Low And Fast

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Fly Low Fly Fast

Author : Robert Gandt
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (958 download)

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Book Synopsis Fly Low Fly Fast by : Robert Gandt

Download or read book Fly Low Fly Fast written by Robert Gandt and published by Independently Published. This book was released on 2023-06-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first-ever insider foray into the world's fastest and most dangerous aviation sport is as thrilling as Ernest Gann's classic Fate Is the Hunter or Tom Wolfe's The Right Stuff In Fly Low, Fly Fast, Robert Gandt takes us into the high-risk world of the Reno Air Races, attended every year by more than 100,000 spectators and featured on scores of web sites. Flying wingtip to wingtip around pylons at 500 mph, just feet above the sagebrush, Reno's killing machines are piloted by an adrenaline-addicted, type-A elite whose big talent and big egos spawn a hundred stories. With the same vivid reportage of his Bogeys and Bandits --"about as close as you can get (to the cockpit) without arming the ejection seat," said the San Diego Union-Tribune--Gandt traces the history of this exhilarating but often deadly sport. He follows the evolution of competition planes from the 1930s custom exotics to today's big, throaty warbirds like the Mustang and Bearcat, still the fastest piston-engine planes ever built. Gandt also looks at the evolution of the pilots from famous laconic old-time air cowboys to the younger, slicker hot shots, the jet-fighter-trained "top guns." Fly Low, Fly Fast ignites with fierce rivalries, the struggles to keep the vintage warbirds flying, the heart-stopping drama of the races themselves...with winners, losers, close calls, spectacular crashes, and glorious victories. It's a book for aviation buffs, armchair adventurers and anyone fascinated by the passions that drive men and women to test their limits--and risk their lives--in the quest for speed.

The Fast Low-Carb Kickstart Plan

Author : Luke Hines
Publisher : Plum
ISBN 13 : 1760789933
Total Pages : 192 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis The Fast Low-Carb Kickstart Plan by : Luke Hines

Download or read book The Fast Low-Carb Kickstart Plan written by Luke Hines and published by Plum. This book was released on 2020-01-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fast Low-Carb Kickstart Plan combines a delicious, low-carb eating plan with powerful intermittent fasting in a clear and punchy four-week kickstart program that will help you lose weight and keep it off. The four-week plan contains everything you'll need to make fast, realistic and lasting dietary changes that can be implemented for life. The book is perfect for those who want to understand how intermittent fasting works while following a low-carb or keto diet, and will arm you with the latest facts about how what we eat and when we eat can make a huge impact on overall health, along with tips, tricks and more than 70 mouthwatering recipes to achieve weight loss in a healthy and sustained way. This book is perfect for those who want to: * Lose weight and keep it off * Count nutrients not calories * Reduce risks of chronic disease and inflammation * Follow a meal plan featuring low-carb and keto recipes * Achieve a fad-free approach to long-term health * Tap into fat-burning potential * Implement a potent, flexible and user-friendly approach to health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The Low-Fat Fast Food Guide

Author : Jamie Pope
Publisher : W. W. Norton & Company
ISBN 13 : 9780393310078
Total Pages : 116 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis The Low-Fat Fast Food Guide by : Jamie Pope

Download or read book The Low-Fat Fast Food Guide written by Jamie Pope and published by W. W. Norton & Company. This book was released on 1993 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the basis of careful nutritional analysis of the menus of every national chain of restaurants, the authors of the runaway bestseller "The T-Factor Fat Gram Counter" have come up with recommendations that will allow readers to have a satisfying meal and keep within the guidelines of the T-Factor Diet and the American Heart Association.

Architectures and Synthesizers for Ultra-low Power Fast Frequency-Hopping WSN Radios

Author : Emanuele Lopelli
Publisher : Springer Science & Business Media
ISBN 13 : 9400701837
Total Pages : 241 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Architectures and Synthesizers for Ultra-low Power Fast Frequency-Hopping WSN Radios by : Emanuele Lopelli

