Head Strong

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Head Strong

Author : Dave Asprey
Publisher : HarperCollins
ISBN 13 : 0062652435
Total Pages : 254 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Head Strong by : Dave Asprey

Download or read book Head Strong written by Dave Asprey and published by HarperCollins. This book was released on 2017-04-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.

Headstrong

Author : Rachel Swaby
Publisher : Crown
ISBN 13 : 0553446800
Total Pages : 288 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis Headstrong by : Rachel Swaby

Download or read book Headstrong written by Rachel Swaby and published by Crown. This book was released on 2015-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifty-two inspiring and insightful profiles of history’s brightest female scientists. “Rachel Swaby’s no-nonsense and needed Headstrong dynamically profiles historically overlooked female visionaries in science, technology, engineering, and math.”—Elle In 2013, the New York Times published an obituary for Yvonne Brill. It began: “She made a mean beef stroganoff, followed her husband from job to job, and took eight years off from work to raise three children.” It wasn’t until the second paragraph that readers discovered why the Times had devoted several hundred words to her life: Brill was a brilliant rocket scientist who invented a propulsion system to keep communications satellites in orbit, and had recently been awarded the National Medal of Technology and Innovation. Among the questions the obituary—and consequent outcry—prompted were, Who are the role models for today’s female scientists, and where can we find the stories that cast them in their true light? Headstrong delivers a powerful, global, and engaging response. Covering Nobel Prize winners and major innovators, as well as lesser-known but hugely significant scientists who influence our every day, Rachel Swaby’s vibrant profiles span centuries of courageous thinkers and illustrate how each one’s ideas developed, from their first moment of scientific engagement through the research and discovery for which they’re best known. This fascinating tour reveals 52 women at their best—while encouraging and inspiring a new generation of girls to put on their lab coats.

Headstrong

Author : JoAnne Silver Jones
Publisher : She Writes Press
ISBN 13 : 1631526138
Total Pages : 223 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Headstrong by : JoAnne Silver Jones

Download or read book Headstrong written by JoAnne Silver Jones and published by She Writes Press. This book was released on 2019-11-19 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: She didn’t see the hammer. For a fraction of a second JoAnne Jones saw a young black face, framed by a black hoodie, and then she descended into a place where she felt and saw nothing. Jones survived this sudden assault by a stranger, but it left her with severe traumatic brain injury (TBI), fractured hands, and PTSD. Headstrong tells the story of how she learned to live with the daily challenges of TBI. It brings the reader into a life traumatized by violence and set in the context of a society full of violence and vocal, visible white supremacists. Woven throughout Jones’s account are the stories of how medical professionals, friends, family, and strangers became a foundation strong enough to hold her during the worst of times, and to give her the buoyancy to find a path toward hope.

Headstrong

Author : Eden Finley
Publisher : Eden Finley
ISBN 13 : 9780645146608
Total Pages : 252 pages
Book Rating : 4.1/5 (466 download)

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Book Synopsis Headstrong by : Eden Finley

Download or read book Headstrong written by Eden Finley and published by Eden Finley. This book was released on 2021-03-22 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straight guy gives gay hookup tips to a virgin. What could go wrong? When I first met Whit, I couldn't get away from him fast enough. He's a hockey player, and I hate everything to do with the sport that broke my heart. But I can't help feeling sorry for the guy. He's newly out and desperate to meet someone, but his eagerness seems to scare potential hook-ups away. Agreeing to be his wingman should've been simple. Watching him flirt with other guys made things complicated. Whit challenges me in every aspect of my life, from my hatred of hockey to the new questions I'm asking myself. Like why a straight man suddenly can't stop thinking about kissing another guy. I think the answer lies somewhere on Whit's lips...

Headstrong Performance

Author : Marcel Daane
Publisher : Marcel Daane
ISBN 13 : 981093100X
Total Pages : 298 pages
Book Rating : 4.8/5 (19 download)

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Book Synopsis Headstrong Performance by : Marcel Daane

