Low Carb High Fat And Paleo Slow Cooking

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Low Carb High Fat and Paleo Slow Cooking

Author : Birgitta Höglund
Publisher : Simon and Schuster
ISBN 13 : 1632209322
Total Pages : 160 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis Low Carb High Fat and Paleo Slow Cooking by : Birgitta Höglund

Download or read book Low Carb High Fat and Paleo Slow Cooking written by Birgitta Höglund and published by Simon and Schuster. This book was released on 2015-08-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow food, in the form of slow cooking and old-fashioned home cooking, has become really hot. Rich stews, roasts, soups, and stocks are now simmering in many kitchens. A stew cooked slowly over low heat for several hours works wonders even with the simplest and least expensive cuts of meat. The food takes care of itself while you’re doing other things, and a few hours later it has evolved into an amazing taste experience. Slow food is perfect for the low carb high fat (LCHF) and paleo diets, which emphasize proteins and vegetables over sugar and flour. Low Carb High Fat and Paleo Slow Cooking offers sixty amazing recipes for recognizable favorites with new twists from a variety of cuisines. Dish up that Sunday roast with blueberry cream sauce, salted pork with cauliflower puree, and saffron-scented seafood stew interspersed with recipes inspired by author Birgitta Höglund’s many trips to various Mediterranean kitchens. From these regions, she presents nutritious dishes with gentle but intense flavors like lemon stuffed chicken, Turkish lamb stew, Greek stifado, meat sauce with sundried tomatoes, and pulled pork with flavor from the Cypriot cuisine. Many people simply prefer to eat simple, natural food without preservatives, and Low Carb High Fat and Paleo Slow Cooking is here to provide delicious, slow-cooked meals that are healthy for the whole family. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

The Essential Keto Slow Cooker Cookbook

Author : Editors of Rodale Books
Publisher : Rodale Books
ISBN 13 : 1984826050
Total Pages : 144 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Essential Keto Slow Cooker Cookbook by : Editors of Rodale Books

Download or read book The Essential Keto Slow Cooker Cookbook written by Editors of Rodale Books and published by Rodale Books. This book was released on 2019-01-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy keto meals with the push of a button! Take the hassle out of keto cooking with The Essential Keto Slow Cooker Cookbook. Featuring 65 high-fat, low-carb recipes to prepare in your slow cooker, you can get keto meals on the table even on your busiest days! Featuring an overview of the ketogenic diet and expert tips on using your slow cooker, you’ll learn how to remake all of your favorite dishes without sacrificing time, taste, or variety. Recipes Include: Pumpkin Breakfast Bake Southwest Egg Casserole Parmesan & Garlic Spaghetti Squash White Chicken Salsa Verde Chili Korean Beef Stew with Kimchi Buffalo Chicken Dip Italian Stuffed Flank Steak Berry Cobbler

300 Low-Carb Slow Cooker Recipes

Author : Dana Carpender
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592334970
Total Pages : 359 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis 300 Low-Carb Slow Cooker Recipes by : Dana Carpender

Download or read book 300 Low-Carb Slow Cooker Recipes written by Dana Carpender and published by Fair Winds Press (MA). This book was released on 2011-10 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking.

Keto Slow Cooker & One-Pot Meals

Author : Martina Slajerova
Publisher : Quarto Publishing Group USA
ISBN 13 : 1631595393
Total Pages : 211 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Keto Slow Cooker & One-Pot Meals by : Martina Slajerova