Download or read book Architectures and Synthesizers for Ultra-low Power Fast Frequency-Hopping WSN Radios written by Emanuele Lopelli and published by Springer Science & Business Media. This book was released on 2010-11-19 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wireless sensor networks have the potential to become the third wireless revolution after wireless voice networks in the 80s and wireless data networks in the late 90s. Unfortunately, radio power consumption is still a major bottleneck to the wide adoption of this technology. Different directions have been explored to minimize the radio consumption, but the major drawback of the proposed solutions is a reduced wireless link robustness. The primary goal of Architectures and Synthesizers for Ultra-low Power Fast Frequency-Hopping WSN Radios is to discuss, in detail, existing and new architectural and circuit level solutions for ultra-low power, robust, uni-directional and bi-directional radio links. Architectures and Synthesizers for Ultra-low Power Fast Frequency-Hopping WSN Radios guides the reader through the many system, circuit and technology trade-offs he will be facing in the design of communication systems for wireless sensor networks. Finally, this book, through different examples realized in both advanced CMOS and bipolar technologies opens a new path in the radio design, showing how radio link robustness can be guaranteed by techniques that were previously exclusively used in radio systems for middle or high end applications like Bluetooth and military communications while still minimizing the overall system power consumption.

Fast Facts: Low Back Pain

Author : David Borenstein
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 1908541105
Total Pages : 146 pages
Book Rating : 4.9/5 (85 download)

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Book Synopsis Fast Facts: Low Back Pain by : David Borenstein

Download or read book Fast Facts: Low Back Pain written by David Borenstein and published by Karger Medical and Scientific Publishers. This book was released on 2012-03-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low back pain is one of the most common presenting complaints, can be extremely debilitating and carries enormous economic costs. In 70% of cases, however, no obvious cause is apparent. This makes a thorough history and skilled physical examination essential toidentifying the cause of symptoms and developing an effective therapeutic plan. This fully revised second edition of 'Fast Facts: Low Back Pain' is the work of two leading experts. It equips the general healthcare professional with the knowledge and skill required to accurately assess each individual patient and offer the appropriate therapeutic choices for maximum pain relief. • Detailed exploration of the clinical assessment, including history taking, the ‘red flags’ to watch out for, physical observations and gait assessment, psychological considerations, palpation, and neurological and muscle testing. • Expert guidance on the appropriate therapeutic approach for optimal pain relief, covering conservative management, injections and surgical options. • Therapeutic exercises for pain relief and progressive restoration of function. • Maintenance exercises for posture correction, overall stretching and conditioning, andthe avoidance of back strain. All healthcare professionals who evaluate patients with back pain, or who have back pain themselves, will benefit from the thoughtful information and excellent illustrations presented in this comprehensive handbook. Contents: • Clinical assessment • Investigations • Causes of low back pain • Conservative management • Injections and surgery • Future prospects • Back maintenance exercises

Fast, Cheap & Written That Way: Top Screenwriters on Writing for Low-Budget Movies

Author : John Gaspard
Publisher : Albert's Bridge Books
ISBN 13 :
Total Pages : 390 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fast, Cheap & Written That Way: Top Screenwriters on Writing for Low-Budget Movies by : John Gaspard

Download or read book Fast, Cheap & Written That Way: Top Screenwriters on Writing for Low-Budget Movies written by John Gaspard and published by Albert's Bridge Books. This book was released on 2023-05-29 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write Your Screenplay with the Help of Top Screenwriters! It’s like taking a Master Class in screenwriting … all in one book! Discover the pitfalls of writing to fit a budget from screenwriters who have successfully navigated these waters already. Learn from their mistakes and improve your script with their expert advice. "I wish I'd read this book before I made Re-Animator." Stuart Gordon, Director, Re-Animator, Castle Freak, From Beyond John Gaspard has directed half a dozen low-budget features, as well as written for TV, movies, novels and the stage. The book covers (among other topics): Academy-Award Winner Dan Futterman (“Capote”) on writing real stories Tom DiCillio (“Living In Oblivion”) on turning a short into a feature Kasi Lemmons (“Eve’s Bayou”) on writing for a different time period George Romero (“Martin”) on writing horror on a budget Rebecca Miller (“Personal Velocity”) on adapting short stories Stuart Gordon (“Re-Animator”) on adaptations Academy-Award Nominee Whit Stillman (“Metropolitan”) on cheap ways to make it look expensive Miranda July (“Me and You and Everyone We Know”) on making your writing spontaneous Alex Cox (“Repo Man”) on scaling the script to meet a budget Joan Micklin Silver (“Hester Street”) on writing history on a budget Bob Clark (“Children Shouldn’t Play with Dead Things”) on mixing humor and horror Amy Holden Jones (“Love Letters”) on writing romance on a budget Henry Jaglom (“Venice/Venice”) on mixing improvisation with scripting L.M. Kit Carson (“Paris, Texas”) on re-writing while shooting Academy-Award Winner Kenneth Lonergan (“You Can Count on Me”) on script editing Roger Nygard (“Suckers”) on mixing genres This is the book for anyone who’s serious about writing a screenplay that can get produced! Grab it today! ★★★★★ "A perfect read for anyone who wants to write a film script or for anyone who just enjoys watching movies." Fred Willard, Actor, A Mighty Wind, Best in Show, Waiting for Guffman "This volume is packed full of useful little nuggets of information." Jonathan Lynn, Director, My Cousin Vinny, Clue, Nuns on the Run, The Whole Nine Yards “Packed with war stories and savvy advice for beginning screenwriters.” Larry Gross, Screenwriter, 48 hrs., Streets of Fire, True Crime

