Low Carb Box Set 2 In 1

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Keto Meal Prep by FlavCity

Author : Bobby & Dessi Parrish
Publisher : Mango Media Inc.
ISBN 13 : 1642500569
Total Pages : 317 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Keto Meal Prep by FlavCity by : Bobby & Dessi Parrish

Download or read book Keto Meal Prep by FlavCity written by Bobby & Dessi Parrish and published by Mango Media Inc.. This book was released on 2019-05-15 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Week of Delicious Keto Meals in One Hour of Meal Prep Low-carb, keto recipes that actually taste good: With over 1,000,000 fans, FlavCity is known as the go-to spot for healthy meal prep and keto recipes to help you lose weight. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you. Tired of eating bland, boring, healthy food? Fans of FlavCity know that Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown that you can lose weight on the keto diet without sacrificing the joy of delicious food. In Keto Meal Prep, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying. Easy, creative, tasty meals: Keto Meal Prep includes more than 125 low carb recipes full of flavor. You’ll meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless. This keto cookbook has you covered from morning to night with recipes for protein-filled breakfasts, exciting lunches, crave-worthy dinners, tasty snacks, and keto desserts. Here’s what else you will find in Keto Meal Prep by FlavCity: • 50 keto meal prep recipes, each containing 2–3 components • 25 individual keto-approved recipes • Detailed macros and carb count for each recipe • Allergen index for nuts, dairy, and eggs for each recipe, and with Paleo • Video tutorials that are live on YouTube • Tips for becoming a meal prep boss • Actual fan reviews and more! If you liked the cookbooks Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®

Low Carb 1-2-3

Author : Rozanne Gold
Publisher : Rodale Books
ISBN 13 : 160961397X
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Low Carb 1-2-3 by : Rozanne Gold

Download or read book Low Carb 1-2-3 written by Rozanne Gold and published by Rodale Books. This book was released on 2005-01-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-carb cooking has never been this easy-or delicious! Now 1-2-3 cooking goes low-carb, and the results are simply fabulous! Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Niçoise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle-each using only three ingredients! In Low Carb 1-2-3, readers will discover: • Recipes that fit effortlessly into any low-carb or good-carb diet, including South Beach, Atkins, and Sugar Busters • 225 great-tasting dishes created by an award-winning chef • A focus on healthy eating with recipes that promote good fats and carbs; shun trans-fats; use whole, unprocessed, fresh ingredients; and eliminate white flour and sugar • An accurate carb count for each recipe, lists of low-glycemic index foods, and 100 menu plans Perfect for today's busy lifestyles, these recipes make it easy for anyone to eat more healthfully every day.

Low Carb: 2 in 1 Boxset with Over 160 Recipes from the Best-Selling Low Carb Cookbooks

Author : Craig Miller
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539335856
Total Pages : 322 pages
Book Rating : 4.3/5 (358 download)

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Book Synopsis Low Carb: 2 in 1 Boxset with Over 160 Recipes from the Best-Selling Low Carb Cookbooks by : Craig Miller

Download or read book Low Carb: 2 in 1 Boxset with Over 160 Recipes from the Best-Selling Low Carb Cookbooks written by Craig Miller and published by Createspace Independent Publishing Platform. This book was released on 2016-10-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Over 160 Healthy and Delicious Low Carb Meals With These Two Best-selling Cookbooks What if you could make quick and delicious low carb recipes that only took 20 minutes to make? Imagine having the two BEST quick and easy Low Carb recipes all in one book.... Best-selling author Craig Miller will show you how you can make the best easy to make delicious Low Carb recipes with these two extensive cookbooks. Based on his extensive knowledge of the Low Carb Diet and his passion for sharing the very best information with readers, Craig reveals his hard-won secrets to making delicious Low Carb recipes that will help you achieve your weight loss goals. In Book 1: Low Carb: Slow Cooker - Over 100 Inspirational Recipes For A Healthier You, you will learn: Tips and The Many Benefits Of Using A Slower Cooker An Overview of the Low Carb Diet and Why It Works Cooking And Preparation Times To Find The Quickest And Easiest Recipes Macro and Micro Nutritional Information For Each Recipe How to Make Over 100 Delicious Slow Cooker Recipes for Breakfast, Lunch, Dinner and Snacks In Book 2: Low Carb in 20 Minutes, you will get: Over 60 Insanely Easy Low Carb Recipes for Every Occasion The Benefits Of One Skillet Cooking Detailed Macro and Micro Nutritional Information For Each Recipe Cooking And Preparation Times To Find The Quickest And Easiest Recipes Don't miss out on this great opportunity; start making delicious Low Carb meals and get your copy today!

