Make Your Brain Better

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Boost Your Brain

Author : Majid Fotuhi
Publisher : Harper Collins
ISBN 13 : 0062199307
Total Pages : 314 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Boost Your Brain by : Majid Fotuhi

Download or read book Boost Your Brain written by Majid Fotuhi and published by Harper Collins. This book was released on 2013-10-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration. Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program—with noticeable results in just a few weeks. Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.

Make Your Brain Work

Author : Amy Brann
Publisher : Kogan Page Publishers
ISBN 13 : 0749467584
Total Pages : 312 pages
Book Rating : 4.7/5 (494 download)

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Book Synopsis Make Your Brain Work by : Amy Brann

Download or read book Make Your Brain Work written by Amy Brann and published by Kogan Page Publishers. This book was released on 2013-01-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be more effective at work and to get maximum impact from minimum effort. Make Your Brain Work shows you how to do this, using the latest insights from neuroscience about how our mind works and what really makes us tick. Author Amy Brann is an expert in brain science, but you don't have to be: she has distilled the key findings you need into non-technical, practical guidance. Read this clear, engaging book and discover the things you can do to get yourself functioning at the top of your capabilities, more of the time. Learn the habits, techniques and behaviours that will get you the results you want, by making your brain work for you. Leave stress, overwhelm, negative moods and poor time management behind - Make Your Brain Work is your passport to a new improved you!

Keep Sharp

Author : Sanjay Gupta
Publisher : Simon and Schuster
ISBN 13 : 1501166751
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Keep Sharp by : Sanjay Gupta

Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Make Your Brain Smarter

Author : Sandra Bond Chapman Ph. D.
Publisher : Simon and Schuster
ISBN 13 : 1451665482
Total Pages : 304 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Make Your Brain Smarter by : Sandra Bond Chapman Ph. D.

Download or read book Make Your Brain Smarter written by Sandra Bond Chapman Ph. D. and published by Simon and Schuster. This book was released on 2014-01-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the latest scientific discoveries to outline tests and exercises for improving cognitive fitness, in a reference that focuses on recent understandings about the frontal lobe to explain how to promote brain health at any age.

Brain Power

Author : Michael J. Gelb
Publisher : New World Library
ISBN 13 : 1608680746
Total Pages : 250 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Brain Power by : Michael J. Gelb

Download or read book Brain Power written by Michael J. Gelb and published by New World Library. This book was released on 2011-12-26 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.

Build a Better Brain

Author : Peter Hollins
Publisher : PublishDrive
ISBN 13 :
Total Pages : 131 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Build a Better Brain by : Peter Hollins

Download or read book Build a Better Brain written by Peter Hollins and published by PublishDrive. This book was released on 2019-07-24 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuroscience made simple: practical methods to rewire your brain and take control of your thoughts, actions, and inner voice. Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Understand your brain; change it; shape it; master it. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works, and taking advantage of it. Put simply, your brain still thinks it is 10,000 BC, and this has the potential to sabotage you on a daily basis. This book is a deep look into the roots of conscious and unconscious behavior. It’s your introduction to neuroscience, but written for non-scientists and packed with advice. At the end of the day, this book is a guide for how to rewire your brain for optimal performance and happiness. Learn to create real neural growth on a daily basis. Increase your mental speed, think quicker, and make better decisions. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations. Control your impulses, anxious unconscious, and fears. Click the BUY NOW button to harness your mental potential. •The physiological origins of your behavior and how to shape them. •How habits - good and bad alike - are completely within your control. •Neuroplasticity in all its forms, and how to harness it for discipline and motivation. •Guiding principles for neural growth and networking. Improve everything you felt was simply impossible to change. Stop acting against your own interests and create intentional action.

The Brain Health Book: Using the Power of Neuroscience to Improve Your Life

Author : John Randolph
Publisher : W. W. Norton & Company
ISBN 13 : 0393712885
Total Pages : 177 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Brain Health Book: Using the Power of Neuroscience to Improve Your Life by : John Randolph

Download or read book The Brain Health Book: Using the Power of Neuroscience to Improve Your Life written by John Randolph and published by W. W. Norton & Company. This book was released on 2019-12-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.

