Magnesium In Health And Disease

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Magnesium Deficiency in the Pathogenesis of Disease

Author : Mildred S. Seelig
Publisher : Springer Science & Business Media
ISBN 13 : 1468491083
Total Pages : 495 pages
Book Rating : 4.4/5 (684 download)

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Book Synopsis Magnesium Deficiency in the Pathogenesis of Disease by : Mildred S. Seelig

Download or read book Magnesium Deficiency in the Pathogenesis of Disease written by Mildred S. Seelig and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a large and rapidly growing body of literature on the importance of mag nesium in biochemical and physiological processes. There is also much evidence that magnesium deficiency, alone and in combination with agents that interfere with its utilization, is associated with functional and structural abnormalities of mem branes, cells, organs, and systems. The manifestations of the changes caused by magnesium deficiency depend upon its extent and duration and on variable factors. Among the conditions that increase the risk of magnesium deficiency are (1) meta bolic factors that affect the absorption, distribution, and excretion of this mineral; (2) disease and therapy; (3) physiologic states that increase requirements for nutrients; and (4) nutritional imbalances. Excesses of nutrients that interfere with the absorption or increase the excretion of magnesium-such as fat, phosphate, sugar, and vitamin D-can contribute to long-lasting relative magnesium deficiency. All have been implicated in several of the diseases considered in this book. Whether their influence on the need for magnesium is a common denominator remains to be investigated further.

Magnesium in the Central Nervous System

Author : Robert Vink
Publisher : University of Adelaide Press
ISBN 13 : 0987073052
Total Pages : 354 pages
Book Rating : 4.9/5 (87 download)

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Book Synopsis Magnesium in the Central Nervous System by : Robert Vink

Download or read book Magnesium in the Central Nervous System written by Robert Vink and published by University of Adelaide Press. This book was released on 2011 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.

Interrelations between Essential Metal Ions and Human Diseases

Author : Astrid Sigel
Publisher : Springer Science & Business Media
ISBN 13 : 9400775008
Total Pages : 603 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Interrelations between Essential Metal Ions and Human Diseases by : Astrid Sigel

Download or read book Interrelations between Essential Metal Ions and Human Diseases written by Astrid Sigel and published by Springer Science & Business Media. This book was released on 2014-01-27 with total page 603 pages. Available in PDF, EPUB and Kindle. Book excerpt: MILS-13 provides an up-to-date review on the relationships between essential metals and human diseases, covering 13 metals and 3 metalloids: The bulk metals sodium, potassium, magnesium, and calcium, plus the trace elements manganese, iron, cobalt, copper, zinc, molybdenum, and selenium, all of which are essential for life. Also covered are chromium, vanadium, nickel, silicon, and arsenic, which have been proposed as being essential for humans in the 2nd half of the last century. However, if at all, they are needed only in ultra-trace amounts, and because of their prevalence in the environment, it has been difficult to prove whether or not they are required. In any case, all these elements are toxic in higher concentrations and therefore, transport and cellular concentrations of at least the essential ones, are tightly controlled; hence, their homeostasis and role for life, including deficiency or overload, and their links to illnesses, including cancer and neurological disorders, are thoroughly discussed. Indeed, it is an old wisdom that metals are indispensable for life. Therefore, Volume 13 provides in an authoritative and timely manner in 16 stimulating chapters, written by 29 internationally recognized experts from 7 nations, and supported by more than 2750 references, and over 20 tables and 80 illustrations, many in color, a most up-to-date view on the vibrant research area of the Interrelations between Essential Metal Ions and Human Diseases.

Diet and Health

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309039940
Total Pages : 765 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Diet and Health by : National Research Council

Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.

The Magnesium Miracle (Second Edition)

Author : Carolyn Dean, M.D., N.D.
Publisher : Ballantine Books
ISBN 13 : 0425286711
Total Pages : 610 pages
Book Rating : 4.4/5 (252 download)

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Book Synopsis The Magnesium Miracle (Second Edition) by : Carolyn Dean, M.D., N.D.

