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Author : Andi Cann
Publisher :
ISBN 13 : 9781949761405
Total Pages : pages
Book Rating : 4.7/5 (614 download)
Download or read book I Can Take Care of My Body written by Andi Cann and published by . This book was released on 2019-03-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Caroline Young
Publisher :
ISBN 13 : 9781474982757
Total Pages : 224 pages
Book Rating : 4.9/5 (827 download)
Download or read book Looking After Your Health written by Caroline Young and published by . This book was released on 2020-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in an approachable, engaging style, this book takes a detailed and sometimes humorous look at how to have a healthy, happy lifestyle. Readers are given advice about healthy eating and exercise; managing the pressures of the teenage years; how to get enough sleep, navigate friendships and relationships, and look after their mental health. The overall aim of the book is to encourage achievable, positive lifestyle changes. All information is based on current thinking, recommendations and guidelines. Quicklinks take readers to further sources of information and advice if needed.
Author : Nigel Nelson
Publisher : Reader's Digest Young Families, Incorporated
ISBN 13 : 9781575840345
Total Pages : 0 pages
Book Rating : 4.8/5 (43 download)
Download or read book Looking Into My Body written by Nigel Nelson and published by Reader's Digest Young Families, Incorporated. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating journey through the human body for young children.
Author : Tosca Reno
Publisher : Harlequin
ISBN 13 : 1426869029
Total Pages : 333 pages
Book Rating : 4.4/5 (268 download)
Download or read book Your Best Body Now written by Tosca Reno and published by Harlequin. This book was released on 2010-10-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!
Author : Louie Stowell
Publisher : Look Inside
ISBN 13 : 9781805317258
Total Pages : 0 pages
Book Rating : 4.3/5 (172 download)
Download or read book Look Inside Your Body written by Louie Stowell and published by Look Inside. This book was released on 2023-08-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From brains and blood to senses and skin - children will love exploring the ins-and-outs of the human body with this fantastic interactive book. Young readers' minds will boggle as they learn about how their brains work, what happens when they eat, how their lungs use oxygen and much more. Full of surprises to keep inquiring minds entertained, including flaps beneath flaps and a peek inside a lavatory cubicle.
Author : Sally Hewitt
Publisher : QEB Publishing
ISBN 13 : 9781595660718
Total Pages : 24 pages
Book Rating : 4.6/5 (67 download)
Download or read book Keeping Healthy written by Sally Hewitt and published by QEB Publishing. This book was released on 2005-07-30 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches children all about keeping healthy and includes questions to encourage them to think about what they have read.
Author : Gina Ingoglia
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (88 download)
Download or read book Look Inside Your Body written by Gina Ingoglia and published by . This book was released on 1998 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pixa Kids Éducation
Publisher :
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.6/5 (6 download)
Download or read book The Human Body for Children written by Pixa Kids Éducation and published by . This book was released on 2020-01-18 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a fun and clever guide to the human body that answers children's questions and engages them with photos, illustrations and diagrams. This child-friendly journey goes through the human body and all its systems (respiratory nervous blood ...) and is interspersed with many health tips. This fun and comprehensive anatomy book is the perfect gift for kids wanting to know more about the mysterious stuff going on inside their bodies. 30 pages, 8.5 x 11 inches.
Author : Pat Thomas
Publisher : Sourcebooks, Inc.
ISBN 13 : 1438083947
Total Pages : 48 pages
Book Rating : 4.4/5 (38 download)
Download or read book My Amazing Body written by Pat Thomas and published by Sourcebooks, Inc.. This book was released on 2002-05-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are there children in your life who are thinking about their health and physical fitness? This book will help explain everything! It will explore the importance of a good diet and plenty of exercise and encourage kids to make positive decisions about caring for themselves. Kids discover that even healthy people get ill sometimes, but that our bodies show real grit and have special abilities to protect us and restore our health. Parents, teachers, and gift givers will find: language that is simple, direct, and easier for younger children to understand information about health and physical fitness a helpful book written by a psychotherapist and counselor a whole series of books for children to explore emotional issues The A First Look At series promotes positive interaction among children, parents, and teachers, and encourage kids to ask questions and confront social and emotional questions that sometimes present problems. Books feature appealing full-color illustrations on every page plus a page of advice to parents and teachers.