Train Your Brain More

Author : Ryuta Kawashima
Publisher : Penguin Books
ISBN 13 : 9780141039732
Total Pages : 187 pages
Book Rating : 4.0/5 (397 download)

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Book Synopsis Train Your Brain More by : Ryuta Kawashima

Download or read book Train Your Brain More written by Ryuta Kawashima and published by Penguin Books. This book was released on 2009 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like the body, the brain needs exercise. And Dr Ryuta Kawashima, world-renowned professor of neuroscience and the expert behind the bestselling computer game Dr Kawashima’s Brain Training, will give you the tools to make your brain work better.Follow his advanced programme of carefully chosen, yet deceptively simple activities. Each day you fill in a worksheet of exercises and with weekly self-tests and a personal logbook you can track your progress. Taking just a few minutes a day over two months, you really can boost your brainpower and creativity, and change your life!

Supercharge Your Brain

Author : James Goodwin
Publisher : Simon and Schuster
ISBN 13 : 1643138685
Total Pages : 317 pages
Book Rating : 4.6/5 (431 download)

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Book Synopsis Supercharge Your Brain by : James Goodwin

Download or read book Supercharge Your Brain written by James Goodwin and published by Simon and Schuster. This book was released on 2022-01-04 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

Making a Good Brain Great

Author : Daniel G. Amen, M.D.
Publisher : Harmony
ISBN 13 : 0307338134
Total Pages : 421 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Making a Good Brain Great by : Daniel G. Amen, M.D.

Download or read book Making a Good Brain Great written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2005-10-11 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving—the supercomputer that runs our lives. It’s very simple: when our brains work right, we work right—and when our brains have trouble, we have trouble in our lives. Luckily, it’s never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn: •how to eat right to think right •how to protect your brain from injuries and toxic substances •how to nourish your brain with vitamins and do mental workouts to keep it strong •the critical component of physical exercise, and which kinds work best •how to rid your brain of negative thoughts, counteract stress, and much more Full of encouraging anecdotes from Dr. Amen’s many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset—your brain.

Your Mind at Its Best

Author : David B. D.Min Biebel
Publisher : Revell
ISBN 13 : 9780800732929
Total Pages : 233 pages
Book Rating : 4.7/5 (329 download)

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Book Synopsis Your Mind at Its Best by : David B. D.Min Biebel

Download or read book Your Mind at Its Best written by David B. D.Min Biebel and published by Revell. This book was released on 2011-01-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants a healthy brain--one that continues to function at high levels throughout life. Your Mind at Its Best helps readers achieve that by collecting the most important information and most current research on gaining and maintaining optimal brain health. In 40 easy-to-understand chapters, readers will discover a wide variety of tips and tricks to keep their minds sharp. Synthesizing science and self-help, Your Mind at Its Best makes fascinating neurological discoveries understandable and immediately applicable to readers of any age.

Grow Your Brain!: Anyone, At Any Age, Can Have A Bigger, Better Brain

Author : Gene S. Morphis
Publisher : Big Brain Place Incorporated
ISBN 13 : 9781733155106
Total Pages : 190 pages
Book Rating : 4.1/5 (551 download)

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Book Synopsis Grow Your Brain!: Anyone, At Any Age, Can Have A Bigger, Better Brain by : Gene S. Morphis

Download or read book Grow Your Brain!: Anyone, At Any Age, Can Have A Bigger, Better Brain written by Gene S. Morphis and published by Big Brain Place Incorporated. This book was released on 2019-11-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow Your Brain! presents cutting-edge medical research that shows no matter how young or old you are, you can make your brain healthier and bigger. Grow Your Brain! leads the reader on a step by step journey to brain growth and health. It provides parents practical how-to information to help their children realize their vast mental potential. Younger adults will find advice to achieve peak mental performance to compete in today's job market. For everyone, Grow Your Brain! provides specific steps to improve memory, increase brain processing speed and to reduce the risk of dementia or Alzheimer's disease. With findings from leading medical schools, research hospitals and government research agencies around the world, you'll find concepts that can be applied immediately: how exercise can strengthen your brain, which meditation techniques will increase mental focus and reduce stress, and what games to play to build cognitive reserve. Which surprisingly delicious diet choices will make your brain healthier. Grow Your Brain! explores the tantalizing world of those hundreds of billions of microbes living in your gut - and what they have to do with your brain health. Why going to church might extend your life, why you should spend more time outside, go barefoot and much more. People everywhere are living longer. The author, a former business executive turned entrepreneur and investor, is obsessed with the idea that we can make brainspan match our lifespan. Assiduously researched, Grow Your Brain! is written for general readers, but has detailed references to research for those who want to explore the underlying science. Anyone, at any age, can have a bigger, heathier brain. Come on. Let's build bigger brains together!