Download or read book Keto Slow Cooker & One-Pot Meals written by Martina Slajerova and published by Quarto Publishing Group USA. This book was released on 2017-11-21 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this collection of one hundred high-fat, low-carb ketogenic recipes, enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar. The ketogenic diet is regarded as a go-to eating plan for losing weight, reversing certain illnesses—such as diabetes—and even maintain general health. However, living ketogenic can be time-consuming and complicated. Slow-cooker and one-pot meals are the ultimate convenience food. Just fix and forget, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow-cooker and one-pot recipes depend on processed, high-carbohydrate ingredients such as noodles, potatoes, and other high-glycemic staples that aren’t allowed on the ketogenic diet. Keto Slow Cooker & One-Pot Meals lets you enjoy your slow cooker while maintaining your ketogenic diet, too! Filled with over one hundred keto recipes for everything from satisfying soups to quick skillet meals and savory stews, you’ll always be able to get a healthy ketogenic meal on the table with no fuss! Enjoy nourishing meals that are comforting and good for you like: Chicken Mulligatawny Soup Mushroom & Dill Sour Soup Pumpkin & Chorizo Meatball Soup Italian Sausage Frittata Crispy Chicken with Olives and Lemon Coq Au Vin Thai Pork Lettuce Cups Cheesy Cauliflower Casserole Chicken Tikka Masala Festive Turkey Meatballs Beef Bourguignon Osso Bucco with Gremolata Spiced Chocolate & Coconut Cake Carrot Cake Oatmeal Macadamia Chai Cake Brownie Almond Cheesecake Bars Praise for Keto Slow Cooker & One-Pot Meals “Simply designed with a gorgeous layout, this book is a winner! I’m really impressed with the tools and tips offered throughout the book—it’s great for slow cooking newbies and veterans alike!” —Leanne Vogel, bestselling author of the Keto Diet

Low Carb Crock-pot Cookbook

Author : Rock Grand
Publisher :
ISBN 13 : 9781979722452
Total Pages : 94 pages
Book Rating : 4.7/5 (224 download)

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Book Synopsis Low Carb Crock-pot Cookbook by : Rock Grand

Download or read book Low Carb Crock-pot Cookbook written by Rock Grand and published by . This book was released on 2017-11-14 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Congratulations! You have found your right low carb cookbook for your overall health!*** You are going to be more slimmer or stronger, be more confident, have better skin and better mood, less sickness, and be more happier! You no need to be in starvation! Just read this book and put it into action! Low Carb Diet or LCHF Diet, emphasizes we should have low carb high fat foods in our usual life. By eating less carbs, our body energy source will be changed to fat instead of glucose. Then our body will burn more fat to be more healthier! What will you find in this book? 1. The Essentials of Low Carb Diet 2. The Benefits of Low Carb Diet 3. Most Useful Tips for Low Carb Diet 4. Foods You Can/Can't Eat 5. The Essentials About Crock-pot Cooking 6. 71 Delicious And Easy Low Carb Slow Cooker Recipes 7. More and More... You will find Low Carb Breakfast, Lunch, Dinner, Soups, Meat, Vegetable, Dessert, and Drinks. All the recipes are so easy to make, even you are new to cooking, you will have you favorite recipes by yourself. With so many delicious recipes, you will find your flavor. In total, this book is about low carb diet slow cooker cookbook. It is mainly for your weight loss goal and overall health! By reading this book and put it into action, you will know it is deserve your time and money! Scroll up to click the BUY NOW WITH 1-CLICK, you will be happy with it!

The Paleo Slow Cooker

Author : Arsy Vartanian
Publisher : Race Point Publishing
ISBN 13 : 1610588401
Total Pages : 256 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis The Paleo Slow Cooker by : Arsy Vartanian

Download or read book The Paleo Slow Cooker written by Arsy Vartanian and published by Race Point Publishing. This book was released on 2013-03-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paleo Slow Cooker is Whole30 recommended and approved. Note: This is a revised and updated edition.The Paleodiet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. In many cases, Paleo diet consumers are also fueling their P90X or Cross Fit exercise routines, the two most popular fitness regimes in the country. The health benefits have been supported by major studies. This is a popular trend much like the low carb diet. It is combined with the great bookselling topic of slow cooking. While the cavemen didn't have slow cookers, they certainly used slow cooking techniques over fires which make the meals in this book one step closer to the origins and theory behind the diet. The delicious dishes are as homey as they are healthy€”and ready when you are.

