Low Sodium Meal Prep Cookbook

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The Easy Low Sodium Diet Plan and Cookbook

Author : Christopher Lower
Publisher : Rockridge Press
ISBN 13 : 9781623159061
Total Pages : 0 pages
Book Rating : 4.1/5 (59 download)

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Book Synopsis The Easy Low Sodium Diet Plan and Cookbook by : Christopher Lower

Download or read book The Easy Low Sodium Diet Plan and Cookbook written by Christopher Lower and published by Rockridge Press. This book was released on 2017-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low sodium, low stress, and highly tasty—a complete plan. Here’s a low sodium cookbook that actually helps you plan out your whole day’s meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet. Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice for managing your salt intake, tips for effective shopping, and helpful cooking hacks. This low sodium cookbook includes: Two 14-day meal plans—You’ll discover that this low sodium cookbook makes starting your new diet simple with a pair of meal plans—one for hypertension and one for congestive heart failure. Over 95 recipes—Sample Slow-Cooker French Toast, Kale Chips, Cauliflower Fried Rice, Slow-Cooker Seafood Stew, Chimichurri Skirt Steak, Easy Peach Crumble, and more. Healthy food, made fast—Whether it’s a slow-cooked meal or a quick-made snack, every recipe in this low sodium cookbook takes 30 minutes or less to prepare. It’s easy to stick to a heart healthy plan with this low sodium cookbook.

The No-Salt, Lowest-Sodium Cookbook

Author : Donald A. Gazzaniga
Publisher : Macmillan
ISBN 13 : 9780312291648
Total Pages : 436 pages
Book Rating : 4.2/5 (916 download)

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Book Synopsis The No-Salt, Lowest-Sodium Cookbook by : Donald A. Gazzaniga

Download or read book The No-Salt, Lowest-Sodium Cookbook written by Donald A. Gazzaniga and published by Macmillan. This book was released on 2002-07-31 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a collection of healthful recipes for familiar favorites, redesigned to provide the lowest sodium levels possible in food without sacrificing flavor.

500 15-Minute Low Sodium Recipes

Author : Dick Logue
Publisher : Fair Winds Press
ISBN 13 : 1610584023
Total Pages : 351 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis 500 15-Minute Low Sodium Recipes by : Dick Logue

Download or read book 500 15-Minute Low Sodium Recipes written by Dick Logue and published by Fair Winds Press. This book was released on 2012-07-01 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Just a few of the easy and delicious low-salt recipes: Quick Chicken a la King Steak Stroganoff Baked Tilapia Rockefeller Quick and Easy Gazpacho Cranberry Pork Roast Grilled Chocolate-Filled Bananas Nutty Apple Wedges Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low Sodium Recipes.

Low Sodium Meal Prep Cookbook for Beginners

Author : Fekam Slety
Publisher :
ISBN 13 : 9781639350438
Total Pages : 112 pages
Book Rating : 4.3/5 (54 download)

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Book Synopsis Low Sodium Meal Prep Cookbook for Beginners by : Fekam Slety

Download or read book Low Sodium Meal Prep Cookbook for Beginners written by Fekam Slety and published by . This book was released on 2021-05-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low sodium, low stress, and highly tasty-a complete plan. As we all know, our favorite snacks and meals are filled with extra salt and increased sodium, which is why they taste so good. So, do you want to know how much sodium you should take? Do you want to know how to Lower Blood Pressure and Improve Your Health with a low sodium diet? I guess you would like to find a simple and delicious way to keep healthy! Keep on reading! You will get what you really want to know in this cookbook! The Low Sodium Meal Prep Cookbook for Beginners includes: Meal plans-Each meal plan is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences. Sodium consumption-how to balance consumption and how much you should consume. Healthy food made fast-Whether it's a slow-cooked meal or a quick-made snack, every recipe in this low sodium cookbook takes only 30 minutes or less to prepare. Get more about Low Sodium Meal Prep Cookbook for Beginners.

