Love Laughter And Longevity

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Love Laughter and Longevity

Author : Janni Goss
Publisher : Global Publishing Group
ISBN 13 : 1925283283
Total Pages : 139 pages
Book Rating : 4.9/5 (252 download)

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Book Synopsis Love Laughter and Longevity by : Janni Goss

Download or read book Love Laughter and Longevity written by Janni Goss and published by Global Publishing Group. This book was released on 2018-01-01 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create the healthy life you desire, whatever your age! Wellbeing educator and speaker Janni Goss shares decades worth of experience and expertise in outsmarting stress and improving health and wellbeing. Wisdom comes with age, knowledge is power and freedom provides choice. If you are serious about achieving a long, healthy life, this book will guide you to improve with age. Take responsibility for your health and wellbeing to increase your enjoyment of life and improve your chances of healthy longevity. You will discover:- The art and science of wellbeing- Why laughter is the best medicine and how to enjoy more of it- How positive emotions - love, gratitude, kindness and optimis, contribute to longevity- Why you need to take responsibility for your health and wellbeing and to respect, love and nurture body, mind and spirit- How chronic stress can harm your health and wellbeing - learn to outsmart stress and calm your nervous system- Top tips for longevity from the centenarians of the blue zones- Essential things to avoid to enjoy healthy longevity Start your journey to healthy longevity today!

Love, Laugh, and Eat

Author : John Tickell
Publisher : Harper Collins
ISBN 13 : 0062286277
Total Pages : 161 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Love, Laugh, and Eat by : John Tickell

Download or read book Love, Laugh, and Eat written by John Tickell and published by Harper Collins. This book was released on 2013-08-06 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!). Based on common sense, sound science, and good food, Love, Laugh, and Eat is an easy-to-follow guide that will help put the bounce back in your step and add years to your life. With his characteristic wit and medical expertise, Dr. Tickell lays out his proven Activity, Coping, and Eating (ACE) program, which simultaneously works out your body, your brain, and your mouth—the three keys to a healthy life—through physical activity and stress-management techniques and his revolutionary Four Simple Rules of Nutrition. He also serves up a seven-day detoxification plan and a series of delicious, manageable, and satisfying meal plans that actually work, as well as his eight Fall-Safe Snacks to keep you energized morning, noon, and night. Through Dr. Tickell's Love, Laugh, and Eat program you will: Look better Sleep better Feel better Love better Inspiring and engaging, Love, Laugh, and Eat is the approach to healthy living and longevity you've been waiting for. Healthy living has never been so easy—or so much fun.

Laughing at Cancer

Author : Ros Ben-Moshe
Publisher : Brolga Publishing
ISBN 13 : 0648242609
Total Pages : 300 pages
Book Rating : 4.6/5 (482 download)

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Book Synopsis Laughing at Cancer by : Ros Ben-Moshe

Download or read book Laughing at Cancer written by Ros Ben-Moshe and published by Brolga Publishing. This book was released on 2018-11-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT ALL STARTED ON THE EVE OF MY 43RD BIRTHDAY... With two young boys, a new lecturer position and all the commitments of an active life, Ros Ben-Moshe had no plans for a tumour to take over her life. Yet after the news came on her 43rd birthday, medical appointments turned into hours of surgery, casual conversations disappeared, and even her children started asking questions. In recovery rooms, as the clock slowly ticks, Ros Ben-Moshe starts writing. Through ups and downs, she tells it all, in an honest account of fighting the Big C, or should we say the small c? Brimming with humour, insight and sensitivity, this series of journals, written at the time, explores how we talk about and view illness, and how changing your mindset can do wonders on the journey to health. Through explanations of mindful healing techniques and the power of laughter, Laughing at cancer will inspire you to take a deep breath and start laughing.

The Age-Well Project

Author : Annabel Streets
Publisher : Piatkus Books
ISBN 13 : 9780349419695
Total Pages : 354 pages
Book Rating : 4.4/5 (196 download)

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Book Synopsis The Age-Well Project by : Annabel Streets

Download or read book The Age-Well Project written by Annabel Streets and published by Piatkus Books. This book was released on 2021-05-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

Leading with Love and Laughter

Author : Zina Sutch
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523093234
Total Pages : 172 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Leading with Love and Laughter by : Zina Sutch

