Longevita Con Il Biohacking

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Biohacking Secrets

Author : XS31
Publisher :
ISBN 13 :
Total Pages : 137 pages
Book Rating : 4.4/5 (584 download)

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Book Synopsis Biohacking Secrets by : XS31

Download or read book Biohacking Secrets written by XS31 and published by . This book was released on 2021-08-17 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: B10 + H4C-K1N6 ↔ S3C-R3T5 Sei alla ricerca del CODICE SEGRETO delle persone di SUCCESSO? Stai cercando un NUOVO approccio per sentirti più sano o ridurre lo stress nella tua vita? Vuoi conoscere i SEGRETI per spingere il tuo organismo alla massima resa e diventare un SUPER HUMAN? Allora il Biohacking fa per te. Il Biohacking è la mappa per un viaggio che hai già iniziato da solo. Se sei arrivato qui significa che qualcosa nella tua vita ti ha spinto a voler diventare di più. Stai cercando informazioni, cercando le risposte... Ma come la maggior parte delle persone nella tua posizione scoprirà è che non si stava ponendo le domande giuste. L'unico modo per progredire è EVOLVERE. Continuare a crescere e integrare la tua stessa biologia. Sì, la vera crescita viene dall'esterno, non dall'interno. I biohack in questo libro hanno la capacità di cambiare davvero la tua vita. L'impatto che il reagente giusto può avere al momento giusto è incommensurabile. Potrebbe aiutarti a ottenere un vantaggio nella tua scuola, sul posto di lavoro, nello sport, nelle relazioni... Ma solo se sai quali azioni intraprendere. B10H4C-K1N6 S3C-R3T5 ti aiuterà a trovare i trucchi e SEGRETI per le tue esigenze, per i tuoi obbiettivi... Attraverso queste pagine ti verrà mostrata la scienza dietro gli hack che ti garantiranno un vantaggio competitivo, una vita più sana e felice... In questo libro imparerai: #1 come usare i principi del biohacking per migliorare il tuo umore e le tue prestazioni; #2 come puoi modificare il tuo stile di vita per sentirti più in forma; #3 come la meditazione è una delle migliori forme di biohacking che puoi fare per te stesso; MOLTO ALTRO! Inoltre solo comprando questo libro otterrai l'accesso GRATUITO al CANALE Ufficiale√: abbiamo voluto arricchire l'esperienza con una serie di VIDEO-CORSI e altri contenuti esplicativi che approfondiranno quanto leggerai in queste pagine. "Il primo passo per arrivare da qualche parte è decidere che non resterai dove sei"

SEGRETI DEL BIOHACKING

Author : Giovanni Sacco
Publisher :
ISBN 13 : 9781801721493
Total Pages : 82 pages
Book Rating : 4.7/5 (214 download)

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Book Synopsis SEGRETI DEL BIOHACKING by : Giovanni Sacco

Download or read book SEGRETI DEL BIOHACKING written by Giovanni Sacco and published by . This book was released on 2021-02-06 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: VUOI MIGLIORARE LA TUA VITA A LIVELLO MENTALE, FISICO, MUSCOLARE, COGNITIVO CON POCHE PRATICHE AL GIORNO SENZA TROPPI SFORZI? Allora continua a leggere... Tutti vorremmo vivere in modo ottimale e avere un equilibrio perfetto che ci permetta di raggiungere i nostri obiettivi senza compromettere ciò che è importante. Sapere come farlo è fondamentale. È per questo che molte persone, non sapendo come fare, continuano a vivere ogni giorno la stessa vita insieme ai loro problemi. Per questo motivo ho scritto questo libro. Aiutare gli altri che hanno i tuoi stessi problemi che avevi in passato, con pratiche facilmente applicabili da tutti, fa parte della mia vita. È adatto sia ai principianti, che a quelli più afferrati in materia. Questo per via della semplicità in cui è scritto il libro, accompagnando per mano il lettore. Viviamo in un mondo veloce e frenetico e può essere difficile implementare cambiamenti nella nostra vita da zero. Ecco perché esistono i biohack. Essi sono cambiamenti apparentemente piccoli e semplici che in realtà possono essere importanti in tutte le aree della tua vita. La parte migliore di questi biohack è il fatto che possono essere facilmente implementati il giorno stesso, al contrario dei cambiamenti a lungo termine. Scopriremo come vari aspetti della temperatura possono cambiare notevolmente la tua vita. Anche l'alimentazione e integrazione sono importantissime. Vedremo come la massa muscolare può essere incrementata con questo metodo. In questo libro spiegherò passo-passo tutti i vari passaggi e tecniche che dovrai applicare, in modo semplice ma continuativo. In questo libro troverai: ✓ Cosa è il biohacking e come si applica ✓ Come bruciare grassi facilmente ✓ Come hackerare i mitocondri, che sono fondamentali per la corretta energia del corpo ✓ 6 passaggi di come eseguire la pratica della temperatura fredda ✓ Esercizi che dovresti fare ogni mattina ✓ Come recuperare la colonna cervicale per un massimo sollievo ✓ Gli effetti benefici del sonno ✓ I vantaggi del digiuno ✓ Come migliorare memoria, prestazioni cognitive, focus e concentrazione e creatività ✓ Varie metodologie di meditazione ✓ Tipi di alimentazione e integrazione che vanno assunti Se vuoi migliorare il tuo futuro e la tua vita, clicca sul pulsante "ACQUISTA ORA!" GARANZIA DI RIMBORSO al 100%.