Download or read book The Magnesium Miracle (Second Edition) written by Carolyn Dean, M.D., N.D. and published by Ballantine Books. This book was released on 2017-08-15 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium—which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover • new findings about the essential role of magnesium in lowering cholesterol • improved methods for increasing magnesium intake and absorption rate • how calcium can increase the risk of heart disease—and how magnesium can lower it • a magnesium-rich eating plan as delicious as it is healthy • information on the link between magnesium and obesity • vitamins and minerals that work with magnesium to treat specific ailments • why paleo, raw food, and green juice diets can lead to magnesium deficiency The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous. Praise for The Magnesium Miracle “Dr. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses. Her work is a gift to humanity. I highly recommend it.”—Christiane Northrup, M.D. “Throughout this volume and with utmost clarity, Dr. Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods “Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology

Modern Nutrition in Health and Disease

Author : A. Catherine Ross
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284229858
Total Pages : 1645 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Modern Nutrition in Health and Disease by : A. Catherine Ross

Download or read book Modern Nutrition in Health and Disease written by A. Catherine Ross and published by Jones & Bartlett Learning. This book was released on 2020-07-10 with total page 1645 pages. Available in PDF, EPUB and Kindle. Book excerpt: This widely acclaimed book is a complete, authoritative reference on nutrition and its role in contemporary medicine, dietetics, nursing, public health, and public policy. Distinguished international experts provide in-depth information on historical landmarks in nutrition, specific dietary components, nutrition in integrated biologic systems, nutritional assessment through the life cycle, nutrition in various clinical disorders, and public health and policy issues. Modern Nutrition in Health and Disease, Eleventh Edition, offers coverage of nutrition's role in disease prevention, international nutrition issues, public health concerns, the role of obesity in a variety of chronic illnesses, genetics as it applies to nutrition, and areas of major scientific progress relating nutrition to disease.

Transdermal Magnesium Therapy

Author : Dr. Mark Sircus
Publisher : iUniverse
ISBN 13 : 145028356X
Total Pages : 360 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Transdermal Magnesium Therapy by : Dr. Mark Sircus

Download or read book Transdermal Magnesium Therapy written by Dr. Mark Sircus and published by iUniverse. This book was released on 2011-07-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of Transdermal Magnesium Therapy offers a full medical review of how magnesium affects cancer, the heart, diabetes, the emotions, inflammation, surgery, autism, transdermal medicine, and so much more. Magnesium is nothing short of a miracle; it has the potential to save you from considerable suffering and pain. The information presented here could even save your life. Magnesium is the lamp of life and one of the most important keys to overall health. When applied in the correct way, magnesium offers us a return to strength and vigor. When used in the emergency room, magnesium can save the day for both heart and stroke patients. What you will be introduced to is magnesium oil, a natural concentrated form of magnesium chloride that can be applied directly to the skin for intense effect. When we are deficient in magnesium, over three hundred enzymes in our body are unable to function properly. Magnesium deficiency has been scientifically identified as a critical factor in the onset of a wide variety of diseases. For various reasons and to varying degree, two-thirds or more of the population is magnesium deficient. Learn how to use this powerful secret to good health in Transdermal Magnesium Therapy.

The Magnesium Factor

Author : Mildred Seelig
Publisher : Penguin
ISBN 13 : 9781583331569
Total Pages : 388 pages
Book Rating : 4.3/5 (315 download)

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Book Synopsis The Magnesium Factor by : Mildred Seelig

Download or read book The Magnesium Factor written by Mildred Seelig and published by Penguin. This book was released on 2003-08-25 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important book brings to light an often overlooked but central factor in some of the most prevalent and serious disorders that affect Americans today: magnesium deficiency. Written by a medical doctor and researcher who is considered to be the world's leading expert on the actions and uses of this vital mineral, The Magnesium Factor explains how magnesium deficiencies develop, why they are so widespread, and how they translate into metabolic disruptions that ultimately threaten the health of virtually every bodily system. The author then details how to determine whether you have, or are at risk for, this problem-and what you can do about it. Backed by the latest scientific research, yet written in a clear, accessible style, here is the authoritative source for information on a topic of critical interest for all health-conscious individuals.