Download or read book Leading with Love and Laughter written by Zina Sutch and published by Berrett-Koehler Publishers. This book was released on 2021-05-25 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership has for too long been treated as a function and not as a relationship. Zina Sutch and Patrick Malone argue that successful leadership must be based on love (altruism and empathy) and laughter (positive emotions and joy). Science tells us that humans are deeply wired for empathy and compassion and that our emotional selves help us make better decisions and motivate others. However, the tactics we use to train leaders bear little reflection of these advancements; we're still creating competent but emotionally distant leaders who “manage human assets” and lead by setting goals, deadlines, and deliverables. Zina Sutch and Patrick Malone hope to flip a light switch and illuminate, above all else, that leadership begins with heart and soul. Too many training programs reduce leadership to an equation, matrix, or acronym. But leadership is a relationship. It's one human helping another. The most successful leaders show they genuinely care about their employees and are, well, fun. It's just like any relationship. In seven succinct chapters, the authors show that people lead best when they tap into their genetically driven human nature to love and nurture, connect and trust. Leading with love and laughter offers powerful dividends: tighter teams, stronger performance, improved morale, greater trust, more creativity, and even better health. While Sutch and Malone cite the science and offer examples, tips, and practices, their larger purpose is to reintroduce the warmth of human interaction and emotion as the foundation of what leadership is all about.

The Longevity Book: The Biology of Resilience Privilege of Time and the New

Author : Cameron Diaz
Publisher :
ISBN 13 : 9780008139612
Total Pages : 0 pages
Book Rating : 4.1/5 (396 download)

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Book Synopsis The Longevity Book: The Biology of Resilience Privilege of Time and the New by : Cameron Diaz

Download or read book The Longevity Book: The Biology of Resilience Privilege of Time and the New written by Cameron Diaz and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

I've Decided to Live 120 Years

Author : Ilchi Lee
Publisher : Best Life Media
ISBN 13 : 1947502018
Total Pages : 304 pages
Book Rating : 4.9/5 (475 download)

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Book Synopsis I've Decided to Live 120 Years by : Ilchi Lee

Download or read book I've Decided to Live 120 Years written by Ilchi Lee and published by Best Life Media. This book was released on 2017-11-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ancient Secret to Longevity, Vitality, and Life Transformation

Ha!

Author : Scott Weems
Publisher : Basic Books
ISBN 13 : 0465080804
Total Pages : 288 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Ha! by : Scott Weems

Download or read book Ha! written by Scott Weems and published by Basic Books. This book was released on 2014-03-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An entertaining tour of the science of humor and laughter Humor, like pornography, is famously difficult to define. We know it when we see it, but is there any way to figure out what we really find funny? In this fascinating investigation into the science of humor and laughter, neuroscientist Scott Weems uncovers what's happening in our heads when we giggle, guffaw, or double over with laughter. Beginning with the premise that humor arises from inner conflict in the brain, Weems explores such issues as why surprise is so important for humor, why computers are terrible at recognizing what's funny, and why cringe-worthy stereotypes make us laugh the hardest. From the role of insult jokes to the benefit of laughing for our immune system responses, Ha! reveals why humor is so idiosyncratic, and why how-to books alone will never help us become funnier people. Packed with the latest research, amusing anecdotes (and even a few jokes), Ha! is a delightful tour of why humor is so important to our daily lives.

Love, Life, and Lucille

Author : Judy Gaman
Publisher : She Writes Press
ISBN 13 : 1631528831
Total Pages : 381 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Love, Life, and Lucille by : Judy Gaman

Download or read book Love, Life, and Lucille written by Judy Gaman and published by She Writes Press. This book was released on 2020-04-14 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Judy Gaman was so busy making a name for herself that she barely took the time to meet a stranger, enjoy life, or simply stop to breathe. Immersed in her job as the director of business development for a high-profile medical practice—a job that required her to write health and wellness books and host a nationally syndicated radio show—she spent every day going full speed ahead with no looking back. That is, until the day she met Lucille Fleming. While writing a book on longevity, Judy interviewed Lucille, an elegant and spirited woman who had just recently turned 100. Lucille had the fashion and style of old Hollywood, but it was all hidden behind the doors of her assisted living center. What began as a quick meeting became a lasting friendship that transformed into an inseparable bond. Lucille brought incredible wisdom and great stories to the table, while Judy provided an avenue for excitement and new opportunities. Together, the two began living life to the fullest, and meeting the most interesting people along the way (including Suzanne Somers). But then Lucille’s life came to an end through unexpected and unfortunate circumstances—and the very first lesson she ever taught Judy proved to be the most important one of all.

Even This I Get to Experience

Author : Norman Lear
Publisher : Penguin Books
ISBN 13 : 0143127969
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Even This I Get to Experience by : Norman Lear

Download or read book Even This I Get to Experience written by Norman Lear and published by Penguin Books. This book was released on 2015-10-27 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: The legendary creator of iconic television programs All in the Family, Sanford and Son, Maude, Good Times, The Jeffersons, and Mary Hartman, Mary Hartman, Norman Lear remade our television culture, while leading a life of unparalleled political, civic, and social involvement. Sharing the wealth of Lear's ninety years, this is a memoir as touching and remarkable as the life he has led.