The Ultimate Low Carb Cookbook BOX SET 2 in 1: Lose 10 Lbs in 10 Days! 45 Tasty Ketogenic and Low Carb Recipes for Fast and Easy Weight Loss

Author : Nadene Smith
Publisher : CreateSpace
ISBN 13 : 9781517080617
Total Pages : 60 pages
Book Rating : 4.0/5 (86 download)

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Book Synopsis The Ultimate Low Carb Cookbook BOX SET 2 in 1: Lose 10 Lbs in 10 Days! 45 Tasty Ketogenic and Low Carb Recipes for Fast and Easy Weight Loss by : Nadene Smith

Download or read book The Ultimate Low Carb Cookbook BOX SET 2 in 1: Lose 10 Lbs in 10 Days! 45 Tasty Ketogenic and Low Carb Recipes for Fast and Easy Weight Loss written by Nadene Smith and published by CreateSpace. This book was released on 2015-08-26 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Diet Cookbook BOX- SET 2 IN 1: 25 Tasty Recipes Will Help You To Lose Weight Fast & Easy + Lose 10 Lbs In 10 Days! 20 Delicious Ketogenic Recipes For Healthy Weight LossBOOK #1: Low Carb Diet Plan: 25 Tasty Recipes Will Help You To Lose Weight Fast & Easy! Are you tired of trying to lose weight counting calories and constantly wanting to eat a snack or dessert? Would you like to enjoy what you're eating and lose weight at the same time? Then you should scroll up and grab a copy of this book with twenty-five low carbohydrate recipes! BOOK #2: Ketogenic Diet Cookbook: Lose 10 Lbs In 10 Days! 20 Delicious Ketogenic Recipes For Healthy Weight Loss Weight loss is something that is on the forefront of most people's minds. Sure, they would like to lose those pesky pounds that keep hanging on, but who has time for the gym? And who has time to figure out all of the rules of those crazy diets people are claiming you should be on? Not you, between work, family, and life in general, you don't have time to even think about what weight loss options are out there, let alone try to figure out which one you should be on. Well now, you don't have to. It is a proven fact that the ketogenic diet causes the weight loss you have been looking for, and gives you the results you want. And this cookbook has conveniently put together 20 recipes for you to follow that will boost your weight loss and give you that lean figure you have been dreaming of. Download your E book "The Ultimate Diet Cookbook BOX- SET 2 IN 1: 25 Tasty Recipes Will Help You To Lose Weight Fast & Easy + Lose 10 Lbs In 10 Days! 20 Delicious Ketogenic Recipes For Healthy Weight Loss"Buy Now with 1-Click" button! Tags: diet, ketogenic diet, diet cookbook, weight loss, keto recipes, ketogenic diet for weight loss, ketogenic diet for beginners, easy weight loss, ketogenic diet plan, ketogenic diet menu, ketogenic diet foods, Low Carb Diet Plan, Weight Lose, Low Carb Cookbook, Low Carb Diet, Low Carb Diet For Beginners, Low Carb Recipes, Low Carb Dessert Recipes.

Low Carb and Weight Loss Box Set 2 In 1

Author : Dana Bakrley
Publisher : CreateSpace
ISBN 13 : 9781514235485
Total Pages : 66 pages
Book Rating : 4.2/5 (354 download)

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Book Synopsis Low Carb and Weight Loss Box Set 2 In 1 by : Dana Bakrley

Download or read book Low Carb and Weight Loss Box Set 2 In 1 written by Dana Bakrley and published by CreateSpace. This book was released on 2015-06-03 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Carb & Weight Loss Box Set 2 IN 1: 20 Low Carb & High Protein Recipes + Weight Watchers Cookbook BOOK #1: Low Calorie One-Pot Meals Cookbook for Two or Just For You: Top 21 Easy & Healthy Recipes for One-Pot Meals From Your Skillet, Slow Cooker & Stockpot Many people think that cooking whilst on a diet has to be either elaborate and time consuming, or else dull and bland. Nothing could be further from the truth. Often the healthiest meals are the simplest and many cheap foods are very good for you. This book will provide weight watchers with twenty one failsafe, simple one pot meals that will feed you and a friend whilst still sticking to a low calorie diet. This does not just mean soups and stews - there are also more exciting recipes. Cooking from scratch does not have to require lots of preparation or complicated processes. Many people feel daunted at the idea of coming home and cooking an evening meal, but all of these recipes are quick, straightforward and delicious, with the added bonus of only requiring one cooking pot to create. All the flavours and juices of the food stay together, intensifying the dish and reducing the washing up! For all these meals, all you will need is a sturdy skillet, pot or slow cooker and you can create healthy, quick meals for one or two people to enjoy. If you choose, for some of them you could make double quantities and freeze the remainder, for an even quicker lunch or supper for another day. Cooking on a diet need not be an endless procession of salads, or boring, repetitive dishes. All of these recipes are so tasty and satisfying that even people who aren't on a diet will enjoy them, and will not even notice that what they are eating is also doing them good! BOOK #2: Low Carb High Protein Diet. Lose 10 pounds in 10 days: 10-Day Low Carb & High Protein Diet for Permanent and Healthy Weight loss There are many diets out there, each promising you the same results: You can lose weight with ease, and be able to keep it off for good. Some work, some don't. And many come and go. However, there's one diet that has good results and has been around for quite a while. That diet is the low-carb, high-protein diet. In this book, you'll learn all about this lifestyle. How does it work? What are the risks? What should I eat? Can I really lose ten pounds in only ten days? In Low Carb High Protein Diet, the facts will be broken down so that anyone can understand. You'll learn about this diet and how you can lose ten pounds in only ten days. In addition, you'll find great recipes that you can fix that are tasty and can fill anyone up. You'll also find dieting tips and more. So let's get started and get dieting Some things you can expect to see in this book: How to Count Carbs Raising your Protein Profile Following a Diet Plan Low Carb, High Protein Recipes Lifestyle Corrections Like any diet, the low carb, and high protein diet takes dedication and sticking to a plan. But once you are determined and able to stick to these guidelines you will see quick results. And not only will you lose weight, this weight loss plan has other added benefits to it as well. Tags: low calorie cookbook, low calorie, low calorie diet, low calorie recipes, low calorie meals, low calorie slow cooker cookbook, low calorie cooking, low calorie foods, weight watchers cookbook, weight watchers recipes, weight watchers diet plan, one pot meals, one pot cookbook, one pot recipes, one pot meals for two, one pot dinners, cooking for one, cooking for two cookbook, coking for 1, cooking for one cookbook, recipes for one, skillet"