Manganese in Health and Disease

Author : Lucio G Costa
Publisher : Royal Society of Chemistry
ISBN 13 : 1782622381
Total Pages : 655 pages
Book Rating : 4.7/5 (826 download)

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Book Synopsis Manganese in Health and Disease by : Lucio G Costa

Download or read book Manganese in Health and Disease written by Lucio G Costa and published by Royal Society of Chemistry. This book was released on 2014-11-27 with total page 655 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manganese in the diet is nutritionally essential for normal physiologic functioning. However, excessive exposure to manganese has been associated with developmental, neurodegenerative and other disorders. The book comprehensively covers the toxicology of manganese. Leading investigators provide perspectives from toxicology, neuroscience, nutrition, molecular biology and risk assessment disciplines and chapters cover the toxicokinetics, toxicodynamic interactions and health effects of manganese, as well as its potential role in neurodegenerative diseases. A large section devoted to health effects presents the latest research that associates manganese exposure to potential human diseases. Any scientists, health professional or regulator involved with metal exposure and toxicology should find this volume essential reading. Students and researchers in neurotoxicology will also find this book a useful reference.

The Magnesium Solution for High Blood Pressure

Author : Jay S. Cohen
Publisher : Square One Publishers, Inc.
ISBN 13 : 9780757002557
Total Pages : 100 pages
Book Rating : 4.0/5 (25 download)

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Book Synopsis The Magnesium Solution for High Blood Pressure by : Jay S. Cohen

Download or read book The Magnesium Solution for High Blood Pressure written by Jay S. Cohen and published by Square One Publishers, Inc.. This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 50 million Americans have high blood pressure -- a devastating disease that can lead to heart attacks and strokes. Doctors routinely prescribe drugs for this condition, but these medications often cause side effects. As a nationally recognized expert on medications and side effects, Dr. Jay S. Cohen wants to make you aware of a safe, natural solution to high blood pressure -- the mineral magnesium. Magnesium is essential for the normal functioning of nerves, muscles, blood vessels, bones, and the heart, yet more than 75% of the population is deficient in it. Dr. Cohen has written "The Magnesium Solution for High Blood Pressure" to provide you and your doctor with all of the information needed to understand why magnesium is essential for helping to prevent and treat high blood pressure. Dr. Cohen explains why magnesium is necessary for normal vascular functioning, how to use magnesium along with hypertension drugs, and the best types of magnesium to use. Most importantly, Dr. Cohen has made the evidence-based research on magnesium's safety and effectiveness highly readable and usable by anyone. This book offers the facts on this natural alternative for the prevention and treatment of hypertension. Here is valuable information for anyone seeking a natural, safe, non-drug option for high blood pressure.

Magnesium and Man

Author : Warren E. C. Wacker
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Magnesium and Man by : Warren E. C. Wacker

Download or read book Magnesium and Man written by Warren E. C. Wacker and published by . This book was released on 1980 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magnesium and Man provides the physician with a brief yet comprehensive overview of magnesium as a biochemical agent in human metabolism and disease. The first half of the book introduces techniques of measurement as well as the role of magnesium in normal biochemistry and physiology. The remaining chapters discuss magnesium squarely in the context of human disease: neonatal deficiency, thyroid disease, kidney disease, malignant osteolytic disease, alcoholism, and cirrhosis. Written by a clinician who is also a dominant figure in magnesium research, this book greatly advances communication between laboratory and clinic and will be essential reading for anyone involved in patient care.

Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309064031
Total Pages : 449 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride by : Institute of Medicine