Fast-slow, High-low

Author : Peter Spier
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.:/5 (221 download)

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Book Synopsis Fast-slow, High-low by : Peter Spier

Download or read book Fast-slow, High-low written by Peter Spier and published by . This book was released on 1973 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

As Fast as Words Could Fly

Author : Pamela Tuck
Publisher :
ISBN 13 : 9781620148594
Total Pages : 0 pages
Book Rating : 4.1/5 (485 download)

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Book Synopsis As Fast as Words Could Fly by : Pamela Tuck

Download or read book As Fast as Words Could Fly written by Pamela Tuck and published by . This book was released on 2018-08-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Mason Steele, an African American boy in 1960s Greenville, North Carolina, who relies on his inner strength and his typing skills to break racial barriers after he begins attending a whites-only high school.

Burn Fat Fast

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 1405528737
Total Pages : 89 pages
Book Rating : 4.4/5 (55 download)

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Book Synopsis Burn Fat Fast by : Patrick Holford

Download or read book Burn Fat Fast written by Patrick Holford and published by Piatkus. This book was released on 2013-06-06 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.

Bulletin of the University of Texas

Author :
Publisher :
ISBN 13 :
Total Pages : 974 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Bulletin of the University of Texas by :

Download or read book Bulletin of the University of Texas written by and published by . This book was released on 1907 with total page 974 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Fast Diet Cookbook

Author : Rockridge Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 162315166X
Total Pages : 180 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Fast Diet Cookbook by : Rockridge Press

Download or read book The Fast Diet Cookbook written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2013-06-24 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself. Intermittent fasting-also known as the 5:2 Diet-is a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. With The Fast Diet Cookbook, you'll transform your body and your eating habits. Fasting for health and weight loss has never been easier than with The Fast Diet Cookbook: Enjoy low-calorie fasting-day recipes that offer many tasty choices to keep you on track toward the goal of eating 500 calories for women and 600 for men. Get started on your health and weight-loss program with one-month meal plans for both men and women. Choose from nutritious non-fasting-day recipes to round out your one-month plan. Learn how intermittent fasting promotes not only weight loss but has also been proven to increase overall health and well-being. Don't be intimidated by fasting. The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting is your guide to sensible fasting for weight control and optimum health.

Rapid Prototyping

Author : Patri K. Venuvinod
Publisher : Springer Science & Business Media
ISBN 13 : 1475763611
Total Pages : 400 pages
Book Rating : 4.4/5 (757 download)

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Book Synopsis Rapid Prototyping by : Patri K. Venuvinod

Download or read book Rapid Prototyping written by Patri K. Venuvinod and published by Springer Science & Business Media. This book was released on 2013-04-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the dawn of civilization, mankind has been engaged in the conception and manufacture of discrete products to serve the functional needs of local customers and the tools (technology) needed by other craftsmen. In fact, much of the progress in civilization can be attributed to progress in discrete product manufacture. The functionality of a discrete object depends on two entities: form, and material composition. For instance, the aesthetic appearance of a sculpture depends upon its form whereas its durability depends upon the material composition. An ideal manufacturing process is one that is able to automatically generate any form (freeform) in any material. However, unfortunately, most traditional manufacturing processes are severely constrained on all these counts. There are three basic ways of creating form: conservative, subtractive, and additive. In the first approach, we take a material and apply the needed forces to deform it to the required shape, without either adding or removing material, i. e. , we conserve material. Many industrial processes such as forging, casting, sheet metal forming and extrusion emulate this approach. A problem with many of these approaches is that they focus on form generation without explicitly providing any means for controlling material composition. In fact, even form is not created directly. They merely duplicate the external form embedded in external tooling such as dies and molds and the internal form embedded in cores, etc. Till recently, we have had to resort to the 'subtractive' approach to create the form of the tooling.