Low Carb Casseroles Box Set 2 in 1

Author : Nichole James
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781522737421
Total Pages : 66 pages
Book Rating : 4.7/5 (374 download)

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Book Synopsis Low Carb Casseroles Box Set 2 in 1 by : Nichole James

Download or read book Low Carb Casseroles Box Set 2 in 1 written by Nichole James and published by Createspace Independent Publishing Platform. This book was released on 2015-12-11 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Low Carb Casseroles BOX SET 2 IN 1: 38 Super Satisfying Low Carb Casseroles That Will Amaze Your Family (FREE Bonus Included)BOOK #1: Low Carb Casseroles: 21 Super Satisfying Low Carb Casseroles Whether you're trying to lose weight, manage an illness, or simply trying to set out on a healthier life path, a low carb diet may be just right for you. In this guide, you will learn the benefits of low carb foods, as well as the appropriate items to consume when on the low carb diet. In this book you will also learn 21 satisfying, healthy, creative, and scrumptious low carb casserole recipes. BOOK #2: Low Carb Mexican Casseroles: 17 Best Low Carb Casserole Recipes that will Amaze your Family! If you are looking to add some spice to your dinner table then you have come to the right place, in this book you will find a wonderful collection of easy to follow low carb casserole recipes with a Mexican flavor to them. If you are tired of eating and serving blah boring meals then these recipes are gonna help you to be the hero in the kitchen with your fans shouting for more! Your loved ones will be requesting that you cook these dishes they will love them so much! Treat yourself to some meals that taste great with quick and easy prep work that will have your family all singing your praises for the yummy spicy meal that you have provided for them. It is easy to get into the same old same old as we are creatures of habit, but it will do you good and your loved ones good to spice things up at the dinner table using this collection of Mexican casseroles to help you to achieve that new zing at meal time. Why not surprise yourself and your loved ones with trying out these low carb casserole recipes that are filled with spicy flavor that will make your tastebuds feel alive and everyone asking for more! These are also great dishes for those living on their own-make a casserole and freeze the rest that will last you for a couple of meals-cuts right down on the preparing a meal time and will cut back on you buying fast food because you don't feel like preparing a meal from scratch. Well now you can go home and pop some low carb casserole in the microwave and you will be eating a good healthy home prepared meal in the comfort of your own peaceful home instead of a crowded fast food restaurant! Download your E book "Low Carb Casseroles BOX SET 2 IN 1: 38 Super Satisfying Low Carb Casseroles That Will Amaze Your Family" by scrolling up and clicking >"Buy Now with 1-Click" button!

Low Carb Diet Box Set 2 in 1

Author : Nichole James
Publisher :
ISBN 13 : 9781517324438
Total Pages : 72 pages
Book Rating : 4.3/5 (244 download)

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Book Synopsis Low Carb Diet Box Set 2 in 1 by : Nichole James

Download or read book Low Carb Diet Box Set 2 in 1 written by Nichole James and published by . This book was released on 2015-09-10 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Carb Diet BOX SET 2 IN 1: Lose Weight Fast With 36 Amazingly Delicious Low Carb Salads and CasserolesBOOK #1: Low Carb Casseroles: 21 Super Satisfying Low Carb Casseroles Whether you're trying to lose weight, manage an illness, or simply trying to set out on a healthierlife path, a low carb diet may be just right for you. In this guide, you will learn the benefits of low carb foods, as well as the appropriate items to consume when on the low carb diet. In this book you will also learn 21 satisfying, healthy, creative, and scrumptious low carb casserole recipes. BOOK #2: Low Carb Diet: 15 Healthy and Delicious Low Carb Salads to Lose Weight Fast Low carb diets, like South beach and Atkins, have been all the rage in recent years-so what's all the fuss? Why does a low carb diet work, with proven results? With Low Carb Diet: 20 Healthy and Delicious Low Carb Salads to Lose Weight you will learn the science behind low carb diets, the health benefits of low carb, the appropriate foods to eat on a low carb diet, and 20 recipes to start you out on a low carb lifestyle. Download your E book "Low Carb Diet BOX SET 2 IN 1: Lose Weight Fast With 36 Amazingly Delicious Low Carb Salads and Casseroles" by scrolling up and clicking "Buy Now with 1-Click" button!Tags:low carb diet books, low carb, low carb cookbook, low carb diet for beginners, low carb recipes, low carbohydrate foods, low carb slow cooker chicken recipes, low carbohydrate, low carbohydrate living, low carbohydrate diet, lchf diet, lchf cookbook, lchf recipes, low carb high fat, low carb high fat cookbook, low carb diet manual, low carb high fat diet, low carb diet for dummies, low carbohydrate cookbooks, low carb quick and easy

Low Carb Diet Box Set 2 in 1

Author : Imogen McCarthy
Publisher : CreateSpace
ISBN 13 : 9781514632932
Total Pages : 62 pages
Book Rating : 4.6/5 (329 download)

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Book Synopsis Low Carb Diet Box Set 2 in 1 by : Imogen McCarthy

