Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Making Christmas Mindful
Download Making Christmas Mindful full books in PDF, epub, and Kindle. Read online Making Christmas Mindful ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Download or read book The Mindful Maker written by Clare Youngs and published by CICO Books. This book was released on 2019-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose yourself in the creative process with 35 meditative makes. In today’s busy world, it can be difficult to find time to slow down and make time for the simple joy of making, so Clare Youngs has designed a wide range of beautiful and tempting projects to help you experience the pleasure and satisfaction that making something with your own hands can bring. The best thing about practicing mindfulness through craft is that you have something tangible to show at the end, and you can start small with the coral reef-inspired embroidery hoops, or just by making pompoms and tassels to be added to the edge of a pillow or blanket. You can learn techniques such as block printing, punch needling, shibori dyeing, weaving, macramé, and quilting, all of which encourage a mindful approach, and a way to experience a feeling of “flow”. Make unique things for yourself and your home, using natural materials such as wool, cotton, linen, and leather. Clare is a believer in making new things from old, using what you have, and adapting old fabrics to counteract a throwaway society, and all her designs have a Scandinavian-inspired, modern esthetic.
Book Synopsis A Very Mindful Christmas by : Rohan Gunatillake
Download or read book A Very Mindful Christmas written by Rohan Gunatillake and published by Pan Macmillan. This book was released on 2015-11-27 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody's experience of Christmas is different. But whether you are someone who absolutely loves Christmas or someone who could live without it, its intensity can be exhausting. In A Very Mindful Christmas, Rohan Gunatillake, creator of the bestselling app buddhify, introduces mobile mindfulness, a fresh take on modern meditation and reveals how we can approach the Christmas season to make it feel less stressful, calm, balanced and full of joy. This eBook short presents twelve techniques to help us be mindful at all times during the festive period, whether this be spending time with family, last minute Christmas shopping amongst the crowds or putting the turkey in the oven. A Very Mindful Christmas shows that if we apply the principles and techniques of mindfulness and meditation to Christmas, it is as good a time to be calm, connected and kind as any other.
Book Synopsis 100 Ideas for Primary Teachers: Mindfulness in the Classroom by : Tammie Prince
Download or read book 100 Ideas for Primary Teachers: Mindfulness in the Classroom written by Tammie Prince and published by Bloomsbury Publishing. This book was released on 2017-10-19 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what you teach, there is a 100 Ideas title for you! The 100 Ideas series offers teachers practical, easy-to-implement strategies and activities for the classroom. Each author is an expert in their field and is passionate about sharing best practice with their peers. Each title includes at least ten additional extra-creative Bonus Ideas that won't fail to inspire and engage all learners. There is no better time than now to be focusing on the development of mindfulness in the classroom as it will arm children with life-long skills that support their current (post-pandemic) and future mental health and well-being. However, with an ever-growing curriculum, planning for yet another aspect within a school day can feel like an overwhelming task. This book provides teachers with quick, easy and simple ideas to support the development of mindfulness as an integrated part of the school day without compromising the demands of the primary curriculum. 100 Ideas for Primary Teachers: Mindfulness in the Classroom is filled with simple tried and tested activities that, when used in conjunction with each other in everyday practice, develop positive mental health skills for all children, including those with ADHD and Autism Spectrum Disorders and those who are catching up with missed days in school.
Book Synopsis Mindfulness Moments for Kids: Hot Cocoa Calm by : Kira Willey
Download or read book Mindfulness Moments for Kids: Hot Cocoa Calm written by Kira Willey and published by Rodale Kids. This book was released on 2021-12-07 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
Book Synopsis Calm Christmas and a Happy New Year by : Beth Kempton
Download or read book Calm Christmas and a Happy New Year written by Beth Kempton and published by Simon and Schuster. This book was released on 2024-10-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares strategies for achieving an authentic, meaningful, and stress-free holiday season, providing holistic guidelines for late November through early January for setting and achieving prioritized, mindful seasonal goals.