Low Sodium Cookbook for Beginners

Author : Andy de Santis, Rd
Publisher : Rockridge Press
ISBN 13 : 9781646119158
Total Pages : pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Low Sodium Cookbook for Beginners by : Andy de Santis, Rd

Download or read book Low Sodium Cookbook for Beginners written by Andy de Santis, Rd and published by Rockridge Press. This book was released on 2020-08-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Ease into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at home If you've recently switched to a low sodium diet to improve your health, learning how to properly eat, shop, and cook without sacrificing taste can seem overwhelming. Low Sodium Cookbook for Beginners will make the journey easier with a 4-week meal plan and 100 easy-to-follow recipes that put flavor at the forefront. This low sodium cookbook helps you keep track of your sodium intake, learn to replace common high-sodium foods with healthier alternatives, and learn how to prepare low sodium meals you'll actually enjoy. Low Sodium Cookbook for Beginners helps you: Practice low-sodium habits--Find tips for how to watch what you eat at restaurants, choose your condiments wisely, eat more fresh fruits and vegetables, decipher food labels, and be cautious with canned goods. Phased-down sodium intake--This low sodium cookbook will allow your taste buds to adjust to your new healthy diet with a meal plan that reduces sodium week by week. Comprehensive diet advice--Get a handle on comorbidities like kidney disease, hypertension, diabetes, high cholesterol, and heart disease with nutritional calculations that account for potassium, carbs, saturated fat, and protein levels. Low Sodium Cookbook for Beginners shows you how delicious it can be to live a low sodium life.

The American Heart Association Low-Salt Cookbook

Author : American Heart Association
Publisher : Ballantine Books
ISBN 13 : 030741471X
Total Pages : 384 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The American Heart Association Low-Salt Cookbook by : American Heart Association

Download or read book The American Heart Association Low-Salt Cookbook written by American Heart Association and published by Ballantine Books. This book was released on 2009-08-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!

Low Sodium, Big Flavor

Author : Lara Ferroni
Publisher : Sasquatch Books
ISBN 13 : 1632172879
Total Pages : 274 pages
Book Rating : 4.6/5 (321 download)

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Book Synopsis Low Sodium, Big Flavor by : Lara Ferroni

Download or read book Low Sodium, Big Flavor written by Lara Ferroni and published by Sasquatch Books. This book was released on 2021-02-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cooks who are watching their sodium but looking to spice up their lives should give this book a look. Recommended to readers of all cooking levels who are looking to bring healthy but delicious foods into their lives." —Booklist These low-sodium but flavor-packed 115 recipes plus daily meal plans will improve cardiac health without sacrificing taste. A lack of salt often means that food tastes ho-hum, which can ruin your appetite and adversely affect your quality of life. Yet the reality is that sodium levels in packaged and processed foods--such as ketchup, canned broths, and soups, to name just a few--are shockingly high. To stick with a low-sodium diet long-term you want to savor the food you're eating (so important!), which means finding new ways to replace the flavors that salt naturally highlights. Author Lara Ferroni, who adheres to a low-sodium diet herself, has spent years creating naturally flavorful recipes everyone will love. In this book, you will find 115 recipes for homemade condiments, spice blends, dressings, cheeses, breads, prepared meats, and other foods. In addition, she offers daily meal plans--breakfast, lunch, dinner, and even dessert!--which contain less than a total of 2,000 mg of sodium, typically the daily amount allowed on a low-sodium diet. Ferroni, who is also a food photographer, has filled the book with enticing photos and shares her experiences of maintaining (and making peace with) a low-sodium diet. There is no need to feel deprived on a low-sodium diet. These recipes will help you love the food you eat while at the same time feel good about taking care of your health.

Low-Sodium Meal Prep Cookbook

Author : Ayla Shaw RD, MS
Publisher : Sourcebooks, Inc.
ISBN 13 : 1638072914
Total Pages : 227 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis Low-Sodium Meal Prep Cookbook by : Ayla Shaw RD, MS

Download or read book Low-Sodium Meal Prep Cookbook written by Ayla Shaw RD, MS and published by Sourcebooks, Inc.. This book was released on 2021-12-28 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: 6 weeks of make-ahead meals to jump-start your low-sodium diet Discover how easy it can be to start and stick to a low-sodium diet with the power of meal prep. With these convenient and flavorful recipes, you'll be able to turn a few hours of prepping into a full week's worth of meals, ready to reheat and serve. What sets this book apart from other low-sodium cookbooks: Low sodium made simple—Find out why a low-sodium diet is good for you, what you should be eating, and how to make sure meals still taste great. 6 weeks of meals—Avoid the question of "What am I going to eat?" with 6 full menus, each covering 7 days' worth of breakfasts, lunches, and dinners. For any home cook—Enjoy a full range of meals featuring familiar ingredients and straightforward directions perfect for both new and experienced meal preppers. Reduce your sodium intake with ease using this prep-focused, heart healthy cookbook.