Paleo Slow Cooking

Author : Molly Pearl
Publisher : Penguin
ISBN 13 : 1615647287
Total Pages : 210 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis Paleo Slow Cooking by : Molly Pearl

Download or read book Paleo Slow Cooking written by Molly Pearl and published by Penguin. This book was released on 2014-12-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wildly popular Paleo Diet is based on eating like our stone-age ancestors — good fats, lean meats, and lots of fruits and vegetables. Idiot's Guides: Paleo Slow Cooking takes a fabulous diet and brings it together with the trusty, time-saving slow cooker cooking method. More than 85 fantastic recipes and beautiful, full-color photography help readers satisfy a Paleo-friendly diet, while saving time and prep work.

Low Carb Diet: Delicious Way to Lose Weight! 35 Easiest Low Carb Slow Cooker Recipes

Author : Lisa Gellar
Publisher : CreateSpace
ISBN 13 : 9781512322545
Total Pages : 44 pages
Book Rating : 4.3/5 (225 download)

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Book Synopsis Low Carb Diet: Delicious Way to Lose Weight! 35 Easiest Low Carb Slow Cooker Recipes by : Lisa Gellar

Download or read book Low Carb Diet: Delicious Way to Lose Weight! 35 Easiest Low Carb Slow Cooker Recipes written by Lisa Gellar and published by CreateSpace. This book was released on 2015-05-22 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Carb Diet: Delicious Way To Lose Weight! 35 Easiest Low Carb Slow Cooker Recipes Low carb diets are prevalent in today's society, but many people feel overwhelmed by the thought. Carbs are in practically everything, so how do you know what you can and can't eat? Low Carb Diet for Beginners is your healthy guide to being successful at a low carb diet. Offering 25 low carb and healthy recipes that are fast to make and easy to follow, this book is exactly what you have been looking for. Whether you are a beginner who is just starting to explore the realm of low carb dieting, or if you are a seasoned chef that is well versed in the technique of low carb cooking, this is the book for you. This book offers a variety of recipes, covering anything you may be looking for, including: Chicken Beef Pork And some more surprising recipes! Download your E book "Low Carb Diet: Delicious Way To Lose Weight!: 35 Easiest Low Carb Slow Cooker Recipes" by scrolling up and clicking "Buy Now with 1-Click" button! Tags: low carb diet, low carb foods, low carb snacks, low carb breakfast, low carb diet plan, low carb, low carb food list, low carb diets, weight loss diet, low carb diet foods, low calorie diet, no carb meals, no carbs diet, foods low in carbs, how to lose weight fast, lose weight fast, low carb diet books, low carb, low carb cookbook, low carb diet for beginners, low carb recipes, low carbohydrate foods, lchf cookbook, lchf recipes, low carb high fat, low carb high fat cookbook, low carb diet manual, low carb slow cooker 50 delicious and fast crock pot recipes for guaranteed weight loss, slow cooker weight watchers, slow cooker weight watchers cookbook.

Keto Slow Cooker Cookbook

Author : Iris Griffoth
Publisher : Iris Griffoth
ISBN 13 : 9781802735925
Total Pages : 122 pages
Book Rating : 4.7/5 (359 download)

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Book Synopsis Keto Slow Cooker Cookbook by : Iris Griffoth