Your Glasses Are on Top of Your Head

Author : Brenda Elsagher
Publisher :
ISBN 13 : 9781634890052
Total Pages : 0 pages
Book Rating : 4.8/5 (9 download)

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Book Synopsis Your Glasses Are on Top of Your Head by : Brenda Elsagher

Download or read book Your Glasses Are on Top of Your Head written by Brenda Elsagher and published by . This book was released on 2015-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Have you ever searched desperately for a phone that was already in your hand? Or tried pole dancing only to find that your sixty-year-old body isn't exactly as equipped as it once was? No? Dive into these humorous cautionary tales from dozens of writers with Brenda Elsagher. Your Glasses Are on Top of Your Head is filled with funny, whimsical stories that deliver a hopeful and adventurous look at life as we grow older. From covert body changes to technological maladaptation, there's only one way to look at life's timeline as it passes: by observing the beauty and hilarity all around us"--Back cover.

Secrets of Longevity

Author : Maoshing Ni
Publisher : Ask Dr. Mao
ISBN 13 :
Total Pages : 323 pages
Book Rating : 4./5 ( download)

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Book Synopsis Secrets of Longevity by : Maoshing Ni

Download or read book Secrets of Longevity written by Maoshing Ni and published by Ask Dr. Mao. This book was released on 2006-05-04 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.

Humor, Seriously

Author : Jennifer Aaker
Publisher : Crown Currency
ISBN 13 : 0593135296
Total Pages : 274 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Humor, Seriously by : Jennifer Aaker

Download or read book Humor, Seriously written by Jennifer Aaker and published by Crown Currency. This book was released on 2021-02-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL, LOS ANGELES TIMES, AND USA TODAY BESTSELLER • Anyone—even you!—can learn how to harness the power of humor in business (and life), based on the popular class at Stanford’s Graduate School of Business. Don’t miss the authors’ TED Talk, “Why great leaders take humor seriously,” online now. “The ultimate guide to using the magical power of funny as a tool for leadership and a force for good.”—Daniel H. Pink, #1 New York Times bestselling author of When and Drive We are living through a period of unprecedented uncertainty and upheaval in both our personal and professional lives. So it should come as a surprise to exactly no one that trust, human connection, and mental well-being are all on the decline. This may seem like no laughing matter. Yet, the research shows that humor and laughter are among the most valuable tools we have at our disposal for strengthening bonds and relationships, diffusing stress and tension, boosting resilience, and performing when the stakes are high. That’s why Jennifer Aaker and Naomi Bagdonas teach the popular course Humor: Serious Business at the Stanford Graduate School of Business, where they help some of the world’s most hard-driving, blazer-wearing business minds infuse more humor and levity into their work and lives. In Humor, Seriously, they draw on findings by behavioral scientists, world-class comedians, and inspiring business leaders to reveal how humor works and—more important—how you can use more of it, better. Aaker and Bagdonas unpack the theory and application of humor: what makes something funny, how to mine your life for material, and simple ways to identify and leverage your unique humor style. They show how to use humor to rebuild vital connections; appear more confident, competent, and authentic at work; and foster cultures where levity and creativity can thrive. President Dwight David Eisenhower once said, “A sense of humor is part of the art of leadership, of getting along with people, of getting things done.” If Dwight David Eisenhower, the second least naturally funny president (after Franklin Pierce), thought humor was necessary to win wars, build highways, and warn against the military-industrial complex, then you might consider learning it too.

The Humor Code

Author : Peter McGraw
Publisher : Simon and Schuster
ISBN 13 : 1451665423
Total Pages : 256 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Humor Code by : Peter McGraw

Download or read book The Humor Code written by Peter McGraw and published by Simon and Schuster. This book was released on 2015-04-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part road-trip comedy and part social science experiment, a scientist and a journalist travel the globe to discover the secret behind what makes things funny, questioning countless experts, including Louis C.K., along the way.