Tecniche Di Biohacking

Author : Fabio Piccini
Publisher :
ISBN 13 : 9781095542118
Total Pages : 183 pages
Book Rating : 4.5/5 (421 download)

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Book Synopsis Tecniche Di Biohacking by : Fabio Piccini

Download or read book Tecniche Di Biohacking written by Fabio Piccini and published by . This book was released on 2019-05-18 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: È possibile realizzare un upgrade del sistema operativo del corpo umano come se si trattasse di quello di un computer? Il biohacking consiste proprio in questo. A differenza dell'hacking informatico, che è finalizzato a modifiche fraudolente o dannose, quello biologico ha uno scopo positivo, che consiste nell'aumentare la resilienza e la performance della macchina a cui viene applicato.La pratica del biohacking comprende infatti tutti gli interventi mirati a modulare la biochimica e la fisiologia delle cellule del corpo al fine di rendere il sistema più efficiente e longevo.Si tratta di un termine molto ampio, dunque, e in continua evoluzione, che include tanto semplici cambiamenti dietetici, quanto la misurazione regolare di alcuni parametri fisiologici, fino ad arrivare all'impianto di sensori biologici o all'ingegneria genetica DIY.Le possibilità sono teoricamente infinite e condividono tutte lo stesso principio, ovvero che è possibile intervenire, in relativa autonomia, per ottimizzare lo stato di salute e di benessere del corpo umano. Questo libro, che si basa sulla trentennale esperienza dell'autore come clinico e ricercatore - oltre che come paziente - ha lo scopo di iniziare i lettori alla pratica del biohacking, insegnando loro come diminuire i livelli di infiammazione del proprio corpo, lenire gli effetti psicosomatici dello stress, migliorare le proprie performance cognitive, aumentare la propria autonomia motoria, e molto altro ancora.Dalle tecniche di TRF alla modifica dei ritmi circadiani, dalle crioterapie ai funghi medicinali, dai batteri agli aminoacidi essenziali, dalla bio-chelazione alla respirazione coerente, il libro spiega numerose tecniche che è possibile utilizzare per migliorare l'efficienza metabolica.Dopo aver scoperto i potenti effetti epigenetici dei cambiamenti di stile di vita, non resta che alzarsi, mettersi il camice e iniziare a progettare una serie di esperimenti sulla cavia cui si tiene di più, sé stessi. E, seguendo le istruzioni fornite dall'autore, imparare come hackerare i sistemi biologici del proprio corpo per ottenere un miglior livello di salute e longevità. Un viaggio affascinante e potenzialmente senza fine.

Biohacking Spartano

Author : Matthew Spurs
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (655 download)

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Book Synopsis Biohacking Spartano by : Matthew Spurs

