Making A Mindful Nation

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Making a Mindful Nation

Author : Joanna Cook
Publisher : Princeton University Press
ISBN 13 : 0691244472
Total Pages : 0 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis Making a Mindful Nation by : Joanna Cook

Download or read book Making a Mindful Nation written by Joanna Cook and published by Princeton University Press. This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How mindfulness came to be regarded as a psychological support, an ethical practice, and a component of public policy Mindfulness seems to be everywhere—in popular culture, in therapeutic practice, even in policy discussions. How did mindfulness, an awareness training practice with roots in Buddhism, come to be viewed as a solution to problems that range from depression and anxiety to criminal recidivism? If mindfulness if the answer, asks Joanna Cook, what is the question? In Making a Mindful Nation, Cook uses the lens of mindfulness to show how cultivating a relationship with the mind is now central to the ways people envision mental health. Drawing on long-term fieldwork with patients, therapists, members of Parliament, and political advocates in Britain, Cook explores how the logics of preventive mental healthcare are incorporated into people’s relationships with themselves, therapeutic interventions, structures of governance, and political campaigns. Cook observed mindfulness courses for people suffering from recurrent depression and anxiety, postgraduate courses for mindfulness-based therapists, parliamentarians’ mindfulness practice, and political advocacy for mindfulness in public policy. She develops her theoretical argument through intimate and in-depth stories about people’s lives and their efforts to navigate the world—whether these involve struggles with mental health or contributions to evolving political agendas. Doing so, Cook offers important insights into the social processes by which mental health is lived, the normative values that inform it and the practices of self-cultivation by which it is addressed.

Making a Mindful Nation

Author : Joanna Cook
Publisher : Princeton University Press
ISBN 13 : 0691244480
Total Pages : 216 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis Making a Mindful Nation by : Joanna Cook

Download or read book Making a Mindful Nation written by Joanna Cook and published by Princeton University Press. This book was released on 2023-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this book an anthropologist explores how the widespread shift in popular understandings of mental health have led to the embrace of "mindfulness" as both a form of preventative healthcare and as an ethical practice"--

A Mindful Nation

Author : Tim Ryan
Publisher :
ISBN 13 : 1401939309
Total Pages : 231 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis A Mindful Nation by : Tim Ryan

Download or read book A Mindful Nation written by Tim Ryan and published by . This book was released on 2013-03-27 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Carlsbad, Calif.: Hay House, 2012.

Healing America

Author : Congressman Tim Ryan
Publisher : Hay House, Inc
ISBN 13 : 1401955959
Total Pages : 240 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Healing America by : Congressman Tim Ryan

Download or read book Healing America written by Congressman Tim Ryan and published by Hay House, Inc. This book was released on 2018-09-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of this country's most thoughtful and committed leaders, this optimistic, pragmatic guide--now revised and updated to reflect the current political climate--offers a timeless practice to inspire hope for our country's future. When A Mindful Nation was first published, mindfulness had yet to ingrain itself into our everyday way of life--from our inner well-being to home to work to friends to family. Yet, with the ever-increasing pace of communication, flow of information, and pervasive urge to do more, the lessons from A Mindful Nation are perhaps even more important today. In this new and updated edition, retitled Healing America, Congressman Tim Ryan shares how the timeless practice of mindfulness, the natural capabilities of our brains and minds, and the core American values of self-reliance, determination, and getting the job done can positively affect every sector of our society. Ryan connects the dots between what's happening in the classrooms, hospitals, boardrooms, research labs, and military bases across the country. He explores the most recent scientific findings that support the beneficial effects of mindfulness and shares powerful stories from the field, showing how this simple practice is helping schoolchildren improve their ability to learn, veterans heal from trauma, and CEOs become more effective leaders. He also provides practical tips for how to incorporate mindfulness into your life today. In this world of divisive politics and contentious dialogue, the barrage of tension never seems to let up. But there are solutions that will immediately benefit both you and society as a whole--actions that you can take, right here and right now. With a direct and in-depth understanding of politics, government budgets, and what it takes to get important tasks done, Ryan combines a practical approach with a hopeful vision for how mindfulness can help reinvigorate the American Dream.