Download or read book Headstrong Performance written by Marcel Daane and published by Marcel Daane. This book was released on 2015-02-15 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: This breakthrough book challenges traditional views about business, leadership, and performance by linking the benefits of nutrition and exercise with the power of neuroscience to optimize executive performance. In today’s dynamic business climate, despite technological advances, executives spend more time at work than ever before. Faster-moving markets, shorter deadlines, constant change, and tighter budgets all mean greater pressure and increased energy demands. Headstrong Performance explores the research behind the deterioration of executive performance as a result of stress mismanagement and reveals the neuroscience behind stress and poor health behaviors commonly witnessed in the workplace. These misguided coping strategies ultimately result in employee disengagement, decreased business performance, and subsequently, a suffering bottom line. Armed with the latest science, this book provides numerous highly effective health strategies that will enable today’s professionals to work toward improved, sustainable business performance—and remain at the top of their game for years to come. Colin Sampson, senior vice president of SAP, says: “Headstrong Performance is a life-changing message about healthy work-life balance, good nutrition, rest, and regular exercise, all leading to an improvement in performance, individually and as a team. A great way to bring about real, positive, and productive change.”

Head Strong

Author : Scott W. Fedor
Publisher :
ISBN 13 : 9781733081023
Total Pages : 320 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis Head Strong by : Scott W. Fedor

Download or read book Head Strong written by Scott W. Fedor and published by . This book was released on 2019-07-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: On July 3, 2009, Scott Fedor dove into a lake, broke his neck, and instantly altered the course of his life-forever. A driven individual, with a thirst for adventure who thought he had his life planned out, Fedor was left paralyzed and subsequently drowned. Given little hope by doctors for a productive life, Scott refused to give up and instead made it his mission to embark upon a new adventure and defy the odds. This captivating and inspirational memoir recounts the collection of life experiences Scott endured that ultimately provided the tools needed to confront such adversity. Never one to sit still, Scott's zest for life rewarded him with discovery across the globe and ran the gamut from skydiving to bull riding to sport fishing. However, Do you want to live? was the question Scott had to answer, faced with a life full of uncertainty when his dreams were ripped away. But he was not done with life, nor the goals he wished to accomplish. There were new goals in front of him, ones that proved much more meaningful and provided valuable lessons of faith and resiliency that helped him overcome the loss of independence, a promising career, and a wife whom he loved. Head Strong is a gripping tale of determination, perseverance, incredible faith, and human triumph, a book sure to resonate with anyone who has searched for strength and resilience in the wake of tragedy and loss. It is a must-read for those who seek to overcome fear and doubt, cultivate perseverance, turn failure into growth, and find connection with God and family.

The Bulletproof Diet

Author : Dave Asprey
Publisher : Rodale Books
ISBN 13 : 1623365198
Total Pages : 320 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Bulletproof Diet by : Dave Asprey

Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale Books. This book was released on 2014-12-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Head Strong

Author : Michael D. Matthews
Publisher : Oxford University Press
ISBN 13 : 0190870494
Total Pages : 361 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Head Strong by : Michael D. Matthews

Download or read book Head Strong written by Michael D. Matthews and published by Oxford University Press. This book was released on 2020-03-05 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology is the science that will determine who wins and who loses the wars of the 21st century, just as physics ultimately led the United States to victory in World War II. Changes in the world's political landscape coupled with radical advances in the technology of war will greatly alter how militaries are formed, trained, and led. Leadership under fire--and the traits and skills it requires--is also changing. Grant, Lee, Pershing, Patton--these generals would not succeed in 21st century conflicts. In Head Strong: How Psychology is Revolutionizing War, Michael D. Matthews explores the many ways that psychology will make the difference for wars yet to come, from revolutionary advances in soldier selection and training to new ways of preparing soldiers to remain resilient in the face of horror and to engineering the super-soldier of the future. These advancements will ripple out to impact on the lives of all of us, not just soldiers. Amputees will have "intelligent" life-like prosthetics that simulate the feel and function of a real limb. Those exposed to trauma will have new and more effective remedies to prevent or treat post-traumatic stress disorder. And a revolution in training--based heavily in the military's increasing reliance on immersive simulations--will radically alter how police, fire, and first-responder personnel are trained in the future. The revised and expanded edition of Head Strong includes significant advances that have occurred in military psychology since its publication in 2013. Many of the predictions made in the first edition have come true, and exciting new developments in military psychology have emerged. The revised and expanded edition updates the existing chapters with important new developments, and adds new chapters on character and human performance optimization--both topics of significant interest in today's military. Authored by a West Point military psychologist, this book is one of the first to expose us to the smarter wars, and the world around them, to come.