Download or read book Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride written by Institute of Medicine and published by National Academies Press. This book was released on 1999-10-17 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1941, Recommended Dietary Allowances (RDAs) has been recognized as the most authoritative source of information on nutrient levels for healthy people. Since publication of the 10th edition in 1989, there has been rising awareness of the impact of nutrition on chronic disease. In light of new research findings and a growing public focus on nutrition and health, the expert panel responsible for formulation RDAs reviewed and expanded its approachâ€"the result: Dietary Reference Intakes. This new series of references greatly extends the scope and application of previous nutrient guidelines. For each nutrient the book presents what is known about how the nutrient functions in the human body, what the best method is to determine its requirements, which factors (caffeine or exercise, for example) may affect how it works, and how the nutrient may be related to chronic disease. The first volume of Dietary Reference Intakes includes calcium, phosphorus, magnesium, vitamin D, and fluoride. The second book in the series presents information about thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline. Based on analysis of nutrient metabolism in humans and data on intakes in the U.S. population, the committee recommends intakes for each age groupâ€"from the first days of life through childhood, sexual maturity, midlife, and the later years. Recommendations for pregnancy and lactation also are made, and the book identifies when intake of a nutrient may be too much. Representing a new paradigm for the nutrition community, Dietary Reference Intakes encompasses: Estimated Average Requirements (EARs). These are used to set Recommended Dietary Allowances. Recommended Dietary Allowances (RDAs). Intakes that meet the RDA are likely to meet the nutrient requirement of nearly all individuals in a life-stage and gender group. Adequate Intakes (AIs). These are used instead of RDAs when an EAR cannot be calculated. Both the RDA and the AI may be used as goals for individual intake. Tolerable Upper Intake Levels (ULs). Intakes below the UL are unlikely to pose risks of adverse health effects in healthy people. This new framework encompasses both essential nutrients and other food components thought to pay a role in health, such as dietary fiber. It incorporates functional endpoints and examines the relationship between dose and response in determining adequacy and the hazards of excess intake for each nutrient.

Magnesium

Author : Erine A. Kupetsky, D.O.
Publisher : CRC Press
ISBN 13 : 0429647271
Total Pages : 120 pages
Book Rating : 4.4/5 (296 download)

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Book Synopsis Magnesium by : Erine A. Kupetsky, D.O.

Download or read book Magnesium written by Erine A. Kupetsky, D.O. and published by CRC Press. This book was released on 2019-01-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magnesium is an essential mineral required by humans, playing an important role in multiple biochemical processes as well as preventing and managing several diseases and disorders. Deficiencies of magnesium can lead to a wide range of medical conditions, including cardiovascular disease, diabetes, and hypertension. With myocardial infarction and stroke being the first and fifth cause of mortality in the United States, the pharmaceutical industry has been trying to produce therapies that reduce co-morbidity and mortality. Recent observational studies of magnesium have added to the list of potential therapeutic modalities that have been proven useful in reducing hypertension, stroke sequalae, metabolic syndrome/dyslipidemia, and inflammatory diseases. Magnesium therapeutic modalities also have impacts in the fields of neurology, the elderly, and in obstetrics. Magnesium: Applications in Clinical Medicine explores the many uses of magnesium and its applications in clinical medicine. Features: Presents information on the impacts magnesium has on various aspects of health conditions and disease prevention. Describes magnesium usage in treating and managing several conditions including dyslipidemia, migraine, metabolic syndrome, and high blood pressure. Discusses magnesium therapy in stroke and magnesium deficiency in attention deficit hyperactivity disorder. Promotes knowledge of overall health and wellness that can be applied in any specialty of medicine. This book encompasses various uses of magnesium in a clinical setting ranging from its role in maintaining homeostasis, to its uses in the fields of dermatology, cardiology, neurology, and in obstetrics. Written by contributors who are experts in their fields, it is a comprehensive collaboration of this ubiquitous dietary supplement’s applications in clinical medicine.

Calcium and Magnesium in Drinking-water

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241563559
Total Pages : 194 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Calcium and Magnesium in Drinking-water by : World Health Organization

Download or read book Calcium and Magnesium in Drinking-water written by World Health Organization and published by World Health Organization. This book was released on 2009 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can calcium and magnesium ("hardness") in drinking water contribute to preventing disease? This book documents the outputs of an unprecedented group of experts assembled by the World Health Organization to address this question. It includes their comprehensive consensus view on what is known and what is not about the role and possible health benefit of calcium and magnesium in drinking-water. Also included is a series of chapters each authored by internationally renowned experts reviewing the state of the art in different aspects including: global dietary calcium and magnesium intakes; the contribution of drinking water to calcium and magnesium intake; health significance of calcium and magnesium; role of drinking-water in relation to bone metabolism; epidemiological studies and the association of cardiovascular disease risks with water hardness and magnesium in particular; water production; technical issues and economics. In both developed and developing countries, typical diets are often deficient in calcium and magnesium--essential minerals which are necessary for the development of strong bones and teeth, and for cardiovascular function. At the same time, there is evidence that consuming "hard" drinking-water may be associated with reduced risks for some diseases. Climate change and other ongoing changes will increase the use of high tech treatments--for example desalination and reclamation of polluted waters and mean that the issue will be of increasing future importance.

