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Losing Forever
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Download or read book Losing Forever written by Gayle Friesen and published by Kids Can Press Ltd. This book was released on 2007-09 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jes struggles to balance her life, dealing with her mother's second marriage, her devious soon-to-be stepsister Angela, and her best friend's lovesick behavior.
Download or read book Fat Loss Forever written by Peter Baker and published by . This book was released on 2019-01-21 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets are failing in an epic way. Chances are you've tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet.You probably lost some weight... for awhile. Did you keep it off? Chances are you didn't. In fact, chances are you regained it all back and possibly then some. You aren't alone. Six out of seven people who are overweight are able to successfully lose weight during their lifetime. But 85-95% of them will fail at keeping it off in the long term. If this sounds bad, consider that ⅓-⅔ of those people will add back on more weight than they lost in the first place! If this cycle is repeated it can turn into 'yo-yo dieting', quite possibly one of the worst things you can do for your mental and physical health.Ask anyone and they will tell you that you need to lose weight and keep it off and prevent yo-yo dieting, but no one gives you an idea of HOW to accomplish that. What makes our book different? We discuss WHY diets fail on a physiological, psychological, and sociological level so you can better understand why what you did previously did not work. Then we also detail the MOST IMPORTANT behaviors, methods, and traits for losing weight and KEEPING IT OFF.This book is for everyone who wants to lose weight and keep it off, especially for those frustrated and hopeless chronic dieters tired of trying all the popular diets only to repeatedly fail. There is still hope to be found in these pages. Please give us the chance to guide you.
Book Synopsis The Loss That Is Forever by : Maxine Harris
Download or read book The Loss That Is Forever written by Maxine Harris and published by Penguin. This book was released on 1996-09-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beautifully written and informative. Harris' eloquence is exceeded only by the compassion and insight she brings to this perplexing and formative experience."—Vamik D. Volkan, Univ. of Virginia.
Download or read book Lose It Forever written by Jason R. Karp and published by Mango Media Inc.. This book was released on 2020-08-11 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to lose weight by learning what’s worked for others across America. Don’t rely on your neighbor’s latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you’ll learn what’s worked for the thousands of others trying to lose weight fast—and keep it there. Despite the overflowing bookshelves of dieting tips and health books, the United States remains the most overweight country in the world. Most people who work towards successful fat loss just gain weight back a few weeks later. And frankly, many of us are just always hungry or overeating. So, what’s unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center, home to the largest study of successful long-term weight loss maintenance. ?The National Weight Control Registry includes data from more than ten-thousand individuals about their weight, nutrition and fitness habits, and weight management strategies. This is where Jason Karp comes in—a nationally-certified coach, medical doctor devoted to healthy living, and the founder of the REVO2LUTION RUNNINGTM certification program. In his unique food book, he boils data down into actionable tips and wellness strategies for your everyday life. Inside, you’ll learn that not all carbs are bad, eating can increase energy, and maintainable ways to: Monitor your fats, carbohydrates, and protein Exercise (a lot!) daily Control your calorie intake with diets that work Praise for Lose It Forever “A must-read primer for anyone who has worked hard to lose weight and wants to keep it off. [Jason’s] extensive data, research, and six practical habits make weight loss attainable. As a fellow fitness professional, it’s always a pleasure to refer clients to other colleagues, such as Jason, who can bring a different perspective to getting fit and healthy.” —Tamilee Webb, MA, star of Buns of Steel
Book Synopsis Lose Fat Forever by : Derek J. Alessi
Download or read book Lose Fat Forever written by Derek J. Alessi and published by Clarence Brothers Press, Incorporated. This book was released on 2002-11-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Fat Forever is the only no-nonsense guide to making fat loss permanent. Most diets fail us because they work against our bodies' natural ability to burn fat. The weight-loss industry has failed us too - most of their products and programs offer deceptive, short-term results served up with often dangerous, long-term consequences. Here are the facts. With the right know-how, your body will become a fat-burning machine. As you develop lean muscle tissue, eat supportive food at the right time, and do moderate aerobic activity, you too will lose weight, feel great, and build the body you want - FOREVER! And you'll do it without diets, pills or hours of boring aerobic exercise. In Lose Fat Forever, fitness guru Derek Alessi puts it all together and makes it easy.