Discovering the Brain

Author : National Academy of Sciences
Publisher : National Academies Press
ISBN 13 : 0309045290
Total Pages : 195 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Discovering the Brain by : National Academy of Sciences

Download or read book Discovering the Brain written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain ... There is no other part of the human anatomy that is so intriguing. How does it develop and function and why does it sometimes, tragically, degenerate? The answers are complex. In Discovering the Brain, science writer Sandra Ackerman cuts through the complexity to bring this vital topic to the public. The 1990s were declared the "Decade of the Brain" by former President Bush, and the neuroscience community responded with a host of new investigations and conferences. Discovering the Brain is based on the Institute of Medicine conference, Decade of the Brain: Frontiers in Neuroscience and Brain Research. Discovering the Brain is a "field guide" to the brainâ€"an easy-to-read discussion of the brain's physical structure and where functions such as language and music appreciation lie. Ackerman examines: How electrical and chemical signals are conveyed in the brain. The mechanisms by which we see, hear, think, and pay attentionâ€"and how a "gut feeling" actually originates in the brain. Learning and memory retention, including parallels to computer memory and what they might tell us about our own mental capacity. Development of the brain throughout the life span, with a look at the aging brain. Ackerman provides an enlightening chapter on the connection between the brain's physical condition and various mental disorders and notes what progress can realistically be made toward the prevention and treatment of stroke and other ailments. Finally, she explores the potential for major advances during the "Decade of the Brain," with a look at medical imaging techniquesâ€"what various technologies can and cannot tell usâ€"and how the public and private sectors can contribute to continued advances in neuroscience. This highly readable volume will provide the public and policymakersâ€"and many scientists as wellâ€"with a helpful guide to understanding the many discoveries that are sure to be announced throughout the "Decade of the Brain."

The Brain Fix

Author : Ralph E. Carson
Publisher : Health Communications, Inc.
ISBN 13 : 0757316298
Total Pages : 362 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Brain Fix by : Ralph E. Carson

Download or read book The Brain Fix written by Ralph E. Carson and published by Health Communications, Inc.. This book was released on 2012-09-04 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how making some practical changes can preserve a sharp memory, optimize wellness, and change how one responds to stress.

Change Your Brain, Change Your Body

Author : Daniel G. Amen
Publisher : Random House Digital, Inc.
ISBN 13 : 0307720721
Total Pages : 104 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Change Your Brain, Change Your Body by : Daniel G. Amen

Download or read book Change Your Brain, Change Your Body written by Daniel G. Amen and published by Random House Digital, Inc.. This book was released on 2011 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Preventing Alzheimer's Disease

Author : National Institutes National Institutes oF Health
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781543146073
Total Pages : 28 pages
Book Rating : 4.1/5 (46 download)

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Book Synopsis Preventing Alzheimer's Disease by : National Institutes National Institutes oF Health

Download or read book Preventing Alzheimer's Disease written by National Institutes National Institutes oF Health and published by Createspace Independent Publishing Platform. This book was released on 2017-02-16 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet summarizes what scientists have learned so far and where research is headed. There is no definitive evidence yet about what can prevent Alzheimer's or age-related cognitive decline. What we do know is that a healthy lifestyle-one that includes a healthy diet, physical activity, appropriate weight, and no smoking-can maintain and improve overall health and well-being. Making healthy choices can also lower the risk of certain chronic diseases, like heart disease and diabetes, and scientists are very interested in the possibility that a healthy lifestyle might have a beneficial effect on Alzheimer's as well. In the meantime, as research continues to pinpoint what works to prevent Alzheimer's, people of all ages can benefit from taking positive steps to get and stay healthy.

Put Your Brain First

Author : Martin Pazzani
Publisher :
ISBN 13 : 9781952654374
Total Pages : pages
Book Rating : 4.6/5 (543 download)

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Book Synopsis Put Your Brain First by : Martin Pazzani

Download or read book Put Your Brain First written by Martin Pazzani and published by . This book was released on 2021-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Put Your Brain First and Your Body Will FollowActivate Brain & Body is a brain health company, a completely new concept.Research clearly shows that certain types of physical and cognitive exercise build brain health. After years of research, development, and trial programs it has all come together under one roof by a group of people united around a mission: to radically improve the trajectory of aging and to share what we've learned about creating brain health.Inside this book you will learn:Why we put your brain health firstEasy first steps to better brain healthHow The Cognitive Circuit will activate your brainWhy focusing on your brain also gives you a better bodyNew ways to think about aging and longevityEverything about Activate Brain & Body is designed for people who are not served by traditional fitness options, who are looking for a way to radically improve the way they age.The life-changing advice and expertise in this book can activate your brain, sharpen your senses, invigorate your body, and ignite your spirit. It's like turning back the clock or maybe even getting your superpowers back.