Download or read book Advent written by Anja Dunk and published by Hardie Grant Publishing. This book was released on 2021-10-14 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selected for Jamie Oliver's Cookbook Club ‘I love it. As soon as I opened this, I felt it was Christmas.’ – Diana Henry Advent celebrates the magical run-up to Christmas with over 100 classic German baking recipes. The Advent season is one of the most special times of the year, when candles twinkle, the Christmas tree is decorated, and the smells of cinnamon, nutmeg and clove fill the kitchen. In her new cookbook Advent, Anja Dunk shares her recipes for the very best of traditional German festive bakes. From lightly spiced Lebkuchen, frosted cinnamon stars, jam-filled ginger hearts, snow-capped coconut macaroons, to marzipan-filled Stollen, edible tree decorations, lucky meringue mushrooms and a gingerbread house dripping with candies and sugar icicles, you will find delectable spiced treats to fill your Bunter Teller and share with friends and family. Featuring Anja’s own linocut illustrations and evocative photography, this is a stunning, comforting clothbound volume that will be a family favourite for many years to come. The weeks of Advent hold all the sweet, almost unbearable anticipation of Christmas for days on end and this gorgeous book embraces that fairy-tale feeling within its pages.
Book Synopsis The Mindful Glow Cookbook by : Abbey Sharp
Download or read book The Mindful Glow Cookbook written by Abbey Sharp and published by Penguin. This book was released on 2018-12-04 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gold Winner, 2019 Taste Canada Awards - Health and Special Diets Cookbooks Cheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often described as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy recipes that will ignite your love affair with food. In over 100 recipes, Abbey shows us how she eats: healthy and nourishing meals that are packed with flavour like PB & J Protein Pancakes, Autumn Butternut Squash Mac and Cheese, Stuffed Hawaiian Burgers, Chicken, Sweet Potato and Curry Cauliflower, Chocolate Stout Veggie Chili, Chewy Crackle Almond Apple Cookies, and Ultimate Mini Sticky Toffee Puddings. Many of her recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean beef, poultry, eggs, and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, The Mindful Glow Cookbook is perfect for anyone looking to fully nourish their body, satisfy food cravings, and enjoy every snack, meal, and decadent dessert in blissful enjoyment.
Book Synopsis Moody Cow Meditates (Large Print 16pt) by : Kerry Lee MacLean
Download or read book Moody Cow Meditates (Large Print 16pt) written by Kerry Lee MacLean and published by ReadHowYouWant.com. This book was released on 2010-07-16 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter the cow is having a BAD day. After missing the bus and wiping out on his bike he loses his temper and gets in trouble. And to make matters worse all the other kids are teasing him, calling him Moody Cow. Peter's day just seems to get worse until his grandfather comes over and teaches him how to settle his mind and let go of his frustration through a simple and fun exercise. This vibrant and funny children's book is a playful and hilarious way to introduce children to the power of meditation. With full color illustrations by the author Moody Cow Meditatesis a wonderful book for parents and children to share together.
Download or read book Mindful Crafting written by Sarah Samuel and published by Leaping Hare Press. This book was released on 2018-12-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. Sarah Samuel casts fresh light on how the basic human need to create is often forgotten as mass-consumerism grows, and how we can all still find our unique path, craft and our own means of individual, joyful self-expression. Through personal anecdote and expert insight, this book unearths the true value of craft, and how we can meet our soul’s yearning to be creative and open ourselves up to infinite possibilities.