Search Inside Yourself

Author : Chade-Meng Tan
Publisher : Harper Collins
ISBN 13 : 0062121421
Total Pages : 281 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Search Inside Yourself by : Chade-Meng Tan

Download or read book Search Inside Yourself written by Chade-Meng Tan and published by Harper Collins. This book was released on 2012-04-24 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.

Healing America

Author : Congressman Tim Ryan
Publisher : Hay House, Inc
ISBN 13 : 1401955886
Total Pages : 241 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Healing America by : Congressman Tim Ryan

Download or read book Healing America written by Congressman Tim Ryan and published by Hay House, Inc. This book was released on 2018-09-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of this country's most thoughtful and committed leaders, this optimistic, pragmatic guide--now revised and updated to reflect the current political climate--offers a timeless practice to inspire hope for our country's future. When A Mindful Nation was first published, mindfulness had yet to ingrain itself into our everyday way of life--from our inner well-being to home to work to friends to family. Yet, with the ever-increasing pace of communication, flow of information, and pervasive urge to do more, the lessons from A Mindful Nation are perhaps even more important today. In this new and updated edition, retitled Healing America, Congressman Tim Ryan shares how the timeless practice of mindfulness, the natural capabilities of our brains and minds, and the core American values of self-reliance, determination, and getting the job done can positively affect every sector of our society. Ryan connects the dots between what's happening in the classrooms, hospitals, boardrooms, research labs, and military bases across the country. He explores the most recent scientific findings that support the beneficial effects of mindfulness and shares powerful stories from the field, showing how this simple practice is helping schoolchildren improve their ability to learn, veterans heal from trauma, and CEOs become more effective leaders. He also provides practical tips for how to incorporate mindfulness into your life today. In this world of divisive politics and contentious dialogue, the barrage of tension never seems to let up. But there are solutions that will immediately benefit both you and society as a whole--actions that you can take, right here and right now. With a direct and in-depth understanding of politics, government budgets, and what it takes to get important tasks done, Ryan combines a practical approach with a hopeful vision for how mindfulness can help reinvigorate the American Dream.

Finding the Space to Lead

Author : Janice Marturano
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1620402483
Total Pages : 210 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Finding the Space to Lead by : Janice Marturano

Download or read book Finding the Space to Lead written by Janice Marturano and published by Bloomsbury Publishing USA. This book was released on 2014-01-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complexity and relentless pace of our world places exceptional demands on leaders today. They work incredibly hard and yet feel that they are not meeting their own expectations of excellence. They feel disconnected from their own values and overburdened. By the thousands, they seek out books on leadership skills, time management, and “getting things done,” but the techniques these volumes offer, useful as they are, don't often don't speak to the leader's fundamental sense that something is missing. Janice Marturano, a senior executive with decades of experience in Fortune 500 corporations, explains how Mindful Leadership training integrates the practice of mindfulness-meditation and self-awareness-with the practical tools of management, enabling leaders to bring a wider range of their capacities to the challenges at hand. We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. FINDING THE SPACE shows how this training has specific value for leaders. This is not a new “leadership system” to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues-the calendar, schedule, phone usage, meetings, to-do list, and strategic planning, as well as interpersonal challenges such as listening and working with difficult colleagues. Leaders who have experienced mindfulness training report that it provides a “transformative experience” with significant improvements in innovation, self-awareness, listening, and making better decisions. In FINDING THE SPACE TO LEAD, Marturano masterfully lays out her proven techniques for promoting mindfulness in the busy executive's working life.

Mindful Parenting

Author : Kristen Race
Publisher : Macmillan
ISBN 13 : 125002031X
Total Pages : 273 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Mindful Parenting by : Kristen Race

Download or read book Mindful Parenting written by Kristen Race and published by Macmillan. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert in child, family and school psychology and the founder of Mindful Life presents a revolutionary approach to parenting that, rooted in the science of the brain and integrating cognitive neuroscience and child development, helps children feel happier, healthier, less anxious and less stressed. Original.