Head Strong

Author : Tony Buzan
Publisher : HarperThorsons
ISBN 13 : 9780007113972
Total Pages : 262 pages
Book Rating : 4.1/5 (139 download)

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Book Synopsis Head Strong by : Tony Buzan

Download or read book Head Strong written by Tony Buzan and published by HarperThorsons. This book was released on 2001 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work by bestselling author Tony Buzan offers new techniques for meta-positive thinking, a fool-proof success formula and 5 Brain Principles to help you develop your body and mind to best advantage.

Headstrong Hallie!: The Story of Hallie Morse Daggett, the First Female "fire Guard"

Download Headstrong Hallie!: The Story of Hallie Morse Daggett, the First Female

Author : Aimee Bissonette
Publisher :
ISBN 13 : 9781534110618
Total Pages : 40 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Headstrong Hallie!: The Story of Hallie Morse Daggett, the First Female "fire Guard" by : Aimee Bissonette

Download or read book Headstrong Hallie!: The Story of Hallie Morse Daggett, the First Female "fire Guard" written by Aimee Bissonette and published by . This book was released on 2021-02-15 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the 1880s the U.S. Forest Service didn't hire women, thinking they couldn't handle the physical challenges of the work, but Hallie Morse Daggett overcame discrimination to become the first woman "fire guard" hired by the U.S. Forest Service"--

Headstrong Like Us

Author : Krista Ritchie
Publisher : K.B. Ritchie
ISBN 13 : 0997633689
Total Pages : 462 pages
Book Rating : 4.9/5 (976 download)

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Book Synopsis Headstrong Like Us by : Krista Ritchie

Download or read book Headstrong Like Us written by Krista Ritchie and published by K.B. Ritchie. This book was released on 2019-11-19 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re cordially invited to the wedding of Maximoff Hale & Farrow Keene, and according to Celebrity Crush—the ceremony for this American prince and his tattooed bodyguard is going to be the event of the century. There will be no wedding crashers. Including but not limited to: hateful people, rabid fans, nosy paparazzi, and other so-called media. There will be no drama. None whatsoever. Because when you put three famous families and their hot bodyguards together, nothing will go down. There will be no fighting. No brawls, fists flying, verbal slingshots, or rifts that tear into craters. Lovers only! Everything will be perfect. Nothing will go amiss during the happiest, most anticipated occasion of the year. But then again… They don't call it the Hale Curse for nothing.

Headstrong

Author : Rena Blumberg
Publisher : Random House Value Publishing
ISBN 13 : 9780517547236
Total Pages : 200 pages
Book Rating : 4.5/5 (472 download)

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Book Synopsis Headstrong by : Rena Blumberg

Download or read book Headstrong written by Rena Blumberg and published by Random House Value Publishing. This book was released on 1982 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Headstrong

Author : Donna Valentino
Publisher : Brown Books
ISBN 13 : 9781612540740
Total Pages : 0 pages
Book Rating : 4.5/5 (47 download)

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Book Synopsis Headstrong by : Donna Valentino

Download or read book Headstrong written by Donna Valentino and published by Brown Books. This book was released on 2013-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After experiencing a traumatic head injury, Donna Valentino begins a long road to recovery and rehabilitation through a courageous battle to regain her life. Headstrong: surviving a brain injury without losing my mind, recounts her remarkable recovery and adaptation. Headstrong relates her practical and positive outlook on life as well as her steadfast determination to make it, which she hopes will be an inspiration to others.

The Headstrong Ward

Author : Jane Ashford
Publisher : Sourcebooks, Inc.
ISBN 13 : 140227694X
Total Pages : 320 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis The Headstrong Ward by : Jane Ashford

Download or read book The Headstrong Ward written by Jane Ashford and published by Sourcebooks, Inc.. This book was released on 2014-10-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lady Anne Tremayne is coming to Town Anne was not best pleased when her godmother's family dealt with their troublesome ward by shipping her off to school. After years of being ignored by the aristocratic young Debenham brothers, a bit of revenge may be in order. Especially that arrogant, overbearing, insufferable Charles needs a lesson, and Anne is determined to teach it to him. And London may never be the same Charles, Laurence, and Edward Debenham are steeling themselves to do their duty and guide the rebellious young miss through her first London season. They are completely unprepared for the fact that the wild, gawky girl has grown into a dazzling beauty-and she's about to turn all of their lives upside down. Praise for Once Again a Bride: A delightfully fast-paced read [with] the right touches of humor and sensuality." -RT Book Reviews, 4 stars "Superb writing...and gentle wit make this a romance that shouldn't be missed." -Library Journal

Headstrong: 11 Lessons of School Leadership

Author : Dame Sally Coates
Publisher : John Catt
ISBN 13 : 1398382876
Total Pages : 286 pages
Book Rating : 4.3/5 (983 download)

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Book Synopsis Headstrong: 11 Lessons of School Leadership by : Dame Sally Coates

Download or read book Headstrong: 11 Lessons of School Leadership written by Dame Sally Coates and published by John Catt. This book was released on 2015-02-23 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on 40 years of working in challenging schools, and a decade of leading some of the toughest schools in London, this book shows aspiring leaders how to create vibrant centres of learning in our most broken communities. Headstrong will resonate with ambitious leaders beyond education. It consists of 11 chapters, each exploring one aspect of the challenge of leadership.