Download or read book Keto Slow Cooker Cookbook written by Iris Griffoth and published by Iris Griffoth. This book was released on 2021-04-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% off bookstores! discount retail price now at $27,95 instead of $36,95 Do you often spend hours preparing a healthy dinner? How about the times on holidays when your house is full of guests, and you have no idea of how to achieve such a huge order? Keep reading, this is the right book for you! Using the slow cooker will allow you to save a lot of time and effort: all it takes is a few good recipes and a little bit of your time. In most cases, the Keto recipes contained in this book will be ready with just a few simple steps. You can prepare the cooker the night before. All it takes is a few minutes of preparation. Just add all of the fixings (if they can combine overnight) into the pot. When you get up the next morning, all you need to do is take it out of the refrigerator and let it warm up to room temperature. Turn it on as you head out of the door, and dinner will be ready when you get home. Besides timesaving, remember that eating a pleasant meal at home is so much more personal for your family because you prepared it! You will also eradicate the temptation to order foods that might not be as healthy. Another huge advantage is you can save quite a chunk of money by purchasing cheaper cuts of meat. Also, capitalize on the flavorful meat in small quantities and bulk up on veggies with smaller meat portions. This book covers: - Why Choose the Keto diet, its Benefits, and Risks - How to use the slow cooker, tips, and tricks - Breakfast recipes - Lunch recipes - Dinner recipes - Meat and poultry recipes ...And much more! Learn how to prepare tasty ketogenic meals with your slow cooker. Click here to buy this book now!

Paleo Slow Cooking

Author : Chrissy Gower
Publisher : Victory Belt Publishing
ISBN 13 : 1628602236
Total Pages : 457 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Paleo Slow Cooking by : Chrissy Gower

Download or read book Paleo Slow Cooking written by Chrissy Gower and published by Victory Belt Publishing. This book was released on 2012-10-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although eating a Paleo diet (no gluten, grains, dairy, or legumes) has proven to be highly effective in shedding unwanted weight and improving overall health, many find preparing and cooking real-food meals on a daily basis difficult to manage. Let's face it, prepping and cooking meals, as well as cleaning multiple pots and pans, can take a lot of time from your already hectic schedule. Not to mention the difficulties in making healthy food taste delicious. Enter the slow cooker, an easy-to-use device that allows you to enjoy a wonderful, home-cooked meal without slaving for hours in the kitchen. In Paleo Slow Cooking, Chrissy Gower shows you that cooking real food using a variety of vegetables, clean cuts of meat, and healthy fats does not have to be a complicated, boring, or time-consuming endeavor. In this real-food-made-easy guide, Gower teaches you how to prepare full-course Paleo/primal entrees, soups, stews, breakfast dishes, and desserts. To make every meal more enjoyable, Gower also includes several quick and easy side dishes to go with your slow cooker meals. Paleo Slow Cooking is sure to win the hearts of every time-crunched individual or family that yearns to eat a healthier diet. Eating Paleo has never been so easy or tasted so good!

Paleo Slow Cooker: Delicious Low Carb Paleo Slow Cooker Recipes To Hit Low Carb Paleo Diet Goals

Author : Sara Evans
Publisher : Usama Ahmed
ISBN 13 : 1508070369
Total Pages : 16 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Paleo Slow Cooker: Delicious Low Carb Paleo Slow Cooker Recipes To Hit Low Carb Paleo Diet Goals by : Sara Evans

Download or read book Paleo Slow Cooker: Delicious Low Carb Paleo Slow Cooker Recipes To Hit Low Carb Paleo Diet Goals written by Sara Evans and published by Usama Ahmed. This book was released on 2017-03-20 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a slow cooker is ideal for the Paleo diet because of the variety it offers. With this robust Paleo cookbook, it's possible to bring some of the finest Paleo meals to life. When it comes to Paleo slow cooker recipes, it doesn't get better than this wonderful Paleo recipe book. Sara Evans has created the ultimate Paleo recipe book for you and your needs!