Book Synopsis Lose it Fast, Lose it Forever by : Pete Thomas
Download or read book Lose it Fast, Lose it Forever written by Pete Thomas and published by Avery Publishing Group. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most successful contestants on NBC's "The Biggest Loser" shares his time-tested fitness program, which has helped hundreds of his students lose weight and keep it off.
Download or read book Janey's Girl written by Gayle Friesen and published by Kids Can Press Ltd. This book was released on 1998 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fourteen-year-old Claire spends August with her Mother on the family farm.
Book Synopsis A Course In Weight Loss by : Marianne Williamson
Download or read book A Course In Weight Loss written by Marianne Williamson and published by Hay House, Inc. This book was released on 2010 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!
Book Synopsis Winning After Losing by : Stacey Halprin
Download or read book Winning After Losing written by Stacey Halprin and published by Grand Central Life & Style. This book was released on 2009-05-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling with her weight for decades, Stacey Halprin eventually won the battle and lost over 350 pounds. But after gastric bypass surgery and one diet after another, she realized that the most difficult part isn't losing the weight--it's keeping it off. Now, for the 90% of dieters who have lost weight only to gain it back, Stacey presents her unique program that will keep the pounds off permanently--whether you've lost 15, 25, or 50 pounds. Complete with expert advice from medical doctors, psychologists, nutritionists, and fitness gurus, WINNING AFTER LOSING reveals the secrets that will finally put an end to self-sabotaging habits and yo-yo dieting. This is an inspirational, motivational guide that shows readers how to maintain and truly enjoy a healthier lifestyle.
Download or read book The Art of Losing written by Lizzy Mason and published by . This book was released on 2019 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: On one terrible night, 17-year-old Harley's life changes forever. At a party she discovers her younger sister, Audrey, hooking up with her boyfriend, Mike, who then drunkenly attempts to drive Audrey home, crashing and leaving Audrey in a coma. Now Harley is left with guilt, grief, pain and the undeniable truth that her ex-boyfriend has a drinking problem. She finds herself reconnecting with Raf, a neighbour and childhood friend. He starts to show Harley a path forward that she never would have believed possible - one guided by honesty, forgiveness, and redemption.
Book Synopsis Lost, Found, and Forever by : Victoria Schade
Download or read book Lost, Found, and Forever written by Victoria Schade and published by Penguin. This book was released on 2021-03-30 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when you discover your four-legged best friend might belong to someone else? From the acclaimed author of Who Rescued Who comes the charming story of a custody battle between two pet parents who would do anything for the dog they both adore. Justine Becker could not be more in love with her rescue dog, Spencer. He's her best friend and "colleague" at her dog supply store, Tricks & Biscuits, in upstate New York. When she discovers a heartbreaking social media post trying to locate a dog that looks suspiciously like Spencer, Justine realizes that her beloved pup might actually belong to someone else. Her worst fears are realized when she and Spencer meet up with Brooklyn-based Griffin McCabe, and he wants Spencer back. He claims he is the dog's rightful owner, and has the paperwork to prove it. But Justine refuses to roll over and let him take Spencer without a fight. It’s not easy juggling Spencer's burgeoning new career as a dog actor, along with the demands of her life upstate, all while constantly trying to prove she's a better pet parent than Griffin. Their not-so-friendly competition teeters on the edge of flat-out hate, so when romantic feelings for Griffin catch Justine off guard, she needs to determine if it's all part of his plot to win the pup back, or if the guy who was good enough for Spencer might also be good enough for her.
Download or read book Letting Go of Forever written by Jim Rule and published by iUniverse. This book was released on 2010-02-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim and Peg Rule were living active lives when without warning, back pain signaled the onset of cancer and in less than nine months, Jim's life partner of thirty-seven years was gone. Like many others who have lost a loved one to premature death, Jim faced the difficult challenge of going on with his life. As folded socks, toothbrushes, and shampoo became near-sacred objects, Jim wondered why God had not prevented Peg's death. In this collection of poignant essays, Jim not only shares the thoughts and feelings that express his sorrow as he walked through the journey of grief, but also provides insight and sensitivity into the workings of God and how He provides assurance and courage, even in the face of great tragedy. Written in two parts-aftermath and individuation-Jim details the beginning of his solitary life, how he muddled through the holidays and other firsts, and how he learned to establish his individuality, separate and distinct from whom he had become with his wife. For anyone traveling through the darkness after the shadow of death, Letting Go of Forever touches the soul, inspires a broken heart, and encourages the belief that better days will come.