Download or read book Biohacking Spartano written by Matthew Spurs and published by Independently Published. This book was released on 2023-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Riscopri il Potere degli Spartani attraverso la Scienza Moderna! Nel tumultuoso mondo moderno, siamo continuamente travolti da informazioni, stress e routine che ci allontanano dal nostro benessere naturale. Molti di noi si sentono stanchi, spossati e disconnessi dalla propria essenza. Ma cosa succederebbe se ti dicessi che esiste un antico segreto, combinato con la scienza avanzata, che può riscattarti? Benvenuto in 'Biohacking Spartano', una fusione unica tra la saggezza indomabile degli antichi spartani e le ultime rivelazioni del Biohacking. Questo libro è la tua bussola per navigare nella giungla delle moderne tendenze benessere e ritrovare un percorso chiaro e autentico verso una salute ottimale. Perché 'Biohacking Spartano' è diverso? Mentre molti libri e corsi ti promettono soluzioni rapide, 'Biohacking Spartano' affonda le sue radici in principi profondi: 1. **Leggende Antiche, Scienza Avanzata**: Ogni capitolo ti porta in un viaggio, dove tradizioni millenarie si fondono con ricerche scientifiche all'avanguardia. Non si tratta di semplici trucchi, ma di una filosofia profonda per vivere al meglio. 2. **Corpo e Mente in Armonia**: In un'era dove la tua attenzione è costantemente divisa, ti mostreremo come ottimizzare i tuoi ormoni, potenziare i mitocondri e ritrovare una vitalità che forse pensavi fosse perduta per sempre. 3. **Oltre la Dieta**: Mentre l'alimentazione è essenziale, 'Biohacking Spartano' va oltre. Esplora abitudini, routine e pratiche quotidiane che ti connettono con la natura e il tuo io più profondo. **Pain Points: Dove Ti Riconosci?** - Ti senti spesso stanco o privo di energia, nonostante segua le "dieta del momento" o le ultime tendenze fitness? - Ti chiedi se c'è un modo per unire le tradizioni del passato con la scienza moderna per una salute ottimale? - Sei alla ricerca non solo di una dieta o routine, ma di una filosofia di vita che ti guidi in ogni decisione quotidiana? Se ti riconosci in uno di questi punti, 'Biohacking Spartano' è la risposta che stavi cercando. Un Investimento nel Tuo Futuro Acquistando 'Biohacking Spartano', non stai semplicemente comprando un libro; stai investendo in te stesso. Questo libro diventerà la tua guida, il tuo mentore, che ti accompagnerà verso la scoperta del tuo potenziale nascosto. Quindi, perché accontentarsi della mediocrità quando puoi aspirare alla grandezza degli spartani? Perché navigare alla cieca nella selva delle informazioni quando puoi avere una mappa chiara e dettagliata? Afferra la tua copia di 'Biohacking Spartano' oggi. Immergiti nel sapere antico e nelle scoperte moderne e inizia il tuo viaggio per diventare la migliore versione di te stesso. Quando il passato incontra il futuro, il vero potenziale si svela e tu sei al centro di questa rivoluzione!"

BIOHACKING

Author : DAVID SANDUA
Publisher : David Sandua
ISBN 13 :
Total Pages : 169 pages
Book Rating : 4./5 ( download)

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Book Synopsis BIOHACKING by : DAVID SANDUA

Download or read book BIOHACKING written by DAVID SANDUA and published by David Sandua. This book was released on 2024-05-16 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the fascinating limits of modern science with "Biohacking: The Science of Optimizing the Human Body," a book that offers a revealing journey through the integration of biology and technology to revolutionize human wellness and performance. Dive into advanced techniques and case studies that show how personalized adjustments in diet, exercise, and environment can dramatically improve physical and mental health. From genetic manipulation to wearable monitoring devices, this work details how every aspect of our biology can be fine-tuned, enhanced, and optimized. It not only provides a deep understanding of current practices but also explores the ethical implications and future challenges of biohacking. An essential text for anyone interested in the future of personalized medicine and self-improvement.

The Bulletproof Diet

Author : Dave Asprey
Publisher : Rodale
ISBN 13 : 162336518X
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Bulletproof Diet by : Dave Asprey

Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Biohacker's Handbook

Author : Olli Sovijärvi
Publisher :
ISBN 13 : 9789527241165
Total Pages : pages
Book Rating : 4.2/5 (411 download)

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Book Synopsis Biohacker's Handbook by : Olli Sovijärvi

Download or read book Biohacker's Handbook written by Olli Sovijärvi and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Head Strong

Author : Dave Asprey
Publisher : HarperCollins
ISBN 13 : 0062652435
Total Pages : 254 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Head Strong by : Dave Asprey

Download or read book Head Strong written by Dave Asprey and published by HarperCollins. This book was released on 2017-04-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.

Boundless

Author : Ben Greenfield
Publisher : Victory Belt Publishing
ISBN 13 : 1628603976
Total Pages : 640 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Boundless by : Ben Greenfield

Download or read book Boundless written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2020-01-21 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Game Changers

Author : Dave Asprey
Publisher : HarperCollins
ISBN 13 : 006265246X
Total Pages : 276 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Game Changers by : Dave Asprey

Download or read book Game Changers written by Dave Asprey and published by HarperCollins. This book was released on 2018-12-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter. When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to mediation masters discovering inner peace. His guests were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What made them so successful—and what made them tick? At the end of each interview, Dave asked the same question: “What are your top three recommendations for people who want to perform better at being human?” After performing a statistical analysis of the answers, he found that the wisdom gleaned from these highly successful people could be distilled into three main objectives: finding ways to become smarter, faster, and happier. Game Changers is the culmination of Dave’s years-long immersion in these conversations, offering 46 science-backed, high performance “laws” that are a virtual playbook for how to get better at life. With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave’s own life, Game Changers offers readers practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today’s game-changers to help everyone kick more ass at life.