Easy Ketogenic Diet Slow Cooking

Author : Amy Ramos
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623159237
Total Pages : 480 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Easy Ketogenic Diet Slow Cooking by : Amy Ramos

Download or read book Easy Ketogenic Diet Slow Cooking written by Amy Ramos and published by Sourcebooks, Inc.. This book was released on 2017-06-27 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: The convenience of slow cooking meets your favorite keto flavors. People who've turned to the ketogenic diet often have tremendous success losing weight. But in order to keep losing weight—and avoid putting it back on—you need to have a long-term commitment to the diet. Easy Ketogenic Diet Slow Cooking shows you how to combine simple keto-compliant ingredients in scrumptious slow cooking recipes to create a weight loss regimen you'll be happy to follow. This is the first slow cooker cookbook specifically for the ketogenic diet—and it brings you delicious recipes that require no fancy ingredients. So you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking. Easy Ketogenic Diet Slow Cooking includes: 120 ketogenic diet compliant recipes—Stay true to your weight loss guidelines and savor substitution tips. Simple, affordable meals—Recipes use easy-to-find ingredients to create meals you already know and love. "Fix-and-Forget" convenience—Easy prep, effortless cooking—these slow cooking recipes practically do the work for you. Nothing feels better than losing weight and keeping it off. It's time to give your ketogenic diet the slow cooking advantage.

Low Carb Paleo Diet

Author : Helen Grace
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530365388
Total Pages : 34 pages
Book Rating : 4.3/5 (653 download)

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Book Synopsis Low Carb Paleo Diet by : Helen Grace

Download or read book Low Carb Paleo Diet written by Helen Grace and published by Createspace Independent Publishing Platform. This book was released on 2016-03-05 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Low Carb Paleo Diet: (FREE Bonus Included)25 The Most Popular Low Carb Paleo Slow Cooker Recipes This book Low Carb Paleo Diet is great choice for those people who want to lose weight through proper diet. In this book you will find amazing 25 super easy and delicious recipes that will help you to reduce weight. There are so many recipes that you will love to try and like to add in your diet plan. In addition, all the recipes that are part of this book are slow cooker recipes. You can prepare them within no time and they will cook for you on slow heat. If you have a busy schedule and unable to give a proper time to weight lose exercise then trying these recipes will be highly beneficial for you. On one hand you will be able to perform your schedule tasks while on the other hand you will lose weight. The main recipes covered in this book are: Low carb paleo recipes Low carb paleo recipes for lunch and dinner Low carb super easy and delicious slow cooker recipes And much more. With this cookbook, you are going to view breakfast in a whole new light, and you are going to love the options that are opened up to you, making breakfast fun! Download your E book "Low Carb Paleo Diet: 25 The Most Popular Low Carb Paleo Slow Cooker Recipes" by scrolling up and clicking "Buy Now with 1-Click" button!

Paleo Crock Pot Meals

Author : Ingrid Watson
Publisher :
ISBN 13 : 9781523278800
Total Pages : 86 pages
Book Rating : 4.2/5 (788 download)

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Book Synopsis Paleo Crock Pot Meals by : Ingrid Watson

Download or read book Paleo Crock Pot Meals written by Ingrid Watson and published by . This book was released on 2016-01-07 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is really not much better than preparing a quick meal and dropping it in your slow cooker to do its thing while you are gone for the day, or cooking it overnight. The delicious tastes and smells that come from slow cooking beef, chicken, steak, pork and seafood are amazing. The Paleo diet consists of recipes that are low in carbohydrates and gluten-free. Substitutes can be made for various ingredients that you don't care for, have an allergy to or are not part of your personal Paleo diet plan. You don't have to forget your old ways. In fact, some people take this type of diet slowly, continuing to eat foods from their normal diet at a reduced rate, lowering the amount until they no longer desire those foods. After a short time, you should be able to feel such a difference that you don't want to resume your old eating habits. Inside You Will Learn:* How to Eat on the Paleo Diet * How to Create Delicious Dinners and Desserts in Your Crock Pot * Tips to Making Your Recipes the Best They Can Be * How to Avoid Making Mistakes with Your Crock Pot * Tips to Making the Paleo Diet Work Best for You When Using a Slow Cooker * And Much More Once you've decided to try the Paleo diet and the recipes included in this book, you will be discover you can still eat delicious food that never goes out of style. Don't wait another minute. Use your slow cooker to create delightful meals for all, sharing your healthy eating plan and still enjoying your food!