Download or read book Low Carb Diet Box Set 2 in 1 written by Imogen McCarthy and published by CreateSpace. This book was released on 2015-06-18 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Carb Diet BOX SET 2 IN 1: 43 Amazing Recipes. How To Lose Weight In A Week Without Starving BOOK #1: Low Carb Diet For Beginners: 20 Amazing Recipes. How To Lose Weight Fast Without Starving Low carb diets have soared in popularity in recent years, because of their capacity to promote speedy weight loss without making the dieter feel deprived or starved. Indeed, some of the rules of low carb dieting seem to turn conventional weight-loss dogma on its head - instead of promoting low-fat, tasteless food, the dieter is encouraged to eat meat, fat and even cheese. In this book we will explain the principles of following a low-carb lifestyle and supply healthy, tasty recipes, including: Spaghetti Squash Risotto Easy chocolate mousse Breakfast waffles (made with cauliflower) And more... BOOK #2: Low Carb Menu: How To Lose Weight In A Week Without Diet And Exercise! 23 Healthy Low Carb Recipes Low carbohydrate diets are growing in popularity, as adherents say that the regime allows you to lose weight without feeling hungry or deprived. In fact, a low carb diet encourages foods that were previously seen as "forbidden," such as full fat cheese, bacon and nuts, and instead concentrates on reducing the consumption of sugars. This book presents a straightforward introduction to seven days of living low-carb, for breakfast, lunch and dinner - even snacks! Recipes include: Fresh Summer Rolls Gluten-free breakfast pancakes Moroccan style meatballs Chocolate-topped almond coconut squares Use this plan to kick start the first week of your weight loss regime. We promise you won't feel hungry or deprived and you could start to see dramatic results in as little as seven days! Download your E book "Low Carb Diet BOX SET 2 IN 1: 43 Amazing Recipes. How To Lose Weight In A Week Without Starving" by scrolling up and clicking "Buy Now with 1-Click" button! Tags: low carb diet books, low carb, low carb cookbook, low carb diet for beginners, low carb recipes, low carbohydrate foods, low carb slow cooker chicken recipes, low carbohydrate, low carbohydrate living, low carbohydrate diet, lchf diet, lchf cookbook, lchf recipes, low carb high fat, low carb high fat cookbook, low carb diet manual, low carb high fat diet, low carb diet for dummies, low carbohydrate cookbooks, low carb quick and easy

Ketogenic Diet

Author : Adrienne Cazier
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519175540
Total Pages : 56 pages
Book Rating : 4.1/5 (755 download)

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Book Synopsis Ketogenic Diet by : Adrienne Cazier

Download or read book Ketogenic Diet written by Adrienne Cazier and published by Createspace Independent Publishing Platform. This book was released on 2015-11-08 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Ketogenic Diet BOX SET 2 IN 1: Manual For Beginners On How To Lose 30 Lbs In 30 Days + 25 Delicious Low Carb Casseroles (FREE Bonus Included)Book#1: Ketogenic Diet For Weight Loss - Lose 30 Lbs In 30 Days. Ketogenic Diet Manual For Beginners + Common Mistakes You Should Avoid To Succeed. Let's face it, we all want to lose weight. To fit into those jeans that are hanging in the back of our closets, or to be able to wear that bikini in the pool this summer. This summer. Not next summer, not in six months, but now. It seems like an impossibility. When it comes to weight loss, few things are more daunting than to see the number on the scale, and know what it is you want to lose. That's where all the crazy tips and tricks come in, do this and not that, spend hours in the gym and try to make time for all of the little workouts throughout your day. Then the diets that tell you to eat six times a day or more. There just isn't time for all of that stuff, and live a normal life. Yet that is all you want to do. Live a normal life and be happy with how you look while you do it. Well now you can. This book is going to be your guide to losing the weight you want to lose, yet being able to eat tasty and delicious foods you have always loved. The best thing about the ketogenic diet is that it isn't hard, and it is effective. You can lose the weight you want to lose, drastic weight loss, in a short amount of time, and not have to give up the foods you love. Book#2: Low Carb Casseroles: 25 Delicious Casseroles For Week Days Or For Holidays You Won't Believe Are Actually Low Carb! Casseroles are the cure all of dinners. Whether you have a bunch of left overs sitting in your fridge, have picky eaters, or don't know how to get veggies into your meals more, casseroles are the answer. They are fast, easy to make, and can be made in advance. They are easy to clean up after, and you can freeze them for a rainy day. There really is no end to the ways casseroles can help you out. There does tend to be one drawback, however, if you are searching for recipes... most casseroles contain carbs. And I'm not talking about just a few carbs... most casseroles are loaded. Whether it be from all that pasta that is inside or that breading on top, casseroles and carbs tend to go hand in hand. So what are you to do? You have been doing your best to stay on that low carb diet, and you religiously follow the rules you have set... so does that mean you have to forego eating casseroles? Not at all! This book is your personal hero when it comes to low carb casseroles. Featuring enough casseroles to last you nearly a month, you aren't going to have a problem finding one that suits your hungry needs... and stay on your diet all at the same time! Download your E book Ketogenic Diet BOX SET 2 IN 1: Manual For Beginners On How To Lose 30 Lbs In 30 Days + 25 Delicious Low Carb Casseroles" by scrolling up and clicking "Buy Now with 1-Click" button! Tags: low carb diet books, low carb, low carb cookbook, low carb diet for beginners, low carb recipes, low carbohydrate foods, low carb slow cooker chicken recipes, low carbohydrate, low carbohydrate living, low carbohydrate diet, lchf diet, lchf cookbook, lchf recipes, low carb high fat, low carb high fat cookbook, low carb diet manual, low carb high fat diet, low carb diet for dummies, low carbohydrate cookbooks, low carb quick and easy