Book Synopsis The Art of Breathing by : Danny Penman
Download or read book The Art of Breathing written by Danny Penman and published by Conari Press. This book was released on 2018-03-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
Download or read book Have You Ever Seen a Flower? written by and published by Chronicle Books. This book was released on 2021-05-04 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have You Ever Seen a Flower? is an enchanting picture book exploring the relationship between childhood and nature. In this simple yet profound story, one child experiences a flower with all five senses—from its color to its fragrance to the entire universe it evokes—revealing how a single flower can expand one's perspective in incredible ways. • Authorial debut of award-winning illustrator Shawn Harris • Reminds readers to appreciate the beauty of the world • Full of bright, stunning illustrations Have You Ever Seen a Flower? is a beautiful exploration of perception, the environment, and humanity. • Perfect read-aloud with thought-provoking questions • Ideal for nature lovers • For fans of The Little Prince, The Giving Tree, Not a Box, and The Very Hungry Caterpillar
Download or read book Mindful Day written by Deborah Hopkinson and published by Sounds True. This book was released on 2020-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the sounds of a bird greeting the morning sun to the rising of a silver moon at bedtime, a young girl experiences “a mindful day” from start to finish. Want to turn a dull day into a wonderful day? Make it a mindful day! When we slow down and pay close attention, we learn what it means to be mindful. In Mindful Day, early readers follow along as a young girl brings this special kind of attention to the various activities of her day with her family. Through Hopkinson’s lyrical narrative and Ng-Benitez’s delightful illustrations, kids will explore feelings such as gratitude and love, learn how our breathing can calm our bodies, and discover how remarkable every moment can be when we experience it as fully as possible. Mindful Day also shares positive examples like being patient, appreciating the little things, and showing empathy, while giving children their first introduction to the life-changing skill of mindfulness.
Book Synopsis Peaceful Piggy Meditation by : Kerry Lee MacLean
Download or read book Peaceful Piggy Meditation written by Kerry Lee MacLean and published by Albert Whitman & Company. This book was released on 2016-09-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coalition of Visionary Resources Children's Book of the Year Winner What can you do when you're mad, sad, or anxious? Find a quiet spot, sit, and breathe. When you meditate every day, your mind stays happy, and even bad days are a little easier. Sometimes life seems like it's all about hurrying—so many places to go! And sometimes it's hard when things don't go your way—it can make a piggy angry and sad. So how do young piggies find a peaceful place in a frustrating world? They meditate! They find a quiet spot, a special place with a few simple things, and just breathe. They do this every day, feeling their breath going in and out. They slow down and calm down. Now it's easier to deal with whatever comes their way, and they have time to notice all the magical things in life, too!
Book Synopsis Christmas Crafting in No Time by : Clare Youngs
Download or read book Christmas Crafting in No Time written by Clare Youngs and published by CICO Books. This book was released on 2012 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the stress out of the festive season with Christmas Crafting in No Time, where you will find 50 time-saving projects that have maximum impact but take little time to make. As time is always at a premium during the holiday season, Clare Youngs has developed a beautiful collection of Christmas essentials. And with festive decorations costing more and more, why not save expense without sacrificing on style with these original ideas? There are five chapters covering a wide range of different crafting techniques - from papercutting and papier-mache to embroidery and sugar crafting - which take inspiration from different festive cultures and traditions. With designs for tree decorations, hand-made gifts, Christmas cards, gift wrap ideas and more, this book is a must have to help you make the most out of the holidays. Every project comes complete with clear step-by-step instructions and beautiful illustrations, meaning anyone can have a go at making something elegant. So why not get the family involved and create special holiday memories by making decorations together? You can then relive those happy moments each year as you decorate your home.
Download or read book Homemade Holiday written by Sophie Pester and published by Penguin. This book was released on 2017-09-12 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the magic of a handmade Christmas into your home with 40 projects for gifts, decorations, and homemade wrapping paper. Save time and money with the festive craft projects in Homemade Holiday. Clear, step-by-step instructions guide readers to create fresh flower garlands, bake edible gift tags, make homemade bath salts, and paint authentic tree ornaments. With last-minute ideas and lots of inspiration, this book will help you wrap up gift-giving and decorating for the holiday season.