Easy Low Carb Slow Cooking

Author : Robin Donovan
Publisher : Rockridge Press
ISBN 13 : 9781623157715
Total Pages : 0 pages
Book Rating : 4.1/5 (577 download)

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Book Synopsis Easy Low Carb Slow Cooking by : Robin Donovan

Download or read book Easy Low Carb Slow Cooking written by Robin Donovan and published by Rockridge Press. This book was released on 2016-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-carb diets are more popular than ever. Limiting refined carbohydrates and increasing healthy fats and proteins can help you lose weight and improve cardiovascular health. By using healthy, truly low-carb ingredients, Easy Low-Carb Slow Cooking is the only low carb cookbook that allows you to enjoy flavourful meals that are good for you.

Beginners Low Carb Slow Cooker

Author : Stephanie Matthews
Publisher : Dhimant N Parekh
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4./5 ( download)

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Book Synopsis Beginners Low Carb Slow Cooker by : Stephanie Matthews

Download or read book Beginners Low Carb Slow Cooker written by Stephanie Matthews and published by Dhimant N Parekh. This book was released on 2019-02-24 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SLOW COOKER is an incredible kitchen tool that will not only help you to eat healthy, but also adhere to a LOW CARBOHYDRATE Eating Plan. The LOW CARB EATING has been a revelation for millions of people. Its BENEFITS ARE well-known and ACTIONABLE for almost ANYONE and the results speak for themselves. So, if you started on the LOW CARB DIET to LOSE WEIGHT and want to use or already using YOUR SLOW COOKER to save you time, you are at right place. Prepare some amazingly DELICIOUS MEALS with your slow cooker that are ALSO LOW CARB and HEALTHY with “BEGINNERS LOW CARB SLOW COOKER” cookbook. The RECIPES are SIMPLE, but bursting with FLAVOR and the preparations are easy enough for even the BEGINNING SLOW COOKER user. Also, included NUTRITIONAL INFORMATION with EACH RECIPE. LOSING WEIGHT and watching YOUR DIET just got a little easier. With 105 EASY & DELICIOUS affordable RECIPES, you can start EATING CLEANER and LIVING HEALTHIER today. Save your busy weeknights and get a quick start on EATING LOW CARB. Get a copy today and ENJOY GREAT FOOD. It’s really that simple!

The Keto Paleo Kitchen

Author : Vivica Menegaz
Publisher :
ISBN 13 : 1624144217
Total Pages : 178 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Keto Paleo Kitchen by : Vivica Menegaz

Download or read book The Keto Paleo Kitchen written by Vivica Menegaz and published by . This book was released on 2017-12-26 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Keto Paleo Kitchen amps up your metabolism to maximize fat burn by combining the Ketogenic and Paleolithic diets. By eating low carb, high fat and grain- and dairy-free, your body will more easily burn stored fat for energy, resulting in sustainable weight loss, a clearer mind and better overall health. Easy and made with whole foods, Vivica’s 80 mouthwatering recipes teach readers how to adjust their nutritional ratios to keep carbs, fat and protein within certain limits, all while avoiding allergens and processed ingredients. You’ll enjoy delicious, restaurant-worthy meals like Prosciutto-Wrapped Rockfish, Seared Skirt Steak with Brazilian “Vinagrete,” Butter Poached Scallops with Meyer Lemon Gremolata and Slow Cooker Korean Short Ribs. Vivica also includes “Keto-fied” versions of side dishes and soups, savory snacks and appetizers, breads and noodles, dressings and sauces, and even a few sweets, to satisfy all of your cravings. Make a few small adjustments to your diet and reap the life-long benefits of a healthier you.