The Easy Low Sodium Diet Plan and Cookbook

Author : Christopher Lower
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623159075
Total Pages : 344 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Easy Low Sodium Diet Plan and Cookbook by : Christopher Lower

Download or read book The Easy Low Sodium Diet Plan and Cookbook written by Christopher Lower and published by Sourcebooks, Inc.. This book was released on 2017-07-18 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low sodium, low stress, and highly tasty—a complete plan. Here's a low sodium cookbook that actually helps you plan out your whole day's meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet. Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice for managing your salt intake, tips for effective shopping, and helpful cooking hacks. This low sodium cookbook includes: Two 14-day meal plans—You'll discover that this low sodium cookbook makes starting your new diet simple with a pair of meal plans—one for hypertension and one for congestive heart failure. Over 95 recipes—Sample Slow-Cooker French Toast, Kale Chips, Cauliflower Fried Rice, Slow-Cooker Seafood Stew, Chimichurri Skirt Steak, Easy Peach Crumble, and more. Healthy food, made fast—Whether it's a slow-cooked meal or a quick-made snack, every recipe in this low sodium cookbook takes 30 minutes or less to prepare. It's easy to stick to a heart healthy plan with this low sodium cookbook.

Low-Sodium Meal Prep Cookbook

Author : Jennifer Stewart
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (278 download)

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Book Synopsis Low-Sodium Meal Prep Cookbook by : Jennifer Stewart

Download or read book Low-Sodium Meal Prep Cookbook written by Jennifer Stewart and published by Independently Published. This book was released on 2024-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-Sodium Meal Prep Cookbook: A Comprehensive Guide to Nourishing Your Heart with Less Salt Meals for Beginners and Beyond Are you looking for a diet that will help you reduce your sodium intake without sacrificing flavor? Do you want to enjoy heart-nourishing meals that are easy to prepare and taste fantastic? Look no further than the "Low-Sodium Meal Prep Cookbook," your ultimate guide to crafting delicious, low-sodium meals that nourish your body and delight your taste buds. In this comprehensive cookbook, you'll discover: An Extensive Look at Low-Sodium Lifestyle Understanding Sodium: Health Benefits of a low-sodium diet Debunking common myths about sodium. Recommended daily sodium intake to help you stay on track. 2. Essential Tools and Tips Stocking Your Pantry Reading Label Meal Planning Basics 3. Mouthwatering Recipes for Every Meal 4. Special Features Instant Pot and Slow Cooker Recipes. Sauces, Dressings, and Condiments. Desserts and Sweet Treats. 4. Bonus Section Flavor Boosters Without Sodium: Learn how to use herbs, spices, acidic ingredients, and natural sweeteners to enhance your dishes. DIY Low-Sodium Seasoning Blends: Create your own Italian Herb Blend, Cajun Spice Mix, and Curry Powder for extra flavor without the salt. Printable Meal Prep Planner: Utilize handy templates for weekly meal plans and grocery shopping lists to stay organized and efficient in your low-sodium journey. Frequently Asked Questions (FAQ): Get answers to common questions about low-sodium diets and meal prep, along with troubleshooting tips for cooking issues. With the "Low-Sodium Meal Prep Cookbook," you'll gain the knowledge, skills, and recipes needed to take control of your sodium intake and transform your health. Whether you're a beginner or looking to expand your low-sodium repertoire, this book offers a wealth of delicious and heart-nourishing meals for every day. Grab your copy now to start the journey to better health and enjoy the flavors of life with less salt.