Book Synopsis Making a Mindful Nation by : Joanna Cook
Download or read book Making a Mindful Nation written by Joanna Cook and published by Princeton University Press. This book was released on 2023-08-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: How mindfulness came to be regarded as a psychological support, an ethical practice and a component of public policy Mindfulness seems to be everywhere—in popular culture, in therapeutic practice, even in policy discussions. How did mindfulness, an awareness training practice with roots in Buddhism, come to be viewed as a solution to problems that range from depression and anxiety to criminal recidivism? If mindfulness is the answer, asks Joanna Cook, what is the question? In Making a Mindful Nation, Cook uses the lens of mindfulness to show how cultivating a relationship with the mind is now central to the ways people envision mental health. Drawing on long-term fieldwork with patients, therapists, members of Parliament and political advocates in Britain, Cook explores how the logics of preventive mental healthcare are incorporated into people’s relationships with themselves, therapeutic interventions, structures of governance and political campaigns. Cook observed mindfulness courses for people suffering from recurrent depression and anxiety, postgraduate courses for mindfulness-based therapists, parliamentarians’ mindfulness practice and political advocacy for mindfulness in public policy. She develops her theoretical argument through intimate and in-depth stories about people’s lives and their efforts to navigate the world—whether these involve struggles with mental health or contributions to evolving political agendas. In doing so, Cook offers important insights into the social processes by which mental health is lived, the normative values that inform it and the practices of self-cultivation by which it is addressed.
Book Synopsis Unlock the Secret to the Most Magical Christmas Ever! by : Anupam Roy
Download or read book Unlock the Secret to the Most Magical Christmas Ever! written by Anupam Roy and published by Anupam Roy. This book was released on with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secret to the Most Magical Christmas Ever! Unique Celebrations Await! invites readers on a transformative journey through the heartwarming landscapes of holiday traditions. This book is more than a guide; it is a celebration of the art of intentional and unique Christmas celebrations, urging readers to weave their own tapestry of joy, connection, and love during the festive season. In the opening chapters, the book delves into the origins and history of Christmas traditions, providing a rich backdrop that encourages readers to reconnect with the true spirit of the holiday. As the narrative unfolds, readers are prompted to reflect on their personal values and beliefs, setting the foundation for a celebration that is not only festive but deeply meaningful. The exploration takes an unconventional turn in the chapter on Unplugged Celebrations, advocating for a break from technology to foster deeper connections with loved ones. In a world dominated by screens, this section offers alternative entertainment ideas and encourages readers to prioritize face-to-face interactions, making space for the genuine magic of presence over presents. The subsequent chapters delve into crafting a personalized Christmas vision, introducing readers to fresh and imaginative decoration ideas that move beyond the typical red and green color scheme. The book continues its exploration with a shift in focus from material gifts to experiential gift-giving, inspiring readers with ideas for customized workshops, adventure outings, and subscription services that create lasting memories. Culinary Adventures take center stage as the book offers a twist on traditional holiday recipes, incorporating global influences and unique ingredients. From interactive cooking experiences to innovative baking ideas, this chapter transforms the holiday feast into a culinary journey that engages the senses and fosters shared moments in the kitchen. "Mindful Celebrations" introduces the benefits of incorporating mindfulness practices into Christmas celebrations, providing practical tips on staying present, reducing stress, and cultivating gratitude. The narrative then pivots towards the importance of connecting with the community during the holiday season, shedding light on volunteer opportunities, charity initiatives, and ways to support local businesses. The final chapters explore the beauty of creating new traditions, showcasing inspiring stories of individuals who have successfully introduced unique rituals into their Christmas celebrations. The book concludes with a thoughtful reflection and planning section, encouraging readers to ponder their unique Christmas experiences and providing tools for adapting and evolving their newfound traditions for future celebrations. Unlock the Secret to the Most Magical Christmas Ever! Unique Celebrations Await! is not merely a guide; it is a companion in the journey towards intentional, authentic, and unforgettable Christmas celebrations. With a blend of inspiration, practicality, and a dash of holiday magic, this book empowers readers to embrace the true spirit of Christmas and weave a tapestry of celebrations that reflects the uniqueness of their families and the joy of shared experiences.