Low Carb and High Protein Diet BOX SET 2 in 1: 10-Day Weight Loss Diet + 20 Easy and Fast Recipes

Author : Irene Edwanson
Publisher : CreateSpace
ISBN 13 : 9781512381900
Total Pages : 84 pages
Book Rating : 4.3/5 (819 download)

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Book Synopsis Low Carb and High Protein Diet BOX SET 2 in 1: 10-Day Weight Loss Diet + 20 Easy and Fast Recipes by : Irene Edwanson

Download or read book Low Carb and High Protein Diet BOX SET 2 in 1: 10-Day Weight Loss Diet + 20 Easy and Fast Recipes written by Irene Edwanson and published by CreateSpace. This book was released on 2015-05-24 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Carb & High Protein Diet BOX SET 2 IN 1 10-Day Weight Loss Diet + 20 Easy And Fast Recipes BOOK #1: 20 Easy Low Carb High Protein Recipes to Lose Weight Fast and Feel Great. Low Carb High Protein Diet This book is a great quick read that is filled with healthy information on the right way to go on a high protein low carbohydrate diet. Within these pages you will be offered safe and healthy suggestions on how to go onto the diet in a way that will be most beneficial for you. There are hundreds of high protein diets out there but there are many that are not healthy balanced diets many suggesting that you totally cut out carbs in your diet. This is not a healthy choice in diets as your body needs carbs for energy the trick is picking a diet that offers you a healthy choice and amount of carbs in your diet. This is what you will be offered in this diet guide book along with 20 nutritious healthy recipes to try. This diet guide will point you in the right direction towards the healthy carbs and proteins that you should be adding to your diet. If you want to lose weight the best way to do this is following a healthy approach which is offered to you within these pages. You don't want to put yourself on some crash diet that is not good for your overall health instead lose the weight in a safe and healthy manner. BOOK #2: Low Carb, High Protein Diet How to lose up to 10 pounds in 10 days Your body, whether you know it or not, runs on three major sources of food. Carbohydrates, protein, and fats. It just so happens that for most purposes, we in modern society intake way too many carbohydrates, and way too few proteins. There of course are different types of each of these genres of foods, but in general, we're going to explore the possibilities of cutting carbohydrates out of your diet and focusing almost exclusively on fats and proteins. And we're also going to explain why this is an effective way to not only lose weight but build lean muscle, as well as the techniques associated with physique-building and some exercise routines. The purpose of this diet is to maximize your weight-loss potential over a 10-day period. It is designed to reduce body-fat content in both the short and the long-term, should you decide to stay with the diet. Download your E book "Low Carb & High Protein Diet BOX SET 2 IN 1" by scrolling up and clicking "Buy Now with 1-Click" button! Tags: Low Carb diet, Low Carb diet for beginners, Low Carb diet free books, Low Carb diet books, Low Carb diet demystified, Low Carb diet plan, Low Carb diet free kindle books, Low Carb dieting, Low Carb diet strategies, High Protein Diet, High Protein Diet books, paleo diet, paleo diet free kindle books, paleo cookbook, paleo slow cooker, paleo diet for beginners, paleo recipes, paleo approach, free kindle books paleo, 10-day green smoothie cleanse, green smoothy of the week, smoothie, smoothie recipes, smoothie for weight loss, smoothie recipe book, green smoothy, smoothie recipes for weight loss, weight loss books, weigt loss tips, weight loss surgery, weight loss smoothies, weightloss kit, weight loss for women, weight loss cooking, how to lose 10 pounds in a week, how to lose weight, how to lose 10 pounds, how to lose weight fast, how to lose 100 pounds, green smoothie of the week, green smoothie cleanse, greem smoothie, 10 day detox, 10 day cleanse

Low Carb

Author : Shae Sparks
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781543062274
Total Pages : 134 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Low Carb by : Shae Sparks

Download or read book Low Carb written by Shae Sparks and published by Createspace Independent Publishing Platform. This book was released on 2017-02-13 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: KETOGENIC BOOTCAMP & MISTAKES TO AVOID A 2 IN 1 BOX SET Have you heard about the Ketogenic Diet, but you've thought you don't have time for it? Well, think again! You always have time to make a healthy, positive change in your diet, and these recipes that take less than ten minutes to cook will prove that to you!

