Lose Love Handles, Legs That Just Wont Quit, Belly Fat Blaster

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530658664
Total Pages : 110 pages
Book Rating : 4.6/5 (586 download)

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Book Synopsis Lose Love Handles, Legs That Just Wont Quit, Belly Fat Blaster by : Shawn Rashid

Download or read book Lose Love Handles, Legs That Just Wont Quit, Belly Fat Blaster written by Shawn Rashid and published by Createspace Independent Publishing Platform. This book was released on 2016-03-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindle Publishing Package: Get Rid of Love Handles Fast: The Shortcut Guide to a Sexy Waistline Legs that Won't Quit : 30 Days to Slimmer Sexier thighs and LegsBelly Fat Blast: How to Burn Off Belly Fat Fasthttp://www.amazon.com/Get-Rid-Love-Handles-Fast-ebook/dp/B00EEA36HQhttp://www.amazon.com/Legs-that-Wont-Quit-Slimmer-ebook/dp/B00LXHH0BGhttp://www.amazon.com/Belly-Fat-Blast-Burn-Fast-ebook/dp/B00LXERXE8Kindle Publishing Package - 3 Books for the Price of 2! Want a discounted price on THREE different eBooks? Here's what you'll get with this Three book package: Get Rid of Love Handles Fast: The Shortcut Guide to a Sexy Waistline Are you annoyed by your love handles, chubby body and wanted some fast way to loose weight and those extra inches on your waist,but you're tired of buying diet program after diet program or Fitness Product after Fitness product,You've waited for their 'claimed results'... and waited... and waited some more... until your fitness fantasies turn into a dreadful nightmare as you realize that... NOTHING has changed!?!?!? In short, there are thousands of diet programs and dozens of people claiming to be experts.But, unfortunately, none of these so-called 'fitness expert' actually reveal specific information to spot targeting the love handle. Our Guide reveals a real effective way to lose love handles and ultimate gain fitness.You're about to be blown away by the information shared in our easy and simple to follow book. All of Which is based off of a Tried & proven System to Shape up Your lovely Love Handles. Legs that Won't Quit : 30 Days to Slimmer Sexier thighs and Legs Have your thighs been a trouble zone for you? Well you can say goodbye to your excess fat and cellulite and come out of it with toned and sexy skin with this thigh book. You will be able to try out these various exercises, which try your thighs and get them into the sexiest shape possible. It is possible to get sexy and slick thighs and the thirteen exercise can help you. They ran ge from basic exercises to those that are hard but worth it. Belly Fat Blast: How to Burn Off Belly Fat Fast The belly fat on your body is a confirmation of an unhealthy lifestyle that involves eating too much and getting an insufficient amount of exercise. Clinically, belly fat goes by the more official terminology of central obesity, and it is defined as abdominal fat that gives the outcome of increasing your waist size. Belly fat results from a buildup of visceral fat, and this is what gives the unattractive appearance of a pronounced and protruding belly. Belly fat is undesirable not only for the superficial reason of image, but also the more serious reason of constituting a real health risk. Belly fat can foreshadow problems involving high blood pressure, heart disease, insulin resistance and even Alzheimer's. Trying to lose a belly fat can be one of the most difficult and frustrating parts of the body to work on. To lose your belly fat need hard work and consistence you must start with dedication. From there you have to incorporate a low calorie diet such as chicken, fish and turkey. Along with setups, crunches and cardio you will have a six pack in two months. Would You Like To Know More? Download now and begin your online business TODAY! Scroll to the top of the page and select the "buy" button.

Why We Get Fat

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Author :
Publisher : Anchor
ISBN 13 : 0307474259
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Why We Get Fat by : Gary Taubes

Download or read book Why We Get Fat written by Gary Taubes and published by Anchor. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.

Hit the Spot

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Author :
Publisher : Simon and Schuster
ISBN 13 : 068480218X
Total Pages : 196 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Hit the Spot by : Denise Austin

Download or read book Hit the Spot written by Denise Austin and published by Simon and Schuster. This book was released on 1997-01-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Denise Austin explains to readers how to target the body's problem areas, the spots that are the major causes for concern for most readers: hips and thighs, waist and abdominals, upper arms and bust, and the buttocks. 100 photos. National print pubilcity.

Fit and Fabulous After 40

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Author :
Publisher : Harmony
ISBN 13 : 0767904729
Total Pages : 281 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Fit and Fabulous After 40 by : Denise Austin

Download or read book Fit and Fabulous After 40 written by Denise Austin and published by Harmony. This book was released on 2002-05-14 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.