Self Righteous Loud Mouth Idiots Actin' Like No Listenin Headstrong Jerks

Author : James M. Spears
Publisher : James M. SPears
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4./5 ( download)

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Book Synopsis Self Righteous Loud Mouth Idiots Actin' Like No Listenin Headstrong Jerks by : James M. Spears

Download or read book Self Righteous Loud Mouth Idiots Actin' Like No Listenin Headstrong Jerks written by James M. Spears and published by James M. SPears. This book was released on 2014-01-06 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: These twelve stories filled with humor, laughter, and satire will keep you laughing for hours on end.

Headstrong

Author : Brooke Rundle
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781534624979
Total Pages : 116 pages
Book Rating : 4.6/5 (249 download)

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Book Synopsis Headstrong by : Brooke Rundle

Download or read book Headstrong written by Brooke Rundle and published by Createspace Independent Publishing Platform. This book was released on 2016-06-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a sport that's so often won by a two-point spread, the mental game of volleyball is the difference between winning and losing. Your mindset is the difference maker. The Dream - operating in a state of relaxed concentration and confidence in your ability to execute with a precognitive notion of where the ball will land next. The Reality - fumbling between positions a step behind on each play, distracted by sideline pressure and self-doubt. I've interviewed dozens of players and coaches at the highest level of volleyball to create the ultimate guide for players and coaches on mental training for volleyball. I've packed it full of practical confidence building strategies and tips to help players maintain their concentration on the court. This book will show you how to: Create and implement focusing rituals on the court. Approach competition with clear tactical plans. Let go of mistakes immediately. Harness the power of visualization. Avoid 5 mistakes that most coaches make. Plus a bonus section on "How to create a culture of teamwork (5 Uncommon Tips)". Let's put an end to mental errors on the volleyball court and take your game to the next level. EDITORIAL REVIEWS What Coaches are Saying About the Book: AL SCATES, Coached the UCLA mens volleyball team to 19 NCAA titles- "Both the experienced and the novice will improve their performance by reading Brooke Rundle's guide to concentration and confidence building. All those who have been closely associated with the sport of volleyball will recognize that her techniques will help you improve on the court and in life." BROOK COULTER, Associate Head Coach Colorado State University 2012-2015 and professional playing experience 2002-2007 (Slovenia, Austria, Spain, Germany, Holland) - "Rundle gave a presentation on the Headstrong principles and strategies at CSU's team camp in 2015. Our coaches found the Headstrong techniques to declutter the mind, build confidence and prioritize improvement over accomplishment extremely helpful and practical for players and coaches alike. Every coach can benefit from reviewing the section on the 5 mistakes coaches make. The guide offers actionable tips for practice and a game plan to help volleyball players improve their mental game. I highly recommend grabbing a copy of this book and booking her for a speaking engagement at your camp or club." RACHELLE SHERDEN, Head Women's Volleyball Coach Gustavus Adolphus College and 2015 AVCA Central Region Coach of the Year. - "Brooke hits the nail on the head with Headstrong- a concise, relatable, and powerful how-to guide about mental training that is entirely specific to volleyball. I can't wait to share Headstrong with my players and incorporate the principles and strategies from the book into our team's mental training regime. When I think back to my first years coaching volleyball I think about how much I could have benefited from reading and applying the ideologies defined in Chapter 5 about common coaching mistakes. Thanks to Chapter 5, I have a new post-season reflection and evaluation tool to add to my coaching toolbox." JEFF MEEKER, Head Women's Volleyball Coach Cornell College and 6x Conference Coach of the Year.- "This book is not just another tool for coaches, rather is it an entire tool box to inspire growth in our athletes, provide a more positive experience and become better coaches. Brooke's unique and diverse experiences provide keen insight into how we can help our athletes become mentally strong in volleyball and beyond."