The DNA Way

Author : Kashif Khan
Publisher : Hay House, Inc
ISBN 13 : 1401971261
Total Pages : 265 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The DNA Way by : Kashif Khan

Download or read book The DNA Way written by Kashif Khan and published by Hay House, Inc. This book was released on 2023-05-16 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how your DNA can empower you to make life choices that lead to a happier, healthier life The personalized medicine wave is here. In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup. The DNA Way is a preventative guide to various health issues and their link to an individual’s DNA. In it, readers will discover what the DNA Company experts have learned about chronic illness and genetic predispositions, based on years of in-depth genetic analysis of the DNA results of more than 7,000 people. Topics that will be addressed include mood and behavior, energy, diet and nutrition, weight management, sleep, and more. The book will delve into Kashif’s personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study—and in navigating that journey, how he came to develop a company whose aim is to elevate humanity. It also outlines recommendations—including what foods to eat, how to exercise, and where and how to work—that have helped him prevent or reverse illness, slow down the aging process, and optimize his performance. Learn how to access your human instruction manual—the DNA way.

The Align Method

Author : Aaron Alexander
Publisher : Grand Central Publishing
ISBN 13 : 1538716151
Total Pages : 288 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Align Method by : Aaron Alexander

Download or read book The Align Method written by Aaron Alexander and published by Grand Central Publishing. This book was released on 2019-12-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor Sitting Hanging Hip-Hinging Walking Nose Breathing A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!

Count Zero

Author : William Gibson
Publisher : Penguin
ISBN 13 : 0441013678
Total Pages : 337 pages
Book Rating : 4.4/5 (41 download)

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Book Synopsis Count Zero by : William Gibson

Download or read book Count Zero written by William Gibson and published by Penguin. This book was released on 2006-03-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: William Gibson continues the visionary Sprawl Trilogy that began with Neuromancer in this frighteningly probable parable of the future. A corporate mercenary wakes in a reconstructed body, a beautiful woman by his side. Then Hosaka Corporation reactivates him, for a mission more dangerous than the one he’s recovering from: to get a defecting chief of R&D—and the biochip he’s perfected—out intact. But this proves to be of supreme interest to certain other parties—some of whom aren’t remotely human....

Earthing

Author : Clinton Ober
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591202837
Total Pages : 276 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Earthing by : Clinton Ober

Download or read book Earthing written by Clinton Ober and published by Basic Health Publications, Inc.. This book was released on 2010 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The solution for chronic inflammation, regarded as the cause of the most common modern diseases, has been identified! Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This never-before-told story, filled with fascinating research and real-life testimonials, chronicles a discovery with the potential to create a global health revolution.

The Blood Sugar Solution

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 031619221X
Total Pages : 361 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis The Blood Sugar Solution by : Dr. Mark Hyman

Download or read book The Blood Sugar Solution written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2012-02-28 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

The ENERGY Formula

Author : Shawn Wells
Publisher :
ISBN 13 : 9781951407391
Total Pages : 350 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis The ENERGY Formula by : Shawn Wells

Download or read book The ENERGY Formula written by Shawn Wells and published by . This book was released on 2020-12-10 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there's anything people say they want more of these days...it's energy. The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives. We don't need another long list of expensive recommendations from so-called experts, or a complicated morning routine that takes over three hours. We need a new formula that is practical, low-cost, easy and that flat out works. We need The ENERGY Formula! Developed by biochemist, dietitian, sports nutritionist and formulation scientist Shawn Wells after surviving a series of torturous health battles, this pivotal and groundbreaking book is the product of meticulous and persistent research to find solutions to his personal and painful experiences-paired with two decades of legitimate clinical and scientific expertise. In this book, readers will discover how to utilize six critical ENERGY pillars to rebuild their own lives to rid themselves of exhaustion and, instead, power their lives with limitless potential. Readers will be able to: Understand how energy is created with mitochondrial health and how to get more of it Learn how biological shortcuts or "biohacks" can optimize longevity and quality of life Create measurable change in 30 short days with the help of included surveys Increase resilience through the science of hormesis and protect themselves from illness Unleash their limitless potential with chapter summaries for quick reference Make clear use of tools like fasting, keto, paleo, cold plunges, DNA testing, supplements and more A transparent, vulnerable and inspiring call to action, The ENERGY Formula is a guide meant to bring you out of the black hole of fatigue, depression and weight challenges and into a more passionate, energized and vibrant life NOW...with expert Shawn Wells as your guide through every simple, research-backed step.

The Blood Sugar Solution 10-Day Detox Diet

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316229989
Total Pages : 224 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Blood Sugar Solution 10-Day Detox Diet by : Dr. Mark Hyman

Download or read book The Blood Sugar Solution 10-Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.