Body Contouring

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Author :
Publisher : Saunders
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.0/5 (895 download)

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Book Synopsis Body Contouring by : Bruce E. Katz

Download or read book Body Contouring written by Bruce E. Katz and published by Saunders. This book was released on 2010 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edited by leading authorities Bruce E. Katz and Neil S. Sadick, MD, Body Contouring is a brand-new volume in the Procedures in Cosmetic Dermatology Series. It showcases the hottest new body rejuvenation techniques and technologies, including laser lipolysis, focused ultrasound, mesotherapy, laser and light treatments, subcision for cellulite, and more. International contributions equip you to master the newest approaches from around the world. Succinctly written and lavishly illustrated, the book offers a wealth of pearls and pitfalls to help you refine your skills and avoid complications. A bonus DVD allows you to refine your skills by watching key techniques being performed by the authors. Shows you how to perform the hottest new techniques in body sculpting, including laser lipolysis, focused ultrasound, mesotherapy, laser and light treatments, subcision for cellulite, and more. Offers clinical pearls, pitfalls, and key points to help you get the best results for all procedures. Allows you to master the best and newest techniques and technologies from around the world, thanks to contributions from high-profile physicians with a wealth of international expertise. Includes a DVD that helps you learn key procedures by seeing them performed by the authors themselves.

Elite Physique

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Author :
Publisher : Human Kinetics
ISBN 13 : 1718203799
Total Pages : 305 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Elite Physique by : Chad Waterbury

Download or read book Elite Physique written by Chad Waterbury and published by Human Kinetics. This book was released on 2021-11-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique. Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. Note: A code for accessing the online video is included with this ebook.

FASTer Way to Fat Loss

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Author :
Publisher :
ISBN 13 : 9781098797164
Total Pages : 218 pages
Book Rating : 4.7/5 (971 download)

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Book Synopsis FASTer Way to Fat Loss by : Amanda Tress

Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.

Physics for Future Presidents

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Author :
Publisher : W. W. Norton & Company
ISBN 13 :
Total Pages : 384 pages
Book Rating : 4./5 ( download)

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Book Synopsis Physics for Future Presidents by : Richard Muller

Download or read book Physics for Future Presidents written by Richard Muller and published by W. W. Norton & Company. This book was released on 2008 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the science behind the headlines in this work that outlines the tools of terrorists, the dangers of nuclear power, and the reality of global warming.

The Things They Carried

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Author :
Publisher : HarperCollins
ISBN 13 : 0547420293
Total Pages : 259 pages
Book Rating : 4.5/5 (474 download)

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Book Synopsis The Things They Carried by : Tim O'Brien

Download or read book The Things They Carried written by Tim O'Brien and published by HarperCollins. This book was released on 2009-10-13 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look for O’Brien’s new book, American Fantastica, on sale October 24th A classic work of American literature that has not stopped changing minds and lives since it burst onto the literary scene, The Things They Carried is a ground-breaking meditation on war, memory, imagination, and the redemptive power of storytelling. The Things They Carried depicts the men of Alpha Company: Jimmy Cross, Henry Dobbins, Rat Kiley, Mitchell Sanders, Norman Bowker, Kiowa, and the character Tim O’Brien, who has survived his tour in Vietnam to become a father and writer at the age of forty-three. Taught everywhere—from high school classrooms to graduate seminars in creative writing—it has become required reading for any American and continues to challenge readers in their perceptions of fact and fiction, war and peace, courage and fear and longing. The Things They Carried won France's prestigious Prix du Meilleur Livre Etranger and the Chicago Tribune Heartland Prize; it was also a finalist for the Pulitzer Prize and the National Book Critics Circle Award.

Flatten Your Tummy

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Author :
Publisher : Hastings House Book Publishers
ISBN 13 : 9780803893887
Total Pages : 0 pages
Book Rating : 4.8/5 (938 download)

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Book Synopsis Flatten Your Tummy by : Richard Ornstein

Download or read book Flatten Your Tummy written by Richard Ornstein and published by Hastings House Book Publishers. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lively instructions for a practical, four-to-six month program to strengthen, streamline and tone.