The Autocar

Author :
Publisher :
ISBN 13 :
Total Pages : 1278 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Autocar by :

Download or read book The Autocar written by and published by . This book was released on 1905 with total page 1278 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fast Fuel: Food for Running Success

Author : Renee McGregor
Publisher : Watkins Media Limited
ISBN 13 : 1848993110
Total Pages : 224 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis Fast Fuel: Food for Running Success by : Renee McGregor

Download or read book Fast Fuel: Food for Running Success written by Renee McGregor and published by Watkins Media Limited. This book was released on 2016-10-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.

Sports Training Principles

Author : Dr. Frank W. Dick O.B.E.
Publisher : Bloomsbury Publishing
ISBN 13 : 1472905288
Total Pages : 433 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Sports Training Principles by : Dr. Frank W. Dick O.B.E.

Download or read book Sports Training Principles written by Dr. Frank W. Dick O.B.E. and published by Bloomsbury Publishing. This book was released on 2014-12-11 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the new, fully revised, sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential. Written by world-renowned and highly sought after coach and President of the European Athletics Coaches Association, Frank W. Dick, with contributions from Professor Timothy Noakes (University of Cape Town, South Africa), Dr Penny Werthner (University of Calgary, Canada), Scott Drawer (Athletic Performance Manager of Rugby Football Union), Vern Gambetta (USA Track & Field), Dr Cliff Mallett and Dr David Jenkins (University of Queensland, Australia), this textbook comprehensively covers the core aspects of sports coaching which can be applied to all sports and disciplines. This new edition has been extensively revised to incorporate the latest theory and practice in sports training and coaching, with supplementary contributions from international experts. The book covers the key sports science topics: Anatomy and physiology; Biomechanics, Psychology; Nutrition; Performance Analysis; Training; and Coaching methods This is a highly recommended resource for students of applied sports science, sports coaching, sports development, PE teachers, fitness advisers, coaches and athletes.

Modeling and Analysis with Induction Generators, Third Edition

Author : M. Godoy Simões
Publisher : CRC Press
ISBN 13 : 1482244675
Total Pages : 478 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis Modeling and Analysis with Induction Generators, Third Edition by : M. Godoy Simões

Download or read book Modeling and Analysis with Induction Generators, Third Edition written by M. Godoy Simões and published by CRC Press. This book was released on 2014-12-11 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its Third Edition, Alternative Energy Systems: Design and Analysis with Induction Generators has been renamed Modeling and Analysis with Induction Generators to convey the book’s primary objective—to present the fundamentals of and latest advances in the modeling and analysis of induction generators. New to the Third Edition Revised equations and mathematical modeling Addition of solved problems as well as suggested problems at the end of each chapter New modeling and simulation cases Mathematical modeling of the Magnus turbine to be used with induction generators Detailed comparison between the induction generators and their competitors Modeling and Analysis with Induction Generators, Third Edition aids in understanding the process of self-excitation, numerical analysis of stand-alone and multiple induction generators, requirements for optimized laboratory experimentation, application of modern vector control, optimization of power transference, use of doubly fed induction generators, computer-based simulations, and social and economic impacts.

The Fast 800 Recipe Book

Author : Dr Clare Bailey
Publisher : Simon and Schuster
ISBN 13 : 1760850438
Total Pages : 356 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis The Fast 800 Recipe Book by : Dr Clare Bailey

Download or read book The Fast 800 Recipe Book written by Dr Clare Bailey and published by Simon and Schuster. This book was released on 2019-06-20 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Australian and New Zealand edition The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health Foreword by Dr Michael Mosley This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Studies show that 800 calories is the magic number when it comes to successful dieting. It’s high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health. 'This diet changed my life' Denise Bach, aged 51