Low Carb Snacks and Desserts Box Set 2 in 1

Author : Mary Kate Logan
Publisher : CreateSpace
ISBN 13 : 9781518866227
Total Pages : 124 pages
Book Rating : 4.8/5 (662 download)

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Book Synopsis Low Carb Snacks and Desserts Box Set 2 in 1 by : Mary Kate Logan

Download or read book Low Carb Snacks and Desserts Box Set 2 in 1 written by Mary Kate Logan and published by CreateSpace. This book was released on 2015-11-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Low Carb Snacks And Desserts BOX SET 2 IN 1: 63 Delicious Ketogenic Recipes(FREE Bonus Included): Book#1: Ketogenic Desserts, Muffins, Cinnamon Rolls, Cookies And Other Pastry Goodness: 33 Mouthwatering Recipes For Those Who Miss Carbs. The Ketogenic diet is proving to be one of the most effective ways to easily melt through stubborn fat and reach the healthiest weight, for good! The problem is that it can create cravings for unhealthy carbs such as muffins, cakes, and other mouthwatering delicious treats. The truth is that most people will not be able to stick to a Keto diet, because it takes away some of the most delicious foods. Finally, though! You no longer have to feel deprived! You CAN stick to your Keto diet, and eat delicious foods and desserts at the same time! The "Ketogenic Desserts, Muffins, Cinnamon Rolls, Cookies and Other Pastry Goodness! 33 Mouthwatering Recipes for Those Who Miss Carbs" recipe book is filled with taste bud tempting recipes that will not only satisfy your cravings, but will help you lose weight at the same time! Book#2: Ketogenic Snacks To Go: 30 Delicious Low Carb Snacks You Should Grab If You Are On Ketogenic Diet We all want to lose weight and feel good about ourselves and how we look. We spend hours working out, we buy the right foods, we do the right things, but there always seems to be that one little issue that keeps coming back hand keeping us from reaching our goals. What is this issue? Hunger. Every day, right about the same time, it strikes, and it can do a lot to change how our day goes. We have two options, ignore it and deal with the lack of focus and being in a bad mood, or we eat something and say goodbye to meeting our caloric goals for the day. It seems like there is no way around this, but there is. This book is filled with recipes that are low carb and ketogenic diet friendly, so you can eat your snacks, lose the weight you want to lose, and say goodbye to that nagging hungry feeling that likes to creep up on you when you are going about your day. Download your E book "Low Carb Snacks And Desserts BOX SET 2 IN 1: 63 Delicious Ketogenic Recipes" by scrolling up and clicking "Buy Now with 1-Click" button! Tags: low carb diet, low carb foods, low carb snacks, low carb breakfast, low carb diet plan, low carb, low carb food list, low carb diets, weight loss diet, low carb diet foods, low calorie diet, no carb meals, no carbs diet, foods low in carbs, how to lose weight fast, lose weight fast, low carb diet books, low carb, low carb cookbook, low carb diet for beginners, low carb recipes, low carbohydrate foods, lchf cookbook, lchf recipes, low carb high fat, low carb high fat cookbook, low carb diet manual, low carb slow cooker 50 delicious and fast crock pot recipes for guaranteed weight loss, slow cooker weight watchers, slow cooker weight watchers cookbook

Low Carb Box Set 2 in 1

Author : Pamela Horton
Publisher : CreateSpace
ISBN 13 : 9781514837931
Total Pages : 124 pages
Book Rating : 4.8/5 (379 download)

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Book Synopsis Low Carb Box Set 2 in 1 by : Pamela Horton

Download or read book Low Carb Box Set 2 in 1 written by Pamela Horton and published by CreateSpace. This book was released on 2015-07-03 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Carb BOX SET 2 IN 1: 60 Healthy Low Carb Recipes For Weight Loss Without Diet And Exercise!BOOK #1: Low Carb Diet Cookbook. Vol. 1: 30 Breakfast Recipes. How To Lose Weight Fast Without Starving If you are looking for some low-carb breakfast ideas then this is the book for you it has a wide assortment of breakfast recipes that are low-carb and tasty! If you are looking for low-carb breakfast recipe ideas this tells me that you are someone that wants to choose healthier options when it comes to your meal planning. This is smart thinking on your behalf many more of us need to get on the eating healthier band wagon. In a world that is fast paced with fast foods on every corner, it can be a bit of a challenge staying on a completely healthy diet. Starting your day of with a healthy low-carb breakfast is certainly a good start to your day! Why should you download this book? If you are truly serious about starting to add healthier choices into your lifestyle it will certainly help you along your way if you have some healthy recipe ideas at hand. If you have these low-carb breakfast recipes you are more likely to try them out and eat more low-carb breakfasts. If not many of us tend to go right back to what we know and often those are bad habits like eating unhealthy foods for breakfast. You need to invest some effort into planning healthy meals for you and your loved ones. The better food choices that you make will help to ensure lowering your risks of developing serious and sometimes life threatening ailments such as heart disease. Starting your day off with a low-carb breakfast is a healthy way to start your day! There is 50 great breakfast ideas in this book for you to choose from you can almost two months straight without having the same thing for breakfast if you chose to. Make a healthy choice today and help make your future a healthy one! BOOK #2: Low Carb Diet Cookbook Vol. 2: 30 Lunch RecipesHow To Lose Weight Fast Without Starving This is my second volume or book in a series of cook books that offers low-carb recipes for each meal of the day. Each book in the series concentrates on one particular meal of the day. Volume one of the series was based around recipes for a low-carb breakfast, this book (volume 2) is based around low-carb lunches with other volumes to come. You will find a selection of 50 different low-carb lunch recipes for you to choose from so there is certainly no shortage of selection for you in this cook book. If you want to start living a better healthier lifestyle then a great place to start this is with the types of foods that you are including in your daily meals. Living in this fast paced world you need to provide yourself with foods that are going to help you to keep up to the fast pace. In this book you will find recipes that will help you to be able to function in a healthy manner in day to day living. Download your E book "Low Carb BOX SET 2 IN 1: 60 Healthy Low Carb Recipes For Weight Loss Without Diet And Exercise!" by scrolling up and clicking "Buy Now with 1-Click" button!Tags: low carb diet books, low carb, low carb cookbook, low carb diet for beginners, low carb recipes, low carbohydrate foods, low carb slow cooker chicken recipes, low carbohydrate, low carbohydrate living, low carbohydrate diet, lchf diet, lchf cookbook, lchf recipes, low carb high fat, low carb high fat cookbook, low carb diet manual, low carb high fat diet, low carb diet for dummies, low carbohydrate cookbooks, low carb quick and easy

