rating : 4.6/5 (218 download)

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Book Synopsis The Road Home by : Darrell Puls

Download or read book The Road Home written by Darrell Puls and published by Wipf and Stock Publishers. This book was released on 2013-03-22 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remarkably, as many as sixty-six thousand churches are in conflict at this moment, and one-third of those will experience permanent damage. Though Christ commanded his followers to forgive, we often don't, and that lack of forgiveness poisons all of our relationships. Churches are particularly vulnerable to unforgiveness for a simple reason--no one has taught us what forgiveness actually is, how it benefits the forgiver and the forgiven, and, most importantly, how to forgive. The Road Home provides a pathway to forgiveness and healthy reconciliation for churches wounded by conflict. While the road it follows is not easy--just as forgiving is not easy--the result is an explosion of grace and restoration, taking relationships beyond where they were to where they were meant to be.

Handling the Truth

Author : Beth Kephart
Publisher : Avery
ISBN 13 : 159240815X
Total Pages : 274 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis Handling the Truth by : Beth Kephart

Download or read book Handling the Truth written by Beth Kephart and published by Avery. This book was released on 2013-08-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir-writing guide offers writing lessons and examples for those interested in putting their memories down on paper, explains the difference between remembering and imagining, and describes the language of truth.

The Healthy Brain Book

Author : William Sears
Publisher : BenBella Books
ISBN 13 : 1948836769
Total Pages : 253 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis The Healthy Brain Book by : William Sears

Download or read book The Healthy Brain Book written by William Sears and published by BenBella Books. This book was released on 2020-04-21 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It's also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer's and dementia. The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance—without medication, or in partnership with it—is easier than you think. Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: • How what we think can change how well we think • The role of inflammation in the brain, and how food and activity can reverse it • What drugs enhance and suppress the brain's ability to heal itself • Actionable advice to improve your memory, promote learning, and prevent common brain ailments • How to personalize the book's tools for your unique brain For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and reader-friendly writing. Let The Healthy Brain Book help you, safely and effectively, "think-change" your brain for a happier and healthier life.