Mindfulness (HBR Emotional Intelligence Series)

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1633693201
Total Pages : 144 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Mindfulness (HBR Emotional Intelligence Series) by : Harvard Business Review

Download or read book Mindfulness (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Integrated Approaches to Peace and Sustainability

Author : Ayyoob Sharifi
Publisher : Springer Nature
ISBN 13 : 9811972958
Total Pages : 229 pages
Book Rating : 4.8/5 (119 download)

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Book Synopsis Integrated Approaches to Peace and Sustainability by : Ayyoob Sharifi

Download or read book Integrated Approaches to Peace and Sustainability written by Ayyoob Sharifi and published by Springer Nature. This book was released on 2023-01-30 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides new insights into the development of integrated approaches to peace and sustainability in the era of global change. Since the late 1980s, and in order to regulate the increasingly detrimental impacts of humans on the environment, the transition towards sustainability has been high on the agenda of researchers and policymakers alike. Meanwhile, peace considerations have expanded in recent decades to include the varied types and sources of conflict, from inter-state to intra-state conflicts due to various social, political, economic, and environmental factors. Through providing theoretical and empirical insights, this book demonstrates that sustainability and peace as intrinsically interrelated. The book elaborates on the multi-dimensional and constantly evolving concepts of sustainability and peace. In addition, the book contributes to a better understanding of the complex and dynamic interlinkages between peace and sustainability by presenting examples of pathways where sustainability and peace interact considering the different factors and contexts that are constantly shaping and reshaping the conditions for sustainable and peaceful societies.

The Mindful Librarian

Author : Richard Moniz
Publisher : Chandos Publishing
ISBN 13 : 008100561X
Total Pages : 238 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis The Mindful Librarian by : Richard Moniz

Download or read book The Mindful Librarian written by Richard Moniz and published by Chandos Publishing. This book was released on 2015-11-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Librarian: Connecting the Practice of Mindfulness to Librarianship explores mindfulness, approaching it in such a way as to relate specifically to the many roles or challenges librarians face. Coinciding with the increased need to juggle a variety of tasks, technologies, ebooks, and databases, the new Association of College & Research Libraries Framework for Information Literacy, and the challenges faced by solo librarians in school libraries which have suffered cutbacks in help in recent years, the time is exactly right for this publication. The authors hope to be helpful in some small way towards improving the joy and quality of life that librarians and library science students experience in their personal lives and jobs. The loftier goal would be to create a new lens from which to view librarianship, having a transformative impact on readers, and opening a new dialog within the profession. The topic of mindfulness is not new; it has been connected to various religious traditions in a wide variety of ways for centuries, most notably Buddhism. In the latter part of the 20th century, however, a secular version was popularized largely by the work of Jon Kabat-Zinn and his work on MBSR (Mindfulness Based Stress Reduction) at the University of Massachusetts’s Medical School. The medical benefits and the overall quality of life improvements from its adoption have exploded in recent years, in particular, the last two decades which have seen mindfulness traditions incorporated into education to a greater degree and with very positive results. Presents the only current LIS book that covers this topic in a way that applies directly to librarians Provides a topic that will be appealing to librarians, as it speaks to the pressures of budget cuts and consumer culture being felt across the academy Seeks to improve the joy and quality of life that librarians and library science students experience in their personal lives and jobs

Mindfulness in Action

Author : Chogyam Trungpa
Publisher : Shambhala Publications
ISBN 13 : 0834800284
Total Pages : 192 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Mindfulness in Action by : Chogyam Trungpa

Download or read book Mindfulness in Action written by Chogyam Trungpa and published by Shambhala Publications. This book was released on 2015-04-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.