Big Book of Low Carb Desserts

Author : Adrienne Adams
Publisher :
ISBN 13 : 9781517764036
Total Pages : 94 pages
Book Rating : 4.7/5 (64 download)

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Book Synopsis Big Book of Low Carb Desserts by : Adrienne Adams

Download or read book Big Book of Low Carb Desserts written by Adrienne Adams and published by . This book was released on 2015-10-11 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Big Book Of Low Carb Desserts BOX SET 2 IN 1: 61 Mouthwatering Recipes For Those Who Miss Carbs (FREE Bonus Included):Book#1: Low Carb Quick Baking: 28 Recipes Of Breads, Cookies, Muffins And Dessert Pies That Won't Ruin Your Low Carb Diet There are so many diets out there that all promise the same thing, but the problem is, they don't deliver the same result. You want to lose weight, you want to stick with your diet, but time and again you find that low carb foods are few and far between. Sure, it is easy to get a hold of foods that are low carb, until you run into the baked goods. Once there are cookies on the table, it's over. The problem with a cookie, is that you can't have just one, and the same tends to go for a lot of the baked goods. So what are you to do? Stop with all of the foods that you love, just because you have to be careful of the carbs? No! Thanks to this cookbook, you can have whatever baked good that you want, whether it be a bread, a cookie, a pie, or whatever. No matter what you are in the mood for, this cookbook has the recipe for you, and you are sure to find whatever you need to satisfy that savory craving. Want to make it more on the sweet side? Whip up some low fat frosting for those cakes and cookies, and you are set! This book has everything you need to matter what the occasion, and you are going to be glad that you are ready for it. Bake up any of these delicious recipes, and you are going to be ready for anything. Book#2: Ketogenic Desserts, Muffins, Cinnamon Rolls, Cookies And Other Pastry Goodness: 33 Mouthwatering Recipes For Those Who Miss Carbs. The Ketogenic diet is proving to be one of the most effective ways to easily melt through stubborn fat and reach the healthiest weight, for good! The problem is that it can create cravings for unhealthy carbs such as muffins, cakes, and other mouthwatering delicious treats. The truth is that most people will not be able to stick to a Keto diet, because it takes away some of the most delicious foods. Finally, though! You no longer have to feel deprived! You CAN stick to your Keto diet, and eat delicious foods and desserts at the same time! The "Ketogenic Desserts, Muffins, Cinnamon Rolls, Cookies and Other Pastry Goodness! 33 Mouthwatering Recipes for Those Who Miss Carbs" recipe book is filled with taste bud tempting recipes that will not only satisfy your cravings, but will help you lose weight at the same time! Download your E book "Big Book Of Low Carb Desserts BOX SET 2 IN 1: 61 Mouthwatering Recipes For Those Who Miss Carbs " by scrolling up and clicking "Buy Now with 1-Click" button! Tags: low carb diet, low carb foods, low carb snacks, low carb breakfast, low carb diet plan, low carb, low carb food list, low carb diets, weight loss diet, low carb diet foods, low calorie diet, no carb meals, no carbs diet, foods low in carbs, how to lose weight fast, lose weight fast, low carb diet books, low carb, low carb cookbook, low carb diet for beginners, low carb recipes, low carbohydrate foods, lchf cookbook, lchf recipes, low carb high fat, low carb high fat cookbook, low carb diet manual, low carb slow cooker 50 delicious and fast crock pot recipes for guaranteed weight loss, slow cooker weight watchers, slow cooker weight watchers cookbook

Low Carb Recipes BOX SET 2 in 1: 30 Amazingly Delicious and Healthy Low Carb Snacks + 30 Low Carb Desserts You Will Love

Author : Imogen Burns
Publisher : CreateSpace
ISBN 13 : 9781515397236
Total Pages : 82 pages
Book Rating : 4.3/5 (972 download)

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Book Synopsis Low Carb Recipes BOX SET 2 in 1: 30 Amazingly Delicious and Healthy Low Carb Snacks + 30 Low Carb Desserts You Will Love by : Imogen Burns