Author : Great Britain: Department of Health
Publisher : The Stationery Office
ISBN 13 : 9780101798525
Total Pages : 104 pages
Book Rating : 4.7/5 (985 download)
Download or read book Healthy lives, healthy people written by Great Britain: Department of Health and published by The Stationery Office. This book was released on 2010-11-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Government recognises that many lifestyle-driven health problems are at alarming levels: obesity; high rates of sexually transmitted infections; a relatively large population of drug users; rising levels of harm from alcohol; 80,000 deaths a year from smoking; poor mental health; health inequalities between rich and poor. This white paper outlines the Government's proposals to protect the population from serious health threats; help people live longer, healthier and more fulfilling lives; and improve the health of the poorest. It aims to empower individuals to make healthy choices and give communities and local government the freedom, responsibility and funding to innovate and develop ways of improving public health in their area. The paper responds to Sir Michael Marmot's strategic review of health inequalities in England post 2010 - "Fair society, healthy lives" (available at http://www.marmotreview.org/AssetLibrary/pdfs/Reports/FairSocietyHealthyLives.pdf) and adopts its life course framework for tackling the wider social determinants of health. A new dedicated public health service - Public Health England - will be created to ensure excellence, expertise and responsiveness, particularly on health protection where a national response is vital. The paper gives a timetable showing how the proposals will be implemented and an annex sets out a vision of the role of the Director of Public Health. The Department is also publishing a fuller story on the health of England in "Our health and wellbeing today" (http://www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/@dh/@en/@ps/documents/digitalasset/dh_122238.pdf), detailing the challenges and opportunities, and in 2011 will issue documents on major public health issues.
Author : Emily K. Sandoz
Publisher : New Harbinger Publications
ISBN 13 : 1608821064
Total Pages : 196 pages
Book Rating : 4.6/5 (88 download)
Download or read book Living with Your Body and Other Things You Hate written by Emily K. Sandoz and published by New Harbinger Publications. This book was released on 2014-01-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, “Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one. If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.
Author : Amani Uduman
Publisher : Library for All
ISBN 13 : 9781922795946
Total Pages : 0 pages
Book Rating : 4.7/5 (959 download)
Download or read book Stay Healthy! Learn To Look After Your Body written by Amani Uduman and published by Library for All. This book was released on 2022-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can't always stop ourselves from getting sick, but the better we look after our bodies, the stronger we will be. Do you know how to stay healthy? Your purchase of this book supports Library For All in its mission to make knowledge available to all, equally.
Author : Niamh Garvey
Publisher : Jessica Kingsley Publishers
ISBN 13 : 183997561X
Total Pages : 258 pages
Book Rating : 4.8/5 (399 download)
Download or read book Looking After Your Autistic Self written by Niamh Garvey and published by Jessica Kingsley Publishers. This book was released on 2023-03-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I no longer try to mask my autism; I now work to support my autism' It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you. Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.
Author : Kelsey J. Patel
Publisher : Harmony
ISBN 13 : 0593136802
Total Pages : 322 pages
Book Rating : 4.5/5 (931 download)
Download or read book Burning Bright written by Kelsey J. Patel and published by Harmony. This book was released on 2020-04-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master; • interrupt anxiety cycles with tapping, breathwork, and journaling; • perform simple rituals that can boring you peace in any situation; • ground yourself and get back into your physical body; • release emotional and physical blocks so that your energy can flow freely; • establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.
Author : Cara Natterson
Publisher : Simon and Schuster
ISBN 13 : 1609581652
Total Pages : 96 pages
Book Rating : 4.6/5 (95 download)
Download or read book The Care and Keeping of You Journal written by Cara Natterson and published by Simon and Schuster. This book was released on 2013-02-26 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express what�s happening to their bodies--and their feelings about it.
Author : Bob Jones
Publisher :
ISBN 13 : 9781521520901
Total Pages : 816 pages
Book Rating : 4.5/5 (29 download)
Download or read book Body Mind and Soul written by Bob Jones and published by . This book was released on 2017-07-09 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body, Mind and Soul. Looking After The Complete You.Body, mind, and soul, looking after the complete you, is the exciting new collection of Bob Jones books, mixing the spiritual and the physical together to look after the complete you. Full of practical advice and invaluable wisdom, within these pages you will discover new ideas around the law of attraction, meditation, diet, nutrition, faith, and much more. Including the popular new book, Ask The Universe and Eat Well, Live Well, Sustainable Living, The Power Of Positivity, Understanding Energy, Meditation Made Easy, Understanding The Law Of Attraction, and Manifesting Miracles.Get ready to transform your whole entire life from the inside out, looking after your spiritual and physical selfs, and discovering how to become the best you that you can possible be. Body, Mind, and Soul, Looking After The Complete You, will help you to do just that.
Author : Rhonda Britten
Publisher : Penguin
ISBN 13 : 9780399533129
Total Pages : 278 pages
Book Rating : 4.5/5 (331 download)
Download or read book Do I Look Fat in This? written by Rhonda Britten and published by Penguin. This book was released on 2007-03-06 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Change Your Life in 30 Days and Fearless Living confronts that nagging question from the inside out. As a Life Coach on the Emmy Award-winning daytime reality show Starting Over, Rhonda Britten has helped countless women befriend their bodies-first by encouraging them to face and accept what they see in the mirror, and then by empowering them to make healthier decisions about their weight. In Do I Look Fat in This?, Rhonda shares her personal story of body confidence and the stories of many of the women who have reached out to her. With Rhonda's encouragement and advice, people can find the courage and inspiration they need to move from disliking their bodies to celebrating them, from seeing them as objects of shame to considering them their own best friends.