Muscle for Life

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1982154713
Total Pages : 480 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Muscle for Life by : Michael Matthews

Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2022-01-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

Refugee

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Author :
Publisher : Scholastic Inc.
ISBN 13 : 0545880874
Total Pages : 320 pages
Book Rating : 4.5/5 (458 download)

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Book Synopsis Refugee by : Alan Gratz

Download or read book Refugee written by Alan Gratz and published by Scholastic Inc.. This book was released on 2017-07-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning, #1 New York Times bestselling novel from Alan Gratz tells the timely--and timeless--story of three different kids seeking refuge. A New York Times bestseller! JOSEF is a Jewish boy living in 1930s Nazi Germany. With the threat of concentration camps looming, he and his family board a ship bound for the other side of the world... ISABEL is a Cuban girl in 1994. With riots and unrest plaguing her country, she and her family set out on a raft, hoping to find safety in America... MAHMOUD is a Syrian boy in 2015. With his homeland torn apart by violence and destruction, he and his family begin a long trek toward Europe... All three kids go on harrowing journeys in search of refuge. All will face unimaginable dangers -- from drownings to bombings to betrayals. But there is always the hope of tomorrow. And although Josef, Isabel, and Mahmoud are separated by continents and decades, shocking connections will tie their stories together in the end. As powerful and poignant as it is action-packed and page-turning, this highly acclaimed novel has been on the New York Times bestseller list for more than four years and continues to change readers' lives with its meaningful takes on survival, courage, and the quest for home.

Why Does He Do That?

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Author :
Publisher : Penguin
ISBN 13 : 9780425191651
Total Pages : 436 pages
Book Rating : 4.1/5 (916 download)

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Book Synopsis Why Does He Do That? by : Lundy Bancroft

Download or read book Why Does He Do That? written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

Pacific Rural Press

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Author :
Publisher :
ISBN 13 :
Total Pages : 704 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Pacific Rural Press by :

Download or read book Pacific Rural Press written by and published by . This book was released on 1921 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Cortisol Connection

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Author :
Publisher : Turner Publishing Company
ISBN 13 : 0897935624
Total Pages : 325 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis The Cortisol Connection by : Shawn Talbott

Download or read book The Cortisol Connection written by Shawn Talbott and published by Turner Publishing Company. This book was released on 2011-01-01 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does stress make you fat? What can you ultimately do about it? Shawn Talbott answered these questions in THE CORTISOL CONNECTION. Cortisol is the body's main stress hormone, prompting our fight or flight mechanism when dealing with a highly stressful situation, like being chased by a lion. However, the human body was made to deal with short bursts of stress (like being chased by a lion), not prolonged, continuous levels of stress (like mortgage payments, project deadlines, and traffic jams). This kind of stress causes the body's cortisol levels to rise, and scientific research has shown that high cortisol levels are associated with obesity, diabetes, fatigue, and even Alzheimer's disease. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone. If we keep cortisol and HSD and testosterone within normal ranges, we're able to maximize the metabolic effect of diet and exercise regimen – and improve weight loss. In the first edition, Talbott introduced his SENSE program, that teaches participants how to manage stress and reduce cortisol levels. The program has been refined in the second edition with the help of the new research and the results of Talbott's test of the SENSE program over the past 5 years – he know it works. For the past 5 years, he has been actively researching (and refining and tweaking) this popular program to make it more and more effective in helping people to lose weight. SENSE is a program that combines Stress management, Exercise, Nutrition, Supplementation, and Evaluation into a comprehensive and highly effective (yet easy to follow) program that delivers results. During these 5 years, Talbott has combined different dietary approaches with varied exercise regimens and myriad supplement combinations – until finding just the right combination that works best for the majority of people. This edition contains 25% new material and a revised program to help everyone manage cortisol, stress, and their weight.

Uglies

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1442419814
Total Pages : 432 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis Uglies by : Scott Westerfeld

Download or read book Uglies written by Scott Westerfeld and published by Simon and Schuster. This book was released on 2011-05-03 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh repackaging of the bestselling Uglies boks...the series that started the whole dystopian trend!

Bridge to Haven

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Author :
Publisher : Tyndale House Pub
ISBN 13 : 1414368186
Total Pages : 481 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis Bridge to Haven by : Francine Rivers

Download or read book Bridge to Haven written by Francine Rivers and published by Tyndale House Pub. This book was released on 2014 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having been abandoned as a newborn and found and raised by Pastor Ezekiel Freeman in the small California town of Haven, Abra Matthews feels like she doesn't belong and at the age of seventeen runs off to Hollywood, becoming starlet Lena Scott.