Trace Elements and Minerals in Health and Longevity

Author : Marco Malavolta
Publisher : Springer
ISBN 13 : 3030037428
Total Pages : 332 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Trace Elements and Minerals in Health and Longevity by : Marco Malavolta

Download or read book Trace Elements and Minerals in Health and Longevity written by Marco Malavolta and published by Springer. This book was released on 2018-11-13 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the role of trace elements in health and longevity, pursuing a biogerontological approach. It offers essential information on the impact of trace elements on molecular and physiological processes of aging, and on their impact on health in connection with aging. The major topics covered in its 11 chapters, each dedicated to a specific trace element or mineral, are: a) Role of the element in species longevity, b) Recommended intake for longevity in animal species and in the elderly, c) Deficiency and age-related disease, d) Excess/toxicity and age-related disease, and e) Interactions with drugs prescribed in the elderly. Clinical, animal and other laboratory models of interest in aging are included, which enable a more in-depth analysis to be made. The respective chapters are a mixture of overviews and more in-depth reviews in which the mechanisms of aging are described from the point of view of their specific interactions with trace elements and minerals.

Calcium and Bone Disorders in Children and Adolescents

Author : J. Allgrove
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3318054674
Total Pages : 444 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis Calcium and Bone Disorders in Children and Adolescents by : J. Allgrove

Download or read book Calcium and Bone Disorders in Children and Adolescents written by J. Allgrove and published by Karger Medical and Scientific Publishers. This book was released on 2015-06-11 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: There has been a rapid expansion of knowledge in the field of paediatric calcium and bone disorders over the past twenty years. Advances have been made in the underlying genetic basis for many conditions in conjunction with progress in bone density and geometry imaging and the development of new treatment options. The 2nd revised edition of ‘Calcium and Bone Disorders in Children and Adolescents’ presents up-to-date information on many aspects included in the 1st edition such as the physiology, pathology, diagnosis and management of numerous conditions including a chapter of case histories illustrating clinical aspects. New chapters on skeletal dysplasias, the genetics of osteoporosis, radiological imaging of bone and a practical approach to a child with recurrent fractures are included. Providing a comprehensive update, this book is a useful clinical resource for paediatricians and specialists in endocrinology, metabolic bone disease, nephrology, rheumatology, radiology, orthopaedics and clinical genetics who may be faced with a child with a calcium and/or bone disorder.

Heart Healthy Magnesium

Author : James B. Pierce
Publisher : Avery
ISBN 13 : 9780895295798
Total Pages : 0 pages
Book Rating : 4.2/5 (957 download)

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Book Synopsis Heart Healthy Magnesium by : James B. Pierce

Download or read book Heart Healthy Magnesium written by James B. Pierce and published by Avery. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from high blood pressure, irregular heartbeat, or chest pains? Do you get unexplained cramps or pains in your legs or back? Do you have trouble keeping your hands and feet warm? Has your doctor told you that you may be at risk for heart attack or stroke? If your answer is "yes", you may be surprised to learn that a deficiency of one simple mineral - magnesium - may be at the root of your problem. In Heart Healthy Magnesium, author James B. Pierce, Ph.D., explains how a surprising array of health problems - from insomnia, fading memory, and stiff, aching muscles, all the way to high blood pressure, arrhythmia, angina, heart attack, and stroke - may all be related to inadequate levels of magnesium in the body's muscle cells. Using clear non-technical language, Dr. Pierce explains the ways in which magnesium works to maintain the healthy functioning of the body as a whole, and of the cardiovascular system in particular. He discusses why and how magnesium deficiencies develop, how to know whether you are one of the many people affected by this condition, and what can happen when the body becomes starved for this essential mineral. Most important, he tells about the remarkable results that have been attained by using magnesium to promote heart health, and relates his own personal experience with cardiovascular disease. Dr. Pierce gives easy-to-follow guidelines for developing your own comprehensive and personalized nutritional program, including up-to-date information on diet, exercise, and stress reduction. Heart Healthy Magnesium provides an accurate account of the breakthrough scientific research that is now underway. It offers an approach to cardiovascular wellness thatinvolves no costly drugs and no undesirable side effects - just a simple, safe, and effective program that can help you feel better than you have in years.