Download or read book Low Carb Recipes BOX SET 2 in 1: 30 Amazingly Delicious and Healthy Low Carb Snacks + 30 Low Carb Desserts You Will Love written by Imogen Burns and published by CreateSpace. This book was released on 2015-08-04 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Carb Recipes BOX SET 2 IN 1: 30 Amazingly Delicious & Healthy Low Carb Snacks + 30 Low Carb Desserts You Will Love BOOK #1: Low Carb Snacks: Top 30 Amazingly Delicious & Healthy Low Carb Snack Recipes For Weight Loss When following a low carb eating plan, snacking can be one of the hardest things to get right. We all have times when we need to grab something to eat for energy or a reward, and the temptation to think 'this doesn't count' or 'what choice do I have?' when reaching for a candy bar or packet of crisps can be immense. This book helps you to plan delicious, fast snacks to make sure your diet stays on track. It includes recipes for: Home made beef jerky - without preservatives or sugars Ten different egg recipes to stop you from getting bored with boiled Sweet treats to stop your sugar cravings With a little foresight and planning, you can stick to your low carb plan without compromising on taste or variety. BOOK #2: Low Carb Desserts: 30 Delicious & Healthy Low Carb Dessert Recipes You Will Love! If you are looking for some wonderful healthy sweet treats for you and your loved ones to enjoy this collection of low carb desert recipes is right down your alley. If you are looking to choose healthier sweet treat options for your family then you need not look further than the pages of this book. You will find a wide variety of scrumptious sweet treats that are low carb. This is a smart step in the right direction of making the healthier sweet treat choices. You will have your friends and family begging you to make these low carb treats not because of the healthy factors that they will benefit from, but just because they simply love the taste of them! You don't have to worry about denying yourself and loved ones some sweet tasting treats because these treats are low carb treats. You are going to be losing weight and enjoying these treats. It really doesn't get much better than that. Make the healthy choice in sweet treats you will feel so much better in knowing you are providing your family with sweet treats that are not packed with sugar. Download your E book "Low Carb Recipes BOX SET 2 IN 1: 30 Amazingly Delicious & Healthy Low Carb Snacks + 30 Low Carb Desserts You Will Love" by scrolling up and clicking "Buy Now with 1-click" button! Tags: low carb diet books, low carb, low carb cookbook, low carb diet for beginners, low carb recipes, low carbohydrate foods, low carb slow cooker chicken recipes, low carbohydrate, low carbohydrate living, low carbohydrate diet, lchf diet, lchf cookbook, lchf recipes, low carb high fat, low carb high fat cookbook, low carb diet manual, low carb high fat diet, low carb diet for dummies, low carbohydrate cookbooks, low carb quick and easy

Low Carb Diet Box Set 2 in 1

Author : Imogen Burns
Publisher : CreateSpace
ISBN 13 : 9781515316985
Total Pages : 76 pages
Book Rating : 4.3/5 (169 download)

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Book Synopsis Low Carb Diet Box Set 2 in 1 by : Imogen Burns

Download or read book Low Carb Diet Box Set 2 in 1 written by Imogen Burns and published by CreateSpace. This book was released on 2015-07-30 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Carb Diet BOX SET 2 IN 1: 60 Amazing Low Carb Recipes You Will Absolutely Love! BOOK #1: Low Carb Desserts: 30 Delicious & Healthy Low Carb Dessert Recipes You Will Love! If you are looking for some wonderful healthy sweet treats for you and your loved ones to enjoy this collection of low carb desert recipes is right down your alley. If you are looking to choose healthier sweet treat options for your family then you need not look further than the pages of this book. You will find a wide variety of scrumptious sweet treats that are low carb. This is a smart step in the right direction of making the healthier sweet treat choices. You will have your friends and family begging you to make these low carb treats not because of the healthy factors that they will benefit from, but just because they simply love the taste of them! You don't have to worry about denying yourself and loved ones some sweet tasting treats because these treats are low carb treats. You are going to be losing weight and enjoying these treats. It really doesn't get much better than that. Make the healthy choice in sweet treats you will feel so much better in knowing you are providing your family with sweet treats that are not packed with sugar. Why should you download this book? If you are truly serious about making some healthy changes in your diet and your families diet then you are going to have a great selection of low carb desert to turn to when you want something sweet, but you don't want all the sugar included with most sweet treats. This collection of sweet treats are low carb so you can still have your sweet tooth satisfied while trying to eat healthier. You are going to find that you are going to enjoy eating healthier food choices, they are going to benefit you on so many different levels. One level that you and others around you are going to notice is the weight-loss you will lose with low carb food choices. Deciding to start making better healthier food choices for yourself and your family is going to help to ensure that the risk of you developing serious and sometimes life threatening ailments such as heart disease are lowered significantly. Make your health a priority in your life the right way to start this is to make sure that you are eating a healthy well balanced diet. Getting yourself and family onto a low carb diet can make a world of difference in improving your overall health and well-being. When you start to feed your body foods that are full of healthy nutrients your body is going to react by making you feel happy and energized more than you have in a very long time. This is a great way to lift up your spirits and get you out of feeling depressed and tired all the time. Eating healthy will energize you that also includes having some low carb sweet tasting treats in your diet. You don't want to diet in a way that you are going to feel deprived in anyway. Those kind of strict diets do not work. Most people do not stick to them because they are too deprived of things like sweet treats. There is diets where you can still indulge in low carb sweet treats and feel satisfied so it doesn't even feel like you are dieting. You will actually enjoy the many low carb dishes that you can enjoy at each and every meal. I hope you will check out my other low carb cook books that have low carb recipes for each main meal of the day! BOOK #2: Low Carb Snacks: Top 30 Amazingly Delicious & Healthy Low Carb Snack Recipes For Weight Loss When following a low carb eating plan, snacking can be one of the hardest things to get right. We all have times when we need to grab something to eat for energy or a reward, and the temptation to think 'this doesn't count' or 'what choice do I have?' when reaching for a candy bar or packet of crisps can be immense. This book helps you to plan delicious, fast snacks to make sure your diet stays on track.

The Case for Keto

Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 0525520074
Total Pages : 305 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Case for Keto by : Gary Taubes

Download or read book The Case for Keto written by Gary Taubes and published by Anchor. This book was released on 2020-12-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.