Heart Healthy Meal Prep

Author : Lisa Cicciarello Andrews MEd, RD, LD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648762859
Total Pages : 250 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Heart Healthy Meal Prep by : Lisa Cicciarello Andrews MEd, RD, LD

Download or read book Heart Healthy Meal Prep written by Lisa Cicciarello Andrews MEd, RD, LD and published by Sourcebooks, Inc.. This book was released on 2021-11-30 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy meal plans that make preparing heart-healthy recipes a breeze Combat heart disease, high blood pressure, and high cholesterol from your kitchen with Heart Healthy Meal Prep. This cookbook proves it's easy to prepare low-sodium, low-fat recipes that are full of flavor. You'll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success. This heart-healthy cookbook walks you through how to change your diet with: Nutrition 101—Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it's important to limit things like sodium and saturated fats. Complete meal plans—There's no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping. A range of recipes—Start improving your heart health with beginner-friendly recipes that allow you to diversify your meals so you never get bored. Make heart-healthy meal planning easy with this comprehensive meal prep cookbook.

Low-Sodium Meal Prep Cookbook

Author : Ayla Shaw
Publisher : Rockridge Press
ISBN 13 : 9781638070412
Total Pages : pages
Book Rating : 4.0/5 (74 download)

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Book Synopsis Low-Sodium Meal Prep Cookbook by : Ayla Shaw

Download or read book Low-Sodium Meal Prep Cookbook written by Ayla Shaw and published by Rockridge Press. This book was released on 2021-12-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Skinnytaste Cookbook

Author : Gina Homolka
Publisher : Clarkson Potter
ISBN 13 : 0385345631
Total Pages : 322 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Skinnytaste Cookbook by : Gina Homolka

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

The No-Salt Cookbook

Author : David C Anderson
Publisher : Simon and Schuster
ISBN 13 : 1440519528
Total Pages : 294 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The No-Salt Cookbook by : David C Anderson

Download or read book The No-Salt Cookbook written by David C Anderson and published by Simon and Schuster. This book was released on 2001-08-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor. If you suffer from high blood pressure, Meniere’s syndrome, or are simply looking to eat more healthily, The No-Salt Cookbook provides low-salt recipes that are quick, easy, and taste great. As anyone on a low-sodium diet knows, it is difficult to prepare flavorful food without salt. Authors David C. Anderson and Thomas D. Anderson help you tackle this no salt/no flavor dilemma with gusto. Providing more than 200 tasty, salt-free recipes—in addition to salt-free shopping tips, information on counting milligrams, and no-salt cooking essentials—this combination cookbook/health book will help you lead a more healthy, active lifestyle without radically changing your diet. From breakfast to appetizers, entrées and desserts, learn to prepare such wonderful dishes as: -Cinnamon Raisin Bread -Cold Cucumber Soup -Salmon in Basil Butter Sauce -White Wine Braised Chicken -Veal Scaloppine -The Best Brownies -And much more! With The No-Salt Cookbook, you can truly enjoy eating without asking the person next to you to “please pass the salt.”

Dash Diet Meal Prep for Beginners

Author : White, Dana Angelo MS, RD, ATC
Publisher : Penguin
ISBN 13 : 0744048729
Total Pages : 373 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Dash Diet Meal Prep for Beginners by : White, Dana Angelo MS, RD, ATC

Download or read book Dash Diet Meal Prep for Beginners written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2021-05-04 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

Low Sodium Meal Prep Cookbook for Beginners

Author : Nus Xoble
Publisher :
ISBN 13 : 9781639352074
Total Pages : pages
Book Rating : 4.3/5 (52 download)

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Book Synopsis Low Sodium Meal Prep Cookbook for Beginners by : Nus Xoble

Download or read book Low Sodium Meal Prep Cookbook for Beginners written by Nus Xoble and published by . This book was released on 2021-06-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Heart Healthy Cookbook for Two

Author : Jennifer Koslo
Publisher : Rockridge Press
ISBN 13 : 9781939754110
Total Pages : 0 pages
Book Rating : 4.7/5 (541 download)

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Book Synopsis The Heart Healthy Cookbook for Two by : Jennifer Koslo

Download or read book The Heart Healthy Cookbook for Two written by Jennifer Koslo and published by Rockridge Press. This book was released on 2017-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions—Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes—Enjoy good food that’s good for your heart, too. A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying—you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.