Kale and Coffee

Author : Kevin Gianni
Publisher : Hay House, Inc
ISBN 13 : 1401947921
Total Pages : 248 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Kale and Coffee by : Kevin Gianni

Download or read book Kale and Coffee written by Kevin Gianni and published by Hay House, Inc. This book was released on 2015-07-21 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internet celebrity Kevin Gianni was intent on finding the keys to perfect wellness and sharing them with the 10 million viewers of his YouTube show, Renegade Health. So he and his wife bought a 36-foot, bio-fueled RV – dubbed "the Kale Whale" – and spent two and a half years crisscrossing the continent, talking to experts and ordinary folks about what works and what doesn’t when it comes to a healthy life. Gianni drank wheatgrass shots, gave up sugar, said goodbye to coffee, and used himself as a guinea pig to uncover the truths and myths behind every nutrition plan said to guarantee good health. As he cycled through "healthy" diets – vegetarian, vegan, raw foods, and more – he got sicker and sicker. Finally, he hit bottom and had to give up healthy eating to save his life. Kale and Coffee is the often hilarious, picaresque tale of how Gianni went from skinny, raw-food vegan faddist to bloated, out of shape omnivore before finding the middle way to an imperfectly healthy and (more) balanced life. The journey takes him from the Peruvian Andes to salt flats in Mexico to a pig farm and butcher shop near his northern California home. Along the way, he has his brain scanned and his pantry tested for toxic metals, does an all-water fast, runs the grueling Tough Mudder endurance race, and obsesses on the secrets of the world’s longest-lived people. With the humor and practical wisdom that have delighted millions, Gianni shows you how to sidestep the health hype, diet fads, and weight-loss promises littering the path to wellness. Drawing on his own experience and the advice of trusted experts, he guides you in finding your own personal plan for optimal nutrition and fitness. Includes the Kale and Coffee 21-Day Jumpstart

Laugh Lines

Author : Alan Zweibel
Publisher : Abrams
ISBN 13 : 1683356837
Total Pages : 304 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Laugh Lines by : Alan Zweibel

Download or read book Laugh Lines written by Alan Zweibel and published by Abrams. This book was released on 2020-04-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his tender, funny memoir of four decades in the business, one of the first writers for Saturday Night Live traces the history of American comedy. Alan Zweibel started his comedy career selling jokes for seven dollars apiece to the last of the Borscht Belt standups. Then one night, despite bombing on stage, he caught the attention of Lorne Michaels and became one of the first writers at Saturday Night Live, where he penned classic material for Gilda Radner, John Belushi, and all of the original Not Ready For Prime Time Players. From SNL, he went on to have a hand in a series of landmark shows—from It’s Garry Shandling’s Show to Curb Your Enthusiasm. Throughout the pages of Laugh Lines Zweibel weaves together his own stories and interviews with his friends and contemporaries, including Richard Lewis, Eric Idle, Bob Saget, Mike Birbiglia, Sarah Silverman, Judd Apatow, Dave Barry, Carl Reiner, and more. The book also features a charming foreword from his friend of forty-five years Billy Crystal, with whom he co-wrote and co-produced the upcoming film Here Today that stars Crystal and Tiffany Haddish. Laugh Lines is a warmhearted cultural memoir of American comedy. “In Laugh Lines, Zweibel looks back, affectionately and informatively, at a career that began when he was a young deli worker grinding out jokes for old-school borscht belt comedians in his spare time, and that, after his “S.N.L.” years, included rewarding collaborations with, among others, Garry Shandling, Billy Crystal, Martin Short, Larry David and Dave Barry. . . . Fascinating.” —New York Times “Any comedy fan will thrill to see the contemporary art's invention through the eyes of consummate funny man Alan Zweibel. He takes you behind the velvet rope and makes you weep for all those artists who made us laugh. Screamingly funny—also very moving. A classic.” —Mary Karr “Alan Zweibel is legendary among us comedians. He is the man who delivers comedy with an emotional clout that makes him respected and revered.” —Steve Martin

Humor and Aging

Author : Lucille Nahemow
Publisher : Elsevier
ISBN 13 : 1483269949
Total Pages : 314 pages
Book Rating : 4.4/5 (832 download)

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Book Synopsis Humor and Aging by : Lucille Nahemow

Download or read book Humor and Aging written by Lucille Nahemow and published by Elsevier. This book was released on 2013-09-24 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humor and Aging deals with humor throughout the life span, although primary attention is given to humor about and by the elderly. The book contains theoretical and review material from infancy to old age and includes empirical studies of death and dying in both our own and other societies. The book is divided into four parts. Part I considers theoretical models of humor development across the life span and discusses physiological, psychological, and sociological processes. Part II deals with ways of considering humor and aging from different vantage points. These include (1) humor about people of different ages; (2) humor for people of different ages; and (3) humor by people of different ages. Part III addresses the grim subject of death and dying and how it lends itself to humorous treatment in our own and other societies. Part IV contains brief empirical reports. Since scientific research in humor and aging is only beginning, it seems important to discuss pilot work in hopes that others will follow. Finally, an epilogue by Loeb and Wood presents a compelling theoretical approach.