Beyond Description

Author : Paolo Heywood
Publisher : Cornell University Press
ISBN 13 : 1501771590
Total Pages : 157 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Beyond Description by : Paolo Heywood

Download or read book Beyond Description written by Paolo Heywood and published by Cornell University Press. This book was released on 2023-12-15 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Description brings anthropologists and other social scientists together to examine the problem of explanation. What is "an explanation?" What can it add? What makes it authoritative, clarifying, or misleading? Whom does it serve and how is it produced? These questions lie at the heart of recent public crises of confidence in expertise, political representation, and classic liberal visions of whom we can rely on for true and trustworthy accounts. In a world beset by events and processes that seem to defy expert predictions of their impossibility, and in which post-hoc accounts can often feel more like rationalizations than explanations, competing voices vie for public presence and seek to silence one another. Anthropology and the social sciences face such questions too, making contemporary explanatory practice both an empirical and a reflexive challenge. By combining ethnographic studies of practices of explanation in a range of contemporary political, medical, artistic, religious, and bureaucratic settings, the essays in Beyond Description offer critical examinations of changing norms and forms of explanation in the world and within anthropology itself.

Mindful Work

Author : David Gelles (Business journalist)
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544227220
Total Pages : 309 pages
Book Rating : 4.5/5 (442 download)

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Book Synopsis Mindful Work by : David Gelles (Business journalist)

Download or read book Mindful Work written by David Gelles (Business journalist) and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how such mindfulness practices as meditation and yoga have helped lower stress and increase mental focus for employees, and offers real-world examples of how mindfulness has benefited large corporations.

Mindfulness-Based Teaching and Learning

Author : Seonaigh MacPherson
Publisher : Taylor & Francis
ISBN 13 : 1000843750
Total Pages : 313 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Mindfulness-Based Teaching and Learning by : Seonaigh MacPherson

Download or read book Mindfulness-Based Teaching and Learning written by Seonaigh MacPherson and published by Taylor & Francis. This book was released on 2023-03-21 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-Based Teaching and Learning is the first comprehensive survey text exploring the history, research, theory, and best practices of secular-scientific mindfulness. With a focus on how mindfulness is taught and learned, this book is an invaluable resource for aspiring or expert mindfulness specialists. Integrating and defining the emerging field of MBTL within a common purpose, evidence-base, and set of transprofessional—and transformational—practices, the book provides both a visionary agenda and highly practical techniques and tools. Chapters provide curriculum design and teaching tips, explore the expert-validated MBTL-TCF competency framework, and reveal insights into the ways self-awareness can evolve into ecological awareness through intensive retreats.

Being Mindful, Being Christian

Author : Joanna Collicutt
Publisher : Monarch Books
ISBN 13 : 0857217860
Total Pages : 257 pages
Book Rating : 4.8/5 (572 download)

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Book Synopsis Being Mindful, Being Christian by : Joanna Collicutt

Download or read book Being Mindful, Being Christian written by Joanna Collicutt and published by Monarch Books. This book was released on 2016-11-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is mindfulness? And should we as Christians be mindful? Mindfulness programmes are increasingly being used for issues as wide-ranging as depression, pain, employee engagement, and character development, and many Christians are wondering what to make of all this. In this book, experienced psychologists explain what is meant by "being mindful", help readers to view mindfulness more broadly than the context of Buddhism in which it is often framed, and profile the rich Christian tradition of mindful-like practice. By bringing a Christ-centred approach to mindful awareness, the authors demonstrate how to apply this practice to discipleship and spiritual growth. Readers are equipped to decide the extent to which they wish to learn and practice mindfulness, to approach it without fear, and to draw on the good within it to develop their relationship with Jesus.

How to Make a Nation

Author : Monocle
Publisher : Die Gestalten Verlag-DGV
ISBN 13 : 9783899556483
Total Pages : 0 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis How to Make a Nation by : Monocle

Download or read book How to Make a Nation written by Monocle and published by Die Gestalten Verlag-DGV. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Make a Nation: A Monocle Guide reveals all you need to make a happy, vibrant and successful nation. From designing a better parliament, choosing a flag and creating social capital to taking care of your young and old, using culture to gain soft power and devising a national brand, this is a book for anyone who fancies a stint as PM, wants to be a more engaged citizen or just believes they deserve good government. This is a book about the small and big things that can make our nations work better for everyone who calls them home. Our 340-page guide features original photography and illustrations printed on a selection of great papers and bound with a linen cover. It is also available in a deluxe limited edition. Published by Gestalten.--