Book Synopsis How to Lose Weight Well by : Xand van Tulleken
Download or read book How to Lose Weight Well written by Xand van Tulleken and published by Hardie Grant Publishing. This book was released on 2016-12-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.
Download or read book Built to Lose written by Jake Fischer and published by Triumph Books. This book was released on 2021-05-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From front offices to college campuses, Jake Fischer takes you on an engrossing tour of the NBA in its latest golden age, when some of the most captivating teams won by losing." —Lee Jenkins, former Sports Illustrated NBA writer An insider account of modern NBA team-building, based on hundreds of exclusive interviews A single transcendent talent?can change the fortunes of an NBA franchise. One only has to recall the frenzy surrounding recent top pick Zion Williamson to recognize teams' willingness to lose games now for the sake of winning championships later. It's a story that weaves its way behind closed doors to reveal intricate machinations normally hidden from public view. Backed by extensive reporting and hundreds of interviews with top players, coaches, and executives, Jake Fischer chronicles secret pre-draft workouts, feuding between player agents and executives, surprising trade negotiations, interpersonal conflicts, organizational power struggles, and infamous public relations fiascos, making for a fascinating look at the NBA. The definitive account of the NBA's tanking era, when teams raced to the bottom in the hope of eventually winning a championship.
Book Synopsis Not Lost Forever by : Carmina Salcido
Download or read book Not Lost Forever written by Carmina Salcido and published by Harper Collins. This book was released on 2011-06-28 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: On April 14, 1989, in California's idyllic Sonoma Valley, Mexican immigrant RamÓn Salcido went on a rampage, killing his wife, her two younger sisters, his mother-in-law, and his wife's suspected lover. Then he slashed the throats of his three young daughters—ages four years, three years, and twenty-two months—and left them for dead in the county dump. A day later, when the children's bodies were finally discovered, three-year-old Carmina was miraculously still alive. "Daddy cut me," she told her rescuers. In Not Lost Forever, Carmina Salcido reaches back into her traumatic past to reconstruct, in sobering detail, her father's crimes and their aftermath. Recalling with clear-eyed candor, courage, and grace the horrific event and troubled childhood that followed, a remarkable young woman carries readers along on her miraculous journey of survival, discovery, and hope.
Book Synopsis Lose Weight and Feel Great Forever by : Ara Suppiah
Download or read book Lose Weight and Feel Great Forever written by Ara Suppiah and published by Createspace Independent Publishing Platform. This book was released on 2013-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Teaching that the absence of disease doesn't necessarily equal health, this informative guide is packed with practical advice on everything from the damning effects of cortisol imbalance and how food labels con you to how to sleep yourself slimmer and how to eat, move, and recover toward your best health. A life-changing and permanent fix to an age-old problem, this motivational guide will help you turn your life around once and for all"--Amazon.
Book Synopsis The Truth About Forever by : Sarah Dessen
Download or read book The Truth About Forever written by Sarah Dessen and published by Penguin. This book was released on 2006-04-06 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning and New York Times bestselling author of Once and for All Expect the unexpected. Macy’s got her whole summer carefully planned. But her plans didn’t include a job at Wish Catering. And they certainly didn’t include Wes. But Macy soon discovers that the things you expect least are sometimes the things you need most. “Dessen gracefully balances comedy with tragedy and introduces a complex heroine worth getting to know.” —Publishers Weekly Sarah Dessen is the winner of the Margaret A. Edwards Award for her contributions to YA literature, as well as the Romantic Times Career Achievement Award. Books by Sarah Dessen: That Summer Someone Like You Keeping the Moon Dreamland This Lullaby The Truth About Forever Just Listen Lock and Key Along for the Ride What Happened to Goodbye The Moon and More Saint Anything Once and for All
